{"id":43126,"date":"2021-01-20T20:11:38","date_gmt":"2021-01-20T20:11:38","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=43126"},"modified":"2021-01-20T20:11:38","modified_gmt":"2021-01-20T20:11:38","slug":"6-menyra-te-thjeshta-si-te-forconi-mushkerite-ne-kohen-e-covid-19","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/6-menyra-te-thjeshta-si-te-forconi-mushkerite-ne-kohen-e-covid-19\/","title":{"rendered":"6 M\u00ebnyra t\u00eb Thjeshta Si t\u00eb Forconi Mushk\u00ebrit\u00eb n\u00eb Koh\u00ebn e Covid-19"},"content":{"rendered":"

\"\"<\/p>\n

6 M\u00ebnyra t\u00eb Thjeshta Si t\u00eb Forconi Mushk\u00ebrit\u00eb n\u00eb Koh\u00ebn e Covid-19<\/p>\n

11 Janar 2021<\/p>\n

Mushk\u00ebrit\u00eb e sh\u00ebndetshme jan\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e t\u00eb gjith\u00eb organizmit tuaj.<\/p>\n

Sidomos n\u00eb koh\u00ebt kur gripi dhe viruset po qarkullojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb rreth jush.<\/p>\n

Virusi m\u00eb i ri Covid-19, q\u00eb \u00ebsht\u00eb p\u00ebrhapur n\u00eb t\u00eb gjith\u00eb bot\u00ebn, sulmon pik\u00ebrisht mushk\u00ebrit\u00eb ndaj forcimi i tyre \u00ebsht\u00eb i domosdosh\u00ebm.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull nga AgroWeb.org\u00a0 ju tregon 6 m\u00ebnyra si t\u00eb forconi mushk\u00ebrit\u00eb tuaja p\u00ebr m\u00eb shum\u00eb sh\u00ebndet.<\/p>\n

Merrni frym\u00eb thell\u00eb p\u00ebrmes hund\u00ebs<\/strong><\/p>\n

M\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u00eb mbajtur mushk\u00ebrit\u00eb tuaja t\u00eb forta dhe t\u00eb sh\u00ebndetsh\u00ebm \u00ebsht\u00eb t\u00eb merrni frym\u00eb p\u00ebrmes hund\u00ebs.<\/p>\n

Shkenc\u00ebtar\u00ebt kanadez\u00eb thon\u00eb se sinuset teksa punojn\u00eb l\u00ebshojn\u00eb oksid nitrik, nj\u00eb p\u00ebrb\u00ebrje q\u00eb m\u00eb pas futet thell\u00eb n\u00eb mushk\u00ebri.<\/p>\n

Oksid nitrik frenon zhvillimin e viruseve dhe baktereve, hap rrug\u00ebt e frym\u00ebmarrjes dhe p\u00ebrmir\u00ebson qarkullimin e gjakut n\u00eb mushk\u00ebri, duke rritur thithjen e oksigjenit me 20%.<\/p>\n

Specialisti fytit Len Zhang, shton se thithja n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb e ajrit e b\u00ebn m\u00eb t\u00eb leht\u00eb frym\u00ebmarrjen n\u00ebse keni alergji, bronkit ose nj\u00eb infeksion serioz t\u00eb mushk\u00ebrive.<\/p>\n

Hani nj\u00eb moll\u00eb n\u00eb dit\u00eb<\/strong><\/p>\n

L\u00ebkurat e moll\u00ebve p\u00ebrmban p\u00ebrb\u00ebrje (polifenole) q\u00eb zvog\u00eblojn\u00eb inflamacionin e d\u00ebmsh\u00ebm t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n

Gjithashtu ato sh\u00ebrojn\u00eb dhe forcojn\u00eb indet q\u00eb veshin mushk\u00ebrit\u00eb tuaja sipas imunolog\u00ebve.<\/p>\n

Ngr\u00ebnia e nj\u00eb molle \u00e7do dit\u00eb rrit rezistenc\u00ebn ndaj pneumonis\u00eb, bronkitit dhe koll\u00ebs kronike me 32% dhe e b\u00ebn frym\u00ebmarrjen tre her\u00eb m\u00eb e leht\u00eb kur jeni t\u00eb s\u00ebmur\u00eb.<\/p>\n

\u00a0Lini duhanin<\/strong><\/p>\n

Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb pohon se l\u00ebnia e duhanit ul rrezikun e bronkitit me 90%, gjithashtu zvog\u00eblon rrezikun e nd\u00ebrlikimeve t\u00eb r\u00ebnda t\u00eb mushk\u00ebrive COVID-19 me 70%.<\/p>\n

Prandaj mundohuni t\u00eb q\u00ebnroni sa m\u00eb larg duhanit.<\/p>\n

Nd\u00ebrroni perderdet e dushit<\/strong><\/p>\n

Studimet tregojn\u00eb se 80% e perdeve t\u00eb dushi jan\u00eb t\u00eb mbushura me baktere q\u00eb irritojn\u00eb mushk\u00ebrit\u00eb dhe krijojn\u00eb myk.<\/p>\n

Fatmir\u00ebsisht, studiuesit e UCLA thon\u00eb se perdja e dushit duhet lar\u00eb me uje t\u00eb ngroht\u00eb dhe sapun t\u00eb pakt\u00ebn dy her\u00eb n\u00eb muaj.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb largoni mikrobet dhe mykut q\u00eb mund t\u00eb thithni teksa b\u00ebni dush.<\/p>\n

Konsumoni vaj peshku<\/strong><\/p>\n

Marrja e 2,000 mg\u00a0 vaj peshku \u00e7do dit\u00eb ushqen indet dhe ngadal\u00ebson plakjen e mushk\u00ebrive deri ne 70%.<\/p>\n

Ul rrezikun e bronikit kronik me 69% dhe p\u00ebrmir\u00ebson funksionimin e p\u00ebrdit\u00ebsh\u00ebm t\u00eb tyre edhe gjat\u00eb koh\u00ebs kur ushtroheni.<\/p>\n

B\u00ebni avull me krip\u00eb<\/strong><\/p>\n

P\u00ebr mushk\u00ebri m\u00eb t\u00eb forta kujdesuni q\u00eb t\u00eb b\u00ebni t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb avull me krip\u00eb.<\/p>\n

Kjo do t\u00eb relaksoj\u00eb rrug\u00ebt e frym\u00ebmarrjes tuaj, do t\u00eb eliminoj\u00eb mukoz\u00ebn dhe do t\u00eb stimuloj\u00eb qarkillimin e gjakut n\u00eb zon\u00ebn e mushk\u00ebrive.<\/p>\n

K\u00ebshtu do t\u00eb arrini t\u00eb zvog\u00ebloni \u00e7do inflamacion t\u00eb mund\u00ebsh\u00ebm.<\/p>\n

Si ta p\u00ebrgatisni<\/strong><\/p>\n

P\u00ebrzieni dy lug\u00eb krip\u00eb t\u00eb trrash\u00eb n\u00eb 500 ml uj\u00eb t\u00eb nxeht\u00eb q\u00eb l\u00ebshon avull.<\/p>\n

Vendosni sip\u00ebr tij fytyr\u00ebn tuaj e sidomos pjes\u00ebn e hund\u00ebs duke b\u00ebr\u00eb kujdes q \u00ebt\u00eb mos afroheni shum\u00eb pasi mund t\u00eb digjeni.<\/p>\n

M\u00eb pas mbuloni kok\u00ebn me nj\u00eb peshqir apo nap\u00eb dhe q\u00ebndroni n\u00eb at\u00eb pozicion p\u00ebr 10 minuta.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

6 M\u00ebnyra t\u00eb Thjeshta Si t\u00eb Forconi Mushk\u00ebrit\u00eb n\u00eb Koh\u00ebn e Covid-19 11 Janar 2021 Mushk\u00ebrit\u00eb e sh\u00ebndetshme jan\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e t\u00eb gjith\u00eb organizmit tuaj. Sidomos n\u00eb koh\u00ebt kur gripi dhe viruset po qarkullojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb rreth jush. Virusi m\u00eb i ri Covid-19, q\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":43127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,35],"tags":[],"class_list":["post-43126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/mushkerite-750x500-1.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bdA","jetpack-related-posts":[{"id":31869,"url":"https:\/\/www.shqiperia.com\/blog\/si-te-kontrollojme-veten-ne-mengjes-nese-jemi-apo-jo-te-infektuar-me-koronavirus\/","url_meta":{"origin":43126,"position":0},"title":"Si t\u00eb kontrollojm\u00eb veten n\u00eb m\u00ebngjes n\u00ebse jemi apo jo t\u00eb infektuar me koronavirus","author":"Kurt Farka","date":"February 28, 2020","format":false,"excerpt":"Si t\u00eb kontrollojm\u00eb veten n\u00eb m\u00ebngjes n\u00ebse jemi apo jo t\u00eb infektuar me koronavirus 27, shkurt 2020 Nga: Lira Gjika Coronavirus-i mund te mos tregoje shenja infeksioni per shume dite- atehere si mund ta marre vesh dikush nese eshte prekur apo jo. Informacioni me i fundit eshte se periudha e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/F5E5610E-AEE5-4ADD-9354-9F3E4D8F446F-905x450-1.jpeg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/F5E5610E-AEE5-4ADD-9354-9F3E4D8F446F-905x450-1.jpeg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/F5E5610E-AEE5-4ADD-9354-9F3E4D8F446F-905x450-1.jpeg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/F5E5610E-AEE5-4ADD-9354-9F3E4D8F446F-905x450-1.jpeg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102854,"url":"https:\/\/www.shqiperia.com\/blog\/motra-tone-e-kole-idromenos-dhe-shqiptarja-e-jean-baptiste-camille-corot-nje-perballje-e-bukurise-ne-dy-pasqyrime-te-te-njejtave-tipare\/","url_meta":{"origin":43126,"position":1},"title":"\u201cMotra Tone\u201d e Kol\u00eb Idromenos dhe \u201cShqiptarja\u201d e Jean-Baptiste Camille Corot, nj\u00eb p\u00ebrballje e bukuris\u00eb n\u00eb dy pasqyrime t\u00eb t\u00eb nj\u00ebjtave tipare","author":"Kurt Farka","date":"July 18, 2026","format":false,"excerpt":"18 Korrik 2026 N\u00eb muzeumin e kujtes\u00ebs s\u00eb artit shqiptar dhe atij europian, rrijn\u00eb ball\u00eb p\u00ebr ball\u00eb dy portrete, t\u00eb heshtura, por rr\u00ebfimtar\u00eb t\u00eb fuqish\u00ebm, \u201cMotra Tone\u201d e Kol\u00eb Idromenos dhe \u201cShqiptarja\u201d e Jean-Baptiste Camille Corot. T\u00eb ndara nga kufij koh\u00ebsh dhe p\u00ebrfytytimesh, k\u00ebto dy figura fem\u00ebrore, t\u00eb skalitura me\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101267,"url":"https:\/\/www.shqiperia.com\/blog\/leter-e-hapur-socialisteve-shqiptare-zgjohuni\/","url_meta":{"origin":43126,"position":2},"title":"Let\u00ebr e hapur socialist\u00ebve shqiptar\u00eb: – Zgjohuni!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Socialist\u00eb shqiptar\u00eb! An\u00ebtar\u00eb t\u00eb Partis\u00eb Socialiste! Deputet\u00eb dhe mb\u00ebshtet\u00ebs t\u00eb k\u00ebsaj partie! Zgjohuni! N\u00eb krye t\u00eb partis\u00eb keni nj\u00eb njeri q\u00eb ju komandon, k\u00ebrkon bindje pa kushte p\u00ebr \u00e7do gj\u00eb, ju fyen me gjuh\u00ebn dhe sjelljet e tij, ju n\u00ebp\u00ebrk\u00ebmb dinjitetin n\u00eb vend q\u00eb t\u2019ju respektoj\u00eb, t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":38458,"url":"https:\/\/www.shqiperia.com\/blog\/zbulimi-i-shkencetareve-covid-nuk-sulmon-vetem-mushkerite-tipari-i-rrezikshem\/","url_meta":{"origin":43126,"position":3},"title":"Zbulimi i shkenc\u00ebtar\u00ebve\/ COVID nuk sulmon vet\u00ebm mushk\u00ebrit\u00eb, tipari i rreziksh\u00ebm…","author":"Kurt Farka","date":"September 15, 2020","format":false,"excerpt":"Zbulimi i shkenc\u00ebtar\u00ebve\/ COVID nuk sulmon vet\u00ebm mushk\u00ebrit\u00eb, tipari i rreziksh\u00ebm... 15 SHTATOR 2020 Dihet gjer\u00ebsisht se koronavirusi i ri sulmon mushk\u00ebrit\u00eb e pacient\u00ebve, por klinik\u00ebt dhe studiuesit n\u00eb t\u00eb gjith\u00eb bot\u00ebn po raportojn\u00eb se virusi po d\u00ebmton edhe organe t\u00eb tjera, nj\u00eb zbulim q\u00eb mund t\u00eb ket\u00eb implikime p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/640-0-5f60c78bc3f8c.jpg?fit=640%2C358&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/640-0-5f60c78bc3f8c.jpg?fit=640%2C358&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/640-0-5f60c78bc3f8c.jpg?fit=640%2C358&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":105236,"url":"https:\/\/www.shqiperia.com\/blog\/grate-e-martuara-si-i-kontrollonin-burrat-dhe-mbronin-martesen-nje-histori-nga-mesjeta\/","url_meta":{"origin":43126,"position":4},"title":"Grat\u00eb e martuara, si i \u201ckontrollonin\u201d burrat dhe mbronin martes\u00ebn? Nj\u00eb histori nga mesjeta","author":"Kurt Farka","date":"August 26, 2026","format":false,"excerpt":"26 Gusht 2026 Ka histori q\u00eb mbijetojn\u00eb jo sepse jan\u00eb domosdoshm\u00ebrisht t\u00eb v\u00ebrteta, por sepse jan\u00eb tep\u00ebr t\u00eb bukura, t\u00eb \u00e7uditshme ose ironike p\u00ebr t\u2019u harruar. Mes tyre qarkullon edhe nj\u00eb rr\u00ebfim i pazakont\u00eb, q\u00eb pretendon se disa gra n\u00eb Mesjet\u00eb p\u00ebrdornin nj\u00eb m\u00ebnyr\u00eb t\u00eb fsheht\u00eb p\u00ebr t\u2019i mbajtur burrat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-gr-1787642714.jpg?fit=640%2C515&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-gr-1787642714.jpg?fit=640%2C515&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-gr-1787642714.jpg?fit=640%2C515&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":43126,"position":5},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=43126"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43126\/revisions"}],"predecessor-version":[{"id":43128,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43126\/revisions\/43128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/43127"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=43126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=43126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=43126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}