{"id":44255,"date":"2021-02-15T12:54:02","date_gmt":"2021-02-15T12:54:02","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=44255"},"modified":"2021-02-15T12:54:02","modified_gmt":"2021-02-15T12:54:02","slug":"10-ushqimet-qe-pershpejtojne-plakjen-dhe-ju-bejne-te-dukeni-me-te-vjeter-ne-moshe","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/10-ushqimet-qe-pershpejtojne-plakjen-dhe-ju-bejne-te-dukeni-me-te-vjeter-ne-moshe\/","title":{"rendered":"10 ushqimet qe p\u00ebrshpejtojn\u00eb plakjen dhe ju b\u00ebjn\u00eb te dukeni m\u00eb t\u00eb vjet\u00ebr n\u00eb mosh\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

10 ushqimet qe p\u00ebrshpejtojn\u00eb plakjen dhe ju b\u00ebjn\u00eb te dukeni m\u00eb t\u00eb vjet\u00ebr n\u00eb mosh\u00eb<\/p>\n

13 SHKURT 2021<\/p>\n

Shum\u00eb produkte kan\u00eb efekte negative n\u00eb trup. Si p\u00ebrshembull sheqeri, yndyrnat e panevojshme, alkooli apo edhe kafeina shkat\u00ebrrojn\u00eb proteinat e r\u00ebnd\u00ebsishme dhe na dehidratojn\u00eb duke d\u00ebmtuar k\u00ebshtu sh\u00ebndetin e l\u00ebkur\u00ebs. M\u00eb posht\u00eb ju tregojm\u00eb 10 produktet q\u00eb duhen konsumuar me kujdes pasi kan\u00eb nj\u00eb ndikim negativ n\u00eb l\u00ebkur\u00eb sipas \u2018Bright Side\u2019:<\/p>\n

1-Sheqernat shkat\u00ebrrojn\u00eb proteinat dhe lipidet. Sheqeri \u00ebsht\u00eb shkaktari i shtimit n\u00eb pesh\u00eb, duke e varur l\u00ebkur\u00ebn dhe duke e b\u00ebr\u00eb me rrudha.<\/p>\n

2-Ushqimet e yndyrshme dob\u00ebsojn\u00eb rrjedhjen e gjakut n\u00eb l\u00ebkur\u00eb. Ushqimet e shpejta jo vet\u00ebm q\u00eb d\u00ebmtojn\u00eb zemr\u00ebn, por dhe dob\u00ebsojn\u00eb rrjedhjen e gjakut n\u00eb l\u00ebkur\u00eb duke shkaktuar rrudha.<\/p>\n

3-Alkooli rrit toksinat. Nj\u00eb got\u00eb ver\u00eb nuk ju d\u00ebmton aspak, por p\u00ebrdorimi i tep\u00ebrt i alkoolit do t\u00eb d\u00ebmtonte m\u00ebl\u00e7in\u00eb. Funksioni i m\u00ebl\u00e7is\u00eb bie duke rritur k\u00ebshtu sasin\u00eb e toksinave n\u00eb trup.<\/p>\n

4-Konsumimi i pak\u00ebt i yndyrnave t\u00eb dobishme. Yndyrnat e dobishme jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs. Yndyrnat e dobishme i gjeni tek peshku i salmonit, bajamet, vaji i arr\u00ebs s\u00eb kokosit, farat \u2018chia\u2019 si dhe perimet me ngjyr\u00eb jeshile t\u00eb err\u00ebt.<\/p>\n

5-Kripa. P\u00ebrdorimi i tep\u00ebrt i krip\u00ebs i krijon trupit nevoj\u00ebn p\u00ebr sa m\u00eb shum\u00eb uj\u00eb dhe kjo m\u00eb pas shkakton fryrje t\u00eb l\u00ebkur\u00ebs si p\u00ebrshembull fryrja e qeskave t\u00eb syve.<\/p>\n

6-Mishi i pro\u00e7esuar shkakton dehidratim. Sal\u00e7i\u00e7et apo b\u00ebrxollat jan\u00eb t\u00eb preferuara nga shum\u00eb njer\u00ebz, por ato p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb duke shkaktuar k\u00ebshtu dehidratim. K\u00ebto produkte minimizojn\u00eb sasin\u00eb e vitamin\u00ebs C n\u00eb trup, e cila \u00ebsht\u00eb e nevojshme p\u00ebr krijimin e kolagjenit t\u00eb l\u00ebkur\u00ebs.<\/p>\n

7-Mishi i skuqur shum\u00eb d\u00ebmton l\u00ebkur\u00ebn. Ky produkt shkakton uljen e kolagjenit n\u00eb trup, duke shkaktuar nj\u00eb pamje m\u00eb t\u00eb plakur.<\/p>\n

8-Patatet e skuqura. Patatet zb\u00ebrthehen n\u00eb sheqerna n\u00eb momentin q\u00eb hyjn\u00eb n\u00eb organiz\u00ebm. Ky produkt i skuqur d\u00ebmton qelizat e l\u00ebkur\u00ebs.<\/p>\n

9-Pijet q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb. Kafeina largon l\u00ebngjet nga trupi duke e b\u00ebr\u00eb l\u00ebkur\u00ebn t\u00eb that\u00eb dhe t\u00eb dob\u00ebt.<\/p>\n

10-Ushqimet pikante. K\u00ebto ushqime shkaktojn\u00eb skuqje, irritim dhe fryrje t\u00eb l\u00ebkur\u00ebs.<\/p>\n

Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

10 ushqimet qe p\u00ebrshpejtojn\u00eb plakjen dhe ju b\u00ebjn\u00eb te dukeni m\u00eb t\u00eb vjet\u00ebr n\u00eb mosh\u00eb 13 SHKURT 2021 Shum\u00eb produkte kan\u00eb efekte negative n\u00eb trup. Si p\u00ebrshembull sheqeri, yndyrnat e panevojshme, alkooli apo edhe kafeina shkat\u00ebrrojn\u00eb proteinat e r\u00ebnd\u00ebsishme dhe na dehidratojn\u00eb duke d\u00ebmtuar k\u00ebshtu sh\u00ebndetin e l\u00ebkur\u00ebs. M\u00eb posht\u00eb ju tregojm\u00eb 10 produktet q\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":44256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-44255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/800-0-ede9aebc7b6e6f522cab0df325ac5c12.jpg?fit=800%2C477&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bvN","jetpack-related-posts":[{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":44255,"position":0},"title":"Batutat e Ram\u00ebs: – Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. – N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. Gjat\u00eb fjal\u00ebs s\u00eb tij n\u00eb aktivitetin e nisjes s\u00eb programit, Rama tha se sfida m\u00eb e madhe aktuale mbetet forcimi i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":39948,"url":"https:\/\/www.shqiperia.com\/blog\/irritojne-dhe-demtojne-stomakun-zbuloni-cilat-jane-5-ushqimet-qe-nuk-duhet-ti-konsumoni-ne-mengjes\/","url_meta":{"origin":44255,"position":1},"title":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes.","author":"Kurt Farka","date":"October 21, 2020","format":false,"excerpt":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes. 20 TETOR 2020 Cilat\u00a0ushqime t\u00eb vijn\u00eb nd\u00ebr mend kur mendon p\u00ebr m\u00ebngjesin? Zakonisht, nj\u00eb filxhan kos, nj\u00eb filxhan kafe dhe l\u00ebng i fresk\u00ebt portokalli plot\u00ebsojn\u00eb pritshm\u00ebrit\u00eb baz\u00eb p\u00ebr nj\u00eb m\u00ebngjes perfekt n\u00eb dukje. P\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":81446,"url":"https:\/\/www.shqiperia.com\/blog\/rrezatimi-i-diellit-cfare-rreziku-sjell-per-lekuren-shikimin-dhe-jeten-si-mbroheni\/","url_meta":{"origin":44255,"position":2},"title":"Rrezatimi i diellit \u2013 \u00e7far\u00eb rreziku sjell p\u00ebr l\u00ebkur\u00ebn, shikimin dhe jet\u00ebn \u2013 si mbroheni","author":"Kurt Farka","date":"May 29, 2024","format":false,"excerpt":"29 Maji 2024 N\u00ebse rrini t\u00eb pambrojtur n\u00ebn drit\u00ebn e diellit t\u00eb fort\u00eb t\u00eb ver\u00ebs, do t\u00eb vendosni veten n\u00eb rrezik. 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