![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/sherebel.jpg?resize=511%2C288&ssl=1\")
<\/p>\n<\/p>\n
P\u00ebrdorimi i Sherebel\u00ebs p\u00ebr t\u00eb luftuar Aknet<\/strong><\/p>\n 5 maji 2021<\/p>\n Sherebela ka shum\u00eb veti medicinale dhe sh\u00ebruese q\u00eb e b\u00ebjn\u00eb at\u00eb nj\u00eb trajtim t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr pu\u00e7rrat dhe problemet e tjera t\u00eb l\u00ebkur\u00ebs. P\u00ebrdorimet e sherebel\u00ebs gjat\u00eb gjith\u00eb historis\u00eb jan\u00eb t\u00eb gjata dhe t\u00eb larmishme dhe ne do t\u00eb zbulojm\u00eb se si ky ila\u00e7 i fuqish\u00ebm bimor ju ndihmon n\u00eb trajtimin e pu\u00e7rrave.<\/strong><\/p>\n \u00c7far\u00eb \u00ebsht\u00eb Sherebela?<\/strong><\/p>\n Njihet n\u00eb Mesdhe, si dhe pjes\u00eb t\u00eb Azis\u00eb Qendrore dhe Afrik\u00ebs Veriore, sherebela \u00ebsht\u00eb nj\u00eb an\u00ebtare e familjes s\u00eb bim\u00ebve Salvia. \u00cbsht\u00eb p\u00ebrdorur q\u00eb nga koha e Romak\u00ebve dhe Grek\u00ebve t\u00eb lasht\u00eb p\u00ebr t\u00eb trajtuar gjendjet e syve, p\u00ebr t\u00eb sh\u00ebruar plag\u00ebt dhe p\u00ebr t\u00eb rip\u00ebrt\u00ebrir\u00eb indet. E njohur si nj\u00eb agjent anti-inflamator dhe antibakterial, gjithashtu p\u00ebrmban p\u00ebrb\u00ebrje q\u00eb leht\u00ebsojn\u00eb dhimbjen, infeksionet k\u00ebrpudhore dhe t\u00eb nxisin sh\u00ebrimin.<\/strong><\/p>\n Nd\u00ebr p\u00ebrb\u00ebrjet m\u00eb t\u00eb fuqishme t\u00eb sherebel\u00ebs jan\u00eb:<\/strong><\/p>\n K\u00ebto p\u00ebrb\u00ebrje kombinohen p\u00ebr t\u00eb krijuar nj\u00eb trajtim bimor nga pu\u00e7rrat, si dhe qet\u00ebsojn\u00eb n\u00eb m\u00ebnyr\u00eb efektive skuqjet dhe \u00e7rregullimet e tjera t\u00eb l\u00ebkur\u00ebs.<\/strong><\/p>\n \u00c7far\u00eb shkakton pu\u00e7rrat?<\/strong><\/p>\n Aknet jan\u00eb nj\u00eb gjendje e zakonshme e l\u00ebkur\u00ebs e shkaktuar nga shum\u00eb faktor\u00eb t\u00eb ndrysh\u00ebm. Nd\u00ebrsa gati kat\u00ebr n\u00eb pes\u00eb adoleshent\u00eb dhe t\u00eb rritur kan\u00eb pu\u00e7rra, disa t\u00eb rritur vuajn\u00eb her\u00eb pas here, disa e kan\u00eb kronike gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb tyre.<\/strong><\/p>\n Shumica e akneve jan\u00eb rezultat i prodhimit t\u00eb tep\u00ebrt t\u00eb sebumit, q\u00eb \u00ebsht\u00eb yndyra juaj natyrale e l\u00ebkur\u00ebs. Shkaqe t\u00eb tjera t\u00eb pu\u00e7rrave p\u00ebrfshijn\u00eb bakteret n\u00eb poret tuaja, inflamacionin e gj\u00ebndrave dhe poreve dhe anomalit\u00eb e l\u00ebkur\u00ebs. Shumica e pu\u00e7rrave n\u00eb t\u00eb rritur jan\u00eb rezultat i nj\u00eb lloji \u00e7ekuilibri hormonal, nd\u00ebrsa pu\u00e7rrat n\u00eb adoleshenc\u00eb zakonisht jan\u00eb nga yndyra e l\u00ebkur\u00ebs si rezultat i pubertetit.<\/strong><\/p>\n Faktor\u00eb t\u00eb tjer\u00eb q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb zhvillimin e akneve p\u00ebrfshijn\u00eb marrjen e kontraceptiv\u00ebve oral, stresin, luhatjet n\u00eb nivelet e hormoneve dhe nivelet e larta t\u00eb insulin\u00ebs. Aknet problematike ose t\u00eb p\u00ebrs\u00ebritura zakonisht jan\u00eb rezultat i ndonj\u00eb gjendje tjet\u00ebr mjek\u00ebsore dhe adresimi i k\u00ebtij \u00e7rregullimi do t\u00eb jet\u00eb i domosdosh\u00ebm n\u00eb trajtimin e akneve tuaja. N\u00ebse l\u00ebkura juaj \u00ebsht\u00eb e prirur p\u00ebr t\u00eb shfaqur pu\u00e7rra, ajo ka t\u00eb ngjar\u00eb t\u00eb jet\u00eb e ndjeshme ndaj ndryshimeve mjedisore dhe p\u00ebrdorimi i kimikateve t\u00eb ashpra ose trajtimet e pu\u00e7rrave mund t\u00eb degradoj\u00eb cil\u00ebsin\u00eb e l\u00ebkur\u00ebs tuaj n\u00eb vend q\u00eb ta p\u00ebrmir\u00ebsoj\u00eb at\u00eb.<\/strong><\/p>\n Si nj\u00eb rregullator natyror i hormoneve, sherebela mund t\u00eb trajtoj\u00eb aknet e shkaktuara nga puberteti, menopauza dhe lloje t\u00eb tjera t\u00eb luhatjeve t\u00eb hormoneve.<\/strong><\/p>\n Shtimi i sherebel\u00ebs n\u00eb rutin\u00ebn tuaj t\u00eb bukuris\u00eb do t\u00eb p\u00ebrmir\u00ebsoj\u00eb pamjen dhe ndjesin\u00eb e l\u00ebkur\u00ebs tuaj si dhe t\u00eb zvog\u00ebloj\u00eb ashp\u00ebrsin\u00eb dhe shpesht\u00ebsin\u00eb e akneve tuaja.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebrdorimi i Sherebel\u00ebs p\u00ebr t\u00eb luftuar Aknet 5 maji 2021 Sherebela ka shum\u00eb veti medicinale dhe sh\u00ebruese q\u00eb e b\u00ebjn\u00eb at\u00eb nj\u00eb trajtim t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr pu\u00e7rrat dhe problemet e tjera t\u00eb l\u00ebkur\u00ebs. P\u00ebrdorimet e sherebel\u00ebs gjat\u00eb gjith\u00eb historis\u00eb jan\u00eb t\u00eb gjata dhe t\u00eb larmishme dhe ne do t\u00eb zbulojm\u00eb se si ky ila\u00e7 i […]<\/p>\n","protected":false},"author":9,"featured_media":47340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-47339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/sherebel.jpg?fit=520%2C293&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-cjx","jetpack-related-posts":[{"id":101428,"url":"https:\/\/www.shqiperia.com\/blog\/kush-i-ka-thene-kryeministrit-qe-duam-te-jemi-si-dubai\/","url_meta":{"origin":47339,"position":0},"title":"Kush i ka th\u00ebn\u00eb Kryeministrit q\u00eb duam t\u00eb jemi si Dubai?!","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Nga Migena Aleksi N\u00eb fjalimin e tij t\u00eb radh\u00ebs, k\u00ebt\u00eb her\u00eb nga sheshi \u201cItalia\u201d n\u00eb 35-vjetorin e themelimit t\u00eb PS-s\u00eb, Kryeministri Edi Rama zgjodhi t\u00eb vizatonte t\u00eb ardhmen e turizmit shqiptar me dy penelata q\u00eb bien ndesh me nj\u00ebra-tjetr\u00ebn por edhe me vet\u00eb thelbin e asaj q\u00eb Shqip\u00ebria \u00ebsht\u00eb. Nga\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-screenshot-44-2-1024x575-1781284751-1.jpg?fit=640%2C359&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-screenshot-44-2-1024x575-1781284751-1.jpg?fit=640%2C359&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-screenshot-44-2-1024x575-1781284751-1.jpg?fit=640%2C359&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100697,"url":"https:\/\/www.shqiperia.com\/blog\/e-drejta-e-vetos-kos-asgje-nuk-eshte-vendosur-ende\/","url_meta":{"origin":47339,"position":1},"title":"E drejta e vetos, Kos: – Asgj\u00eb nuk \u00ebsht\u00eb vendosur ende.","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Pas p\u00ebrfundimit sot t\u00eb Konferenc\u00ebs s\u00eb 8-t\u00eb Nd\u00ebrqeveritare Shqip\u00ebri-BE, kryeministri Edi Rama, z\u00ebvend\u00ebsministrja p\u00ebr \u00c7\u00ebshtjet Evropiane t\u00eb Qipros, Marilena Raouna dhe Komisionerja p\u00ebr Zgjerimin e BE-s\u00eb s\u00eb Marta Kos, zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediet. Gjat\u00eb konferenc\u00ebs, nj\u00eb nga pyetjet lidhej me mund\u00ebsin\u00eb q\u00eb vendet kandidate si Mali\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":47339,"position":2},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":47339,"position":3},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100205,"url":"https:\/\/www.shqiperia.com\/blog\/media-amerikane-ngre-alarmin-shqiperia-eshte-kercenimi-me-i-ri-i-botes-si-narkoshtet\/","url_meta":{"origin":47339,"position":4},"title":"Media amerikane ngre alarmin: – Shqip\u00ebria \u00ebsht\u00eb k\u00ebrc\u00ebnimi m\u00eb i ri i bot\u00ebs si narkoshtet","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Nga Michael Rubin \u2013\u00a0Washington Examiner\/ Me mij\u00ebra t\u00eb vdekur n\u00eb p\u00ebrshkall\u00ebzimin e fundit t\u00eb luftimeve mes Hezbollahut dhe Izraelit n\u00eb Liban, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb imagjinosh se Libani dikur ishte nj\u00eb oaz\u00eb paqeje dhe tolerance. Bejruti dikur kishte me t\u00eb drejt\u00eb reputacionin si Parisi i Lindjes s\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101472,"url":"https:\/\/www.shqiperia.com\/blog\/national-geographic-beteja-mijevjecare-per-te-kontrolluar-ishullin-e-sazanit-ne-shqiperi\/","url_meta":{"origin":47339,"position":5},"title":"National Geographic – Beteja mij\u00ebvje\u00e7are p\u00ebr t\u00eb kontrolluar ishullin e Sazanit n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"P\u00ebr mij\u00ebra vjet, fuqit\u00eb bot\u00ebrore kan\u00eb shk\u00ebmbyer kontroll mbi nj\u00eb ishull t\u00eb vog\u00ebl e t\u00eb harlisur pran\u00eb bregut jugper\u00ebndimor t\u00eb Shqip\u00ebris\u00eb. Ishulli i Sazanit, nj\u00eb hap\u00ebsir\u00eb \u200b\u200btoke prej 2.2 miljesh katror\u00eb, shtrihet brenda Ngushtic\u00ebs s\u00eb Otrantos, nj\u00eb kanal i ngusht\u00eb q\u00eb ndan Italin\u00eb dhe\u00a0Shqip\u00ebrin\u00eb, dhe ka sh\u00ebrbyer si nj\u00eb baz\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/47339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=47339"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/47339\/revisions"}],"predecessor-version":[{"id":47343,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/47339\/revisions\/47343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/47340"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=47339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=47339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=47339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/Sherebela.jpg?resize=609%2C456&ssl=1\")
<\/p>\n