{"id":49609,"date":"2021-09-04T07:48:45","date_gmt":"2021-09-04T07:48:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=49609"},"modified":"2021-09-04T07:48:45","modified_gmt":"2021-09-04T07:48:45","slug":"bima-mjekesore-qe-ju-duhet-per-shendetin-e-trurit-dhe-stomakut","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/bima-mjekesore-qe-ju-duhet-per-shendetin-e-trurit-dhe-stomakut\/","title":{"rendered":"Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut."},"content":{"rendered":"

\"\"<\/p>\n

Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut.<\/p>\n

– 04.09.21<\/p>\n

Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, gjethet e mentes ofrojn\u00eb nj\u00eb pasuri t\u00eb madhe vlerash, mineralesh, vitaminash dhe p\u00ebrfitimesh sh\u00ebndet\u00ebsore q\u00eb shkojn\u00eb p\u00ebrtej qet\u00ebsimit t\u00eb stomakut.<\/p>\n

Studimet shkencore kan\u00eb konfirmuar se gjethet e mentes p\u00ebrmir\u00ebsojn\u00eb funksionet e trurit, p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e sistemit tret\u00ebs dhe rivendosin ekuilibrat hormonal\u00eb.<\/p>\n

P\u00ebrfitimet q\u00eb merr organizmi nga gjethet e mentes<\/p>\n

P\u00ebrmir\u00ebsimi i Sh\u00ebndetit T\u00eb Sistemit Tret\u00ebs<\/p>\n

Mentja ka aft\u00ebsi qet\u00ebsuese p\u00ebr stomakun, fal\u00eb p\u00ebrmbajtjes s\u00eb mentolit q\u00eb qet\u00ebson muskujt n\u00eb k\u00ebt\u00eb sistem. Mentja \u00ebsht\u00eb ve\u00e7an\u00ebrisht e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga sindroma e zorr\u00ebs s\u00eb irrituar. Ky problem manifestohet me dhimbje abdominale, konstipacion, diare, t\u00eb p\u00ebrziera, fryrje dhe kontraktime.<\/p>\n

Kund\u00ebr t\u00eb ftohur\u00ebs<\/p>\n

Mentoli \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs i shum\u00eb medikamenteve kund\u00ebr t\u00eb ftohur\u00ebs. Ai besohet t\u00eb ket\u00eb aft\u00ebsi t\u00eb zhbllokoj\u00eb rrug\u00ebt e frym\u00ebmarrjes gjat\u00eb t\u00eb ftohur\u00ebs dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb frym\u00ebmarrjen n\u00eb p\u00ebrgjith\u00ebsi. Mentja si barishte rekomandohet t\u00eb p\u00ebrdoret p\u00ebr t\u00eb zbutur simptomat e t\u00eb ftohur\u00ebs.<\/p>\n

Higjena e Goj\u00ebs<\/p>\n

Gjethet e mentes largojn\u00eb er\u00ebn e keqe t\u00eb goj\u00ebs por edhe mikrobet dhe bakteret q\u00eb gjenden aty. Ju mund t\u00eb p\u00ebrtypni disa gjethe ose mund t\u00eb pini \u00e7aj menteje dhe nenexhiku p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar higjen\u00ebn dentare.<\/p>\n

Funksionet e trurit<\/p>\n

Studimet shpjegojn\u00eb se aroma e mentes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb fuqin\u00eb e trurit dhe aft\u00ebsit\u00eb e tij. Kjo arom\u00eb q\u00eb v\u00ebrehet tek mentja dhe nenexhiku apo barishtet e tjera t\u00eb t\u00eb nj\u00ebjt\u00ebs familje p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe v\u00ebmendjen. Disa studime t\u00eb tjera, thon\u00eb se aroma e mentes apo nenexhikut largon lodhjen dhe ankthin por edhe stimulon sistemin qendror nervor.<\/p>\n

Mentja p\u00ebr tretjen<\/p>\n

Problemet me tretjen shkaktojn\u00eb kaos n\u00eb organiz\u00ebm. Ato shoq\u00ebrohen me simptoma si urthi, t\u00eb p\u00ebrzierat dhe dhimbjet abdominale. Studimet thon\u00eb se vaji esencial i mentes dhe nenexhikut p\u00ebrshpejton eliminimin e mbetjeve ushqimore nga stomaku dhe p\u00ebrmir\u00ebson tretjen. P\u00ebrdorimi i k\u00ebtij vaji v\u00ebrehet n\u00eb shum\u00eb raste serioze t\u00eb problemeve me tretjen.<\/p>\n

Menten ju mund ta p\u00ebrdorni n\u00eb shum\u00eb receta t\u00eb ndryshme dhe jo vet\u00ebm n\u00eb \u00e7aj. Ndon\u00ebse ajo mund t\u00eb konsumohet n\u00eb sasi t\u00eb vogla, mentja dhe simotrat e saj jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs A, hekurit dhe manganit. N\u00eb mjek\u00ebsin\u00eb popullore kineze, gjethet e mentes jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb, mushk\u00ebrive dhe sistemmin tret\u00ebs. Menten mund ta mbillni n\u00eb sht\u00ebpi nj\u00ebsoj si bim\u00ebt e tjera si borzilok, majdanoz etj. Farat ose fidan\u00ebt i gjeni n\u00eb tregun e fshatar\u00ebve.<\/p>\n

P\u00ebrgatitja e \u00e7ajit<\/p>\n

N\u00eb 250 mililitra uj\u00eb t\u00eb vluar hidhni 5-6 gjethe menteje. Pasi t\u00eb ziej\u00eb hiqeni nga zjarri dhe mbulojeni en\u00ebn me nj\u00eb kapak p\u00ebr 5-10 minuta. Mund ta pini t\u00eb ngroht\u00eb ose t\u00eb ftoht\u00eb, duke i shtuar mjalt\u00eb sipas d\u00ebshir\u00ebs.<\/p>\n

Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"

Bima mjek\u00ebsore q\u00eb ju duhet p\u00ebr sh\u00ebndetin e trurit dhe stomakut. – 04.09.21 Gjethet e mentes konsiderohen si nj\u00eb barishte aromatike p\u00ebr pije t\u00eb caktuara ose p\u00ebr qet\u00ebsimin e stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, gjethet e mentes ofrojn\u00eb nj\u00eb pasuri t\u00eb madhe vlerash, mineralesh, vitaminash dhe p\u00ebrfitimesh sh\u00ebndet\u00ebsore q\u00eb shkojn\u00eb p\u00ebrtej qet\u00ebsimit t\u00eb stomakut. Studimet shkencore […]<\/p>\n","protected":false},"author":9,"featured_media":49610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-49609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/09\/Mente-750x500-1-750x433-1.jpg?fit=750%2C433&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-cU9","jetpack-related-posts":[{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":49609,"position":0},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100543,"url":"https:\/\/www.shqiperia.com\/blog\/shehaj-spak-te-pyese-ramen-cfare-kerkoi-macron-per-parkun-fotovoltaik-te-karavastase\/","url_meta":{"origin":49609,"position":1},"title":"Shehaj: SPAK t\u00eb pyes\u00eb Ram\u00ebn, \u00e7far\u00eb k\u00ebrkoi Macron p\u00ebr parkun fotovoltaik t\u00eb Karavastas\u00eb","author":"Kurt Farka","date":"May 21, 2026","format":false,"excerpt":"21 Maji 2026 Emisioni investigativ Plug n\u00eb Syri Televizion, publikoi t\u00eb m\u00ebrkur\u00ebn n\u00eb mbr\u00ebmje t\u00eb dh\u00ebna q\u00eb ngren\u00eb dyshime t\u00eb forta p\u00ebr nj\u00eb tjet\u00ebr afer\u00eb korruptive ku jan\u00eb p\u00ebrfshir\u00eb Kryeministri Edi Rama, ish-z\u00ebvend\u00ebsKryeministrja Belinda Balluku, pasuesi i saj n\u00eb Ministrin\u00eb e Infrastruktur\u00ebs Enea Karaka\u00e7i dhe nj\u00eb seri zyrtar\u00ebsh t\u00eb tjer\u00eb.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ccc9d779c1e9f4339f40e858886edbad65c63c48.jpg?fit=949%2C569&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ccc9d779c1e9f4339f40e858886edbad65c63c48.jpg?fit=949%2C569&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ccc9d779c1e9f4339f40e858886edbad65c63c48.jpg?fit=949%2C569&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ccc9d779c1e9f4339f40e858886edbad65c63c48.jpg?fit=949%2C569&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":49609,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101304,"url":"https:\/\/www.shqiperia.com\/blog\/konferenca-ipeshkvore-e-shqiperise-politika-tu-jape-pergjigje-qytetareve-nuk-mund-te-injorohet-zeri-i-njerezve\/","url_meta":{"origin":49609,"position":3},"title":"Konferenca Ipeshkvore e Shqip\u00ebris\u00eb: – Politika t\u2019u jap\u00eb p\u00ebrgjigje qytetar\u00ebve, nuk mund t\u00eb injorohet z\u00ebri i njer\u00ebzve","author":"Kurt Farka","date":"June 9, 2026","format":false,"excerpt":"9 Qershor 2026 Konferenca Ipeshkvore e Shqip\u00ebris\u00eb ka b\u00ebr\u00eb me dije se po ndjek me kujdes t\u00eb ve\u00e7ant\u00eb zhvillimet shoq\u00ebrore n\u00eb vend, specifikisht protestat q\u00eb po zhvillohen n\u00eb Tiran\u00eb, n\u00eb qytete t\u00eb tjera t\u00eb Shqip\u00ebris\u00eb si dhe n\u00eb diaspor\u00eb Konferenca Ipeshkvore v\u00ebren se pjes\u00ebmarrja e shum\u00eb t\u00eb rinjve dhe familjeve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protest-news-24.jpg?fit=1200%2C531&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protest-news-24.jpg?fit=1200%2C531&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protest-news-24.jpg?fit=1200%2C531&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protest-news-24.jpg?fit=1200%2C531&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protest-news-24.jpg?fit=1200%2C531&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101457,"url":"https:\/\/www.shqiperia.com\/blog\/hetim-doreheqja-nuk-mjafton-qarri-rama-nuk-duhet-te-numeroje-me-as-paret-as-pronat-dhe-as-votat-e-shqiptareve\/","url_meta":{"origin":49609,"position":4},"title":"\u2018Hetim – Dor\u00ebheqja nuk mjafton\u2019, Qarri: Rama nuk duhet t\u00eb num\u00ebroj\u00eb m\u00eb as paret, as pronat dhe as votat e shqiptar\u00ebve","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Gazetari Flavio Qarri ka ngritur pesh\u00eb turm\u00ebn e protestuesve me akuza t\u00eb r\u00ebnda ndaj qeveris\u00eb. Duke theksuar se flet si nj\u00eb familjar me 35 t\u00eb af\u00ebrm n\u00eb emigrim, ai preku plag\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb shoq\u00ebris\u00eb shqiptare: shpopullimin e vendit. P\u00ebrmes nj\u00eb historie rr\u00ebqeth\u00ebse personale, ku tregonte se si nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":49609,"position":5},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=49609"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609\/revisions"}],"predecessor-version":[{"id":49611,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/49609\/revisions\/49611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/49610"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=49609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=49609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=49609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}