{"id":41626,"date":"2020-12-07T13:05:33","date_gmt":"2020-12-07T13:05:33","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=41626"},"modified":"2020-12-07T13:05:33","modified_gmt":"2020-12-07T13:05:33","slug":"forcon-imunitetin-lufton-diabetin-largon-kollen-e-sheron-fytin-njihuni-me-perfitimet-e-pabesueshme-shendetesore-te-kesaj-bime-qe-gjendet-lehtesisht-ne-shqiperi","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/forcon-imunitetin-lufton-diabetin-largon-kollen-e-sheron-fytin-njihuni-me-perfitimet-e-pabesueshme-shendetesore-te-kesaj-bime-qe-gjendet-lehtesisht-ne-shqiperi\/","title":{"rendered":"Forcon imunitetin, lufton diabetin, largon koll\u00ebn e sh\u00ebron fytin, njihuni me p\u00ebrfitimet e pabesueshme sh\u00ebndet\u00ebsore t\u00eb k\u00ebsaj bime q\u00eb gjendet leht\u00ebsisht n\u00eb Shqip\u00ebri"},"content":{"rendered":"

\"\"<\/p>\n

Forcon imunitetin, lufton diabetin, largon koll\u00ebn e sh\u00ebron fytin, njihuni me p\u00ebrfitimet e pabesueshme sh\u00ebndet\u00ebsore t\u00eb k\u00ebsaj bime q\u00eb gjendet leht\u00ebsisht n\u00eb Shqip\u00ebri<\/p>\n

6 DHJETOR 2020<\/p>\n

Halat e fresk\u00ebta t\u00eb bredhit l\u00ebshojn\u00eb nj\u00eb l\u00ebng t\u00eb leht\u00eb me shije t\u00eb ngjashme me at\u00eb t\u00eb limonit, nd\u00ebrsa ato t\u00eb bredhit t\u00eb vjet\u00ebr do t\u00eb l\u00ebshojn\u00eb nj\u00eb l\u00ebng m\u00eb t\u00eb fort\u00eb, paksa m\u00eb t\u00eb hidhur dhe t\u00eb plot\u00eb.<\/p>\n

AgroWeb.org k\u00ebshillon q\u00eb zgjedhja m\u00eb e mir\u00eb \u00ebsht\u00eb ajo e mbledhjes s\u00eb halave sa m\u00eb t\u00eb gjelbra t\u00eb mundshme, pasi ato jan\u00eb m\u00eb t\u00eb fresk\u00ebtat.<\/p>\n

Gjethet halore t\u00eb bredhit p\u00ebrmbajn\u00eb shum\u00eb vitamin\u00eb C, minerale dhe beta karoten.<\/p>\n

Halat e fresk\u00ebta, sythat e bo\u00e7eve dhe deg\u00ebt e bredhit t\u00eb bardh\u00eb ose atij t\u00eb zi, t\u00eb dy t\u00eb gjendur n\u00eb Shqip\u00ebri, s\u00eb bashku kan\u00eb funksione bimore, madje p\u00ebrdorimet e tyre arrijn\u00eb deri aty sa t\u00eb p\u00ebrdoren edhe n\u00eb fermentimin e birrave artizanale.<\/p>\n

Gonxhet e fresk\u00ebta t\u00eb halave t\u00eb bredhit kan\u00eb ngjyr\u00ebn m\u00eb t\u00eb bukur. Sipas k\u00ebrkimeve t\u00eb AgroWeb.org, ato kan\u00eb nj\u00eb nivele t\u00eb jasht\u00ebzakonshme t\u00eb p\u00ebrmbajtjes s\u00eb vitamin\u00ebs C.<\/p>\n

N\u00ebse i thani ose i ruani n\u00eb ngrirje, k\u00ebto gjethe halore do t\u2019ju japin vitamin\u00ebn e nevojshme dhe do t\u00eb luftojn\u00eb inflamacionet n\u00eb organiz\u00ebm.<\/p>\n

Gjethet halore p\u00ebrmbajn\u00eb karotenoid\u00eb dhe jan\u00eb t\u00eb pasur me minerale si kaliumi dhe magnezi. Q\u00eb n\u00eb koh\u00ebrat e lashta, k\u00ebto maja t\u00eb mprehta t\u00eb gjelbra jan\u00eb p\u00ebrdorur p\u00ebr largimin e koll\u00ebs dhe sh\u00ebrimin e fytit, sidomos gjat\u00eb periudh\u00ebs s\u00eb dimrit.<\/p>\n

Gjilp\u00ebrat e gjelbra kan\u00eb shum\u00eb klorofil q\u00eb ndihmon n\u00eb sh\u00ebrimin e plag\u00ebve, mbajn\u00eb n\u00ebn kontroll oreksin, dhe transporton oksigjenin n\u00eb qeliza.<\/p>\n

Klorofili neutralizon radikalet e lira, mban sheqerin n\u00eb gjak n\u00ebn kontroll, p\u00ebrshpejton sh\u00ebrimin e plag\u00ebve dhe izolon metalet helmuese n\u00eb organiz\u00ebm.<\/p>\n

Si t\u00eb p\u00ebrgatis\u00ebsh \u00e7ajin nga haloret e bredhit<\/p>\n

Merrni disa deg\u00ebza nga bredhat, nga ato t\u00eb rejat dhe t\u00eb sapo\u00e7elurat ose nga deg\u00ebt m\u00eb t\u00eb vjetra n\u00ebse doni, shk\u00ebputini halat dhe lajini mir\u00eb me uj\u00eb t\u00eb rrjedhsh\u00ebm.<\/p>\n

M\u00eb pas gjethet halore nga pjesa e maj\u00ebs s\u00eb deg\u00ebzimeve, q\u00eb \u00ebsht\u00eb edhe pjesa m\u00eb e mir\u00eb p\u00ebr t\u2019u p\u00ebrdorur n\u00eb p\u00ebrgatitjen e \u00e7ajit.<\/p>\n

K\u00ebto gjethe halore \u2013 cop\u00ebtojini dhe shtypini mir\u00eb. Shtypja jo vet\u00ebm q\u00eb do t\u00eb aktivizoj\u00eb vlerat e thella t\u00eb bredhit, por edhe do ta leht\u00ebsoj\u00eb p\u00ebrthithjen e substancave mir\u00ebb\u00ebr\u00ebse.<\/p>\n

\"\"

Grecat e Bredhit Ilaq<\/p><\/div>\n

M\u00eb pas mas\u00ebn e p\u00ebrftuar e ndani dhe e vendosni n\u00ebp\u00ebr filxhan\u00eb.<\/p>\n

Shtoni n\u00ebp\u00ebr filxhan\u00eb ujin e valuar nga \u00e7ajniku dhe \u00e7aji me gjethet halore t\u00eb bredhit do t\u00eb jet\u00eb gati.<\/p>\n

AgroWeb.org k\u00ebshillon t\u00eb shtoni mjalt\u00eb t\u00eb mir\u00eb dhe disa pika limon q\u00eb ta ktheni shijen e \u00e7ajit t\u00eb bredhit m\u00eb af\u00ebr \u00e7ajrave, t\u00eb cilat i konsumoni rregullisht.<\/p>\n

P\u00ebrdorime t\u00eb tjera:<\/p>\n

Halat e bredhit, nj\u00eblloj si n\u00eb rastin e rozmarin\u00ebs mund t\u00eb p\u00ebrdoren n\u00eb l\u00ebngje frutash dhe sallatash.<\/p>\n

Ato mund t\u00eb lihen n\u00eb en\u00eb me uj\u00eb t\u00eb pijsh\u00ebm p\u00ebr nj\u00eb or\u00eb dhe do t\u00eb l\u00ebshojn\u00eb t\u00eb gjitha vlerat dhe ushqyesit. K\u00ebt\u00eb uj\u00eb mund ta pini m\u00eb pas nj\u00eblloj si ujin me limon.<\/p>\n

Haloret e bredhit mund t\u00eb p\u00ebrdoren n\u00eb sup\u00eb, sallat\u00eb, perime t\u00eb zgar\u00ebs dhe gatime t\u00eb ziera.<\/p>\n

Ato shkojn\u00eb shum\u00eb me drith\u00ebrat dhe bishtajore, pasi shum\u00ebfishojn\u00eb p\u00ebrthithjen e mineraleve.<\/p>\n

Mund t\u00eb p\u00ebrdoren p\u00ebr p\u00ebrgatitjen e salcave, majave dhe funksionojn\u00eb edhe si pasurues t\u00eb mir\u00eb t\u00eb vajit ekstra t\u00eb virgj\u00ebr t\u00eb ullirit.\/AgroWeb.org<\/p>\n

Nga Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

Forcon imunitetin, lufton diabetin, largon koll\u00ebn e sh\u00ebron fytin, njihuni me p\u00ebrfitimet e pabesueshme sh\u00ebndet\u00ebsore t\u00eb k\u00ebsaj bime q\u00eb gjendet leht\u00ebsisht n\u00eb Shqip\u00ebri 6 DHJETOR 2020 Halat e fresk\u00ebta t\u00eb bredhit l\u00ebshojn\u00eb nj\u00eb l\u00ebng t\u00eb leht\u00eb me shije t\u00eb ngjashme me at\u00eb t\u00eb limonit, nd\u00ebrsa ato t\u00eb bredhit t\u00eb vjet\u00ebr do t\u00eb l\u00ebshojn\u00eb nj\u00eb l\u00ebng […]<\/p>\n","protected":false},"author":9,"featured_media":41627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-41626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fcc9f2e213cb-Copy.jpg?fit=800%2C437&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aPo","jetpack-related-posts":[{"id":41483,"url":"https:\/\/www.shqiperia.com\/blog\/forcon-imunitetin-mbron-zemren-lufton-kolesterolin-e-keq-dhe-diabetin-ky-eshte-caji-qe-nuk-duhet-ta-ndani-ne-kete-periudhe\/","url_meta":{"origin":41626,"position":0},"title":"Forcon imunitetin, mbron zemr\u00ebn, lufton kolesterolin e keq dhe diabetin, ky \u00ebsht\u00eb \u00e7aji q\u00eb nuk duhet ta ndani n\u00eb k\u00ebt\u00eb periudh\u00eb","author":"Kurt Farka","date":"December 2, 2020","format":false,"excerpt":"Forcon imunitetin, mbron zemr\u00ebn, lufton kolesterolin e keq dhe diabetin, ky \u00ebsht\u00eb \u00e7aji q\u00eb nuk duhet ta ndani n\u00eb k\u00ebt\u00eb periudh\u00eb 2 DHJETOR 2020 Stina e dimrit q\u00eb po afron \u00ebsht\u00eb ideale p\u00ebr konsumimin e \u00e7ajit t\u00eb tr\u00ebndafilit t\u00eb eg\u00ebr i cili rigjall\u00ebron organizmin, e mbron at\u00eb nga e ftohura\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/trendafilieger0117-750x500-1.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/trendafilieger0117-750x500-1.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/trendafilieger0117-750x500-1.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/trendafilieger0117-750x500-1.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":41626,"position":1},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. 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Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":41626,"position":4},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101551,"url":"https:\/\/www.shqiperia.com\/blog\/protestat-e-te-rinjve-po-bejne-nervoz-ramen-the-economist-revolta-e-brezit-te-ri-ne-tirane-kunder-nje-elite-qe-mburret-me-pasurine\/","url_meta":{"origin":41626,"position":5},"title":"\u201cProtestat e t\u00eb rinjve po b\u00ebjn\u00eb nervoz Ram\u00ebn\u201d, The Economist: Revolta e brezit t\u00eb ri n\u00eb Tiran\u00eb, kund\u00ebr nj\u00eb elite q\u00eb mburret me pasurin\u00eb","author":"Kurt Farka","date":"June 17, 2026","format":false,"excerpt":"Revista prestigjioze britanike \u201cThe Economist\u201d i ka kushtuar nj\u00eb analiz\u00eb protestave t\u00eb fundit n\u00eb Shqip\u00ebri, q\u00eb prej 17 dit\u00ebsh k\u00ebrkojn\u00eb dor\u00ebheqjen e kryeministrit Edi Rama. \u201cThe Economist\u201d i p\u00ebrshkruan protestat si nj\u00eb l\u00ebvizje qytetare t\u00eb nxitur nga kund\u00ebrshtimi i nj\u00eb projekti luksoz turistik n\u00eb zon\u00ebn e Zv\u00ebrnecit n\u00eb Vlor\u00eb, por\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/644a7925-f2ca-4755-9300-6ec3792a4d57-675x450-2.jpeg?fit=675%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/644a7925-f2ca-4755-9300-6ec3792a4d57-675x450-2.jpeg?fit=675%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/644a7925-f2ca-4755-9300-6ec3792a4d57-675x450-2.jpeg?fit=675%2C450&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/41626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=41626"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/41626\/revisions"}],"predecessor-version":[{"id":41629,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/41626\/revisions\/41629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/41627"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=41626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=41626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=41626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}