{"id":45615,"date":"2021-03-22T13:39:26","date_gmt":"2021-03-22T13:39:26","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=45615"},"modified":"2021-03-22T13:39:26","modified_gmt":"2021-03-22T13:39:26","slug":"rreshira-e-pishes-per-organizmin-gjakun-dhe-imunitetin","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/rreshira-e-pishes-per-organizmin-gjakun-dhe-imunitetin\/","title":{"rendered":"Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin"},"content":{"rendered":"

\"\"<\/p>\n

Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin<\/p>\n

18 March 2021<\/p>\n

N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb. Foto: Flickr<\/p>\n

Mjek\u00ebsia popullore shqiptare \u00ebsht\u00eb nj\u00eb thesar n\u00eb tradit\u00ebn e vlerave kurative p\u00ebr sh\u00ebndetin.<\/p>\n

Nj\u00eb nga p\u00ebrdorimet m\u00eb unike shqiptare n\u00eb bot\u00ebn e mjek\u00ebsis\u00eb popullore \u00ebsht\u00eb padyshim rr\u00ebshira e pish\u00ebs.<\/p>\n

N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb.<\/p>\n

Kjo substanc\u00eb \u00ebsht\u00eb p\u00ebrdorur prej mij\u00ebra vitesh n\u00eb mjek\u00ebsin\u00eb tradicionale t\u00eb shum\u00eb qytet\u00ebrimeve. Rr\u00ebshir\u00ebn mund ta keni hasur n\u00ebse keni prekur ndonj\u00eb pem\u00eb t\u00eb \u00e7ar\u00eb ose m\u00eb sakt\u00eb tek pisha dhe halor\u00eb t\u00eb tjer\u00eb.<\/p>\n

Sipas ekspert\u00ebve t\u00eb AgroWeb.org, \u00a0rr\u00ebshira konsiderohet si nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb energjik\u00eb dhe efikas\u00eb kund\u00ebr plakjes n\u00eb historin\u00eb e njeriut.<\/p>\n

Rr\u00ebshira p\u00ebrmban 85 minerale, vitamina, acid fulvik dhe fitoushqyes t\u00eb tjer\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

Nd\u00ebrton dhe forcon indet e sh\u00ebndetshme<\/strong><\/p>\n

Me kalimin e mosh\u00ebs, qelizat rigjenerohen n\u00eb ritme t\u00eb ngadalta. P\u00ebrdorimi i rregullt i rr\u00ebshir\u00ebs p\u00ebrshpejton kat\u00ebrfish rigjenerimin e qelizave tek kockat apo muskujt e l\u00ebnduar.<\/p>\n

Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme n\u00ebse jeni sportist ose jeni t\u00eb prekur nga nj\u00eb s\u00ebmundje kronike q\u00eb pengon aft\u00ebsin\u00eb e t\u00eb sh\u00ebruarit. Rr\u00ebshira dyfishon ritmet e p\u00ebrthithjes s\u00eb ushqyesve nga organet e r\u00ebnd\u00ebsishme.<\/p>\n

Sjell Energji dhe P\u00ebrmir\u00ebson Aktivitetin Fizik<\/strong><\/p>\n

Fal\u00eb larmis\u00eb s\u00eb ushqyesve tek rr\u00ebshira, trupi prodhon m\u00eb shum\u00eb energji dhe rrit q\u00ebndrueshm\u00ebrin\u00eb.<\/p>\n

\\Ajo p\u00ebrmir\u00ebson aktivitetin fizik tek njeriu por edhe kujtes\u00ebn dhe p\u00ebrqendrimin, fal\u00eb molekulave q\u00eb parandalojn\u00eb shp\u00ebrb\u00ebrjen e l\u00ebnd\u00ebve kimike n\u00eb tru t\u00eb cilat shkat\u00ebrrojn\u00eb kujtes\u00ebn.<\/p>\n

Rr\u00ebshira ka edhe acid fulvik q\u00eb parandalon veprimtarin\u00eb e shkaktar\u00ebve t\u00eb s\u00ebmundjes s\u00eb Alzheimerit.<\/p>\n

Kontrolli i pesh\u00ebs<\/strong><\/p>\n

Rr\u00ebshira ka nj\u00eb rol stabilizues kund\u00ebr sheqerit n\u00eb gjak dhe ndihmon sistemin tret\u00ebs, q\u00eb \u00ebsht\u00eb edhe baza e nj\u00eb kontrolli t\u00eb sh\u00ebndetsh\u00ebm t\u00eb pesh\u00ebs.<\/p>\n

P\u00ebrmir\u00ebson fuqin\u00eb mbrojt\u00ebse t\u00eb trupit<\/strong><\/p>\n

Duke qen\u00eb se rr\u00ebshira p\u00ebrmir\u00ebson reagimet e trupit nga stresit, ajo rrit aft\u00ebsin\u00eb e sistemit imunitar p\u00ebr t\u00eb reaguar ndaj inflamacionit.<\/p>\n

K\u00ebto jan\u00eb faktor\u00eb kritik\u00eb n\u00eb shfaqjen e disa problemeve sh\u00ebndetsore p\u00ebrfshir\u00eb artritin.<\/p>\n

Sh\u00ebndeti i kockave, gjakut dhe zemr\u00ebs<\/strong><\/p>\n

Aft\u00ebsit\u00eb e rr\u00ebshir\u00ebs p\u00ebr rigjenerimin e qelizave dhe ato antioksiduese e mbrojn\u00eb zemr\u00ebn nga s\u00ebmundjet kardiovaskulare, riparojn\u00eb d\u00ebmet e shkaktuara tek ky organ dhe nxisin prodhimin e palc\u00ebs s\u00eb kockave.<\/p>\n

Vlera t\u00eb tjera t\u00eb rr\u00ebshir\u00ebs p\u00ebrfshijn\u00eb:<\/strong><\/p>\n

\u2013 p\u00ebrmir\u00ebsimin e kthjellt\u00ebsis\u00eb mendore, kujtes\u00ebs dhe p\u00ebrqendrimit<\/p>\n

\u2013 promovimin e q\u00ebndrueshm\u00ebris\u00eb emocionale dhe ndjenjave t\u00eb mir\u00ebqenies<\/p>\n

\u2013 ngadal\u00ebsimin e pro\u00e7esit t\u00eb plakjes<\/p>\n

Si t\u00eb p\u00ebrgatisim vajin e rr\u00ebshir\u00ebs s\u00eb pish\u00ebs<\/strong><\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n

Dy lug\u00eb t\u00eb m\u00ebdha rr\u00ebshire (mund t\u00eb p\u00ebrdorni edhe rr\u00ebshir\u00eb pud\u00ebr ose t\u00eb shtypur fort)<\/p>\n

Gjysm\u00eb filxhani \u00e7aji me vaj ulliri<\/p>\n

1 lug\u00eb dyll\u00eb blete<\/p>\n

P\u00ebrgatitja:<\/strong><\/p>\n

Hidhni rr\u00ebshir\u00ebn bashk\u00eb me vajin n\u00eb nj\u00eb en\u00eb dhe vendoseni n\u00eb zjarr. Mbajini n\u00eb zjarr derisa rr\u00ebshira t\u00eb shkrij\u00eb plot\u00ebsisht.<\/p>\n

Kulloni mas\u00ebn p\u00ebrmes nj\u00eb filtri p\u00ebr t\u00eb larguar pjes\u00ebt e ngurta. Vendoseni mas\u00ebn prap\u00eb n\u00eb zjarr pasi t\u00eb keni shtuar dyllin e blet\u00ebs.<\/p>\n

Mbajeni n\u00eb zjarr derisa masa t\u00eb shkrij\u00eb e nj\u00ebtrajtshme. Vendoseni mas\u00ebn n\u00eb nj\u00eb vazo prej qelqi dhe mbajeni n\u00eb nj\u00eb vend t\u00eb freskt\u00ebt dhe t\u00eb err\u00ebt.<\/p>\n

P\u00ebrdorimi:<\/strong><\/p>\n

Dy ose tre pika t\u00eb vajit t\u00eb rr\u00ebshir\u00ebs s\u00eb pish\u00ebs hidhini n\u00eb nj\u00eb got\u00eb uj\u00eb apo \u00e7aji dhe konsumojini nj\u00eb her\u00eb gjat\u00eb dit\u00ebs, e preferueshme n\u00eb m\u00ebngjes.<\/p>\n

N\u00eb rast t\u00eb plag\u00ebve, lyeni sip\u00ebrfaqen e trupit t\u00eb d\u00ebmtuar me disa pika vaj rr\u00ebshire ose direkt me rr\u00ebshir\u00eb n\u00ebse ajo \u00ebsht\u00eb e l\u00ebngshme. \/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin 18 March 2021 N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb. Foto: Flickr Mjek\u00ebsia popullore shqiptare \u00ebsht\u00eb nj\u00eb thesar n\u00eb tradit\u00ebn e vlerave kurative p\u00ebr sh\u00ebndetin. Nj\u00eb nga p\u00ebrdorimet m\u00eb unike shqiptare n\u00eb bot\u00ebn […]<\/p>\n","protected":false},"author":9,"featured_media":45616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-45615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/03\/201708291349274461057-750x500-1.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bRJ","jetpack-related-posts":[{"id":101267,"url":"https:\/\/www.shqiperia.com\/blog\/leter-e-hapur-socialisteve-shqiptare-zgjohuni\/","url_meta":{"origin":45615,"position":0},"title":"Let\u00ebr e hapur socialist\u00ebve shqiptar\u00eb: – Zgjohuni!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Socialist\u00eb shqiptar\u00eb! An\u00ebtar\u00eb t\u00eb Partis\u00eb Socialiste! Deputet\u00eb dhe mb\u00ebshtet\u00ebs t\u00eb k\u00ebsaj partie! Zgjohuni! 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Agjencia raporton se qindra turist\u00eb t\u00eb huaj jan\u00eb ndalur t\u00eb vizitojn\u00eb me k\u00ebrsh\u00ebri ekspozit\u00ebn e \u00e7elur n\u00eb Kalan\u00eb e Tiran\u00ebs nga Agjencia Telegrafike Shqiptare, me tem\u00eb \u201cATSH \u2013 Nj\u00eb rrug\u00ebtim n\u00eb historin\u00eb e lajmit shqiptar\u201d.\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":45615,"position":2},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. 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Edhe pse kritikat e drejtp\u00ebrdrejta jan\u00eb ndalur pas replik\u00ebs ndaj k\u00ebrc\u00ebnimit t\u00eb Ram\u00ebs me p\u00ebrjashtim, n\u00eb mesazhin p\u00ebr Dit\u00ebn e Europ\u00ebs duket sikur Spiropali flet me kode. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101472,"url":"https:\/\/www.shqiperia.com\/blog\/national-geographic-beteja-mijevjecare-per-te-kontrolluar-ishullin-e-sazanit-ne-shqiperi\/","url_meta":{"origin":45615,"position":4},"title":"National Geographic – Beteja mij\u00ebvje\u00e7are p\u00ebr t\u00eb kontrolluar ishullin e Sazanit n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"P\u00ebr mij\u00ebra vjet, fuqit\u00eb bot\u00ebrore kan\u00eb shk\u00ebmbyer kontroll mbi nj\u00eb ishull t\u00eb vog\u00ebl e t\u00eb harlisur pran\u00eb bregut jugper\u00ebndimor t\u00eb Shqip\u00ebris\u00eb. Ishulli i Sazanit, nj\u00eb hap\u00ebsir\u00eb \u200b\u200btoke prej 2.2 miljesh katror\u00eb, shtrihet brenda Ngushtic\u00ebs s\u00eb Otrantos, nj\u00eb kanal i ngusht\u00eb q\u00eb ndan Italin\u00eb dhe\u00a0Shqip\u00ebrin\u00eb, dhe ka sh\u00ebrbyer si nj\u00eb baz\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101558,"url":"https:\/\/www.shqiperia.com\/blog\/shba-feston-250-vjetorin-e-pavaresise-vanhorn-miqesia-shqiptaro-amerikane-eshte-me-e-forte-se-kurre\/","url_meta":{"origin":45615,"position":5},"title":"SHBA feston 250-vjetorin e Pavar\u00ebsis\u00eb, VanHorn: – Miq\u00ebsia shqiptaro-amerikane \u00ebsht\u00eb m\u00eb e fort\u00eb se kurr\u00eb!","author":"Kurt Farka","date":"June 17, 2026","format":false,"excerpt":"\u201cShqiptar\u00ebt e njohin mir\u00eb d\u00ebshir\u00ebn p\u00ebr liri. Udh\u00ebtimi i k\u00ebtij vendi nga shtypja drejt demokracis\u00eb dhe aleanc\u00ebs per\u00ebndimore \u00ebsht\u00eb nj\u00eb histori frym\u00ebzuese, e nd\u00ebrtuar mbi guximin dhe sakrific\u00ebn e qytetar\u00ebve t\u00eb tij\u201d, tha VanHorn. N\u00eb nj\u00eb atmosfer\u00eb festive dhe simbolike, Ambasada e Shteteve t\u00eb Bashkuara n\u00eb Tiran\u00eb organizoi pritjen me\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/f3647b9e-3193-4ac9-b6e6-60489d9f355e-770x404-1.jpg?fit=770%2C404&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/f3647b9e-3193-4ac9-b6e6-60489d9f355e-770x404-1.jpg?fit=770%2C404&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/f3647b9e-3193-4ac9-b6e6-60489d9f355e-770x404-1.jpg?fit=770%2C404&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/f3647b9e-3193-4ac9-b6e6-60489d9f355e-770x404-1.jpg?fit=770%2C404&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/45615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=45615"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/45615\/revisions"}],"predecessor-version":[{"id":45617,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/45615\/revisions\/45617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/45616"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=45615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=45615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=45615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}