{"id":41596,"date":"2020-12-06T17:29:35","date_gmt":"2020-12-06T17:29:35","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=41596"},"modified":"2020-12-06T17:29:35","modified_gmt":"2020-12-06T17:29:35","slug":"dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini\/","title":{"rendered":"Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini"},"content":{"rendered":"

\"\"<\/p>\n

Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini<\/strong><\/p>\n

Dhjetor\u00a0 2020<\/p>\n

Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn.<\/p>\n

Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb.<\/p>\n

Ekspert\u00ebt shpjeguan se faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet e zemr\u00ebs p\u00ebrfshijn\u00eb: kolesterolin e lart\u00eb, tensionin e lart\u00eb t\u00eb gjakut dhe diabetit.<\/p>\n

Nd\u00ebrkoh\u00eb tek problemet me shpatull\u00ebn ata p\u00ebrfshin\u00eb dhimbjet, tendosjet, kontraktimet muskulore e t\u00eb tjer\u00eb.<\/p>\n

Shkenc\u00ebtar\u00ebt ekzaminuan t\u00eb dh\u00ebnat e 1,226 njer\u00ebzve q\u00eb kryejn\u00eb pun\u00eb t\u00eb r\u00ebnda sidomos n\u00eb prodhimin e mobiljeve apo sendeve t\u00eb tjera t\u00eb p\u00ebrdorimit t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n

Sipas t\u00eb dh\u00ebnave, njer\u00ebzit e rrezikuar nga s\u00ebmundjet e zemr\u00ebs jan\u00eb 5 her\u00eb m\u00eb t\u00eb prirur t\u00eb ken\u00eb probleme apo dhimbje me shpatull\u00ebn.<\/p>\n

\"\"<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org edhe njer\u00ebzit q\u00eb p\u00ebrballen me nj\u00eb faktor mesatarisht t\u00eb rreziksh\u00ebm jan\u00eb deri n\u00eb tre her\u00eb t\u00eb prirur t\u00eb p\u00ebrjetojn\u00eb dhimbje t\u00eb shpatull\u00ebs.<\/p>\n

P\u00ebrgjat\u00eb gjith\u00eb koh\u00ebzgjatjes s\u00eb studimit, ekspert\u00ebt analizuan l\u00ebvizjet e pjes\u00ebmarr\u00ebsve.<\/p>\n

K\u00ebtu p\u00ebrfshihet t\u00ebrheqja, shtyrja, rrotullimi i sendeve apo pajisjeve.<\/p>\n

Matjet u b\u00ebn\u00eb duke u bazuar tek intensiteti dhe v\u00ebshtir\u00ebsia e k\u00ebtyre detyrave.<\/p>\n

Ekspert\u00ebt thon\u00eb se nuk \u00ebsht\u00eb ende e qart\u00eb m\u00ebnyra si funksionon lidhja mes zemr\u00ebs dhe shpatull\u00ebs.<\/p>\n

Megjithat\u00eb, ata dyshojn\u00eb se kjo lidhje ndikohet fort nga qarkullimi i gjakut dhe pengesat q\u00eb has ai.<\/p>\n

Zgjidhjet Kund\u00ebr Dhimbjes S\u00eb Shpatull\u00ebs
\nNjer\u00ebzit q\u00eb preken m\u00eb shum\u00eb nga dhimbjet e shpatull\u00ebs jan\u00eb ata q\u00eb kryejn\u00eb aktivitete t\u00eb r\u00ebnda.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb q\u00eb dhimbjet e shpatull\u00ebs mund t\u00eb zbuten ose shuhen n\u00ebp\u00ebrmjet medikamenteve kund\u00ebr inflamacionit.<\/p>\n

K\u00ebtu p\u00ebrfshihet aspirina dhe ibuprofeni.<\/p>\n

Kompresat e ftohta jan\u00eb nj\u00eb tjet\u00ebr m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur enjtjen n\u00eb shpatull dhe mpir\u00eb dhimbjen.<\/p>\n

Kompresat e ftohta duhen mbajtur p\u00ebr 20 minuta dhe deri n\u00eb 5 her\u00eb n\u00eb dit\u00eb.<\/p>\n

Terapia e nxeht\u00eb nga ana tjet\u00ebr ndihmon t\u00eb qet\u00ebsoj\u00eb muskujt dhe shpatull\u00ebn.<\/p>\n

N\u00eb farmaci ose me k\u00ebshill\u00ebn e mjekut ju mund t\u00eb p\u00ebrdorni edhe medikamente p\u00ebr qet\u00ebsimin e muskujve.<\/p>\n

Megjithat\u00eb k\u00ebto shkaktojn\u00eb drobitje dhe duhen shoq\u00ebruar me pushim t\u00eb plot\u00eb.<\/p>\n

o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini Dhjetor\u00a0 2020 Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn. Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb. Ekspert\u00ebt shpjeguan se faktor\u00ebt e […]<\/p>\n","protected":false},"author":9,"featured_media":41597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-41596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/download-3.jpg?fit=300%2C168&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aOU","jetpack-related-posts":[{"id":100336,"url":"https:\/\/www.shqiperia.com\/blog\/kanabisi-rrezik-per-infarkte\/","url_meta":{"origin":41596,"position":0},"title":"Kanabisi rrezik p\u00ebr infarkte","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Kardiolog\u00ebt ngren\u00eb alarmin p\u00ebr rrezikun nga infarktet p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb substancave narkotike. Ata thon\u00eb se t\u00eb ekspozuar nuk jan\u00eb vet\u00ebm p\u00ebrdoruesit ritual por edhe ata t\u00eb rast\u00ebsish\u00ebm. Kanabis rrit 6 her\u00eb rrezikun e infarkteve dhe t\u00eb ictuseve deri n\u00eb 40%. Ky \u00ebsht\u00eb alarmi q\u00eb l\u00ebshojne\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105494,"url":"https:\/\/www.shqiperia.com\/blog\/pilulat-ekstazi-ne-formen-e-trump-mund-te-jene-vdkjeprurese-holanda-leshon-alarmin-e-kuq\/","url_meta":{"origin":41596,"position":1},"title":"Pilulat ekstazi n\u00eb form\u00ebn e Trump: – Mund t\u00eb jen\u00eb vd*kjeprur\u00ebse. 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