{"id":49609,"date":"2021-09-04T07:48:45","date_gmt":"2021-09-04T07:48:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=49609"},"modified":"2021-09-04T07:48:45","modified_gmt":"2021-09-04T07:48:45","slug":"bima-mjekesore-qe-ju-duhet-per-shendetin-e-trurit-dhe-stomakut","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/bima-mjekesore-qe-ju-duhet-per-shendetin-e-trurit-dhe-stomakut\/","title":{"rendered":"Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut."},"content":{"rendered":"

\"\"<\/p>\n

Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut.<\/p>\n

– 04.09.21<\/p>\n

Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, gjethet e mentes ofrojn\u00eb nj\u00eb pasuri t\u00eb madhe vlerash, mineralesh, vitaminash dhe p\u00ebrfitimesh sh\u00ebndet\u00ebsore q\u00eb shkojn\u00eb p\u00ebrtej qet\u00ebsimit t\u00eb stomakut.<\/p>\n

Studimet shkencore kan\u00eb konfirmuar se gjethet e mentes p\u00ebrmir\u00ebsojn\u00eb funksionet e trurit, p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e sistemit tret\u00ebs dhe rivendosin ekuilibrat hormonal\u00eb.<\/p>\n

P\u00ebrfitimet q\u00eb merr organizmi nga gjethet e mentes<\/p>\n

P\u00ebrmir\u00ebsimi i Sh\u00ebndetit T\u00eb Sistemit Tret\u00ebs<\/p>\n

Mentja ka aft\u00ebsi qet\u00ebsuese p\u00ebr stomakun, fal\u00eb p\u00ebrmbajtjes s\u00eb mentolit q\u00eb qet\u00ebson muskujt n\u00eb k\u00ebt\u00eb sistem. Mentja \u00ebsht\u00eb ve\u00e7an\u00ebrisht e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga sindroma e zorr\u00ebs s\u00eb irrituar. Ky problem manifestohet me dhimbje abdominale, konstipacion, diare, t\u00eb p\u00ebrziera, fryrje dhe kontraktime.<\/p>\n

Kund\u00ebr t\u00eb ftohur\u00ebs<\/p>\n

Mentoli \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs i shum\u00eb medikamenteve kund\u00ebr t\u00eb ftohur\u00ebs. Ai besohet t\u00eb ket\u00eb aft\u00ebsi t\u00eb zhbllokoj\u00eb rrug\u00ebt e frym\u00ebmarrjes gjat\u00eb t\u00eb ftohur\u00ebs dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb frym\u00ebmarrjen n\u00eb p\u00ebrgjith\u00ebsi. Mentja si barishte rekomandohet t\u00eb p\u00ebrdoret p\u00ebr t\u00eb zbutur simptomat e t\u00eb ftohur\u00ebs.<\/p>\n

Higjena e Goj\u00ebs<\/p>\n

Gjethet e mentes largojn\u00eb er\u00ebn e keqe t\u00eb goj\u00ebs por edhe mikrobet dhe bakteret q\u00eb gjenden aty. Ju mund t\u00eb p\u00ebrtypni disa gjethe ose mund t\u00eb pini \u00e7aj menteje dhe nenexhiku p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar higjen\u00ebn dentare.<\/p>\n

Funksionet e trurit<\/p>\n

Studimet shpjegojn\u00eb se aroma e mentes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb fuqin\u00eb e trurit dhe aft\u00ebsit\u00eb e tij. Kjo arom\u00eb q\u00eb v\u00ebrehet tek mentja dhe nenexhiku apo barishtet e tjera t\u00eb t\u00eb nj\u00ebjt\u00ebs familje p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe v\u00ebmendjen. Disa studime t\u00eb tjera, thon\u00eb se aroma e mentes apo nenexhikut largon lodhjen dhe ankthin por edhe stimulon sistemin qendror nervor.<\/p>\n

Mentja p\u00ebr tretjen<\/p>\n

Problemet me tretjen shkaktojn\u00eb kaos n\u00eb organiz\u00ebm. Ato shoq\u00ebrohen me simptoma si urthi, t\u00eb p\u00ebrzierat dhe dhimbjet abdominale. Studimet thon\u00eb se vaji esencial i mentes dhe nenexhikut p\u00ebrshpejton eliminimin e mbetjeve ushqimore nga stomaku dhe p\u00ebrmir\u00ebson tretjen. P\u00ebrdorimi i k\u00ebtij vaji v\u00ebrehet n\u00eb shum\u00eb raste serioze t\u00eb problemeve me tretjen.<\/p>\n

Menten ju mund ta p\u00ebrdorni n\u00eb shum\u00eb receta t\u00eb ndryshme dhe jo vet\u00ebm n\u00eb \u00e7aj. Ndon\u00ebse ajo mund t\u00eb konsumohet n\u00eb sasi t\u00eb vogla, mentja dhe simotrat e saj jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs A, hekurit dhe manganit. N\u00eb mjek\u00ebsin\u00eb popullore kineze, gjethet e mentes jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb, mushk\u00ebrive dhe sistemmin tret\u00ebs. Menten mund ta mbillni n\u00eb sht\u00ebpi nj\u00ebsoj si bim\u00ebt e tjera si borzilok, majdanoz etj. Farat ose fidan\u00ebt i gjeni n\u00eb tregun e fshatar\u00ebve.<\/p>\n

P\u00ebrgatitja e \u00e7ajit<\/p>\n

N\u00eb 250 mililitra uj\u00eb t\u00eb vluar hidhni 5-6 gjethe menteje. Pasi t\u00eb ziej\u00eb hiqeni nga zjarri dhe mbulojeni en\u00ebn me nj\u00eb kapak p\u00ebr 5-10 minuta. Mund ta pini t\u00eb ngroht\u00eb ose t\u00eb ftoht\u00eb, duke i shtuar mjalt\u00eb sipas d\u00ebshir\u00ebs.<\/p>\n

Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"

Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut. – 04.09.21 Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, gjethet e mentes ofrojn\u00eb nj\u00eb pasuri t\u00eb madhe vlerash, mineralesh, vitaminash dhe p\u00ebrfitimesh sh\u00ebndet\u00ebsore q\u00eb shkojn\u00eb p\u00ebrtej qet\u00ebsimit t\u00eb stomakut. Studimet shkencore […]<\/p>\n","protected":false},"author":9,"featured_media":49610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-49609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/09\/Mente-750x500-1-750x433-1.jpg?fit=750%2C433&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-cU9","jetpack-related-posts":[{"id":103921,"url":"https:\/\/www.shqiperia.com\/blog\/shkenca-zbulon-dallimin-e-fshehte-mes-trurit-te-grave-dhe-burrave\/","url_meta":{"origin":49609,"position":0},"title":"Shkenca zbulon dallimin e fsheht\u00eb mes trurit t\u00eb grave dhe burrave","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 Truri i femr\u00ebs \u00ebsht\u00eb m\u00eb plastik se ai mashkullor. Konkluzioni pas testeve t\u00eb rizgjimit nga anestezia me ketamin\u00eb, ila\u00e7i q\u00eb e \u00e7on organizmin n\u00eb gjum\u00eb e gjat\u00eb s\u00eb cil\u00ebs nuk ndjehet dhimbje por mbahen funskionet jet\u00ebsore. P\u00ebr t\u00eb par\u00ebn her\u00eb ekipe nd\u00ebrkomb\u00ebtare nga Austria dhe Seattle kan\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103434,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-gjysma-e-videove-me-te-ndjekura-ne-tiktok-per-shendetin-mendor-permbajne-keqinformim\/","url_meta":{"origin":49609,"position":1},"title":"Mbi gjysma e videove m\u00eb t\u00eb ndjekura n\u00eb TikTok p\u00ebr sh\u00ebndetin mendor p\u00ebrmbajn\u00eb keqinformim","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 TikTok \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga burimet kryesore ku t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor, por nj\u00eb analiz\u00eb e re ngre shqet\u00ebsime serioze p\u00ebr besueshm\u00ebrin\u00eb e k\u00ebtij p\u00ebrmbajtjeje. Sipas nj\u00eb raporti t\u00eb cituar nga People, m\u00eb shum\u00eb se gjysma e 100 videove m\u00eb t\u00eb ndjekura me\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103077,"url":"https:\/\/www.shqiperia.com\/blog\/alarmi-u-dha-nga-gjermania-aku-thirrje-konsumatoreve-te-mos-konsumojne-kete-pije\/","url_meta":{"origin":49609,"position":2},"title":"Alarmi u dha nga Gjermania, AKU thirrje konsumator\u00ebve t\u00eb mos konsumojn\u00eb k\u00ebt\u00eb pije","author":"Kurt Farka","date":"July 22, 2026","format":false,"excerpt":"22 Korrik 2026 Autoriteti Komb\u00ebtar i Ushqimit (AKU) ka l\u00ebshuar nj\u00eb njoftim urgjent p\u00ebr t\u00ebrheqjen nga tregu t\u00eb nj\u00eb pije, pasi \u00ebsht\u00eb identifikuar nj\u00eb rrezik potencial serioz p\u00ebr sh\u00ebndetin e konsumator\u00ebve. B\u00ebhet fjal\u00eb p\u00ebr aperitivin pa alkool \u201cPizzolato Spritz aperitivo 0.0\u201d, me origjin\u00eb nga Italia, p\u00ebr t\u00eb cilin autoritetet gjermane\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":49609,"position":3},"title":"Kuriozitet; – Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104098,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-per-bletet-kimikati-qe-perdoret-per-te-zhdukur-barerat-e-keqija-po-demton-trurin-e-tyre\/","url_meta":{"origin":49609,"position":4},"title":"Alarm p\u00ebr blet\u00ebt: – Kimikati q\u00eb p\u00ebrdoret p\u00ebr t\u00eb zhdukur bar\u00ebrat e k\u00ebqija po d\u00ebmton trurin e tyre","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Bim\u00ebt me lule n\u00eb kopshtet e pjalmuesve, fushat bujq\u00ebsore dhe peizazhet rezidenciale shpesh rriten s\u00eb bashku me bar\u00ebrat e k\u00ebqija q\u00eb kontrollohen me herbicide. 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