{"id":50451,"date":"2021-10-12T03:46:16","date_gmt":"2021-10-12T03:46:16","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=50451"},"modified":"2021-10-12T03:46:16","modified_gmt":"2021-10-12T03:46:16","slug":"mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-pse-duhet-te-hani-sa-me-shume-hurma","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-pse-duhet-te-hani-sa-me-shume-hurma\/","title":{"rendered":"Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50452\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-pse-duhet-te-hani-sa-me-shume-hurma\/hurma\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?fit=512%2C290&amp;ssl=1\" data-orig-size=\"512,290\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hurma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?fit=300%2C170&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?fit=512%2C290&amp;ssl=1\" class=\"alignnone  wp-image-50452\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?resize=544%2C308&#038;ssl=1\" width=\"544\" height=\"308\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?resize=450%2C255&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?resize=400%2C227&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?w=512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/p>\n<p>Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma<\/p>\n<p>&#8211; 06.10.21<\/p>\n<p>Shpeshher\u00eb\u00a0 jan\u00eb quajtur edhe \u201cPema e paqes\u201d p\u00ebr shkak t\u00eb mbijetes\u00ebs s\u00eb bomb\u00ebs n\u00eb Nagasaki, Molla e Lindjes, Pema e 7 Virtyteve apo Ushqimi i Per\u00ebndive etj, me pak fjal\u00eb hurma \u00ebsht\u00eb fruti q\u00eb mbart m\u00eb shum\u00eb misticitet se \u00e7do lloj fruti tjet\u00ebr. M\u00eb posht\u00eb, Living ju fton t\u00eb lexoni disa prej vetive t\u00eb saj:\u00a0 do t\u00eb mund t\u00eb lexoni disa nga vetit\u00eb pozitive t\u00eb hurmave n\u00eb organizmin ton\u00eb:<\/p>\n<p>Ndihmojn\u00eb n\u00eb tretje<\/p>\n<p>Hurmat kan\u00eb aft\u00ebsi shum\u00eb t\u00eb mira laksative dhe ndihmojn\u00eb n\u00eb tretje p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb tyre n\u00eb fibra, por n\u00ebse ato konsumohen t\u00eb papjekura mir\u00eb, pra t\u00eb pasura me tanin\u00eb, ato jan\u00eb t\u00eb d\u00ebmshme dhe e d\u00ebmtojn\u00eb k\u00ebt\u00eb proces. N\u00ebse konsumohen t\u00eb pjekura, ato mund t\u00eb jen\u00eb nj\u00eb kur\u00eb mjaft efektive n\u00eb trajtimin e konstipacionit.<\/p>\n<p>Forcojn\u00eb imunitetin dhe sigurojn\u00eb energji p\u00ebr organizmin<\/p>\n<p>Hurmat jan\u00eb t\u00eb pasura me vitamin\u00eb C, e cila njihet p\u00ebr vetit\u00eb e saj n\u00eb mbrojtjen e imunitetit. Nga ana tjet\u00ebr, ato p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb uji, sheqeri, vitaminash dhe mineralesh. Sasia e lart\u00eb e karbohidrateve tek hurmat i b\u00ebn ato t\u00eb dobishme n\u00eb p\u00ebrfitimin e energjive t\u00eb nevojshme p\u00ebr organizmin.<\/p>\n<p>Luftojn\u00eb anemin\u00eb<\/p>\n<p>N\u00eb fakt, nuk ka studime t\u00eb mir\u00ebfillta mbi k\u00ebt\u00eb efekt, por thuhet se hurmat mund t\u00eb stimulojn\u00eb eritropoez\u00ebn (prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut), si dhe prodhimin e hemoglobin\u00ebs n\u00eb saj\u00eb t\u00eb shtimit t\u00eb p\u00ebrthithjes s\u00eb hekurit n\u00eb zorr\u00eb p\u00ebrmes ushqimeve, duke \u00e7uar k\u00ebshtu n\u00eb p\u00ebrmir\u00ebsimin e shkall\u00ebs s\u00eb anemis\u00eb.<\/p>\n<p>Luftojn\u00eb lodhjen, stresin dhe s\u00ebmundjet kardiovaskulare<\/p>\n<p>\u00cbsht\u00eb par\u00eb se hurmat kan\u00eb efekte pozitive n\u00eb p\u00ebrmir\u00ebsimin e lodhjes dhe stresit psikologjik. Rrjedhimisht, si pasoj\u00eb e efekteve t\u00eb tilla pozitive, mendohet se ato ndihmojn\u00eb edhe n\u00eb p\u00ebrmir\u00ebsimin e s\u00ebmundjeve kardiovaskulare, n\u00eb t\u00eb cilat njihet se nj\u00eb nga faktor\u00ebt shkaktar\u00eb \u00ebsht\u00eb edhe stresi. Reduktimi i tij ka \u00e7uar n\u00eb reduktimin edhe t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n<p>Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma &#8211; 06.10.21 Shpeshher\u00eb\u00a0 jan\u00eb quajtur edhe \u201cPema e paqes\u201d p\u00ebr shkak t\u00eb mbijetes\u00ebs s\u00eb bomb\u00ebs n\u00eb Nagasaki, Molla e Lindjes, Pema e 7 Virtyteve apo Ushqimi i Per\u00ebndive etj, me pak fjal\u00eb hurma \u00ebsht\u00eb fruti q\u00eb mbart m\u00eb shum\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":50452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,14,35],"tags":[],"class_list":["post-50451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?fit=512%2C290&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-d7J","jetpack-related-posts":[{"id":100521,"url":"https:\/\/www.shqiperia.com\/blog\/nese-mendoni-se-nuk-po-ia-dilni-ne-jete-duhet-te-lexoni-historine-virale-te-kesaj-80-vjecareje\/","url_meta":{"origin":50451,"position":0},"title":"N\u00ebse mendoni se nuk po ia dilni n\u00eb jet\u00eb, duhet t\u00eb lexoni historin\u00eb virale t\u00eb k\u00ebsaj 80-vje\u00e7areje","author":"Kurt Farka","date":"May 21, 2026","format":false,"excerpt":"21 Maji 2026 ... Pak para se t\u00eb mbushte 80 vje\u00e7, Anna nisi t\u00eb pikturonte Nj\u00eb video e vjet\u00ebr nga Forumi i Forbes p\u00ebr Grat\u00eb n\u00eb vitin 2017 po b\u00ebhet s\u00ebrish virale n\u00eb rrjetet sociale, sidomos mes grave, p\u00ebr mesazhin e saj frym\u00ebzues mbi suksesin dhe fillimet e reja n\u00eb\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grandma-Moses-4-1-300x196.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grandma-Moses-4-1-300x196.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grandma-Moses-4-1-300x196.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grandma-Moses-4-1-300x196.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":50451,"position":1},"title":"Disa shpjegime: &#8211; Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":50451,"position":2},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":50451,"position":3},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101273,"url":"https:\/\/www.shqiperia.com\/blog\/protestat-ne-shqiperi-reagon-delegacioni-i-be-mbro-natyren-sa-je-ne-kohe\/","url_meta":{"origin":50451,"position":4},"title":"Protestat n\u00eb Shqiperi, reagon delegacioni i BE: &#8211; Mbro natyr\u00ebn, sa je n\u00eb koh\u00eb!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 N\u00eb nj\u00eb koh\u00eb q\u00eb protestat n\u00eb vend kan\u00eb hyr\u00eb n\u00eb dit\u00ebn e 9 t\u00eb tyre dhe \u00e7do dit\u00eb po shoq\u00ebrohen me pjes\u00ebmarrje akoma m\u00eb masive, delegacioni i Bashkimit Europian n\u00eb Shqip\u00ebri ka b\u00ebr\u00eb nj\u00eb reagim zyrtare n\u00eb t\u00eb cil\u00ebn b\u00ebn thirrje p\u00ebr mbrojt\u00ebn e natyr\u00ebs. Edhe pse\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_3604-1.jpeg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_3604-1.jpeg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_3604-1.jpeg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":50451,"position":5},"title":"Laborator\u00eb \u2018copy-paste\u2019: &#8211; I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. Por kur nj\u00eb analiz\u00eb interpretohet gabim, kostot p\u00ebr pacientin mund t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/50451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=50451"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/50451\/revisions"}],"predecessor-version":[{"id":50453,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/50451\/revisions\/50453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/50452"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=50451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=50451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=50451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}