{"id":40231,"date":"2020-10-29T12:16:00","date_gmt":"2020-10-29T12:16:00","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=40231"},"modified":"2020-10-29T12:16:00","modified_gmt":"2020-10-29T12:16:00","slug":"nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve\/","title":{"rendered":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve"},"content":{"rendered":"

\"\"<\/p>\n

Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve<\/strong><\/p>\n

28 TETOR 2020<\/p>\n

Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb pastroni trupin tuaj n\u00eb nj\u00eb fundjav\u00eb t\u00eb vetme.<\/p>\n

Sapo T\u00eb Zgjoheni<\/p>\n

Ekspert\u00ebt e AgroWeb.org thon\u00eb q\u00eb sapo t\u00eb zgjoheni t\u00eb pini nj\u00eb got\u00eb me uj\u00eb ku keni grir\u00eb xhenxhefil dhe shtuar l\u00ebngun e nj\u00eb gjysme limoni.<\/p>\n

Xhenxhefili dhe limoni luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr pastrimin e trupit nga toksinat.<\/p>\n

Ato hidratojn\u00eb organizmin dhe nxisin pastrimin e sistemit tret\u00ebs.<\/p>\n

M\u00ebngjesi<\/p>\n

P\u00ebr m\u00ebngjes, p\u00ebrgatisni nj\u00eb l\u00ebng t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb gjelb\u00ebr duke shtrydhur 3 k\u00ebrcinj selino pa gjethe, 1 kastravec, 2 gjethe spinaq, nj\u00eb tuf\u00eb majdanoz t\u00eb fresk\u00ebt, nj\u00eb limon t\u00eb vog\u00ebl t\u00eb q\u00ebruar dhe nj\u00eb moll\u00eb.<\/p>\n

Ky l\u00ebng e furnizon trupin me shum\u00eb ushqyes, eliminon toksinat dhe mban bakteret larg.<\/p>\n

Para dreke.<\/p>\n

P\u00ebrpara vaktit t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb dit\u00ebs konsumoni 3 k\u00ebrcinj selinoje, 3 kastravec\u00eb t\u00eb vegj\u00ebl dhe 3 karrota t\u00eb vogla t\u00eb cilat mund t\u2019i shoq\u00ebroni me limon p\u00ebr m\u00eb shum\u00eb shije.<\/p>\n

Ato mund t\u2019i p\u00ebrgatisni q\u00eb n\u00eb mbr\u00ebmje dhe t\u2019i ruani n\u00eb frigorifer.<\/p>\n

Dreka<\/p>\n

N\u00eb drek\u00eb sigurohuni q\u00eb t\u00eb hani sa m\u00eb shum\u00eb sallata me shum\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Ju mund t\u00eb kombinoni kastravec\u00ebt, karrotat, spinaqin, farat e susamit, avokadon, xhenxhefilin, domatet e gjith\u00e7ka tjet\u00ebr t\u00eb sh\u00ebndetshme.<\/p>\n

Sallatat jan\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrshpejtuar metabolizmin.<\/p>\n

Zemra<\/p>\n

Pasdite mund t\u00eb hani nj\u00eb grusht arror\u00ebsh.<\/p>\n

N\u00ebse ju p\u00eblqejn\u00eb bajamet, futini n\u00eb mbr\u00ebmje n\u00eb nj\u00eb tas me uj\u00eb dhe m\u00eb pas kullojini t\u00eb nes\u00ebrmen.<\/p>\n

Arror\u00ebt n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb t\u00eb rekomanduesh\u00ebm ndaj zgjidhni at\u00eb q\u00eb ju p\u00eblqen.<\/p>\n

Darka<\/p>\n

Darka duhet t\u00eb jet\u00eb e leht\u00eb dhe s\u00ebrish me baz\u00eb perimesh.<\/p>\n

Zgjidhni perimet q\u00eb ju p\u00eblqejn\u00eb dhe p\u00ebrgatisni nj\u00eb sup\u00eb t\u00eb ngroht\u00eb e t\u00eb pasur n\u00eb vlera.<\/p>\n

P\u00ebr di\u00e7ka t\u00eb \u00ebmb\u00ebl, ju rekomandojm\u00eb kos me fruta pylli e pak mjalt\u00eb.<\/p>\n

Para gjumit.<\/p>\n

\"\"<\/p>\n

P\u00ebrpara se t\u00eb mbyllni dit\u00ebn, sigurohuni q\u00eb t\u00eb pini nj\u00eb got\u00eb me \u00e7aj kamomili.<\/p>\n

\u00c7aji do t\u2019ju qet\u00ebsoj\u00eb, do t\u00eb p\u00ebrfundoj\u00eb procesin e pastrimit nga toksinat dhe do ju ndihmoj\u00eb t\u00eb flini mir\u00eb.<\/p>\n

AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve 28 TETOR 2020 Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb pastroni trupin tuaj n\u00eb nj\u00eb fundjav\u00eb t\u00eb vetme. Sapo T\u00eb Zgjoheni Ekspert\u00ebt e […]<\/p>\n","protected":false},"author":9,"featured_media":40232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-40231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-asT","jetpack-related-posts":[{"id":105236,"url":"https:\/\/www.shqiperia.com\/blog\/grate-e-martuara-si-i-kontrollonin-burrat-dhe-mbronin-martesen-nje-histori-nga-mesjeta\/","url_meta":{"origin":40231,"position":0},"title":"Grat\u00eb e martuara, si i \u201ckontrollonin\u201d burrat dhe mbronin martes\u00ebn? 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Ai apeloi p\u00ebr unitet, duke iu drejtuar t\u00eb rinjve me nj\u00eb mesazh p\u00ebr t\u00eb mos e humbur fokusin e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/QYTETARIII-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101236,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-eshte-ne-shitje-lubonja-flet-nga-protesta-sistemi-i-rames-ka-grabitur-vendin-te-permbysim-pushtetin\/","url_meta":{"origin":40231,"position":2},"title":"\u2018Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje\u2019, Lubonja flet nga protesta: Sistemi i Ram\u00ebs ka grabitur vendin, t\u00eb p\u00ebrmbysim pushtetin","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Dita e tet\u00eb e protest\u00ebs pa s\u00ebrish mij\u00ebra qytetar\u00eb q\u00eb marshuan nga sheshi Sk\u00ebnderbej te Kryeministria ku protestuan s\u00ebrish kund\u00ebr nd\u00ebrtimit t\u00eb resortit n\u00eb Zv\u00ebrnec. Sakaq, n\u00eb podiumin e improvizuar foli edhe analisti Fatos Lubonja. Ai u shpreh se rasti i Zv\u00ebrnecit tregoi se si funksionon sistemi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":106250,"url":"https:\/\/www.shqiperia.com\/blog\/ky-roni-gjithmone-flet-per-tendera-sepse-kreu-i-organizates-ja-kalon-parate-arben-ahmetaj-plas-detajet-dhe-lidhjet-e-forta-po-shet-cdo-gje-timak-defense-eshte-nje-kancer-ne\/","url_meta":{"origin":40231,"position":3},"title":"“Ky… Roni, gjithmon\u00eb flet p\u00ebr tendera, sepse kreu i organizat\u00ebs ja kalon parat\u00eb”\/ Arben Ahmetaj, ‘plas’ detajet dhe lidhjet e forta: Po shet \u00e7do gj\u00eb, ‘Timak Defense\u2019 \u00ebsht\u00eb nj\u00eb kancer n\u00eb trupin e shtetit","author":"Kurt Farka","date":"September 8, 2026","format":false,"excerpt":"8 Shtator 2026 Ish-zv\/kryeministri Arben Ahmetaj ka akuzuar Edi Ram\u00ebn se i jep parat\u00eb e buxhetit t\u00eb shtetit, Ron Yefet pa asnj\u00eb tender. 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K\u00ebto dit\u00eb protestash, kryeministri shqiptar ka filluar t\u00eb flas\u00eb me engj\u00ebjt dhe po manifeston qartazi degradimin e tij mental si nj\u00eb personazh q\u00eb jeton n\u00eb nj\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105589,"url":"https:\/\/www.shqiperia.com\/blog\/cunami-politik-ne-tirane-grid-rroji-zbulon-planin-sekret-te-qeverise-per-te-inskenuar-trazira-ne-proteste-ja-si-po-pergatitet-perplasja-e-madhe\/","url_meta":{"origin":40231,"position":5},"title":"Cunami politik n\u00eb Tiran\u00eb, Grid Rroji zbulon planin sekret t\u00eb qeveris\u00eb p\u00ebr t\u00eb inskenuar trazira n\u00eb protest\u00eb, ja si po p\u00ebrgatitet p\u00ebrplasja e madhe","author":"Kurt Farka","date":"August 31, 2026","format":false,"excerpt":"31 Gusht 2026 Grid Rroji, pedagog i shkencave politike n\u00eb universitetin CUNY-New York n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs (SHBA) ka paralajm\u00ebruar opinionin publik se kasta politike n\u00eb pushtet po zbaton skenar\u00eb t\u00eb rreziksh\u00ebm p\u00ebr t\u00eb mbajtur kontrollin e vendit dhe p\u00ebr t\u00eb shp\u00ebrqendruar v\u00ebmendjen nga skandalet e m\u00ebdha. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-foto-5-6a9539341ab63.jpg?fit=800%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-foto-5-6a9539341ab63.jpg?fit=800%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-foto-5-6a9539341ab63.jpg?fit=800%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-foto-5-6a9539341ab63.jpg?fit=800%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=40231"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40231\/revisions"}],"predecessor-version":[{"id":40233,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/40231\/revisions\/40233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/40232"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=40231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=40231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=40231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}