{"id":42585,"date":"2021-01-04T13:32:26","date_gmt":"2021-01-04T13:32:26","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=42585"},"modified":"2021-01-04T13:32:26","modified_gmt":"2021-01-04T13:32:26","slug":"rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes\/","title":{"rendered":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes"},"content":{"rendered":"

\"\"<\/p>\n

Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes<\/p>\n

DHJETOR 2020<\/p>\n

M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju hani n\u00eb m\u00ebngjes ka mund\u00ebsin\u00eb ose t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm ose t\u00eb nxis\u00eb s\u00ebmundjet dhe t\u2019ju b\u00ebj\u00eb t\u00eb shtoni n\u00eb pesh\u00eb.<\/p>\n

M\u00ebngjesi nuk \u00ebsht\u00eb nj\u00eb vakt q\u00eb mund t\u00eb anashkalohet. N\u00ebse e shmangni at\u00eb do t\u00eb shtoni n\u00eb pesh\u00eb, do t\u00eb ndiheni m\u00eb t\u00eb plog\u00ebsht dhe jo t\u00eb kthjell\u00ebt.<\/p>\n

Cilat jan\u00eb ushqimet q\u00eb nuk duhet t\u00eb konsumoni n\u00eb m\u00ebngjes?<\/p>\n

\u00cbmb\u00eblsira<\/p>\n

Sipas t\u00eb dh\u00ebnave p\u00ebrve\u00e7 se ofrojn\u00eb shum\u00eb kalori, \u00ebmb\u00eblsirat e mbushin trupin me sheqer. Nj\u00eb petull e \u00ebmb\u00ebl ka 20-50 gram\u00eb sheqer, q\u00eb e detyron trupin t\u00eb sekretoj\u00eb m\u00eb shum\u00eb insulin\u00eb. Luhatjet e sheqerit n\u00eb gjak b\u00ebhen m\u00eb ekstreme dhe nxisin urin\u00eb edhe n\u00ebse keni ngr\u00ebn\u00eb m\u00ebngjes. Ju do t\u00eb keni d\u00ebshir\u00eb p\u00ebr m\u00eb shum\u00eb karbohidrate. Mjafton nj\u00eb \u00ebmb\u00eblsir\u00eb n\u00eb m\u00ebngjes q\u00eb t\u00eb futeni n\u00eb nj\u00eb rreth vicioz t\u00eb ushqyerjes s\u00eb keqe.<\/p>\n

Simitet me salsi\u00e7e<\/p>\n

Salsi\u00e7et me buk\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb krip\u00ebs gj\u00eb q\u00eb rrit friksh\u00ebm tensionin e gjakut. N\u00ebse vuani nga hipertensioni, ky ushqim mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e ishemis\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, salsi\u00e7et konsiderohen nj\u00eb ushqim i p\u00ebrpunuar q\u00eb rrit rrezikun e disa llojeve t\u00eb tumoreve.<\/p>\n

Ushqimet e brumit<\/p>\n

Byrek\u00ebt e produkte t\u00eb tjera t\u00eb brumit nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes. Kalorit\u00eb, yndyrat e ngopura dhe karbohidratet e p\u00ebrpunuara rrisin rrezikun e diabetit t\u00eb tipit 2 dhe s\u00ebmundjeve kardiovaskulare. N\u00ebse nuk hiqni dor\u00eb prej tyre, p\u00ebrpiquni t\u2019i konsumoni m\u00eb rrall\u00eb.<\/p>\n

Drith\u00ebrat shum\u00ebngjyr\u00ebshe<\/p>\n

F\u00ebmij\u00ebt i adhurojn\u00eb drith\u00ebrat, ve\u00e7an\u00ebrisht ato shum\u00ebngjyr\u00ebshe. Megjithat\u00eb, prind\u00ebrit duhet t\u00eb din\u00eb q\u00eb drith\u00ebrat nuk jan\u00eb nj\u00eb zgjedhje e zgjuar p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebs. S\u00eb pari, ato jan\u00eb t\u00eb mbushura me sheqer dhe kalori boshe.<\/p>\n

S\u00eb dyti, ushqimet me ngjyrues i b\u00ebjn\u00eb f\u00ebmij\u00ebt hiperaktiv\u00eb. N\u00eb Bashkimin Evropian dhe Mbret\u00ebrin\u00eb e Bashkuar, ngjyruesit artificial\u00eb jan\u00eb t\u00eb ndaluara t\u00eb p\u00ebrdoren n\u00eb prodhimin e ushqimeve. P\u00ebrse t\u00eb mos i ndaloni edhe ju nga tryeza e m\u00ebngjesit.<\/p>\n

Nga Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes DHJETOR 2020 M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju hani n\u00eb m\u00ebngjes ka mund\u00ebsin\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":42586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-42585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-b4R","jetpack-related-posts":[{"id":39948,"url":"https:\/\/www.shqiperia.com\/blog\/irritojne-dhe-demtojne-stomakun-zbuloni-cilat-jane-5-ushqimet-qe-nuk-duhet-ti-konsumoni-ne-mengjes\/","url_meta":{"origin":42585,"position":0},"title":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes.","author":"Kurt Farka","date":"October 21, 2020","format":false,"excerpt":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes. 20 TETOR 2020 Cilat\u00a0ushqime t\u00eb vijn\u00eb nd\u00ebr mend kur mendon p\u00ebr m\u00ebngjesin? Zakonisht, nj\u00eb filxhan kos, nj\u00eb filxhan kafe dhe l\u00ebng i fresk\u00ebt portokalli plot\u00ebsojn\u00eb pritshm\u00ebrit\u00eb baz\u00eb p\u00ebr nj\u00eb m\u00ebngjes perfekt n\u00eb dukje. P\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":93306,"url":"https:\/\/www.shqiperia.com\/blog\/tri-metoda-natyrale-per-te-ulur-tensionin-e-larte-pa-medikamente\/","url_meta":{"origin":42585,"position":1},"title":"Tri metoda natyrale p\u00ebr t\u00eb ulur tensionin e lart\u00eb pa medikamente","author":"Kurt Farka","date":"August 27, 2025","format":false,"excerpt":"28 Gusht 2025 Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. 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Njer\u00ebzit ndahen n\u00eb tre grupe: ata q\u00eb jan\u00eb n\u00eb favor, ata q\u00eb mendojn\u00eb se nuk duhet tep\u00ebruar me to dhe ata q\u00eb nuk \u2018duan t\u2019i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/djathiiii-750x500-300x180.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":40231,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve\/","url_meta":{"origin":42585,"position":3},"title":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve","author":"Kurt Farka","date":"October 29, 2020","format":false,"excerpt":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve 28 TETOR 2020 Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm. 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Ajo vler\u00ebsohet jasht\u00ebzakonisht shum\u00eb p\u00ebr aft\u00ebsin\u00eb q\u00eb ka n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor. 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Ajo vler\u00ebsohet jasht\u00ebzakonisht shum\u00eb p\u00ebr aft\u00ebsin\u00eb q\u00eb ka n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor. 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