{"id":43342,"date":"2021-01-25T15:00:23","date_gmt":"2021-01-25T15:00:23","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=43342"},"modified":"2021-01-25T15:07:53","modified_gmt":"2021-01-25T15:07:53","slug":"studimi-4-vitaminat-qe-ulin-efektet-e-covid-19","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/studimi-4-vitaminat-qe-ulin-efektet-e-covid-19\/","title":{"rendered":"Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43345\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/studimi-4-vitaminat-qe-ulin-efektet-e-covid-19\/vitamina_d-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitamina_d\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=600%2C400&amp;ssl=1\" class=\"alignnone wp-image-43345\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=518%2C345&#038;ssl=1\" width=\"518\" height=\"345\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=400%2C267&amp;ssl=1 400w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/p>\n<p>Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19<\/p>\n<p>&#8211; 24.01.21<\/p>\n<p>Nj\u00eb studim i ri tregon se nivelet e ulta t\u00eb vitamin\u00ebs D shoq\u00ebrohen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga Covid-19. Studime t\u00eb m\u00ebparshme sugjerojn\u00eb se 9 nga 10 vdekjet nga virusi mund t\u00eb ishin parandaluar n\u00ebse njer\u00ebzit kishin nivele adekuate t\u00eb vitamin\u00ebs D. Gjat\u00eb dimrit, nivelet e k\u00ebsaj vitamine zvog\u00eblohen sepse njer\u00ebzit jan\u00eb m\u00eb pak t\u00eb ekspozuar ndaj diellit.<\/p>\n<p>Njer\u00ebzve iu duhet t\u00eb ekspozohen t\u00eb pakt\u00ebn 20 minuta n\u00eb dit\u00eb ndaj rrezeve t\u00eb diellit p\u00ebr t\u00eb marr\u00eb sasin\u00eb e p\u00ebrshtatshme, prandaj shpesh nevojitet nj\u00eb suplement p\u00ebr t\u00eb arritur nj\u00eb nivel t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb fakt, personeli sh\u00ebndet\u00ebsor po e p\u00ebrdorin vitamina si nj\u00eb trajtim p\u00ebr Covid-19 dhe jo vet\u00ebm p\u00ebr parandalim, shkruan abcnews.al.<\/p>\n<p>Mjeku Peter Osborne tha p\u00ebr FOX 26 se vitamina D \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb thjeshta dhe t\u00eb p\u00ebrballueshme p\u00ebr t\u2019ju ndihmuar t\u00eb q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm. Ai gjithashtu theksoi se p\u00ebr t\u00eb forcuar sistemin imunitar \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrdoren kat\u00ebr shtresa t\u00eb ndryshme \u2013 vitamina D, C, zink dhe Quercetin, nj\u00eb bioflavonoid natyral q\u00eb hap qelizat n\u00eb trup n\u00eb m\u00ebnyr\u00eb q\u00eb zinku t\u00eb futet brenda.<\/p>\n<p>Osborne sugjeroi disa burime dietike t\u00eb vitamin\u00ebs D si vaji i m\u00ebl\u00e7is\u00eb s\u00eb merlucit, peshqit me yndyr\u00eb dhe k\u00ebrpudhat, q\u00eb mund t\u2019i ndihmojn\u00eb njer\u00ebzit t\u00eb arrijn\u00eb doz\u00ebn e rekomanduar ditore.\u00a0 \u201cUn\u00eb rekomandoj nj\u00eb terapi me vitamin\u00ebn D. 1.000 nj\u00ebsi nd\u00ebrkomb\u00ebtare (IU) t\u00eb vitamin\u00ebs D p\u00ebr kile.<\/p>\n<p>Pra, n\u00ebse jeni 100 kile, do t\u00eb merrnit 100,000 nj\u00ebsi nd\u00ebrkomb\u00ebtare t\u00eb vitamin\u00ebs D p\u00ebr tre dit\u00eb. Pas k\u00ebsaj, nuk keni pse t\u00eb vazhdoni t\u00eb merrni doza m\u00eb t\u00eb larta, por tre dit\u00eb me doz\u00eb t\u00eb lart\u00eb t\u00eb vitamin\u00ebs D do t\u00eb ngren\u00eb nivelet tuaja t\u00eb vitamin\u00ebs D n\u00eb nivele t\u00eb p\u00ebrshtatshme \u201c, shpjegoi Osborne.<\/p>\n<p>Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19 &#8211; 24.01.21 Nj\u00eb studim i ri tregon se nivelet e ulta t\u00eb vitamin\u00ebs D shoq\u00ebrohen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga Covid-19. Studime t\u00eb m\u00ebparshme sugjerojn\u00eb se 9 nga 10 vdekjet nga virusi mund t\u00eb ishin parandaluar n\u00ebse njer\u00ebzit kishin nivele adekuate t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":43343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-43342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d.jpg?fit=634%2C423&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bh4","jetpack-related-posts":[{"id":100647,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-ne-evrope-pas-rastit-te-ri-ne-spanje-cfare-po-ndodh-me-hantavirusin-dhe-a-jemi-perballe-nje-tjeter-pandemie\/","url_meta":{"origin":43342,"position":0},"title":"Alarm n\u00eb Evrop\u00eb pas rastit t\u00eb ri n\u00eb Spanj\u00eb, \u00e7far\u00eb po ndodh me hantavirusin dhe a jemi p\u00ebrball\u00eb nj\u00eb tjet\u00ebr pandemie\u2026","author":"Kurt Farka","date":"May 26, 2026","format":false,"excerpt":"26 Maji 2026 Frika nga nj\u00eb tjet\u00ebr pandemi globale shp\u00ebrtheu k\u00ebt\u00eb muaj pasi anija turistike MV Hondius u b\u00eb qendra e nj\u00eb shp\u00ebrthimi vdekjeprur\u00ebs t\u00eb hantavirus. 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Gjuetar\u00ebt-mbledh\u00ebsit Jomon, t\u00eb cil\u00ebt jetuan n\u00eb Japoni p\u00ebr mij\u00ebra vjet, dhe m\u00eb von\u00eb emigrant\u00ebt nga Azia Lindore , t\u00eb cil\u00ebt soll\u00ebn kultivimin e orizit dhe teknologjit\u00eb e reja. 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T\u00eb rinjt\u00eb arrijn\u00eb t\u00eb bashkohen rreth nj\u00eb ideje t\u00eb past\u00ebr dhe komb\u00ebtare","author":"Kurt Farka","date":"May 18, 2026","format":false,"excerpt":"18 Maji 2026 Protesta sot (18 maji) n\u00eb Shkup arrin nj\u00eb masivitet t\u00eb madh, at\u00ebher\u00eb kjo nuk duhet t\u00eb mbetet vet\u00ebm nj\u00eb revolt\u00eb nj\u00ebditore, por nj\u00eb mesazh i qart\u00eb se shqiptar\u00ebt n\u00eb Maqedonin\u00eb e Veriut jan\u00eb lodhur nga politika e vjet\u00ebr dhe figurat q\u00eb prej dekadash qarkullojn\u00eb vet\u00ebm p\u00ebr interesa\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101160,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-krahason-qytetaret-ambientalistet-dhe-banoret-qe-mbrojne-pronen-dhe-mjedisin-e-tyre-me-hitlerin\/","url_meta":{"origin":43342,"position":3},"title":"\u200bEdi Rama krahason qytetar\u00ebt, ambientalist\u00ebt dhe banor\u00ebt q\u00eb mbrojn\u00eb pron\u00ebn dhe mjedisin e tyre me \u201cHitlerin\u201d.","author":"Kurt Farka","date":"June 6, 2026","format":false,"excerpt":"6 Qershor 2026 Redaksionale DITA Analiza e deklaratave t\u00eb Edi Ram\u00ebs p\u00ebr Zv\u00ebrneci dhe protestat (t\u00eb quajtura nga mediat nd\u00ebrkomb\u00ebtare si \u201cRevolucioni i Flamingove\u201d) zbulon nj\u00eb strategji komunikimi t\u00eb mir\u00ebmenduar, e cila l\u00ebviz p\u00ebrmes tre shtyllave kryesore: empatis\u00eb taktike, minimizimit t\u00eb problemit mjedisor\/ligjor dhe p\u00ebrdorimit t\u00eb gjeopolitik\u00ebs\/makroekonomis\u00eb si mburoj\u00eb propagandistike.\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124-1.jpg?fit=987%2C656&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124-1.jpg?fit=987%2C656&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124-1.jpg?fit=987%2C656&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124-1.jpg?fit=987%2C656&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100566,"url":"https:\/\/www.shqiperia.com\/blog\/bullgaria-merr-pjese-per-here-te-pare-ne-karnavalin-e-kulturave-ne-berlin\/","url_meta":{"origin":43342,"position":4},"title":"Bullgaria merr pjes\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Karnavalin e Kulturave n\u00eb Berlin","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Karnavali i Kulturave n\u00eb Berlin edhe k\u00ebt\u00eb vit do t\u00eb mbledh\u00eb mij\u00ebra banor\u00eb dhe vizitor\u00eb t\u00eb qytetit p\u00ebr t\u2019u k\u00ebnaqur me programin e larmish\u00ebm \u2013 nj\u00eb pasqyrim i m\u00eb t\u00ebrheq\u00ebses nga skena kulturore e secilit shtet pjes\u00ebmarr\u00ebs. Edicioni i sivjetsh\u00ebm \u00ebsht\u00eb i ve\u00e7ant\u00eb \u2013 mbushen 30 vjet\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100431,"url":"https:\/\/www.shqiperia.com\/blog\/misteri-zgjidhet-nga-shkencetaret-thesari-3-mije-vjecar-ne-spanje-permbante-hekur-nga-hapesira\/","url_meta":{"origin":43342,"position":5},"title":"Misteri zgjidhet nga shkenc\u00ebtar\u00ebt, thesari 3 mij\u00eb-vje\u00e7ar n\u00eb Spanj\u00eb p\u00ebrmbante hekur nga hap\u00ebsira","author":"Kurt Farka","date":"May 19, 2026","format":false,"excerpt":"19 Maji 2026 Dy objekte t\u00eb vogla metalike, t\u00eb fshehura mes nj\u00eb thesari t\u00eb jasht\u00ebzakonsh\u00ebm ari t\u00eb Epok\u00ebs s\u00eb Bronzit, kan\u00eb mbajtur p\u00ebr m\u00eb shum\u00eb se gjasht\u00eb dekada nj\u00eb sekret q\u00eb sfidonte historin\u00eb e njohur t\u00eb metalurgjis\u00eb. 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