{"id":40969,"date":"2020-11-18T23:48:43","date_gmt":"2020-11-18T23:48:43","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=40969"},"modified":"2020-11-18T23:48:43","modified_gmt":"2020-11-18T23:48:43","slug":"5-shenja-qe-paralajmerojne-se-nuk-keni-oksigjen-te-mjaftueshem-ne-gjakun-tuaj","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/5-shenja-qe-paralajmerojne-se-nuk-keni-oksigjen-te-mjaftueshem-ne-gjakun-tuaj\/","title":{"rendered":"5 shenja q\u00eb paralajm\u00ebrojn\u00eb se nuk keni oksigjen t\u00eb mjaftuesh\u00ebm n\u00eb gjakun tuaj"},"content":{"rendered":"

\"\"<\/p>\n

5 shenja q\u00eb paralajm\u00ebrojn\u00eb se nuk keni oksigjen t\u00eb mjaftuesh\u00ebm n\u00eb gjakun tuaj<\/p>\n

Frym\u00ebmarrja \u00ebsht\u00eb nj\u00eb veprim i pavullnetsh\u00ebm q\u00eb trupi yn\u00eb b\u00ebn, pavar\u00ebsisht n\u00ebse me vet\u00ebdije i kushtojm\u00eb v\u00ebmendje apo jo. Kjo do t\u00eb thot\u00eb q\u00eb ne duhet ta shtyjm\u00eb veten t\u00eb marrim frym\u00eb. Trupi yn\u00eb ka nevoj\u00eb p\u00ebr oksigjen p\u00ebr t\u00eb mbijetuar, jo vet\u00ebm p\u00ebr t\u00eb marr\u00eb frym\u00eb, por p\u00ebr t\u00eb qarkulluar n\u00ebp\u00ebr gjak, i cili m\u00eb pas transportohet s\u00eb bashku n\u00eb t\u00eb gjitha organet tona jet\u00ebsore, qelizat dhe indet e trupit ton\u00eb.<\/p>\n

Kur gjaku yn\u00eb nuk ka oksigjen t\u00eb mjaftuesh\u00ebm, kjo quhet hipoksemi. Hipoksemia gjithashtu mund t\u00eb jet\u00eb akute, t\u00eb ndodh\u00eb papritmas p\u00ebr shkak t\u00eb nj\u00eb emergjence, ose t\u00eb jet\u00eb kronike p\u00ebr shkak t\u00eb nj\u00eb gjendjeje afatgjat\u00eb, si\u00e7 \u00ebsht\u00eb s\u00ebmundja pulmonare obstruktive kronike. P\u00ebrve\u00e7 nga problemet serioze ekstreme q\u00eb mund t\u00eb tregojn\u00eb nivelin e ul\u00ebt t\u00eb oksigjenit n\u00eb gjak, ka m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb par\u00eb n\u00ebse gjaku yn\u00eb nuk po merr nivelin e oksigjenit q\u00eb i nevojitet.<\/p>\n

1) Dob\u00ebsi me marramendje.<\/em><\/strong>
\nNj\u00eb simptom\u00eb e zakonshme e niveleve t\u00eb ul\u00ebt t\u00eb oksigjenit n\u00eb gjak \u00ebsht\u00eb nj\u00eb ndjenj\u00eb dob\u00ebsie ose marramendje e papritur. Shumica prej nesh ndjehen t\u00eb marramendur kur ngrihemi befas dhe madje mund t\u00eb p\u00ebsojm\u00eb munges\u00eb p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr. Sidoqoft\u00eb, ata q\u00eb nuk kan\u00eb oksigjen t\u00eb mjaftuesh\u00ebm n\u00eb gjakun e tyre, shpesh e marrin k\u00ebt\u00eb \u00e7do dit\u00eb, madje edhe gjat\u00eb aktiviteteve t\u00eb buta ose t\u00eb lodhshme.<\/p>\n

Muskujt mund t\u00eb funksionojn\u00eb pa oksigjen p\u00ebr nj\u00eb koh\u00eb t\u00eb kufizuar, por ato nuk mund t\u00eb mbahen p\u00ebr nj\u00eb koh\u00eb t\u00eb pacaktuar. Prandaj, nivelet e ul\u00ebta kronike t\u00eb oksigjenit do t\u00eb shkaktojn\u00eb dob\u00ebsi t\u00eb muskujve. Dhe ka shum\u00eb t\u00eb ngjar\u00eb q\u00eb nuk \u00ebsht\u00eb simptoma e vetme, ajo shpesh shoq\u00ebrohet me gul\u00e7im t\u00eb leht\u00eb. Nd\u00ebrsa gjaku juaj mbart oksigjen n\u00eb t\u00eb gjith\u00eb trupin tuaj, dob\u00ebsia dhe marramendja jan\u00eb nj\u00eb shenj\u00eb q\u00eb gjaku juaj nuk po mban mjaft oksigjen n\u00eb t\u00eb gjitha vendet ku duhet t\u00eb shkoj\u00eb.<\/p>\n

2) Lodhje.<\/em><\/strong>
\nLodhja kronike \u00ebsht\u00eb nj\u00eb shenj\u00eb kryesore e munges\u00ebs s\u00eb oksigjenit n\u00eb gjak. Sigurisht q\u00eb ka forma t\u00eb ndryshme t\u00eb lodhjes, por kjo lodhje \u00ebsht\u00eb kronike dhe e pafundme. Sipas nj\u00eb artikulli t\u00eb \u201cLinja e shendetit\u201d(Healthline<\/strong>) nga Dr. Graham Rogers, pa shk\u00ebmbim t\u00eb duhur t\u00eb ajrit, trupi juaj nuk merr oksigjen t\u00eb mjaftuesh\u00ebm. Me kalimin e koh\u00ebs, niveli i ul\u00ebt i gjakut zhvillohet, gjendje q\u00eb sugjeron hipoksemi. Kur kjo t\u00eb ndodh\u00eb, ndjeheni t\u00eb lodhur. Ka kuptim q\u00eb lodhja vjen m\u00eb shpejt kur mushk\u00ebrit\u00eb tuaja nuk thithin ajrin e mjaftuesh\u00ebm.
\nNjer\u00ebzit shpesh raportojn\u00eb se ndjehen t\u00eb lodhur n\u00eb mes t\u00eb dit\u00ebs dhe mungesa e gjumit kontribuon n\u00eb k\u00ebt\u00eb. Sidoqoft\u00eb, lodhja q\u00eb nuk vjen normalisht dhe vazhdon mjaft gjat\u00eb mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e hipoksemis\u00eb.<\/p>\n

3)\u00a0Punimi i shpeshte i zemres.<\/em><\/strong><\/p>\n

Stresi shoq\u00ebrohet shpesh me te rrahura te shpeshta. Kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb q\u00eb zemra juaj po punon shum\u00eb p\u00ebr t\u00eb d\u00ebrguar oksigjen n\u00eb t\u00eb gjitha vendet ku i nevojiten, sepse nuk ka mjaft. N\u00ebse nuk keni p\u00ebrjetuar kurr\u00eb simptoma ankthi dhe keni takikardi t\u00eb papritur pa ankth, mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb niveleve t\u00eb ul\u00ebta t\u00eb oksigjenit n\u00eb gjak.<\/p>\n

4) Gul\u00e7imi ose (frymemarrje e shkurter)<\/em><\/strong>
\nSigurisht, mungesa e oksigjenit do t\u00eb thot\u00eb q\u00eb keni v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje. Kur keni v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, rezultati do t\u00eb jet\u00eb nj\u00eb ulje e oksigjenit n\u00eb gjak. Njer\u00ebzit q\u00eb kan\u00eb nj\u00eb drawback raportojn\u00eb se marrin frym\u00eb leht\u00eb, pavar\u00ebsisht n\u00ebse kryejn\u00eb nj\u00eb veprimtari t\u00eb v\u00ebshtir\u00eb apo jo.<\/p>\n

5) Dhimbje koke dhe konfuzion.<\/strong>
\nA keni ndier ndonj\u00ebher\u00eb shqet\u00ebsim n\u00eb kok\u00ebn tuaj pasi t\u00eb keni mbajtur frym\u00ebn? Shum\u00eb njer\u00ebz p\u00ebrjetojn\u00eb dhimbje koke dhe intensiteti ndryshon. Vet\u00eb, dhimbjet e kok\u00ebs nuk jan\u00eb shenj\u00eb e munges\u00ebs s\u00eb oksigjenit. Por e kombinuar me konfuzion, marramendje dhe munges\u00eb sinkronizimi, dhimbjet e kok\u00ebs tregojn\u00eb se trupi juaj ka t\u00eb ngjar\u00eb t\u00eb mos marr\u00eb oksigjen t\u00eb mjaftuesh\u00ebm.<\/p>\n

Trurit tuaj i duhet nj\u00eb sasi e caktuar gjaku dhe oksigjeni p\u00ebr t\u00eb funksionuar n\u00eb m\u00ebnyr\u00eb efektive, por n\u00ebse ky mekaniz\u00ebm \u00ebsht\u00eb drawback, at\u00ebher\u00eb truri juaj di m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb prodhuar presionin q\u00eb i nevojitet. Kur gjaku juaj nuk ka oksigjen t\u00eb mjaftuesh\u00ebm, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrqendroheni dhe sinkronizoni trupin tuaj, duke \u00e7uar n\u00eb dhimbje koke dhe konfuzion.<\/p>\n

\u201cPa oksigjen t\u00eb mjaftuesh\u00ebm n\u00eb mushk\u00ebri, organet nuk mund t\u00eb funksionojn\u00eb si\u00e7 duhet. Si rezultat, toksinat grumbullohen n\u00eb gjak dhe shkaktojn\u00eb dhimbje koke vaskulare. Kjo p\u00ebr shkak se nivelet e ul\u00ebta t\u00eb oksigjenit aktivizojn\u00eb dilatimin e en\u00ebve t\u00eb gjakut dhe \u00e7ojn\u00eb n\u00eb migrene.
\nMungesa e oksigjenit n\u00eb gjak \u00ebsht\u00eb \u00e7\u00ebshtje shqet\u00ebsuese, sepse shpesh \u00ebsht\u00eb shkaku, ose shkaktohet, nga s\u00ebmundje t\u00eb tjera. P\u00ebr fats t\u00eb mir\u00eb, nj\u00eb vizit\u00eb te mjeku dhe ekzaminimet e duhura do t\u2019ju ndihmojn\u00eb t\u00eb gjeni rr\u00ebnj\u00ebn e problemit dhe t\u00eb kuroheni.<\/p>\n

Si sakt\u00ebsisht trajtohet hipoksemia?<\/strong><\/p>\n

Prova.<\/em><\/strong>
\nHapi i par\u00eb \u00ebsht\u00eb t\u00eb vizitoni mjekun dhe testet e duhura p\u00ebr t\u00eb p\u00ebrcaktuar sasin\u00eb e oksigjenit n\u00eb gjakun ton\u00eb. Tjetra, ne do t\u00eb shikojm\u00eb disa shkaqe t\u00eb zakonshme t\u00eb problemit. Ai do t\u00eb diskutoj\u00eb me ju trajtimet e mundshme, \u00e7far\u00ebdo qoft\u00eb ato. P\u00ebr shembull, zemra juaj mund t\u00eb ket\u00eb nevoj\u00eb p\u00ebr ndihm\u00eb p\u00ebr t\u00eb l\u00ebvizur, dhe disa ila\u00e7e mund t\u00eb ndihmojn\u00eb.<\/p>\n

Kanula e hund\u00ebs.<\/em><\/strong>
\nHipoksemia q\u00eb nuk \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00eb mund t\u00eb mjekohet me nj\u00eb mask\u00eb portative t\u00eb oksigjenit ose kanul\u00ebn e hund\u00ebs, e cila \u00ebsht\u00eb nj\u00eb tub i holl\u00eb me dy hapje t\u00eb ve\u00e7ant\u00eb q\u00eb p\u00ebrshtaten direkt n\u00eb hyrje t\u00eb hund\u00ebs tuaj. Kjo pompon oksigjenin dhe e d\u00ebrgon n\u00eb t\u00eb gjith\u00eb trupin tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb qarkulloj\u00eb n\u00eb gjakun tuaj. Ky \u00ebsht\u00eb nj\u00eb trajtim afatshkurt\u00ebr.<\/p>\n

P\u00ebrdorimi i rregullt i oksigjenit<\/em><\/strong>.
\nKur niveli juaj i oksigjenit n\u00eb gjak \u00ebsht\u00eb mjaft i ul\u00ebt, mjeku juaj do t\u00eb rekomandoj\u00eb p\u00ebrdorim t\u00eb rregullt dhe afatgjat\u00eb t\u00eb oksigjenit. N\u00eb var\u00ebsi t\u00eb ashp\u00ebrsis\u00eb s\u00eb gjendjes, do t\u2019ju tregoj\u00eb n\u00ebse duhet ta mbani at\u00eb gjat\u00eb nat\u00ebs ose n\u00eb periudha t\u00eb caktuara t\u00eb dit\u00ebs. Nivele t\u00eb ul\u00ebta t\u00eb oksigjenit mund t\u2019ju rrezikojn\u00eb p\u00ebr s\u00ebmundje dhe probleme t\u00eb tjera, k\u00ebshtu q\u00eb njiheni at\u00eb dhe trajtojeni sa m\u00eb shpejt q\u00eb t\u00eb keni mund\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":"

5 shenja q\u00eb paralajm\u00ebrojn\u00eb se nuk keni oksigjen t\u00eb mjaftuesh\u00ebm n\u00eb gjakun tuaj Frym\u00ebmarrja \u00ebsht\u00eb nj\u00eb veprim i pavullnetsh\u00ebm q\u00eb trupi yn\u00eb b\u00ebn, pavar\u00ebsisht n\u00ebse me vet\u00ebdije i kushtojm\u00eb v\u00ebmendje apo jo. Kjo do t\u00eb thot\u00eb q\u00eb ne duhet ta shtyjm\u00eb veten t\u00eb marrim frym\u00eb. Trupi yn\u00eb ka nevoj\u00eb p\u00ebr oksigjen p\u00ebr t\u00eb mbijetuar, jo […]<\/p>\n","protected":false},"author":9,"featured_media":40970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-40969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/11\/mushkurite-696x371-1.jpg?fit=696%2C371&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aEN","jetpack-related-posts":[{"id":36755,"url":"https:\/\/www.shqiperia.com\/blog\/fakte-te-cuditshme-qe-provojne-se-trupi-yne-eshte-nje-sistem-misterioz\/","url_meta":{"origin":40969,"position":0},"title":"Fakte t\u00eb \u00e7uditshme q\u00eb provojn\u00eb se trupi yn\u00eb \u00ebsht\u00eb nj\u00eb sistem misterioz","author":"Kurt Farka","date":"August 1, 2020","format":false,"excerpt":"Fakte t\u00eb \u00e7uditshme q\u00eb provojn\u00eb se trupi yn\u00eb \u00ebsht\u00eb nj\u00eb sistem misterioz 1 gusht 2020 Trupi njer\u00ebzor \u00ebsht\u00eb unik. \u00cbsht\u00eb nj\u00eb mekaniz\u00ebm shum\u00eb i komplikuar i cili ende ka shum\u00eb sekrete q\u00eb shkenc\u00ebtar\u00ebt po k\u00ebrkojn\u00eb p\u00ebr shekuj. M\u00eb posht\u00eb ju sjellim disa gj\u00ebra t\u00eb mrekullueshme p\u00ebr t\u00eb cilat trupat tan\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/Mystery-Human-Body-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/Mystery-Human-Body-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/Mystery-Human-Body-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/Mystery-Human-Body-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":79587,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-krijesa-qe-nuk-ka-nevoje-per-oksigjen-per-te-jetuar\/","url_meta":{"origin":40969,"position":1},"title":"Zbulohet krijesa q\u00eb nuk ka nevoj\u00eb p\u00ebr oksigjen p\u00ebr t\u00eb jetuar","author":"Kurt Farka","date":"March 25, 2024","format":false,"excerpt":"25 Mars 2024 Teksa lexon k\u00ebt\u00eb artikull ti mund t\u00eb kesh kryer me dhjet\u00ebra frym\u00ebmarrje. Disa kafsh\u00eb t\u00eb tjera nuk kan\u00eb nevoj\u00eb q\u00eb t\u00eb marrin frym\u00eb kaq shpesh, dhe po ashtu, nuk kan\u00eb nevoj\u00eb p\u00ebr t\u00eb njejt\u00ebn sasi oksigjeni. Breshka e detit Caretta caretta p\u00ebr shembull, mund t\u00eb marr\u00eb nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/img-5310-124.jpeg?fit=884%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/img-5310-124.jpeg?fit=884%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/img-5310-124.jpeg?fit=884%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/img-5310-124.jpeg?fit=884%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":20779,"url":"https:\/\/www.shqiperia.com\/blog\/shenjat-qe-tregojne-se-trupi-po-therret-per-ndihme\/","url_meta":{"origin":40969,"position":2},"title":"Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. –","author":"Kurt Farka","date":"May 6, 2019","format":false,"excerpt":"Shenjat q\u00eb tregojn\u00eb se trupi po \u201cth\u00ebrret\u201d p\u00ebr ndihm\u00eb. - Trupi yn\u00eb \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i p\u00ebrsosur ku shum\u00eb gj\u00ebra ndodhin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Dhe nganj\u00ebher\u00eb na jep shenja se nevojitet ndihm\u00eb t\u00eb cilat, n\u00ebse shp\u00ebrfillen, mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Ja disa sinjale q\u00eb duhej t\u00eb merrnim\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/05\/trupi-Copy.png?fit=476%2C266&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7987,"url":"https:\/\/www.shqiperia.com\/blog\/ngerce-muskulore-te-shpeshta-dobesi-tension-te-larte-cfare-paralajmerojne-keto-shenja\/","url_meta":{"origin":40969,"position":3},"title":"Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja","author":"Kurt Farka","date":"May 28, 2018","format":false,"excerpt":"Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja Kur mendon p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb duhet t\u00eb marr\u00ebsh \u00e7do dit\u00eb, mendja t\u00eb shkon menj\u00ebher\u00eb tek vitamina D, hekuri apo edhe kalciumi. Nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb nuk ju shkon mendja? Magnezi. Magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":30222,"url":"https:\/\/www.shqiperia.com\/blog\/shenjat-qe-tregojne-se-trupi-juaj-eshte-plot-me-toksina\/","url_meta":{"origin":40969,"position":4},"title":"Shenjat q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb plot me toksina","author":"Kurt Farka","date":"January 10, 2020","format":false,"excerpt":"Shenjat q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb plot me toksina Ndiheni vazhdimisht t\u00eb lodhur, keni probleme me stomakun, shpesh keni dhimbje koke dhe ndryshime t\u00eb humorit. Problemi mund t\u00eb jet\u00eb n\u00eb helmet q\u00eb futen n\u00eb trup, m\u00eb shpesh p\u00ebrmes past\u00ebs s\u00eb dh\u00ebmb\u00ebve, deodorantit, kremrave, ujit t\u00eb kontaminuar, frutave, perimeve dhe\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Capture-7-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Capture-7-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Capture-7-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Capture-7-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13464,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-oksigjen-ne-ujin-e-kripur-te-marsit\/","url_meta":{"origin":40969,"position":5},"title":"Zbulohet oksigjen n\u00eb ujin e kripur t\u00eb Marsit. –","author":"Kurt Farka","date":"November 7, 2018","format":false,"excerpt":"Zbulohet oksigjen n\u00eb ujin e kripur t\u00eb Marsit. - Uji i kripur q\u00eb gjendet n\u00eb n\u00ebntok\u00ebn e Marsit ka oksigjen t\u00eb mjaftuesh\u00ebm p\u00ebr t\u00eb siguruar jet\u00ebn e mikrogjallesave. N\u00eb k\u00ebt\u00eb p\u00ebrfundim arriti nj\u00eb k\u00ebrkim i Institutit Teknologjik t\u00eb Kalifornis\u00eb, i publikuar n\u00eb revist\u00ebn \u201cNature Geoscience\u201d. P\u00ebrllogaritjet e b\u00ebra tregojn\u00eb se\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/index-6-300x143.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/index-6-300x143.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/index-6-300x143.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=40969"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40969\/revisions"}],"predecessor-version":[{"id":40971,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40969\/revisions\/40971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/40970"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=40969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=40969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=40969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}