{"id":45615,"date":"2021-03-22T13:39:26","date_gmt":"2021-03-22T13:39:26","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=45615"},"modified":"2021-03-22T13:39:26","modified_gmt":"2021-03-22T13:39:26","slug":"rreshira-e-pishes-per-organizmin-gjakun-dhe-imunitetin","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/rreshira-e-pishes-per-organizmin-gjakun-dhe-imunitetin\/","title":{"rendered":"Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin"},"content":{"rendered":"

\"\"<\/p>\n

Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin<\/p>\n

18 March 2021<\/p>\n

N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb. Foto: Flickr<\/p>\n

Mjek\u00ebsia popullore shqiptare \u00ebsht\u00eb nj\u00eb thesar n\u00eb tradit\u00ebn e vlerave kurative p\u00ebr sh\u00ebndetin.<\/p>\n

Nj\u00eb nga p\u00ebrdorimet m\u00eb unike shqiptare n\u00eb bot\u00ebn e mjek\u00ebsis\u00eb popullore \u00ebsht\u00eb padyshim rr\u00ebshira e pish\u00ebs.<\/p>\n

N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb.<\/p>\n

Kjo substanc\u00eb \u00ebsht\u00eb p\u00ebrdorur prej mij\u00ebra vitesh n\u00eb mjek\u00ebsin\u00eb tradicionale t\u00eb shum\u00eb qytet\u00ebrimeve. Rr\u00ebshir\u00ebn mund ta keni hasur n\u00ebse keni prekur ndonj\u00eb pem\u00eb t\u00eb \u00e7ar\u00eb ose m\u00eb sakt\u00eb tek pisha dhe halor\u00eb t\u00eb tjer\u00eb.<\/p>\n

Sipas ekspert\u00ebve t\u00eb AgroWeb.org, \u00a0rr\u00ebshira konsiderohet si nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb energjik\u00eb dhe efikas\u00eb kund\u00ebr plakjes n\u00eb historin\u00eb e njeriut.<\/p>\n

Rr\u00ebshira p\u00ebrmban 85 minerale, vitamina, acid fulvik dhe fitoushqyes t\u00eb tjer\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

Nd\u00ebrton dhe forcon indet e sh\u00ebndetshme<\/strong><\/p>\n

Me kalimin e mosh\u00ebs, qelizat rigjenerohen n\u00eb ritme t\u00eb ngadalta. P\u00ebrdorimi i rregullt i rr\u00ebshir\u00ebs p\u00ebrshpejton kat\u00ebrfish rigjenerimin e qelizave tek kockat apo muskujt e l\u00ebnduar.<\/p>\n

Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme n\u00ebse jeni sportist ose jeni t\u00eb prekur nga nj\u00eb s\u00ebmundje kronike q\u00eb pengon aft\u00ebsin\u00eb e t\u00eb sh\u00ebruarit. Rr\u00ebshira dyfishon ritmet e p\u00ebrthithjes s\u00eb ushqyesve nga organet e r\u00ebnd\u00ebsishme.<\/p>\n

Sjell Energji dhe P\u00ebrmir\u00ebson Aktivitetin Fizik<\/strong><\/p>\n

Fal\u00eb larmis\u00eb s\u00eb ushqyesve tek rr\u00ebshira, trupi prodhon m\u00eb shum\u00eb energji dhe rrit q\u00ebndrueshm\u00ebrin\u00eb.<\/p>\n

\\Ajo p\u00ebrmir\u00ebson aktivitetin fizik tek njeriu por edhe kujtes\u00ebn dhe p\u00ebrqendrimin, fal\u00eb molekulave q\u00eb parandalojn\u00eb shp\u00ebrb\u00ebrjen e l\u00ebnd\u00ebve kimike n\u00eb tru t\u00eb cilat shkat\u00ebrrojn\u00eb kujtes\u00ebn.<\/p>\n

Rr\u00ebshira ka edhe acid fulvik q\u00eb parandalon veprimtarin\u00eb e shkaktar\u00ebve t\u00eb s\u00ebmundjes s\u00eb Alzheimerit.<\/p>\n

Kontrolli i pesh\u00ebs<\/strong><\/p>\n

Rr\u00ebshira ka nj\u00eb rol stabilizues kund\u00ebr sheqerit n\u00eb gjak dhe ndihmon sistemin tret\u00ebs, q\u00eb \u00ebsht\u00eb edhe baza e nj\u00eb kontrolli t\u00eb sh\u00ebndetsh\u00ebm t\u00eb pesh\u00ebs.<\/p>\n

P\u00ebrmir\u00ebson fuqin\u00eb mbrojt\u00ebse t\u00eb trupit<\/strong><\/p>\n

Duke qen\u00eb se rr\u00ebshira p\u00ebrmir\u00ebson reagimet e trupit nga stresit, ajo rrit aft\u00ebsin\u00eb e sistemit imunitar p\u00ebr t\u00eb reaguar ndaj inflamacionit.<\/p>\n

K\u00ebto jan\u00eb faktor\u00eb kritik\u00eb n\u00eb shfaqjen e disa problemeve sh\u00ebndetsore p\u00ebrfshir\u00eb artritin.<\/p>\n

Sh\u00ebndeti i kockave, gjakut dhe zemr\u00ebs<\/strong><\/p>\n

Aft\u00ebsit\u00eb e rr\u00ebshir\u00ebs p\u00ebr rigjenerimin e qelizave dhe ato antioksiduese e mbrojn\u00eb zemr\u00ebn nga s\u00ebmundjet kardiovaskulare, riparojn\u00eb d\u00ebmet e shkaktuara tek ky organ dhe nxisin prodhimin e palc\u00ebs s\u00eb kockave.<\/p>\n

Vlera t\u00eb tjera t\u00eb rr\u00ebshir\u00ebs p\u00ebrfshijn\u00eb:<\/strong><\/p>\n

\u2013 p\u00ebrmir\u00ebsimin e kthjellt\u00ebsis\u00eb mendore, kujtes\u00ebs dhe p\u00ebrqendrimit<\/p>\n

\u2013 promovimin e q\u00ebndrueshm\u00ebris\u00eb emocionale dhe ndjenjave t\u00eb mir\u00ebqenies<\/p>\n

\u2013 ngadal\u00ebsimin e pro\u00e7esit t\u00eb plakjes<\/p>\n

Si t\u00eb p\u00ebrgatisim vajin e rr\u00ebshir\u00ebs s\u00eb pish\u00ebs<\/strong><\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n

Dy lug\u00eb t\u00eb m\u00ebdha rr\u00ebshire (mund t\u00eb p\u00ebrdorni edhe rr\u00ebshir\u00eb pud\u00ebr ose t\u00eb shtypur fort)<\/p>\n

Gjysm\u00eb filxhani \u00e7aji me vaj ulliri<\/p>\n

1 lug\u00eb dyll\u00eb blete<\/p>\n

P\u00ebrgatitja:<\/strong><\/p>\n

Hidhni rr\u00ebshir\u00ebn bashk\u00eb me vajin n\u00eb nj\u00eb en\u00eb dhe vendoseni n\u00eb zjarr. Mbajini n\u00eb zjarr derisa rr\u00ebshira t\u00eb shkrij\u00eb plot\u00ebsisht.<\/p>\n

Kulloni mas\u00ebn p\u00ebrmes nj\u00eb filtri p\u00ebr t\u00eb larguar pjes\u00ebt e ngurta. Vendoseni mas\u00ebn prap\u00eb n\u00eb zjarr pasi t\u00eb keni shtuar dyllin e blet\u00ebs.<\/p>\n

Mbajeni n\u00eb zjarr derisa masa t\u00eb shkrij\u00eb e nj\u00ebtrajtshme. Vendoseni mas\u00ebn n\u00eb nj\u00eb vazo prej qelqi dhe mbajeni n\u00eb nj\u00eb vend t\u00eb freskt\u00ebt dhe t\u00eb err\u00ebt.<\/p>\n

P\u00ebrdorimi:<\/strong><\/p>\n

Dy ose tre pika t\u00eb vajit t\u00eb rr\u00ebshir\u00ebs s\u00eb pish\u00ebs hidhini n\u00eb nj\u00eb got\u00eb uj\u00eb apo \u00e7aji dhe konsumojini nj\u00eb her\u00eb gjat\u00eb dit\u00ebs, e preferueshme n\u00eb m\u00ebngjes.<\/p>\n

N\u00eb rast t\u00eb plag\u00ebve, lyeni sip\u00ebrfaqen e trupit t\u00eb d\u00ebmtuar me disa pika vaj rr\u00ebshire ose direkt me rr\u00ebshir\u00eb n\u00ebse ajo \u00ebsht\u00eb e l\u00ebngshme. \/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin 18 March 2021 N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb. Foto: Flickr Mjek\u00ebsia popullore shqiptare \u00ebsht\u00eb nj\u00eb thesar n\u00eb tradit\u00ebn e vlerave kurative p\u00ebr sh\u00ebndetin. Nj\u00eb nga p\u00ebrdorimet m\u00eb unike shqiptare n\u00eb bot\u00ebn […]<\/p>\n","protected":false},"author":9,"featured_media":45616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-45615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/03\/201708291349274461057-750x500-1.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bRJ","jetpack-related-posts":[{"id":39733,"url":"https:\/\/www.shqiperia.com\/blog\/bimet-magjike-te-tokes-shqiptare-mjekesore-dhe-aromatike\/","url_meta":{"origin":45615,"position":0},"title":"Bim\u00ebt magjike t\u00eb tok\u00ebs shqiptare, mjek\u00ebsore dhe aromatike","author":"Kurt Farka","date":"October 16, 2020","format":false,"excerpt":"Bim\u00ebt magjike t\u00eb tok\u00ebs shqiptare, mjek\u00ebsore dhe aromatike N\u00eb Shqip\u00ebri ka rreth 7233 lloje bim\u00ebsh t\u00eb cilat formojn\u00eb thuajse 32% t\u00eb t\u00eb gjith\u00eb flor\u00ebs s\u00eb Evrop\u00ebs. K\u00ebtu futen edhe ato aromatiket apo medicinalet q\u00eb jan\u00eb p\u00ebrdorur gjer\u00ebsisht nga mjek\u00ebsia popullore nd\u00ebr shekuj. Nd\u00ebr to renditen dhe ato q\u00eb n\u00eb bot\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/lavandaok-750x500-1-750x433-696x402-1.jpg?fit=696%2C402&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/lavandaok-750x500-1-750x433-696x402-1.jpg?fit=696%2C402&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/lavandaok-750x500-1-750x433-696x402-1.jpg?fit=696%2C402&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":51654,"url":"https:\/\/www.shqiperia.com\/blog\/gjendet-lehtesisht-ne-vendin-tone-dhe-gjyshet-e-kane-perdorur-per-te-bere-byrek-kjo-eshte-barishtja-qe-ka-vlera-te-medha-shendetesore\/","url_meta":{"origin":45615,"position":1},"title":"Gjendet leht\u00ebsisht n\u00eb vendin ton\u00eb dhe gjyshet e kan\u00eb p\u00ebrdorur p\u00ebr t\u00eb b\u00ebr\u00eb byrek, kjo \u00ebsht\u00eb barishtja q\u00eb ka vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore","author":"Kurt Farka","date":"November 24, 2021","format":false,"excerpt":"Gjendet leht\u00ebsisht n\u00eb vendin ton\u00eb dhe gjyshet e kan\u00eb p\u00ebrdorur p\u00ebr t\u00eb b\u00ebr\u00eb byrek, kjo \u00ebsht\u00eb barishtja q\u00eb ka vlera t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore N\u00cbNTOR 2021 L\u00ebpjeta ka qen\u00eb nj\u00eb bim\u00eb barishtore shum\u00eb e p\u00ebrdorur n\u00eb Europ\u00eb gjat\u00eb Mesjet\u00ebs. 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Ajo\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/01\/Gentiana-lutea.jpg?fit=512%2C340&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":40969,"url":"https:\/\/www.shqiperia.com\/blog\/5-shenja-qe-paralajmerojne-se-nuk-keni-oksigjen-te-mjaftueshem-ne-gjakun-tuaj\/","url_meta":{"origin":45615,"position":3},"title":"5 shenja q\u00eb paralajm\u00ebrojn\u00eb se nuk keni oksigjen t\u00eb mjaftuesh\u00ebm n\u00eb gjakun tuaj","author":"Kurt Farka","date":"November 18, 2020","format":false,"excerpt":"5 shenja q\u00eb paralajm\u00ebrojn\u00eb se nuk keni oksigjen t\u00eb mjaftuesh\u00ebm n\u00eb gjakun tuaj Frym\u00ebmarrja \u00ebsht\u00eb nj\u00eb veprim i pavullnetsh\u00ebm q\u00eb trupi yn\u00eb b\u00ebn, pavar\u00ebsisht n\u00ebse me vet\u00ebdije i kushtojm\u00eb v\u00ebmendje apo jo. 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Kur niveli i higjien\u00ebs dhe kultur\u00ebs sh\u00ebndet\u00ebsore\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/dhimbje-barku.jpeg?fit=1170%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/dhimbje-barku.jpeg?fit=1170%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/dhimbje-barku.jpeg?fit=1170%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/dhimbje-barku.jpeg?fit=1170%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/dhimbje-barku.jpeg?fit=1170%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1292,"url":"https:\/\/www.shqiperia.com\/blog\/ilir-shaqiri-ne-nje-interviste\/","url_meta":{"origin":45615,"position":5},"title":"Ilir Shaqiri ne nje interviste","author":"Kurt Farka","date":"January 13, 2018","format":false,"excerpt":"Nje interviste e Ilir Shaqirit. Ilir Shaqiri \u00ebsht\u00eb nj\u00eb nd\u00ebr k\u00ebng\u00ebtar\u00ebt m\u00eb t\u00eb njohur n\u00eb Kosov\u00eb dhe n\u00eb Shqip\u00ebri. 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