{"id":43129,"date":"2021-01-20T21:40:07","date_gmt":"2021-01-20T21:40:07","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=43129"},"modified":"2021-01-20T21:43:17","modified_gmt":"2021-01-20T21:43:17","slug":"arsyet-perse-njeriu-plaket-me-shpejt-ne-dimer-cfare-duhet-te-beni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/arsyet-perse-njeriu-plaket-me-shpejt-ne-dimer-cfare-duhet-te-beni\/","title":{"rendered":"Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt n\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet t\u00eb B\u00ebni"},"content":{"rendered":"

\"\"<\/p>\n

Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt N\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet T\u00eb B\u00ebni<\/p>\n

Janar 2021<\/p>\n

Plakja dhe moti i ftoht\u00eb jan\u00eb nj\u00eb kombinim jo dhe aq i mir\u00eb.<\/p>\n

Temperaturat e ul\u00ebta l\u00ebn\u00eb gjurm\u00eb n\u00eb sh\u00ebndet dhe zmadhojn\u00eb shenjat fillestare t\u00eb plakjes.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 8 arsyet p\u00ebrse njeriu plaket m\u00eb shpejt n\u00eb dim\u00ebr.<\/p>\n

Mungesa E Lag\u00ebshtis\u00eb N\u00eb Aj\u00ebr<\/strong><\/p>\n

I ftohti dhe that\u00ebsia e ajrit nuk jan\u00eb miq\u00ebsore me l\u00ebkur\u00ebn.<\/p>\n

Dimri arrin t\u00eb prish\u00eb ekuilibrat e l\u00ebkur\u00ebs duke shkaktuar skuqje dhe ndjeshm\u00ebri t\u00eb lart\u00eb t\u00eb saj.<\/p>\n

Kjo e fundit e b\u00ebn l\u00ebkur\u00ebn m\u00eb t\u00eb brisht\u00eb dhe rrit predispozitat p\u00ebr nj\u00eb plakje t\u00eb parakohshme t\u00eb saj.<\/p>\n

Nga ana tjet\u00ebr, p\u00ebrdorimi i tep\u00ebrt i kondicionerit p\u00ebrthan l\u00ebkur\u00ebn dhe flok\u00ebt duke shkat\u00ebrruar paraqitjen e tyre rinore.<\/p>\n

Stresi<\/strong><\/p>\n

P\u00ebr fat t\u00eb keq, festat dhe pushimet e fundvitit rritin nivelet e stresit.<\/p>\n

Nivelet e larta t\u00eb hormonit t\u00eb stresit, kortizolit, jan\u00eb t\u00eb ashpra me l\u00ebkur\u00ebn dhe e plakin at\u00eb p\u00ebrpara kohe.<\/p>\n

Dermatolog\u00ebt rekomandojn\u00eb m\u00eb shum\u00eb koh\u00eb n\u00eb kushtet e sht\u00ebpis\u00eb p\u00ebr t\u2019i dh\u00ebn\u00eb l\u00ebkur\u00ebs mund\u00ebsin\u00eb e rim\u00ebk\u00ebmbjes.<\/p>\n

Kremi Kund\u00ebr Diellit<\/strong><\/p>\n

L\u00ebkura duhet mbrojtur me krem kund\u00ebr diellit edhe gjat\u00eb dimrit kur qiejt jan\u00eb plot me re.<\/p>\n

Rrezet UVA nuk e humbasin intensitetin e tyre gjat\u00eb dimrit dhe jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr shum\u00eb d\u00ebmtime t\u00eb thella n\u00eb nivel qelizor.<\/p>\n

Dermatolog\u00ebt thon\u00eb se kremi kund\u00ebr diellit duhet vendosur edhe gjat\u00eb dimrit.<\/p>\n

P\u00ebrkujdesja<\/strong><\/p>\n

P\u00ebrkujdesja ndaj l\u00ebkur\u00ebs duhet t\u00eb jet\u00eb e ndryshme n\u00eb ver\u00eb dhe n\u00eb dim\u00ebr.<\/p>\n

N\u00eb ver\u00eb, duhet t\u00eb tregoni kujdes ndaj nxeht\u00ebsis\u00eb dhe lag\u00ebshtis\u00eb.<\/p>\n

N\u00eb dim\u00ebr, duhet t\u00eb p\u00ebrdorni krem\u00ebra me aft\u00ebsi t\u00eb madhe hidratuese dhe me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb acidit hyaluronik.<\/p>\n

Dushi I Nxeht\u00eb<\/strong><\/p>\n

Dushi me uj\u00eb t\u00eb nxeht\u00eb e p\u00ebrthan ndjesh\u00ebm l\u00ebkur\u00ebn dhe e zhvesh at\u00eb nga vajrat natyral\u00eb.<\/p>\n

Uji q\u00eb p\u00ebrdoret p\u00ebr l\u00ebkur\u00ebn e fytyr\u00ebs duhet t\u00eb jet\u00eb i ngroht\u00eb dhe kontakti me t\u00eb nuk duhet t\u00eb zgjas\u00eb m\u00eb shum\u00eb se 20 minuta.<\/p>\n

Menj\u00ebher\u00eb pas banj\u00ebs duhet ta lyeni l\u00ebkur\u00ebn me nj\u00eb krem ushqyes.<\/p>\n

Sa i p\u00ebrket pastrimit, dermatolog\u00ebt rekomandojn\u00eb p\u00ebrdorimin e solucioneve vajore p\u00ebr pastrimin q\u00eb nuk e p\u00ebrthajn\u00eb l\u00ebkur\u00ebn.<\/p>\n

Ushqimet E Gabuara<\/strong><\/p>\n

Pasojat dhe p\u00ebrfitimet e \u00e7do regjimi ushqimor ndihen q\u00eb n\u00eb fillim n\u00eb l\u00ebkur\u00eb.<\/p>\n

Dermatolog\u00ebt thon\u00eb se konsumi i frutave, perimeve dhe er\u00ebzave duhet t\u00eb jet\u00eb m\u00eb i lart\u00eb n\u00eb dim\u00ebr.<\/p>\n

Mungesa e Diellit<\/strong><\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, gjat\u00eb dimrit, niveli i vitamin\u00ebs D dhe K bie.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, dalin n\u00eb pah rrath\u00ebt e zinj t\u00eb syve dhe l\u00ebkura zbehet.<\/p>\n

Mungesa E Aktivitetit Fizik<\/strong><\/p>\n

Aktiviteti fizik nuk duhet t\u00eb mungoj\u00eb n\u00eb dim\u00ebr sepse mungesa e tij ndikon tek humori, pesha dhe inflamacioni n\u00eb trup.<\/p>\n

AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt N\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet T\u00eb B\u00ebni Janar 2021 Plakja dhe moti i ftoht\u00eb jan\u00eb nj\u00eb kombinim jo dhe aq i mir\u00eb. Temperaturat e ul\u00ebta l\u00ebn\u00eb gjurm\u00eb n\u00eb sh\u00ebndet dhe zmadhojn\u00eb shenjat fillestare t\u00eb plakjes. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 8 arsyet p\u00ebrse njeriu plaket m\u00eb shpejt […]<\/p>\n","protected":false},"author":9,"featured_media":43130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-43129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/fotoboraa-1-750x500-1.jpg?fit=711%2C387&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bdD","jetpack-related-posts":[{"id":121102,"url":"https:\/\/www.shqiperia.com\/blog\/a-do-te-kerkoje-serish-spak-heqjen-e-imunitetit-te-ballukut-gazetarja-akuzat-ndaj-saj-jane-te-renda-duhet-te-ishte-nen-arrest\/","url_meta":{"origin":43129,"position":0},"title":"A do t\u00eb k\u00ebrkoj\u00eb s\u00ebrish SPAK heqjen e imunitetit t\u00eb Ballukut?\/ Gazetarja: – Akuzat ndaj saj jan\u00eb t\u00eb r\u00ebnda, duhet t\u00eb ishte n\u00ebn arrest!","author":"Kurt Farka","date":"October 28, 2026","format":false,"excerpt":"28 Tetor 2026 Gazetarja Klodiana Lala theksoi se ish z\u00ebvend\u00ebs kryeministrja dhe ish ministrja Belinda Balluku duhet t\u00eb ishte v\u00ebn\u00eb n\u00ebn arrest, pasi akuzat ndaj saj jan\u00eb t\u00eb r\u00ebnda. E ftuar n\u00eb nj\u00eb studio televizive gazetarja u shpreh se ish vart\u00ebsja e Ram\u00ebs akuzohet p\u00ebr shkelje t\u00eb barazis\u00eb n\u00eb tendera,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/klodiana-lala-balluku-6ae25c4d2a288.jpg?fit=739%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/klodiana-lala-balluku-6ae25c4d2a288.jpg?fit=739%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/klodiana-lala-balluku-6ae25c4d2a288.jpg?fit=739%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/klodiana-lala-balluku-6ae25c4d2a288.jpg?fit=739%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":122041,"url":"https:\/\/www.shqiperia.com\/blog\/ose-nen-thundren-time-ose-jashte-partise\/","url_meta":{"origin":43129,"position":1},"title":"Ose n\u00ebn thundr\u00ebn time, ose jasht\u00eb Partis\u00eb!","author":"Kurt Farka","date":"November 14, 2026","format":false,"excerpt":"14 N\u00ebntor 2026 Nga Fatos Tarifa Ky ishte mesazhi q\u00eb mora nga ajo logorre fjal\u00ebsh q\u00eb tha, por edhe nga ato q\u00eb nuk tha, z. 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Duke theksuar se flet si nj\u00eb familjar me 35 t\u00eb af\u00ebrm n\u00eb emigrim, ai preku plag\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb shoq\u00ebris\u00eb shqiptare: shpopullimin e vendit. 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Po largohet e ardhmja e Shqip\u00ebris\u00eb","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Ish-kandidati p\u00ebr deputet i PD-s\u00eb n\u00eb zgjedhjet parlamentare t\u00eb 11 majit 2025 dhe k\u00ebshilltari i bashkis\u00eb s\u00eb Tiran\u00ebs, Ilir Alimehmeti, mendon se integrimi i vendit nuk \u00ebsht\u00eb \u00e7\u00ebshtje letrash, por vlerash dhe se n\u00eb BE nuk shkohet duke mbrojtur n\u00eb bllok imunitetin e zv\/kryeministres Belinda Balluku, tashm\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ilir-alimehmeti.jpg?fit=783%2C495&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=43129"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129\/revisions"}],"predecessor-version":[{"id":43132,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129\/revisions\/43132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/43130"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=43129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=43129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=43129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}