![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/11\/640-0-5fb0d538e4ee9.jpg?resize=448%2C298&ssl=1\")
<\/p>\n<\/p>\n
Kombinimet m\u00eb t\u00eb rrezikshme t\u00eb frutave q\u00eb nuk duhet ti provoni sipas ekspert\u00ebve<\/p>\n
N\u00cbNTOR 2020<\/p>\n
Frutat dhe perimet kombinohen r\u00ebndom n\u00eb pjata nga m\u00eb t\u00eb ndryshmet me pretendimin se i b\u00ebjn\u00eb mir\u00eb sh\u00ebndetit.
\nMegjithat\u00eb, t\u00eb dh\u00ebnat ku bazohet AgroWeb.org, thon\u00eb se frutat dhe perimet nuk duhen konsumuar bashk\u00eb, madje sipas udh\u00ebzimeve edhe frutat duhen ngr\u00ebn\u00eb ve\u00e7mas.<\/p>\n
Kombinimet M\u00eb T\u00eb Rrezikshme T\u00eb Frutave<\/p>\n
Portokall Me Karrot\u00eb<\/p>\n
Portokalli me karrot\u00ebn jan\u00eb nd\u00ebr kombinimet m\u00eb popullore, sidomos n\u00eb form\u00ebn e l\u00ebngut.<\/p>\n
Megjithat\u00eb, ekspert\u00ebt thon\u00eb se k\u00ebto t\u00eb dyja nuk duhen konsumuar bashk\u00eb sepse shkaktojn\u00eb urth dhe aciditet t\u00eb lart\u00eb.<\/p>\n
Portokall Me Qum\u00ebsht<\/p>\n
Konsumi i qum\u00ebshtit me portokalle mund t\u00eb jet\u00eb nj\u00eb barr\u00eb shum\u00eb e r\u00ebnd\u00eb p\u00ebr tretjen.<\/p>\n
Aciditeti tek portokalli shkat\u00ebrron enzimat q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr tretjen dhe e b\u00ebn at\u00eb m\u00eb t\u00eb v\u00ebshtir\u00ebs.<\/p>\n
Frutat Dhe Perimet<\/p>\n
Ekspert\u00ebt thon\u00eb se frutat dhe perimet nuk duhen p\u00ebrzier kurr\u00eb.<\/p>\n
Frutat kan\u00eb nj\u00eb p\u00ebrmbajtje m\u00eb t\u00eb lart\u00eb sheqeri dhe jan\u00eb t\u00eb v\u00ebshtira p\u00ebr tu tretur.<\/p>\n
Ato q\u00ebndrojn\u00eb p\u00ebr shum\u00eb gjat\u00eb n\u00eb stomak dhe fermentohen duke prodhuar toksina t\u00eb cilat shkaktojn\u00eb toksina p\u00ebrgjegj\u00ebse p\u00ebr diaren\u00eb, dhimbjet e kok\u00ebs, infeksionet dhe dhimbjet e barkut.<\/p>\n
Ananasi Me Qum\u00ebsht<\/p>\n
Nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit aktiv\u00eb t\u00eb ananasit shkakton shum\u00eb probleme n\u00eb stomak n\u00ebse p\u00ebrzihet me qum\u00ebshtin.<\/p>\n
Nd\u00ebr k\u00ebto probleme mund t\u00eb p\u00ebrmendim: gazrat, t\u00eb p\u00ebrzierat, infeksionet, dhimbjet e kok\u00ebs dhe t\u00eb barkut.<\/p>\n
Bananet Dhe Pudingu<\/p>\n
Ky kombinim \u00ebsht\u00eb i preferuar nga f\u00ebmij\u00ebt, por \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin e tyre.<\/p>\n
Kombimimi i k\u00ebsaj \u00ebmb\u00eblsire me bananen n\u00ebnkupton v\u00ebshtir\u00ebsi n\u00eb tretje.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, ai stimulon prodhimin e toksinave q\u00eb jan\u00eb t\u00eb d\u00ebmshme p\u00ebr organizmin e t\u00eb vegj\u00eblve.<\/p>\n
K\u00ebshilla T\u00eb R\u00ebnd\u00ebsishme P\u00ebr Konsumin e Frutave<\/p>\n
Ekspert\u00ebt e AgroWeb.org k\u00ebshillojn\u00eb q\u00eb frutat t\u00eb konsumohen ve\u00e7mas pa u p\u00ebrzier me nj\u00ebra tjetr\u00ebn dhe pa krijuar t\u00eb famshmen sallat\u00eb frutash.<\/p>\n
N\u00ebse keni konsumuar shum\u00eb vakte t\u00eb kripura gjat\u00eb dit\u00ebs, t\u00eb nes\u00ebrmen hani shalqi ose moll\u00eb p\u00ebr t\u00eb eliminuar krip\u00ebn e tep\u00ebrt.<\/p>\n
N\u00ebse keni ngr\u00ebn\u00eb ushqime t\u00eb pasura me karbohidrate, si\u00e7 jan\u00eb makaronat, at\u00ebher\u00eb t\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes hani moll\u00eb.<\/p>\n
Ky frut i shk\u00eblqyer do t\u00eb ndihmoj\u00eb procesin e tretjes s\u00eb karbohidrateve t\u00eb akumuluara n\u00eb trup.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, fal\u00eb moll\u00ebs, do t\u00eb ndiheni m\u00eb pak t\u00eb fryr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kombinimet m\u00eb t\u00eb rrezikshme t\u00eb frutave q\u00eb nuk duhet ti provoni sipas ekspert\u00ebve N\u00cbNTOR 2020 Frutat dhe perimet kombinohen r\u00ebndom n\u00eb pjata nga m\u00eb t\u00eb ndryshmet me pretendimin se i b\u00ebjn\u00eb mir\u00eb sh\u00ebndetit. Megjithat\u00eb, t\u00eb dh\u00ebnat ku bazohet AgroWeb.org, thon\u00eb se frutat dhe perimet nuk duhen konsumuar bashk\u00eb, madje sipas udh\u00ebzimeve edhe frutat duhen ngr\u00ebn\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":40928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-40927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/11\/640-0-5fb0d538e4ee9.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aE7","jetpack-related-posts":[{"id":119315,"url":"https:\/\/www.shqiperia.com\/blog\/mjeku-erion-dasho-alarm-per-salmonelen-rreziku-vjen-nga-mishi-i-pules-vezet-dhe-perimet-ja-si-te-ruheni\/","url_meta":{"origin":40927,"position":0},"title":"Mjeku Erion Dasho alarm p\u00ebr salmonel\u00ebn: Rreziku vjen nga mishi i pul\u00ebs, vez\u00ebt dhe perimet! Ja si t\u00eb ruheni","author":"Kurt Farka","date":"October 4, 2026","format":false,"excerpt":"4 Tetor 2026 Mjeku Erion Dasho, i ftuar n\u00eb emisionin \u201cNews24 Fundjav\u00eb\u201d, ka ngritur alarm lidhur me rrezikun e p\u00ebrhapjes s\u00eb bakterit t\u00eb salmonel\u00ebs n\u00eb Shqip\u00ebri, format e transmetimit dhe masat q\u00eb duhen marr\u00eb urgjentisht p\u00ebr parandalim. Dasho theksoi se higjiena n\u00eb sektorin e gastronomis\u00eb \u00ebsht\u00eb hapi i par\u00eb kritik,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/dfgdfgdf.jpg?fit=1046%2C653&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/dfgdfgdf.jpg?fit=1046%2C653&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/dfgdfgdf.jpg?fit=1046%2C653&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/dfgdfgdf.jpg?fit=1046%2C653&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102790,"url":"https:\/\/www.shqiperia.com\/blog\/perimet-u-shtrenjtuan-ekspertet-cmimet-u-rriten-edhe-per-shkak-oligopoleve-importi-vetem-ne-pak-duar\/","url_meta":{"origin":40927,"position":1},"title":"Perimet u shtrenjtuan, ekspert\u00ebt: – \u00c7mimet u rrit\u00ebn edhe p\u00ebr shkak oligopoleve, importi vet\u00ebm n\u00eb pak duar","author":"Kurt Farka","date":"July 16, 2026","format":false,"excerpt":"16 Korrik 2026 Muaji qershor sh\u00ebnon kulmin e prodhimit bujq\u00ebsor, por k\u00ebt\u00eb sezon perimet nuk jan\u00eb b\u00ebr\u00eb m\u00eb t\u00eb lira. P\u00ebrkundrazi, sipas t\u00eb dh\u00ebnave t\u00eb INSTAT-it, \u00e7mimi i zarzavateve \u00ebsht\u00eb rritur me 3.8% krahasuar me t\u00eb nj\u00ebjt\u00ebn periudh\u00eb t\u00eb nj\u00eb viti m\u00eb par\u00eb. Sipas ekspert\u00ebve, n\u00eb k\u00ebt\u00eb rritje kan\u00eb ndikuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/greke_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/greke_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/greke_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/greke_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":121572,"url":"https:\/\/www.shqiperia.com\/blog\/salamandrat-e-zjarrit-kan-helm-te-rrezikshem\/","url_meta":{"origin":40927,"position":2},"title":"Salamandrat e zjarrit kan helm t\u00eb rreziksh\u00ebm?","author":"Kurt Farka","date":"November 6, 2026","format":false,"excerpt":"6 N\u00ebntor 2026 Supozohej t\u00eb ishte nj\u00eb sh\u00ebtitje e k\u00ebndshme n\u00eb pyll, por p\u00ebr nj\u00eb qen t\u00eb vog\u00ebl, sh\u00ebtitja p\u00ebrfundoi tragjikisht. Qeni nj\u00ebvje\u00e7ar i rac\u00ebs angleze Springer Spaniel kishte qen\u00eb duke nuhatur n\u00ebp\u00ebr gjethe n\u00eb Burgenland, kur me sa duket hasi nj\u00eb salamand\u00ebr zjarri. Pak m\u00eb von\u00eb, qeni filloi t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/SALAMANDRA.jpg?fit=900%2C595&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/SALAMANDRA.jpg?fit=900%2C595&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/SALAMANDRA.jpg?fit=900%2C595&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/SALAMANDRA.jpg?fit=900%2C595&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102817,"url":"https:\/\/www.shqiperia.com\/blog\/rama-ne-fillim-e-perbuzi-protesten-tani-e-konsideron-opozite-te-rrezikshme-kikia-protesta-shte-kthyer-ne-institucion\/","url_meta":{"origin":40927,"position":3},"title":"\u2018Rama n\u00eb fillim e p\u00ebrbuzi protest\u00ebn, tani e konsideron opozit\u00eb t\u00eb rrezikshme\u2019, Kikia: – Protesta sht\u00eb kthyer n\u00eb institucion\u2026","author":"Kurt Farka","date":"July 17, 2026","format":false,"excerpt":"17 Korrik 2026 Analisti Mentor Kikia, i ftuar n\u00eb nj\u00eb studio televizive deklaroi se k\u00ebrkesa kryesore e protestuesve \u00ebsht\u00eb dor\u00ebheqja e kryeministrit Edi Rama. Ai tha se n\u00ebse Rama n\u00eb fillim e p\u00ebrbuzi tani e konsideron si opozit\u00ebn m\u00eb t\u00eb rrezikshme. Sipas analistit protesta pati disa arritje dhe nj\u00eb nd\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-1.jpg?fit=526%2C374&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-1.jpg?fit=526%2C374&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-1.jpg?fit=526%2C374&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":106349,"url":"https:\/\/www.shqiperia.com\/blog\/mishi-i-pules-me-antibiotik-jo-vetem-salmonela-ne-2025-u-shiten-edhe-2-7-tone-kofsha-pule-te-rrezikshme-nga-brazili\/","url_meta":{"origin":40927,"position":4},"title":"Mishi i pul\u00ebs me antibiotik\/ Jo vet\u00ebm salmonela, n\u00eb 2025 u shit\u00ebn edhe 2.7 ton\u00eb kofsha pule t\u00eb rrezikshme nga Brazili","author":"Kurt Farka","date":"September 9, 2026","format":false,"excerpt":"6 Shtator 2026 Shqip\u00ebria, m\u00eb 3 shtator, ndaloi importin e mishit nga Brazili, sepse \u00ebsht\u00eb konsideruar nj\u00eb produkt i pasigurt p\u00ebr sh\u00ebndetin e njeriut. Por, para k\u00ebtij bllokimi, p\u00ebr 20 vite qytetar\u00ebt shqiptar\u00eb kan\u00eb konsumuar mish nga Brazili t\u00eb ngarkuar me baktere, por edhe me prezenc\u00eb t\u00eb lart\u00eb antibiotik\u00ebsh. Kjo,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/mish-pule_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/mish-pule_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/mish-pule_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/mish-pule_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":120278,"url":"https:\/\/www.shqiperia.com\/blog\/studentet-po-i-trajton-me-dhune-dhe-perbuzje-regjisori-i-njohur-kumbaro-leter-te-hapur-rames-jep-doreheqjen\/","url_meta":{"origin":40927,"position":5},"title":"\u201cStudent\u00ebt po i trajton me dhun\u00eb dhe p\u00ebrbuzje\u201d\/ Regjisori i njohur Kumbaro let\u00ebr t\u00eb hapur Ram\u00ebs: Jep dor\u00ebheqjen!","author":"Kurt Farka","date":"October 19, 2026","format":false,"excerpt":"19 Tetor 2026 Regjisori i njohur Saimir Kumbaro n\u00ebp\u00ebrmjet nj\u00eb letre t\u00eb hapur i k\u00ebrkon kryeministrit Edi Rama q\u00eb t\u00eb jap\u00eb dor\u00ebheqjen. 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Letra e plot\u00eb: Let\u00ebr e hapur Edi Ram\u00ebs Edi, 25 vjet m\u00eb par\u00eb u premtove\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/asdhu.jpg?fit=915%2C518&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/asdhu.jpg?fit=915%2C518&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/asdhu.jpg?fit=915%2C518&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/asdhu.jpg?fit=915%2C518&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=40927"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40927\/revisions"}],"predecessor-version":[{"id":40929,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40927\/revisions\/40929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/40928"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=40927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=40927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=40927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}