{"id":50451,"date":"2021-10-12T03:46:16","date_gmt":"2021-10-12T03:46:16","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=50451"},"modified":"2021-10-12T03:46:16","modified_gmt":"2021-10-12T03:46:16","slug":"mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-pse-duhet-te-hani-sa-me-shume-hurma","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-pse-duhet-te-hani-sa-me-shume-hurma\/","title":{"rendered":"Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma"},"content":{"rendered":"

\"\"<\/p>\n

Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma<\/p>\n

– 06.10.21<\/p>\n

Shpeshher\u00eb\u00a0 jan\u00eb quajtur edhe \u201cPema e paqes\u201d p\u00ebr shkak t\u00eb mbijetes\u00ebs s\u00eb bomb\u00ebs n\u00eb Nagasaki, Molla e Lindjes, Pema e 7 Virtyteve apo Ushqimi i Per\u00ebndive etj, me pak fjal\u00eb hurma \u00ebsht\u00eb fruti q\u00eb mbart m\u00eb shum\u00eb misticitet se \u00e7do lloj fruti tjet\u00ebr. M\u00eb posht\u00eb, Living ju fton t\u00eb lexoni disa prej vetive t\u00eb saj:\u00a0 do t\u00eb mund t\u00eb lexoni disa nga vetit\u00eb pozitive t\u00eb hurmave n\u00eb organizmin ton\u00eb:<\/p>\n

Ndihmojn\u00eb n\u00eb tretje<\/p>\n

Hurmat kan\u00eb aft\u00ebsi shum\u00eb t\u00eb mira laksative dhe ndihmojn\u00eb n\u00eb tretje p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb tyre n\u00eb fibra, por n\u00ebse ato konsumohen t\u00eb papjekura mir\u00eb, pra t\u00eb pasura me tanin\u00eb, ato jan\u00eb t\u00eb d\u00ebmshme dhe e d\u00ebmtojn\u00eb k\u00ebt\u00eb proces. N\u00ebse konsumohen t\u00eb pjekura, ato mund t\u00eb jen\u00eb nj\u00eb kur\u00eb mjaft efektive n\u00eb trajtimin e konstipacionit.<\/p>\n

Forcojn\u00eb imunitetin dhe sigurojn\u00eb energji p\u00ebr organizmin<\/p>\n

Hurmat jan\u00eb t\u00eb pasura me vitamin\u00eb C, e cila njihet p\u00ebr vetit\u00eb e saj n\u00eb mbrojtjen e imunitetit. Nga ana tjet\u00ebr, ato p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb uji, sheqeri, vitaminash dhe mineralesh. Sasia e lart\u00eb e karbohidrateve tek hurmat i b\u00ebn ato t\u00eb dobishme n\u00eb p\u00ebrfitimin e energjive t\u00eb nevojshme p\u00ebr organizmin.<\/p>\n

Luftojn\u00eb anemin\u00eb<\/p>\n

N\u00eb fakt, nuk ka studime t\u00eb mir\u00ebfillta mbi k\u00ebt\u00eb efekt, por thuhet se hurmat mund t\u00eb stimulojn\u00eb eritropoez\u00ebn (prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut), si dhe prodhimin e hemoglobin\u00ebs n\u00eb saj\u00eb t\u00eb shtimit t\u00eb p\u00ebrthithjes s\u00eb hekurit n\u00eb zorr\u00eb p\u00ebrmes ushqimeve, duke \u00e7uar k\u00ebshtu n\u00eb p\u00ebrmir\u00ebsimin e shkall\u00ebs s\u00eb anemis\u00eb.<\/p>\n

Luftojn\u00eb lodhjen, stresin dhe s\u00ebmundjet kardiovaskulare<\/p>\n

\u00cbsht\u00eb par\u00eb se hurmat kan\u00eb efekte pozitive n\u00eb p\u00ebrmir\u00ebsimin e lodhjes dhe stresit psikologjik. Rrjedhimisht, si pasoj\u00eb e efekteve t\u00eb tilla pozitive, mendohet se ato ndihmojn\u00eb edhe n\u00eb p\u00ebrmir\u00ebsimin e s\u00ebmundjeve kardiovaskulare, n\u00eb t\u00eb cilat njihet se nj\u00eb nga faktor\u00ebt shkaktar\u00eb \u00ebsht\u00eb edhe stresi. Reduktimi i tij ka \u00e7uar n\u00eb reduktimin edhe t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n

Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"

Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma – 06.10.21 Shpeshher\u00eb\u00a0 jan\u00eb quajtur edhe \u201cPema e paqes\u201d p\u00ebr shkak t\u00eb mbijetes\u00ebs s\u00eb bomb\u00ebs n\u00eb Nagasaki, Molla e Lindjes, Pema e 7 Virtyteve apo Ushqimi i Per\u00ebndive etj, me pak fjal\u00eb hurma \u00ebsht\u00eb fruti q\u00eb mbart m\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":50452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,14,35],"tags":[],"class_list":["post-50451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?fit=512%2C290&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-d7J","jetpack-related-posts":[{"id":100070,"url":"https:\/\/www.shqiperia.com\/blog\/spiropali-me-mesazh-te-koduar-ne-europe-shteti-nuk-eshte-prone-e-askujt-dinjiteti-vlen-me-shume-se-forca\/","url_meta":{"origin":50451,"position":0},"title":"Spiropali me mesazh t\u00eb koduar: – N\u00eb Europ\u00eb shteti nuk \u00ebsht\u00eb pron\u00eb e askujt, dinjiteti vlen m\u00eb shum\u00eb se forca","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Elisa Spiropali ka zgjedhur Dit\u00ebn e Europ\u00ebs p\u00ebr t\u00eb d\u00ebrguar t\u00eb tjera mesazhe n\u00eb drejtim t\u00eb partis\u00eb s\u00eb saj. 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Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100077,"url":"https:\/\/www.shqiperia.com\/blog\/astronautet-raportuan-per-nje-objekt-te-paidentifikuar-nasa-publikon-nje-audioregjistrim-sekret-te-vitit-1965\/","url_meta":{"origin":50451,"position":1},"title":"Astronaut\u00ebt raportuan p\u00ebr nj\u00eb objekt \u2018t\u00eb paidentifikuar\u2019\/ NASA publikon nj\u00eb audioregjistrim sekret t\u00eb vitit 1965","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"10 Maji 2026 Astronaut\u00ebt n\u00eb bordin e misionit hap\u00ebsinor \u201cGemini 7\u201d, m\u00eb shum\u00eb se 60 vjet m\u00eb par\u00eb raportuan se kishin par\u00eb nj\u00eb objekt t\u00eb paidentifikuar \u201ct\u00eb paduksh\u00ebm\u201d , duke e p\u00ebrshkruar at\u00eb si nj\u00eb \u201ctrup t\u00eb shk\u00eblqyer\u2026 me triliona grimca mbi t\u00eb\u201d, sipas dosjeve t\u00eb publikuara nga Pentagoni. Astronaut\u00ebt\u2026","rel":"","context":"In "Press Releases"","block_context":{"text":"Press Releases","link":"https:\/\/www.shqiperia.com\/blog\/category\/press-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100048,"url":"https:\/\/www.shqiperia.com\/blog\/meksiko-drejt-fundosjes\/","url_meta":{"origin":50451,"position":2},"title":"Meksiko drejt fundosjes?","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Qyteti m\u00eb i madh n\u00eb Amerik\u00ebn e Veriut, Mexico City , po fundoset me nj\u00eb rit\u00ebm t\u00eb shpejt\u00eb, i duksh\u00ebm nga hap\u00ebsira. 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