{"id":52115,"date":"2021-12-08T09:25:48","date_gmt":"2021-12-08T09:25:48","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=52115"},"modified":"2021-12-08T09:25:48","modified_gmt":"2021-12-08T09:25:48","slug":"si-te-ulni-nivelet-e-larta-te-yndyrnave-ne-gjak","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/si-te-ulni-nivelet-e-larta-te-yndyrnave-ne-gjak\/","title":{"rendered":"Si t\u00eb ulni nivelet e larta t\u00eb yndyrnave n\u00eb gjak"},"content":{"rendered":"

\"\"<\/p>\n

Si t\u00eb ulni nivelet e larta t\u00eb yndyrnave n\u00eb gjak<\/p>\n

– 08.12.21<\/p>\n

Trigliceridet jan\u00eb nj\u00eb tip yndyre q\u00eb gjendet n\u00eb gjak. Ato i duhen trupit p\u00ebr energji. Por duhet t\u00eb keni kujdes me nivelet e larta t\u00eb tyre. N\u00ebse nuk jan\u00eb n\u00eb nivelet e duhura, mund t\u00eb shkaktojn\u00eb krijimin apo p\u00ebrkeq\u00ebsimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Njer\u00ebzit q\u00eb vuan\u00eb nga diabeti shpesh hasin probleme me manaxhimin e triglicerideve pasi diabeti \u00ebsht\u00eb nj\u00eb s\u00ebmundje shum\u00eb e komplikuar.<\/p>\n

Sipas Shoqat\u00ebs Amerikane t\u00eb Sh\u00ebndetit t\u00eb Zemr\u00ebs, ndryshimet n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs shkaktojn\u00eb nj\u00eb rritje t\u00eb nivelit t\u00eb yndyrnave apo triglicerideve. Sipas t\u00eb dh\u00ebnave, disa nga m\u00ebnyrat p\u00ebr t\u2019i mbajtur n\u00ebn kontroll jan\u00eb: kontrolli i diabetit, aktiviteti fizik, humbja n\u00eb pesh\u00eb dhe l\u00ebnia e cigares. Gjithsesi ju mund t\u00eb provoni t\u00eb ulni trigliceridet tuaja duke evituar konsumimin e ushqimeve q\u00eb ndikojn\u00eb n\u00eb rritjen e tyre.<\/p>\n

Cilat jan\u00eb produktet q\u00eb shkaktojn\u00eb nivele t\u00eb larta trigliceridesh?<\/p>\n

Sheqeri<\/p>\n

Sheqeri n\u00eb form\u00ebn e fruktoz\u00ebs, \u00ebsht\u00eb shum\u00eb i leht\u00eb q\u00eb t\u00eb tejkalohet doza e nevojitur ditore e tij. Duke qen\u00eb se fruktoza gjendet m\u00eb s\u00eb shumti tek frutat dhe shtohet tek shum\u00eb produkte si nj\u00eb \u00ebmb\u00eblsues, personat q\u00eb vuajn\u00eb nga trigliceridet duhet t\u00eb evitojn\u00eb ngr\u00ebnien e tep\u00ebr t\u00eb tyre. N\u00ebse vuani nga diabeti k\u00ebshillohuni me mejkun rreth doz\u00ebs ditore t\u00eb frutave q\u00eb ju mund t\u00eb konsumoni. P\u00ebr m\u00eb tep\u00ebr frutat jan\u00eb t\u00eb pasura me fib\u00ebr, gj\u00eb q\u00eb e ngadal\u00ebson p\u00ebrthithjen e fruktoz\u00ebs nga trupi. Nd\u00ebrsa produkte si akulloret, l\u00ebngjet e frutave, pekmezi, re\u00e7eli, apo kompostot duhet t\u2019i evitoni.<\/p>\n

Yndyrnat<\/p>\n

Yndyrnat e ngopura zakonisht gjenden tek ushqimet e skuqura, tek mishi i kuq, tek l\u00ebkura e pul\u00ebs, gjalpi, t\u00eb verdhat e vez\u00ebve. Po ashtu tek margarina, bulmeti dhe tek produktet e fast-food. T\u00eb gjith\u00eb personat q\u00eb vuajn\u00eb nga nivelet e larta t\u00eb triglicerideve, duhet q\u00eb t\u2019i shmangin k\u00ebto ushqime sa m\u00eb shum\u00eb t\u00eb munden. N\u00eb vend t\u00eb mishit t\u00eb kuq apo pul\u00ebs s\u00eb plot\u00eb, p\u00ebrdorni peshk apo pjes\u00eb pa shum\u00eb yndyr\u00eb t\u00eb pul\u00ebs.<\/p>\n

Drith\u00ebrat e p\u00ebrpunuar ose ushqimet me p\u00ebrmbajtje niseshteje<\/p>\n

Drith\u00ebrat e p\u00ebrpunuara kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb sheqernash t\u00eb shtuara, dhe zakonisht p\u00ebrgatiten nga mielli i bardh\u00eb, i cili ngre nivelet e triglicerideve. K\u00ebshillohet q\u00eb t\u00eb q\u00ebndroni larg produkteve t\u00eb buk\u00ebs s\u00eb bardh\u00eb, makaronave t\u00eb p\u00ebrgatitura me miell t\u00eb till\u00eb apo dhe picave, \u00ebmb\u00eblsirave, biskotave apo tortave.<\/p>\n

Alkooli<\/p>\n

Konsumimi i tep\u00ebrt i alkoolit p\u00ebrve\u00e7se d\u00ebmton m\u00ebl\u00e7in\u00eb, nxit at\u00eb q\u00eb t\u00eb prodhoj\u00eb m\u00eb shum\u00eb trigiliceride.<\/p>\n

Ushqime kalorike<\/p>\n

Kalorit\u00eb ndryshojn\u00eb sipas mosh\u00ebs, gjinis\u00eb, gjat\u00ebsis\u00eb dhe pesh\u00ebs s\u00eb gjith\u00ebsecilit. Prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb konsumohet sasia e duhur. N\u00ebse e tejkaloni limitin tuaj t\u00eb kalorive ditore ju mund t\u00eb rrezikoni q\u00eb t\u00eb rrisni nivelet e triglicerideve duke shkaktuar probleme n\u00eb organizmin tuaj.\/AgroWeb<\/p>\n

Nga Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"

Si t\u00eb ulni nivelet e larta t\u00eb yndyrnave n\u00eb gjak – 08.12.21 Trigliceridet jan\u00eb nj\u00eb tip yndyre q\u00eb gjendet n\u00eb gjak. Ato i duhen trupit p\u00ebr energji. Por duhet t\u00eb keni kujdes me nivelet e larta t\u00eb tyre. N\u00ebse nuk jan\u00eb n\u00eb nivelet e duhura, mund t\u00eb shkaktojn\u00eb krijimin apo p\u00ebrkeq\u00ebsimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. […]<\/p>\n","protected":false},"author":9,"featured_media":52116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-52115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211205-093420_Chrome-770x433-3.jpg?fit=693%2C383&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-dyz","jetpack-related-posts":[{"id":112914,"url":"https:\/\/www.shqiperia.com\/blog\/alarmi-per-qytetet-ja-cilat-mund-te-zhduken-deri-ne-vitin-2050-pas-24-vitesh\/","url_meta":{"origin":52115,"position":0},"title":"Alarmi p\u00ebr qytetet: Ja cilat mund t\u00eb zhduken deri n\u00eb vitin 2050, pas 24 vitesh.","author":"Kurt Farka","date":"September 17, 2026","format":false,"excerpt":"17 Shtator 2026 Mbi 570 qytete bregdetare dhe 800 milion\u00eb banor\u00eb jan\u00eb n\u00eb rrezik p\u00ebr shkak t\u00eb rritjes s\u00eb nivelit t\u00eb detit dhe fundosjes s\u00eb tok\u00ebs. N\u00eb k\u00ebt\u00eb p\u00ebrfundim ka arritur nj\u00eb raport me titullin \u201cE ardhmja q\u00eb nuk e duam\u201d nga rrjeti nd\u00ebrkomb\u00ebtar i qyteteve C40, sipas t\u00eb cilit\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-qytetepng-1789546880-1.png?fit=640%2C351&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-qytetepng-1789546880-1.png?fit=640%2C351&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-qytetepng-1789546880-1.png?fit=640%2C351&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103685,"url":"https:\/\/www.shqiperia.com\/blog\/neser-temperatura-do-kete-nje-rritje-me-disa-grade\/","url_meta":{"origin":52115,"position":1},"title":"Neser temperatura do ket\u00eb nje rritje me disa grad\u00eb","author":"Kurt Farka","date":"August 3, 2026","format":false,"excerpt":"3 Gusht 2026 Tjet\u00ebr \u201cgoditje\u201d nga i nxehti afrikan\/ Shqip\u00ebria do t\u00eb regjistroj\u00eb temperaturat m\u00eb t\u00eb larta. Nj\u00eb tjet\u00ebr val\u00eb e t\u00eb nxehtit afrikan pritet t\u00eb godas\u00eb Ballkanin dhe vendin ton\u00eb. Sipas parashikimeve t\u00eb sinoptikan\u00ebve prej dit\u00ebs s\u00eb mart\u00eb temperaturat do t\u00eb p\u00ebsojn\u00eb rrije me disa grad\u00eb si n\u00eb vlerat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/900-0-1785746959xtempe-972.png?fit=900%2C497&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/900-0-1785746959xtempe-972.png?fit=900%2C497&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/900-0-1785746959xtempe-972.png?fit=900%2C497&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/900-0-1785746959xtempe-972.png?fit=900%2C497&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104948,"url":"https:\/\/www.shqiperia.com\/blog\/pikturat-e-lashta-kineze-ne-shkembinj-te-bera-me-gjak-femijesh-te-porsalindur\/","url_meta":{"origin":52115,"position":2},"title":"Pikturat e lashta kineze n\u00eb shk\u00ebmbinj, t\u00eb b\u00ebra me gjak f\u00ebmij\u00ebsh t\u00eb porsalindur(?!)","author":"Kurt Farka","date":"August 22, 2026","format":false,"excerpt":"22 Gusht 2026 Pikturat n\u00eb shk\u00ebmbinj kan\u00eb ekzistuar p\u00ebr dhjet\u00ebra mij\u00ebra vjet dhe n\u00eb pothuajse \u00e7do kontinent t\u00eb bot\u00ebs. Nd\u00ebrsa disa jan\u00eb nd\u00ebr veprat m\u00eb t\u00eb hershme t\u00eb artit t\u00eb krijuara nga njer\u00ebzimi, t\u00eb tjerat u krijuan relativisht koh\u00ebt e fundit. N\u00eb rajonin Guangxi t\u00eb Kin\u00ebs jugore, ka piktura shk\u00ebmbore\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100336,"url":"https:\/\/www.shqiperia.com\/blog\/kanabisi-rrezik-per-infarkte\/","url_meta":{"origin":52115,"position":3},"title":"Kanabisi rrezik p\u00ebr infarkte","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Kardiolog\u00ebt ngren\u00eb alarmin p\u00ebr rrezikun nga infarktet p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb substancave narkotike. Ata thon\u00eb se t\u00eb ekspozuar nuk jan\u00eb vet\u00ebm p\u00ebrdoruesit ritual por edhe ata t\u00eb rast\u00ebsish\u00ebm. Kanabis rrit 6 her\u00eb rrezikun e infarkteve dhe t\u00eb ictuseve deri n\u00eb 40%. Ky \u00ebsht\u00eb alarmi q\u00eb l\u00ebshojne\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103834,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-8-6-e-shqiptareve-blejne-bileta-online-per-evente-nder-nivelet-me-te-uleta-ne-europe\/","url_meta":{"origin":52115,"position":4},"title":"Vet\u00ebm 8.6% e shqiptar\u00ebve blejn\u00eb bileta online p\u00ebr evente, nd\u00ebr nivelet m\u00eb t\u00eb ul\u00ebta n\u00eb Europ\u00eb","author":"Kurt Farka","date":"August 5, 2026","format":false,"excerpt":"5 Gusht 2026 Vet\u00ebm 8.6% e individ\u00ebve n\u00eb Shqip\u00ebri kishin bler\u00eb n\u00eb internet bileta p\u00ebr koncerte, festivale apo evente t\u00eb tjera gjat\u00eb tre muajve p\u00ebrpara vrojtimit t\u00eb vitit 2025, sipas t\u00eb dh\u00ebnave t\u00eb Eurostat-it. P\u00ebrqindja \u00ebsht\u00eb shum\u00eb m\u00eb e ul\u00ebt se mesatarja e Bashkimit Europian, ku 26.8% e qytetar\u00ebve kishin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-0543465346717be9ce4e824fe8b2f77f.jpg?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-0543465346717be9ce4e824fe8b2f77f.jpg?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-0543465346717be9ce4e824fe8b2f77f.jpg?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103754,"url":"https:\/\/www.shqiperia.com\/blog\/pergatituni-per-el-nino-paralajmerimi-i-okb-se-2027-ta-mund-te-jete-viti-me-i-nxehte-ne-dekada\/","url_meta":{"origin":52115,"position":5},"title":"P\u00ebrgatituni p\u00ebr El Ni\u00f1o! Paralajm\u00ebrimi i OKB-s\u00eb: – 2027-ta mund t\u00eb jet\u00eb viti m\u00eb i nxeht\u00eb n\u00eb dekada","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"4 Gusht 2026 Organizata e Kombeve t\u00eb Bashkuara ka paralajm\u00ebruar se nj\u00eb faz\u00eb e re e fenomenit klimatik El Ni\u00f1o mund t\u00eb nis\u00eb brenda pak jav\u00ebsh dhe t\u00eb forcohet gjat\u00eb vitit 2026, duke rritur ndjesh\u00ebm temperaturat globale n\u00eb nj\u00eb koh\u00eb kur planeti po p\u00ebrballet tashm\u00eb me ndikimet e ndryshimeve klimatike.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_el-nino-1024x5751780389452-1.jpg?fit=900%2C505&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_el-nino-1024x5751780389452-1.jpg?fit=900%2C505&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_el-nino-1024x5751780389452-1.jpg?fit=900%2C505&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_el-nino-1024x5751780389452-1.jpg?fit=900%2C505&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/52115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=52115"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/52115\/revisions"}],"predecessor-version":[{"id":52117,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/52115\/revisions\/52117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/52116"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=52115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=52115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=52115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}