{"id":42960,"date":"2021-01-15T17:17:06","date_gmt":"2021-01-15T17:17:06","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=42960"},"modified":"2021-01-15T17:17:06","modified_gmt":"2021-01-15T17:17:06","slug":"e-paskemi-pergatitur-gjithmone-gabim-mesoni-kuren-e-sakte-te-cajit-te-malit-dhe-fuqite-e-tij-te-pabesueshme-per-organizmin-tone","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/e-paskemi-pergatitur-gjithmone-gabim-mesoni-kuren-e-sakte-te-cajit-te-malit-dhe-fuqite-e-tij-te-pabesueshme-per-organizmin-tone\/","title":{"rendered":"E paskemi p\u00ebrgatitur gjithmon\u00eb gabim\/ M\u00ebsoni kur\u00ebn e sakt\u00eb t\u00eb \u00e7ajit t\u00eb malit dhe fuqit\u00eb e tij t\u00eb pabesueshme p\u00ebr organizmin ton\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

E paskemi p\u00ebrgatitur gjithmon\u00eb gabim\/ M\u00ebsoni kur\u00ebn e sakt\u00eb t\u00eb \u00e7ajit t\u00eb malit dhe fuqit\u00eb e tij t\u00eb pabesueshme p\u00ebr organizmin ton\u00eb<\/p>\n

T\u00eb ngroh organizmin dhe shpirtin por mbi t\u00eb gjitha efektet e tij jan\u00eb fantastike p\u00ebr t\u00eb mposhtur virozat, gripin dhe t\u00eb ftohur\u00ebn.<\/p>\n

\u00c7aj i ngroht\u00eb mali me gjalp\u00eb, \u00ebmb\u00eblsuar me pak mjalt\u00eb dhe pak l\u00ebng limoni p\u00ebr vlera m\u00eb t\u00eb forta \u00ebsht\u00eb nj\u00eb nd\u00ebr kurat m\u00eb t\u00eb forta q\u00eb mbrojn\u00eb organizmin.<\/p>\n

Nj\u00eb tradit\u00eb e trash\u00ebguar brez pas brezi n\u00eb gjith\u00eb Shqip\u00ebrin\u00eb, \u00e7aji i malit p\u00ebrzihet me l\u00ebng limoni, mjalt\u00eb dhe pak gjalp\u00eb.<\/p>\n

Ky i fundit \u00ebsht\u00eb nj\u00eb element q\u00eb e b\u00ebn shijen e \u00e7ajit mjaft interesante dhe aspak t\u00eb \u00e7uditshme, sidomos p\u00ebr ata q\u00eb kan\u00eb probleme me koll\u00ebn ose fytin.<\/p>\n

N\u00ebse ju p\u00eblqen \u00e7aji i malit, at\u00ebher\u00eb p\u00ebrdoreni shpesh k\u00ebshtu, n\u00eb m\u00ebngjes, por edhe n\u00eb mbr\u00ebmje.<\/p>\n

P\u00ebrzierja e tij me gjalpin rrit forc\u00ebn vepruese t\u00eb vlerave ushqyese.<\/p>\n

Gjalpi \u00ebsht\u00eb tep\u00ebr i pasur me vitamina dhe minerale.<\/p>\n

Ai p\u00ebrmban kal\u00e7ium, fosfor, potassium, zinku dhe magnezi.<\/p>\n

Receta e P\u00ebrgatitjes n\u00eb Sht\u00ebpi<\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/p>\n

Nj\u00eb grusht me \u00e7aj mali<\/p>\n

Nj\u00eb lug\u00eb \u00e7aji me mjalt\u00eb<\/p>\n

Dy lug\u00eb gjell\u00eb me l\u00ebng limoni<\/p>\n

Nj\u00eb lug\u00eb \u00e7aji me gjalp\u00eb t\u00eb fresk\u00ebt<\/p>\n

Nj\u00eb filxhan \u00e7aji me uj\u00eb<\/p>\n

P\u00ebrgatitja<\/p>\n

Si fillim zjejm\u00eb ujin.<\/p>\n

N\u00eb ujin e nxeht\u00eb hedhim \u00e7ajin e malit, e l\u00ebm\u00eb t\u00eb zjej\u00eb deri n\u00eb 10 minuta. (jo gjith\u00eb koh\u00ebn sikurse e l\u00ebn\u00eb ne zakonisht)<\/p>\n

E heqim nga zjarri dhe e hedhim n\u00eb filxhan.<\/p>\n

M\u00eb pas hedhim lug\u00ebn e mjaltit dhe l\u00ebngun e limonit, n\u00eb fund gjalpin e fresk\u00ebt.<\/p>\n

\u00c7aji pihet kur \u00ebsht\u00eb i ngroht\u00eb.<\/p>\n

\u00c7aji me Fuqit\u00eb e Nj\u00eb Mali p\u00ebr Sh\u00ebndetin<\/p>\n

\u00c7aji i malit \u00ebsht\u00eb aset q\u00eb natyra i ka dhuruar njeriut p\u00ebr t\u2019a ndihmuar n\u00eb mir\u00ebqenien e organizmit.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, \u00e7aji i malit shqiptar ka efekte t\u00eb fuqishme n\u00eb forcimin e imunitetit.<\/p>\n

Ai ndikon p\u00ebr nj\u00eb tretje shum\u00eb t\u00eb mir\u00eb t\u00eb leht\u00eb nd\u00ebrsa lufton alergjit\u00eb e astm\u00ebn, dhimbjet e kok\u00ebn e sinozitin.<\/p>\n

\u00c7aji i malit ka nj\u00eb fuqi t\u00eb jasht\u00ebzakonshme gjithashtu n\u00eb trajtimin e s\u00ebmundjeve t\u00eb t\u00eb ftohtit.<\/p>\n

Gripi, dhimbjet e fytit, kolla apo dhimbjet e kraharorit trajtohen m\u00eb s\u00eb miri p\u00ebrmes \u00e7ajit t\u00eb ngroht\u00eb t\u00eb malit.<\/p>\n

Vlerat e Limonit dhe Mjaltit<\/p>\n

Jo m\u00eb kot, cil\u00ebsohet si fruti i jet\u00ebgjat\u00ebsis\u00eb. Limoni \u00ebsht\u00eb nj\u00eb pasuri vlerash t\u00eb \u00e7muara p\u00ebr sh\u00ebndetin.<\/p>\n

Vetit\u00eb kuruese t\u00eb tij jan\u00eb t\u00eb fuqishme fal\u00eb vitaminave C dhe P, t\u00eb cilat i b\u00ebjn\u00eb efektet sh\u00ebruese t\u00eb limonit t\u00eb menj\u00ebhershme p\u00ebr organizmin e njeriut.<\/p>\n

Mjalti, \u00ebsht\u00eb cil\u00ebsuar nd\u00ebr shekuj si nektari i per\u00ebndive, e vijon t\u00eb jet\u00eb i till\u00eb edhe sot. Mjalti ka nj\u00eb p\u00ebrdorim t\u00eb gj\u00ebr\u00eb dhe jo vet\u00ebm si \u00ebmb\u00eblsues.<\/p>\n

P\u00ebrpara shpikjes s\u00eb antibiotik\u00ebve, mjalti p\u00ebrdorej gj\u00ebr\u00ebsisht p\u00ebr t\u00eb trajtuar plag\u00ebt apo djegiet e l\u00ebkur\u00ebs.<\/p>\n

Ai \u00ebsht\u00eb p\u00ebrdorur edhe p\u00ebr t\u00eb zbutur koll\u00ebn ose si mask\u00eb l\u00ebkure.<\/p>\n

Q\u00eb n\u00eb lasht\u00ebsi, mjalti konsiderohej si nj\u00eb ushqim i r\u00ebnd\u00ebsish\u00ebm p\u00ebr atlet\u00ebt dhe njer\u00ebzit q\u00eb kryenin aktivitete fizike.\/AgroWeb.org<\/p>\n

Marre nga Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

E paskemi p\u00ebrgatitur gjithmon\u00eb gabim\/ M\u00ebsoni kur\u00ebn e sakt\u00eb t\u00eb \u00e7ajit t\u00eb malit dhe fuqit\u00eb e tij t\u00eb pabesueshme p\u00ebr organizmin ton\u00eb T\u00eb ngroh organizmin dhe shpirtin por mbi t\u00eb gjitha efektet e tij jan\u00eb fantastike p\u00ebr t\u00eb mposhtur virozat, gripin dhe t\u00eb ftohur\u00ebn. \u00c7aj i ngroht\u00eb mali me gjalp\u00eb, \u00ebmb\u00eblsuar me pak mjalt\u00eb dhe […]<\/p>\n","protected":false},"author":9,"featured_media":42961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,14,35],"tags":[],"class_list":["post-42960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-60002f9aef532.jpg?fit=800%2C465&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-baU","jetpack-related-posts":[{"id":100364,"url":"https:\/\/www.shqiperia.com\/blog\/ish-ministri-socialist-kritika-te-forta-ndaj-kryeministrit-eshte-viktime-e-perbindeshave-te-rama-nuk-e-njeh-shtetin\/","url_meta":{"origin":42960,"position":0},"title":"Ish-ministri socialist kritika t\u00eb forta ndaj kryeministrit:- \u00cbsht\u00eb viktim\u00eb e p\u00ebrbind\u00ebshave t\u00eb.. \u201cRama nuk e njeh shtetin\u201d.","author":"Kurt Farka","date":"May 17, 2026","format":false,"excerpt":"17 Maji 2026 Ish-ministri i Financave, Arben Malaj, n\u00eb qeverin\u00eb socialiste kur kryeminist\u00ebr ishte Fatos Nano, ka folur n\u00eb nj\u00eb intervist\u00eb n\u00eb Euronews Albania lidhur me jet\u00ebn e tij politike dhe partiake.Malaj \u00ebsht\u00eb ndalur edhe te mendimi i tij p\u00ebr kryeministrin Edi Rama. Sipas tij, Rama nuk ka dije shtetformuese\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1200-630-Rama-Malaj-900x600-1-900x570-1.jpg?fit=900%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1200-630-Rama-Malaj-900x600-1-900x570-1.jpg?fit=900%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1200-630-Rama-Malaj-900x600-1-900x570-1.jpg?fit=900%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1200-630-Rama-Malaj-900x600-1-900x570-1.jpg?fit=900%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":42960,"position":1},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100735,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-po-shitet-cope-cope-media-europiane-bregdeti-dhe-zonat-e-mbrojtura-po-privatizohen-per-resortet-e-luksit\/","url_meta":{"origin":42960,"position":2},"title":"\u201cShqip\u00ebria po shitet cop\u00eb-cop\u00eb\u201d\/ Media europiane: – Bregdeti dhe zonat e mbrojtura po privatizohen p\u00ebr resortet e luksit","author":"Kurt Farka","date":"May 30, 2026","format":false,"excerpt":"30 Maji 2026 Nj\u00eb artikull i medias europiane\u00a0EUobserver\u00a0kritikon ashp\u00ebr m\u00ebnyr\u00ebn si po zhvillohen investimet turistike n\u00eb Shqip\u00ebri, duke paralajm\u00ebruar se zonat e mbrojtura dhe bregdeti po privatizohen n\u00eb favor t\u00eb resorteve luksoze dhe investitor\u00ebve t\u00eb huaj. 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