{"id":42585,"date":"2021-01-04T13:32:26","date_gmt":"2021-01-04T13:32:26","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=42585"},"modified":"2021-01-04T13:32:26","modified_gmt":"2021-01-04T13:32:26","slug":"rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes\/","title":{"rendered":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes"},"content":{"rendered":"

\"\"<\/p>\n

Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes<\/p>\n

DHJETOR 2020<\/p>\n

M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju hani n\u00eb m\u00ebngjes ka mund\u00ebsin\u00eb ose t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm ose t\u00eb nxis\u00eb s\u00ebmundjet dhe t\u2019ju b\u00ebj\u00eb t\u00eb shtoni n\u00eb pesh\u00eb.<\/p>\n

M\u00ebngjesi nuk \u00ebsht\u00eb nj\u00eb vakt q\u00eb mund t\u00eb anashkalohet. N\u00ebse e shmangni at\u00eb do t\u00eb shtoni n\u00eb pesh\u00eb, do t\u00eb ndiheni m\u00eb t\u00eb plog\u00ebsht dhe jo t\u00eb kthjell\u00ebt.<\/p>\n

Cilat jan\u00eb ushqimet q\u00eb nuk duhet t\u00eb konsumoni n\u00eb m\u00ebngjes?<\/p>\n

\u00cbmb\u00eblsira<\/p>\n

Sipas t\u00eb dh\u00ebnave p\u00ebrve\u00e7 se ofrojn\u00eb shum\u00eb kalori, \u00ebmb\u00eblsirat e mbushin trupin me sheqer. Nj\u00eb petull e \u00ebmb\u00ebl ka 20-50 gram\u00eb sheqer, q\u00eb e detyron trupin t\u00eb sekretoj\u00eb m\u00eb shum\u00eb insulin\u00eb. Luhatjet e sheqerit n\u00eb gjak b\u00ebhen m\u00eb ekstreme dhe nxisin urin\u00eb edhe n\u00ebse keni ngr\u00ebn\u00eb m\u00ebngjes. Ju do t\u00eb keni d\u00ebshir\u00eb p\u00ebr m\u00eb shum\u00eb karbohidrate. Mjafton nj\u00eb \u00ebmb\u00eblsir\u00eb n\u00eb m\u00ebngjes q\u00eb t\u00eb futeni n\u00eb nj\u00eb rreth vicioz t\u00eb ushqyerjes s\u00eb keqe.<\/p>\n

Simitet me salsi\u00e7e<\/p>\n

Salsi\u00e7et me buk\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb krip\u00ebs gj\u00eb q\u00eb rrit friksh\u00ebm tensionin e gjakut. N\u00ebse vuani nga hipertensioni, ky ushqim mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e ishemis\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, salsi\u00e7et konsiderohen nj\u00eb ushqim i p\u00ebrpunuar q\u00eb rrit rrezikun e disa llojeve t\u00eb tumoreve.<\/p>\n

Ushqimet e brumit<\/p>\n

Byrek\u00ebt e produkte t\u00eb tjera t\u00eb brumit nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes. Kalorit\u00eb, yndyrat e ngopura dhe karbohidratet e p\u00ebrpunuara rrisin rrezikun e diabetit t\u00eb tipit 2 dhe s\u00ebmundjeve kardiovaskulare. N\u00ebse nuk hiqni dor\u00eb prej tyre, p\u00ebrpiquni t\u2019i konsumoni m\u00eb rrall\u00eb.<\/p>\n

Drith\u00ebrat shum\u00ebngjyr\u00ebshe<\/p>\n

F\u00ebmij\u00ebt i adhurojn\u00eb drith\u00ebrat, ve\u00e7an\u00ebrisht ato shum\u00ebngjyr\u00ebshe. Megjithat\u00eb, prind\u00ebrit duhet t\u00eb din\u00eb q\u00eb drith\u00ebrat nuk jan\u00eb nj\u00eb zgjedhje e zgjuar p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebs. S\u00eb pari, ato jan\u00eb t\u00eb mbushura me sheqer dhe kalori boshe.<\/p>\n

S\u00eb dyti, ushqimet me ngjyrues i b\u00ebjn\u00eb f\u00ebmij\u00ebt hiperaktiv\u00eb. N\u00eb Bashkimin Evropian dhe Mbret\u00ebrin\u00eb e Bashkuar, ngjyruesit artificial\u00eb jan\u00eb t\u00eb ndaluara t\u00eb p\u00ebrdoren n\u00eb prodhimin e ushqimeve. P\u00ebrse t\u00eb mos i ndaloni edhe ju nga tryeza e m\u00ebngjesit.<\/p>\n

Nga Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes DHJETOR 2020 M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju hani n\u00eb m\u00ebngjes ka mund\u00ebsin\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":42586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-42585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-b4R","jetpack-related-posts":[{"id":100697,"url":"https:\/\/www.shqiperia.com\/blog\/e-drejta-e-vetos-kos-asgje-nuk-eshte-vendosur-ende\/","url_meta":{"origin":42585,"position":0},"title":"E drejta e vetos, Kos: – Asgj\u00eb nuk \u00ebsht\u00eb vendosur ende.","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Pas p\u00ebrfundimit sot t\u00eb Konferenc\u00ebs s\u00eb 8-t\u00eb Nd\u00ebrqeveritare Shqip\u00ebri-BE, kryeministri Edi Rama, z\u00ebvend\u00ebsministrja p\u00ebr \u00c7\u00ebshtjet Evropiane t\u00eb Qipros, Marilena Raouna dhe Komisionerja p\u00ebr Zgjerimin e BE-s\u00eb s\u00eb Marta Kos, zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediet. Gjat\u00eb konferenc\u00ebs, nj\u00eb nga pyetjet lidhej me mund\u00ebsin\u00eb q\u00eb vendet kandidate si Mali\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101050,"url":"https:\/\/www.shqiperia.com\/blog\/rama-perplaset-me-gazetaren-e-cnn-per-projektin-ne-zvernec-po-me-akuzon-per-lajm-te-rreme-do-me-degjosh-apo-jo\/","url_meta":{"origin":42585,"position":1},"title":"Rama p\u00ebrplaset me gazetaren e CNN p\u00ebr projektin n\u00eb Zv\u00ebrnec: – Po m\u00eb akuzon p\u00ebr lajm t\u00eb rrem\u00eb! – Do m\u00eb d\u00ebgjosh apo jo\u2026","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Kryeministri Edi Rama foli sot n\u00eb nj\u00eb intervist\u00eb p\u00ebr CNN International, ku u pyet p\u00ebr projektin n\u00eb Zv\u00ebrnec. 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Duke theksuar se flet si nj\u00eb familjar me 35 t\u00eb af\u00ebrm n\u00eb emigrim, ai preku plag\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb shoq\u00ebris\u00eb shqiptare: shpopullimin e vendit. P\u00ebrmes nj\u00eb historie rr\u00ebqeth\u00ebse personale, ku tregonte se si nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":42585,"position":4},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. 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