{"id":40231,"date":"2020-10-29T12:16:00","date_gmt":"2020-10-29T12:16:00","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=40231"},"modified":"2020-10-29T12:16:00","modified_gmt":"2020-10-29T12:16:00","slug":"nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve\/","title":{"rendered":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve"},"content":{"rendered":"

\"\"<\/p>\n

Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve<\/strong><\/p>\n

28 TETOR 2020<\/p>\n

Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb pastroni trupin tuaj n\u00eb nj\u00eb fundjav\u00eb t\u00eb vetme.<\/p>\n

Sapo T\u00eb Zgjoheni<\/p>\n

Ekspert\u00ebt e AgroWeb.org thon\u00eb q\u00eb sapo t\u00eb zgjoheni t\u00eb pini nj\u00eb got\u00eb me uj\u00eb ku keni grir\u00eb xhenxhefil dhe shtuar l\u00ebngun e nj\u00eb gjysme limoni.<\/p>\n

Xhenxhefili dhe limoni luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr pastrimin e trupit nga toksinat.<\/p>\n

Ato hidratojn\u00eb organizmin dhe nxisin pastrimin e sistemit tret\u00ebs.<\/p>\n

M\u00ebngjesi<\/p>\n

P\u00ebr m\u00ebngjes, p\u00ebrgatisni nj\u00eb l\u00ebng t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb gjelb\u00ebr duke shtrydhur 3 k\u00ebrcinj selino pa gjethe, 1 kastravec, 2 gjethe spinaq, nj\u00eb tuf\u00eb majdanoz t\u00eb fresk\u00ebt, nj\u00eb limon t\u00eb vog\u00ebl t\u00eb q\u00ebruar dhe nj\u00eb moll\u00eb.<\/p>\n

Ky l\u00ebng e furnizon trupin me shum\u00eb ushqyes, eliminon toksinat dhe mban bakteret larg.<\/p>\n

Para dreke.<\/p>\n

P\u00ebrpara vaktit t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb dit\u00ebs konsumoni 3 k\u00ebrcinj selinoje, 3 kastravec\u00eb t\u00eb vegj\u00ebl dhe 3 karrota t\u00eb vogla t\u00eb cilat mund t\u2019i shoq\u00ebroni me limon p\u00ebr m\u00eb shum\u00eb shije.<\/p>\n

Ato mund t\u2019i p\u00ebrgatisni q\u00eb n\u00eb mbr\u00ebmje dhe t\u2019i ruani n\u00eb frigorifer.<\/p>\n

Dreka<\/p>\n

N\u00eb drek\u00eb sigurohuni q\u00eb t\u00eb hani sa m\u00eb shum\u00eb sallata me shum\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Ju mund t\u00eb kombinoni kastravec\u00ebt, karrotat, spinaqin, farat e susamit, avokadon, xhenxhefilin, domatet e gjith\u00e7ka tjet\u00ebr t\u00eb sh\u00ebndetshme.<\/p>\n

Sallatat jan\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrshpejtuar metabolizmin.<\/p>\n

Zemra<\/p>\n

Pasdite mund t\u00eb hani nj\u00eb grusht arror\u00ebsh.<\/p>\n

N\u00ebse ju p\u00eblqejn\u00eb bajamet, futini n\u00eb mbr\u00ebmje n\u00eb nj\u00eb tas me uj\u00eb dhe m\u00eb pas kullojini t\u00eb nes\u00ebrmen.<\/p>\n

Arror\u00ebt n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb t\u00eb rekomanduesh\u00ebm ndaj zgjidhni at\u00eb q\u00eb ju p\u00eblqen.<\/p>\n

Darka<\/p>\n

Darka duhet t\u00eb jet\u00eb e leht\u00eb dhe s\u00ebrish me baz\u00eb perimesh.<\/p>\n

Zgjidhni perimet q\u00eb ju p\u00eblqejn\u00eb dhe p\u00ebrgatisni nj\u00eb sup\u00eb t\u00eb ngroht\u00eb e t\u00eb pasur n\u00eb vlera.<\/p>\n

P\u00ebr di\u00e7ka t\u00eb \u00ebmb\u00ebl, ju rekomandojm\u00eb kos me fruta pylli e pak mjalt\u00eb.<\/p>\n

Para gjumit.<\/p>\n

\"\"<\/p>\n

P\u00ebrpara se t\u00eb mbyllni dit\u00ebn, sigurohuni q\u00eb t\u00eb pini nj\u00eb got\u00eb me \u00e7aj kamomili.<\/p>\n

\u00c7aji do t\u2019ju qet\u00ebsoj\u00eb, do t\u00eb p\u00ebrfundoj\u00eb procesin e pastrimit nga toksinat dhe do ju ndihmoj\u00eb t\u00eb flini mir\u00eb.<\/p>\n

AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve 28 TETOR 2020 Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb pastroni trupin tuaj n\u00eb nj\u00eb fundjav\u00eb t\u00eb vetme. Sapo T\u00eb Zgjoheni Ekspert\u00ebt e […]<\/p>\n","protected":false},"author":9,"featured_media":40232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-40231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-asT","jetpack-related-posts":[{"id":3637,"url":"https:\/\/www.shqiperia.com\/blog\/vaj-ulliri-limon-per-fuqi-gjate-dites\/","url_meta":{"origin":40231,"position":0},"title":"Vaj Ulliri me Limon p\u00ebr Fuqi gjat\u00eb dit\u00ebs. –","author":"Kurt Farka","date":"February 20, 2018","format":false,"excerpt":"\u00a0 Kombinimi i vajit t\u00eb ullirit me limonin ka fuqi t\u00eb shk\u00eblqyera antiinflamatore. Foto: Flickr Kjo stin\u00eb, \u00ebsht\u00eb koha e duhur q\u00eb t\u00eb p\u00ebrfitoni nga kura e natyr\u00ebs duke konsumuar vaj ulliri me limon n\u00eb m\u00ebngjes Kur zgjoheni n\u00eb m\u00ebngjes, a ndiheni t\u00eb lodhur dhe pa energji? N\u00ebse p\u00ebrgjigjia \u00ebsht\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3778,"url":"https:\/\/www.shqiperia.com\/blog\/leng-panxhari-hudhra-per-pastrimin-e-veshkave-gjakut-melcise\/","url_meta":{"origin":40231,"position":1},"title":"L\u00ebng Panxhari me Hudhra p\u00ebr Pastrimin e Veshkave, Gjakut, M\u00ebl\u00e7is\u00eb","author":"Kurt Farka","date":"February 23, 2018","format":false,"excerpt":"\u00a0 - Mjeksia Popullore. -L\u00ebngu i panxharit \u00ebsht\u00eb nj\u00eb burim i pasur antioksidant\u00ebsh. 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Nj\u00eb prej substancave m\u00eb t\u00eb d\u00ebmshme p\u00ebr mushk\u00ebrit\u00eb \u00ebsht\u00eb nikotina, t\u00eb cil\u00ebn e marrin jo vet\u00ebm duhanpir\u00ebsit, por edhe personat pran\u00eb tyre. 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Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!","author":"Kurt Farka","date":"July 8, 2020","format":false,"excerpt":"\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera! Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin. 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