{"id":43126,"date":"2021-01-20T20:11:38","date_gmt":"2021-01-20T20:11:38","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=43126"},"modified":"2021-01-20T20:11:38","modified_gmt":"2021-01-20T20:11:38","slug":"6-menyra-te-thjeshta-si-te-forconi-mushkerite-ne-kohen-e-covid-19","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/6-menyra-te-thjeshta-si-te-forconi-mushkerite-ne-kohen-e-covid-19\/","title":{"rendered":"6 M\u00ebnyra t\u00eb Thjeshta Si t\u00eb Forconi Mushk\u00ebrit\u00eb n\u00eb Koh\u00ebn e Covid-19"},"content":{"rendered":"

\"\"<\/p>\n

6 M\u00ebnyra t\u00eb Thjeshta Si t\u00eb Forconi Mushk\u00ebrit\u00eb n\u00eb Koh\u00ebn e Covid-19<\/p>\n

11 Janar 2021<\/p>\n

Mushk\u00ebrit\u00eb e sh\u00ebndetshme jan\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e t\u00eb gjith\u00eb organizmit tuaj.<\/p>\n

Sidomos n\u00eb koh\u00ebt kur gripi dhe viruset po qarkullojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb rreth jush.<\/p>\n

Virusi m\u00eb i ri Covid-19, q\u00eb \u00ebsht\u00eb p\u00ebrhapur n\u00eb t\u00eb gjith\u00eb bot\u00ebn, sulmon pik\u00ebrisht mushk\u00ebrit\u00eb ndaj forcimi i tyre \u00ebsht\u00eb i domosdosh\u00ebm.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull nga AgroWeb.org\u00a0 ju tregon 6 m\u00ebnyra si t\u00eb forconi mushk\u00ebrit\u00eb tuaja p\u00ebr m\u00eb shum\u00eb sh\u00ebndet.<\/p>\n

Merrni frym\u00eb thell\u00eb p\u00ebrmes hund\u00ebs<\/strong><\/p>\n

M\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u00eb mbajtur mushk\u00ebrit\u00eb tuaja t\u00eb forta dhe t\u00eb sh\u00ebndetsh\u00ebm \u00ebsht\u00eb t\u00eb merrni frym\u00eb p\u00ebrmes hund\u00ebs.<\/p>\n

Shkenc\u00ebtar\u00ebt kanadez\u00eb thon\u00eb se sinuset teksa punojn\u00eb l\u00ebshojn\u00eb oksid nitrik, nj\u00eb p\u00ebrb\u00ebrje q\u00eb m\u00eb pas futet thell\u00eb n\u00eb mushk\u00ebri.<\/p>\n

Oksid nitrik frenon zhvillimin e viruseve dhe baktereve, hap rrug\u00ebt e frym\u00ebmarrjes dhe p\u00ebrmir\u00ebson qarkullimin e gjakut n\u00eb mushk\u00ebri, duke rritur thithjen e oksigjenit me 20%.<\/p>\n

Specialisti fytit Len Zhang, shton se thithja n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb e ajrit e b\u00ebn m\u00eb t\u00eb leht\u00eb frym\u00ebmarrjen n\u00ebse keni alergji, bronkit ose nj\u00eb infeksion serioz t\u00eb mushk\u00ebrive.<\/p>\n

Hani nj\u00eb moll\u00eb n\u00eb dit\u00eb<\/strong><\/p>\n

L\u00ebkurat e moll\u00ebve p\u00ebrmban p\u00ebrb\u00ebrje (polifenole) q\u00eb zvog\u00eblojn\u00eb inflamacionin e d\u00ebmsh\u00ebm t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n

Gjithashtu ato sh\u00ebrojn\u00eb dhe forcojn\u00eb indet q\u00eb veshin mushk\u00ebrit\u00eb tuaja sipas imunolog\u00ebve.<\/p>\n

Ngr\u00ebnia e nj\u00eb molle \u00e7do dit\u00eb rrit rezistenc\u00ebn ndaj pneumonis\u00eb, bronkitit dhe koll\u00ebs kronike me 32% dhe e b\u00ebn frym\u00ebmarrjen tre her\u00eb m\u00eb e leht\u00eb kur jeni t\u00eb s\u00ebmur\u00eb.<\/p>\n

\u00a0Lini duhanin<\/strong><\/p>\n

Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb pohon se l\u00ebnia e duhanit ul rrezikun e bronkitit me 90%, gjithashtu zvog\u00eblon rrezikun e nd\u00ebrlikimeve t\u00eb r\u00ebnda t\u00eb mushk\u00ebrive COVID-19 me 70%.<\/p>\n

Prandaj mundohuni t\u00eb q\u00ebnroni sa m\u00eb larg duhanit.<\/p>\n

Nd\u00ebrroni perderdet e dushit<\/strong><\/p>\n

Studimet tregojn\u00eb se 80% e perdeve t\u00eb dushi jan\u00eb t\u00eb mbushura me baktere q\u00eb irritojn\u00eb mushk\u00ebrit\u00eb dhe krijojn\u00eb myk.<\/p>\n

Fatmir\u00ebsisht, studiuesit e UCLA thon\u00eb se perdja e dushit duhet lar\u00eb me uje t\u00eb ngroht\u00eb dhe sapun t\u00eb pakt\u00ebn dy her\u00eb n\u00eb muaj.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb largoni mikrobet dhe mykut q\u00eb mund t\u00eb thithni teksa b\u00ebni dush.<\/p>\n

Konsumoni vaj peshku<\/strong><\/p>\n

Marrja e 2,000 mg\u00a0 vaj peshku \u00e7do dit\u00eb ushqen indet dhe ngadal\u00ebson plakjen e mushk\u00ebrive deri ne 70%.<\/p>\n

Ul rrezikun e bronikit kronik me 69% dhe p\u00ebrmir\u00ebson funksionimin e p\u00ebrdit\u00ebsh\u00ebm t\u00eb tyre edhe gjat\u00eb koh\u00ebs kur ushtroheni.<\/p>\n

B\u00ebni avull me krip\u00eb<\/strong><\/p>\n

P\u00ebr mushk\u00ebri m\u00eb t\u00eb forta kujdesuni q\u00eb t\u00eb b\u00ebni t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb avull me krip\u00eb.<\/p>\n

Kjo do t\u00eb relaksoj\u00eb rrug\u00ebt e frym\u00ebmarrjes tuaj, do t\u00eb eliminoj\u00eb mukoz\u00ebn dhe do t\u00eb stimuloj\u00eb qarkillimin e gjakut n\u00eb zon\u00ebn e mushk\u00ebrive.<\/p>\n

K\u00ebshtu do t\u00eb arrini t\u00eb zvog\u00ebloni \u00e7do inflamacion t\u00eb mund\u00ebsh\u00ebm.<\/p>\n

Si ta p\u00ebrgatisni<\/strong><\/p>\n

P\u00ebrzieni dy lug\u00eb krip\u00eb t\u00eb trrash\u00eb n\u00eb 500 ml uj\u00eb t\u00eb nxeht\u00eb q\u00eb l\u00ebshon avull.<\/p>\n

Vendosni sip\u00ebr tij fytyr\u00ebn tuaj e sidomos pjes\u00ebn e hund\u00ebs duke b\u00ebr\u00eb kujdes q \u00ebt\u00eb mos afroheni shum\u00eb pasi mund t\u00eb digjeni.<\/p>\n

M\u00eb pas mbuloni kok\u00ebn me nj\u00eb peshqir apo nap\u00eb dhe q\u00ebndroni n\u00eb at\u00eb pozicion p\u00ebr 10 minuta.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

6 M\u00ebnyra t\u00eb Thjeshta Si t\u00eb Forconi Mushk\u00ebrit\u00eb n\u00eb Koh\u00ebn e Covid-19 11 Janar 2021 Mushk\u00ebrit\u00eb e sh\u00ebndetshme jan\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e t\u00eb gjith\u00eb organizmit tuaj. Sidomos n\u00eb koh\u00ebt kur gripi dhe viruset po qarkullojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb rreth jush. Virusi m\u00eb i ri Covid-19, q\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":43127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,35],"tags":[],"class_list":["post-43126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/mushkerite-750x500-1.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-bdA","jetpack-related-posts":[{"id":101267,"url":"https:\/\/www.shqiperia.com\/blog\/leter-e-hapur-socialisteve-shqiptare-zgjohuni\/","url_meta":{"origin":43126,"position":0},"title":"Let\u00ebr e hapur socialist\u00ebve shqiptar\u00eb: – Zgjohuni!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Socialist\u00eb shqiptar\u00eb! 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Kryeministri \u00ebsht\u00eb administratori i pun\u00ebve t\u00eb qeveris\u00eb, jo pronari i saj. Qeveria \u00ebsht\u00eb e qytetar\u00ebve dhe duhet t\u2019i bindet vullnetit t\u00eb tyre. Vizioni qeveris\u00ebs i nj\u00eb kryeministri nuk mund t\u00eb jet\u00eb i ndrysh\u00ebm, apo i shk\u00ebputur nga vullneti i qytetar\u00ebve, i shprehur jo vet\u00ebm p\u00ebrmes vot\u00ebs\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260615_161840_Gallery.jpg?fit=720%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260615_161840_Gallery.jpg?fit=720%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260615_161840_Gallery.jpg?fit=720%2C640&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260615_161840_Gallery.jpg?fit=720%2C640&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=43126"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43126\/revisions"}],"predecessor-version":[{"id":43128,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/43126\/revisions\/43128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/43127"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=43126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=43126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=43126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}