{"id":56952,"date":"2022-04-20T07:43:50","date_gmt":"2022-04-20T07:43:50","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=56952"},"modified":"2022-04-20T07:43:50","modified_gmt":"2022-04-20T07:43:50","slug":"nje-shperthim-berthamor-cili-eshte-ushqimi-sipas-eksperteve-qe-do-ndihmonte-ata-qe-do-arrijne-ti-mbijetojne-katastrofes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nje-shperthim-berthamor-cili-eshte-ushqimi-sipas-eksperteve-qe-do-ndihmonte-ata-qe-do-arrijne-ti-mbijetojne-katastrofes\/","title":{"rendered":"Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs<\/p>\n

19 Prill 2022<\/p>\n

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs<\/p>\n

Teksa frika p\u00ebr p\u00ebrdorimin e arm\u00ebve b\u00ebrthamore intensifikohet, ekspert\u00ebt kan\u00eb vler\u00ebsuar se algat e detit jan\u00eb \u00e7el\u00ebsi p\u00ebr mbijetes\u00ebn e rac\u00ebs njer\u00ebzore n\u00eb rast t\u00eb nj\u00eb fatkeq\u00ebsie t\u00eb madhe.<\/p>\n

Nj\u00eb ekip nd\u00ebrkomb\u00ebtar studiuesish ka krijuar nj\u00eb udh\u00ebrr\u00ebfyes q\u00eb do t\u00eb ndihmoj\u00eb banor\u00ebt e tok\u00ebs t\u2019i mbijetojn\u00eb nj\u00eb sulmi t\u00eb till\u00eb.<\/p>\n

Sipas tyre, ajo e cila mund t\u00eb \u00e7oj\u00eb n\u00eb pasoja fatale p\u00ebr planetin, nuk \u00ebsht\u00eb vet\u00eb shp\u00ebrthimi, por ndikimi i tij n\u00eb t\u00eb mbjellat, raportoi Express.co.uk.<\/p>\n

\u201cNe po p\u00ebrpiqemi t\u00eb promovojm\u00eb gatishm\u00ebrin\u00eb, nj\u00eb kultur\u00eb e p\u00ebrgatitjes s\u00eb institucioneve, qeveris\u00eb dhe kompanive p\u00ebr nj\u00eb lloj katastrofe globale q\u00eb \u00ebsht\u00eb l\u00ebn\u00eb pas dore\u201d, tha Juan Garc\u00eda Mart\u00ednez, nga Aleanca p\u00ebr t\u00eb ushqyer Tok\u00ebn n\u00eb Fatkeq\u00ebsi.<\/p>\n

Menj\u00ebher\u00eb pas ndodhjes s\u00eb katastrof\u00ebs, akademik\u00ebt v\u00ebrejn\u00eb se njer\u00ebzit do t\u00eb vareshin shum\u00eb nga ushqimet e ruajtura dhe t\u00eb trash\u00ebguara, si mallrat e konservuara.<\/p>\n

Ata vler\u00ebsojn\u00eb se bota ka furnizime t\u00eb cilat do t\u00eb shterohen me shpejt\u00ebsi n\u00eb rast t\u00eb nj\u00eb fatkeq\u00ebsie b\u00ebrthamore. Peshqit, t\u00eb cil\u00ebt ka t\u00eb ngjar\u00eb t\u00eb zgjasin m\u00eb shum\u00eb se kafsh\u00ebt n\u00eb tok\u00eb, duhet t\u00eb shfryt\u00ebzohen menj\u00ebher\u00eb.<\/p>\n

P\u00ebr l\u00ebnd\u00ebn ushqyese, ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb instalohen ferma me alga deti, pasi alga k\u00ebrkon pak diell dhe \u00ebsht\u00eb nj\u00eb ushqim q\u00eb nuk preket nga rrezatimi.<\/p>\n

Alga e detit \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe p\u00ebrmban disa vitamina duke p\u00ebrfshir\u00eb A, C dhe E, s\u00eb bashku me pigmente mbrojt\u00ebse.<\/p>\n

Ajo gjithashtu p\u00ebrmban jod, q\u00eb \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese kryesore q\u00eb kuron ndikimet m\u00eb t\u00eb k\u00ebqija t\u00eb rrezatimit b\u00ebrthamor n\u00eb organizmin e atyre q\u00eb do arrinin t\u00eb mbijetonin.<\/p>\n

Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs 19 Prill 2022 Nj\u00eb shp\u00ebrthim b\u00ebrthamor? Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs Teksa frika p\u00ebr p\u00ebrdorimin e arm\u00ebve b\u00ebrthamore intensifikohet, ekspert\u00ebt kan\u00eb vler\u00ebsuar se algat e detit […]<\/p>\n","protected":false},"author":9,"featured_media":56953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-56952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/04\/2-123-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-eOA","jetpack-related-posts":[{"id":100201,"url":"https:\/\/www.shqiperia.com\/blog\/aranita-brahaj-shqiperia-injekton-vetem-4-9-te-gdp-se-ne-prokurime-publike-loja-eshte-diku-tjeter\/","url_meta":{"origin":56952,"position":0},"title":"Aranita Brahaj: – Shqip\u00ebria Injekton vet\u00ebm 4.9% t\u00eb GDP-s\u00eb n\u00eb Prokurime Publike, loja \u00ebsht\u00eb diku tjet\u00ebr","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Ekspertja e prokurorimeve publike, Aranita Brahaj, e ftuar n\u00eb emisionin Task Force me Sonila Me\u00e7on, ngriti shqet\u00ebsime serioze lidhur me gjendjen e tenderave publike n\u00eb Shqip\u00ebri, duke paraqitur t\u00eb dh\u00ebna q\u00eb tregojn\u00eb nj\u00eb r\u00ebnie drastike t\u00eb investimeve shtet\u00ebrore n\u00eb ekonomi. Sipas Brahajt, n\u00ebse hiqen tenderat e anuluar,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":56952,"position":1},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: – Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. Sipas tij, partner\u00ebt nd\u00ebrkomb\u00ebtar\u00eb e shohin si t\u00eb pamundur q\u00eb klima aktuale politike, e karakterizuar\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100045,"url":"https:\/\/www.shqiperia.com\/blog\/perplasje-ne-protesten-e-opozites-kikia-veprimet-e-policise-ishin-te-pajustifikuara-dhe-disproporcionale\/","url_meta":{"origin":56952,"position":2},"title":"P\u00ebrplasje n\u00eb protest\u00ebn e opozit\u00ebs, Kikia: – Veprimet e policis\u00eb ishin t\u00eb pajustifikuara dhe disproporcionale!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Protesta e radh\u00ebs e organizuar nga Partia Demokratike u shoq\u00ebrua me tensione dhe p\u00ebrplasje mes protestuesve dhe forcave t\u00eb policis\u00eb. 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