{"id":41596,"date":"2020-12-06T17:29:35","date_gmt":"2020-12-06T17:29:35","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=41596"},"modified":"2020-12-06T17:29:35","modified_gmt":"2020-12-06T17:29:35","slug":"dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini\/","title":{"rendered":"Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini"},"content":{"rendered":"

\"\"<\/p>\n

Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini<\/strong><\/p>\n

Dhjetor\u00a0 2020<\/p>\n

Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn.<\/p>\n

Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb.<\/p>\n

Ekspert\u00ebt shpjeguan se faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet e zemr\u00ebs p\u00ebrfshijn\u00eb: kolesterolin e lart\u00eb, tensionin e lart\u00eb t\u00eb gjakut dhe diabetit.<\/p>\n

Nd\u00ebrkoh\u00eb tek problemet me shpatull\u00ebn ata p\u00ebrfshin\u00eb dhimbjet, tendosjet, kontraktimet muskulore e t\u00eb tjer\u00eb.<\/p>\n

Shkenc\u00ebtar\u00ebt ekzaminuan t\u00eb dh\u00ebnat e 1,226 njer\u00ebzve q\u00eb kryejn\u00eb pun\u00eb t\u00eb r\u00ebnda sidomos n\u00eb prodhimin e mobiljeve apo sendeve t\u00eb tjera t\u00eb p\u00ebrdorimit t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n

Sipas t\u00eb dh\u00ebnave, njer\u00ebzit e rrezikuar nga s\u00ebmundjet e zemr\u00ebs jan\u00eb 5 her\u00eb m\u00eb t\u00eb prirur t\u00eb ken\u00eb probleme apo dhimbje me shpatull\u00ebn.<\/p>\n

\"\"<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org edhe njer\u00ebzit q\u00eb p\u00ebrballen me nj\u00eb faktor mesatarisht t\u00eb rreziksh\u00ebm jan\u00eb deri n\u00eb tre her\u00eb t\u00eb prirur t\u00eb p\u00ebrjetojn\u00eb dhimbje t\u00eb shpatull\u00ebs.<\/p>\n

P\u00ebrgjat\u00eb gjith\u00eb koh\u00ebzgjatjes s\u00eb studimit, ekspert\u00ebt analizuan l\u00ebvizjet e pjes\u00ebmarr\u00ebsve.<\/p>\n

K\u00ebtu p\u00ebrfshihet t\u00ebrheqja, shtyrja, rrotullimi i sendeve apo pajisjeve.<\/p>\n

Matjet u b\u00ebn\u00eb duke u bazuar tek intensiteti dhe v\u00ebshtir\u00ebsia e k\u00ebtyre detyrave.<\/p>\n

Ekspert\u00ebt thon\u00eb se nuk \u00ebsht\u00eb ende e qart\u00eb m\u00ebnyra si funksionon lidhja mes zemr\u00ebs dhe shpatull\u00ebs.<\/p>\n

Megjithat\u00eb, ata dyshojn\u00eb se kjo lidhje ndikohet fort nga qarkullimi i gjakut dhe pengesat q\u00eb has ai.<\/p>\n

Zgjidhjet Kund\u00ebr Dhimbjes S\u00eb Shpatull\u00ebs
\nNjer\u00ebzit q\u00eb preken m\u00eb shum\u00eb nga dhimbjet e shpatull\u00ebs jan\u00eb ata q\u00eb kryejn\u00eb aktivitete t\u00eb r\u00ebnda.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb q\u00eb dhimbjet e shpatull\u00ebs mund t\u00eb zbuten ose shuhen n\u00ebp\u00ebrmjet medikamenteve kund\u00ebr inflamacionit.<\/p>\n

K\u00ebtu p\u00ebrfshihet aspirina dhe ibuprofeni.<\/p>\n

Kompresat e ftohta jan\u00eb nj\u00eb tjet\u00ebr m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur enjtjen n\u00eb shpatull dhe mpir\u00eb dhimbjen.<\/p>\n

Kompresat e ftohta duhen mbajtur p\u00ebr 20 minuta dhe deri n\u00eb 5 her\u00eb n\u00eb dit\u00eb.<\/p>\n

Terapia e nxeht\u00eb nga ana tjet\u00ebr ndihmon t\u00eb qet\u00ebsoj\u00eb muskujt dhe shpatull\u00ebn.<\/p>\n

N\u00eb farmaci ose me k\u00ebshill\u00ebn e mjekut ju mund t\u00eb p\u00ebrdorni edhe medikamente p\u00ebr qet\u00ebsimin e muskujve.<\/p>\n

Megjithat\u00eb k\u00ebto shkaktojn\u00eb drobitje dhe duhen shoq\u00ebruar me pushim t\u00eb plot\u00eb.<\/p>\n

o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini Dhjetor\u00a0 2020 Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn. Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb. Ekspert\u00ebt shpjeguan se faktor\u00ebt e […]<\/p>\n","protected":false},"author":9,"featured_media":41597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-41596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/download-3.jpg?fit=300%2C168&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aOU","jetpack-related-posts":[{"id":103434,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-gjysma-e-videove-me-te-ndjekura-ne-tiktok-per-shendetin-mendor-permbajne-keqinformim\/","url_meta":{"origin":41596,"position":0},"title":"Mbi gjysma e videove m\u00eb t\u00eb ndjekura n\u00eb TikTok p\u00ebr sh\u00ebndetin mendor p\u00ebrmbajn\u00eb keqinformim","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 TikTok \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga burimet kryesore ku t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor, por nj\u00eb analiz\u00eb e re ngre shqet\u00ebsime serioze p\u00ebr besueshm\u00ebrin\u00eb e k\u00ebtij p\u00ebrmbajtjeje. Sipas nj\u00eb raporti t\u00eb cituar nga People, m\u00eb shum\u00eb se gjysma e 100 videove m\u00eb t\u00eb ndjekura me\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102812,"url":"https:\/\/www.shqiperia.com\/blog\/komisioni-europian-tenderet-ppp-te-dhe-tatimet-te-ekspozuara-ndaj-korrupsionit-transparenca-e-kufizuar\/","url_meta":{"origin":41596,"position":1},"title":"Komisioni Europian: Tender\u00ebt, PPP-t\u00eb dhe Tatimet, t\u00eb ekspozuara ndaj korrupsionit . – Transparenca e kufizuar.","author":"Kurt Farka","date":"July 17, 2026","format":false,"excerpt":"17 Korrik 2026 Komisioni Europian ka ngritur shqet\u00ebsime p\u00ebr nivelin e ekspozimit ndaj korrupsionit n\u00eb disa sektor\u00eb ky\u00e7 t\u00eb administrat\u00ebs publike n\u00eb Shqip\u00ebri, duke theksuar se masat parandaluese duhet t\u00eb jen\u00eb m\u00eb t\u00eb fokusuara dhe m\u00eb efektive. 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