{"id":53099,"date":"2022-01-15T09:30:31","date_gmt":"2022-01-15T09:30:31","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=53099"},"modified":"2022-01-15T09:30:31","modified_gmt":"2022-01-15T09:30:31","slug":"kumbullat-e-thata-vetite-e-forta-per-rigjenerimin-e-kockave","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kumbullat-e-thata-vetite-e-forta-per-rigjenerimin-e-kockave\/","title":{"rendered":"Kumbullat e thata. – Vetit\u00eb e forta p\u00ebr rigjenerimin e kockave"},"content":{"rendered":"

\"\"<\/p>\n

Kumbullat e thata. – Vetit\u00eb e forta p\u00ebr rigjenerimin e kockave<\/p>\n

JANAR 2022<\/p>\n

Ngr\u00ebnia \u00e7do dit\u00eb e kumbullave t\u00eb thata ndihmon n\u00eb parandalimin e r\u00ebnies s\u00eb dend\u00ebsis\u00eb kockore. Sipas disa studimeve shkencore t\u00eb koh\u00ebve t\u00eb fundit, konsumi ditor i kumbullave t\u00eb thata ndihmon n\u00eb riparimin e dend\u00ebsis\u00eb s\u00eb humbur kockore dhe p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e kockave.<\/p>\n

Ju sjellim m\u00eb posht\u00eb nj\u00eb informacion t\u00eb detajuar mbi vetit\u00eb e forta t\u00eb kumbullave t\u00eb thata (si dhe disa produkteve t\u00eb tjera) p\u00ebr forcimin dhe sh\u00ebndetin e mir\u00eb t\u00eb kockave.<\/p>\n

Profili i Vlerave T\u00eb Kumbullave T\u00eb Thata<\/p>\n

Kumbullat e thata p\u00ebrmbajn\u00eb nj\u00eb profil t\u00eb pasur vlerash q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e kockave. Kumbullat e thata p\u00ebrmbajn\u00eb vitamin\u00eb K, kalium dhe shum\u00eb antioksidant\u00eb. T\u00eb gjith\u00eb k\u00ebto ushqyes mund t\u00eb merren edhe nga burime t\u00eb tjera. P\u00ebr shembull, \u00e7erek racioni me brokoli ofron t\u00eb nj\u00ebjt\u00ebn sasi t\u00eb vitamin\u00ebs K si kumbullat e thata. Gjasht\u00eb kajsi t\u00eb thata ose nj\u00eb \u00e7erek avokadoje ofrojn\u00eb t\u00eb nj\u00ebjt\u00ebn sasi mineralesh si 3 ose 4 kumbulla t\u00eb that\u00eb.<\/p>\n

Nj\u00eb racion me fasule (100 kalori) ofron 355 mg kalium nd\u00ebrsa 3-4 kumbulla t\u00eb that\u00eb ofrojn\u00eb 290 mg kalium. Tre filxhan\u00eb me brokoli q\u00eb ofrojn\u00eb 100 kalori ofrojn\u00eb gjithashtu 948 mg kalium. Kaliumi njihet si gardiani i fshehur i kockave. Ky mineral \u00ebsht\u00eb i nj\u00eb r\u00ebnd\u00ebsie t\u00eb madhe sepse neutralizon acidet e d\u00ebmshme q\u00eb shterojn\u00eb dend\u00ebsin\u00eb kockore. K\u00ebto acide i g\u00ebrryejn\u00eb kockat me shpejt\u00ebsi dhe kaliumi sh\u00ebrben p\u00ebr t\u2019i penguar ato. P\u00ebr m\u00eb tep\u00ebr, kaliumi sh\u00ebrben p\u00ebr t\u00eb ruajtur sasit\u00eb e kal\u00e7iumit n\u00eb trup dhe pengon nxjerrjen e tij n\u00ebp\u00ebrmjet urin\u00ebs.<\/p>\n

Si T\u00eb Mir\u00ebmbani Sh\u00ebndetin E Kockave<\/p>\n

Kumbullat jan\u00eb nj\u00eb ushqim i nevojsh\u00ebm p\u00ebr sh\u00ebndetin e kockave. Megjithat\u00eb, ky i fundit mund t\u00eb mir\u00ebmbahet edhe n\u00ebp\u00ebrmjet hapave t\u00eb m\u00ebposht\u00ebm. Konsumoni \u00e7do dit\u00eb fruta dhe perime t\u00eb larmishme. Mos neglizhoni arror\u00ebt dhe legume t\u00eb cil\u00ebt kan\u00eb t\u00eb nj\u00ebjt\u00ebt ushqyes t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr kockat si kumbullat e thata. Sigurohuni q\u00eb t\u00eb merrni shum\u00eb proteina dhe suplement\u00eb t\u00eb vitamin\u00ebs D. Ju kujtojm\u00eb se suplement\u00ebt e kal\u00e7iumit jan\u00eb t\u00eb nevojsh\u00ebm vet\u00ebm n\u00eb rast se nuk konsumoni ushqime t\u00eb pasura me k\u00ebt\u00eb mineral. Kryeni aktivitet t\u00eb rregullt fizik si ecja, vrapi apo tenisi. Pesh\u00ebngritja e nj\u00eb intensiteti minimal \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme.\/AgroWeb<\/p>\n

Nga Gazeta Shqip<\/p>\n","protected":false},"excerpt":{"rendered":"

Kumbullat e thata. – Vetit\u00eb e forta p\u00ebr rigjenerimin e kockave JANAR 2022 Ngr\u00ebnia \u00e7do dit\u00eb e kumbullave t\u00eb thata ndihmon n\u00eb parandalimin e r\u00ebnies s\u00eb dend\u00ebsis\u00eb kockore. Sipas disa studimeve shkencore t\u00eb koh\u00ebve t\u00eb fundit, konsumi ditor i kumbullave t\u00eb thata ndihmon n\u00eb riparimin e dend\u00ebsis\u00eb s\u00eb humbur kockore dhe p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e kockave. […]<\/p>\n","protected":false},"author":9,"featured_media":53100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-53099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/01\/640-0-61d5330ba9593.jpg?fit=640%2C390&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-dOr","jetpack-related-posts":[{"id":2823,"url":"https:\/\/www.shqiperia.com\/blog\/vlerat-mahnitese-te-kumbullave-te-zeza-te-tropojes\/","url_meta":{"origin":53099,"position":0},"title":"Vlerat Mahnit\u00ebse t\u00eb Kumbullave t\u00eb Zeza t\u00eb Tropoj\u00ebs","author":"Kurt Farka","date":"February 10, 2018","format":false,"excerpt":"Kumbullat e zeza konsiderohen si nj\u00eb nd\u00ebr thesaret m\u00eb t\u00eb \u00ebmbla t\u00eb Tropoj\u00ebs. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u2019i gjesh ato n\u00eb ndonj\u00eb zon\u00eb t\u00eb Shqip\u00ebris\u00eb apo vende t\u00eb Ballkanit. Ky frut n\u00eb Shqip\u00ebri rritet kryesisht n\u00eb Tropoj\u00eb. Kumbulla e zez\u00eb njihet p\u00ebr cil\u00ebsin\u00eb dhe shijen e mir\u00eb. Fruti q\u00eb e b\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/Kumbulla-e-Tropojes.jpg?fit=750%2C442&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/Kumbulla-e-Tropojes.jpg?fit=750%2C442&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/Kumbulla-e-Tropojes.jpg?fit=750%2C442&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/Kumbulla-e-Tropojes.jpg?fit=750%2C442&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":50727,"url":"https:\/\/www.shqiperia.com\/blog\/konsiderohet-si-nje-nder-thesaret-e-shqiperise-arsyet-shendetesore-perse-duhet-ta-konsumoni-kete-lloj-kumbulle\/","url_meta":{"origin":53099,"position":1},"title":"Konsiderohet si nj\u00eb nd\u00ebr thesaret e Shqip\u00ebris\u00eb, arsyet sh\u00ebndet\u00ebsore p\u00ebrse duhet ta konsumoni k\u00ebt\u00eb lloj kumbulle","author":"Kurt Farka","date":"October 20, 2021","format":false,"excerpt":"Konsiderohet si nj\u00eb nd\u00ebr thesaret e Shqip\u00ebris\u00eb, arsyet sh\u00ebndet\u00ebsore p\u00ebrse duhet ta konsumoni k\u00ebt\u00eb lloj kumbulle 18 TETOR 2021 Kumbullat e zeza konsiderohen si nj\u00eb nd\u00ebr thesaret m\u00eb t\u00eb \u00ebmbla t\u00eb Shqip\u00ebris\u00eb. Ky frut n\u00eb Shqip\u00ebri rritet kryesisht n\u00eb Tropoj\u00eb. Kumbulla e zez\u00eb njihet p\u00ebr cil\u00ebsin\u00eb dhe shijen e mir\u00eb.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-616d6c4e50997.jpg?fit=800%2C467&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-616d6c4e50997.jpg?fit=800%2C467&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-616d6c4e50997.jpg?fit=800%2C467&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-616d6c4e50997.jpg?fit=800%2C467&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104409,"url":"https:\/\/www.shqiperia.com\/blog\/11-dite-lufte-me-flaket-zjarret-mbajne-te-pushtuar-malet-e-librazhdit-dhe-prrenjasit-dhjetera-zjarrfikes-ne-terren\/","url_meta":{"origin":53099,"position":2},"title":"11 dit\u00eb luft\u00eb me flak\u00ebt! Zjarret mbajn\u00eb t\u00eb \u201cpushtuar \u201d malet e Librazhdit dhe Prrenjasit, dhjet\u00ebra zjarrfik\u00ebs n\u00eb terren","author":"Kurt Farka","date":"August 14, 2026","format":false,"excerpt":"14 Gusht 2026 Zjarret vijojn\u00eb t\u00eb mbajn\u00eb n\u00eb gatishm\u00ebri sh\u00ebrbimet zjarrfik\u00ebse n\u00eb zonat pyjore. N\u00eb Malin e Dardh\u00ebs, n\u00eb Nj\u00ebsin\u00eb Administrative Hotolisht t\u00eb Bashkis\u00eb Librazhd, nj\u00eb vat\u00ebr zjarri ka k\u00ebrkuar nd\u00ebrhyrje t\u00eb pand\u00ebrprer\u00eb p\u00ebr 11 dit\u00eb me radh\u00eb, nd\u00ebrsa autoritetet raportojn\u00eb se situata tashm\u00eb \u00ebsht\u00eb izoluar dhe po monitorohet. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjrri-ne-elbasan.jpg?fit=661%2C428&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjrri-ne-elbasan.jpg?fit=661%2C428&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjrri-ne-elbasan.jpg?fit=661%2C428&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103434,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-gjysma-e-videove-me-te-ndjekura-ne-tiktok-per-shendetin-mendor-permbajne-keqinformim\/","url_meta":{"origin":53099,"position":3},"title":"Mbi gjysma e videove m\u00eb t\u00eb ndjekura n\u00eb TikTok p\u00ebr sh\u00ebndetin mendor p\u00ebrmbajn\u00eb keqinformim","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 TikTok \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga burimet kryesore ku t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor, por nj\u00eb analiz\u00eb e re ngre shqet\u00ebsime serioze p\u00ebr besueshm\u00ebrin\u00eb e k\u00ebtij p\u00ebrmbajtjeje. 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Nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb nuk ju shkon mendja? Magnezi. Magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/53099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=53099"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/53099\/revisions"}],"predecessor-version":[{"id":53101,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/53099\/revisions\/53101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/53100"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=53099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=53099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=53099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}