{"id":43342,"date":"2021-01-25T15:00:23","date_gmt":"2021-01-25T15:00:23","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=43342"},"modified":"2021-01-25T15:07:53","modified_gmt":"2021-01-25T15:07:53","slug":"studimi-4-vitaminat-qe-ulin-efektet-e-covid-19","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/studimi-4-vitaminat-qe-ulin-efektet-e-covid-19\/","title":{"rendered":"Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43345\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/studimi-4-vitaminat-qe-ulin-efektet-e-covid-19\/vitamina_d-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitamina_d\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?fit=600%2C400&amp;ssl=1\" class=\"alignnone wp-image-43345\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=518%2C345&#038;ssl=1\" width=\"518\" height=\"345\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d-1.jpg?resize=400%2C267&amp;ssl=1 400w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/p>\n<p>Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19<\/p>\n<p>&#8211; 24.01.21<\/p>\n<p>Nj\u00eb studim i ri tregon se nivelet e ulta t\u00eb vitamin\u00ebs D shoq\u00ebrohen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga Covid-19. Studime t\u00eb m\u00ebparshme sugjerojn\u00eb se 9 nga 10 vdekjet nga virusi mund t\u00eb ishin parandaluar n\u00ebse njer\u00ebzit kishin nivele adekuate t\u00eb vitamin\u00ebs D. Gjat\u00eb dimrit, nivelet e k\u00ebsaj vitamine zvog\u00eblohen sepse njer\u00ebzit jan\u00eb m\u00eb pak t\u00eb ekspozuar ndaj diellit.<\/p>\n<p>Njer\u00ebzve iu duhet t\u00eb ekspozohen t\u00eb pakt\u00ebn 20 minuta n\u00eb dit\u00eb ndaj rrezeve t\u00eb diellit p\u00ebr t\u00eb marr\u00eb sasin\u00eb e p\u00ebrshtatshme, prandaj shpesh nevojitet nj\u00eb suplement p\u00ebr t\u00eb arritur nj\u00eb nivel t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb fakt, personeli sh\u00ebndet\u00ebsor po e p\u00ebrdorin vitamina si nj\u00eb trajtim p\u00ebr Covid-19 dhe jo vet\u00ebm p\u00ebr parandalim, shkruan abcnews.al.<\/p>\n<p>Mjeku Peter Osborne tha p\u00ebr FOX 26 se vitamina D \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb thjeshta dhe t\u00eb p\u00ebrballueshme p\u00ebr t\u2019ju ndihmuar t\u00eb q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm. Ai gjithashtu theksoi se p\u00ebr t\u00eb forcuar sistemin imunitar \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrdoren kat\u00ebr shtresa t\u00eb ndryshme \u2013 vitamina D, C, zink dhe Quercetin, nj\u00eb bioflavonoid natyral q\u00eb hap qelizat n\u00eb trup n\u00eb m\u00ebnyr\u00eb q\u00eb zinku t\u00eb futet brenda.<\/p>\n<p>Osborne sugjeroi disa burime dietike t\u00eb vitamin\u00ebs D si vaji i m\u00ebl\u00e7is\u00eb s\u00eb merlucit, peshqit me yndyr\u00eb dhe k\u00ebrpudhat, q\u00eb mund t\u2019i ndihmojn\u00eb njer\u00ebzit t\u00eb arrijn\u00eb doz\u00ebn e rekomanduar ditore.\u00a0 \u201cUn\u00eb rekomandoj nj\u00eb terapi me vitamin\u00ebn D. 1.000 nj\u00ebsi nd\u00ebrkomb\u00ebtare (IU) t\u00eb vitamin\u00ebs D p\u00ebr kile.<\/p>\n<p>Pra, n\u00ebse jeni 100 kile, do t\u00eb merrnit 100,000 nj\u00ebsi nd\u00ebrkomb\u00ebtare t\u00eb vitamin\u00ebs D p\u00ebr tre dit\u00eb. Pas k\u00ebsaj, nuk keni pse t\u00eb vazhdoni t\u00eb merrni doza m\u00eb t\u00eb larta, por tre dit\u00eb me doz\u00eb t\u00eb lart\u00eb t\u00eb vitamin\u00ebs D do t\u00eb ngren\u00eb nivelet tuaja t\u00eb vitamin\u00ebs D n\u00eb nivele t\u00eb p\u00ebrshtatshme \u201c, shpjegoi Osborne.<\/p>\n<p>Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19 &#8211; 24.01.21 Nj\u00eb studim i ri tregon se nivelet e ulta t\u00eb vitamin\u00ebs D shoq\u00ebrohen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga Covid-19. Studime t\u00eb m\u00ebparshme sugjerojn\u00eb se 9 nga 10 vdekjet nga virusi mund t\u00eb ishin parandaluar n\u00ebse njer\u00ebzit kishin nivele adekuate t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":43343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-43342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d.jpg?fit=634%2C423&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bh4","jetpack-related-posts":[{"id":104577,"url":"https:\/\/www.shqiperia.com\/blog\/mikroplastikat-dhe-lidhjet-me-problemet-ne-melci-studimi-i-ri-ngre-shqetesime-per-ndikimin-e-polietilenit\/","url_meta":{"origin":43342,"position":0},"title":"Mikroplastikat dhe lidhjet me problemet n\u00eb m\u00ebl\u00e7i\/ Studimi i ri ngre shqet\u00ebsime p\u00ebr ndikimin e polietilenit","author":"Kurt Farka","date":"August 17, 2026","format":false,"excerpt":"17 Gusht 2026 Mikroplastikat jan\u00eb tashm\u00eb t\u00eb pranishme pothuajse kudo: n\u00eb oqeane, n\u00eb ujin e pijsh\u00ebm, n\u00eb paketimet ushqimore dhe madje edhe n\u00eb trupin e njeriut. Por pyetja se \u00e7far\u00eb pasojash mund t\u00eb ket\u00eb ekspozimi i vazhduesh\u00ebm ndaj tyre p\u00ebr sh\u00ebndetin mbetet ende nj\u00eb \u00e7\u00ebshtje q\u00eb po studiohet. Nj\u00eb studim\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/mikroplastika.jpg?fit=704%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/mikroplastika.jpg?fit=704%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/mikroplastika.jpg?fit=704%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/mikroplastika.jpg?fit=704%2C397&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104821,"url":"https:\/\/www.shqiperia.com\/blog\/studimi-tregon-se-thatesirat-ndryshojne-perhapjen-e-semundjeve-infektive\/","url_meta":{"origin":43342,"position":1},"title":"Studimi tregon se that\u00ebsirat ndryshojn\u00eb p\u00ebrhapjen e s\u00ebmundjeve infektive","author":"Kurt Farka","date":"August 20, 2026","format":false,"excerpt":"20 Gusht 2026 Nga Per\u00ebndimi amerikan deri n\u00eb Europ\u00eb, that\u00ebsirat po thajn\u00eb lumenjt\u00eb, po nxisin zjarre shkat\u00ebrruese dhe po ndryshojn\u00eb ekosistemet. Por ato po ndikojn\u00eb edhe n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrhapen s\u00ebmundjet infektive, duke shkaktuar rritje t\u00eb rasteve t\u00eb s\u00ebmundjeve si kolera dhe virusi i Nilit Per\u00ebndimor. Nj\u00eb studim i\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103017,"url":"https:\/\/www.shqiperia.com\/blog\/studimi-njerezit-dhe-majmunet-kane-qeshur-ne-te-njejten-menyre-per-miliona-vjet\/","url_meta":{"origin":43342,"position":2},"title":"Studimi: &#8211; Njer\u00ebzit dhe majmun\u00ebt kan\u00eb qeshur n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb p\u00ebr miliona vjet","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 Nj\u00eb ekip nd\u00ebrkomb\u00ebtar shkenc\u00ebtar\u00ebsh ka zbuluar se njer\u00ebzit dhe majmun\u00ebt e m\u00ebdhenj kan\u00eb ruajtur t\u00eb nj\u00ebjt\u00ebn tipar t\u00eb t\u00eb qeshur\u00ebs p\u00ebr rreth 15 milion\u00eb vjet. 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Rezervat e uj\u00ebrave n\u00ebntok\u00ebsore n\u00ebn Azin\u00eb e Lart\u00eb Malore (HMA), e cila shpesh quhet \u201cKulla e Ujit\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_uji1787256878.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_uji1787256878.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_uji1787256878.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_uji1787256878.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_uji1787256878.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=43342"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43342\/revisions"}],"predecessor-version":[{"id":43346,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43342\/revisions\/43346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/43343"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=43342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=43342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=43342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}