{"id":42585,"date":"2021-01-04T13:32:26","date_gmt":"2021-01-04T13:32:26","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=42585"},"modified":"2021-01-04T13:32:26","modified_gmt":"2021-01-04T13:32:26","slug":"rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes\/","title":{"rendered":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes"},"content":{"rendered":"

\"\"<\/p>\n

Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes<\/p>\n

DHJETOR 2020<\/p>\n

M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju hani n\u00eb m\u00ebngjes ka mund\u00ebsin\u00eb ose t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm ose t\u00eb nxis\u00eb s\u00ebmundjet dhe t\u2019ju b\u00ebj\u00eb t\u00eb shtoni n\u00eb pesh\u00eb.<\/p>\n

M\u00ebngjesi nuk \u00ebsht\u00eb nj\u00eb vakt q\u00eb mund t\u00eb anashkalohet. N\u00ebse e shmangni at\u00eb do t\u00eb shtoni n\u00eb pesh\u00eb, do t\u00eb ndiheni m\u00eb t\u00eb plog\u00ebsht dhe jo t\u00eb kthjell\u00ebt.<\/p>\n

Cilat jan\u00eb ushqimet q\u00eb nuk duhet t\u00eb konsumoni n\u00eb m\u00ebngjes?<\/p>\n

\u00cbmb\u00eblsira<\/p>\n

Sipas t\u00eb dh\u00ebnave p\u00ebrve\u00e7 se ofrojn\u00eb shum\u00eb kalori, \u00ebmb\u00eblsirat e mbushin trupin me sheqer. Nj\u00eb petull e \u00ebmb\u00ebl ka 20-50 gram\u00eb sheqer, q\u00eb e detyron trupin t\u00eb sekretoj\u00eb m\u00eb shum\u00eb insulin\u00eb. Luhatjet e sheqerit n\u00eb gjak b\u00ebhen m\u00eb ekstreme dhe nxisin urin\u00eb edhe n\u00ebse keni ngr\u00ebn\u00eb m\u00ebngjes. Ju do t\u00eb keni d\u00ebshir\u00eb p\u00ebr m\u00eb shum\u00eb karbohidrate. Mjafton nj\u00eb \u00ebmb\u00eblsir\u00eb n\u00eb m\u00ebngjes q\u00eb t\u00eb futeni n\u00eb nj\u00eb rreth vicioz t\u00eb ushqyerjes s\u00eb keqe.<\/p>\n

Simitet me salsi\u00e7e<\/p>\n

Salsi\u00e7et me buk\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb krip\u00ebs gj\u00eb q\u00eb rrit friksh\u00ebm tensionin e gjakut. N\u00ebse vuani nga hipertensioni, ky ushqim mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e ishemis\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, salsi\u00e7et konsiderohen nj\u00eb ushqim i p\u00ebrpunuar q\u00eb rrit rrezikun e disa llojeve t\u00eb tumoreve.<\/p>\n

Ushqimet e brumit<\/p>\n

Byrek\u00ebt e produkte t\u00eb tjera t\u00eb brumit nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes. Kalorit\u00eb, yndyrat e ngopura dhe karbohidratet e p\u00ebrpunuara rrisin rrezikun e diabetit t\u00eb tipit 2 dhe s\u00ebmundjeve kardiovaskulare. N\u00ebse nuk hiqni dor\u00eb prej tyre, p\u00ebrpiquni t\u2019i konsumoni m\u00eb rrall\u00eb.<\/p>\n

Drith\u00ebrat shum\u00ebngjyr\u00ebshe<\/p>\n

F\u00ebmij\u00ebt i adhurojn\u00eb drith\u00ebrat, ve\u00e7an\u00ebrisht ato shum\u00ebngjyr\u00ebshe. Megjithat\u00eb, prind\u00ebrit duhet t\u00eb din\u00eb q\u00eb drith\u00ebrat nuk jan\u00eb nj\u00eb zgjedhje e zgjuar p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebs. S\u00eb pari, ato jan\u00eb t\u00eb mbushura me sheqer dhe kalori boshe.<\/p>\n

S\u00eb dyti, ushqimet me ngjyrues i b\u00ebjn\u00eb f\u00ebmij\u00ebt hiperaktiv\u00eb. N\u00eb Bashkimin Evropian dhe Mbret\u00ebrin\u00eb e Bashkuar, ngjyruesit artificial\u00eb jan\u00eb t\u00eb ndaluara t\u00eb p\u00ebrdoren n\u00eb prodhimin e ushqimeve. P\u00ebrse t\u00eb mos i ndaloni edhe ju nga tryeza e m\u00ebngjesit.<\/p>\n

Nga Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes DHJETOR 2020 M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju hani n\u00eb m\u00ebngjes ka mund\u00ebsin\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":42586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-42585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-b4R","jetpack-related-posts":[{"id":102596,"url":"https:\/\/www.shqiperia.com\/blog\/jemi-ne-diktature-nuri-rama-po-perdor-policine-per-te-frikesuar-qytetaret-per-komentet-ne-rrjetet-sociale\/","url_meta":{"origin":42585,"position":0},"title":"\u2018Jemi n\u00eb diktatur\u00eb\u2019, Nuri: Rama po p\u00ebrdor policin\u00eb p\u00ebr t\u00eb frik\u00ebsuar qytetar\u00ebt p\u00ebr komentet n\u00eb rrjetet sociale","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 I ftuar n\u00eb nj\u00eb intervist\u00eb n\u00eb \u201cKafe Shqeto\u201d, drejtues i Departamentit t\u00eb Drejt\u00ebsis\u00eb s\u00eb Partis\u00eb Demokratike, Franc Nuri deklaroi se \u00e7\u00ebshtja e hetimeve p\u00ebr komentet dhe vler\u00ebsimet e qytetar\u00ebve n\u00eb platformat online nuk lidhet me vepra penale. 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Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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