![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?resize=543%2C340&ssl=1\")
<\/p>\n<\/p>\n
Nuk keni nevoj\u00eb t\u00eb p\u00ebrdorni ila\u00e7e, k\u00ebta jan\u00eb holluesit natyral\u00eb t\u00eb gjakut, mbrojn\u00eb zemr\u00ebn tuaj<\/p>\n
14 DHJETOR 2020<\/p>\n
Holluesit e gjakut p\u00ebrdoren p\u00ebr t\u00eb parandaluar mpiksjen e gjakut, e cila mund t\u00eb shkaktoj\u00eb s\u00ebmundje t\u00eb rrezikshme\u00a0 t\u00eb tilla si sulmet n\u00eb zem\u00ebr dhe n\u00eb tru.<\/p>\n
Mpiksja e gjakut \u00ebsht\u00eb nj\u00eb proces i nevojsh\u00ebm p\u00ebr t\u00eb parandaluar humbjen e gjakut n\u00eb rast l\u00ebndimi, e cila lejon plag\u00ebn t\u00eb sh\u00ebrohet m\u00eb shpejt. Megjithat\u00eb formimi i tyre n\u00eb sistemin e qarkullimit t\u00eb gjakut mund t\u00eb \u00e7oj\u00eb n\u00eb komplikime t\u00eb rrezikshme.<\/p>\n
Holluesit e gjakut zakonisht p\u00ebrdoren nga pacient\u00eb me s\u00ebmundje kardiovaskulare t\u00eb tilla si : tromboza e venave t\u00eb thella, rrahjet e parregullta t\u00eb zemr\u00ebs dhe s\u00ebmundjet e en\u00ebve t\u00eb gjakut.<\/p>\n
8 Llojet E Hollues\u00ebve Natyral T\u00eb Gjakut.<\/p>\n
Turmeriku<\/p>\n
Turmeriku vepron si nj\u00eb hollues natyral dhe ka efekt antirombocitar.<\/p>\n
Sipas t\u00eb dh\u00ebnave nga AgroWeb.org, tregohet se kurkumina, polifenoli i dobish\u00ebm i cili gjendet tek turmeriku, ka aft\u00ebsi t\u00eb frenoj\u00eb tromibn\u00ebn, nj\u00eb proteaz\u00eb e cila luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mpiksjen e gjakut.<\/p>\n
Speci djeg\u00ebs<\/p>\n
Duke qen\u00eb se speci djeg\u00ebs p\u00ebrmban salicilat, i cili vepron si nj\u00eb agjent natyral p\u00ebr hollimin e gjakut. \u00cbsht\u00eb pik\u00ebrisht ky p\u00ebrb\u00ebr\u00ebs q\u00eb ka nj\u00eb vler\u00eb t\u00eb madhe p\u00ebr efektin e tij antitrombotik.<\/p>\n
Speci djeg\u00ebs shpesh her\u00eb merret edhe si kapsul\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sistemin kardiovaskular dhe sistemin e qarkullimit t\u00eb gjakut.<\/p>\n
Kanella<\/p>\n
Kanella \u00ebsht\u00eb nj\u00eb hollues i fuqish\u00ebm, por p\u00ebrdorimi i saj p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore mund t\u00eb jet\u00eb problematik p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb.<\/p>\n
P\u00ebr k\u00ebt\u00eb arsye mjek\u00ebt k\u00ebshillojn\u00eb q\u00eb n\u00eb vend t\u00eb suplementeve ta p\u00ebrdorni at\u00eb duke e shtuar n\u00eb ushqime ose n\u00eb pije.<\/p>\n
Xhenxhefili<\/p>\n
Xhenxhefili p\u00ebrmban salicilat, nj\u00eb p\u00ebrb\u00ebr\u00ebs kimik i njohur p\u00ebr aft\u00ebsin\u00eb e tij n\u00eb parandalimin e tromboz\u00ebs.<\/p>\n
Studimet q\u00eb bazohet AgroWeb.org, tregojn\u00eb se salicilati nxit hollimin e gjakut n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar duke parandaluar tromboz\u00ebn venoze pa shkaktuar gjakderdhje t\u00eb tep\u00ebrt.<\/p>\n
P\u00ebrdorimi i xhenxhefilit p\u00ebr hollimin e gjakut ka fituar shum\u00eb popullaritet duke qen\u00eb se njer\u00ebzit po k\u00ebrkojn\u00eb gjithmon\u00eb e m\u00eb shum\u00eb p\u00ebrb\u00ebr\u00ebs natyral q\u00eb veprojn\u00eb kund\u00ebr mpiksjes s\u00eb gjakut.<\/p>\n
Hudhra<\/p>\n
Disa studime n\u00eb t\u00eb cilat AgroWeb.org, bazohet tregojn\u00eb se hudhra funksionon si antikoagulues, prandaj konsumimi ditor i saj mund t\u00eb jet\u00eb i dobish\u00ebm p\u00ebr parandalimin e tromboz\u00ebs.<\/p>\n
Gjithashtu edhe pacient\u00ebt t\u00eb cil\u00ebt marrin trajtim me ila\u00e7e p\u00ebr hollimin e gjakut mund ta p\u00ebrdorin hudhr\u00ebn, por gjithmon\u00eb n\u00ebn kujdesin e mjekut.<\/p>\n
Vitamina E<\/p>\n
Vitamina E \u00ebsht\u00eb nj\u00eb hollues natyral p\u00ebr shkak t\u00eb vetive t\u00eb saj antikoagulante. Plot\u00ebsimi me vitamin\u00ebn E dhe marrja e saj n\u00ebp\u00ebrmjet ushqimit mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe en\u00ebve t\u00eb gjaku. Disa nga ushqimet m\u00eb t\u00eb mira dhe t\u00eb pasura me vitamin\u00eb E jan\u00eb : avokado, bajamet, spinaqi, farat e lulediellit, mango dhe brokoli.<\/p>\n
Aktiviteti fizik<\/p>\n
Q\u00ebndrimi aktiv ndihmon n\u00eb parandalimin e mpiksjes s\u00eb gjakut, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb l\u00ebvizni dhe t\u00eb ushtroheni rregullisht. Dihet bot\u00ebrisht se aktiviteti fizik ditor shoq\u00ebrohet me p\u00ebrmir\u00ebsimin e sh\u00ebndetit kardiovaskular,\u00a0 si pasoj\u00eb e efekteve pozitive n\u00eb presionin e gjakut,qarkullimin e gjakut,uljen kolesterolit dhe ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs.<\/p>\n
Mundohuni t\u00eb ushtroheni p\u00ebr 30 minuta \u00e7do dit\u00eb, duke b\u00ebr\u00eb ushtrime t\u00eb cilat jua b\u00ebjn\u00eb zemr\u00ebn t\u00eb pompoj\u00eb, t\u00eb tilla si bi\u00e7iklet\u00eb,ecje n\u00eb terrene kodrinore,joga ose ngritje peshe. Sigurohuni q\u00eb gjat\u00eb st\u00ebrvitjes t\u00eb q\u00ebndroni t\u00eb hidratuar duke pir\u00eb shum\u00eb uj\u00eb.<\/p>\n
Gjithashtu \u00ebsht\u00eb\u00a0 shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb shmangni q\u00ebndrimin ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb,sigurohuni t\u00eb l\u00ebvizni sa m\u00eb shum\u00eb gjat\u00eb dit\u00ebs p\u00ebr t\u00eb nxitur qarkullimin e gjakut.\/AgroWeb.org<\/p>\n
Nga Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"
Nuk keni nevoj\u00eb t\u00eb p\u00ebrdorni ila\u00e7e, k\u00ebta jan\u00eb holluesit natyral\u00eb t\u00eb gjakut, mbrojn\u00eb zemr\u00ebn tuaj 14 DHJETOR 2020 Holluesit e gjakut p\u00ebrdoren p\u00ebr t\u00eb parandaluar mpiksjen e gjakut, e cila mund t\u00eb shkaktoj\u00eb s\u00ebmundje t\u00eb rrezikshme\u00a0 t\u00eb tilla si sulmet n\u00eb zem\u00ebr dhe n\u00eb tru. Mpiksja e gjakut \u00ebsht\u00eb nj\u00eb proces i nevojsh\u00ebm p\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":41912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-41911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aTZ","jetpack-related-posts":[{"id":100315,"url":"https:\/\/www.shqiperia.com\/blog\/pasuria-e-jashtezakonshme-e-fshatit-shqiptar-ku-ndodhen-plot-10-minerale-kritike-per-evropen\/","url_meta":{"origin":41911,"position":0},"title":"Pasuria e jasht\u00ebzakonshme e fshatit shqiptar ku ndodhen plot 10 minerale kritike p\u00ebr Evrop\u00ebn","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Paradoksalisht, ngjitur me vendburimin n\u00eb Bitinck\u00eb jan\u00eb t\u00eb vendosura panelet diellore, t\u00eb cilat jan\u00eb prodhuar n\u00eb vende t\u00eb tjera t\u00eb bot\u00ebs, nd\u00ebrkoh\u00eb q\u00eb l\u00ebnda e par\u00eb q\u00eb p\u00ebrdoret p\u00ebr t\u2019i nd\u00ebrtuar ndodhet ngjitur me to. N\u00ebse do t\u00eb shfryt\u00ebzohej ky vendburim, ne do t\u00eb mund t\u2019i nd\u00ebrtonim\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Dizajn-pa-titull-14.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102488,"url":"https:\/\/www.shqiperia.com\/blog\/rilindja-urbane-2-0-shoqata-e-bashkive-dhe-e-te-zgjedhurve-vendore-kunder-rames-nuk-duam-fasada-kerkojme-decentralizim-real\/","url_meta":{"origin":41911,"position":1},"title":"\u2018Rilindja Urbane 2.0\u2019\/ Shoqata e Bashkive dhe e t\u00eb Zgjedhurve Vendor\u00eb kund\u00ebr Ram\u00ebs: – Nuk duam fasada, k\u00ebrkojm\u00eb decentralizim real","author":"Kurt Farka","date":"July 10, 2026","format":false,"excerpt":"10 Korrik 2026 Shoqata e Bashkive dhe e t\u00eb Zgjedhurve Vendor\u00eb ka dal\u00eb kund\u00ebr programit t\u00eb prezantuar nga kryeministri Edi Rama, \u2018Rilindja Urbane 2.0\u2019, duke e cil\u00ebsuar si nj\u00eb tjet\u00ebr p\u00ebrpjekje p\u00ebr centralizimin e pushtetit vendor dhe dob\u00ebsimin e autonomis\u00eb s\u00eb bashkive. 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Ju po mbroni t\u00eb drejtat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100647,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-ne-evrope-pas-rastit-te-ri-ne-spanje-cfare-po-ndodh-me-hantavirusin-dhe-a-jemi-perballe-nje-tjeter-pandemie\/","url_meta":{"origin":41911,"position":4},"title":"Alarm n\u00eb Evrop\u00eb pas rastit t\u00eb ri n\u00eb Spanj\u00eb, \u00e7far\u00eb po ndodh me hantavirusin dhe a jemi p\u00ebrball\u00eb nj\u00eb tjet\u00ebr pandemie\u2026","author":"Kurt Farka","date":"May 26, 2026","format":false,"excerpt":"26 Maji 2026 Frika nga nj\u00eb tjet\u00ebr pandemi globale shp\u00ebrtheu k\u00ebt\u00eb muaj pasi anija turistike MV Hondius u b\u00eb qendra e nj\u00eb shp\u00ebrthimi vdekjeprur\u00ebs t\u00eb hantavirus. 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