{"id":50405,"date":"2021-10-10T17:48:36","date_gmt":"2021-10-10T17:48:36","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=50405"},"modified":"2021-10-10T17:48:36","modified_gmt":"2021-10-10T17:48:36","slug":"cfare-mund-te-ndodhe-me-lekuren-tuaj-nese-konsumoni-arra-cdo-dite","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/cfare-mund-te-ndodhe-me-lekuren-tuaj-nese-konsumoni-arra-cdo-dite\/","title":{"rendered":"\u00c7far\u00eb mund t\u00eb ndodh\u00eb me l\u00ebkur\u00ebn tuaj n\u00ebse konsumoni arra \u00e7do dit\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7far\u00eb mund t\u00eb ndodh\u00eb me l\u00ebkur\u00ebn tuaj n\u00ebse konsumoni arra \u00e7do dit\u00eb<\/p>\n

7 TETOR 2021<\/p>\n

Konsumimi i vet\u00ebm gjysm\u00eb filxhani arra n\u00eb dit\u00eb mund t\u00eb ul\u00eb nivelet e kolesterolit dhe t\u00eb sjell\u00eb shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin tuaj. Arrat jan\u00eb t\u00eb mbushura me vitamina dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore, gj\u00eb q\u00eb i jep shk\u00eblqim natyror l\u00ebkur\u00ebs suaj, shkruan \u201cBright Side\u201d. Ja avantazhet q\u00eb do t\u00eb keni n\u00ebse hani arra \u00e7do dit\u00eb:<\/p>\n

Mund t\u00eb parandalojn\u00eb plakjen e parakohshme<\/p>\n

Arrat jan\u00eb t\u00eb pasura me antioksidant\u00eb q\u00eb mbrojn\u00eb l\u00ebkur\u00ebn nga d\u00ebmtimi, si\u00e7 \u00ebsht\u00eb ekspozimi n\u00eb diell. Konsumimi i disa arrave n\u00eb dit\u00eb mund t\u00eb shmang\u00eb rrudhat n\u00eb fytyr\u00eb dhe ta b\u00ebj\u00eb l\u00ebkur\u00ebn t\u00eb duket m\u00eb e fresk\u00ebt dhe e shndritshme. Arrat jan\u00eb gjithashtu t\u00eb pasura me vitamin\u00eb B, e cila mund t\u00eb zvog\u00ebloj\u00eb pigmentimin e l\u00ebkur\u00ebs dhe t\u00eb ndihmoj\u00eb trupin t\u00eb prodhoj\u00eb qeliza t\u00eb reja t\u00eb l\u00ebkur\u00ebs q\u00eb jan\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

E mbajn\u00eb l\u00ebkur\u00ebn t\u00eb hidratuar<\/p>\n

Arrat ofrojn\u00eb yndyrna t\u00eb sh\u00ebndetshme omega-3 q\u00eb ndihmon n\u00eb balancimin e prodhimit t\u00eb vajit, largimin e toksinave dhe bllokimin e lag\u00ebshtis\u00eb q\u00eb i duhet l\u00ebkur\u00ebs tuaj p\u00ebr t\u00eb q\u00ebndruar e l\u00ebmuar dhe pa rrudha.<\/p>\n

Mund t\u00eb zvog\u00ebloj\u00eb rrath\u00ebt e err\u00ebt posht\u00eb syve<\/p>\n

Kur zgjoheni me rrath\u00eb t\u00eb zinj posht\u00eb syve, zakonisht merrni disa kuba akulli p\u00ebr t\u00eb shp\u00ebtuar prej tyre. Arrat kan\u00eb vitamin\u00eb E, e cila zvog\u00eblon rrath\u00ebt e zinj post\u00eb syve.<\/p>\n

Jan\u00eb t\u00eb mira p\u00ebr skalpin e kok\u00ebs<\/p>\n

Antioksidant\u00ebt dhe acidet yndyrore t\u00eb sh\u00ebndetshme q\u00eb gjenden n\u00eb arra mund t\u00eb ndihmojn\u00eb n\u00eb stimulimin e folikulave t\u00eb flok\u00ebve, duke i b\u00ebr\u00eb ata m\u00eb t\u00eb shk\u00eblqyesh\u00ebm dhe voluminoz. Ngr\u00ebnia e arrave gjithashtu mund ta b\u00ebj\u00eb l\u00ebkur\u00ebn m\u00eb t\u00eb sh\u00ebndetshme, gj\u00eb q\u00eb do t\u00eb mbaj\u00eb larg zbokthin dhe ndjesin\u00eb e kruajtjes.<\/p>\n

Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb mund t\u00eb ndodh\u00eb me l\u00ebkur\u00ebn tuaj n\u00ebse konsumoni arra \u00e7do dit\u00eb 7 TETOR 2021 Konsumimi i vet\u00ebm gjysm\u00eb filxhani arra n\u00eb dit\u00eb mund t\u00eb ul\u00eb nivelet e kolesterolit dhe t\u00eb sjell\u00eb shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin tuaj. Arrat jan\u00eb t\u00eb mbushura me vitamina dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore, gj\u00eb q\u00eb i jep shk\u00eblqim natyror l\u00ebkur\u00ebs suaj, […]<\/p>\n","protected":false},"author":9,"featured_media":50406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-50405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-615f31717a963.jpg?fit=800%2C534&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-d6Z","jetpack-related-posts":[{"id":60245,"url":"https:\/\/www.shqiperia.com\/blog\/kockat-dobesohen-pas-nje-moshe-te-caktuar-ja-cfare-duhet-te-konsumoni\/","url_meta":{"origin":50405,"position":0},"title":"Kockat dob\u00ebsohen pas nj\u00eb moshe t\u00eb caktuar, ja \u00e7far\u00eb duhet t\u00eb konsumoni","author":"Kurt Farka","date":"July 29, 2022","format":false,"excerpt":"29 KORRIK 2022 N\u00eb fund t\u00eb t\u00eb nj\u00ebzetave dhe n\u00eb fillim t\u00eb t\u00eb tridhjetave, p\u00ebr fat t\u00eb keq, rritja e kockave ndalon. Megjithat\u00eb, edhe pse masa juaj kockore arrin kulmin n\u00eb mosh\u00ebn 30 vje\u00e7, ka ende shum\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar humbjen e kockave. Nd\u00ebr zakonet e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/800-0-62e3983d36f75.jpg?fit=800%2C490&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":81446,"url":"https:\/\/www.shqiperia.com\/blog\/rrezatimi-i-diellit-cfare-rreziku-sjell-per-lekuren-shikimin-dhe-jeten-si-mbroheni\/","url_meta":{"origin":50405,"position":1},"title":"Rrezatimi i diellit \u2013 \u00e7far\u00eb rreziku sjell p\u00ebr l\u00ebkur\u00ebn, shikimin dhe jet\u00ebn \u2013 si mbroheni","author":"Kurt Farka","date":"May 29, 2024","format":false,"excerpt":"29 Maji 2024 N\u00ebse rrini t\u00eb pambrojtur n\u00ebn drit\u00ebn e diellit t\u00eb fort\u00eb t\u00eb ver\u00ebs, do t\u00eb vendosni veten n\u00eb rrezik. Rrezet e forta t\u00eb diellit ndikojn\u00eb shum\u00eb p\u00ebr d\u00ebmtimin e l\u00ebkur\u00ebs, d\u00ebmtimin e shikimit dhe tumoret e l\u00ebkur\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb tejet e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin tuaj\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":81693,"url":"https:\/\/www.shqiperia.com\/blog\/shkencetaret-bejne-zbulimin-e-ri-kafeina-mbron-lekuren-nga-melanoma-dhe-rrezet-e-diellit\/","url_meta":{"origin":50405,"position":2},"title":"Shkenc\u00ebtar\u00ebt b\u00ebjn\u00eb zbulimin e ri\/ Kafeina mbron l\u00ebkur\u00ebn nga melanoma dhe rrezet e diellit","author":"Kurt Farka","date":"June 8, 2024","format":false,"excerpt":"8 Qershor 2024 Dielli \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs D. Megjithat\u00eb rrezet e diallit arrijn\u00eb t\u00eb dep\u00ebrtojn\u00eb deri n\u00eb shtresat m\u00eb t\u00eb thella t\u00eb l\u00ebkur\u00ebs tuaj dhe ta d\u00ebmtojn\u00eb at\u00eb duke shkaktuar plakje t\u00eb parakoh\u00ebshme, shtim t\u00eb nishaneve apo kancer t\u00eb l\u00ebkur\u00ebs. P\u00ebr t\u2019u mbrojtur nga\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/640-0-800-0-48b3cab84c421d1f07860f3c866d9cf3-981.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/640-0-800-0-48b3cab84c421d1f07860f3c866d9cf3-981.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/640-0-800-0-48b3cab84c421d1f07860f3c866d9cf3-981.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":75958,"url":"https:\/\/www.shqiperia.com\/blog\/e-demshme-per-shendetin-thojini-jo-vezes-ne-mengjes-shkencetaret-tregojne-se-me-cfare-ta-zevendesoni\/","url_meta":{"origin":50405,"position":3},"title":"E d\u00ebmshme p\u00ebr sh\u00ebndetin? – Thojini \u201cjo\u201d vez\u00ebs n\u00eb m\u00ebngjes, shkenc\u00ebtar\u00ebt tregojn\u00eb se me \u00e7far\u00eb ta z\u00ebvend\u00ebsoni","author":"Kurt Farka","date":"December 1, 2023","format":false,"excerpt":"1 Dhjetor 2023 Ka disa shkenc\u00ebtar\u00eb q\u00eb vez\u00ebt i b\u00ebjn\u00eb fajtore p\u00ebr rritjen e kolesterolit dhe rrezikun e sh\u00ebndetit kardiovaskular, por ka dhe t\u00eb tjer\u00eb q\u00eb pretendojn\u00eb se k\u00ebto jan\u00eb mite dhe se veza n\u00eb fakt \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr sh\u00ebndetin, sidomos p\u00ebr vaktin e m\u00ebngjesit. Megjithat\u00eb, nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/Untitled.jpg?fit=755%2C456&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/Untitled.jpg?fit=755%2C456&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/Untitled.jpg?fit=755%2C456&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/Untitled.jpg?fit=755%2C456&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":50405,"position":4},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":50405,"position":5},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/50405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=50405"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/50405\/revisions"}],"predecessor-version":[{"id":50407,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/50405\/revisions\/50407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/50406"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=50405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=50405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=50405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}