{"id":51654,"date":"2021-11-24T10:08:41","date_gmt":"2021-11-24T10:08:41","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=51654"},"modified":"2021-11-24T10:08:41","modified_gmt":"2021-11-24T10:08:41","slug":"gjendet-lehtesisht-ne-vendin-tone-dhe-gjyshet-e-kane-perdorur-per-te-bere-byrek-kjo-eshte-barishtja-qe-ka-vlera-te-medha-shendetesore","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/gjendet-lehtesisht-ne-vendin-tone-dhe-gjyshet-e-kane-perdorur-per-te-bere-byrek-kjo-eshte-barishtja-qe-ka-vlera-te-medha-shendetesore\/","title":{"rendered":"Gjendet leht\u00ebsisht n\u00eb vendin ton\u00eb dhe gjyshet e kan\u00eb p\u00ebrdorur p\u00ebr t\u00eb b\u00ebr\u00eb byrek, kjo \u00ebsht\u00eb barishtja q\u00eb ka vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore"},"content":{"rendered":"

\"\"<\/p>\n

Gjendet leht\u00ebsisht n\u00eb vendin ton\u00eb dhe gjyshet e kan\u00eb p\u00ebrdorur p\u00ebr t\u00eb b\u00ebr\u00eb byrek, kjo \u00ebsht\u00eb barishtja q\u00eb ka vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore<\/p>\n

N\u00cbNTOR 2021<\/p>\n

L\u00ebpjeta ka qen\u00eb nj\u00eb bim\u00eb barishtore shum\u00eb e p\u00ebrdorur n\u00eb Europ\u00eb gjat\u00eb Mesjet\u00ebs. Ajo p\u00ebrdorej si di\u00e7ka q\u00eb i shtonte shijen e atht\u00eb dhe e b\u00ebnte m\u00eb t\u00eb shijsh\u00ebm ushqimin.<\/p>\n

Fatkeq\u00ebsisht, l\u00ebpjetat e humb\u00ebn t\u00ebrheqjen e tyre kulinare nd\u00ebrkoh\u00eb q\u00eb filloi t\u00eb p\u00ebrdorej gjer\u00ebsisht limoni, por gjat\u00eb viteve t\u00eb fundit kjo bim\u00eb ka filluar t\u00eb p\u00ebrdoret s\u00ebrish n\u00eb kuzhin\u00eb.<\/p>\n

N\u00eb kuzhin\u00ebn tradicionale shqiptare l\u00ebpjeta njeh p\u00ebrdorim t\u00eb gjer\u00eb dhe interesant. Shum\u00eb prej nesh mund ta ken\u00eb t\u00eb fresk\u00ebt p\u00ebr shembull lakrorin me l\u00ebpjeta t\u00eb gatuar nga gjyshja apo n\u00ebna, nd\u00ebrkoh\u00eb q\u00eb s\u00eb fundi l\u00ebpjetat p\u00ebrdoren duke u shtuar n\u00eb sallata, n\u00eb supa dhe n\u00eb salca.<\/p>\n

L\u00ebpjetat p\u00ebrdoren ve\u00e7 t\u00eb tjerave edhe p\u00ebr t\u00eb trajtuar infeksionet dhe inflamacionin e sinuseve dhe t\u00eb traktit t\u00eb frym\u00ebmarrjes.<\/p>\n

“Vu\u00e7i\u00e7 \u00ebsht\u00eb kriminel, por politikan ekselent”, Robert Aliaj zb\u00ebrthen strategjin\u00eb e takimit t\u00eb shum\u00ebp\u00ebrfolur: Rama po merr nj\u00eb risk shum\u00eb t\u00eb madh!<\/p>\n

\u201cSa e pash ndjeva flutura n\u00eb stomak\u201d\/ Graniti zbulon arsyen e ndarjes nga ish-e dashura e tij, aktorja e njohur me profesion farmaciste p\u00ebr t\u00eb cil\u00ebn ai vuan dhe ka nj\u00eb d\u00ebshir\u00eb (FOTO)<\/p>\n

Biznesmeni 43-vje\u00e7ar nga Tirana zhduket pa asnj\u00eb gjurm\u00eb pasi miku i tij e mori n\u00eb telefon, Klodiana Lala zbardh detajet e reja dhe dyshimet e policis\u00eb<\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb l\u00ebpjeta?<\/p>\n

L\u00ebpjeta \u00ebsht\u00eb nj\u00eb bim\u00eb shum\u00ebvje\u00e7are, barishte e ngr\u00ebnshme nga e nj\u00ebjta familje me hik\u00ebrrat dhe rhubabin. \u00cbsht\u00eb kultivuar shpesh si barishte n\u00eb kopsht apo si perime me gjethe, por disa varietete t\u00eb saj rriten t\u00eb egra.<\/p>\n

Kjo barishte ka shije t\u00eb mpreht\u00eb dhe t\u00eb atht\u00eb q\u00eb shton ve\u00e7antin\u00eb dhe e b\u00ebn super t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme \u00e7do pjat\u00eb. L\u00ebpjetat mund t\u00eb gjenden edhe si suplemente dhe form\u00eb tret\u00ebsire si trajtim p\u00ebr nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh sh\u00ebndet\u00ebsore, pasi sigurojn\u00eb shum\u00eb p\u00ebrfitime n\u00eb k\u00ebt\u00eb drejtim.<\/p>\n

Zvog\u00eblojn\u00eb mukusin: L\u00ebpjeta ka efekt tharjeje n\u00eb trup, gj\u00eb q\u00eb e b\u00ebn konsumimin e saj nj\u00eb m\u00ebnyr\u00eb t\u00eb shk\u00eblqyer natyrore p\u00ebr t\u00eb reduktuar prodhimin e mukoz\u00ebs. Arsyeja pse \u00ebsht\u00eb kaq e mir\u00eb n\u00eb zvog\u00eblimin e mas\u00ebs s\u00eb mukusit \u00ebsht\u00eb sepse l\u00ebpjeta p\u00ebrmban tanine. Taninet jan\u00eb astrigent, komponime polifenolike q\u00eb mund t\u00eb gjenden n\u00eb disa bim\u00eb. N\u00ebse keni probleme q\u00eb p\u00ebrfshijn\u00eb mbiprodhimin e mukusit (p\u00ebrshembull n\u00ebse jeni ftohur), at\u00ebher\u00eb l\u00ebpjeta mund t\u00eb ndihmoj\u00eb n\u00eb pak\u00ebsimin e mukusit.<\/p>\n

Ndihmon n\u00eb luft\u00ebn kund\u00ebr kancerit: P\u00ebrmbajtja e lart\u00eb e vitaminave A dhe C e b\u00ebn l\u00ebpjet\u00ebn t\u00eb shk\u00eblqyer p\u00ebr sistemin imunitar, q\u00eb do t\u00eb thot\u00eb se ndoshta konsumimi i saj mund t\u00eb sjell\u00eb p\u00ebrfitime n\u00eb luft\u00ebn kund\u00ebr kancerit, si dhe nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tjera.<\/p>\n

P\u00ebrmir\u00ebson infeksionet e sinusit: L\u00ebpjet\u00eb \u00ebsht\u00eb p\u00ebrdorur zakonisht p\u00ebr reduktimin e inflamacionit dhe dhimbjes q\u00eb shoq\u00ebron sinusin, q\u00eb zakonisht i referohemi si infeksion sinusi.<\/p>\n

Nj\u00eb barishte me shum\u00eb antioksidant\u00eb dhe me p\u00ebrmbajtje t\u00eb madhe t\u00eb vitamin\u00ebs C \u00ebsht\u00eb ide e mir\u00eb p\u00ebrdorimi i l\u00ebpjet\u00ebs p\u00ebr t\u00eb ulur \u00ebnjtjet dhe p\u00ebr t\u00eb leht\u00ebsuar dhimbjen, t\u00eb r\u00ebnd\u00ebsishme kur b\u00ebhet fjal\u00eb p\u00ebr infeksionet e sinusit.<\/p>\n

Zbut ul\u00e7erat dhe plag\u00ebt: L\u00ebpjeta e fresk\u00ebt mund t\u00eb p\u00ebrdoret si ila\u00e7 natyral p\u00ebr t\u00eb zbutur plag\u00ebt n\u00eb goj\u00eb t\u00eb shkaktuara nga i ftohti apo gripi. Thjesht merrni nj\u00eb gjethe t\u00eb past\u00ebr l\u00ebpjete dhe vendoseni mbi plag\u00eb p\u00ebr rreth nj\u00eb minut\u00eb. Mund ta p\u00ebrs\u00ebrisni k\u00ebt\u00eb veprim deri kur ta shihni si t\u00eb nevojshme. \u00cbsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shpejt\u00eb, e leht\u00eb dhe e natyrshme p\u00ebr leht\u00ebsimin e plag\u00ebve t\u00eb tilla.<\/p>\n

Stabilizon presionin e gjakut: P\u00ebrmbajtja e kaliumit n\u00eb l\u00ebpjet\u00eb \u00ebsht\u00eb shum\u00eb m\u00eb vlera p\u00ebr sh\u00ebndetin. Kaliumi \u00ebsht\u00eb nj\u00eb mineral esencial q\u00eb duhet ta konsumojn\u00eb p\u00ebrdit\u00eb. Ai nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb vasodilator, por \u00ebsht\u00eb gjithashtu \u00e7el\u00ebsi p\u00ebr t\u00eb ruajtur ekuilibrin e l\u00ebngjeve n\u00eb t\u00ebr\u00eb trupin<\/p>\n

Duke konsumuar ushqime t\u00eb pasura me kalium, si\u00e7 \u00ebsht\u00eb l\u00ebpjeta, mund t\u00eb zvog\u00eblojm\u00eb stresin n\u00eb zem\u00ebr dhe n\u00eb t\u00eb gjith\u00eb sistemin kardiovaskular, duke relaksuar arteriet dhe en\u00ebt e gjakut. Kjo rezulton n\u00eb presion t\u00eb ulur t\u00eb gjakut, e cila zvog\u00eblon shanset e komplikimeve sh\u00ebndet\u00ebsore t\u00eb rrezikshme, si mpiksja e gjakut dhe s\u00ebmundjet koronare t\u00eb zemr\u00ebs.<\/p>\n

L\u00ebpjet\u00eb \u00ebsht\u00eb emri p\u00ebr nj\u00eb shum\u00ebllojshm\u00ebri bim\u00ebsh shum\u00ebvje\u00e7are q\u00eb i p\u00ebrkasin Polygonaceae, ose familjes hik\u00ebrrore, t\u00eb cilat jan\u00eb t\u00eb shp\u00ebrndara gjer\u00ebsisht n\u00eb rajonet e buta n\u00eb t\u00eb gjith\u00eb bot\u00ebn<\/p>\n

Gjethet jan\u00eb pjes\u00eb e bim\u00ebve q\u00eb zakonisht hahen dhe kan\u00eb pamje t\u00eb ngjashme me gjethet e spinaqit. Gjethet e pap\u00ebrpunuara jan\u00eb p\u00ebrshkruar sikur kan\u00eb arom\u00eb t\u00eb ngjashme me limonin, kivin ose luleshtrydhet e athta t\u00eb egra. Ka disa lloje l\u00ebpjetash, secila me ve\u00e7orit\u00eb p\u00ebrkat\u00ebse dhe me veti dhe cil\u00ebsi t\u00eb ngjashme p\u00ebr secilin lloj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjendet leht\u00ebsisht n\u00eb vendin ton\u00eb dhe gjyshet e kan\u00eb p\u00ebrdorur p\u00ebr t\u00eb b\u00ebr\u00eb byrek, kjo \u00ebsht\u00eb barishtja q\u00eb ka vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore N\u00cbNTOR 2021 L\u00ebpjeta ka qen\u00eb nj\u00eb bim\u00eb barishtore shum\u00eb e p\u00ebrdorur n\u00eb Europ\u00eb gjat\u00eb Mesjet\u00ebs. Ajo p\u00ebrdorej si di\u00e7ka q\u00eb i shtonte shijen e atht\u00eb dhe e b\u00ebnte m\u00eb t\u00eb shijsh\u00ebm ushqimin. […]<\/p>\n","protected":false},"author":9,"featured_media":51655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,35],"tags":[],"class_list":["post-51654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/800-0-618512e256754-1.jpg?fit=800%2C489&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-dr8","jetpack-related-posts":[{"id":103642,"url":"https:\/\/www.shqiperia.com\/blog\/protestuesja-ne-nuk-harrojme-se-edi-rama-na-shiti-shqiperine-dhe-na-beri-popull-refugjatesh\/","url_meta":{"origin":51654,"position":0},"title":"Protestuesja: – Ne nuk harrojm\u00eb se Edi Rama na shiti Shqip\u00ebrin\u00eb dhe na b\u00ebri popull refugjat\u00ebsh","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 Nj\u00eb shqiptare me banim n\u00eb Itali iu bashkua sot protest\u00ebs para kryeministris\u00eb p\u00ebr t\u00eb k\u00ebrkuar dor\u00ebheqjen e kryeministrit Edi Rama. Protestuesja b\u00ebri me faj Edi Ram\u00ebn p\u00ebr shpopullimin e vendit nd\u00ebrsa i b\u00ebri thirrje diaspor\u00ebs t\u00eb solidarizohet me protestuesit p\u00ebr t\u00eb larguar kryeministrin \u201c Ne nuk e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Refugjat-t.webp?fit=780%2C470&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Refugjat-t.webp?fit=780%2C470&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Refugjat-t.webp?fit=780%2C470&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Refugjat-t.webp?fit=780%2C470&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":51654,"position":1},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":102413,"url":"https:\/\/www.shqiperia.com\/blog\/jaho-brahaj-se-pari-muze-te-trashegimise-dhe-artit-kombetar-me-vone-te-qyteterimit-islamik-2\/","url_meta":{"origin":51654,"position":2},"title":"Jaho Brahaj: – S\u00eb pari muze t\u00eb trash\u00ebgimis\u00eb dhe artit komb\u00ebtar, m\u00eb von\u00eb t\u00eb qytet\u00ebrimit islamik","author":"Kurt Farka","date":"July 9, 2026","format":false,"excerpt":"9 Korrik 2026 ... N\u00eb vitin 2023 me nism\u00ebn e Bashkis\u00eb Tiran\u00eb me parat\u00eb e taksapaguesve t\u00eb qytetar\u00ebve u ble Saraji i Toptan\u00ebve me destinacion Muze Etnografik i Tiran\u00ebs...- Edvin Rama po ja shet nje shoqate per Muze islamik.... Tirana nuk ka nj\u00eb muze etnografik, por mungesa e tij ka\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Jaho-Brahaj.jpg?fit=610%2C436&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Jaho-Brahaj.jpg?fit=610%2C436&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Jaho-Brahaj.jpg?fit=610%2C436&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104134,"url":"https:\/\/www.shqiperia.com\/blog\/nga-skandali-i-ministrit-te-jashtem-qe-i-humbi-laptopi-me-te-dhenat-sekrete-te-nato-s-ne-shba-shtatzenia-e-belinda\/","url_meta":{"origin":51654,"position":3},"title":"Nga skandali i ministrit t\u00eb Jasht\u00ebm q\u00eb i humbi laptopi me t\u00eb dh\u00ebnat sekrete t\u00eb NATO-s n\u00eb SHBA, shtatz\u00ebnia e Belinda\u2026","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Grid Rroji tregon se \u00e7far\u00eb po p\u00ebrgatitet n\u00eb prapasken\u00eb Grid\u00a0Rroji,\u00a0analist dhe\u00a0pedagog i shkencave politike n\u00eb universitetin\u00a0\u201cCUNY-New\u00a0York\u201d\u00a0n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs, ka dh\u00ebn\u00eb nj\u00eb intervist\u00eb t\u00eb fort\u00eb p\u00ebr \u201cVip\u00a0Magazine\u201d mbi zhvillimet e fundit politike n\u00eb Shqip\u00ebri. I pyetur mbi aludimet p\u00ebr shtatz\u00ebnin\u00eb e Belinda Ballukut pasi u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102167,"url":"https:\/\/www.shqiperia.com\/blog\/lubonja-presidenti-asnje-reagim-e-turpshme\/","url_meta":{"origin":51654,"position":4},"title":"Lubonja: – Presidenti asnj\u00eb reagim, e turpshme!","author":"Kurt Farka","date":"July 2, 2026","format":false,"excerpt":"2 Korrik 2026 Analisti Fatos Lubonja n\u00eb nj\u00eb intervist\u00eb n\u00eb \u201cNews24\u201d foli p\u00ebr zhvillimet e fundit politike duke u ndalur te protesta e sotme e mbajtur para Kuvendit. Gjat\u00eb intervist\u00ebs, Lubonja tha se protestuesit n\u00eb gjith\u00eb k\u00ebto dit\u00eb kan\u00eb zhvilluar nj\u00eb revolucion paq\u00ebsor. 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