{"id":60245,"date":"2022-07-29T08:39:18","date_gmt":"2022-07-29T08:39:18","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=60245"},"modified":"2022-07-29T08:39:18","modified_gmt":"2022-07-29T08:39:18","slug":"kockat-dobesohen-pas-nje-moshe-te-caktuar-ja-cfare-duhet-te-konsumoni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kockat-dobesohen-pas-nje-moshe-te-caktuar-ja-cfare-duhet-te-konsumoni\/","title":{"rendered":"Kockat dob\u00ebsohen pas nj\u00eb moshe t\u00eb caktuar, ja \u00e7far\u00eb duhet t\u00eb konsumoni"},"content":{"rendered":"
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29 KORRIK 2022<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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N\u00eb fund t\u00eb t\u00eb nj\u00ebzetave dhe n\u00eb fillim t\u00eb t\u00eb tridhjetave, p\u00ebr fat t\u00eb keq, rritja e kockave ndalon. Megjithat\u00eb, edhe pse masa juaj kockore arrin kulmin n\u00eb mosh\u00ebn 30 vje\u00e7, ka ende shum\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar humbjen e kockave.<\/p>\n

Nd\u00ebr zakonet e shumta dietike q\u00eb mund t\u00eb p\u00ebrshpejtojn\u00eb humbjen e kockave, ekziston nj\u00eb zakon q\u00eb mund t\u00eb shkaktoj\u00eb d\u00ebme pa e kuptuar fare: marrja e pamjaftueshme e kalciumit dhe vitamin\u00ebs D. K\u00ebto dy l\u00ebnd\u00eb ushqyese jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr kocka t\u00eb forta dhe t\u00eb sh\u00ebndetshme.<\/p>\n

Mungesa e marrjes s\u00eb tyre mund t\u00eb ndodh\u00eb kur nj\u00eb person vendos t\u00eb z\u00ebvend\u00ebsoj\u00eb t\u00eb gjitha produktet e qum\u00ebshtit, t\u00eb cilat jan\u00eb burime t\u00eb mira t\u00eb kalciumit dhe vitamin\u00ebs D, me alternativa me baz\u00eb bimore q\u00eb nuk jan\u00eb t\u00eb pasuruara me k\u00ebto dy l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Gjithashtu, kur nj\u00eb person n\u00eb vend t\u00eb peshkut shpesh konsumon mish t\u00eb kuq, i cili \u00ebsht\u00eb gjithashtu i pasur me vitamin\u00eb D dhe duhet konsumuar dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb.<\/p>\n

Sa kalcium nevojitet?
\nMarrja e rekomanduar ditore e kalciumit p\u00ebr t\u00eb rriturit \u00ebsht\u00eb nj\u00eb mij\u00eb miligram\u00eb n\u00eb dit\u00eb. Kjo sasi rritet n\u00eb 1200 miligram\u00eb n\u00eb dit\u00eb p\u00ebr grat\u00eb pas mosh\u00ebs 51 vje\u00e7.<\/p>\n

P\u00ebr ta p\u00ebrmbushur k\u00ebt\u00eb, rekomandohet t\u00eb p\u00ebrfshini \u00e7do dit\u00eb n\u00eb diet\u00ebn tuaj ushqime t\u00eb pasura me kalcium, si qum\u00ebsht, tofu, sardele, kos\u2026 N\u00ebse nuk mund t\u2019i plot\u00ebsoni nevojat tuaja vet\u00ebm me ushqim, pyesni mjekun tuaj p\u00ebr marrjen shtes\u00eb n\u00eb form\u00eb e mir\u00ebmbajtjes plot\u00ebson sh\u00ebndetin e kockave tuaja.<\/p>\n

Asgj\u00eb pa vitamin\u00eb D<\/p>\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se pa vitamin\u00ebn D, trupi juaj nuk mund t\u00eb p\u00ebrdor\u00eb kalciumin q\u00eb merrni p\u00ebr t\u00eb forcuar kockat tuaja. Vitamina D \u00ebsht\u00eb unike sepse trupi juaj mund ta prodhoj\u00eb at\u00eb p\u00ebrmes ekspozimit n\u00eb diell, por p\u00ebr shkak t\u00eb koh\u00ebs s\u00eb kaluar n\u00eb ambiente t\u00eb mbyllura dhe aft\u00ebsis\u00eb s\u00eb reduktuar p\u00ebr t\u00eb prodhuar vitamin\u00eb D me kalimin e mosh\u00ebs, ndonj\u00ebher\u00eb b\u00ebhet e nevojshme p\u00ebr t\u00eb marr\u00eb vitamin\u00eb D shtes\u00eb p\u00ebrmes ushqimit dhe suplementeve p\u00ebr t\u00eb ndihmuar n\u00eb arritjen e nivelet e rekomanduara.15 mikrogram\u00eb vitamin\u00eb D n\u00eb dit\u00eb.<\/p>\n

Nd\u00ebrsa plakemi, anashkalimi i ushqimeve t\u00eb pasura me kalcium dhe vitamin\u00eb D mund t\u00eb p\u00ebrshpejtoj\u00eb humbjen e kockave dhe t\u00eb rris\u00eb rrezikun e osteoporoz\u00ebs dhe frakturave, ndaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i kushtoni v\u00ebmendje diet\u00ebs suaj, raportojn\u00eb dietolog\u00ebt.<\/p>\n

Gazeta Sot<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

29 KORRIK 2022 N\u00eb fund t\u00eb t\u00eb nj\u00ebzetave dhe n\u00eb fillim t\u00eb t\u00eb tridhjetave, p\u00ebr fat t\u00eb keq, rritja e kockave ndalon. Megjithat\u00eb, edhe pse masa juaj kockore arrin kulmin n\u00eb mosh\u00ebn 30 vje\u00e7, ka ende shum\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar humbjen e kockave. Nd\u00ebr zakonet e shumta dietike q\u00eb mund t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":60246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-60245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-fFH","jetpack-related-posts":[{"id":53099,"url":"https:\/\/www.shqiperia.com\/blog\/kumbullat-e-thata-vetite-e-forta-per-rigjenerimin-e-kockave\/","url_meta":{"origin":60245,"position":0},"title":"Kumbullat e thata. – Vetit\u00eb e forta p\u00ebr rigjenerimin e kockave","author":"Kurt Farka","date":"January 15, 2022","format":false,"excerpt":"Kumbullat e thata. - Vetit\u00eb e forta p\u00ebr rigjenerimin e kockave JANAR 2022 Ngr\u00ebnia \u00e7do dit\u00eb e kumbullave t\u00eb thata ndihmon n\u00eb parandalimin e r\u00ebnies s\u00eb dend\u00ebsis\u00eb kockore. Sipas disa studimeve shkencore t\u00eb koh\u00ebve t\u00eb fundit, konsumi ditor i kumbullave t\u00eb thata ndihmon n\u00eb riparimin e dend\u00ebsis\u00eb s\u00eb humbur kockore\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/01\/640-0-61d5330ba9593.jpg?fit=640%2C390&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/01\/640-0-61d5330ba9593.jpg?fit=640%2C390&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/01\/640-0-61d5330ba9593.jpg?fit=640%2C390&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7987,"url":"https:\/\/www.shqiperia.com\/blog\/ngerce-muskulore-te-shpeshta-dobesi-tension-te-larte-cfare-paralajmerojne-keto-shenja\/","url_meta":{"origin":60245,"position":1},"title":"Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja","author":"Kurt Farka","date":"May 28, 2018","format":false,"excerpt":"Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja Kur mendon p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb duhet t\u00eb marr\u00ebsh \u00e7do dit\u00eb, mendja t\u00eb shkon menj\u00ebher\u00eb tek vitamina D, hekuri apo edhe kalciumi. Nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb nuk ju shkon mendja? Magnezi. 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Foto: Flickr Mjek\u00ebsia popullore shqiptare \u00ebsht\u00eb nj\u00eb thesar n\u00eb tradit\u00ebn e vlerave kurative p\u00ebr sh\u00ebndetin. 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