![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?resize=546%2C271&ssl=1\")
<\/p>\n<\/p>\n
Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup<\/p>\n
16 tetor 2021<\/p>\n
Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe funksionet e trupit, vitamina A luan nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm. Vitamina A ndihmon me shikimin, sistemin imunitar, riprodhimin, metabolizmin, si edhe funksionimin e zemr\u00ebs, mushk\u00ebrive, veshkave dhe trurit. Por roli i saj nuk ndalet k\u00ebtu! Kjo vitamin\u00eb ka edhe veti antioksiduese, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave.<\/p>\n
Ju mund ta merrni at\u00eb nga ushqime si spinaqi dhe perimet e tjera me gjethe jeshile, qum\u00ebshti, djathi, e verdha e vez\u00ebs, m\u00ebl\u00e7ia e vi\u00e7it, brokoli, kungulli, karrota, pjep\u00ebri, mango dhe kajst\u00eb. Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u00eb b\u00ebhet kujdes me marrjen e k\u00ebsaj vitamine me an\u00eb t\u00eb suplementeve. Kjo pasi doza t\u00eb larta t\u00eb saj mund t\u00eb shkaktojn\u00eb shqet\u00ebsime n\u00eb organiz\u00ebm si t\u00eb vjella dhe marramendje.<\/p>\n
Gjithashtu marrja e saj p\u00ebr nj\u00eb periudh\u00eb afatgjat\u00eb, mund t\u00eb sjell\u00eb simptoma si acarim t\u00eb l\u00ebkur\u00ebs, dhimbje n\u00eb nyje dhe kocka, d\u00ebmtim t\u00eb m\u00ebl\u00e7is\u00eb e shum\u00eb t\u00eb tjera. Edhe pse mungesa e vitamin\u00ebs A \u00ebsht\u00eb mjaft e rrall\u00eb, ju ftojm\u00eb t\u00eb njiheni me disa nga simptomat q\u00eb mund t\u00eb jen\u00eb shenj\u00eb e munges\u00ebs s\u00eb saj n\u00eb organiz\u00ebm.<\/p>\n
Sy t\u00eb that\u00eb<\/p>\n
Syt\u00eb jan\u00eb t\u00eb mbuluar me nj\u00eb shtres\u00eb l\u00ebngu, i cili ndihmon n\u00eb mbrojtjen dhe lubrifikimin e tyre, duke mbajtur gjithashtu sip\u00ebrfaqen e syve t\u00eb past\u00ebr. Dhe syt\u00eb e that\u00eb mund t\u00eb jen\u00eb nj\u00eb nga shenjat e para t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs A.<\/p>\n
Problemet me sh\u00ebrimin e plag\u00ebve<\/p>\n
Vitamina A \u00ebsht\u00eb nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebrimin e plag\u00ebve. Nj\u00eb arsye \u00ebsht\u00eb se vitamina A luan nj\u00eb rol n\u00eb zbutjen e p\u00ebrgjigjes inflamatore t\u00eb trupit dhe mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e inflamacionit t\u00eb tep\u00ebrt. Pa sasin\u00eb e mjaftueshme n\u00eb organiz\u00ebm, trupi nuk do t\u00eb sh\u00ebrohet si\u00e7 duhet.<\/p>\n
Rritje e infeksioneve<\/p>\n
Vitamina A mendohet t\u00eb ket\u00eb nj\u00eb efekt mbrojt\u00ebs kund\u00ebr inflamacionit q\u00eb vjen s\u00eb bashku me patogjen\u00ebt invaziv\u00eb si ftohjet dhe infeksionet. Prandaj ekspert\u00ebt mendojn\u00eb se mungesa e vitamin\u00ebs A mund t\u00eb shoq\u00ebrohet me infeksione t\u00eb fytit, traktit t\u00eb frym\u00ebmarrjes dhe gjoksit.<\/p>\n
L\u00ebkur\u00eb e that\u00eb<\/p>\n
Mungesa e vitamin\u00ebs A nuk mund t\u00eb jet\u00eb shkaktari i vet\u00ebm i l\u00ebkur\u00ebs s\u00eb that\u00eb, por ajo mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb k\u00ebt\u00eb shqet\u00ebsm. Kur shikoni p\u00ebrb\u00ebr\u00ebsit n\u00eb produktet e kujdesit t\u00eb l\u00ebkur\u00ebs, retinoli \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs mjaft i zakonsh\u00ebm. Rezulton se retinoli n\u00eb t\u00eb v\u00ebrtet\u00eb rrjedh nga vitamina A dhe i jep l\u00ebkur\u00ebs shum\u00eb p\u00ebrfitime, si zvog\u00eblimi i rrudhave dhe zbutjen e l\u00ebkur\u00ebs. Sipas k\u00ebsaj lidhjeje, ekspert\u00ebt mendojn\u00eb se mungesa e vitamin\u00ebs A mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb problemet e l\u00ebkur\u00ebs.<\/p>\n
Problemet me fertilitetin<\/p>\n
Vitamina A luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb proceset riprodhuese dhe disa k\u00ebrkime tregojn\u00eb se mungesa e saj mund t\u00eb shoq\u00ebrohet me infertilitet. Megjith\u00ebat\u00eb nevojiten ende k\u00ebrkime t\u00eb m\u00ebtejshme n\u00eb k\u00ebt\u00eb fush\u00eb. Por n\u00eb fund t\u00eb fundit m\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb t\u00eb mbani mend se shenjat dhe simptomat e p\u00ebrmendura m\u00eb lart mund t\u00eb lindin p\u00ebr shum\u00eb arsye t\u00eb ndryshme. Dhe n\u00ebse keni ndonj\u00eb shqet\u00ebsim n\u00eb lidhje me munges\u00ebn e vitamin\u00ebs A ose t\u00eb ndonj\u00eb l\u00ebnde tjet\u00ebr ushqyese, drejtohuni tek mjeku juaj p\u00ebr t\u00eb marr\u00eb ndihm\u00eb t\u00eb specializuar.\/AgroWeb<\/p>\n
Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"
Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup 16 tetor 2021 Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe funksionet e trupit, vitamina A luan nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm. Vitamina A ndihmon me shikimin, sistemin imunitar, riprodhimin, metabolizmin, si edhe funksionimin e zemr\u00ebs, mushk\u00ebrive, veshkave dhe trurit. Por roli i saj nuk ndalet […]<\/p>\n","protected":false},"author":9,"featured_media":50603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-50602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-daa","jetpack-related-posts":[{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":50602,"position":0},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: – Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. 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Prej disa vitesh, ajo e ka shnd\u00ebrruar sht\u00ebpin\u00eb e saj n\u00eb lagjen \u201cBarrikad\u00eb\u201d n\u00eb nj\u00eb muze t\u00eb ve\u00e7ant\u00eb, ku \u00e7do cep rr\u00ebfen histori, nd\u00ebrsa \u00e7do veshje\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/www.shqiperia.com\/blog\/vendimi-i-gjykates-brisida-shehaj-i-pergjigjet-rames-per-gjyqin-do-me-kesh-perballe-asnje-hap-pas\/","url_meta":{"origin":50602,"position":2},"title":"Vendimi i gjykat\u00ebs, Brisida Shehaj i p\u00ebrgjigjet Ram\u00ebs p\u00ebr gjyqin: Do m\u00eb kesh p\u00ebrball\u00eb, asnj\u00eb hap pas!","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"11 Maji 2026 Pas publikimit t\u00eb lajmit mbi vendimin e gjykat\u00ebs n\u00eb favor t\u00eb kryeministrit Edi Rama n\u00eb \u00e7\u00ebshtjen ndaj saj p\u00ebr shpifje, Brisida Shehaj ka reaguar me nj\u00eb deklarat\u00eb t\u00eb gjat\u00eb dhe t\u00eb ashp\u00ebr publike. 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