![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/09\/Mente-750x500-1-750x433-1.jpg?resize=551%2C318&ssl=1\")
<\/p>\n<\/p>\n
Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut.<\/p>\n
– 04.09.21<\/p>\n
Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, gjethet e mentes ofrojn\u00eb nj\u00eb pasuri t\u00eb madhe vlerash, mineralesh, vitaminash dhe p\u00ebrfitimesh sh\u00ebndet\u00ebsore q\u00eb shkojn\u00eb p\u00ebrtej qet\u00ebsimit t\u00eb stomakut.<\/p>\n
Studimet shkencore kan\u00eb konfirmuar se gjethet e mentes p\u00ebrmir\u00ebsojn\u00eb funksionet e trurit, p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e sistemit tret\u00ebs dhe rivendosin ekuilibrat hormonal\u00eb.<\/p>\n
P\u00ebrfitimet q\u00eb merr organizmi nga gjethet e mentes<\/p>\n
P\u00ebrmir\u00ebsimi i Sh\u00ebndetit T\u00eb Sistemit Tret\u00ebs<\/p>\n
Mentja ka aft\u00ebsi qet\u00ebsuese p\u00ebr stomakun, fal\u00eb p\u00ebrmbajtjes s\u00eb mentolit q\u00eb qet\u00ebson muskujt n\u00eb k\u00ebt\u00eb sistem. Mentja \u00ebsht\u00eb ve\u00e7an\u00ebrisht e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga sindroma e zorr\u00ebs s\u00eb irrituar. Ky problem manifestohet me dhimbje abdominale, konstipacion, diare, t\u00eb p\u00ebrziera, fryrje dhe kontraktime.<\/p>\n
Kund\u00ebr t\u00eb ftohur\u00ebs<\/p>\n
Mentoli \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs i shum\u00eb medikamenteve kund\u00ebr t\u00eb ftohur\u00ebs. Ai besohet t\u00eb ket\u00eb aft\u00ebsi t\u00eb zhbllokoj\u00eb rrug\u00ebt e frym\u00ebmarrjes gjat\u00eb t\u00eb ftohur\u00ebs dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb frym\u00ebmarrjen n\u00eb p\u00ebrgjith\u00ebsi. Mentja si barishte rekomandohet t\u00eb p\u00ebrdoret p\u00ebr t\u00eb zbutur simptomat e t\u00eb ftohur\u00ebs.<\/p>\n
Higjena e Goj\u00ebs<\/p>\n
Gjethet e mentes largojn\u00eb er\u00ebn e keqe t\u00eb goj\u00ebs por edhe mikrobet dhe bakteret q\u00eb gjenden aty. Ju mund t\u00eb p\u00ebrtypni disa gjethe ose mund t\u00eb pini \u00e7aj menteje dhe nenexhiku p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar higjen\u00ebn dentare.<\/p>\n
Funksionet e trurit<\/p>\n
Studimet shpjegojn\u00eb se aroma e mentes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb fuqin\u00eb e trurit dhe aft\u00ebsit\u00eb e tij. Kjo arom\u00eb q\u00eb v\u00ebrehet tek mentja dhe nenexhiku apo barishtet e tjera t\u00eb t\u00eb nj\u00ebjt\u00ebs familje p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe v\u00ebmendjen. Disa studime t\u00eb tjera, thon\u00eb se aroma e mentes apo nenexhikut largon lodhjen dhe ankthin por edhe stimulon sistemin qendror nervor.<\/p>\n
Mentja p\u00ebr tretjen<\/p>\n
Problemet me tretjen shkaktojn\u00eb kaos n\u00eb organiz\u00ebm. Ato shoq\u00ebrohen me simptoma si urthi, t\u00eb p\u00ebrzierat dhe dhimbjet abdominale. Studimet thon\u00eb se vaji esencial i mentes dhe nenexhikut p\u00ebrshpejton eliminimin e mbetjeve ushqimore nga stomaku dhe p\u00ebrmir\u00ebson tretjen. P\u00ebrdorimi i k\u00ebtij vaji v\u00ebrehet n\u00eb shum\u00eb raste serioze t\u00eb problemeve me tretjen.<\/p>\n
Menten ju mund ta p\u00ebrdorni n\u00eb shum\u00eb receta t\u00eb ndryshme dhe jo vet\u00ebm n\u00eb \u00e7aj. Ndon\u00ebse ajo mund t\u00eb konsumohet n\u00eb sasi t\u00eb vogla, mentja dhe simotrat e saj jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs A, hekurit dhe manganit. N\u00eb mjek\u00ebsin\u00eb popullore kineze, gjethet e mentes jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb, mushk\u00ebrive dhe sistemmin tret\u00ebs. Menten mund ta mbillni n\u00eb sht\u00ebpi nj\u00ebsoj si bim\u00ebt e tjera si borzilok, majdanoz etj. Farat ose fidan\u00ebt i gjeni n\u00eb tregun e fshatar\u00ebve.<\/p>\n
P\u00ebrgatitja e \u00e7ajit<\/p>\n
N\u00eb 250 mililitra uj\u00eb t\u00eb vluar hidhni 5-6 gjethe menteje. Pasi t\u00eb ziej\u00eb hiqeni nga zjarri dhe mbulojeni en\u00ebn me nj\u00eb kapak p\u00ebr 5-10 minuta. Mund ta pini t\u00eb ngroht\u00eb ose t\u00eb ftoht\u00eb, duke i shtuar mjalt\u00eb sipas d\u00ebshir\u00ebs.<\/p>\n
Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"
Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut. – 04.09.21 Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, gjethet e mentes ofrojn\u00eb nj\u00eb pasuri t\u00eb madhe vlerash, mineralesh, vitaminash dhe p\u00ebrfitimesh sh\u00ebndet\u00ebsore q\u00eb shkojn\u00eb p\u00ebrtej qet\u00ebsimit t\u00eb stomakut. Studimet shkencore […]<\/p>\n","protected":false},"author":9,"featured_media":49610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-49609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/09\/Mente-750x500-1-750x433-1.jpg?fit=750%2C433&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-cU9","jetpack-related-posts":[{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":49609,"position":0},"title":"Batutat e Ram\u00ebs: – Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. – N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. Gjat\u00eb fjal\u00ebs s\u00eb tij n\u00eb aktivitetin e nisjes s\u00eb programit, Rama tha se sfida m\u00eb e madhe aktuale mbetet forcimi i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100023,"url":"https:\/\/www.shqiperia.com\/blog\/pas-ballukut-anila-denaj-vihet-ne-rresht-detyroi-doganat-te-ndalin-veprimet-ndaj-bankers-petroleum\/","url_meta":{"origin":49609,"position":1},"title":"Pas Ballukut, Anila Denaj \u2018vihet n\u00eb rresht\u2019, detyroi doganat t\u00eb ndalin veprimet ndaj Bankers Petroleum","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pasi Belinda Balluku, kreu detyr\u00ebn e saj, duke b\u00ebr\u00eb eksperten e naft\u00ebs dhe ligjeve fiskale, tashm\u00eb brenda s\u00eb nj\u00ebjt\u00ebs dit\u00eb edhe Ministrja Anila Denaj arrin t\u00eb analizoj\u00eb t\u00eb gjith\u00eb parashtrimet e Ballukut dhe t\u00eb abuzoj\u00eb me detyr\u00ebn e saj duke iu drejtuar Doganave q\u00eb t\u00eb ndalin \u00e7do\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100084,"url":"https:\/\/www.shqiperia.com\/blog\/negociatat-ne-2028-rama-terhiqet-nga-premtimi-kryesor-i-mandatit-te-katert\/","url_meta":{"origin":49609,"position":2},"title":"‘Negociatat n\u00eb 2028’\/ Rama t\u00ebrhiqet nga premtimi kryesor i mandatit t\u00eb kat\u00ebrt","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"10 Maji 2026 Pasi e p\u00ebrdori integrimin europian si premtimin kryesor t\u00eb mandatit t\u00eb kat\u00ebrt, Edi Rama u detyrua t\u00eb pranoj\u00eb shtyrjen e afateve p\u00ebr mbylljen e negociatave, nd\u00ebrsa m\u00eb par\u00eb kishte p\u00ebrg\u00ebnjeshtruar kund\u00ebrshtar\u00ebt e tij politik\u00eb. N\u00eb procesin e mundimsh\u00ebm t\u00eb negociatave me Bashkimin Europian, ka nj\u00eb moment kur\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama.jpg?fit=900%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama.jpg?fit=900%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama.jpg?fit=900%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama.jpg?fit=900%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":49609,"position":3},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100091,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-objekti-masiv-qe-pershkruan-faraonin-mendohet-se-ka-sfiduar-moisiun-gjate-eksodit\/","url_meta":{"origin":49609,"position":4},"title":"Zbulohet objekti masiv q\u00eb p\u00ebrshkruan faraonin, mendohet se ka sfiduar Moisiun gjat\u00eb Eksodit","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"10 Maji 2026 Arkeolog\u00ebt n\u00eb Egjipt zbuluan s\u00eb fundmi nj\u00eb statuj\u00eb masive q\u00eb besohet se p\u00ebrshkruan mbretin Ramses II, faraonin q\u00eb besohet t\u00eb jet\u00eb nj\u00eb personazh i r\u00ebnd\u00ebsish\u00ebm n\u00eb Dhiat\u00ebn e Vjet\u00ebr. Statuja u gjet n\u00eb vendin Tel Pharaoh n\u00eb Qendr\u00ebn Husseiniya, Guvernatori i Sharqia, tha Ministria egjiptiane e Turizmit\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_FARAONI1777830684.webp?fit=720%2C405&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_FARAONI1777830684.webp?fit=720%2C405&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_FARAONI1777830684.webp?fit=720%2C405&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_FARAONI1777830684.webp?fit=720%2C405&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100039,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-origjina-e-hantavirusit-qe-pushtoi-kroceren-dhe-ka-alarmuar-boten-burimi-i-perhapjes-ishte-ne\/","url_meta":{"origin":49609,"position":5},"title":"Zbulohet origjina e Hantavirusit q\u00eb \u2018pushtoi\u2019 kro\u00e7er\u00ebn dhe ka alarmuar bot\u00ebn, burimi i p\u00ebrhapjes ishte n\u00eb\u2026","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Argjentina \u00ebsht\u00eb n\u00eb qend\u00ebr t\u00eb nj\u00eb hetimi nd\u00ebrkomb\u00ebtar sh\u00ebndet\u00ebsor, pas nj\u00eb shp\u00ebrthimi t\u00eb Hantavirusit n\u00eb anijen turistike holandeze MV Hondius, me autoritetet q\u00eb po hetojn\u00eb nj\u00eb deponi (habitat, zon\u00eb t\u00eb kontaminuar) n\u00eb periferi t\u00eb Ushuaia-s, n\u00eb pjes\u00ebn jugore t\u00eb vendit, si nj\u00eb burim t\u00eb mundsh\u00ebm infeksioni. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=49609"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609\/revisions"}],"predecessor-version":[{"id":49611,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609\/revisions\/49611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/49610"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=49609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=49609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=49609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}