{"id":49609,"date":"2021-09-04T07:48:45","date_gmt":"2021-09-04T07:48:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=49609"},"modified":"2021-09-04T07:48:45","modified_gmt":"2021-09-04T07:48:45","slug":"bima-mjekesore-qe-ju-duhet-per-shendetin-e-trurit-dhe-stomakut","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/bima-mjekesore-qe-ju-duhet-per-shendetin-e-trurit-dhe-stomakut\/","title":{"rendered":"Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut."},"content":{"rendered":"

\"\"<\/p>\n

Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut.<\/p>\n

– 04.09.21<\/p>\n

Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, gjethet e mentes ofrojn\u00eb nj\u00eb pasuri t\u00eb madhe vlerash, mineralesh, vitaminash dhe p\u00ebrfitimesh sh\u00ebndet\u00ebsore q\u00eb shkojn\u00eb p\u00ebrtej qet\u00ebsimit t\u00eb stomakut.<\/p>\n

Studimet shkencore kan\u00eb konfirmuar se gjethet e mentes p\u00ebrmir\u00ebsojn\u00eb funksionet e trurit, p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e sistemit tret\u00ebs dhe rivendosin ekuilibrat hormonal\u00eb.<\/p>\n

P\u00ebrfitimet q\u00eb merr organizmi nga gjethet e mentes<\/p>\n

P\u00ebrmir\u00ebsimi i Sh\u00ebndetit T\u00eb Sistemit Tret\u00ebs<\/p>\n

Mentja ka aft\u00ebsi qet\u00ebsuese p\u00ebr stomakun, fal\u00eb p\u00ebrmbajtjes s\u00eb mentolit q\u00eb qet\u00ebson muskujt n\u00eb k\u00ebt\u00eb sistem. Mentja \u00ebsht\u00eb ve\u00e7an\u00ebrisht e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga sindroma e zorr\u00ebs s\u00eb irrituar. Ky problem manifestohet me dhimbje abdominale, konstipacion, diare, t\u00eb p\u00ebrziera, fryrje dhe kontraktime.<\/p>\n

Kund\u00ebr t\u00eb ftohur\u00ebs<\/p>\n

Mentoli \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs i shum\u00eb medikamenteve kund\u00ebr t\u00eb ftohur\u00ebs. Ai besohet t\u00eb ket\u00eb aft\u00ebsi t\u00eb zhbllokoj\u00eb rrug\u00ebt e frym\u00ebmarrjes gjat\u00eb t\u00eb ftohur\u00ebs dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb frym\u00ebmarrjen n\u00eb p\u00ebrgjith\u00ebsi. Mentja si barishte rekomandohet t\u00eb p\u00ebrdoret p\u00ebr t\u00eb zbutur simptomat e t\u00eb ftohur\u00ebs.<\/p>\n

Higjena e Goj\u00ebs<\/p>\n

Gjethet e mentes largojn\u00eb er\u00ebn e keqe t\u00eb goj\u00ebs por edhe mikrobet dhe bakteret q\u00eb gjenden aty. Ju mund t\u00eb p\u00ebrtypni disa gjethe ose mund t\u00eb pini \u00e7aj menteje dhe nenexhiku p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar higjen\u00ebn dentare.<\/p>\n

Funksionet e trurit<\/p>\n

Studimet shpjegojn\u00eb se aroma e mentes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb fuqin\u00eb e trurit dhe aft\u00ebsit\u00eb e tij. Kjo arom\u00eb q\u00eb v\u00ebrehet tek mentja dhe nenexhiku apo barishtet e tjera t\u00eb t\u00eb nj\u00ebjt\u00ebs familje p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe v\u00ebmendjen. Disa studime t\u00eb tjera, thon\u00eb se aroma e mentes apo nenexhikut largon lodhjen dhe ankthin por edhe stimulon sistemin qendror nervor.<\/p>\n

Mentja p\u00ebr tretjen<\/p>\n

Problemet me tretjen shkaktojn\u00eb kaos n\u00eb organiz\u00ebm. Ato shoq\u00ebrohen me simptoma si urthi, t\u00eb p\u00ebrzierat dhe dhimbjet abdominale. Studimet thon\u00eb se vaji esencial i mentes dhe nenexhikut p\u00ebrshpejton eliminimin e mbetjeve ushqimore nga stomaku dhe p\u00ebrmir\u00ebson tretjen. P\u00ebrdorimi i k\u00ebtij vaji v\u00ebrehet n\u00eb shum\u00eb raste serioze t\u00eb problemeve me tretjen.<\/p>\n

Menten ju mund ta p\u00ebrdorni n\u00eb shum\u00eb receta t\u00eb ndryshme dhe jo vet\u00ebm n\u00eb \u00e7aj. Ndon\u00ebse ajo mund t\u00eb konsumohet n\u00eb sasi t\u00eb vogla, mentja dhe simotrat e saj jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs A, hekurit dhe manganit. N\u00eb mjek\u00ebsin\u00eb popullore kineze, gjethet e mentes jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb, mushk\u00ebrive dhe sistemmin tret\u00ebs. Menten mund ta mbillni n\u00eb sht\u00ebpi nj\u00ebsoj si bim\u00ebt e tjera si borzilok, majdanoz etj. Farat ose fidan\u00ebt i gjeni n\u00eb tregun e fshatar\u00ebve.<\/p>\n

P\u00ebrgatitja e \u00e7ajit<\/p>\n

N\u00eb 250 mililitra uj\u00eb t\u00eb vluar hidhni 5-6 gjethe menteje. Pasi t\u00eb ziej\u00eb hiqeni nga zjarri dhe mbulojeni en\u00ebn me nj\u00eb kapak p\u00ebr 5-10 minuta. Mund ta pini t\u00eb ngroht\u00eb ose t\u00eb ftoht\u00eb, duke i shtuar mjalt\u00eb sipas d\u00ebshir\u00ebs.<\/p>\n

Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"

Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut. – 04.09.21 Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, gjethet e mentes ofrojn\u00eb nj\u00eb pasuri t\u00eb madhe vlerash, mineralesh, vitaminash dhe p\u00ebrfitimesh sh\u00ebndet\u00ebsore q\u00eb shkojn\u00eb p\u00ebrtej qet\u00ebsimit t\u00eb stomakut. Studimet shkencore […]<\/p>\n","protected":false},"author":9,"featured_media":49610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-49609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/09\/Mente-750x500-1-750x433-1.jpg?fit=750%2C433&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-cU9","jetpack-related-posts":[{"id":119502,"url":"https:\/\/www.shqiperia.com\/blog\/renia-e-besimit-te-mjeku-dhe-transferimi-te-chatgpt-cfare-thote-njeri-nuk-thote-tjetri\/","url_meta":{"origin":49609,"position":0},"title":"R\u00ebnia e besimit te mjeku dhe transferimi te ChatGPT. \u201c\u00c7far\u00eb thot\u00eb nj\u00ebri, nuk thot\u00eb tjetri\u2026\u201d.","author":"Kurt Farka","date":"October 7, 2026","format":false,"excerpt":"7 Tetor 2026 Nga Esmeralda Keta Pas tre seancave intensive dhe testeve t\u00eb specializuara, psikologia Sonila Jaupbashi e kuptoi q\u00eb pacientja q\u00eb kishte p\u00ebrball\u00eb nuk vuante nga \u00e7rregullimi obsesivo-kompulsiv, i njohur si OCD. Vajza nuk ishte nj\u00eb paciente e zakonshme \u2013 ajo ndiqte vitin e tret\u00eb t\u00eb studimeve t\u00eb larta\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/chatgpt-1140x805-1.jpg?fit=1065%2C647&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/chatgpt-1140x805-1.jpg?fit=1065%2C647&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/chatgpt-1140x805-1.jpg?fit=1065%2C647&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/chatgpt-1140x805-1.jpg?fit=1065%2C647&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/chatgpt-1140x805-1.jpg?fit=1065%2C647&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":119101,"url":"https:\/\/www.shqiperia.com\/blog\/e-frikshme-studiuesit-rrisin-minj-me-tru-gjysmenjeriu-per-te-kuptuar-semundjet-mendore\/","url_meta":{"origin":49609,"position":1},"title":"E frikshme\/ Studiuesit rrisin minj me tru gjysm\u00ebnjeriu p\u00ebr t\u00eb kuptuar s\u00ebmundjet mendore","author":"Kurt Farka","date":"October 1, 2026","format":false,"excerpt":"1 Tetor 2026 Studiuesit kan\u00eb krijuar minj me tru gjysm\u00ebnjeriu p\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb \u00e7rregullimet dhe p\u00ebr t\u00eb zhvilluar trajtime p\u00ebr gjendje t\u00eb tilla si skizofrenia, epilepsia, paraliza cerebrale, paaft\u00ebsia intelektuale dhe format e rralla t\u00eb demenc\u00ebs, sipas nj\u00eb studimi t\u00eb raportuar nga The Guardian. 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P\u00ebr t\u00eb par\u00ebn her\u00eb ekipe nd\u00ebrkomb\u00ebtare nga Austria dhe Seattle kan\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103434,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-gjysma-e-videove-me-te-ndjekura-ne-tiktok-per-shendetin-mendor-permbajne-keqinformim\/","url_meta":{"origin":49609,"position":3},"title":"Mbi gjysma e videove m\u00eb t\u00eb ndjekura n\u00eb TikTok p\u00ebr sh\u00ebndetin mendor p\u00ebrmbajn\u00eb keqinformim","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 TikTok \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga burimet kryesore ku t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor, por nj\u00eb analiz\u00eb e re ngre shqet\u00ebsime serioze p\u00ebr besueshm\u00ebrin\u00eb e k\u00ebtij p\u00ebrmbajtjeje. 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Duke studiuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=49609"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609\/revisions"}],"predecessor-version":[{"id":49611,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609\/revisions\/49611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/49610"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=49609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=49609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=49609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}