{"id":4326,"date":"2018-03-04T17:32:03","date_gmt":"2018-03-04T17:32:03","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=4326"},"modified":"2018-03-04T17:32:26","modified_gmt":"2018-03-04T17:32:26","slug":"lulerradhiqja-sheronjesja-e-mire-e-njeriut","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/lulerradhiqja-sheronjesja-e-mire-e-njeriut\/","title":{"rendered":"Lulerradhiqja, Sh\u00ebronj\u00ebsja e Mir\u00eb e Njeriut"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

Lulerradhiqja, kjo barishte e fuqishme ka qen\u00eb dhe mbetet e preferuara nd\u00ebr breza, jo vet\u00ebm p\u00ebr aft\u00ebsit\u00eb sh\u00ebruese por edhe vlerat ushqyese.<\/p>\n

Ekspert\u00ebt e mjek\u00ebsis\u00eb popullore e konsiderojn\u00eb lulerradhiqen si nj\u00eb sh\u00ebronj\u00ebse t\u00eb fuqishme q\u00eb pastron gjakun, zgjidh problemet me tretjen dhe parandalon gur\u00ebt n\u00eb t\u00ebmth.<\/p>\n

\"\"<\/p>\n

Barishtja e lulerradhiqes plot\u00ebson 535% t\u00eb sasis\u00eb s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs K.<\/p>\n

Kjo e b\u00ebn lulerradhiqen burimin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm bimor t\u00eb k\u00ebsaj vitamine, q\u00eb forcon kockat dhe luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm kund\u00ebr s\u00ebmundjes s\u00eb Alzheimerit, sepse kufizon d\u00ebmet q\u00eb i shkaktohen neuroneve.<\/p>\n

Lulerradhiqja plot\u00ebson 112% t\u00eb k\u00ebrkes\u00ebs ditore p\u00ebr vitamin\u00eb A, q\u00eb i b\u00ebn mir\u00eb l\u00ebkur\u00ebs dhe syve.<\/p>\n

Lulerradhiqja p\u00ebrmban zeaksanthin e cila mbron retin\u00ebn nga d\u00ebmet q\u00eb i shkaktohen nga rrezet ultravjollc\u00eb.<\/p>\n

Substancat e tjera si karoteni, luteina dhe kriptoksanthina e mbrojn\u00eb organizmin nga radikalet e lira q\u00eb d\u00ebmtojn\u00eb mushk\u00ebrit\u00eb.<\/p>\n

T\u00eb mirat e lulerradhiqes jan\u00eb t\u00eb pafundme<\/strong><\/p>\n

Ajo \u00ebsht\u00eb e pasur me fib\u00ebr, nj\u00eb substanc\u00eb q\u00eb ndihmon organizmin t\u00eb largoj\u00eb mbetjet e akumuluara.<\/p>\n

Kjo barishte p\u00ebrmban vitaminat C dhe B6, por edhe thiamin\u00eb, riboflavin\u00eb, kalcium, hekur, i domosdosh\u00ebm p\u00ebr rigjenerimin e qelizave t\u00eb kuqe t\u00eb gjakut, kalium q\u00eb ndihmon n\u00eb rregullimin e rrahjeve t\u00eb zemr\u00ebs dhe tensionit t\u00eb gjakut dhe mangan.<\/p>\n

\"\"<\/p>\n

Lulerradhiqja p\u00ebrmban edhe folat, magnez, fosfor dhe bak\u00ebr.<\/p>\n

Gjethet e njoma dhe t\u00eb zbehta n\u00eb ngjyr\u00eb t\u00eb lulerradhiqes jan\u00eb m\u00eb t\u00eb mirat.<\/strong><\/p>\n

Pasi t\u00eb keni mbledhur barishten kaq t\u00eb dashur p\u00ebr gjyshet tona, lajeni me kujdes dhe thajeni.<\/p>\n

Futeni n\u00eb qese plastike n\u00eb nj\u00eb zon\u00eb t\u00eb frigoriferit me pak lag\u00ebshtir\u00eb. N\u00eb t\u00eb kund\u00ebrt, futini n\u00eb uj\u00eb t\u00eb valuar p\u00ebr 20-30 sekonda p\u00ebr t\u00eb larguar aciditetin dhe m\u00eb pas shtojini n\u00eb sallat\u00eb.<\/p>\n

Gjethet mund t\u2019i gatuani sipas preferenc\u00ebs, me pak vaj ulliri dhe hudh\u00ebr.<\/p>\n

Gatuajini n\u00eb temperatur\u00eb mesatare p\u00ebr 3-5 minuta n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si spinaqin.<\/p>\n

Mos e teproni, p\u00ebrndryshe lulerradhiqja do t\u00eb humbas\u00eb ushqyesit e saj.<\/p>\n

\"\"<\/p>\n

Pasi t\u00eb jen\u00eb zbutur, hidhni krip\u00eb cil\u00ebsore, sp\u00ebrkatini me l\u00ebng t\u00eb fresk\u00ebt limoni dhe shijojini. Ato jan\u00eb shum\u00eb t\u00eb shijshme p\u00ebr t\u2019u ngr\u00ebn\u00eb ve\u00e7mas ose p\u00ebr t\u2019u kombinuar me makarona ose n\u00eb antipast\u00eb.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Lulerradhiqja, kjo barishte e fuqishme ka qen\u00eb dhe mbetet e preferuara nd\u00ebr breza, jo vet\u00ebm p\u00ebr aft\u00ebsit\u00eb sh\u00ebruese por edhe vlerat ushqyese. Ekspert\u00ebt e mjek\u00ebsis\u00eb popullore e konsiderojn\u00eb lulerradhiqen si nj\u00eb sh\u00ebronj\u00ebse t\u00eb fuqishme q\u00eb pastron gjakun, zgjidh problemet me tretjen dhe parandalon gur\u00ebt n\u00eb t\u00ebmth. Barishtja e lulerradhiqes plot\u00ebson 535% t\u00eb sasis\u00eb s\u00eb rekomanduar […]<\/p>\n","protected":false},"author":9,"featured_media":4327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-4326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/03\/index.jpg?fit=300%2C168&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-17M","jetpack-related-posts":[{"id":100120,"url":"https:\/\/www.shqiperia.com\/blog\/pse-putin-e-sinjalizoi-tani-fundin-e-luftes-ne-ukraine\/","url_meta":{"origin":4326,"position":0},"title":"Pse Putin e sinjalizoi tani fundin e luft\u00ebs n\u00eb Ukrain\u00eb?","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Presidenti rus Vladimir Putin ka b\u00ebr\u00eb deklarata t\u00eb forta s\u00eb fundmi, q\u00eb l\u00ebn\u00eb t\u00eb kuptohet se lufta e Rusis\u00eb me Ukrain\u00ebn mund t\u00eb jet\u00eb \u201cduke u afruar drejt fundit\u201d. 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