{"id":40927,"date":"2020-11-17T11:21:02","date_gmt":"2020-11-17T11:21:02","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=40927"},"modified":"2020-11-17T11:21:02","modified_gmt":"2020-11-17T11:21:02","slug":"kombinimet-me-te-rrezikshme-te-frutave-qe-nuk-duhet-ti-provoni-sipas-eksperteve","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kombinimet-me-te-rrezikshme-te-frutave-qe-nuk-duhet-ti-provoni-sipas-eksperteve\/","title":{"rendered":"Kombinimet m\u00eb t\u00eb rrezikshme t\u00eb frutave q\u00eb nuk duhet ti provoni sipas ekspert\u00ebve"},"content":{"rendered":"

\"\"<\/p>\n

Kombinimet m\u00eb t\u00eb rrezikshme t\u00eb frutave q\u00eb nuk duhet ti provoni sipas ekspert\u00ebve<\/p>\n

N\u00cbNTOR 2020<\/p>\n

Frutat dhe perimet kombinohen r\u00ebndom n\u00eb pjata nga m\u00eb t\u00eb ndryshmet me pretendimin se i b\u00ebjn\u00eb mir\u00eb sh\u00ebndetit.
\nMegjithat\u00eb, t\u00eb dh\u00ebnat ku bazohet AgroWeb.org, thon\u00eb se frutat dhe perimet nuk duhen konsumuar bashk\u00eb, madje sipas udh\u00ebzimeve edhe frutat duhen ngr\u00ebn\u00eb ve\u00e7mas.<\/p>\n

Kombinimet M\u00eb T\u00eb Rrezikshme T\u00eb Frutave<\/p>\n

Portokall Me Karrot\u00eb<\/p>\n

Portokalli me karrot\u00ebn jan\u00eb nd\u00ebr kombinimet m\u00eb popullore, sidomos n\u00eb form\u00ebn e l\u00ebngut.<\/p>\n

Megjithat\u00eb, ekspert\u00ebt thon\u00eb se k\u00ebto t\u00eb dyja nuk duhen konsumuar bashk\u00eb sepse shkaktojn\u00eb urth dhe aciditet t\u00eb lart\u00eb.<\/p>\n

Portokall Me Qum\u00ebsht<\/p>\n

Konsumi i qum\u00ebshtit me portokalle mund t\u00eb jet\u00eb nj\u00eb barr\u00eb shum\u00eb e r\u00ebnd\u00eb p\u00ebr tretjen.<\/p>\n

Aciditeti tek portokalli shkat\u00ebrron enzimat q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr tretjen dhe e b\u00ebn at\u00eb m\u00eb t\u00eb v\u00ebshtir\u00ebs.<\/p>\n

Frutat Dhe Perimet<\/p>\n

Ekspert\u00ebt thon\u00eb se frutat dhe perimet nuk duhen p\u00ebrzier kurr\u00eb.<\/p>\n

Frutat kan\u00eb nj\u00eb p\u00ebrmbajtje m\u00eb t\u00eb lart\u00eb sheqeri dhe jan\u00eb t\u00eb v\u00ebshtira p\u00ebr tu tretur.<\/p>\n

Ato q\u00ebndrojn\u00eb p\u00ebr shum\u00eb gjat\u00eb n\u00eb stomak dhe fermentohen duke prodhuar toksina t\u00eb cilat shkaktojn\u00eb toksina p\u00ebrgjegj\u00ebse p\u00ebr diaren\u00eb, dhimbjet e kok\u00ebs, infeksionet dhe dhimbjet e barkut.<\/p>\n

Ananasi Me Qum\u00ebsht<\/p>\n

Nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit aktiv\u00eb t\u00eb ananasit shkakton shum\u00eb probleme n\u00eb stomak n\u00ebse p\u00ebrzihet me qum\u00ebshtin.<\/p>\n

Nd\u00ebr k\u00ebto probleme mund t\u00eb p\u00ebrmendim: gazrat, t\u00eb p\u00ebrzierat, infeksionet, dhimbjet e kok\u00ebs dhe t\u00eb barkut.<\/p>\n

Bananet Dhe Pudingu<\/p>\n

Ky kombinim \u00ebsht\u00eb i preferuar nga f\u00ebmij\u00ebt, por \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin e tyre.<\/p>\n

Kombimimi i k\u00ebsaj \u00ebmb\u00eblsire me bananen n\u00ebnkupton v\u00ebshtir\u00ebsi n\u00eb tretje.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, ai stimulon prodhimin e toksinave q\u00eb jan\u00eb t\u00eb d\u00ebmshme p\u00ebr organizmin e t\u00eb vegj\u00eblve.<\/p>\n

K\u00ebshilla T\u00eb R\u00ebnd\u00ebsishme P\u00ebr Konsumin e Frutave<\/p>\n

Ekspert\u00ebt e AgroWeb.org k\u00ebshillojn\u00eb q\u00eb frutat t\u00eb konsumohen ve\u00e7mas pa u p\u00ebrzier me nj\u00ebra tjetr\u00ebn dhe pa krijuar t\u00eb famshmen sallat\u00eb frutash.<\/p>\n

N\u00ebse keni konsumuar shum\u00eb vakte t\u00eb kripura gjat\u00eb dit\u00ebs, t\u00eb nes\u00ebrmen hani shalqi ose moll\u00eb p\u00ebr t\u00eb eliminuar krip\u00ebn e tep\u00ebrt.<\/p>\n

N\u00ebse keni ngr\u00ebn\u00eb ushqime t\u00eb pasura me karbohidrate, si\u00e7 jan\u00eb makaronat, at\u00ebher\u00eb t\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes hani moll\u00eb.<\/p>\n

Ky frut i shk\u00eblqyer do t\u00eb ndihmoj\u00eb procesin e tretjes s\u00eb karbohidrateve t\u00eb akumuluara n\u00eb trup.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, fal\u00eb moll\u00ebs, do t\u00eb ndiheni m\u00eb pak t\u00eb fryr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kombinimet m\u00eb t\u00eb rrezikshme t\u00eb frutave q\u00eb nuk duhet ti provoni sipas ekspert\u00ebve N\u00cbNTOR 2020 Frutat dhe perimet kombinohen r\u00ebndom n\u00eb pjata nga m\u00eb t\u00eb ndryshmet me pretendimin se i b\u00ebjn\u00eb mir\u00eb sh\u00ebndetit. Megjithat\u00eb, t\u00eb dh\u00ebnat ku bazohet AgroWeb.org, thon\u00eb se frutat dhe perimet nuk duhen konsumuar bashk\u00eb, madje sipas udh\u00ebzimeve edhe frutat duhen ngr\u00ebn\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":40928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-40927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/11\/640-0-5fb0d538e4ee9.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aE7","jetpack-related-posts":[{"id":102790,"url":"https:\/\/www.shqiperia.com\/blog\/perimet-u-shtrenjtuan-ekspertet-cmimet-u-rriten-edhe-per-shkak-oligopoleve-importi-vetem-ne-pak-duar\/","url_meta":{"origin":40927,"position":0},"title":"Perimet u shtrenjtuan, ekspert\u00ebt: – \u00c7mimet u rrit\u00ebn edhe p\u00ebr shkak oligopoleve, importi vet\u00ebm n\u00eb pak duar","author":"Kurt Farka","date":"July 16, 2026","format":false,"excerpt":"16 Korrik 2026 Muaji qershor sh\u00ebnon kulmin e prodhimit bujq\u00ebsor, por k\u00ebt\u00eb sezon perimet nuk jan\u00eb b\u00ebr\u00eb m\u00eb t\u00eb lira. P\u00ebrkundrazi, sipas t\u00eb dh\u00ebnave t\u00eb INSTAT-it, \u00e7mimi i zarzavateve \u00ebsht\u00eb rritur me 3.8% krahasuar me t\u00eb nj\u00ebjt\u00ebn periudh\u00eb t\u00eb nj\u00eb viti m\u00eb par\u00eb. Sipas ekspert\u00ebve, n\u00eb k\u00ebt\u00eb rritje kan\u00eb ndikuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/greke_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/greke_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/greke_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/greke_sd-800x450-1.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102817,"url":"https:\/\/www.shqiperia.com\/blog\/rama-ne-fillim-e-perbuzi-protesten-tani-e-konsideron-opozite-te-rrezikshme-kikia-protesta-shte-kthyer-ne-institucion\/","url_meta":{"origin":40927,"position":1},"title":"\u2018Rama n\u00eb fillim e p\u00ebrbuzi protest\u00ebn, tani e konsideron opozit\u00eb t\u00eb rrezikshme\u2019, Kikia: – Protesta sht\u00eb kthyer n\u00eb institucion\u2026","author":"Kurt Farka","date":"July 17, 2026","format":false,"excerpt":"17 Korrik 2026 Analisti Mentor Kikia, i ftuar n\u00eb nj\u00eb studio televizive deklaroi se k\u00ebrkesa kryesore e protestuesve \u00ebsht\u00eb dor\u00ebheqja e kryeministrit Edi Rama. 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