{"id":43342,"date":"2021-01-25T15:00:23","date_gmt":"2021-01-25T15:00:23","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=43342"},"modified":"2021-01-25T15:07:53","modified_gmt":"2021-01-25T15:07:53","slug":"studimi-4-vitaminat-qe-ulin-efektet-e-covid-19","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/studimi-4-vitaminat-qe-ulin-efektet-e-covid-19\/","title":{"rendered":"Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43345\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/studimi-4-vitaminat-qe-ulin-efektet-e-covid-19\/vitamina_d-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitamina_d\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=600%2C400&amp;ssl=1\" class=\"alignnone wp-image-43345\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=518%2C345&#038;ssl=1\" width=\"518\" height=\"345\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=400%2C267&amp;ssl=1 400w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/p>\n<p>Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19<\/p>\n<p>&#8211; 24.01.21<\/p>\n<p>Nj\u00eb studim i ri tregon se nivelet e ulta t\u00eb vitamin\u00ebs D shoq\u00ebrohen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga Covid-19. Studime t\u00eb m\u00ebparshme sugjerojn\u00eb se 9 nga 10 vdekjet nga virusi mund t\u00eb ishin parandaluar n\u00ebse njer\u00ebzit kishin nivele adekuate t\u00eb vitamin\u00ebs D. Gjat\u00eb dimrit, nivelet e k\u00ebsaj vitamine zvog\u00eblohen sepse njer\u00ebzit jan\u00eb m\u00eb pak t\u00eb ekspozuar ndaj diellit.<\/p>\n<p>Njer\u00ebzve iu duhet t\u00eb ekspozohen t\u00eb pakt\u00ebn 20 minuta n\u00eb dit\u00eb ndaj rrezeve t\u00eb diellit p\u00ebr t\u00eb marr\u00eb sasin\u00eb e p\u00ebrshtatshme, prandaj shpesh nevojitet nj\u00eb suplement p\u00ebr t\u00eb arritur nj\u00eb nivel t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb fakt, personeli sh\u00ebndet\u00ebsor po e p\u00ebrdorin vitamina si nj\u00eb trajtim p\u00ebr Covid-19 dhe jo vet\u00ebm p\u00ebr parandalim, shkruan abcnews.al.<\/p>\n<p>Mjeku Peter Osborne tha p\u00ebr FOX 26 se vitamina D \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb thjeshta dhe t\u00eb p\u00ebrballueshme p\u00ebr t\u2019ju ndihmuar t\u00eb q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm. Ai gjithashtu theksoi se p\u00ebr t\u00eb forcuar sistemin imunitar \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrdoren kat\u00ebr shtresa t\u00eb ndryshme \u2013 vitamina D, C, zink dhe Quercetin, nj\u00eb bioflavonoid natyral q\u00eb hap qelizat n\u00eb trup n\u00eb m\u00ebnyr\u00eb q\u00eb zinku t\u00eb futet brenda.<\/p>\n<p>Osborne sugjeroi disa burime dietike t\u00eb vitamin\u00ebs D si vaji i m\u00ebl\u00e7is\u00eb s\u00eb merlucit, peshqit me yndyr\u00eb dhe k\u00ebrpudhat, q\u00eb mund t\u2019i ndihmojn\u00eb njer\u00ebzit t\u00eb arrijn\u00eb doz\u00ebn e rekomanduar ditore.\u00a0 \u201cUn\u00eb rekomandoj nj\u00eb terapi me vitamin\u00ebn D. 1.000 nj\u00ebsi nd\u00ebrkomb\u00ebtare (IU) t\u00eb vitamin\u00ebs D p\u00ebr kile.<\/p>\n<p>Pra, n\u00ebse jeni 100 kile, do t\u00eb merrnit 100,000 nj\u00ebsi nd\u00ebrkomb\u00ebtare t\u00eb vitamin\u00ebs D p\u00ebr tre dit\u00eb. Pas k\u00ebsaj, nuk keni pse t\u00eb vazhdoni t\u00eb merrni doza m\u00eb t\u00eb larta, por tre dit\u00eb me doz\u00eb t\u00eb lart\u00eb t\u00eb vitamin\u00ebs D do t\u00eb ngren\u00eb nivelet tuaja t\u00eb vitamin\u00ebs D n\u00eb nivele t\u00eb p\u00ebrshtatshme \u201c, shpjegoi Osborne.<\/p>\n<p>Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19 &#8211; 24.01.21 Nj\u00eb studim i ri tregon se nivelet e ulta t\u00eb vitamin\u00ebs D shoq\u00ebrohen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga Covid-19. Studime t\u00eb m\u00ebparshme sugjerojn\u00eb se 9 nga 10 vdekjet nga virusi mund t\u00eb ishin parandaluar n\u00ebse njer\u00ebzit kishin nivele adekuate t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":43343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-43342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d.jpg?fit=634%2C423&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bh4","jetpack-related-posts":[{"id":34481,"url":"https:\/\/www.shqiperia.com\/blog\/shkencetaret-zbulojne-vitaminen-qe-ndihmon-ne-luften-kunder-koronavirusit\/","url_meta":{"origin":43342,"position":0},"title":"Shkenc\u00ebtar\u00ebt zbulojn\u00eb vitamin\u00ebn q\u00eb ndihmon n\u00eb luft\u00ebn kund\u00ebr koronavirusit","author":"Kurt Farka","date":"May 10, 2020","format":false,"excerpt":"Shkenc\u00ebtar\u00ebt zbulojn\u00eb vitamin\u00ebn q\u00eb ndihmon n\u00eb luft\u00ebn kund\u00ebr koronavirusit 9 maji 2020 Nj\u00eb studim amerikan i zhvilluar s\u00eb fundi nga shkenc\u00ebtar\u00ebt\u00a0\u201cNorthwestern University\u201d\u00a0ka zbuluar se vitamina D ndihmon n\u00eb luft\u00ebn kund\u00ebr Covid-19. 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