{"id":43129,"date":"2021-01-20T21:40:07","date_gmt":"2021-01-20T21:40:07","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=43129"},"modified":"2021-01-20T21:43:17","modified_gmt":"2021-01-20T21:43:17","slug":"arsyet-perse-njeriu-plaket-me-shpejt-ne-dimer-cfare-duhet-te-beni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/arsyet-perse-njeriu-plaket-me-shpejt-ne-dimer-cfare-duhet-te-beni\/","title":{"rendered":"Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt n\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet t\u00eb B\u00ebni"},"content":{"rendered":"

\"\"<\/p>\n

Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt N\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet T\u00eb B\u00ebni<\/p>\n

Janar 2021<\/p>\n

Plakja dhe moti i ftoht\u00eb jan\u00eb nj\u00eb kombinim jo dhe aq i mir\u00eb.<\/p>\n

Temperaturat e ul\u00ebta l\u00ebn\u00eb gjurm\u00eb n\u00eb sh\u00ebndet dhe zmadhojn\u00eb shenjat fillestare t\u00eb plakjes.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 8 arsyet p\u00ebrse njeriu plaket m\u00eb shpejt n\u00eb dim\u00ebr.<\/p>\n

Mungesa E Lag\u00ebshtis\u00eb N\u00eb Aj\u00ebr<\/strong><\/p>\n

I ftohti dhe that\u00ebsia e ajrit nuk jan\u00eb miq\u00ebsore me l\u00ebkur\u00ebn.<\/p>\n

Dimri arrin t\u00eb prish\u00eb ekuilibrat e l\u00ebkur\u00ebs duke shkaktuar skuqje dhe ndjeshm\u00ebri t\u00eb lart\u00eb t\u00eb saj.<\/p>\n

Kjo e fundit e b\u00ebn l\u00ebkur\u00ebn m\u00eb t\u00eb brisht\u00eb dhe rrit predispozitat p\u00ebr nj\u00eb plakje t\u00eb parakohshme t\u00eb saj.<\/p>\n

Nga ana tjet\u00ebr, p\u00ebrdorimi i tep\u00ebrt i kondicionerit p\u00ebrthan l\u00ebkur\u00ebn dhe flok\u00ebt duke shkat\u00ebrruar paraqitjen e tyre rinore.<\/p>\n

Stresi<\/strong><\/p>\n

P\u00ebr fat t\u00eb keq, festat dhe pushimet e fundvitit rritin nivelet e stresit.<\/p>\n

Nivelet e larta t\u00eb hormonit t\u00eb stresit, kortizolit, jan\u00eb t\u00eb ashpra me l\u00ebkur\u00ebn dhe e plakin at\u00eb p\u00ebrpara kohe.<\/p>\n

Dermatolog\u00ebt rekomandojn\u00eb m\u00eb shum\u00eb koh\u00eb n\u00eb kushtet e sht\u00ebpis\u00eb p\u00ebr t\u2019i dh\u00ebn\u00eb l\u00ebkur\u00ebs mund\u00ebsin\u00eb e rim\u00ebk\u00ebmbjes.<\/p>\n

Kremi Kund\u00ebr Diellit<\/strong><\/p>\n

L\u00ebkura duhet mbrojtur me krem kund\u00ebr diellit edhe gjat\u00eb dimrit kur qiejt jan\u00eb plot me re.<\/p>\n

Rrezet UVA nuk e humbasin intensitetin e tyre gjat\u00eb dimrit dhe jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr shum\u00eb d\u00ebmtime t\u00eb thella n\u00eb nivel qelizor.<\/p>\n

Dermatolog\u00ebt thon\u00eb se kremi kund\u00ebr diellit duhet vendosur edhe gjat\u00eb dimrit.<\/p>\n

P\u00ebrkujdesja<\/strong><\/p>\n

P\u00ebrkujdesja ndaj l\u00ebkur\u00ebs duhet t\u00eb jet\u00eb e ndryshme n\u00eb ver\u00eb dhe n\u00eb dim\u00ebr.<\/p>\n

N\u00eb ver\u00eb, duhet t\u00eb tregoni kujdes ndaj nxeht\u00ebsis\u00eb dhe lag\u00ebshtis\u00eb.<\/p>\n

N\u00eb dim\u00ebr, duhet t\u00eb p\u00ebrdorni krem\u00ebra me aft\u00ebsi t\u00eb madhe hidratuese dhe me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb acidit hyaluronik.<\/p>\n

Dushi I Nxeht\u00eb<\/strong><\/p>\n

Dushi me uj\u00eb t\u00eb nxeht\u00eb e p\u00ebrthan ndjesh\u00ebm l\u00ebkur\u00ebn dhe e zhvesh at\u00eb nga vajrat natyral\u00eb.<\/p>\n

Uji q\u00eb p\u00ebrdoret p\u00ebr l\u00ebkur\u00ebn e fytyr\u00ebs duhet t\u00eb jet\u00eb i ngroht\u00eb dhe kontakti me t\u00eb nuk duhet t\u00eb zgjas\u00eb m\u00eb shum\u00eb se 20 minuta.<\/p>\n

Menj\u00ebher\u00eb pas banj\u00ebs duhet ta lyeni l\u00ebkur\u00ebn me nj\u00eb krem ushqyes.<\/p>\n

Sa i p\u00ebrket pastrimit, dermatolog\u00ebt rekomandojn\u00eb p\u00ebrdorimin e solucioneve vajore p\u00ebr pastrimin q\u00eb nuk e p\u00ebrthajn\u00eb l\u00ebkur\u00ebn.<\/p>\n

Ushqimet E Gabuara<\/strong><\/p>\n

Pasojat dhe p\u00ebrfitimet e \u00e7do regjimi ushqimor ndihen q\u00eb n\u00eb fillim n\u00eb l\u00ebkur\u00eb.<\/p>\n

Dermatolog\u00ebt thon\u00eb se konsumi i frutave, perimeve dhe er\u00ebzave duhet t\u00eb jet\u00eb m\u00eb i lart\u00eb n\u00eb dim\u00ebr.<\/p>\n

Mungesa e Diellit<\/strong><\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, gjat\u00eb dimrit, niveli i vitamin\u00ebs D dhe K bie.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, dalin n\u00eb pah rrath\u00ebt e zinj t\u00eb syve dhe l\u00ebkura zbehet.<\/p>\n

Mungesa E Aktivitetit Fizik<\/strong><\/p>\n

Aktiviteti fizik nuk duhet t\u00eb mungoj\u00eb n\u00eb dim\u00ebr sepse mungesa e tij ndikon tek humori, pesha dhe inflamacioni n\u00eb trup.<\/p>\n

AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Arsyet P\u00ebrse Njeriu Plaket M\u00eb Shpejt N\u00eb Dim\u00ebr \u2013 \u00c7far\u00eb Duhet T\u00eb B\u00ebni Janar 2021 Plakja dhe moti i ftoht\u00eb jan\u00eb nj\u00eb kombinim jo dhe aq i mir\u00eb. Temperaturat e ul\u00ebta l\u00ebn\u00eb gjurm\u00eb n\u00eb sh\u00ebndet dhe zmadhojn\u00eb shenjat fillestare t\u00eb plakjes. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 8 arsyet p\u00ebrse njeriu plaket m\u00eb shpejt […]<\/p>\n","protected":false},"author":9,"featured_media":43130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-43129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/fotoboraa-1-750x500-1.jpg?fit=711%2C387&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bdD","jetpack-related-posts":[{"id":50727,"url":"https:\/\/www.shqiperia.com\/blog\/konsiderohet-si-nje-nder-thesaret-e-shqiperise-arsyet-shendetesore-perse-duhet-ta-konsumoni-kete-lloj-kumbulle\/","url_meta":{"origin":43129,"position":0},"title":"Konsiderohet si nj\u00eb nd\u00ebr thesaret e Shqip\u00ebris\u00eb, arsyet sh\u00ebndet\u00ebsore p\u00ebrse duhet ta konsumoni k\u00ebt\u00eb lloj kumbulle","author":"Kurt Farka","date":"October 20, 2021","format":false,"excerpt":"Konsiderohet si nj\u00eb nd\u00ebr thesaret e Shqip\u00ebris\u00eb, arsyet sh\u00ebndet\u00ebsore p\u00ebrse duhet ta konsumoni k\u00ebt\u00eb lloj kumbulle 18 TETOR 2021 Kumbullat e zeza konsiderohen si nj\u00eb nd\u00ebr thesaret m\u00eb t\u00eb \u00ebmbla t\u00eb Shqip\u00ebris\u00eb. Ky frut n\u00eb Shqip\u00ebri rritet kryesisht n\u00eb Tropoj\u00eb. Kumbulla e zez\u00eb njihet p\u00ebr cil\u00ebsin\u00eb dhe shijen e mir\u00eb.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-616d6c4e50997.jpg?fit=800%2C467&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-616d6c4e50997.jpg?fit=800%2C467&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-616d6c4e50997.jpg?fit=800%2C467&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/800-0-616d6c4e50997.jpg?fit=800%2C467&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13050,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim\/","url_meta":{"origin":43129,"position":1},"title":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-","author":"Kurt Farka","date":"October 26, 2018","format":false,"excerpt":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29896,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-ju-plakin-me-shpejt-cfare-duhet-te-shmangni\/","url_meta":{"origin":43129,"position":2},"title":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni","author":"Kurt Farka","date":"December 30, 2019","format":false,"excerpt":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":59641,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-po-plaket-shpejt-mosha-mesatare-e-grave-arrin-39-1-vjec-e-burrave-37-3\/","url_meta":{"origin":43129,"position":3},"title":"Shqip\u00ebria po plaket shpejt, mosha mesatare e grave arrin 39.1 vje\u00e7, e burrave 37.3","author":"Kurt Farka","date":"July 1, 2022","format":false,"excerpt":"Shqip\u00ebria po plaket shpejt, mosha mediane e grave arrin 39.1 vje\u00e7, e burrave 37.3 P\u00ebr shkak se jetojn\u00eb m\u00eb gjat\u00eb, mosha mediane e grave n\u00eb Shqip\u00ebri \u00ebsht\u00eb m\u00eb e lart\u00eb se burrave. N\u00eb vitin 2022, mosha mediane e grave shqiptare arriti 39,1 vjet (mosha mediane n\u00ebnkupton q\u00eb 50% t\u00eb grave\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/Shqiperia-po-plaket-shpejt-mosha-mediane-e-grave-arrin-39.1-vjec-e-burrave-37.3.jpg?fit=380%2C233&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":81446,"url":"https:\/\/www.shqiperia.com\/blog\/rrezatimi-i-diellit-cfare-rreziku-sjell-per-lekuren-shikimin-dhe-jeten-si-mbroheni\/","url_meta":{"origin":43129,"position":4},"title":"Rrezatimi i diellit \u2013 \u00e7far\u00eb rreziku sjell p\u00ebr l\u00ebkur\u00ebn, shikimin dhe jet\u00ebn \u2013 si mbroheni","author":"Kurt Farka","date":"May 29, 2024","format":false,"excerpt":"29 Maji 2024 N\u00ebse rrini t\u00eb pambrojtur n\u00ebn drit\u00ebn e diellit t\u00eb fort\u00eb t\u00eb ver\u00ebs, do t\u00eb vendosni veten n\u00eb rrezik. Rrezet e forta t\u00eb diellit ndikojn\u00eb shum\u00eb p\u00ebr d\u00ebmtimin e l\u00ebkur\u00ebs, d\u00ebmtimin e shikimit dhe tumoret e l\u00ebkur\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb tejet e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin tuaj\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":59939,"url":"https:\/\/www.shqiperia.com\/blog\/mushkonjat-perzgjedhin-ke-pickojne-dhe-ja-cilat-jane-kriteret-e-tyre\/","url_meta":{"origin":43129,"position":5},"title":"Mushkonjat p\u00ebrzgjedhin k\u00eb pickojn\u00eb dhe ja cilat jan\u00eb ‘kriteret’ e tyre","author":"Kurt Farka","date":"July 17, 2022","format":false,"excerpt":"Korrik 2022 A e keni v\u00ebn\u00eb re q\u00eb mushkonjat ndonj\u00ebher\u00eb kan\u00eb preferenca? Nuk \u00ebsht\u00eb imagjinat\u00eb, p\u00ebrkundrazi, \u00ebsht\u00eb e konfirmuar nga specialsit\u00ebt. Faktor\u00ebt biologjik\u00eb mund ta transformojn\u00eb nj\u00eb njeri n\u00eb sh\u00ebnjest\u00ebr shum\u00eb t\u00eb leht\u00eb t\u00eb mushkonjave. N\u00ebse ju b\u00ebni pjes\u00eb n\u00eb grupin e njer\u00ebzve t\u00eb parezistuesh\u00ebm p\u00ebr mushkonjat, at\u00ebher\u00eb lexoni disa\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/640-0-62cdaea3d34b4.png?fit=640%2C354&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/640-0-62cdaea3d34b4.png?fit=640%2C354&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/07\/640-0-62cdaea3d34b4.png?fit=640%2C354&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=43129"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129\/revisions"}],"predecessor-version":[{"id":43132,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43129\/revisions\/43132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/43130"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=43129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=43129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=43129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}