{"id":47117,"date":"2021-05-01T13:08:49","date_gmt":"2021-05-01T13:08:49","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=47117"},"modified":"2021-05-01T13:08:49","modified_gmt":"2021-05-01T13:08:49","slug":"agjerimi-per-3-dite-zbuloni-si-e-rigjeneron-trupin-dhe-qelizat","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/agjerimi-per-3-dite-zbuloni-si-e-rigjeneron-trupin-dhe-qelizat\/","title":{"rendered":"Agj\u00ebrimi p\u00ebr 3 dit\u00eb. &#8211; Zbuloni si e rigjeneron trupin dhe qelizat"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47118\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/agjerimi-per-3-dite-zbuloni-si-e-rigjeneron-trupin-dhe-qelizat\/640-0-4917a3e00e3f82032a9c04c145997ff0\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?fit=640%2C316&amp;ssl=1\" data-orig-size=\"640,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"-640-0-4917a3e00e3f82032a9c04c145997ff0\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?fit=300%2C148&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?fit=640%2C316&amp;ssl=1\" class=\"alignnone  wp-image-47118\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?resize=533%2C263&#038;ssl=1\" width=\"533\" height=\"263\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?resize=450%2C222&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?resize=600%2C296&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?resize=400%2C198&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n<p>Agj\u00ebrimi p\u00ebr 3 dit\u00eb. &#8211; Zbuloni si e rigjeneron trupin dhe qelizat<\/p>\n<p><strong>1 MAJ 2021<\/strong><\/p>\n<p>Kufizimi i ushqimit edhe p\u00ebr tre dit\u00eb mund t\u00eb rigjeneroj\u00eb t\u00eb gjith\u00eb sistemin imunitar t\u00eb njeriut. K\u00ebt\u00eb e thot\u00eb nj\u00eb studim i Universitetit t\u00eb Kalifornis\u00eb s\u00eb Jugut sipas t\u00eb cil\u00ebve, kjo p\u00ebrb\u00ebn m\u00ebnyr\u00ebn m\u00eb natyrale p\u00ebr t\u2019i dh\u00ebn\u00eb krah\u00eb imunitetit. Ekspert\u00ebt kan\u00eb kritikuar prej koh\u00ebsh regjimet drastike q\u00eb promovojn\u00eb kufizimin e ushqimit, duke e p\u00ebrshkruar\u00eb at\u00eb si jo t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Por ky studim i ri thot\u00eb se n\u00ebse trupi nuk furnizohet me ushqim, at\u00ebher\u00eb qelizat staminale nisin t\u00eb prodhojn\u00eb rruaza t\u00eb reja t\u00eb bardha t\u00eb gjakut. K\u00ebto rruaza jan\u00eb luft\u00ebtaret m\u00eb t\u00eb mira t\u00eb infeksioneve. Ekspert\u00ebt amerikan\u00eb besojn\u00eb se ky zbulim, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm sidomos p\u00ebr pacient\u00ebt q\u00eb vuajn\u00eb nga tumoret apo i n\u00ebnshtrohen kimioterapis\u00eb. K\u00ebta t\u00eb fundit kan\u00eb nj\u00eb imunitet seriozisht t\u00eb d\u00ebmtuar.<\/p>\n<p><strong>Dob\u00ebsimi i Imunitetit Me Kalimin e Mosh\u00ebs<\/strong><br \/>\nGjat\u00eb rritjes, sistemi imunitar i njeriut dob\u00ebsohet dhe e ka m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb luftoj\u00eb s\u00ebmundjet. Sipas informacioneve, kufizimi i ushqimit p\u00ebr 72 or\u00eb mund ta rikthej\u00eb imunitetin n\u00eb shina. Ka kufizime drastike ku pihen vet\u00ebm l\u00ebngje t\u00eb lehta p\u00ebr tre dit\u00eb por edhe kufizime m\u00eb t\u00eb lehta si\u00e7 \u00ebsht\u00eb p\u00ebrgjysmimi i ushqimit p\u00ebr k\u00ebto tre dit\u00eb. Zgjedhja b\u00ebhet n\u00eb var\u00ebsi t\u00eb gjendjes sh\u00ebndet\u00ebsore dhe k\u00ebshillave t\u00eb mjekut. Kufizimi i ushqimit ndez motorr\u00ebt e rigjenerimit dhe \u00e7el rrug\u00ebn formimit t\u00eb rruazave t\u00eb reja t\u00eb bardha t\u00eb gjakut.<\/p>\n<p>Gjat\u00eb k\u00ebtyre 72 or\u00ebve, trupi sipas ekspert\u00ebve, eliminon vet\u00eb pjes\u00ebt e d\u00ebmtuara, vjet\u00ebruara dhe jo efikase t\u00eb sistemit imunitar. Sistemi imunitar \u00ebsht\u00eb t\u00ebr\u00ebsisht i ri nd\u00ebrkoh\u00eb q\u00eb enzimat q\u00eb rrisin rrezikun e plakjes ulen n\u00eb num\u00ebr. Kufizimi i ushqimit detyron trupin t\u00eb p\u00ebrdor\u00eb depozitat e glukoz\u00ebs dhe yndyrnave dhe p\u00ebrb\u00ebn nj\u00eb fillim t\u00eb ri p\u00ebr organizmin. Studimi n\u00eb fjal\u00eb \u00ebsht\u00eb bazuar n\u00eb eksperimente t\u00eb shumta, megjithat\u00eb ai duhet shoq\u00ebruar me studime t\u00eb m\u00ebtejshme klinike. Kufizimi i ushqimit nuk duhet b\u00ebr\u00eb me hamendje apo pa rekomandimin e nj\u00eb mjeku specialist.<\/p>\n<p>Sipas ekspert\u00ebve, imitimi i stilit t\u00eb agj\u00ebrimit, \u00ebsht\u00eb nj\u00eb qasje m\u00eb e sigurt dhe m\u00eb e leht\u00eb p\u00ebr t\u2019u duruar dhe kap\u00ebrcyer nga t\u00eb gjith\u00eb ata q\u00eb jan\u00eb n\u00eb diet\u00eb. Nj\u00eb m\u00ebnyr\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb t\u00eb kosumoni arra n\u00eb momentet kur ju merr uria. Por mos e teproni, nuk duhet t\u00eb konsumoni m\u00eb shum\u00eb se 6 arra n\u00eb dit\u00eb. Shkenc\u00ebtar\u00ebt do t\u00eb kryejn\u00eb nj\u00eb studim me pjes\u00ebmarrje m\u00eb t\u00eb gj\u00ebr\u00eb, duke u motivuar nga gjetja se njer\u00ebzit q\u00eb vuajn\u00eb nga rreziku i s\u00ebmundjeve q\u00eb kan\u00eb lidhje ose shkaktohen nga obeziteti, p\u00ebrfitonin m\u00eb shum\u00eb nga kjo lloj diete specifike.\/AgroWeb<\/p>\n<p>Nga Gazeta Shqip<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agj\u00ebrimi p\u00ebr 3 dit\u00eb. &#8211; Zbuloni si e rigjeneron trupin dhe qelizat 1 MAJ 2021 Kufizimi i ushqimit edhe p\u00ebr tre dit\u00eb mund t\u00eb rigjeneroj\u00eb t\u00eb gjith\u00eb sistemin imunitar t\u00eb njeriut. K\u00ebt\u00eb e thot\u00eb nj\u00eb studim i Universitetit t\u00eb Kalifornis\u00eb s\u00eb Jugut sipas t\u00eb cil\u00ebve, kjo p\u00ebrb\u00ebn m\u00ebnyr\u00ebn m\u00eb natyrale p\u00ebr t\u2019i dh\u00ebn\u00eb krah\u00eb imunitetit. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":47118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-47117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?fit=640%2C316&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-cfX","jetpack-related-posts":[{"id":41815,"url":"https:\/\/www.shqiperia.com\/blog\/ekspertet-zbulojne-sa-kohe-qendroni-te-mbrojtur-pasi-keni-kaluar-covid-19\/","url_meta":{"origin":47117,"position":0},"title":"Ekspert\u00ebt zbulojn\u00eb sa koh\u00eb q\u00ebndroni t\u00eb mbrojtur pasi keni kaluar Covid-19","author":"Kurt Farka","date":"December 12, 2020","format":false,"excerpt":"Ekspert\u00ebt zbulojn\u00eb sa koh\u00eb q\u00ebndroni t\u00eb mbrojtur pasi keni kaluar Covid-19 - 10.12.20 Nj\u00eb studim i ri i Institutit p\u00ebr Imunologji \u201cLa Jolla\u201d n\u00eb Kaliforni, pretendon se\u00a0pacient\u00ebt\u00a0e sh\u00ebruar nga koronavirusi, kan\u00eb t\u00eb ngjar\u00eb t\u00eb ken\u00eb nj\u00eb memorie t\u00eb organizmit imun, q\u00eb vazhdon p\u00ebr t\u00eb pakt\u00ebn 8 muaj. Ky imunitet, p\u00ebrve\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/imuniteti2.jpg?fit=520%2C294&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":103610,"url":"https:\/\/www.shqiperia.com\/blog\/rumania-perballet-me-rritjen-e-sulmeve-te-arinjve-autoritetet-ne-alarm\/","url_meta":{"origin":47117,"position":1},"title":"Rumania p\u00ebrballet me rritjen e sulmeve t\u00eb arinjve, autoritetet n\u00eb alarm","author":"Kurt Farka","date":"August 1, 2026","format":false,"excerpt":"1 Gusht 2026 N\u00eb vet\u00ebm tre or\u00eb, gjat\u00eb nj\u00eb m\u00ebngjesi me diell n\u00eb rrug\u00ebn piktoreske malore Transfagarasan n\u00eb Rumani, t\u00eb pakt\u00ebn 20 arinj t\u00eb murrm\u00eb dol\u00ebn nga pylli dhe iu afruan shofer\u00ebve q\u00eb kishin ndaluar p\u00ebr t\u2019i ushqyer dhe p\u00ebr t\u00eb b\u00ebr\u00eb selfie me ta. Shofer\u00ebt injoruan tabelat p\u00ebrgjat\u00eb kthesave\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rriten-sulmet-nga-arinjet.jpg?fit=640%2C344&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rriten-sulmet-nga-arinjet.jpg?fit=640%2C344&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rriten-sulmet-nga-arinjet.jpg?fit=640%2C344&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104161,"url":"https:\/\/www.shqiperia.com\/blog\/200-dhi-per-nje-nuse-si-po-i-detyrojne-ndryshimet-klimatike-vajzat-keniane-te-martohen-ne-moshe-te-hershme\/","url_meta":{"origin":47117,"position":2},"title":"\u2018200 dhi p\u00ebr nj\u00eb nuse\u2019 &#8211; Si po i detyrojn\u00eb ndryshimet klimatike vajzat keniane t\u00eb martohen n\u00eb mosh\u00eb t\u00eb hershme","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"20 Gusht 2026 Vite t\u00eb t\u00ebra that\u00ebsire i v\u00ebn\u00eb vajzat nga komunitetet blegtorale n\u00eb rajonin Turkana t\u00eb Kenias n\u00eb rrezik t\u00eb shtuar, pasi familjet q\u00eb p\u00ebrpiqen t\u00eb mbijetojn\u00eb mund t\u00eb drejtohen drejt martes\u00ebs s\u00eb hershme. Disa shkolla po nd\u00ebrhyjn\u00eb p\u00ebr t'i mbrojtur ato dhe p\u00ebr t'i mbajtur n\u00eb klas\u00eb. Drejtori\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_KENIA1776113350.jpeg?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_KENIA1776113350.jpeg?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_KENIA1776113350.jpeg?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_KENIA1776113350.jpeg?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":47117,"position":3},"title":"Kuriozitet; &#8211; Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100002,"url":"https:\/\/www.shqiperia.com\/blog\/studentet-e-helmuar-ne-spital-aku-po-fsheh-provat-e-ushqimit-te-kontaminuar\/","url_meta":{"origin":47117,"position":4},"title":"Student\u00ebt e helmuar n\u00eb spital. &#8211; AKU po fsheh provat e ushqimit t\u00eb kontaminuar?","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 Nga Alketa \u00c7eku. Thellohet skandali i helmimit masiv t\u00eb kursant\u00ebve t\u00eb Akademis\u00eb s\u00eb Siguris\u00eb n\u00eb Sauk. Nd\u00ebrsa dhjet\u00ebra student\u00eb p\u00ebrfunduan n\u00eb spital me simptoma t\u00eb r\u00ebnda helmimi, dyshimet tashm\u00eb nuk bien vet\u00ebm mbi ushqimin e konsumuar, por edhe mbi m\u00ebnyr\u00ebn se si po administrohet i gjith\u00eb procesi\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":33694,"url":"https:\/\/www.shqiperia.com\/blog\/studiuesit-zbuluan-se-cila-mund-te-jete-porta-hyrese-kryesore-e-koronavirusit-ne-trupin-e-njeriut-hunda\/","url_meta":{"origin":47117,"position":5},"title":"Studiuesit zbuluan se cila mund t\u00eb jet\u00eb porta hyr\u00ebse kryesore e koronavirusit n\u00eb trupin e njeriut: &#8211; Hunda","author":"Kurt Farka","date":"April 23, 2020","format":false,"excerpt":"Studiuesit zbuluan se cila mund t\u00eb jet\u00eb porta hyr\u00ebse kryesore e koronavirusit n\u00eb trupin e njeriut: - Hunda 23 PRIL 2020 Mbroni hund\u00ebn, sepse mund t\u00eb jet\u00eb porta kryesore e hyrjes s\u00eb koronavirusit t\u00eb ri n\u00eb trup. 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