{"id":41596,"date":"2020-12-06T17:29:35","date_gmt":"2020-12-06T17:29:35","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=41596"},"modified":"2020-12-06T17:29:35","modified_gmt":"2020-12-06T17:29:35","slug":"dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini\/","title":{"rendered":"Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini"},"content":{"rendered":"

\"\"<\/p>\n

Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini<\/strong><\/p>\n

Dhjetor\u00a0 2020<\/p>\n

Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn.<\/p>\n

Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb.<\/p>\n

Ekspert\u00ebt shpjeguan se faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet e zemr\u00ebs p\u00ebrfshijn\u00eb: kolesterolin e lart\u00eb, tensionin e lart\u00eb t\u00eb gjakut dhe diabetit.<\/p>\n

Nd\u00ebrkoh\u00eb tek problemet me shpatull\u00ebn ata p\u00ebrfshin\u00eb dhimbjet, tendosjet, kontraktimet muskulore e t\u00eb tjer\u00eb.<\/p>\n

Shkenc\u00ebtar\u00ebt ekzaminuan t\u00eb dh\u00ebnat e 1,226 njer\u00ebzve q\u00eb kryejn\u00eb pun\u00eb t\u00eb r\u00ebnda sidomos n\u00eb prodhimin e mobiljeve apo sendeve t\u00eb tjera t\u00eb p\u00ebrdorimit t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n

Sipas t\u00eb dh\u00ebnave, njer\u00ebzit e rrezikuar nga s\u00ebmundjet e zemr\u00ebs jan\u00eb 5 her\u00eb m\u00eb t\u00eb prirur t\u00eb ken\u00eb probleme apo dhimbje me shpatull\u00ebn.<\/p>\n

\"\"<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org edhe njer\u00ebzit q\u00eb p\u00ebrballen me nj\u00eb faktor mesatarisht t\u00eb rreziksh\u00ebm jan\u00eb deri n\u00eb tre her\u00eb t\u00eb prirur t\u00eb p\u00ebrjetojn\u00eb dhimbje t\u00eb shpatull\u00ebs.<\/p>\n

P\u00ebrgjat\u00eb gjith\u00eb koh\u00ebzgjatjes s\u00eb studimit, ekspert\u00ebt analizuan l\u00ebvizjet e pjes\u00ebmarr\u00ebsve.<\/p>\n

K\u00ebtu p\u00ebrfshihet t\u00ebrheqja, shtyrja, rrotullimi i sendeve apo pajisjeve.<\/p>\n

Matjet u b\u00ebn\u00eb duke u bazuar tek intensiteti dhe v\u00ebshtir\u00ebsia e k\u00ebtyre detyrave.<\/p>\n

Ekspert\u00ebt thon\u00eb se nuk \u00ebsht\u00eb ende e qart\u00eb m\u00ebnyra si funksionon lidhja mes zemr\u00ebs dhe shpatull\u00ebs.<\/p>\n

Megjithat\u00eb, ata dyshojn\u00eb se kjo lidhje ndikohet fort nga qarkullimi i gjakut dhe pengesat q\u00eb has ai.<\/p>\n

Zgjidhjet Kund\u00ebr Dhimbjes S\u00eb Shpatull\u00ebs
\nNjer\u00ebzit q\u00eb preken m\u00eb shum\u00eb nga dhimbjet e shpatull\u00ebs jan\u00eb ata q\u00eb kryejn\u00eb aktivitete t\u00eb r\u00ebnda.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb q\u00eb dhimbjet e shpatull\u00ebs mund t\u00eb zbuten ose shuhen n\u00ebp\u00ebrmjet medikamenteve kund\u00ebr inflamacionit.<\/p>\n

K\u00ebtu p\u00ebrfshihet aspirina dhe ibuprofeni.<\/p>\n

Kompresat e ftohta jan\u00eb nj\u00eb tjet\u00ebr m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur enjtjen n\u00eb shpatull dhe mpir\u00eb dhimbjen.<\/p>\n

Kompresat e ftohta duhen mbajtur p\u00ebr 20 minuta dhe deri n\u00eb 5 her\u00eb n\u00eb dit\u00eb.<\/p>\n

Terapia e nxeht\u00eb nga ana tjet\u00ebr ndihmon t\u00eb qet\u00ebsoj\u00eb muskujt dhe shpatull\u00ebn.<\/p>\n

N\u00eb farmaci ose me k\u00ebshill\u00ebn e mjekut ju mund t\u00eb p\u00ebrdorni edhe medikamente p\u00ebr qet\u00ebsimin e muskujve.<\/p>\n

Megjithat\u00eb k\u00ebto shkaktojn\u00eb drobitje dhe duhen shoq\u00ebruar me pushim t\u00eb plot\u00eb.<\/p>\n

o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini Dhjetor\u00a0 2020 Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn. Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb. Ekspert\u00ebt shpjeguan se faktor\u00ebt e […]<\/p>\n","protected":false},"author":9,"featured_media":41597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-41596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/download-3.jpg?fit=300%2C168&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aOU","jetpack-related-posts":[{"id":100023,"url":"https:\/\/www.shqiperia.com\/blog\/pas-ballukut-anila-denaj-vihet-ne-rresht-detyroi-doganat-te-ndalin-veprimet-ndaj-bankers-petroleum\/","url_meta":{"origin":41596,"position":0},"title":"Pas Ballukut, Anila Denaj \u2018vihet n\u00eb rresht\u2019, detyroi doganat t\u00eb ndalin veprimet ndaj Bankers Petroleum","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pasi Belinda Balluku, kreu detyr\u00ebn e saj, duke b\u00ebr\u00eb eksperten e naft\u00ebs dhe ligjeve fiskale, tashm\u00eb brenda s\u00eb nj\u00ebjt\u00ebs dit\u00eb edhe Ministrja Anila Denaj arrin t\u00eb analizoj\u00eb t\u00eb gjith\u00eb parashtrimet e Ballukut dhe t\u00eb abuzoj\u00eb me detyr\u00ebn e saj duke iu drejtuar Doganave q\u00eb t\u00eb ndalin \u00e7do\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100008,"url":"https:\/\/www.shqiperia.com\/blog\/vatra-e-hantavirusit-ne-anijen-turistike-obsh-nuk-eshte-fillimi-i-nje-epidemie-apo-pandemie\/","url_meta":{"origin":41596,"position":1},"title":"Vatra e hantavirusit n\u00eb anijen turistike, OBSH: – Nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie apo pandemie!","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, njoftoi sot se vatra e hantavirusit e raportuar n\u00eb nj\u00eb anije turistike, e cila ka shkaktuar deri tani vdekjen e tre personave, aktualisht nuk p\u00ebrb\u00ebn as fillimin e nj\u00eb epidemie dhe as t\u00eb nj\u00eb pandemie. \u201cKy nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie. Nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100012,"url":"https:\/\/www.shqiperia.com\/blog\/indi-50-punonjes-mbrojne-zogun-e-rralle-te-porsalindur-nga-zhdukja\/","url_meta":{"origin":41596,"position":2},"title":"Indi, 50 punonj\u00ebs mbrojn\u00eb zogun e rrall\u00eb t\u00eb porsalindur nga zhdukja","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pes\u00ebdhjet\u00eb punonj\u00ebs t\u00eb mbrojtjes s\u00eb jet\u00ebs s\u00eb eg\u00ebr n\u00eb Indi kan\u00eb marr\u00eb rolin e \u201ctruprojes\u201d p\u00ebr t\u00eb mbrojtur nj\u00eb zog t\u00eb porsalindur (ardeotis nigriceps) q\u00eb k\u00ebrc\u00ebnohet me zhdukje . Numri i k\u00ebtyre zogjve, nj\u00eb lloj gjeldeti i eg\u00ebr q\u00eb mund t\u00eb arrij\u00eb nj\u00eb met\u00ebr lart\u00ebsi , ka\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":41596,"position":3},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":80962,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-faktori-i-ri-qe-rrit-rrezikun-e-semundjeve-te-zemres-ja-per-ke-behet-fjale\/","url_meta":{"origin":41596,"position":4},"title":"Zbulohet faktori i ri q\u00eb rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, ja p\u00ebr k\u00eb b\u00ebhet fjal\u00eb","author":"Kurt Farka","date":"May 12, 2024","format":false,"excerpt":"12 Maji 2024 N\u00ebse do ta p\u00ebrfytyronit trupin tuaj si nj\u00eb makin\u00eb, zemra do t\u00eb ishte motori. 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