{"id":60245,"date":"2022-07-29T08:39:18","date_gmt":"2022-07-29T08:39:18","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=60245"},"modified":"2022-07-29T08:39:18","modified_gmt":"2022-07-29T08:39:18","slug":"kockat-dobesohen-pas-nje-moshe-te-caktuar-ja-cfare-duhet-te-konsumoni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kockat-dobesohen-pas-nje-moshe-te-caktuar-ja-cfare-duhet-te-konsumoni\/","title":{"rendered":"Kockat dob\u00ebsohen pas nj\u00eb moshe t\u00eb caktuar, ja \u00e7far\u00eb duhet t\u00eb konsumoni"},"content":{"rendered":"
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29 KORRIK 2022<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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N\u00eb fund t\u00eb t\u00eb nj\u00ebzetave dhe n\u00eb fillim t\u00eb t\u00eb tridhjetave, p\u00ebr fat t\u00eb keq, rritja e kockave ndalon. Megjithat\u00eb, edhe pse masa juaj kockore arrin kulmin n\u00eb mosh\u00ebn 30 vje\u00e7, ka ende shum\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar humbjen e kockave.<\/p>\n

Nd\u00ebr zakonet e shumta dietike q\u00eb mund t\u00eb p\u00ebrshpejtojn\u00eb humbjen e kockave, ekziston nj\u00eb zakon q\u00eb mund t\u00eb shkaktoj\u00eb d\u00ebme pa e kuptuar fare: marrja e pamjaftueshme e kalciumit dhe vitamin\u00ebs D. K\u00ebto dy l\u00ebnd\u00eb ushqyese jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr kocka t\u00eb forta dhe t\u00eb sh\u00ebndetshme.<\/p>\n

Mungesa e marrjes s\u00eb tyre mund t\u00eb ndodh\u00eb kur nj\u00eb person vendos t\u00eb z\u00ebvend\u00ebsoj\u00eb t\u00eb gjitha produktet e qum\u00ebshtit, t\u00eb cilat jan\u00eb burime t\u00eb mira t\u00eb kalciumit dhe vitamin\u00ebs D, me alternativa me baz\u00eb bimore q\u00eb nuk jan\u00eb t\u00eb pasuruara me k\u00ebto dy l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Gjithashtu, kur nj\u00eb person n\u00eb vend t\u00eb peshkut shpesh konsumon mish t\u00eb kuq, i cili \u00ebsht\u00eb gjithashtu i pasur me vitamin\u00eb D dhe duhet konsumuar dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb.<\/p>\n

Sa kalcium nevojitet?
\nMarrja e rekomanduar ditore e kalciumit p\u00ebr t\u00eb rriturit \u00ebsht\u00eb nj\u00eb mij\u00eb miligram\u00eb n\u00eb dit\u00eb. Kjo sasi rritet n\u00eb 1200 miligram\u00eb n\u00eb dit\u00eb p\u00ebr grat\u00eb pas mosh\u00ebs 51 vje\u00e7.<\/p>\n

P\u00ebr ta p\u00ebrmbushur k\u00ebt\u00eb, rekomandohet t\u00eb p\u00ebrfshini \u00e7do dit\u00eb n\u00eb diet\u00ebn tuaj ushqime t\u00eb pasura me kalcium, si qum\u00ebsht, tofu, sardele, kos\u2026 N\u00ebse nuk mund t\u2019i plot\u00ebsoni nevojat tuaja vet\u00ebm me ushqim, pyesni mjekun tuaj p\u00ebr marrjen shtes\u00eb n\u00eb form\u00eb e mir\u00ebmbajtjes plot\u00ebson sh\u00ebndetin e kockave tuaja.<\/p>\n

Asgj\u00eb pa vitamin\u00eb D<\/p>\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se pa vitamin\u00ebn D, trupi juaj nuk mund t\u00eb p\u00ebrdor\u00eb kalciumin q\u00eb merrni p\u00ebr t\u00eb forcuar kockat tuaja. Vitamina D \u00ebsht\u00eb unike sepse trupi juaj mund ta prodhoj\u00eb at\u00eb p\u00ebrmes ekspozimit n\u00eb diell, por p\u00ebr shkak t\u00eb koh\u00ebs s\u00eb kaluar n\u00eb ambiente t\u00eb mbyllura dhe aft\u00ebsis\u00eb s\u00eb reduktuar p\u00ebr t\u00eb prodhuar vitamin\u00eb D me kalimin e mosh\u00ebs, ndonj\u00ebher\u00eb b\u00ebhet e nevojshme p\u00ebr t\u00eb marr\u00eb vitamin\u00eb D shtes\u00eb p\u00ebrmes ushqimit dhe suplementeve p\u00ebr t\u00eb ndihmuar n\u00eb arritjen e nivelet e rekomanduara.15 mikrogram\u00eb vitamin\u00eb D n\u00eb dit\u00eb.<\/p>\n

Nd\u00ebrsa plakemi, anashkalimi i ushqimeve t\u00eb pasura me kalcium dhe vitamin\u00eb D mund t\u00eb p\u00ebrshpejtoj\u00eb humbjen e kockave dhe t\u00eb rris\u00eb rrezikun e osteoporoz\u00ebs dhe frakturave, ndaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i kushtoni v\u00ebmendje diet\u00ebs suaj, raportojn\u00eb dietolog\u00ebt.<\/p>\n

Gazeta Sot<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

29 KORRIK 2022 N\u00eb fund t\u00eb t\u00eb nj\u00ebzetave dhe n\u00eb fillim t\u00eb t\u00eb tridhjetave, p\u00ebr fat t\u00eb keq, rritja e kockave ndalon. Megjithat\u00eb, edhe pse masa juaj kockore arrin kulmin n\u00eb mosh\u00ebn 30 vje\u00e7, ka ende shum\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar humbjen e kockave. Nd\u00ebr zakonet e shumta dietike q\u00eb mund t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":60246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-60245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-fFH","jetpack-related-posts":[{"id":104821,"url":"https:\/\/www.shqiperia.com\/blog\/studimi-tregon-se-thatesirat-ndryshojne-perhapjen-e-semundjeve-infektive\/","url_meta":{"origin":60245,"position":0},"title":"Studimi tregon se that\u00ebsirat ndryshojn\u00eb p\u00ebrhapjen e s\u00ebmundjeve infektive","author":"Kurt Farka","date":"August 20, 2026","format":false,"excerpt":"20 Gusht 2026 Nga Per\u00ebndimi amerikan deri n\u00eb Europ\u00eb, that\u00ebsirat po thajn\u00eb lumenjt\u00eb, po nxisin zjarre shkat\u00ebrruese dhe po ndryshojn\u00eb ekosistemet. Por ato po ndikojn\u00eb edhe n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrhapen s\u00ebmundjet infektive, duke shkaktuar rritje t\u00eb rasteve t\u00eb s\u00ebmundjeve si kolera dhe virusi i Nilit Per\u00ebndimor. Nj\u00eb studim i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":106414,"url":"https:\/\/www.shqiperia.com\/blog\/ngrohja-globale-i-shtyn-insektet-drejt-lartesive-por-ajri-i-rralle-i-ve-ne-veshtiresi\/","url_meta":{"origin":60245,"position":1},"title":"Ngrohja globale i shtyn insektet drejt lart\u00ebsive, por ajri i rrall\u00eb i v\u00eb n\u00eb v\u00ebshtir\u00ebsi","author":"Kurt Farka","date":"September 11, 2026","format":false,"excerpt":"11 Shtator 2026 Ngrohja globale po detyron gjithnj\u00eb e m\u00eb shum\u00eb specie t\u00eb k\u00ebrkojn\u00eb zona m\u00eb t\u00eb fresk\u00ebta, duke u zhvendosur drejt lart\u00ebsive m\u00eb t\u00eb m\u00ebdha. Por p\u00ebr insektet, kjo l\u00ebvizje mund t\u00eb ket\u00eb nj\u00eb penges\u00eb serioze: n\u00eb male ajri \u00ebsht\u00eb m\u00eb i rrall\u00eb dhe p\u00ebrmban m\u00eb pak oksigjen, duke\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-10_1519151789046361.png?fit=900%2C591&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-10_1519151789046361.png?fit=900%2C591&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-10_1519151789046361.png?fit=900%2C591&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Screenshot_2026-09-10_1519151789046361.png?fit=900%2C591&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105894,"url":"https:\/\/www.shqiperia.com\/blog\/a-mund-ti-shpetoje-leshi-i-deleve-akullnajat-shkencetaret-zvicerane-e-vene-ne-prove\/","url_meta":{"origin":60245,"position":2},"title":"A mund t\u2019i shp\u00ebtoj\u00eb leshi i deleve akullnajat? Shkenc\u00ebtar\u00ebt zviceran\u00eb e v\u00ebn\u00eb n\u00eb prov\u00eb","author":"Kurt Farka","date":"September 3, 2026","format":false,"excerpt":"3 Shtator 2026 Nj\u00eb eksperiment i pazakont\u00eb n\u00eb Alpet zvicerane po teston n\u00ebse leshi i deleve mund t\u00eb ngadal\u00ebsoj\u00eb shkrirjen e akullnajave dhe t\u00eb z\u00ebvend\u00ebsoj\u00eb mbulesat plastike Nd\u00ebrsa Zvicra po p\u00ebrpiqet t\u00eb frenoj\u00eb shkrirjen e akullnajave, shkenc\u00ebtar\u00ebt po zhvillojn\u00eb nj\u00eb eksperiment t\u00eb pazakont\u00eb n\u00eb Alpe p\u00ebr t\u00eb par\u00eb n\u00ebse nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/akullnaja.webp?fit=705%2C407&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/akullnaja.webp?fit=705%2C407&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/akullnaja.webp?fit=705%2C407&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/akullnaja.webp?fit=705%2C407&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103039,"url":"https:\/\/www.shqiperia.com\/blog\/a-ka-ekzistuar-vertet-homeri-misteri-qe-historianet-vazhdojne-te-debatojne\/","url_meta":{"origin":60245,"position":3},"title":"A ka ekzistuar v\u00ebrtet Homeri? Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. 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Shumica\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/auto_SOMALI1788641788.jpeg?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/auto_SOMALI1788641788.jpeg?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/auto_SOMALI1788641788.jpeg?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/auto_SOMALI1788641788.jpeg?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":60245,"position":5},"title":"Kuriozitet; – Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. 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Duke studiuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/60245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=60245"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/60245\/revisions"}],"predecessor-version":[{"id":60247,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/60245\/revisions\/60247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/60246"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=60245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=60245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=60245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}