{"id":56952,"date":"2022-04-20T07:43:50","date_gmt":"2022-04-20T07:43:50","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=56952"},"modified":"2022-04-20T07:43:50","modified_gmt":"2022-04-20T07:43:50","slug":"nje-shperthim-berthamor-cili-eshte-ushqimi-sipas-eksperteve-qe-do-ndihmonte-ata-qe-do-arrijne-ti-mbijetojne-katastrofes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nje-shperthim-berthamor-cili-eshte-ushqimi-sipas-eksperteve-qe-do-ndihmonte-ata-qe-do-arrijne-ti-mbijetojne-katastrofes\/","title":{"rendered":"Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs<\/p>\n

19 Prill 2022<\/p>\n

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs<\/p>\n

Teksa frika p\u00ebr p\u00ebrdorimin e arm\u00ebve b\u00ebrthamore intensifikohet, ekspert\u00ebt kan\u00eb vler\u00ebsuar se algat e detit jan\u00eb \u00e7el\u00ebsi p\u00ebr mbijetes\u00ebn e rac\u00ebs njer\u00ebzore n\u00eb rast t\u00eb nj\u00eb fatkeq\u00ebsie t\u00eb madhe.<\/p>\n

Nj\u00eb ekip nd\u00ebrkomb\u00ebtar studiuesish ka krijuar nj\u00eb udh\u00ebrr\u00ebfyes q\u00eb do t\u00eb ndihmoj\u00eb banor\u00ebt e tok\u00ebs t\u2019i mbijetojn\u00eb nj\u00eb sulmi t\u00eb till\u00eb.<\/p>\n

Sipas tyre, ajo e cila mund t\u00eb \u00e7oj\u00eb n\u00eb pasoja fatale p\u00ebr planetin, nuk \u00ebsht\u00eb vet\u00eb shp\u00ebrthimi, por ndikimi i tij n\u00eb t\u00eb mbjellat, raportoi Express.co.uk.<\/p>\n

\u201cNe po p\u00ebrpiqemi t\u00eb promovojm\u00eb gatishm\u00ebrin\u00eb, nj\u00eb kultur\u00eb e p\u00ebrgatitjes s\u00eb institucioneve, qeveris\u00eb dhe kompanive p\u00ebr nj\u00eb lloj katastrofe globale q\u00eb \u00ebsht\u00eb l\u00ebn\u00eb pas dore\u201d, tha Juan Garc\u00eda Mart\u00ednez, nga Aleanca p\u00ebr t\u00eb ushqyer Tok\u00ebn n\u00eb Fatkeq\u00ebsi.<\/p>\n

Menj\u00ebher\u00eb pas ndodhjes s\u00eb katastrof\u00ebs, akademik\u00ebt v\u00ebrejn\u00eb se njer\u00ebzit do t\u00eb vareshin shum\u00eb nga ushqimet e ruajtura dhe t\u00eb trash\u00ebguara, si mallrat e konservuara.<\/p>\n

Ata vler\u00ebsojn\u00eb se bota ka furnizime t\u00eb cilat do t\u00eb shterohen me shpejt\u00ebsi n\u00eb rast t\u00eb nj\u00eb fatkeq\u00ebsie b\u00ebrthamore. Peshqit, t\u00eb cil\u00ebt ka t\u00eb ngjar\u00eb t\u00eb zgjasin m\u00eb shum\u00eb se kafsh\u00ebt n\u00eb tok\u00eb, duhet t\u00eb shfryt\u00ebzohen menj\u00ebher\u00eb.<\/p>\n

P\u00ebr l\u00ebnd\u00ebn ushqyese, ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb instalohen ferma me alga deti, pasi alga k\u00ebrkon pak diell dhe \u00ebsht\u00eb nj\u00eb ushqim q\u00eb nuk preket nga rrezatimi.<\/p>\n

Alga e detit \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe p\u00ebrmban disa vitamina duke p\u00ebrfshir\u00eb A, C dhe E, s\u00eb bashku me pigmente mbrojt\u00ebse.<\/p>\n

Ajo gjithashtu p\u00ebrmban jod, q\u00eb \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese kryesore q\u00eb kuron ndikimet m\u00eb t\u00eb k\u00ebqija t\u00eb rrezatimit b\u00ebrthamor n\u00eb organizmin e atyre q\u00eb do arrinin t\u00eb mbijetonin.<\/p>\n

Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb shp\u00ebrthim b\u00ebrthamor? – Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs 19 Prill 2022 Nj\u00eb shp\u00ebrthim b\u00ebrthamor? Cili \u00ebsht\u00eb ushqimi sipas ekspert\u00ebve q\u00eb do ndihmonte ata q\u00eb do arrijn\u00eb t\u2019i mbijetojn\u00eb katastrof\u00ebs Teksa frika p\u00ebr p\u00ebrdorimin e arm\u00ebve b\u00ebrthamore intensifikohet, ekspert\u00ebt kan\u00eb vler\u00ebsuar se algat e detit […]<\/p>\n","protected":false},"author":9,"featured_media":56953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-56952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/04\/2-123-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-eOA","jetpack-related-posts":[{"id":103861,"url":"https:\/\/www.shqiperia.com\/blog\/ja-si-kasta-e-korruptuar-politike-ne-tirane-eshte-hedhur-ne-sulm-per-te-shpetuar-pasurite-e-tyre-grid-rroji-zbulon\/","url_meta":{"origin":56952,"position":0},"title":"Ja si kasta e korruptuar politike n\u00eb Tiran\u00eb \u00ebsht\u00eb hedhur n\u00eb sulm p\u00ebr t\u00eb shp\u00ebtuar pasurit\u00eb e tyre, Grid Rroji zbulon\u2026","author":"Kurt Farka","date":"August 6, 2026","format":false,"excerpt":"6 Gusht 2026 Grid Rroji zbulon t\u00eb fshehta, nga plani i koordinuar \u201ci peshave t\u00eb r\u00ebnda\u201d socialiste\u00a0 kund\u00ebr Ram\u00ebs, te emrat q\u00eb po b\u00ebjn\u00eb gati n\u00eb prapasken\u00eb p\u00ebr t\u00eb ruajtur pushtetin. Grid Rroji, pedagog i shkencave politike n\u00eb universitetin CUNY-New York n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs ngre pretendime p\u00ebr\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103027,"url":"https:\/\/www.shqiperia.com\/blog\/rama-ata-qe-bertasin-per-shqiperine-e-shqiptareve-jane-e-keqja-me-e-madhe-qe-mund-ti-ndodhe-ketij-vendi\/","url_meta":{"origin":56952,"position":1},"title":"Rama: – Ata q\u00eb b\u00ebrtasin p\u00ebr \u201cShqip\u00ebrin\u00eb e shqiptar\u00ebve\u201d jan\u00eb e keqja m\u00eb e madhe q\u00eb mund t\u2019i ndodh\u00eb k\u00ebtij vendi","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 Kryeministri Edi Rama refuzon k\u00ebrkes\u00ebn e protestuesve p\u00ebr t\u00eb anuluar Paket\u00ebn e Maleve. N\u00eb nj\u00eb video live n\u00eb Facebook,\u00a0kryeministri deklaroi se\u00a0Paketa e Maleve po shitet si nj\u00eb \u201cakt tradhtie\u201d nga ana e tij, nd\u00ebrsa e mbrojti ligjin duke th\u00ebn\u00eb se \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr emigrant\u00ebt q\u00eb duan\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-3-1.jpg?fit=640%2C487&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-3-1.jpg?fit=640%2C487&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-3-1.jpg?fit=640%2C487&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102602,"url":"https:\/\/www.shqiperia.com\/blog\/eurodeputetja-holandeze-protestuesit-po-mbrojne-vlerat-evropiane-edi-rama-po-i-rrezikon\/","url_meta":{"origin":56952,"position":2},"title":"Eurodeputetja holandeze: – Protestuesit po mbrojn\u00eb vlerat evropiane, Edi Rama po i rrezikon","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 Tineke Strik, eurodeputetja q\u00eb drejtoi nj\u00eb mision faktmbledh\u00ebs p\u00ebr \u00e7\u00ebshtjet mjedisore n\u00eb Shqip\u00ebri, thot\u00eb se an\u00ebtar\u00ebsimi i Shqip\u00ebris\u00eb n\u00eb Bashkimin Evropian \u00ebsht\u00eb n\u00eb rrezik n\u00ebse qeveria nuk ndryshon kursin p\u00ebr zonat e mbrojtura. Eurodeputetja holandeze Tineke Strik iu bashkua protestuesve n\u00eb rrug\u00ebt e Tiran\u00ebs n\u00eb fund t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_eurodeputetja1783928239.png?fit=900%2C625&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_eurodeputetja1783928239.png?fit=900%2C625&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_eurodeputetja1783928239.png?fit=900%2C625&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_eurodeputetja1783928239.png?fit=900%2C625&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103350,"url":"https:\/\/www.shqiperia.com\/blog\/spak-e-kerkon-per-mega-aferen-akshi-ermal-beqiri-arrestohet-per-spiunazh-ne-france\/","url_meta":{"origin":56952,"position":3},"title":"SPAK e k\u00ebrkon p\u00ebr mega-afer\u00ebn AKSHI, Ermal Beqiri arrestohet p\u00ebr spiunazh n\u00eb Franc\u00eb","author":"Kurt Farka","date":"July 28, 2026","format":false,"excerpt":"28 Korrik 2026 Nj\u00eb shtetas shqiptar \u00ebsht\u00eb ndaluar nga autoritetet franceze pasi fluturoi me nj\u00eb avion t\u00eb vog\u00ebl civil mbi centralin b\u00ebrthamor t\u00eb Penly, n\u00eb rajonin Seine-Maritime, n\u00eb nj\u00eb lart\u00ebsi m\u00eb t\u00eb ul\u00ebt se kufiri i lejuar p\u00ebr zonat e ndjeshme. 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