{"id":50451,"date":"2021-10-12T03:46:16","date_gmt":"2021-10-12T03:46:16","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=50451"},"modified":"2021-10-12T03:46:16","modified_gmt":"2021-10-12T03:46:16","slug":"mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-pse-duhet-te-hani-sa-me-shume-hurma","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-pse-duhet-te-hani-sa-me-shume-hurma\/","title":{"rendered":"Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma"},"content":{"rendered":"

\"\"<\/p>\n

Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma<\/p>\n

– 06.10.21<\/p>\n

Shpeshher\u00eb\u00a0 jan\u00eb quajtur edhe \u201cPema e paqes\u201d p\u00ebr shkak t\u00eb mbijetes\u00ebs s\u00eb bomb\u00ebs n\u00eb Nagasaki, Molla e Lindjes, Pema e 7 Virtyteve apo Ushqimi i Per\u00ebndive etj, me pak fjal\u00eb hurma \u00ebsht\u00eb fruti q\u00eb mbart m\u00eb shum\u00eb misticitet se \u00e7do lloj fruti tjet\u00ebr. M\u00eb posht\u00eb, Living ju fton t\u00eb lexoni disa prej vetive t\u00eb saj:\u00a0 do t\u00eb mund t\u00eb lexoni disa nga vetit\u00eb pozitive t\u00eb hurmave n\u00eb organizmin ton\u00eb:<\/p>\n

Ndihmojn\u00eb n\u00eb tretje<\/p>\n

Hurmat kan\u00eb aft\u00ebsi shum\u00eb t\u00eb mira laksative dhe ndihmojn\u00eb n\u00eb tretje p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb tyre n\u00eb fibra, por n\u00ebse ato konsumohen t\u00eb papjekura mir\u00eb, pra t\u00eb pasura me tanin\u00eb, ato jan\u00eb t\u00eb d\u00ebmshme dhe e d\u00ebmtojn\u00eb k\u00ebt\u00eb proces. N\u00ebse konsumohen t\u00eb pjekura, ato mund t\u00eb jen\u00eb nj\u00eb kur\u00eb mjaft efektive n\u00eb trajtimin e konstipacionit.<\/p>\n

Forcojn\u00eb imunitetin dhe sigurojn\u00eb energji p\u00ebr organizmin<\/p>\n

Hurmat jan\u00eb t\u00eb pasura me vitamin\u00eb C, e cila njihet p\u00ebr vetit\u00eb e saj n\u00eb mbrojtjen e imunitetit. Nga ana tjet\u00ebr, ato p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb uji, sheqeri, vitaminash dhe mineralesh. Sasia e lart\u00eb e karbohidrateve tek hurmat i b\u00ebn ato t\u00eb dobishme n\u00eb p\u00ebrfitimin e energjive t\u00eb nevojshme p\u00ebr organizmin.<\/p>\n

Luftojn\u00eb anemin\u00eb<\/p>\n

N\u00eb fakt, nuk ka studime t\u00eb mir\u00ebfillta mbi k\u00ebt\u00eb efekt, por thuhet se hurmat mund t\u00eb stimulojn\u00eb eritropoez\u00ebn (prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut), si dhe prodhimin e hemoglobin\u00ebs n\u00eb saj\u00eb t\u00eb shtimit t\u00eb p\u00ebrthithjes s\u00eb hekurit n\u00eb zorr\u00eb p\u00ebrmes ushqimeve, duke \u00e7uar k\u00ebshtu n\u00eb p\u00ebrmir\u00ebsimin e shkall\u00ebs s\u00eb anemis\u00eb.<\/p>\n

Luftojn\u00eb lodhjen, stresin dhe s\u00ebmundjet kardiovaskulare<\/p>\n

\u00cbsht\u00eb par\u00eb se hurmat kan\u00eb efekte pozitive n\u00eb p\u00ebrmir\u00ebsimin e lodhjes dhe stresit psikologjik. Rrjedhimisht, si pasoj\u00eb e efekteve t\u00eb tilla pozitive, mendohet se ato ndihmojn\u00eb edhe n\u00eb p\u00ebrmir\u00ebsimin e s\u00ebmundjeve kardiovaskulare, n\u00eb t\u00eb cilat njihet se nj\u00eb nga faktor\u00ebt shkaktar\u00eb \u00ebsht\u00eb edhe stresi. Reduktimi i tij ka \u00e7uar n\u00eb reduktimin edhe t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n

Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"

Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, pse duhet t\u00eb hani sa m\u00eb shum\u00eb hurma – 06.10.21 Shpeshher\u00eb\u00a0 jan\u00eb quajtur edhe \u201cPema e paqes\u201d p\u00ebr shkak t\u00eb mbijetes\u00ebs s\u00eb bomb\u00ebs n\u00eb Nagasaki, Molla e Lindjes, Pema e 7 Virtyteve apo Ushqimi i Per\u00ebndive etj, me pak fjal\u00eb hurma \u00ebsht\u00eb fruti q\u00eb mbart m\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":50452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,14,35],"tags":[],"class_list":["post-50451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/hurma.jpg?fit=512%2C290&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-d7J","jetpack-related-posts":[{"id":100521,"url":"https:\/\/www.shqiperia.com\/blog\/nese-mendoni-se-nuk-po-ia-dilni-ne-jete-duhet-te-lexoni-historine-virale-te-kesaj-80-vjecareje\/","url_meta":{"origin":50451,"position":0},"title":"N\u00ebse mendoni se nuk po ia dilni n\u00eb jet\u00eb, duhet t\u00eb lexoni historin\u00eb virale t\u00eb k\u00ebsaj 80-vje\u00e7areje","author":"Kurt Farka","date":"May 21, 2026","format":false,"excerpt":"21 Maji 2026 ... Pak para se t\u00eb mbushte 80 vje\u00e7, Anna nisi t\u00eb pikturonte Nj\u00eb video e vjet\u00ebr nga Forumi i Forbes p\u00ebr Grat\u00eb n\u00eb vitin 2017 po b\u00ebhet s\u00ebrish virale n\u00eb rrjetet sociale, sidomos mes grave, p\u00ebr mesazhin e saj frym\u00ebzues mbi suksesin dhe fillimet e reja n\u00eb\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grandma-Moses-4-1-300x196.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grandma-Moses-4-1-300x196.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grandma-Moses-4-1-300x196.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Grandma-Moses-4-1-300x196.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":103039,"url":"https:\/\/www.shqiperia.com\/blog\/a-ka-ekzistuar-vertet-homeri-misteri-qe-historianet-vazhdojne-te-debatojne\/","url_meta":{"origin":50451,"position":1},"title":"A ka ekzistuar v\u00ebrtet Homeri? 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Madje mund t'ju tregojn\u00eb se Homeri ishte nj\u00eb poet i Greqis\u00eb s\u00eb Lasht\u00eb, ndoshta me\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104590,"url":"https:\/\/www.shqiperia.com\/blog\/thatesira-kafshet-e-egra-po-ngordhin-nga-etja-lepujt-po-vdesin-urie\/","url_meta":{"origin":50451,"position":2},"title":"That\u00ebsira: – kafsh\u00ebt e egra po ngordhin nga etja, lepujt po vdesin urie","author":"Kurt Farka","date":"August 17, 2026","format":false,"excerpt":"17 Gusht 2026 Nxeht\u00ebsia po ulet ngadal\u00eb, por that\u00ebsira vazhdon t\u00eb p\u00ebrfshij\u00eb pjes\u00eb t\u00eb m\u00ebdha t\u00eb vendit. 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