{"id":45615,"date":"2021-03-22T13:39:26","date_gmt":"2021-03-22T13:39:26","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=45615"},"modified":"2021-03-22T13:39:26","modified_gmt":"2021-03-22T13:39:26","slug":"rreshira-e-pishes-per-organizmin-gjakun-dhe-imunitetin","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/rreshira-e-pishes-per-organizmin-gjakun-dhe-imunitetin\/","title":{"rendered":"Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin"},"content":{"rendered":"

\"\"<\/p>\n

Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin<\/p>\n

18 March 2021<\/p>\n

N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb. Foto: Flickr<\/p>\n

Mjek\u00ebsia popullore shqiptare \u00ebsht\u00eb nj\u00eb thesar n\u00eb tradit\u00ebn e vlerave kurative p\u00ebr sh\u00ebndetin.<\/p>\n

Nj\u00eb nga p\u00ebrdorimet m\u00eb unike shqiptare n\u00eb bot\u00ebn e mjek\u00ebsis\u00eb popullore \u00ebsht\u00eb padyshim rr\u00ebshira e pish\u00ebs.<\/p>\n

N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb.<\/p>\n

Kjo substanc\u00eb \u00ebsht\u00eb p\u00ebrdorur prej mij\u00ebra vitesh n\u00eb mjek\u00ebsin\u00eb tradicionale t\u00eb shum\u00eb qytet\u00ebrimeve. Rr\u00ebshir\u00ebn mund ta keni hasur n\u00ebse keni prekur ndonj\u00eb pem\u00eb t\u00eb \u00e7ar\u00eb ose m\u00eb sakt\u00eb tek pisha dhe halor\u00eb t\u00eb tjer\u00eb.<\/p>\n

Sipas ekspert\u00ebve t\u00eb AgroWeb.org, \u00a0rr\u00ebshira konsiderohet si nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb energjik\u00eb dhe efikas\u00eb kund\u00ebr plakjes n\u00eb historin\u00eb e njeriut.<\/p>\n

Rr\u00ebshira p\u00ebrmban 85 minerale, vitamina, acid fulvik dhe fitoushqyes t\u00eb tjer\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

Nd\u00ebrton dhe forcon indet e sh\u00ebndetshme<\/strong><\/p>\n

Me kalimin e mosh\u00ebs, qelizat rigjenerohen n\u00eb ritme t\u00eb ngadalta. P\u00ebrdorimi i rregullt i rr\u00ebshir\u00ebs p\u00ebrshpejton kat\u00ebrfish rigjenerimin e qelizave tek kockat apo muskujt e l\u00ebnduar.<\/p>\n

Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme n\u00ebse jeni sportist ose jeni t\u00eb prekur nga nj\u00eb s\u00ebmundje kronike q\u00eb pengon aft\u00ebsin\u00eb e t\u00eb sh\u00ebruarit. Rr\u00ebshira dyfishon ritmet e p\u00ebrthithjes s\u00eb ushqyesve nga organet e r\u00ebnd\u00ebsishme.<\/p>\n

Sjell Energji dhe P\u00ebrmir\u00ebson Aktivitetin Fizik<\/strong><\/p>\n

Fal\u00eb larmis\u00eb s\u00eb ushqyesve tek rr\u00ebshira, trupi prodhon m\u00eb shum\u00eb energji dhe rrit q\u00ebndrueshm\u00ebrin\u00eb.<\/p>\n

\\Ajo p\u00ebrmir\u00ebson aktivitetin fizik tek njeriu por edhe kujtes\u00ebn dhe p\u00ebrqendrimin, fal\u00eb molekulave q\u00eb parandalojn\u00eb shp\u00ebrb\u00ebrjen e l\u00ebnd\u00ebve kimike n\u00eb tru t\u00eb cilat shkat\u00ebrrojn\u00eb kujtes\u00ebn.<\/p>\n

Rr\u00ebshira ka edhe acid fulvik q\u00eb parandalon veprimtarin\u00eb e shkaktar\u00ebve t\u00eb s\u00ebmundjes s\u00eb Alzheimerit.<\/p>\n

Kontrolli i pesh\u00ebs<\/strong><\/p>\n

Rr\u00ebshira ka nj\u00eb rol stabilizues kund\u00ebr sheqerit n\u00eb gjak dhe ndihmon sistemin tret\u00ebs, q\u00eb \u00ebsht\u00eb edhe baza e nj\u00eb kontrolli t\u00eb sh\u00ebndetsh\u00ebm t\u00eb pesh\u00ebs.<\/p>\n

P\u00ebrmir\u00ebson fuqin\u00eb mbrojt\u00ebse t\u00eb trupit<\/strong><\/p>\n

Duke qen\u00eb se rr\u00ebshira p\u00ebrmir\u00ebson reagimet e trupit nga stresit, ajo rrit aft\u00ebsin\u00eb e sistemit imunitar p\u00ebr t\u00eb reaguar ndaj inflamacionit.<\/p>\n

K\u00ebto jan\u00eb faktor\u00eb kritik\u00eb n\u00eb shfaqjen e disa problemeve sh\u00ebndetsore p\u00ebrfshir\u00eb artritin.<\/p>\n

Sh\u00ebndeti i kockave, gjakut dhe zemr\u00ebs<\/strong><\/p>\n

Aft\u00ebsit\u00eb e rr\u00ebshir\u00ebs p\u00ebr rigjenerimin e qelizave dhe ato antioksiduese e mbrojn\u00eb zemr\u00ebn nga s\u00ebmundjet kardiovaskulare, riparojn\u00eb d\u00ebmet e shkaktuara tek ky organ dhe nxisin prodhimin e palc\u00ebs s\u00eb kockave.<\/p>\n

Vlera t\u00eb tjera t\u00eb rr\u00ebshir\u00ebs p\u00ebrfshijn\u00eb:<\/strong><\/p>\n

\u2013 p\u00ebrmir\u00ebsimin e kthjellt\u00ebsis\u00eb mendore, kujtes\u00ebs dhe p\u00ebrqendrimit<\/p>\n

\u2013 promovimin e q\u00ebndrueshm\u00ebris\u00eb emocionale dhe ndjenjave t\u00eb mir\u00ebqenies<\/p>\n

\u2013 ngadal\u00ebsimin e pro\u00e7esit t\u00eb plakjes<\/p>\n

Si t\u00eb p\u00ebrgatisim vajin e rr\u00ebshir\u00ebs s\u00eb pish\u00ebs<\/strong><\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n

Dy lug\u00eb t\u00eb m\u00ebdha rr\u00ebshire (mund t\u00eb p\u00ebrdorni edhe rr\u00ebshir\u00eb pud\u00ebr ose t\u00eb shtypur fort)<\/p>\n

Gjysm\u00eb filxhani \u00e7aji me vaj ulliri<\/p>\n

1 lug\u00eb dyll\u00eb blete<\/p>\n

P\u00ebrgatitja:<\/strong><\/p>\n

Hidhni rr\u00ebshir\u00ebn bashk\u00eb me vajin n\u00eb nj\u00eb en\u00eb dhe vendoseni n\u00eb zjarr. Mbajini n\u00eb zjarr derisa rr\u00ebshira t\u00eb shkrij\u00eb plot\u00ebsisht.<\/p>\n

Kulloni mas\u00ebn p\u00ebrmes nj\u00eb filtri p\u00ebr t\u00eb larguar pjes\u00ebt e ngurta. Vendoseni mas\u00ebn prap\u00eb n\u00eb zjarr pasi t\u00eb keni shtuar dyllin e blet\u00ebs.<\/p>\n

Mbajeni n\u00eb zjarr derisa masa t\u00eb shkrij\u00eb e nj\u00ebtrajtshme. Vendoseni mas\u00ebn n\u00eb nj\u00eb vazo prej qelqi dhe mbajeni n\u00eb nj\u00eb vend t\u00eb freskt\u00ebt dhe t\u00eb err\u00ebt.<\/p>\n

P\u00ebrdorimi:<\/strong><\/p>\n

Dy ose tre pika t\u00eb vajit t\u00eb rr\u00ebshir\u00ebs s\u00eb pish\u00ebs hidhini n\u00eb nj\u00eb got\u00eb uj\u00eb apo \u00e7aji dhe konsumojini nj\u00eb her\u00eb gjat\u00eb dit\u00ebs, e preferueshme n\u00eb m\u00ebngjes.<\/p>\n

N\u00eb rast t\u00eb plag\u00ebve, lyeni sip\u00ebrfaqen e trupit t\u00eb d\u00ebmtuar me disa pika vaj rr\u00ebshire ose direkt me rr\u00ebshir\u00eb n\u00ebse ajo \u00ebsht\u00eb e l\u00ebngshme. \/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Rr\u00ebshira e Pish\u00ebs p\u00ebr Organizmin, Gjakun dhe Imunitetin 18 March 2021 N\u00eb Shqip\u00ebri p\u00ebrdorimi i saj ka g\u00ebzuar nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore p\u00ebr dekada me radh\u00eb. Foto: Flickr Mjek\u00ebsia popullore shqiptare \u00ebsht\u00eb nj\u00eb thesar n\u00eb tradit\u00ebn e vlerave kurative p\u00ebr sh\u00ebndetin. Nj\u00eb nga p\u00ebrdorimet m\u00eb unike shqiptare n\u00eb bot\u00ebn […]<\/p>\n","protected":false},"author":9,"featured_media":45616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-45615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/03\/201708291349274461057-750x500-1.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bRJ","jetpack-related-posts":[{"id":105811,"url":"https:\/\/www.shqiperia.com\/blog\/ditmir-bushati-qytetaret-kunder-modelit-grabitqar-zemerimi-ndaj-pushtetit-smund-te-shperfillet-me-protesta-hapi-debatin-se-si-eshte-qeverisur-shqiperia-kerkojne-fu\/","url_meta":{"origin":45615,"position":0},"title":"Ditmir Bushati: – Qytetar\u00ebt kund\u00ebr \u201cmodelit grabitqar\u201d, zem\u00ebrimi ndaj pushtetit s\u2019mund t\u00eb shp\u00ebrfillet m\u00eb! – Protesta hapi debatin se si \u00ebsht\u00eb qeverisur Shqip\u00ebria! – K\u00ebrkojn\u00eb fundin e korrupsionit\u2026","author":"Kurt Farka","date":"September 3, 2026","format":false,"excerpt":"3 Shtator 2026 Nga Ditmir Bushati Sikurse shum\u00eb prej revolucioneve t\u00eb Europ\u00ebs Lindore, protestat n\u00eb Shqip\u00ebri nuk nis\u00ebn me nj\u00eb fjalim politik apo me nj\u00eb plan. Ato nis\u00ebn me nj\u00eb pamje. N\u00eb maj, nj\u00eb protestues paq\u00ebsor n\u00eb fshatin bregdetar jugor t\u00eb Zv\u00ebrnecit u t\u00ebrhoq zvarr\u00eb nga roje private sigurie, nd\u00ebrsa\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/img_7476.jpg?fit=900%2C481&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/img_7476.jpg?fit=900%2C481&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/img_7476.jpg?fit=900%2C481&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/img_7476.jpg?fit=900%2C481&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":120158,"url":"https:\/\/www.shqiperia.com\/blog\/dhuna-policore-gjate-protestave-mjeket-shqiptare-ne-gjermani-peticion-bundestagut-shqiperia-ka-nevoje-per-nje-evrope-qe-sheh-degjon-dhe-kerkon-pergjegjesi\/","url_meta":{"origin":45615,"position":1},"title":"Dhuna policore gjat\u00eb protestave, mjek\u00ebt shqiptar\u00eb n\u00eb Gjermani peticion Bundestagut: – Shqip\u00ebria ka nevoj\u00eb p\u00ebr nj\u00eb Evrop\u00eb q\u00eb sheh, d\u00ebgjon dhe k\u00ebrkon p\u00ebrgjegj\u00ebsi","author":"Kurt Farka","date":"October 18, 2026","format":false,"excerpt":"18 Tetor 2026 Nj\u00eb grup mjek\u00ebsh dhe profesionist\u00ebsh sh\u00ebndet\u00ebsor\u00eb shqiptar\u00eb q\u00eb jetojn\u00eb dhe punojn\u00eb n\u00eb Gjermani i jan\u00eb drejtuar me nj\u00eb peticion Bundestagut gjerman dhe deputet\u00ebve gjerman\u00eb n\u00eb Parlamentin Evropian, duke shprehur shqet\u00ebsimin p\u00ebr situat\u00ebn n\u00eb Shqip\u00ebri dhe raportimet p\u00ebr p\u00ebrdorim t\u00eb forc\u00ebs nga policia gjat\u00eb protestave. 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Prestigjiozja britanike\u00a0\u201cBritannia Daily\u201d i\u00a0ka kushtuar nj\u00eb artikull vendimit t\u00eb saj p\u00ebr t\u2019u shk\u00ebputur nga mazhoranca, n\u00eb nj\u00eb koh\u00eb kur protestat antiqeveritare n\u00eb vend vijojn\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/45615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=45615"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/45615\/revisions"}],"predecessor-version":[{"id":45617,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/45615\/revisions\/45617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/45616"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=45615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=45615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=45615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}