{"id":50405,"date":"2021-10-10T17:48:36","date_gmt":"2021-10-10T17:48:36","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=50405"},"modified":"2021-10-10T17:48:36","modified_gmt":"2021-10-10T17:48:36","slug":"cfare-mund-te-ndodhe-me-lekuren-tuaj-nese-konsumoni-arra-cdo-dite","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/cfare-mund-te-ndodhe-me-lekuren-tuaj-nese-konsumoni-arra-cdo-dite\/","title":{"rendered":"\u00c7far\u00eb mund t\u00eb ndodh\u00eb me l\u00ebkur\u00ebn tuaj n\u00ebse konsumoni arra \u00e7do dit\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7far\u00eb mund t\u00eb ndodh\u00eb me l\u00ebkur\u00ebn tuaj n\u00ebse konsumoni arra \u00e7do dit\u00eb<\/p>\n

7 TETOR 2021<\/p>\n

Konsumimi i vet\u00ebm gjysm\u00eb filxhani arra n\u00eb dit\u00eb mund t\u00eb ul\u00eb nivelet e kolesterolit dhe t\u00eb sjell\u00eb shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin tuaj. Arrat jan\u00eb t\u00eb mbushura me vitamina dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore, gj\u00eb q\u00eb i jep shk\u00eblqim natyror l\u00ebkur\u00ebs suaj, shkruan \u201cBright Side\u201d. Ja avantazhet q\u00eb do t\u00eb keni n\u00ebse hani arra \u00e7do dit\u00eb:<\/p>\n

Mund t\u00eb parandalojn\u00eb plakjen e parakohshme<\/p>\n

Arrat jan\u00eb t\u00eb pasura me antioksidant\u00eb q\u00eb mbrojn\u00eb l\u00ebkur\u00ebn nga d\u00ebmtimi, si\u00e7 \u00ebsht\u00eb ekspozimi n\u00eb diell. Konsumimi i disa arrave n\u00eb dit\u00eb mund t\u00eb shmang\u00eb rrudhat n\u00eb fytyr\u00eb dhe ta b\u00ebj\u00eb l\u00ebkur\u00ebn t\u00eb duket m\u00eb e fresk\u00ebt dhe e shndritshme. Arrat jan\u00eb gjithashtu t\u00eb pasura me vitamin\u00eb B, e cila mund t\u00eb zvog\u00ebloj\u00eb pigmentimin e l\u00ebkur\u00ebs dhe t\u00eb ndihmoj\u00eb trupin t\u00eb prodhoj\u00eb qeliza t\u00eb reja t\u00eb l\u00ebkur\u00ebs q\u00eb jan\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

E mbajn\u00eb l\u00ebkur\u00ebn t\u00eb hidratuar<\/p>\n

Arrat ofrojn\u00eb yndyrna t\u00eb sh\u00ebndetshme omega-3 q\u00eb ndihmon n\u00eb balancimin e prodhimit t\u00eb vajit, largimin e toksinave dhe bllokimin e lag\u00ebshtis\u00eb q\u00eb i duhet l\u00ebkur\u00ebs tuaj p\u00ebr t\u00eb q\u00ebndruar e l\u00ebmuar dhe pa rrudha.<\/p>\n

Mund t\u00eb zvog\u00ebloj\u00eb rrath\u00ebt e err\u00ebt posht\u00eb syve<\/p>\n

Kur zgjoheni me rrath\u00eb t\u00eb zinj posht\u00eb syve, zakonisht merrni disa kuba akulli p\u00ebr t\u00eb shp\u00ebtuar prej tyre. Arrat kan\u00eb vitamin\u00eb E, e cila zvog\u00eblon rrath\u00ebt e zinj post\u00eb syve.<\/p>\n

Jan\u00eb t\u00eb mira p\u00ebr skalpin e kok\u00ebs<\/p>\n

Antioksidant\u00ebt dhe acidet yndyrore t\u00eb sh\u00ebndetshme q\u00eb gjenden n\u00eb arra mund t\u00eb ndihmojn\u00eb n\u00eb stimulimin e folikulave t\u00eb flok\u00ebve, duke i b\u00ebr\u00eb ata m\u00eb t\u00eb shk\u00eblqyesh\u00ebm dhe voluminoz. Ngr\u00ebnia e arrave gjithashtu mund ta b\u00ebj\u00eb l\u00ebkur\u00ebn m\u00eb t\u00eb sh\u00ebndetshme, gj\u00eb q\u00eb do t\u00eb mbaj\u00eb larg zbokthin dhe ndjesin\u00eb e kruajtjes.<\/p>\n

Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb mund t\u00eb ndodh\u00eb me l\u00ebkur\u00ebn tuaj n\u00ebse konsumoni arra \u00e7do dit\u00eb 7 TETOR 2021 Konsumimi i vet\u00ebm gjysm\u00eb filxhani arra n\u00eb dit\u00eb mund t\u00eb ul\u00eb nivelet e kolesterolit dhe t\u00eb sjell\u00eb shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin tuaj. Arrat jan\u00eb t\u00eb mbushura me vitamina dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore, gj\u00eb q\u00eb i jep shk\u00eblqim natyror l\u00ebkur\u00ebs suaj, […]<\/p>\n","protected":false},"author":9,"featured_media":50406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-50405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-615f31717a963.jpg?fit=800%2C534&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-d6Z","jetpack-related-posts":[{"id":102005,"url":"https:\/\/www.shqiperia.com\/blog\/eurodeputetja-vula-tsetsi-nuk-ka-zgjerim-te-be-se-me-shqiperine-nese-shitet-vendi-tek-te-huajt\/","url_meta":{"origin":50405,"position":0},"title":"Eurodeputetja Vula Tsetsi: – Nuk ka zgjerim t\u00eb BE-s\u00eb me Shqip\u00ebrin\u00eb n\u00ebse shitet vendi tek t\u00eb huajt!","author":"Kurt Farka","date":"June 30, 2026","format":false,"excerpt":"30 Qershor 2026 Vula Tsetsi:\u00a0Sot keni 30 dit\u00eb protest\u00eb dhe prej jush ajo q\u00eb po ndodh nuk njihet vet\u00ebm n\u00eb BE, por edhe m\u00eb gjer\u00eb dhe urime! \u00c7do gj\u00eb q\u00eb k\u00ebrkoni \u00ebsht\u00eb fal\u00eb jush, sepse nuk mbroni vet\u00ebm natyr\u00ebn tuaj. 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Ju po mbroni t\u00eb drejtat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101871,"url":"https:\/\/www.shqiperia.com\/blog\/si-do-benim-ne-pa-ty-letra-tallese-e-arkitektit-holandez-per-ramen-mos-bej-me-zgjedhje-shpallu-mbret-se-ke-shume-shije\/","url_meta":{"origin":50405,"position":1},"title":"\u201cSi do b\u00ebnim ne pa ty\u201d, letra tall\u00ebse e arkitektit holandez p\u00ebr Ram\u00ebn: – Mos b\u00ebj m\u00eb zgjedhje, shpallu mbret se ke shum\u00eb shije","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"27 Qershor 2026 Reinier de Graaf \u00ebsht\u00eb nj\u00eb arkitekt i njohur holandez, partner n\u00eb studion e famshme OMA. 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