{"id":47117,"date":"2021-05-01T13:08:49","date_gmt":"2021-05-01T13:08:49","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=47117"},"modified":"2021-05-01T13:08:49","modified_gmt":"2021-05-01T13:08:49","slug":"agjerimi-per-3-dite-zbuloni-si-e-rigjeneron-trupin-dhe-qelizat","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/agjerimi-per-3-dite-zbuloni-si-e-rigjeneron-trupin-dhe-qelizat\/","title":{"rendered":"Agj\u00ebrimi p\u00ebr 3 dit\u00eb. – Zbuloni si e rigjeneron trupin dhe qelizat"},"content":{"rendered":"

\"\"<\/p>\n

Agj\u00ebrimi p\u00ebr 3 dit\u00eb. – Zbuloni si e rigjeneron trupin dhe qelizat<\/p>\n

1 MAJ 2021<\/strong><\/p>\n

Kufizimi i ushqimit edhe p\u00ebr tre dit\u00eb mund t\u00eb rigjeneroj\u00eb t\u00eb gjith\u00eb sistemin imunitar t\u00eb njeriut. K\u00ebt\u00eb e thot\u00eb nj\u00eb studim i Universitetit t\u00eb Kalifornis\u00eb s\u00eb Jugut sipas t\u00eb cil\u00ebve, kjo p\u00ebrb\u00ebn m\u00ebnyr\u00ebn m\u00eb natyrale p\u00ebr t\u2019i dh\u00ebn\u00eb krah\u00eb imunitetit. Ekspert\u00ebt kan\u00eb kritikuar prej koh\u00ebsh regjimet drastike q\u00eb promovojn\u00eb kufizimin e ushqimit, duke e p\u00ebrshkruar\u00eb at\u00eb si jo t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Por ky studim i ri thot\u00eb se n\u00ebse trupi nuk furnizohet me ushqim, at\u00ebher\u00eb qelizat staminale nisin t\u00eb prodhojn\u00eb rruaza t\u00eb reja t\u00eb bardha t\u00eb gjakut. K\u00ebto rruaza jan\u00eb luft\u00ebtaret m\u00eb t\u00eb mira t\u00eb infeksioneve. Ekspert\u00ebt amerikan\u00eb besojn\u00eb se ky zbulim, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm sidomos p\u00ebr pacient\u00ebt q\u00eb vuajn\u00eb nga tumoret apo i n\u00ebnshtrohen kimioterapis\u00eb. K\u00ebta t\u00eb fundit kan\u00eb nj\u00eb imunitet seriozisht t\u00eb d\u00ebmtuar.<\/p>\n

Dob\u00ebsimi i Imunitetit Me Kalimin e Mosh\u00ebs<\/strong>
\nGjat\u00eb rritjes, sistemi imunitar i njeriut dob\u00ebsohet dhe e ka m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb luftoj\u00eb s\u00ebmundjet. Sipas informacioneve, kufizimi i ushqimit p\u00ebr 72 or\u00eb mund ta rikthej\u00eb imunitetin n\u00eb shina. Ka kufizime drastike ku pihen vet\u00ebm l\u00ebngje t\u00eb lehta p\u00ebr tre dit\u00eb por edhe kufizime m\u00eb t\u00eb lehta si\u00e7 \u00ebsht\u00eb p\u00ebrgjysmimi i ushqimit p\u00ebr k\u00ebto tre dit\u00eb. Zgjedhja b\u00ebhet n\u00eb var\u00ebsi t\u00eb gjendjes sh\u00ebndet\u00ebsore dhe k\u00ebshillave t\u00eb mjekut. Kufizimi i ushqimit ndez motorr\u00ebt e rigjenerimit dhe \u00e7el rrug\u00ebn formimit t\u00eb rruazave t\u00eb reja t\u00eb bardha t\u00eb gjakut.<\/p>\n

Gjat\u00eb k\u00ebtyre 72 or\u00ebve, trupi sipas ekspert\u00ebve, eliminon vet\u00eb pjes\u00ebt e d\u00ebmtuara, vjet\u00ebruara dhe jo efikase t\u00eb sistemit imunitar. Sistemi imunitar \u00ebsht\u00eb t\u00ebr\u00ebsisht i ri nd\u00ebrkoh\u00eb q\u00eb enzimat q\u00eb rrisin rrezikun e plakjes ulen n\u00eb num\u00ebr. Kufizimi i ushqimit detyron trupin t\u00eb p\u00ebrdor\u00eb depozitat e glukoz\u00ebs dhe yndyrnave dhe p\u00ebrb\u00ebn nj\u00eb fillim t\u00eb ri p\u00ebr organizmin. Studimi n\u00eb fjal\u00eb \u00ebsht\u00eb bazuar n\u00eb eksperimente t\u00eb shumta, megjithat\u00eb ai duhet shoq\u00ebruar me studime t\u00eb m\u00ebtejshme klinike. Kufizimi i ushqimit nuk duhet b\u00ebr\u00eb me hamendje apo pa rekomandimin e nj\u00eb mjeku specialist.<\/p>\n

Sipas ekspert\u00ebve, imitimi i stilit t\u00eb agj\u00ebrimit, \u00ebsht\u00eb nj\u00eb qasje m\u00eb e sigurt dhe m\u00eb e leht\u00eb p\u00ebr t\u2019u duruar dhe kap\u00ebrcyer nga t\u00eb gjith\u00eb ata q\u00eb jan\u00eb n\u00eb diet\u00eb. Nj\u00eb m\u00ebnyr\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb t\u00eb kosumoni arra n\u00eb momentet kur ju merr uria. Por mos e teproni, nuk duhet t\u00eb konsumoni m\u00eb shum\u00eb se 6 arra n\u00eb dit\u00eb. Shkenc\u00ebtar\u00ebt do t\u00eb kryejn\u00eb nj\u00eb studim me pjes\u00ebmarrje m\u00eb t\u00eb gj\u00ebr\u00eb, duke u motivuar nga gjetja se njer\u00ebzit q\u00eb vuajn\u00eb nga rreziku i s\u00ebmundjeve q\u00eb kan\u00eb lidhje ose shkaktohen nga obeziteti, p\u00ebrfitonin m\u00eb shum\u00eb nga kjo lloj diete specifike.\/AgroWeb<\/p>\n

Nga Gazeta Shqip<\/p>\n","protected":false},"excerpt":{"rendered":"

Agj\u00ebrimi p\u00ebr 3 dit\u00eb. – Zbuloni si e rigjeneron trupin dhe qelizat 1 MAJ 2021 Kufizimi i ushqimit edhe p\u00ebr tre dit\u00eb mund t\u00eb rigjeneroj\u00eb t\u00eb gjith\u00eb sistemin imunitar t\u00eb njeriut. K\u00ebt\u00eb e thot\u00eb nj\u00eb studim i Universitetit t\u00eb Kalifornis\u00eb s\u00eb Jugut sipas t\u00eb cil\u00ebve, kjo p\u00ebrb\u00ebn m\u00ebnyr\u00ebn m\u00eb natyrale p\u00ebr t\u2019i dh\u00ebn\u00eb krah\u00eb imunitetit. […]<\/p>\n","protected":false},"author":9,"featured_media":47118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-47117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/05\/640-0-4917a3e00e3f82032a9c04c145997ff0.jpg?fit=640%2C316&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-cfX","jetpack-related-posts":[{"id":41815,"url":"https:\/\/www.shqiperia.com\/blog\/ekspertet-zbulojne-sa-kohe-qendroni-te-mbrojtur-pasi-keni-kaluar-covid-19\/","url_meta":{"origin":47117,"position":0},"title":"Ekspert\u00ebt zbulojn\u00eb sa koh\u00eb q\u00ebndroni t\u00eb mbrojtur pasi keni kaluar Covid-19","author":"Kurt Farka","date":"December 12, 2020","format":false,"excerpt":"Ekspert\u00ebt zbulojn\u00eb sa koh\u00eb q\u00ebndroni t\u00eb mbrojtur pasi keni kaluar Covid-19 - 10.12.20 Nj\u00eb studim i ri i Institutit p\u00ebr Imunologji \u201cLa Jolla\u201d n\u00eb Kaliforni, pretendon se\u00a0pacient\u00ebt\u00a0e sh\u00ebruar nga koronavirusi, kan\u00eb t\u00eb ngjar\u00eb t\u00eb ken\u00eb nj\u00eb memorie t\u00eb organizmit imun, q\u00eb vazhdon p\u00ebr t\u00eb pakt\u00ebn 8 muaj. Ky imunitet, p\u00ebrve\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/imuniteti2.jpg?fit=520%2C294&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100002,"url":"https:\/\/www.shqiperia.com\/blog\/studentet-e-helmuar-ne-spital-aku-po-fsheh-provat-e-ushqimit-te-kontaminuar\/","url_meta":{"origin":47117,"position":1},"title":"Student\u00ebt e helmuar n\u00eb spital. – AKU po fsheh provat e ushqimit t\u00eb kontaminuar?","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 Nga Alketa \u00c7eku. Thellohet skandali i helmimit masiv t\u00eb kursant\u00ebve t\u00eb Akademis\u00eb s\u00eb Siguris\u00eb n\u00eb Sauk. 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Lideri historik i PS-s\u00eb, i ndjeri Fatos Nano e ka cil\u00ebsuar Ram\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protesta-770x432-1.jpg?fit=770%2C432&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protesta-770x432-1.jpg?fit=770%2C432&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protesta-770x432-1.jpg?fit=770%2C432&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protesta-770x432-1.jpg?fit=770%2C432&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/47117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=47117"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/47117\/revisions"}],"predecessor-version":[{"id":47119,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/47117\/revisions\/47119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/47118"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=47117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=47117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=47117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}