{"id":40265,"date":"2020-10-29T21:32:22","date_gmt":"2020-10-29T21:32:22","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=40265"},"modified":"2020-10-29T21:32:22","modified_gmt":"2020-10-29T21:32:22","slug":"konsumoni-vetem-per-15-dite-kete-kure-me-dy-perberes-te-thjeshte-dhe-do-te-befasoheni-nga-rezultati","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/konsumoni-vetem-per-15-dite-kete-kure-me-dy-perberes-te-thjeshte-dhe-do-te-befasoheni-nga-rezultati\/","title":{"rendered":"Konsumoni vet\u00ebm p\u00ebr 15 dit\u00eb k\u00ebt\u00eb kur\u00eb me dy p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb dhe do t\u00eb befasoheni nga rezultati"},"content":{"rendered":"

\"\"<\/p>\n

Konsumoni vet\u00ebm p\u00ebr 15 dit\u00eb k\u00ebt\u00eb kur\u00eb me dy p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb dhe do t\u00eb befasoheni nga rezultati.<\/strong><\/p>\n

Hudhra \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb p\u00ebrdorur n\u00eb kuzhin\u00ebn shqiptare.<\/p>\n

P\u00ebrve\u00e7 se u jep gatimeve nj\u00eb shije t\u00eb mrekullueshme, ajo ka dhe vlera t\u00eb panum\u00ebrta p\u00ebr sh\u00ebndetin.<\/p>\n

AgroWeb.org ka shkruar rreth vlerave t\u00eb hudhr\u00ebs si dhe p\u00ebrdorime t\u00eb saj t\u00eb shumta.<\/p>\n

Por p\u00ebrdorimi i i hudhr\u00ebs me uj\u00eb \u00ebsht\u00eb trajtimi m\u00eb i leht\u00eb q\u00eb mund ta p\u00ebrgatisni n\u00eb shum\u00eb pak koh\u00eb.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/p>\n

Nj\u00eb thelbi hudh\u00ebr<\/p>\n

Nj\u00eb got\u00eb me uj\u00eb (jo t\u00eb mbushur plot\u00eb)<\/p>\n

\"\"<\/p>\n

P\u00ebrgatitja<\/p>\n

Mjafton q\u00eb hudhr\u00ebn ta shtypni ose ta prisni n\u00eb pjes\u00eb shum\u00eb t\u00eb imta me ndihm\u00ebn e thik\u00ebs.<\/p>\n

Hudhr\u00ebn e grir\u00eb im\u00ebt ta p\u00ebrzieni n\u00eb nj\u00eb got\u00eb me uj\u00eb e m\u00eb pas ta pini<\/p>\n

K\u00ebt\u00eb kur\u00eb mund ta p\u00ebrdorni p\u00ebrreth 15 dit\u00eb duke e pir\u00eb es\u00ebll n\u00eb m\u00ebngjes.<\/p>\n

P\u00ebr personat q\u00eb vuajn\u00eb nga tension i ul\u00ebt, nuk k\u00ebshillohet q\u00eb t\u00eb p\u00ebrdoret.<\/p>\n

P\u00ebrfitime T\u00eb Tjera Q\u00eb Vijn\u00eb Nga P\u00ebrdorimi i Hudhr\u00ebs<\/p>\n

P\u00ebrfitimet kryesore t\u00eb hudhr\u00ebs q\u00ebndrojn\u00eb tek aft\u00ebsia p\u00ebr t\u00eb parandaluar r\u00ebnien e flok\u00ebve, p\u00ebrmir\u00ebsuar sh\u00ebndetin e l\u00ebkur\u00ebs, forcuar sistemin imunitar, ulur tensionin e gjakut, rritur qarkullimin e gjakut, pastruar trupin, qet\u00ebsuar frym\u00ebmarrjen dhe ndihmuar n\u00eb r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n

Konsumi i ujit t\u00eb hudhr\u00ebs e ushqen l\u00ebkur\u00ebn me shum\u00eb antioksidant\u00eb dhe si rrjedhoj\u00eb zbut efektet e plakjes, infeksionet dhe pezmatimin e saj.<\/p>\n

Shum\u00eb njer\u00ebz p\u00ebrdorin ujin e hudhr\u00ebs p\u00ebr t\u00eb forcuar flok\u00ebt, parandaluar r\u00ebnien e tyre dhe ushqyer ato.<\/p>\n

Kjo kur\u00eb natyrale mund t\u00eb konsumohet e vetme ose t\u00eb p\u00ebrzihet me produkte t\u00eb tjera p\u00ebr flok\u00ebt p\u00ebr t\u00eb dh\u00ebn\u00eb nj\u00eb rezultat t\u00eb shk\u00eblqyer.<\/p>\n

Vlerat e forta t\u00eb hudhr\u00ebs kund\u00ebr baktereve dhe mykut, por edhe prania e antioksidant\u00ebve ndihmojn\u00eb p\u00ebr mbrojtjen e imunitetit.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org hudhra \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr sh\u00ebndetin e rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n

Ajo \u00ebsht\u00eb efikase n\u00eb parandalimin dhe kurimin e tuberkulozit, azm\u00ebs, bronshitit dhe koll\u00ebs.<\/p>\n

Efikasiteti i hudhr\u00ebs \u00ebsht\u00eb m\u00eb i lart\u00eb n\u00ebse hahet e gjall\u00eb ose e pjekur n\u00eb furr\u00eb.<\/p>\n

At\u00eb mund ta p\u00ebrdorni edhe n\u00eb p\u00ebrgatitjen e pomadave t\u00eb cilat p\u00ebrdoren n\u00eb raste t\u00eb t\u00eb ftohur\u00ebs.<\/p>\n

Hudhr\u00ebn mund ta p\u00ebrdorni edhe n\u00eb rastet e dhimbjes s\u00eb dh\u00ebmbit duke vendosur gjysm\u00ebn e nj\u00eb thelbi hudh\u00ebr mbi dh\u00ebmball\u00eb.<\/p>\n

Kur ju dhemb veshi, mund t\u00eb shtrydhni pak hudh\u00ebr dhe t\u00eb hidhni nj\u00eb ose dy pika n\u00eb veshin q\u00eb dhemb.<\/p>\n

\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Konsumoni vet\u00ebm p\u00ebr 15 dit\u00eb k\u00ebt\u00eb kur\u00eb me dy p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb dhe do t\u00eb befasoheni nga rezultati. Hudhra \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb p\u00ebrdorur n\u00eb kuzhin\u00ebn shqiptare. P\u00ebrve\u00e7 se u jep gatimeve nj\u00eb shije t\u00eb mrekullueshme, ajo ka dhe vlera t\u00eb panum\u00ebrta p\u00ebr sh\u00ebndetin. AgroWeb.org ka shkruar rreth vlerave t\u00eb hudhr\u00ebs si dhe […]<\/p>\n","protected":false},"author":9,"featured_media":40268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-40265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/hudhra.jpg?fit=670%2C350&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-atr","jetpack-related-posts":[{"id":100023,"url":"https:\/\/www.shqiperia.com\/blog\/pas-ballukut-anila-denaj-vihet-ne-rresht-detyroi-doganat-te-ndalin-veprimet-ndaj-bankers-petroleum\/","url_meta":{"origin":40265,"position":0},"title":"Pas Ballukut, Anila Denaj \u2018vihet n\u00eb rresht\u2019, detyroi doganat t\u00eb ndalin veprimet ndaj Bankers Petroleum","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pasi Belinda Balluku, kreu detyr\u00ebn e saj, duke b\u00ebr\u00eb eksperten e naft\u00ebs dhe ligjeve fiskale, tashm\u00eb brenda s\u00eb nj\u00ebjt\u00ebs dit\u00eb edhe Ministrja Anila Denaj arrin t\u00eb analizoj\u00eb t\u00eb gjith\u00eb parashtrimet e Ballukut dhe t\u00eb abuzoj\u00eb me detyr\u00ebn e saj duke iu drejtuar Doganave q\u00eb t\u00eb ndalin \u00e7do\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100005,"url":"https:\/\/www.shqiperia.com\/blog\/frika-per-nje-pandemi-te-radhes-obsh-nuk-ka-ngjashmeri-me-covid-hantaviruset-perhapen-shume-ndryshe\/","url_meta":{"origin":40265,"position":1},"title":"Frika p\u00ebr nj\u00eb pandemi t\u00eb radh\u00ebs, OBSH: – Nuk ka ngjashm\u00ebri me Covid, hantaviruset p\u00ebrhapen shum\u00eb ndryshe","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 N\u00eb kushtet kur kujtimet e Covid-19 jan\u00eb ende t\u00eb fresk\u00ebta, p\u00ebrhapja e hantavirusit n\u00eb jav\u00ebt e fundit ka shkaktuar jo pak panik n\u00eb popull dhe k\u00ebt\u00eb e shton edhe mungesa e informacionit n\u00eb lidhje me k\u00ebt\u00eb. Frika e nj\u00eb pandemie t\u00eb re, p\u00ebrve\u00e7 luft\u00ebs, \u00ebsht\u00eb n\u00eb aj\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":40265,"position":2},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100012,"url":"https:\/\/www.shqiperia.com\/blog\/indi-50-punonjes-mbrojne-zogun-e-rralle-te-porsalindur-nga-zhdukja\/","url_meta":{"origin":40265,"position":3},"title":"Indi, 50 punonj\u00ebs mbrojn\u00eb zogun e rrall\u00eb t\u00eb porsalindur nga zhdukja","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pes\u00ebdhjet\u00eb punonj\u00ebs t\u00eb mbrojtjes s\u00eb jet\u00ebs s\u00eb eg\u00ebr n\u00eb Indi kan\u00eb marr\u00eb rolin e \u201ctruprojes\u201d p\u00ebr t\u00eb mbrojtur nj\u00eb zog t\u00eb porsalindur (ardeotis nigriceps) q\u00eb k\u00ebrc\u00ebnohet me zhdukje . Numri i k\u00ebtyre zogjve, nj\u00eb lloj gjeldeti i eg\u00ebr q\u00eb mund t\u00eb arrij\u00eb nj\u00eb met\u00ebr lart\u00ebsi , ka\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19185,"url":"https:\/\/www.shqiperia.com\/blog\/si-te-pastroni-enet-e-gjakut-me-nje-trajtim-te-thjeshte-natyral\/","url_meta":{"origin":40265,"position":4},"title":"Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. –","author":"Kurt Farka","date":"April 5, 2019","format":false,"excerpt":"Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. - En\u00ebt e bllokuara t\u00eb gjakut jan\u00eb arsyeja kryesore p\u00ebr shum\u00eb probleme t\u00eb rrezikshme t\u00eb zemr\u00ebs. Arterioskleroza cil\u00ebsohet si s\u00ebmundja gjat\u00eb t\u00eb cil\u00ebs muret e en\u00ebve t\u00eb gjakut, si arteriet, ngurt\u00ebsohen dhe bllokohen. Arterioskleroza cil\u00ebsohet fatkeq\u00ebsisht vdekjeprur\u00ebse. Kjo\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":80344,"url":"https:\/\/www.shqiperia.com\/blog\/kura-me-tete-kokrra-trendafil-te-eger-per-shendetin-e-gjithe-organizmit\/","url_meta":{"origin":40265,"position":5},"title":"Kura me tet\u00eb kokrra tr\u00ebndafil t\u00eb eg\u00ebr p\u00ebr sh\u00ebndetin e gjith\u00eb organizmit","author":"Kurt Farka","date":"April 22, 2024","format":false,"excerpt":"22 Prill 2024 Tr\u00ebndafili i eg\u00ebr (Rosa Canina) \u00ebsht\u00eb nj\u00eb nd\u00ebr bim\u00ebt medicinale m\u00eb t\u00eb \u00e7muara p\u00ebr nga vlerat e forta sh\u00ebndet\u00ebsore. 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Kjo kur\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/Cajtrendafili-1024x577-1-jpg.jpg?fit=1016%2C577&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/Cajtrendafili-1024x577-1-jpg.jpg?fit=1016%2C577&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/Cajtrendafili-1024x577-1-jpg.jpg?fit=1016%2C577&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/Cajtrendafili-1024x577-1-jpg.jpg?fit=1016%2C577&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=40265"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40265\/revisions"}],"predecessor-version":[{"id":40270,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40265\/revisions\/40270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/40268"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=40265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=40265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=40265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}