{"id":56952,"date":"2022-04-20T07:43:50","date_gmt":"2022-04-20T07:43:50","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=56952"},"modified":"2022-04-20T07:43:50","modified_gmt":"2022-04-20T07:43:50","slug":"nje-shperthim-berthamor-cili-eshte-ushqimi-sipas-eksperteve-qe-do-ndihmonte-ata-qe-do-arrijne-ti-mbijetojne-katastrofes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nje-shperthim-berthamor-cili-eshte-ushqimi-sipas-eksperteve-qe-do-ndihmonte-ata-qe-do-arrijne-ti-mbijetojne-katastrofes\/","title":{"rendered":"Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs<\/p>\n

19 Prill 2022<\/p>\n

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs<\/p>\n

Teksa frika p\u00ebr p\u00ebrdorimin e arm\u00ebve b\u00ebrthamore intensifikohet, ekspert\u00ebt kan\u00eb vler\u00ebsuar se algat e detit jan\u00eb \u00e7el\u00ebsi p\u00ebr mbijetes\u00ebn e rac\u00ebs njer\u00ebzore n\u00eb rast t\u00eb nj\u00eb fatkeq\u00ebsie t\u00eb madhe.<\/p>\n

Nj\u00eb ekip nd\u00ebrkomb\u00ebtar studiuesish ka krijuar nj\u00eb udh\u00ebrr\u00ebfyes q\u00eb do t\u00eb ndihmoj\u00eb banor\u00ebt e tok\u00ebs t\u2019i mbijetojn\u00eb nj\u00eb sulmi t\u00eb till\u00eb.<\/p>\n

Sipas tyre, ajo e cila mund t\u00eb \u00e7oj\u00eb n\u00eb pasoja fatale p\u00ebr planetin, nuk \u00ebsht\u00eb vet\u00eb shp\u00ebrthimi, por ndikimi i tij n\u00eb t\u00eb mbjellat, raportoi Express.co.uk.<\/p>\n

\u201cNe po p\u00ebrpiqemi t\u00eb promovojm\u00eb gatishm\u00ebrin\u00eb, nj\u00eb kultur\u00eb e p\u00ebrgatitjes s\u00eb institucioneve, qeveris\u00eb dhe kompanive p\u00ebr nj\u00eb lloj katastrofe globale q\u00eb \u00ebsht\u00eb l\u00ebn\u00eb pas dore\u201d, tha Juan Garc\u00eda Mart\u00ednez, nga Aleanca p\u00ebr t\u00eb ushqyer Tok\u00ebn n\u00eb Fatkeq\u00ebsi.<\/p>\n

Menj\u00ebher\u00eb pas ndodhjes s\u00eb katastrof\u00ebs, akademik\u00ebt v\u00ebrejn\u00eb se njer\u00ebzit do t\u00eb vareshin shum\u00eb nga ushqimet e ruajtura dhe t\u00eb trash\u00ebguara, si mallrat e konservuara.<\/p>\n

Ata vler\u00ebsojn\u00eb se bota ka furnizime t\u00eb cilat do t\u00eb shterohen me shpejt\u00ebsi n\u00eb rast t\u00eb nj\u00eb fatkeq\u00ebsie b\u00ebrthamore. Peshqit, t\u00eb cil\u00ebt ka t\u00eb ngjar\u00eb t\u00eb zgjasin m\u00eb shum\u00eb se kafsh\u00ebt n\u00eb tok\u00eb, duhet t\u00eb shfryt\u00ebzohen menj\u00ebher\u00eb.<\/p>\n

P\u00ebr l\u00ebnd\u00ebn ushqyese, ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb instalohen ferma me alga deti, pasi alga k\u00ebrkon pak diell dhe \u00ebsht\u00eb nj\u00eb ushqim q\u00eb nuk preket nga rrezatimi.<\/p>\n

Alga e detit \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe p\u00ebrmban disa vitamina duke p\u00ebrfshir\u00eb A, C dhe E, s\u00eb bashku me pigmente mbrojt\u00ebse.<\/p>\n

Ajo gjithashtu p\u00ebrmban jod, q\u00eb \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese kryesore q\u00eb kuron ndikimet m\u00eb t\u00eb k\u00ebqija t\u00eb rrezatimit b\u00ebrthamor n\u00eb organizmin e atyre q\u00eb do arrinin t\u00eb mbijetonin.<\/p>\n

Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs 19 Prill 2022 Nj\u00eb shp\u00ebrthim b\u00ebrthamor? Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs Teksa frika p\u00ebr p\u00ebrdorimin e arm\u00ebve b\u00ebrthamore intensifikohet, ekspert\u00ebt kan\u00eb vler\u00ebsuar se algat e detit […]<\/p>\n","protected":false},"author":9,"featured_media":56953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-56952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/04\/2-123-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-eOA","jetpack-related-posts":[{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":56952,"position":0},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101704,"url":"https:\/\/www.shqiperia.com\/blog\/me-romantizma-politike-srrezohet-rama-shperthen-ashper-analisti-rruga-e-vetme-per-ta-larguar-dhuna\/","url_meta":{"origin":56952,"position":1},"title":"\u2018Me \u2018romantizma\u2019 politik\u00eb s\u2019rr\u00ebzohet Rama\u2019\/ \u2018Shp\u00ebrthen\u2019 ashp\u00ebr analisti: – Rruga e vetme p\u00ebr ta larguar, dhuna","author":"Kurt Farka","date":"June 22, 2026","format":false,"excerpt":"P\u00ebr analistin Andi Bushati, k\u00ebrkesat paq\u00ebsore t\u00eb qytetar\u00ebve n\u00eb shesh p\u00ebrfaq\u00ebsojn\u00eb thjesht nj\u00eb \u2018romantiz\u00ebm politik\u2019, i cili nuk gjen zgjidhje p\u00ebrball\u00eb nj\u00eb kryeministri q\u00eb nuk ka nd\u00ebrmend t\u00eb l\u00ebshoj\u00eb pushtetin. 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Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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