{"id":41596,"date":"2020-12-06T17:29:35","date_gmt":"2020-12-06T17:29:35","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=41596"},"modified":"2020-12-06T17:29:35","modified_gmt":"2020-12-06T17:29:35","slug":"dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini\/","title":{"rendered":"Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini"},"content":{"rendered":"

\"\"<\/p>\n

Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini<\/strong><\/p>\n

Dhjetor\u00a0 2020<\/p>\n

Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn.<\/p>\n

Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb.<\/p>\n

Ekspert\u00ebt shpjeguan se faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet e zemr\u00ebs p\u00ebrfshijn\u00eb: kolesterolin e lart\u00eb, tensionin e lart\u00eb t\u00eb gjakut dhe diabetit.<\/p>\n

Nd\u00ebrkoh\u00eb tek problemet me shpatull\u00ebn ata p\u00ebrfshin\u00eb dhimbjet, tendosjet, kontraktimet muskulore e t\u00eb tjer\u00eb.<\/p>\n

Shkenc\u00ebtar\u00ebt ekzaminuan t\u00eb dh\u00ebnat e 1,226 njer\u00ebzve q\u00eb kryejn\u00eb pun\u00eb t\u00eb r\u00ebnda sidomos n\u00eb prodhimin e mobiljeve apo sendeve t\u00eb tjera t\u00eb p\u00ebrdorimit t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n

Sipas t\u00eb dh\u00ebnave, njer\u00ebzit e rrezikuar nga s\u00ebmundjet e zemr\u00ebs jan\u00eb 5 her\u00eb m\u00eb t\u00eb prirur t\u00eb ken\u00eb probleme apo dhimbje me shpatull\u00ebn.<\/p>\n

\"\"<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org edhe njer\u00ebzit q\u00eb p\u00ebrballen me nj\u00eb faktor mesatarisht t\u00eb rreziksh\u00ebm jan\u00eb deri n\u00eb tre her\u00eb t\u00eb prirur t\u00eb p\u00ebrjetojn\u00eb dhimbje t\u00eb shpatull\u00ebs.<\/p>\n

P\u00ebrgjat\u00eb gjith\u00eb koh\u00ebzgjatjes s\u00eb studimit, ekspert\u00ebt analizuan l\u00ebvizjet e pjes\u00ebmarr\u00ebsve.<\/p>\n

K\u00ebtu p\u00ebrfshihet t\u00ebrheqja, shtyrja, rrotullimi i sendeve apo pajisjeve.<\/p>\n

Matjet u b\u00ebn\u00eb duke u bazuar tek intensiteti dhe v\u00ebshtir\u00ebsia e k\u00ebtyre detyrave.<\/p>\n

Ekspert\u00ebt thon\u00eb se nuk \u00ebsht\u00eb ende e qart\u00eb m\u00ebnyra si funksionon lidhja mes zemr\u00ebs dhe shpatull\u00ebs.<\/p>\n

Megjithat\u00eb, ata dyshojn\u00eb se kjo lidhje ndikohet fort nga qarkullimi i gjakut dhe pengesat q\u00eb has ai.<\/p>\n

Zgjidhjet Kund\u00ebr Dhimbjes S\u00eb Shpatull\u00ebs
\nNjer\u00ebzit q\u00eb preken m\u00eb shum\u00eb nga dhimbjet e shpatull\u00ebs jan\u00eb ata q\u00eb kryejn\u00eb aktivitete t\u00eb r\u00ebnda.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb q\u00eb dhimbjet e shpatull\u00ebs mund t\u00eb zbuten ose shuhen n\u00ebp\u00ebrmjet medikamenteve kund\u00ebr inflamacionit.<\/p>\n

K\u00ebtu p\u00ebrfshihet aspirina dhe ibuprofeni.<\/p>\n

Kompresat e ftohta jan\u00eb nj\u00eb tjet\u00ebr m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur enjtjen n\u00eb shpatull dhe mpir\u00eb dhimbjen.<\/p>\n

Kompresat e ftohta duhen mbajtur p\u00ebr 20 minuta dhe deri n\u00eb 5 her\u00eb n\u00eb dit\u00eb.<\/p>\n

Terapia e nxeht\u00eb nga ana tjet\u00ebr ndihmon t\u00eb qet\u00ebsoj\u00eb muskujt dhe shpatull\u00ebn.<\/p>\n

N\u00eb farmaci ose me k\u00ebshill\u00ebn e mjekut ju mund t\u00eb p\u00ebrdorni edhe medikamente p\u00ebr qet\u00ebsimin e muskujve.<\/p>\n

Megjithat\u00eb k\u00ebto shkaktojn\u00eb drobitje dhe duhen shoq\u00ebruar me pushim t\u00eb plot\u00eb.<\/p>\n

o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini Dhjetor\u00a0 2020 Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn. Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb. Ekspert\u00ebt shpjeguan se faktor\u00ebt e […]<\/p>\n","protected":false},"author":9,"featured_media":41597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-41596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/download-3.jpg?fit=300%2C168&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aOU","jetpack-related-posts":[{"id":101291,"url":"https:\/\/www.shqiperia.com\/blog\/lidhja-shqiptare-e-prizrenit-1878-1881-10-qershor-1878\/","url_meta":{"origin":41596,"position":0},"title":"Lidhja Shqiptare e Prizrenit (1878-1881), 10 qershor 1878.","author":"Kurt Farka","date":"June 9, 2026","format":false,"excerpt":"9 Qershor 2026 Lidhja Shqiptare e Prizrenit (1878-1881) M\u00eb 10 qershor 1878 u mbajt Kuvendi i Prizrenit, i cili shpalli formimin e Lidhjes s\u00eb Prizrenit. Punimet e k\u00ebtij kuvendi u drejtuan nga Iljaz pash\u00eb Dibra, nd\u00ebrsa programi politik ishte hartuar nga ideolog\u00ebt e kombit shqiptar si Sami Frash\u00ebri, Pashko Vasa,\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/10-qershor-1878.-Lidhja-Shqiptare-e-Prizrenit-1878-1881.-Veper-e-Shaban-Hysa-2.jpg?fit=832%2C493&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/10-qershor-1878.-Lidhja-Shqiptare-e-Prizrenit-1878-1881.-Veper-e-Shaban-Hysa-2.jpg?fit=832%2C493&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/10-qershor-1878.-Lidhja-Shqiptare-e-Prizrenit-1878-1881.-Veper-e-Shaban-Hysa-2.jpg?fit=832%2C493&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/10-qershor-1878.-Lidhja-Shqiptare-e-Prizrenit-1878-1881.-Veper-e-Shaban-Hysa-2.jpg?fit=832%2C493&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101246,"url":"https:\/\/www.shqiperia.com\/blog\/rama-ofendon-protestuesit-nga-elbasani-injorante-dhe-delirante-doreheqje-por-per-cfare\/","url_meta":{"origin":41596,"position":1},"title":"Rama ofendon protestuesit nga Elbasani: Injorant\u00eb dhe delirant\u00eb. Dor\u00ebheqje? Por p\u00ebr \u00e7far\u00eb\u2026","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Kryeministri Edi Rama nuk \u00ebsht\u00eb kursyer nga protestuesve, duke i cil\u00ebsuar si delirant\u00eb. \u201cCa delirant\u00eb e sharlatan\u00eb q\u00eb medek shkojn\u00eb p\u00ebr t\u00eb mbrojtur mjedisin e flasin p\u00ebr t\u00eb huaj q\u00eb duhet t\u2019i p\u00ebrz\u00ebm\u00eb nga Shqip\u00ebria e flasin p\u00ebr pronat e shtetit q\u00eb nuk e di se \u00e7far\u00eb\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":41596,"position":2},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. 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