{"id":52115,"date":"2021-12-08T09:25:48","date_gmt":"2021-12-08T09:25:48","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=52115"},"modified":"2021-12-08T09:25:48","modified_gmt":"2021-12-08T09:25:48","slug":"si-te-ulni-nivelet-e-larta-te-yndyrnave-ne-gjak","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/si-te-ulni-nivelet-e-larta-te-yndyrnave-ne-gjak\/","title":{"rendered":"Si t\u00eb ulni nivelet e larta t\u00eb yndyrnave n\u00eb gjak"},"content":{"rendered":"

\"\"<\/p>\n

Si t\u00eb ulni nivelet e larta t\u00eb yndyrnave n\u00eb gjak<\/p>\n

– 08.12.21<\/p>\n

Trigliceridet jan\u00eb nj\u00eb tip yndyre q\u00eb gjendet n\u00eb gjak. Ato i duhen trupit p\u00ebr energji. Por duhet t\u00eb keni kujdes me nivelet e larta t\u00eb tyre. N\u00ebse nuk jan\u00eb n\u00eb nivelet e duhura, mund t\u00eb shkaktojn\u00eb krijimin apo p\u00ebrkeq\u00ebsimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Njer\u00ebzit q\u00eb vuan\u00eb nga diabeti shpesh hasin probleme me manaxhimin e triglicerideve pasi diabeti \u00ebsht\u00eb nj\u00eb s\u00ebmundje shum\u00eb e komplikuar.<\/p>\n

Sipas Shoqat\u00ebs Amerikane t\u00eb Sh\u00ebndetit t\u00eb Zemr\u00ebs, ndryshimet n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs shkaktojn\u00eb nj\u00eb rritje t\u00eb nivelit t\u00eb yndyrnave apo triglicerideve. Sipas t\u00eb dh\u00ebnave, disa nga m\u00ebnyrat p\u00ebr t\u2019i mbajtur n\u00ebn kontroll jan\u00eb: kontrolli i diabetit, aktiviteti fizik, humbja n\u00eb pesh\u00eb dhe l\u00ebnia e cigares. Gjithsesi ju mund t\u00eb provoni t\u00eb ulni trigliceridet tuaja duke evituar konsumimin e ushqimeve q\u00eb ndikojn\u00eb n\u00eb rritjen e tyre.<\/p>\n

Cilat jan\u00eb produktet q\u00eb shkaktojn\u00eb nivele t\u00eb larta trigliceridesh?<\/p>\n

Sheqeri<\/p>\n

Sheqeri n\u00eb form\u00ebn e fruktoz\u00ebs, \u00ebsht\u00eb shum\u00eb i leht\u00eb q\u00eb t\u00eb tejkalohet doza e nevojitur ditore e tij. Duke qen\u00eb se fruktoza gjendet m\u00eb s\u00eb shumti tek frutat dhe shtohet tek shum\u00eb produkte si nj\u00eb \u00ebmb\u00eblsues, personat q\u00eb vuajn\u00eb nga trigliceridet duhet t\u00eb evitojn\u00eb ngr\u00ebnien e tep\u00ebr t\u00eb tyre. N\u00ebse vuani nga diabeti k\u00ebshillohuni me mejkun rreth doz\u00ebs ditore t\u00eb frutave q\u00eb ju mund t\u00eb konsumoni. P\u00ebr m\u00eb tep\u00ebr frutat jan\u00eb t\u00eb pasura me fib\u00ebr, gj\u00eb q\u00eb e ngadal\u00ebson p\u00ebrthithjen e fruktoz\u00ebs nga trupi. Nd\u00ebrsa produkte si akulloret, l\u00ebngjet e frutave, pekmezi, re\u00e7eli, apo kompostot duhet t\u2019i evitoni.<\/p>\n

Yndyrnat<\/p>\n

Yndyrnat e ngopura zakonisht gjenden tek ushqimet e skuqura, tek mishi i kuq, tek l\u00ebkura e pul\u00ebs, gjalpi, t\u00eb verdhat e vez\u00ebve. Po ashtu tek margarina, bulmeti dhe tek produktet e fast-food. T\u00eb gjith\u00eb personat q\u00eb vuajn\u00eb nga nivelet e larta t\u00eb triglicerideve, duhet q\u00eb t\u2019i shmangin k\u00ebto ushqime sa m\u00eb shum\u00eb t\u00eb munden. N\u00eb vend t\u00eb mishit t\u00eb kuq apo pul\u00ebs s\u00eb plot\u00eb, p\u00ebrdorni peshk apo pjes\u00eb pa shum\u00eb yndyr\u00eb t\u00eb pul\u00ebs.<\/p>\n

Drith\u00ebrat e p\u00ebrpunuar ose ushqimet me p\u00ebrmbajtje niseshteje<\/p>\n

Drith\u00ebrat e p\u00ebrpunuara kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb sheqernash t\u00eb shtuara, dhe zakonisht p\u00ebrgatiten nga mielli i bardh\u00eb, i cili ngre nivelet e triglicerideve. K\u00ebshillohet q\u00eb t\u00eb q\u00ebndroni larg produkteve t\u00eb buk\u00ebs s\u00eb bardh\u00eb, makaronave t\u00eb p\u00ebrgatitura me miell t\u00eb till\u00eb apo dhe picave, \u00ebmb\u00eblsirave, biskotave apo tortave.<\/p>\n

Alkooli<\/p>\n

Konsumimi i tep\u00ebrt i alkoolit p\u00ebrve\u00e7se d\u00ebmton m\u00ebl\u00e7in\u00eb, nxit at\u00eb q\u00eb t\u00eb prodhoj\u00eb m\u00eb shum\u00eb trigiliceride.<\/p>\n

Ushqime kalorike<\/p>\n

Kalorit\u00eb ndryshojn\u00eb sipas mosh\u00ebs, gjinis\u00eb, gjat\u00ebsis\u00eb dhe pesh\u00ebs s\u00eb gjith\u00ebsecilit. Prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb konsumohet sasia e duhur. N\u00ebse e tejkaloni limitin tuaj t\u00eb kalorive ditore ju mund t\u00eb rrezikoni q\u00eb t\u00eb rrisni nivelet e triglicerideve duke shkaktuar probleme n\u00eb organizmin tuaj.\/AgroWeb<\/p>\n

Nga Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"

Si t\u00eb ulni nivelet e larta t\u00eb yndyrnave n\u00eb gjak – 08.12.21 Trigliceridet jan\u00eb nj\u00eb tip yndyre q\u00eb gjendet n\u00eb gjak. Ato i duhen trupit p\u00ebr energji. Por duhet t\u00eb keni kujdes me nivelet e larta t\u00eb tyre. N\u00ebse nuk jan\u00eb n\u00eb nivelet e duhura, mund t\u00eb shkaktojn\u00eb krijimin apo p\u00ebrkeq\u00ebsimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. […]<\/p>\n","protected":false},"author":9,"featured_media":52116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-52115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211205-093420_Chrome-770x433-3.jpg?fit=693%2C383&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-dyz","jetpack-related-posts":[{"id":101584,"url":"https:\/\/www.shqiperia.com\/blog\/eurostat-shqiperia-e-parafundit-ne-europe-per-mireqenien\/","url_meta":{"origin":52115,"position":0},"title":"Eurostat: – Shqip\u00ebria, e parafundit n\u00eb Europ\u00eb p\u00ebr mir\u00ebqenien","author":"Kurt Farka","date":"June 18, 2026","format":false,"excerpt":"Nj\u00eb grafik i ripublikuar nga Ministria e Financave para pak dit\u00ebsh theksonte se Shqip\u00ebria konfirmohet si nj\u00eb nga ekonomit\u00eb m\u00eb t\u00eb forta dhe m\u00eb t\u00eb q\u00ebndrueshme n\u00eb rajon, pasi pritet t\u00eb ket\u00eb nj\u00eb rritje prej 3.4% n\u00eb 2026-n, e dyta m\u00eb e lart\u00eb n\u00eb rajon pas Kosov\u00ebs (grafiku n\u00eb fund).\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-RAMA-1.png?fit=750%2C479&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-RAMA-1.png?fit=750%2C479&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-RAMA-1.png?fit=750%2C479&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-RAMA-1.png?fit=750%2C479&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100120,"url":"https:\/\/www.shqiperia.com\/blog\/pse-putin-e-sinjalizoi-tani-fundin-e-luftes-ne-ukraine\/","url_meta":{"origin":52115,"position":1},"title":"Pse Putin e sinjalizoi tani fundin e luft\u00ebs n\u00eb Ukrain\u00eb?","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Presidenti rus Vladimir Putin ka b\u00ebr\u00eb deklarata t\u00eb forta s\u00eb fundmi, q\u00eb l\u00ebn\u00eb t\u00eb kuptohet se lufta e Rusis\u00eb me Ukrain\u00ebn mund t\u00eb jet\u00eb \u201cduke u afruar drejt fundit\u201d. 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