![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/800-0-618512e256754-1.jpg?resize=530%2C323&ssl=1\")
<\/p>\n<\/p>\n
Gjendet leht\u00ebsisht n\u00eb vendin ton\u00eb dhe gjyshet e kan\u00eb p\u00ebrdorur p\u00ebr t\u00eb b\u00ebr\u00eb byrek, kjo \u00ebsht\u00eb barishtja q\u00eb ka vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore<\/p>\n
N\u00cbNTOR 2021<\/p>\n
L\u00ebpjeta ka qen\u00eb nj\u00eb bim\u00eb barishtore shum\u00eb e p\u00ebrdorur n\u00eb Europ\u00eb gjat\u00eb Mesjet\u00ebs. Ajo p\u00ebrdorej si di\u00e7ka q\u00eb i shtonte shijen e atht\u00eb dhe e b\u00ebnte m\u00eb t\u00eb shijsh\u00ebm ushqimin.<\/p>\n
Fatkeq\u00ebsisht, l\u00ebpjetat e humb\u00ebn t\u00ebrheqjen e tyre kulinare nd\u00ebrkoh\u00eb q\u00eb filloi t\u00eb p\u00ebrdorej gjer\u00ebsisht limoni, por gjat\u00eb viteve t\u00eb fundit kjo bim\u00eb ka filluar t\u00eb p\u00ebrdoret s\u00ebrish n\u00eb kuzhin\u00eb.<\/p>\n
N\u00eb kuzhin\u00ebn tradicionale shqiptare l\u00ebpjeta njeh p\u00ebrdorim t\u00eb gjer\u00eb dhe interesant. Shum\u00eb prej nesh mund ta ken\u00eb t\u00eb fresk\u00ebt p\u00ebr shembull lakrorin me l\u00ebpjeta t\u00eb gatuar nga gjyshja apo n\u00ebna, nd\u00ebrkoh\u00eb q\u00eb s\u00eb fundi l\u00ebpjetat p\u00ebrdoren duke u shtuar n\u00eb sallata, n\u00eb supa dhe n\u00eb salca.<\/p>\n
L\u00ebpjetat p\u00ebrdoren ve\u00e7 t\u00eb tjerave edhe p\u00ebr t\u00eb trajtuar infeksionet dhe inflamacionin e sinuseve dhe t\u00eb traktit t\u00eb frym\u00ebmarrjes.<\/p>\n
“Vu\u00e7i\u00e7 \u00ebsht\u00eb kriminel, por politikan ekselent”, Robert Aliaj zb\u00ebrthen strategjin\u00eb e takimit t\u00eb shum\u00ebp\u00ebrfolur: Rama po merr nj\u00eb risk shum\u00eb t\u00eb madh!<\/p>\n
\u201cSa e pash ndjeva flutura n\u00eb stomak\u201d\/ Graniti zbulon arsyen e ndarjes nga ish-e dashura e tij, aktorja e njohur me profesion farmaciste p\u00ebr t\u00eb cil\u00ebn ai vuan dhe ka nj\u00eb d\u00ebshir\u00eb (FOTO)<\/p>\n
Biznesmeni 43-vje\u00e7ar nga Tirana zhduket pa asnj\u00eb gjurm\u00eb pasi miku i tij e mori n\u00eb telefon, Klodiana Lala zbardh detajet e reja dhe dyshimet e policis\u00eb<\/p>\n
\u00c7far\u00eb \u00ebsht\u00eb l\u00ebpjeta?<\/p>\n
L\u00ebpjeta \u00ebsht\u00eb nj\u00eb bim\u00eb shum\u00ebvje\u00e7are, barishte e ngr\u00ebnshme nga e nj\u00ebjta familje me hik\u00ebrrat dhe rhubabin. \u00cbsht\u00eb kultivuar shpesh si barishte n\u00eb kopsht apo si perime me gjethe, por disa varietete t\u00eb saj rriten t\u00eb egra.<\/p>\n
Kjo barishte ka shije t\u00eb mpreht\u00eb dhe t\u00eb atht\u00eb q\u00eb shton ve\u00e7antin\u00eb dhe e b\u00ebn super t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme \u00e7do pjat\u00eb. L\u00ebpjetat mund t\u00eb gjenden edhe si suplemente dhe form\u00eb tret\u00ebsire si trajtim p\u00ebr nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh sh\u00ebndet\u00ebsore, pasi sigurojn\u00eb shum\u00eb p\u00ebrfitime n\u00eb k\u00ebt\u00eb drejtim.<\/p>\n
Zvog\u00eblojn\u00eb mukusin: L\u00ebpjeta ka efekt tharjeje n\u00eb trup, gj\u00eb q\u00eb e b\u00ebn konsumimin e saj nj\u00eb m\u00ebnyr\u00eb t\u00eb shk\u00eblqyer natyrore p\u00ebr t\u00eb reduktuar prodhimin e mukoz\u00ebs. Arsyeja pse \u00ebsht\u00eb kaq e mir\u00eb n\u00eb zvog\u00eblimin e mas\u00ebs s\u00eb mukusit \u00ebsht\u00eb sepse l\u00ebpjeta p\u00ebrmban tanine. Taninet jan\u00eb astrigent, komponime polifenolike q\u00eb mund t\u00eb gjenden n\u00eb disa bim\u00eb. N\u00ebse keni probleme q\u00eb p\u00ebrfshijn\u00eb mbiprodhimin e mukusit (p\u00ebrshembull n\u00ebse jeni ftohur), at\u00ebher\u00eb l\u00ebpjeta mund t\u00eb ndihmoj\u00eb n\u00eb pak\u00ebsimin e mukusit.<\/p>\n
Ndihmon n\u00eb luft\u00ebn kund\u00ebr kancerit: P\u00ebrmbajtja e lart\u00eb e vitaminave A dhe C e b\u00ebn l\u00ebpjet\u00ebn t\u00eb shk\u00eblqyer p\u00ebr sistemin imunitar, q\u00eb do t\u00eb thot\u00eb se ndoshta konsumimi i saj mund t\u00eb sjell\u00eb p\u00ebrfitime n\u00eb luft\u00ebn kund\u00ebr kancerit, si dhe nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tjera.<\/p>\n
P\u00ebrmir\u00ebson infeksionet e sinusit: L\u00ebpjet\u00eb \u00ebsht\u00eb p\u00ebrdorur zakonisht p\u00ebr reduktimin e inflamacionit dhe dhimbjes q\u00eb shoq\u00ebron sinusin, q\u00eb zakonisht i referohemi si infeksion sinusi.<\/p>\n
Nj\u00eb barishte me shum\u00eb antioksidant\u00eb dhe me p\u00ebrmbajtje t\u00eb madhe t\u00eb vitamin\u00ebs C \u00ebsht\u00eb ide e mir\u00eb p\u00ebrdorimi i l\u00ebpjet\u00ebs p\u00ebr t\u00eb ulur \u00ebnjtjet dhe p\u00ebr t\u00eb leht\u00ebsuar dhimbjen, t\u00eb r\u00ebnd\u00ebsishme kur b\u00ebhet fjal\u00eb p\u00ebr infeksionet e sinusit.<\/p>\n
Zbut ul\u00e7erat dhe plag\u00ebt: L\u00ebpjeta e fresk\u00ebt mund t\u00eb p\u00ebrdoret si ila\u00e7 natyral p\u00ebr t\u00eb zbutur plag\u00ebt n\u00eb goj\u00eb t\u00eb shkaktuara nga i ftohti apo gripi. Thjesht merrni nj\u00eb gjethe t\u00eb past\u00ebr l\u00ebpjete dhe vendoseni mbi plag\u00eb p\u00ebr rreth nj\u00eb minut\u00eb. Mund ta p\u00ebrs\u00ebrisni k\u00ebt\u00eb veprim deri kur ta shihni si t\u00eb nevojshme. \u00cbsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shpejt\u00eb, e leht\u00eb dhe e natyrshme p\u00ebr leht\u00ebsimin e plag\u00ebve t\u00eb tilla.<\/p>\n
Stabilizon presionin e gjakut: P\u00ebrmbajtja e kaliumit n\u00eb l\u00ebpjet\u00eb \u00ebsht\u00eb shum\u00eb m\u00eb vlera p\u00ebr sh\u00ebndetin. Kaliumi \u00ebsht\u00eb nj\u00eb mineral esencial q\u00eb duhet ta konsumojn\u00eb p\u00ebrdit\u00eb. Ai nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb vasodilator, por \u00ebsht\u00eb gjithashtu \u00e7el\u00ebsi p\u00ebr t\u00eb ruajtur ekuilibrin e l\u00ebngjeve n\u00eb t\u00ebr\u00eb trupin<\/p>\n
Duke konsumuar ushqime t\u00eb pasura me kalium, si\u00e7 \u00ebsht\u00eb l\u00ebpjeta, mund t\u00eb zvog\u00eblojm\u00eb stresin n\u00eb zem\u00ebr dhe n\u00eb t\u00eb gjith\u00eb sistemin kardiovaskular, duke relaksuar arteriet dhe en\u00ebt e gjakut. Kjo rezulton n\u00eb presion t\u00eb ulur t\u00eb gjakut, e cila zvog\u00eblon shanset e komplikimeve sh\u00ebndet\u00ebsore t\u00eb rrezikshme, si mpiksja e gjakut dhe s\u00ebmundjet koronare t\u00eb zemr\u00ebs.<\/p>\n
L\u00ebpjet\u00eb \u00ebsht\u00eb emri p\u00ebr nj\u00eb shum\u00ebllojshm\u00ebri bim\u00ebsh shum\u00ebvje\u00e7are q\u00eb i p\u00ebrkasin Polygonaceae, ose familjes hik\u00ebrrore, t\u00eb cilat jan\u00eb t\u00eb shp\u00ebrndara gjer\u00ebsisht n\u00eb rajonet e buta n\u00eb t\u00eb gjith\u00eb bot\u00ebn<\/p>\n
Gjethet jan\u00eb pjes\u00eb e bim\u00ebve q\u00eb zakonisht hahen dhe kan\u00eb pamje t\u00eb ngjashme me gjethet e spinaqit. Gjethet e pap\u00ebrpunuara jan\u00eb p\u00ebrshkruar sikur kan\u00eb arom\u00eb t\u00eb ngjashme me limonin, kivin ose luleshtrydhet e athta t\u00eb egra. Ka disa lloje l\u00ebpjetash, secila me ve\u00e7orit\u00eb p\u00ebrkat\u00ebse dhe me veti dhe cil\u00ebsi t\u00eb ngjashme p\u00ebr secilin lloj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjendet leht\u00ebsisht n\u00eb vendin ton\u00eb dhe gjyshet e kan\u00eb p\u00ebrdorur p\u00ebr t\u00eb b\u00ebr\u00eb byrek, kjo \u00ebsht\u00eb barishtja q\u00eb ka vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore N\u00cbNTOR 2021 L\u00ebpjeta ka qen\u00eb nj\u00eb bim\u00eb barishtore shum\u00eb e p\u00ebrdorur n\u00eb Europ\u00eb gjat\u00eb Mesjet\u00ebs. Ajo p\u00ebrdorej si di\u00e7ka q\u00eb i shtonte shijen e atht\u00eb dhe e b\u00ebnte m\u00eb t\u00eb shijsh\u00ebm ushqimin. […]<\/p>\n","protected":false},"author":9,"featured_media":51655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,35],"tags":[],"class_list":["post-51654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/800-0-618512e256754-1.jpg?fit=800%2C489&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-dr8","jetpack-related-posts":[{"id":1762,"url":"https:\/\/www.shqiperia.com\/blog\/caji-gentianes-bima-qe-ka-vlera-medicinale-dhe-historike\/","url_meta":{"origin":51654,"position":0},"title":"\u00c7aji i Gentian\u00ebs, bima q\u00eb ka vlera medicinale dhe historike","author":"Kurt Farka","date":"January 22, 2018","format":false,"excerpt":"Emri i k\u00ebsaj bime vjen nga Mbreti i Iliris\u00eb, Genti, vendi i t\u00eb cilit \u00ebsht\u00eb djepi i shqipeve. B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb barishte t\u00eb hidhur q\u00eb vjen nga bima e verdh\u00eb me emrin botanik Gentiana lutea. Vendlindja e k\u00ebsaj bime \u00ebsht\u00eb n\u00eb Evrop\u00ebn Jugore, pra dhe ne vendin tone.. Ajo\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/01\/Gentiana-lutea.jpg?fit=512%2C340&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41626,"url":"https:\/\/www.shqiperia.com\/blog\/forcon-imunitetin-lufton-diabetin-largon-kollen-e-sheron-fytin-njihuni-me-perfitimet-e-pabesueshme-shendetesore-te-kesaj-bime-qe-gjendet-lehtesisht-ne-shqiperi\/","url_meta":{"origin":51654,"position":1},"title":"Forcon imunitetin, lufton diabetin, largon koll\u00ebn e sh\u00ebron fytin, njihuni me p\u00ebrfitimet e pabesueshme sh\u00ebndet\u00ebsore t\u00eb k\u00ebsaj bime q\u00eb gjendet leht\u00ebsisht n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"December 7, 2020","format":false,"excerpt":"Forcon imunitetin, lufton diabetin, largon koll\u00ebn e sh\u00ebron fytin, njihuni me p\u00ebrfitimet e pabesueshme sh\u00ebndet\u00ebsore t\u00eb k\u00ebsaj bime q\u00eb gjendet leht\u00ebsisht n\u00eb Shqip\u00ebri 6 DHJETOR 2020 Halat e fresk\u00ebta t\u00eb bredhit l\u00ebshojn\u00eb nj\u00eb l\u00ebng t\u00eb leht\u00eb me shije t\u00eb ngjashme me at\u00eb t\u00eb limonit, nd\u00ebrsa ato t\u00eb bredhit t\u00eb vjet\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fcc9f2e213cb-Copy.jpg?fit=800%2C437&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fcc9f2e213cb-Copy.jpg?fit=800%2C437&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fcc9f2e213cb-Copy.jpg?fit=800%2C437&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fcc9f2e213cb-Copy.jpg?fit=800%2C437&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7664,"url":"https:\/\/www.shqiperia.com\/blog\/rozmarina-aftesite-sheruese-te-bimes-se-shenjte\/","url_meta":{"origin":51654,"position":2},"title":"Rozmarina, aft\u00ebsit\u00eb sh\u00ebruese t\u00eb bim\u00ebs s\u00eb shenjt\u00eb.-","author":"Kurt Farka","date":"May 20, 2018","format":false,"excerpt":"Rozmarina, aft\u00ebsit\u00eb sh\u00ebruese t\u00eb bim\u00ebs s\u00eb shenjt\u00eb.- N\u00eb Mesjet\u00eb, rozmarina besohej t\u00eb kishte aft\u00ebsi t\u00eb m\u00ebdha n\u00eb ndezjen e dashuris\u00eb mes nje mashkulli dhe nj\u00eb femre, ndaj ajo p\u00ebrdorej gj\u00ebr\u00ebsisht n\u00ebp\u00ebr dasma dhe ceremoni. Bima e rozmarin\u00ebs Rozmarina ka nj\u00eb shije dhe arom\u00eb t\u00eb pashoqe. Emri i saj vjen nga\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/1526541347_Rozmarina.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/1526541347_Rozmarina.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/1526541347_Rozmarina.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/1526541347_Rozmarina.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":31801,"url":"https:\/\/www.shqiperia.com\/blog\/kale-barishtja-e-hekurt-me-super-vlera-shendetesore\/","url_meta":{"origin":51654,"position":3},"title":"Kale, barishtja e hekurt me super vlera sh\u00ebndet\u00ebsore","author":"Kurt Farka","date":"February 26, 2020","format":false,"excerpt":"Kale, barishtja e hekurt me super vlera sh\u00ebndet\u00ebsore Nj\u00eb proverb thot\u00eb se \u00e7do gjethe lakrash t\u00eb egra q\u00eb ti konsumon, shton nj\u00eb qeliz\u00eb n\u00eb pem\u00ebn t\u00ebnde t\u00eb jet\u00ebs. Kale njihet si ushqim p\u00ebr t\u00eb varf\u00ebrit, por tani \u00ebsht\u00eb kthyer n\u00eb nj\u00eb trend. Shum\u00eb njer\u00ebz e konsumojn\u00eb \u00e7do dit\u00eb gjethet e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":48483,"url":"https:\/\/www.shqiperia.com\/blog\/ne-malet-shqiptare-bbc-gjeti-bimet-e-shumekerkuara-mjekesore\/","url_meta":{"origin":51654,"position":4},"title":"N\u00eb malet shqiptare BBC gjeti bim\u00ebt e shum\u00ebk\u00ebrkuara mjek\u00ebsore","author":"Kurt Farka","date":"July 15, 2021","format":false,"excerpt":"N\u00eb malet shqiptare BBC gjeti bim\u00ebt e shum\u00ebk\u00ebrkuara mjek\u00ebsore 9 KORRIK 2021 Elizabeth Gowing rr\u00ebfen p\u00ebr BBC Travel udh\u00ebtimin e saj n\u00eb veri t\u00eb Shqip\u00ebris\u00eb, n\u00eb Kuk\u00ebs. Nj\u00eb reportazh kushtuar bim\u00ebve mjek\u00ebsore q\u00eb mblidhen n\u00eb k\u00ebt\u00eb vend, e q\u00eb tashm\u00eb po k\u00ebrkohen kudo n\u00eb bot\u00eb, duke i ofruar k\u00ebshtu industris\u00eb\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/07\/auto_auto_ss16258150251625815325-1.jpg?fit=850%2C476&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/07\/auto_auto_ss16258150251625815325-1.jpg?fit=850%2C476&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/07\/auto_auto_ss16258150251625815325-1.jpg?fit=850%2C476&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/07\/auto_auto_ss16258150251625815325-1.jpg?fit=850%2C476&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":39733,"url":"https:\/\/www.shqiperia.com\/blog\/bimet-magjike-te-tokes-shqiptare-mjekesore-dhe-aromatike\/","url_meta":{"origin":51654,"position":5},"title":"Bim\u00ebt magjike t\u00eb tok\u00ebs shqiptare, mjek\u00ebsore dhe aromatike","author":"Kurt Farka","date":"October 16, 2020","format":false,"excerpt":"Bim\u00ebt magjike t\u00eb tok\u00ebs shqiptare, mjek\u00ebsore dhe aromatike N\u00eb Shqip\u00ebri ka rreth 7233 lloje bim\u00ebsh t\u00eb cilat formojn\u00eb thuajse 32% t\u00eb t\u00eb gjith\u00eb flor\u00ebs s\u00eb Evrop\u00ebs. K\u00ebtu futen edhe ato aromatiket apo medicinalet q\u00eb jan\u00eb p\u00ebrdorur gjer\u00ebsisht nga mjek\u00ebsia popullore nd\u00ebr shekuj. Nd\u00ebr to renditen dhe ato q\u00eb n\u00eb bot\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/lavandaok-750x500-1-750x433-696x402-1.jpg?fit=696%2C402&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/lavandaok-750x500-1-750x433-696x402-1.jpg?fit=696%2C402&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/lavandaok-750x500-1-750x433-696x402-1.jpg?fit=696%2C402&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/51654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=51654"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/51654\/revisions"}],"predecessor-version":[{"id":51656,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/51654\/revisions\/51656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/51655"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=51654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=51654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=51654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}