{"id":43129,"date":"2021-01-20T21:40:07","date_gmt":"2021-01-20T21:40:07","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=43129"},"modified":"2021-01-20T21:43:17","modified_gmt":"2021-01-20T21:43:17","slug":"arsyet-perse-njeriu-plaket-me-shpejt-ne-dimer-cfare-duhet-te-beni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/arsyet-perse-njeriu-plaket-me-shpejt-ne-dimer-cfare-duhet-te-beni\/","title":{"rendered":"Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt n\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet t\u00eb B\u00ebni"},"content":{"rendered":"

\"\"<\/p>\n

Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt N\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet T\u00eb B\u00ebni<\/p>\n

Janar 2021<\/p>\n

Plakja dhe moti i ftoht\u00eb jan\u00eb nj\u00eb kombinim jo dhe aq i mir\u00eb.<\/p>\n

Temperaturat e ul\u00ebta l\u00ebn\u00eb gjurm\u00eb n\u00eb sh\u00ebndet dhe zmadhojn\u00eb shenjat fillestare t\u00eb plakjes.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 8 arsyet p\u00ebrse njeriu plaket m\u00eb shpejt n\u00eb dim\u00ebr.<\/p>\n

Mungesa E Lag\u00ebshtis\u00eb N\u00eb Aj\u00ebr<\/strong><\/p>\n

I ftohti dhe that\u00ebsia e ajrit nuk jan\u00eb miq\u00ebsore me l\u00ebkur\u00ebn.<\/p>\n

Dimri arrin t\u00eb prish\u00eb ekuilibrat e l\u00ebkur\u00ebs duke shkaktuar skuqje dhe ndjeshm\u00ebri t\u00eb lart\u00eb t\u00eb saj.<\/p>\n

Kjo e fundit e b\u00ebn l\u00ebkur\u00ebn m\u00eb t\u00eb brisht\u00eb dhe rrit predispozitat p\u00ebr nj\u00eb plakje t\u00eb parakohshme t\u00eb saj.<\/p>\n

Nga ana tjet\u00ebr, p\u00ebrdorimi i tep\u00ebrt i kondicionerit p\u00ebrthan l\u00ebkur\u00ebn dhe flok\u00ebt duke shkat\u00ebrruar paraqitjen e tyre rinore.<\/p>\n

Stresi<\/strong><\/p>\n

P\u00ebr fat t\u00eb keq, festat dhe pushimet e fundvitit rritin nivelet e stresit.<\/p>\n

Nivelet e larta t\u00eb hormonit t\u00eb stresit, kortizolit, jan\u00eb t\u00eb ashpra me l\u00ebkur\u00ebn dhe e plakin at\u00eb p\u00ebrpara kohe.<\/p>\n

Dermatolog\u00ebt rekomandojn\u00eb m\u00eb shum\u00eb koh\u00eb n\u00eb kushtet e sht\u00ebpis\u00eb p\u00ebr t\u2019i dh\u00ebn\u00eb l\u00ebkur\u00ebs mund\u00ebsin\u00eb e rim\u00ebk\u00ebmbjes.<\/p>\n

Kremi Kund\u00ebr Diellit<\/strong><\/p>\n

L\u00ebkura duhet mbrojtur me krem kund\u00ebr diellit edhe gjat\u00eb dimrit kur qiejt jan\u00eb plot me re.<\/p>\n

Rrezet UVA nuk e humbasin intensitetin e tyre gjat\u00eb dimrit dhe jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr shum\u00eb d\u00ebmtime t\u00eb thella n\u00eb nivel qelizor.<\/p>\n

Dermatolog\u00ebt thon\u00eb se kremi kund\u00ebr diellit duhet vendosur edhe gjat\u00eb dimrit.<\/p>\n

P\u00ebrkujdesja<\/strong><\/p>\n

P\u00ebrkujdesja ndaj l\u00ebkur\u00ebs duhet t\u00eb jet\u00eb e ndryshme n\u00eb ver\u00eb dhe n\u00eb dim\u00ebr.<\/p>\n

N\u00eb ver\u00eb, duhet t\u00eb tregoni kujdes ndaj nxeht\u00ebsis\u00eb dhe lag\u00ebshtis\u00eb.<\/p>\n

N\u00eb dim\u00ebr, duhet t\u00eb p\u00ebrdorni krem\u00ebra me aft\u00ebsi t\u00eb madhe hidratuese dhe me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb acidit hyaluronik.<\/p>\n

Dushi I Nxeht\u00eb<\/strong><\/p>\n

Dushi me uj\u00eb t\u00eb nxeht\u00eb e p\u00ebrthan ndjesh\u00ebm l\u00ebkur\u00ebn dhe e zhvesh at\u00eb nga vajrat natyral\u00eb.<\/p>\n

Uji q\u00eb p\u00ebrdoret p\u00ebr l\u00ebkur\u00ebn e fytyr\u00ebs duhet t\u00eb jet\u00eb i ngroht\u00eb dhe kontakti me t\u00eb nuk duhet t\u00eb zgjas\u00eb m\u00eb shum\u00eb se 20 minuta.<\/p>\n

Menj\u00ebher\u00eb pas banj\u00ebs duhet ta lyeni l\u00ebkur\u00ebn me nj\u00eb krem ushqyes.<\/p>\n

Sa i p\u00ebrket pastrimit, dermatolog\u00ebt rekomandojn\u00eb p\u00ebrdorimin e solucioneve vajore p\u00ebr pastrimin q\u00eb nuk e p\u00ebrthajn\u00eb l\u00ebkur\u00ebn.<\/p>\n

Ushqimet E Gabuara<\/strong><\/p>\n

Pasojat dhe p\u00ebrfitimet e \u00e7do regjimi ushqimor ndihen q\u00eb n\u00eb fillim n\u00eb l\u00ebkur\u00eb.<\/p>\n

Dermatolog\u00ebt thon\u00eb se konsumi i frutave, perimeve dhe er\u00ebzave duhet t\u00eb jet\u00eb m\u00eb i lart\u00eb n\u00eb dim\u00ebr.<\/p>\n

Mungesa e Diellit<\/strong><\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, gjat\u00eb dimrit, niveli i vitamin\u00ebs D dhe K bie.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, dalin n\u00eb pah rrath\u00ebt e zinj t\u00eb syve dhe l\u00ebkura zbehet.<\/p>\n

Mungesa E Aktivitetit Fizik<\/strong><\/p>\n

Aktiviteti fizik nuk duhet t\u00eb mungoj\u00eb n\u00eb dim\u00ebr sepse mungesa e tij ndikon tek humori, pesha dhe inflamacioni n\u00eb trup.<\/p>\n

AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt N\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet T\u00eb B\u00ebni Janar 2021 Plakja dhe moti i ftoht\u00eb jan\u00eb nj\u00eb kombinim jo dhe aq i mir\u00eb. Temperaturat e ul\u00ebta l\u00ebn\u00eb gjurm\u00eb n\u00eb sh\u00ebndet dhe zmadhojn\u00eb shenjat fillestare t\u00eb plakjes. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 8 arsyet p\u00ebrse njeriu plaket m\u00eb shpejt […]<\/p>\n","protected":false},"author":9,"featured_media":43130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-43129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/fotoboraa-1-750x500-1.jpg?fit=711%2C387&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bdD","jetpack-related-posts":[{"id":101457,"url":"https:\/\/www.shqiperia.com\/blog\/hetim-doreheqja-nuk-mjafton-qarri-rama-nuk-duhet-te-numeroje-me-as-paret-as-pronat-dhe-as-votat-e-shqiptareve\/","url_meta":{"origin":43129,"position":0},"title":"\u2018Hetim – Dor\u00ebheqja nuk mjafton\u2019, Qarri: Rama nuk duhet t\u00eb num\u00ebroj\u00eb m\u00eb as paret, as pronat dhe as votat e shqiptar\u00ebve","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Gazetari Flavio Qarri ka ngritur pesh\u00eb turm\u00ebn e protestuesve me akuza t\u00eb r\u00ebnda ndaj qeveris\u00eb. Duke theksuar se flet si nj\u00eb familjar me 35 t\u00eb af\u00ebrm n\u00eb emigrim, ai preku plag\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb shoq\u00ebris\u00eb shqiptare: shpopullimin e vendit. P\u00ebrmes nj\u00eb historie rr\u00ebqeth\u00ebse personale, ku tregonte se si nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101372,"url":"https:\/\/www.shqiperia.com\/blog\/petro-koci-bulevardi-digjet-korrupsioni-krihet-themeluesja-e-korrupsionit-ushtroi-zanatin-ne-pervjetorin-e-ps\/","url_meta":{"origin":43129,"position":1},"title":"Petro Ko\u00e7i: – Bulevardi digjet, korrupsioni krihet… Themeluesja e korrupsionit ushtroi zanatin n\u00eb p\u00ebrvjetorin e PS","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Ish deputeti i Partis\u00eb Socialiste, Petro Ko\u00e7i ka reaguar nj\u00eb dit\u00eb pas aktivitetet t\u00eb zhvilluar n\u00eb Fier me rastin e 35-vjetorit t\u00eb themelimit t\u00eb PS, duke sulmuar hapur Belinda Ballukun, t\u00eb cil\u00ebn e quan \u201cthemeluese t\u00eb korrupsioni\u201d. Sipas Ko\u00e7it, \u201czakonisht ajo mbjell frike dhe servilizem kudo ku\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":100352,"url":"https:\/\/www.shqiperia.com\/blog\/ne-be-nuk-shkohet-me-vjedhje-dhe-korrupsion-alimehmeti-nuk-integrohesh-duke-i-mbrojtur-ne-bllok-imunitetin-zv-kryeministres-po-largohet-e-ardhmja-e-shqiperise\/","url_meta":{"origin":43129,"position":2},"title":"\u201cN\u00eb BE nuk shkohet me vjedhje dhe korrupsion\u201d- Alimehmeti: Nuk integrohesh duke i mbrojtur n\u00eb bllok imunitetin zv\/kryeministres! Po largohet e ardhmja e Shqip\u00ebris\u00eb","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Ish-kandidati p\u00ebr deputet i PD-s\u00eb n\u00eb zgjedhjet parlamentare t\u00eb 11 majit 2025 dhe k\u00ebshilltari i bashkis\u00eb s\u00eb Tiran\u00ebs, Ilir Alimehmeti, mendon se integrimi i vendit nuk \u00ebsht\u00eb \u00e7\u00ebshtje letrash, por vlerash dhe se n\u00eb BE nuk shkohet duke mbrojtur n\u00eb bllok imunitetin e zv\/kryeministres Belinda Balluku, tashm\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":43129,"position":3},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101267,"url":"https:\/\/www.shqiperia.com\/blog\/leter-e-hapur-socialisteve-shqiptare-zgjohuni\/","url_meta":{"origin":43129,"position":4},"title":"Let\u00ebr e hapur socialist\u00ebve shqiptar\u00eb: – Zgjohuni!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Socialist\u00eb shqiptar\u00eb! An\u00ebtar\u00eb t\u00eb Partis\u00eb Socialiste! Deputet\u00eb dhe mb\u00ebshtet\u00ebs t\u00eb k\u00ebsaj partie! Zgjohuni! 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Arsyet jan\u00eb ende t\u00eb paqarta dhe n\u00ebn v\u00ebzhgim. Ajo q\u00eb v\u00ebrehet \u00ebsht\u00eb nj\u00eb or\u00eb biologjike m\u00eb e shpejt\u00eb n\u00eb krahasim me ata t\u00eb lindur pak dekada m\u00eb par\u00eb. Ndryshimet v\u00ebrehen pas vitit 1965, ku ky\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot-2026-06-26-110534-1024x588-1.jpg?fit=1024%2C588&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot-2026-06-26-110534-1024x588-1.jpg?fit=1024%2C588&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot-2026-06-26-110534-1024x588-1.jpg?fit=1024%2C588&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot-2026-06-26-110534-1024x588-1.jpg?fit=1024%2C588&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=43129"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129\/revisions"}],"predecessor-version":[{"id":43132,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129\/revisions\/43132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/43130"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=43129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=43129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=43129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}