![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/10\/640-0-63466cda71b79.jpg?resize=484%2C321&ssl=1\")
<\/p>\n<\/p>\n
12 Tetor 2022<\/strong><\/p>\n \u00c7far\u00eb \u00ebsht\u00eb paraliza e gjumit?<\/strong><\/p>\n Paraliza e gjumit \u00ebsht\u00eb nj\u00eb ndjenj\u00eb e t\u00eb qenit i vet\u00ebdijsh\u00ebm, por i paaft\u00eb p\u00ebr t\u00eb l\u00ebvizur. Ndodh kur nj\u00eb person kalon midis fazave t\u00eb zgjimit dhe gjumit. Gjat\u00eb k\u00ebtyre kalimeve, mund t\u00eb mos jeni n\u00eb gjendje t\u00eb l\u00ebvizni ose t\u00eb flisni p\u00ebr disa sekonda deri n\u00eb disa minuta. Disa njer\u00ebz gjithashtu mund t\u00eb ndjejn\u00eb presion ose nj\u00eb ndjenj\u00eb mbytjeje. Paraliza e gjumit mund t\u00eb shoq\u00ebroj\u00eb \u00e7rregullime t\u00eb tjera t\u00eb gjumit si narkolepsia. Narkolepsia \u00ebsht\u00eb nj\u00eb nevoj\u00eb e jasht\u00ebzakonshme p\u00ebr t\u00eb fjetur e shkaktuar nga nj\u00eb problem me aft\u00ebsin\u00eb e trurit p\u00ebr t\u00eb rregulluar gjumin.<\/p>\n Kur ndodh zakonisht paraliza e gjumit?<\/strong><\/p>\n Paraliza e gjumit zakonisht ndodh n\u00eb nj\u00eb nga dy her\u00eb. N\u00ebse ndodh gjat\u00eb koh\u00ebs q\u00eb jeni duke r\u00ebn\u00eb n\u00eb gjum\u00eb, quhet paraliz\u00eb hipnagogjike ose predormitale e gjumit. N\u00ebse ndodh nd\u00ebrsa zgjoheni, quhet paraliz\u00eb gjumi hipnopompike ose postdormitale.<\/p>\n \u00c7far\u00eb mund t\u00eb b\u00ebj p\u00ebr paraliz\u00ebn e gjumit?<\/strong><\/p>\n Nuk ka nevoj\u00eb t\u00eb kesh frik\u00eb nga demon\u00ebt e nat\u00ebs ose rr\u00ebmbyesit e huaj. N\u00ebse her\u00eb pas here keni paraliz\u00eb gjumi, mund t\u00eb nd\u00ebrmerrni hapa n\u00eb sht\u00ebpi p\u00ebr t\u00eb kontrolluar k\u00ebt\u00eb \u00e7rregullim. Filloni duke u siguruar q\u00eb t\u00eb flini mjaftuesh\u00ebm. B\u00ebni at\u00eb q\u00eb mundeni p\u00ebr t\u00eb leht\u00ebsuar stresin n\u00eb jet\u00ebn tuaj \u2013 ve\u00e7an\u00ebrisht pak para gjumit. Provoni pozicione t\u00eb reja gjumi n\u00ebse flini n\u00eb shpin\u00eb. Dhe sigurohuni q\u00eb t\u00eb shihni mjekun tuaj n\u00ebse paraliza e gjumit n\u00eb m\u00ebnyr\u00eb rutinore ju pengon t\u00eb b\u00ebni nj\u00eb gjum\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs.<\/p>\n Gazeta Shqip<\/p>\n","protected":false},"excerpt":{"rendered":" 12 Tetor 2022 \u00c7far\u00eb \u00ebsht\u00eb paraliza e gjumit? Paraliza e gjumit \u00ebsht\u00eb nj\u00eb ndjenj\u00eb e t\u00eb qenit i vet\u00ebdijsh\u00ebm, por i paaft\u00eb p\u00ebr t\u00eb l\u00ebvizur. Ndodh kur nj\u00eb person kalon midis fazave t\u00eb zgjimit dhe gjumit. Gjat\u00eb k\u00ebtyre kalimeve, mund t\u00eb mos jeni n\u00eb gjendje t\u00eb l\u00ebvizni ose t\u00eb flisni p\u00ebr disa sekonda deri n\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":63192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-63191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/10\/640-0-63466cda71b79.jpg?fit=640%2C424&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-grd","jetpack-related-posts":[{"id":32368,"url":"https:\/\/www.shqiperia.com\/blog\/pese-gjera-fantastike-qe-ben-truri-ne-gjume\/","url_meta":{"origin":63191,"position":0},"title":"Pes\u00eb gj\u00ebra fantastike q\u00eb b\u00ebn truri n\u00eb gjum\u00eb","author":"Kurt Farka","date":"March 14, 2020","format":false,"excerpt":"Pes\u00eb gj\u00ebra fantastike q\u00eb b\u00ebn truri n\u00eb gjum\u00eb Njeriu shpenzon nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur gjum\u00eb. Ky informacion \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs, sidomos p\u00ebr faktin se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr organizmin nj\u00ebsoj si ushqyerja. Pavar\u00ebsisht domosdoshm\u00ebris\u00eb s\u00eb tij, ekspert\u00ebt akoma jan\u00eb t\u00eb paqart\u00eb mbi nevoj\u00ebn p\u00ebr gjum\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/auto_truri-480x3201478805731-1.jpg?fit=860%2C471&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/auto_truri-480x3201478805731-1.jpg?fit=860%2C471&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/auto_truri-480x3201478805731-1.jpg?fit=860%2C471&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/auto_truri-480x3201478805731-1.jpg?fit=860%2C471&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":79463,"url":"https:\/\/www.shqiperia.com\/blog\/ja-cfare-ndodh-nese-zgjoheni-cdo-dite-ne-oren-6\/","url_meta":{"origin":63191,"position":1},"title":"Ja \u00e7far\u00eb ndodh n\u00ebse zgjoheni \u00e7do dit\u00eb n\u00eb or\u00ebn 6","author":"Kurt Farka","date":"March 21, 2024","format":false,"excerpt":"21 Mars 2024 N\u00ebse vazhdimisht nuk flini mjaftuesh\u00ebm ose nuk b\u00ebni gjum\u00eb t\u00eb mir\u00eb dhe zgjoheni her\u00ebt, mund t\u00eb vijn\u00eb disa efekte an\u00ebsore mjaft shqet\u00ebsuese. Eksperti i k\u00ebsaj \u00e7\u00ebshtjeje, James Leinhardt thot\u00eb se ekziston nj\u00eb keqkuptim i zakonsh\u00ebm q\u00eb duhet t\u00eb b\u00ebjm\u00eb tet\u00eb or\u00eb \u2018magjike\u2019 gjum\u00eb, nuk \u00ebsht\u00eb k\u00ebshtu, shkruan\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/640-0-08c927b19e07866fbfcd3a83b025d4e2.png?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/640-0-08c927b19e07866fbfcd3a83b025d4e2.png?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/640-0-08c927b19e07866fbfcd3a83b025d4e2.png?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":63191,"position":2},"title":"Disa shpjegime: – Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":65981,"url":"https:\/\/www.shqiperia.com\/blog\/doni-te-flini-me-shume-emigroni-ne-shqiperi-studimi-tregon-se-fleme-me-gjate-se-popujt-e-tjere\/","url_meta":{"origin":63191,"position":3},"title":"\u201cDoni t\u00eb flini m\u00eb shum\u00eb? – Emigroni n\u00eb Shqip\u00ebri\u201d. – Studimi tregon se flem\u00eb m\u00eb gjat\u00eb se popujt e tjer\u00eb","author":"Kurt Farka","date":"January 4, 2023","format":false,"excerpt":"4 Janar 2023 Gjumi, thot\u00eb Shekspiri \u00ebsht\u00eb pjata kryesore n\u00eb fest\u00ebn e jet\u00ebs dhe m\u00eb ushqyese. Sesa koh\u00eb na duhet \u00e7do nat\u00eb p\u00ebr tu ngopur varet nga shum\u00eb faktor\u00eb, nd\u00ebr to edhe mosha. Nj\u00eb artikull i koh\u00ebve t\u00eb fundit n\u00eb Nature p\u00ebrshkruan at\u00eb q\u00eb \u00ebsht\u00eb ndoshta studimi m\u00eb i madh\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":63191,"position":4},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13809,"url":"https:\/\/www.shqiperia.com\/blog\/keto-barna-demtojne-trurin-dhe-kujtesen-beni-kujdes\/","url_meta":{"origin":63191,"position":5},"title":"K\u00ebto barna d\u00ebmtojn\u00eb trurin dhe kujtes\u00ebn, b\u00ebni kujdes\u2026 –","author":"Kurt Farka","date":"November 17, 2018","format":false,"excerpt":"K\u00ebto barna d\u00ebmtojn\u00eb trurin dhe kujtes\u00ebn, b\u00ebni kujdes\u2026 - - Numri i njer\u00ebzve q\u00eb p\u00ebsojn\u00eb efekte an\u00ebsore dhe komplikime t\u00eb shkaktuara nga barnat dhe ila\u00e7et \u00ebsht\u00eb trondit\u00ebs. Sipas t\u00eb dh\u00ebnave t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit jan\u00eb m\u00eb shum\u00eb se 1.5 milion raste t\u00eb regjistruara n\u00eb bot\u00eb. \u00c7do lloj ila\u00e7i i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/FARMACI.png.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/FARMACI.png.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/FARMACI.png.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/FARMACI.png.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=63191"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63191\/revisions"}],"predecessor-version":[{"id":63193,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63191\/revisions\/63193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/63192"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=63191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=63191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=63191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}