{"id":50602,"date":"2021-10-16T17:55:10","date_gmt":"2021-10-16T17:55:10","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=50602"},"modified":"2021-10-16T17:55:32","modified_gmt":"2021-10-16T17:55:32","slug":"shenjat-e-mungeses-se-vitamines-a-semundjet-qe-shfaqen-ne-trup","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/shenjat-e-mungeses-se-vitamines-a-semundjet-qe-shfaqen-ne-trup\/","title":{"rendered":"Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup"},"content":{"rendered":"

\"\"<\/p>\n

Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup<\/p>\n

16 tetor 2021<\/p>\n

Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe funksionet e trupit, vitamina A luan nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm. Vitamina A ndihmon me shikimin, sistemin imunitar, riprodhimin, metabolizmin, si edhe funksionimin e zemr\u00ebs, mushk\u00ebrive, veshkave dhe trurit. Por roli i saj nuk ndalet k\u00ebtu! Kjo vitamin\u00eb ka edhe veti antioksiduese, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave.<\/p>\n

Ju mund ta merrni at\u00eb nga ushqime si spinaqi dhe perimet e tjera me gjethe jeshile, qum\u00ebshti, djathi, e verdha e vez\u00ebs, m\u00ebl\u00e7ia e vi\u00e7it, brokoli, kungulli, karrota, pjep\u00ebri, mango dhe kajst\u00eb. Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u00eb b\u00ebhet kujdes me marrjen e k\u00ebsaj vitamine me an\u00eb t\u00eb suplementeve. Kjo pasi doza t\u00eb larta t\u00eb saj mund t\u00eb shkaktojn\u00eb shqet\u00ebsime n\u00eb organiz\u00ebm si t\u00eb vjella dhe marramendje.<\/p>\n

Gjithashtu marrja e saj p\u00ebr nj\u00eb periudh\u00eb afatgjat\u00eb, mund t\u00eb sjell\u00eb simptoma si acarim t\u00eb l\u00ebkur\u00ebs, dhimbje n\u00eb nyje dhe kocka, d\u00ebmtim t\u00eb m\u00ebl\u00e7is\u00eb e shum\u00eb t\u00eb tjera. Edhe pse mungesa e vitamin\u00ebs A \u00ebsht\u00eb mjaft e rrall\u00eb, ju ftojm\u00eb t\u00eb njiheni me disa nga simptomat q\u00eb mund t\u00eb jen\u00eb shenj\u00eb e munges\u00ebs s\u00eb saj n\u00eb organiz\u00ebm.<\/p>\n

Sy t\u00eb that\u00eb<\/p>\n

Syt\u00eb jan\u00eb t\u00eb mbuluar me nj\u00eb shtres\u00eb l\u00ebngu, i cili ndihmon n\u00eb mbrojtjen dhe lubrifikimin e tyre, duke mbajtur gjithashtu sip\u00ebrfaqen e syve t\u00eb past\u00ebr. Dhe syt\u00eb e that\u00eb mund t\u00eb jen\u00eb nj\u00eb nga shenjat e para t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs A.<\/p>\n

Problemet me sh\u00ebrimin e plag\u00ebve<\/p>\n

Vitamina A \u00ebsht\u00eb nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebrimin e plag\u00ebve. Nj\u00eb arsye \u00ebsht\u00eb se vitamina A luan nj\u00eb rol n\u00eb zbutjen e p\u00ebrgjigjes inflamatore t\u00eb trupit dhe mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e inflamacionit t\u00eb tep\u00ebrt. Pa sasin\u00eb e mjaftueshme n\u00eb organiz\u00ebm, trupi nuk do t\u00eb sh\u00ebrohet si\u00e7 duhet.<\/p>\n

Rritje e infeksioneve<\/p>\n

Vitamina A mendohet t\u00eb ket\u00eb nj\u00eb efekt mbrojt\u00ebs kund\u00ebr inflamacionit q\u00eb vjen s\u00eb bashku me patogjen\u00ebt invaziv\u00eb si ftohjet dhe infeksionet. Prandaj ekspert\u00ebt mendojn\u00eb se mungesa e vitamin\u00ebs A mund t\u00eb shoq\u00ebrohet me infeksione t\u00eb fytit, traktit t\u00eb frym\u00ebmarrjes dhe gjoksit.<\/p>\n

L\u00ebkur\u00eb e that\u00eb<\/p>\n

Mungesa e vitamin\u00ebs A nuk mund t\u00eb jet\u00eb shkaktari i vet\u00ebm i l\u00ebkur\u00ebs s\u00eb that\u00eb, por ajo mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb k\u00ebt\u00eb shqet\u00ebsm. Kur shikoni p\u00ebrb\u00ebr\u00ebsit n\u00eb produktet e kujdesit t\u00eb l\u00ebkur\u00ebs, retinoli \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs mjaft i zakonsh\u00ebm. Rezulton se retinoli n\u00eb t\u00eb v\u00ebrtet\u00eb rrjedh nga vitamina A dhe i jep l\u00ebkur\u00ebs shum\u00eb p\u00ebrfitime, si zvog\u00eblimi i rrudhave dhe zbutjen e l\u00ebkur\u00ebs. Sipas k\u00ebsaj lidhjeje, ekspert\u00ebt mendojn\u00eb se mungesa e vitamin\u00ebs A mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb problemet e l\u00ebkur\u00ebs.<\/p>\n

Problemet me fertilitetin<\/p>\n

Vitamina A luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb proceset riprodhuese dhe disa k\u00ebrkime tregojn\u00eb se mungesa e saj mund t\u00eb shoq\u00ebrohet me infertilitet. Megjith\u00ebat\u00eb nevojiten ende k\u00ebrkime t\u00eb m\u00ebtejshme n\u00eb k\u00ebt\u00eb fush\u00eb. Por n\u00eb fund t\u00eb fundit m\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb t\u00eb mbani mend se shenjat dhe simptomat e p\u00ebrmendura m\u00eb lart mund t\u00eb lindin p\u00ebr shum\u00eb arsye t\u00eb ndryshme. Dhe n\u00ebse keni ndonj\u00eb shqet\u00ebsim n\u00eb lidhje me munges\u00ebn e vitamin\u00ebs A ose t\u00eb ndonj\u00eb l\u00ebnde tjet\u00ebr ushqyese, drejtohuni tek mjeku juaj p\u00ebr t\u00eb marr\u00eb ndihm\u00eb t\u00eb specializuar.\/AgroWeb<\/p>\n

Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup 16 tetor 2021 Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe funksionet e trupit, vitamina A luan nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm. Vitamina A ndihmon me shikimin, sistemin imunitar, riprodhimin, metabolizmin, si edhe funksionimin e zemr\u00ebs, mushk\u00ebrive, veshkave dhe trurit. Por roli i saj nuk ndalet […]<\/p>\n","protected":false},"author":9,"featured_media":50603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-50602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-daa","jetpack-related-posts":[{"id":100885,"url":"https:\/\/www.shqiperia.com\/blog\/ferri-i-dantes-mes-mitit-dhe-shkences-hipoteza-e-re-per-nje-perplasje-asteroidesh-ne-toke\/","url_meta":{"origin":50602,"position":0},"title":"Ferri i Dantes mes mitit dhe shkenc\u00ebs: Hipoteza e re p\u00ebr nj\u00eb p\u00ebrplasje asteroidesh n\u00eb tok\u00eb","author":"Kurt Farka","date":"June 1, 2026","format":false,"excerpt":"1 Qershor 2026 Nj\u00eb teori e re, e prezantuar n\u00eb Asamblen\u00eb e P\u00ebrgjithshme t\u00eb Unionit Evropian t\u00eb Gjeoshkencave, sugjeron se \u2018Ferri\u2019 i Dante Alighierit mund t\u00eb p\u00ebrshkruaj\u00eb jo vet\u00ebm nj\u00eb udh\u00ebtim shpirt\u00ebror, por edhe nj\u00eb transformim fizik t\u00eb Tok\u00ebs. Sipas studiuesit amerikan Timothy Burbery, figura e Satanait n\u00eb \u2018Komedin\u00eb Hyjnore\u2019\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_-900-0-1779978477xinferno-di-dante-1020x680-4531779985600.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_-900-0-1779978477xinferno-di-dante-1020x680-4531779985600.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_-900-0-1779978477xinferno-di-dante-1020x680-4531779985600.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_-900-0-1779978477xinferno-di-dante-1020x680-4531779985600.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":50602,"position":1},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. 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Rruga e ka emrin Albanian Digital Solution, shoq\u00ebria publike e krijuar p\u00ebr t\u00eb z\u00ebvend\u00ebsuar AKSHI-n n\u00eb nd\u00ebrtimin dhe mir\u00ebmbajtjen\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-3.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-3.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-3.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101381,"url":"https:\/\/www.shqiperia.com\/blog\/protesta-ka-zgjuar-nervin-qytetar-dhe-ka-promovuar-shqiperine-pozitivisht\/","url_meta":{"origin":50602,"position":3},"title":"Protesta ka zgjuar nervin qytetar dhe ka promovuar Shqip\u00ebrin\u00eb pozitivisht","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Gazetari Flori Gjini, i ftuar n\u00eb nje studio televizive, komentoi protestat qytetare q\u00eb po zhvillohen n\u00eb Tiran\u00eb, duke i cil\u00ebsuar ato si nj\u00eb shprehje t\u00eb nj\u00eb fryme t\u00eb gjer\u00eb demokratike q\u00eb ka angazhuar shtresa t\u00eb ndryshme t\u00eb shoq\u00ebris\u00eb shqiptare, brenda dhe jasht\u00eb vendit. 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Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. 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