{"id":60245,"date":"2022-07-29T08:39:18","date_gmt":"2022-07-29T08:39:18","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=60245"},"modified":"2022-07-29T08:39:18","modified_gmt":"2022-07-29T08:39:18","slug":"kockat-dobesohen-pas-nje-moshe-te-caktuar-ja-cfare-duhet-te-konsumoni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kockat-dobesohen-pas-nje-moshe-te-caktuar-ja-cfare-duhet-te-konsumoni\/","title":{"rendered":"Kockat dob\u00ebsohen pas nj\u00eb moshe t\u00eb caktuar, ja \u00e7far\u00eb duhet t\u00eb konsumoni"},"content":{"rendered":"
\n
\n

\"\"<\/h1>\n
\n
\n
\n

29 KORRIK 2022<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

N\u00eb fund t\u00eb t\u00eb nj\u00ebzetave dhe n\u00eb fillim t\u00eb t\u00eb tridhjetave, p\u00ebr fat t\u00eb keq, rritja e kockave ndalon. Megjithat\u00eb, edhe pse masa juaj kockore arrin kulmin n\u00eb mosh\u00ebn 30 vje\u00e7, ka ende shum\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar humbjen e kockave.<\/p>\n

Nd\u00ebr zakonet e shumta dietike q\u00eb mund t\u00eb p\u00ebrshpejtojn\u00eb humbjen e kockave, ekziston nj\u00eb zakon q\u00eb mund t\u00eb shkaktoj\u00eb d\u00ebme pa e kuptuar fare: marrja e pamjaftueshme e kalciumit dhe vitamin\u00ebs D. K\u00ebto dy l\u00ebnd\u00eb ushqyese jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr kocka t\u00eb forta dhe t\u00eb sh\u00ebndetshme.<\/p>\n

Mungesa e marrjes s\u00eb tyre mund t\u00eb ndodh\u00eb kur nj\u00eb person vendos t\u00eb z\u00ebvend\u00ebsoj\u00eb t\u00eb gjitha produktet e qum\u00ebshtit, t\u00eb cilat jan\u00eb burime t\u00eb mira t\u00eb kalciumit dhe vitamin\u00ebs D, me alternativa me baz\u00eb bimore q\u00eb nuk jan\u00eb t\u00eb pasuruara me k\u00ebto dy l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Gjithashtu, kur nj\u00eb person n\u00eb vend t\u00eb peshkut shpesh konsumon mish t\u00eb kuq, i cili \u00ebsht\u00eb gjithashtu i pasur me vitamin\u00eb D dhe duhet konsumuar dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb.<\/p>\n

Sa kalcium nevojitet?
\nMarrja e rekomanduar ditore e kalciumit p\u00ebr t\u00eb rriturit \u00ebsht\u00eb nj\u00eb mij\u00eb miligram\u00eb n\u00eb dit\u00eb. Kjo sasi rritet n\u00eb 1200 miligram\u00eb n\u00eb dit\u00eb p\u00ebr grat\u00eb pas mosh\u00ebs 51 vje\u00e7.<\/p>\n

P\u00ebr ta p\u00ebrmbushur k\u00ebt\u00eb, rekomandohet t\u00eb p\u00ebrfshini \u00e7do dit\u00eb n\u00eb diet\u00ebn tuaj ushqime t\u00eb pasura me kalcium, si qum\u00ebsht, tofu, sardele, kos\u2026 N\u00ebse nuk mund t\u2019i plot\u00ebsoni nevojat tuaja vet\u00ebm me ushqim, pyesni mjekun tuaj p\u00ebr marrjen shtes\u00eb n\u00eb form\u00eb e mir\u00ebmbajtjes plot\u00ebson sh\u00ebndetin e kockave tuaja.<\/p>\n

Asgj\u00eb pa vitamin\u00eb D<\/p>\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se pa vitamin\u00ebn D, trupi juaj nuk mund t\u00eb p\u00ebrdor\u00eb kalciumin q\u00eb merrni p\u00ebr t\u00eb forcuar kockat tuaja. Vitamina D \u00ebsht\u00eb unike sepse trupi juaj mund ta prodhoj\u00eb at\u00eb p\u00ebrmes ekspozimit n\u00eb diell, por p\u00ebr shkak t\u00eb koh\u00ebs s\u00eb kaluar n\u00eb ambiente t\u00eb mbyllura dhe aft\u00ebsis\u00eb s\u00eb reduktuar p\u00ebr t\u00eb prodhuar vitamin\u00eb D me kalimin e mosh\u00ebs, ndonj\u00ebher\u00eb b\u00ebhet e nevojshme p\u00ebr t\u00eb marr\u00eb vitamin\u00eb D shtes\u00eb p\u00ebrmes ushqimit dhe suplementeve p\u00ebr t\u00eb ndihmuar n\u00eb arritjen e nivelet e rekomanduara.15 mikrogram\u00eb vitamin\u00eb D n\u00eb dit\u00eb.<\/p>\n

Nd\u00ebrsa plakemi, anashkalimi i ushqimeve t\u00eb pasura me kalcium dhe vitamin\u00eb D mund t\u00eb p\u00ebrshpejtoj\u00eb humbjen e kockave dhe t\u00eb rris\u00eb rrezikun e osteoporoz\u00ebs dhe frakturave, ndaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i kushtoni v\u00ebmendje diet\u00ebs suaj, raportojn\u00eb dietolog\u00ebt.<\/p>\n

Gazeta Sot<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

29 KORRIK 2022 N\u00eb fund t\u00eb t\u00eb nj\u00ebzetave dhe n\u00eb fillim t\u00eb t\u00eb tridhjetave, p\u00ebr fat t\u00eb keq, rritja e kockave ndalon. Megjithat\u00eb, edhe pse masa juaj kockore arrin kulmin n\u00eb mosh\u00ebn 30 vje\u00e7, ka ende shum\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar humbjen e kockave. Nd\u00ebr zakonet e shumta dietike q\u00eb mund t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":60246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-60245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-fFH","jetpack-related-posts":[{"id":100951,"url":"https:\/\/www.shqiperia.com\/blog\/alarmi-i-serwer-vucic-po-pret-mundesine-per-te-marre-veriun-e-kosoves-shqiperia-te-vendose-me-shume-trupa\/","url_meta":{"origin":60245,"position":0},"title":"Alarmi i Serwer: – Vu\u00e7i\u00e7 po pret mund\u00ebsin\u00eb p\u00ebr t\u00eb marr\u00eb veriun e Kosov\u00ebs! Shqip\u00ebria t\u00eb vendos\u00eb m\u00eb shum\u00eb trupa","author":"Kurt Farka","date":"June 2, 2026","format":false,"excerpt":"2 Qershor 2026 Profesori amerikan dhe eksperti i Ballkanit, Daniel Serwer, paralajm\u00ebroi se prania ushtarake amerikane n\u00eb Kosov\u00eb mund t\u00eb reduktohet n\u00eb t\u00eb ardhmen, duke theksuar se vendi duhet t\u00eb p\u00ebrgatitet p\u00ebr nj\u00eb skenar t\u00eb till\u00eb. N\u00eb nj\u00eb intervist\u00eb n\u00eb nj\u00eb studio televizive ai sugjeroi se Shqip\u00ebria si vend i\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Vucic.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Vucic.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Vucic.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Vucic.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Vucic.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100487,"url":"https:\/\/www.shqiperia.com\/blog\/paralajmerimi-i-obsh-ebola-mund-te-perhapet-me-shpejt-nga-sa-mendohej-fillimisht\/","url_meta":{"origin":60245,"position":1},"title":"Paralajm\u00ebrimi i OBSH, Ebola mund t\u00eb p\u00ebrhapet m\u00eb shpejt nga sa mendohej fillimisht","author":"Kurt Farka","date":"May 20, 2026","format":false,"excerpt":"20 Maji 2026 Nj\u00eb shp\u00ebrthim i Ebol\u00ebs q\u00eb ka vrar\u00eb t\u00eb pakt\u00ebn 131 persona n\u00eb Republik\u00ebn Demokratike t\u00eb Kongos mund t\u00eb p\u00ebrhapet m\u00eb shpejt nga sa mendohej fillimisht, paralajm\u00ebroi nj\u00eb p\u00ebrfaq\u00ebsues i Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH). Dr. Anne Ancia i tha BBC-s\u00eb se sa m\u00eb shum\u00eb q\u00eb heton agjencia,\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100647,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-ne-evrope-pas-rastit-te-ri-ne-spanje-cfare-po-ndodh-me-hantavirusin-dhe-a-jemi-perballe-nje-tjeter-pandemie\/","url_meta":{"origin":60245,"position":2},"title":"Alarm n\u00eb Evrop\u00eb pas rastit t\u00eb ri n\u00eb Spanj\u00eb, \u00e7far\u00eb po ndodh me hantavirusin dhe a jemi p\u00ebrball\u00eb nj\u00eb tjet\u00ebr pandemie\u2026","author":"Kurt Farka","date":"May 26, 2026","format":false,"excerpt":"26 Maji 2026 Frika nga nj\u00eb tjet\u00ebr pandemi globale shp\u00ebrtheu k\u00ebt\u00eb muaj pasi anija turistike MV Hondius u b\u00eb qendra e nj\u00eb shp\u00ebrthimi vdekjeprur\u00ebs t\u00eb hantavirus. Ministria e Sh\u00ebndet\u00ebsis\u00eb n\u00eb Spanj\u00eb ka konfirmuar dje nj\u00eb rast t\u00eb ri pozitiv t\u00eb hantavirusit midis shtetasve spanjoll\u00eb q\u00eb ndodhen n\u00eb karantin\u00eb n\u00eb Spitalin\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":60245,"position":3},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":60245,"position":4},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":60245,"position":5},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/60245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=60245"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/60245\/revisions"}],"predecessor-version":[{"id":60247,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/60245\/revisions\/60247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/60246"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=60245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=60245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=60245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}