{"id":40265,"date":"2020-10-29T21:32:22","date_gmt":"2020-10-29T21:32:22","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=40265"},"modified":"2020-10-29T21:32:22","modified_gmt":"2020-10-29T21:32:22","slug":"konsumoni-vetem-per-15-dite-kete-kure-me-dy-perberes-te-thjeshte-dhe-do-te-befasoheni-nga-rezultati","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/konsumoni-vetem-per-15-dite-kete-kure-me-dy-perberes-te-thjeshte-dhe-do-te-befasoheni-nga-rezultati\/","title":{"rendered":"Konsumoni vet\u00ebm p\u00ebr 15 dit\u00eb k\u00ebt\u00eb kur\u00eb me dy p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb dhe do t\u00eb befasoheni nga rezultati"},"content":{"rendered":"

\"\"<\/p>\n

Konsumoni vet\u00ebm p\u00ebr 15 dit\u00eb k\u00ebt\u00eb kur\u00eb me dy p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb dhe do t\u00eb befasoheni nga rezultati.<\/strong><\/p>\n

Hudhra \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb p\u00ebrdorur n\u00eb kuzhin\u00ebn shqiptare.<\/p>\n

P\u00ebrve\u00e7 se u jep gatimeve nj\u00eb shije t\u00eb mrekullueshme, ajo ka dhe vlera t\u00eb panum\u00ebrta p\u00ebr sh\u00ebndetin.<\/p>\n

AgroWeb.org ka shkruar rreth vlerave t\u00eb hudhr\u00ebs si dhe p\u00ebrdorime t\u00eb saj t\u00eb shumta.<\/p>\n

Por p\u00ebrdorimi i i hudhr\u00ebs me uj\u00eb \u00ebsht\u00eb trajtimi m\u00eb i leht\u00eb q\u00eb mund ta p\u00ebrgatisni n\u00eb shum\u00eb pak koh\u00eb.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/p>\n

Nj\u00eb thelbi hudh\u00ebr<\/p>\n

Nj\u00eb got\u00eb me uj\u00eb (jo t\u00eb mbushur plot\u00eb)<\/p>\n

\"\"<\/p>\n

P\u00ebrgatitja<\/p>\n

Mjafton q\u00eb hudhr\u00ebn ta shtypni ose ta prisni n\u00eb pjes\u00eb shum\u00eb t\u00eb imta me ndihm\u00ebn e thik\u00ebs.<\/p>\n

Hudhr\u00ebn e grir\u00eb im\u00ebt ta p\u00ebrzieni n\u00eb nj\u00eb got\u00eb me uj\u00eb e m\u00eb pas ta pini<\/p>\n

K\u00ebt\u00eb kur\u00eb mund ta p\u00ebrdorni p\u00ebrreth 15 dit\u00eb duke e pir\u00eb es\u00ebll n\u00eb m\u00ebngjes.<\/p>\n

P\u00ebr personat q\u00eb vuajn\u00eb nga tension i ul\u00ebt, nuk k\u00ebshillohet q\u00eb t\u00eb p\u00ebrdoret.<\/p>\n

P\u00ebrfitime T\u00eb Tjera Q\u00eb Vijn\u00eb Nga P\u00ebrdorimi i Hudhr\u00ebs<\/p>\n

P\u00ebrfitimet kryesore t\u00eb hudhr\u00ebs q\u00ebndrojn\u00eb tek aft\u00ebsia p\u00ebr t\u00eb parandaluar r\u00ebnien e flok\u00ebve, p\u00ebrmir\u00ebsuar sh\u00ebndetin e l\u00ebkur\u00ebs, forcuar sistemin imunitar, ulur tensionin e gjakut, rritur qarkullimin e gjakut, pastruar trupin, qet\u00ebsuar frym\u00ebmarrjen dhe ndihmuar n\u00eb r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n

Konsumi i ujit t\u00eb hudhr\u00ebs e ushqen l\u00ebkur\u00ebn me shum\u00eb antioksidant\u00eb dhe si rrjedhoj\u00eb zbut efektet e plakjes, infeksionet dhe pezmatimin e saj.<\/p>\n

Shum\u00eb njer\u00ebz p\u00ebrdorin ujin e hudhr\u00ebs p\u00ebr t\u00eb forcuar flok\u00ebt, parandaluar r\u00ebnien e tyre dhe ushqyer ato.<\/p>\n

Kjo kur\u00eb natyrale mund t\u00eb konsumohet e vetme ose t\u00eb p\u00ebrzihet me produkte t\u00eb tjera p\u00ebr flok\u00ebt p\u00ebr t\u00eb dh\u00ebn\u00eb nj\u00eb rezultat t\u00eb shk\u00eblqyer.<\/p>\n

Vlerat e forta t\u00eb hudhr\u00ebs kund\u00ebr baktereve dhe mykut, por edhe prania e antioksidant\u00ebve ndihmojn\u00eb p\u00ebr mbrojtjen e imunitetit.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org hudhra \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr sh\u00ebndetin e rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n

Ajo \u00ebsht\u00eb efikase n\u00eb parandalimin dhe kurimin e tuberkulozit, azm\u00ebs, bronshitit dhe koll\u00ebs.<\/p>\n

Efikasiteti i hudhr\u00ebs \u00ebsht\u00eb m\u00eb i lart\u00eb n\u00ebse hahet e gjall\u00eb ose e pjekur n\u00eb furr\u00eb.<\/p>\n

At\u00eb mund ta p\u00ebrdorni edhe n\u00eb p\u00ebrgatitjen e pomadave t\u00eb cilat p\u00ebrdoren n\u00eb raste t\u00eb t\u00eb ftohur\u00ebs.<\/p>\n

Hudhr\u00ebn mund ta p\u00ebrdorni edhe n\u00eb rastet e dhimbjes s\u00eb dh\u00ebmbit duke vendosur gjysm\u00ebn e nj\u00eb thelbi hudh\u00ebr mbi dh\u00ebmball\u00eb.<\/p>\n

Kur ju dhemb veshi, mund t\u00eb shtrydhni pak hudh\u00ebr dhe t\u00eb hidhni nj\u00eb ose dy pika n\u00eb veshin q\u00eb dhemb.<\/p>\n

\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Konsumoni vet\u00ebm p\u00ebr 15 dit\u00eb k\u00ebt\u00eb kur\u00eb me dy p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb dhe do t\u00eb befasoheni nga rezultati. Hudhra \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb p\u00ebrdorur n\u00eb kuzhin\u00ebn shqiptare. P\u00ebrve\u00e7 se u jep gatimeve nj\u00eb shije t\u00eb mrekullueshme, ajo ka dhe vlera t\u00eb panum\u00ebrta p\u00ebr sh\u00ebndetin. AgroWeb.org ka shkruar rreth vlerave t\u00eb hudhr\u00ebs si dhe […]<\/p>\n","protected":false},"author":9,"featured_media":40268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-40265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/hudhra.jpg?fit=670%2C350&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-atr","jetpack-related-posts":[{"id":101236,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-eshte-ne-shitje-lubonja-flet-nga-protesta-sistemi-i-rames-ka-grabitur-vendin-te-permbysim-pushtetin\/","url_meta":{"origin":40265,"position":0},"title":"\u2018Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje\u2019, Lubonja flet nga protesta: Sistemi i Ram\u00ebs ka grabitur vendin, t\u00eb p\u00ebrmbysim pushtetin","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Dita e tet\u00eb e protest\u00ebs pa s\u00ebrish mij\u00ebra qytetar\u00eb q\u00eb marshuan nga sheshi Sk\u00ebnderbej te Kryeministria ku protestuan s\u00ebrish kund\u00ebr nd\u00ebrtimit t\u00eb resortit n\u00eb Zv\u00ebrnec. Sakaq, n\u00eb podiumin e improvizuar foli edhe analisti Fatos Lubonja. Ai u shpreh se rasti i Zv\u00ebrnecit tregoi se si funksionon sistemi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":40265,"position":1},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":40265,"position":2},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101704,"url":"https:\/\/www.shqiperia.com\/blog\/me-romantizma-politike-srrezohet-rama-shperthen-ashper-analisti-rruga-e-vetme-per-ta-larguar-dhuna\/","url_meta":{"origin":40265,"position":3},"title":"\u2018Me \u2018romantizma\u2019 politik\u00eb s\u2019rr\u00ebzohet Rama\u2019\/ \u2018Shp\u00ebrthen\u2019 ashp\u00ebr analisti: – Rruga e vetme p\u00ebr ta larguar, dhuna","author":"Kurt Farka","date":"June 22, 2026","format":false,"excerpt":"P\u00ebr analistin Andi Bushati, k\u00ebrkesat paq\u00ebsore t\u00eb qytetar\u00ebve n\u00eb shesh p\u00ebrfaq\u00ebsojn\u00eb thjesht nj\u00eb \u2018romantiz\u00ebm politik\u2019, i cili nuk gjen zgjidhje p\u00ebrball\u00eb nj\u00eb kryeministri q\u00eb nuk ka nd\u00ebrmend t\u00eb l\u00ebshoj\u00eb pushtetin. 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Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. 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