{"id":40231,"date":"2020-10-29T12:16:00","date_gmt":"2020-10-29T12:16:00","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=40231"},"modified":"2020-10-29T12:16:00","modified_gmt":"2020-10-29T12:16:00","slug":"nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve\/","title":{"rendered":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve"},"content":{"rendered":"

\"\"<\/p>\n

Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve<\/strong><\/p>\n

28 TETOR 2020<\/p>\n

Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb pastroni trupin tuaj n\u00eb nj\u00eb fundjav\u00eb t\u00eb vetme.<\/p>\n

Sapo T\u00eb Zgjoheni<\/p>\n

Ekspert\u00ebt e AgroWeb.org thon\u00eb q\u00eb sapo t\u00eb zgjoheni t\u00eb pini nj\u00eb got\u00eb me uj\u00eb ku keni grir\u00eb xhenxhefil dhe shtuar l\u00ebngun e nj\u00eb gjysme limoni.<\/p>\n

Xhenxhefili dhe limoni luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr pastrimin e trupit nga toksinat.<\/p>\n

Ato hidratojn\u00eb organizmin dhe nxisin pastrimin e sistemit tret\u00ebs.<\/p>\n

M\u00ebngjesi<\/p>\n

P\u00ebr m\u00ebngjes, p\u00ebrgatisni nj\u00eb l\u00ebng t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb gjelb\u00ebr duke shtrydhur 3 k\u00ebrcinj selino pa gjethe, 1 kastravec, 2 gjethe spinaq, nj\u00eb tuf\u00eb majdanoz t\u00eb fresk\u00ebt, nj\u00eb limon t\u00eb vog\u00ebl t\u00eb q\u00ebruar dhe nj\u00eb moll\u00eb.<\/p>\n

Ky l\u00ebng e furnizon trupin me shum\u00eb ushqyes, eliminon toksinat dhe mban bakteret larg.<\/p>\n

Para dreke.<\/p>\n

P\u00ebrpara vaktit t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb dit\u00ebs konsumoni 3 k\u00ebrcinj selinoje, 3 kastravec\u00eb t\u00eb vegj\u00ebl dhe 3 karrota t\u00eb vogla t\u00eb cilat mund t\u2019i shoq\u00ebroni me limon p\u00ebr m\u00eb shum\u00eb shije.<\/p>\n

Ato mund t\u2019i p\u00ebrgatisni q\u00eb n\u00eb mbr\u00ebmje dhe t\u2019i ruani n\u00eb frigorifer.<\/p>\n

Dreka<\/p>\n

N\u00eb drek\u00eb sigurohuni q\u00eb t\u00eb hani sa m\u00eb shum\u00eb sallata me shum\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Ju mund t\u00eb kombinoni kastravec\u00ebt, karrotat, spinaqin, farat e susamit, avokadon, xhenxhefilin, domatet e gjith\u00e7ka tjet\u00ebr t\u00eb sh\u00ebndetshme.<\/p>\n

Sallatat jan\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrshpejtuar metabolizmin.<\/p>\n

Zemra<\/p>\n

Pasdite mund t\u00eb hani nj\u00eb grusht arror\u00ebsh.<\/p>\n

N\u00ebse ju p\u00eblqejn\u00eb bajamet, futini n\u00eb mbr\u00ebmje n\u00eb nj\u00eb tas me uj\u00eb dhe m\u00eb pas kullojini t\u00eb nes\u00ebrmen.<\/p>\n

Arror\u00ebt n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb t\u00eb rekomanduesh\u00ebm ndaj zgjidhni at\u00eb q\u00eb ju p\u00eblqen.<\/p>\n

Darka<\/p>\n

Darka duhet t\u00eb jet\u00eb e leht\u00eb dhe s\u00ebrish me baz\u00eb perimesh.<\/p>\n

Zgjidhni perimet q\u00eb ju p\u00eblqejn\u00eb dhe p\u00ebrgatisni nj\u00eb sup\u00eb t\u00eb ngroht\u00eb e t\u00eb pasur n\u00eb vlera.<\/p>\n

P\u00ebr di\u00e7ka t\u00eb \u00ebmb\u00ebl, ju rekomandojm\u00eb kos me fruta pylli e pak mjalt\u00eb.<\/p>\n

Para gjumit.<\/p>\n

\"\"<\/p>\n

P\u00ebrpara se t\u00eb mbyllni dit\u00ebn, sigurohuni q\u00eb t\u00eb pini nj\u00eb got\u00eb me \u00e7aj kamomili.<\/p>\n

\u00c7aji do t\u2019ju qet\u00ebsoj\u00eb, do t\u00eb p\u00ebrfundoj\u00eb procesin e pastrimit nga toksinat dhe do ju ndihmoj\u00eb t\u00eb flini mir\u00eb.<\/p>\n

AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve 28 TETOR 2020 Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb pastroni trupin tuaj n\u00eb nj\u00eb fundjav\u00eb t\u00eb vetme. Sapo T\u00eb Zgjoheni Ekspert\u00ebt e […]<\/p>\n","protected":false},"author":9,"featured_media":40232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-40231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-asT","jetpack-related-posts":[{"id":101236,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-eshte-ne-shitje-lubonja-flet-nga-protesta-sistemi-i-rames-ka-grabitur-vendin-te-permbysim-pushtetin\/","url_meta":{"origin":40231,"position":0},"title":"\u2018Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje\u2019, Lubonja flet nga protesta: Sistemi i Ram\u00ebs ka grabitur vendin, t\u00eb p\u00ebrmbysim pushtetin","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Dita e tet\u00eb e protest\u00ebs pa s\u00ebrish mij\u00ebra qytetar\u00eb q\u00eb marshuan nga sheshi Sk\u00ebnderbej te Kryeministria ku protestuan s\u00ebrish kund\u00ebr nd\u00ebrtimit t\u00eb resortit n\u00eb Zv\u00ebrnec. Sakaq, n\u00eb podiumin e improvizuar foli edhe analisti Fatos Lubonja. Ai u shpreh se rasti i Zv\u00ebrnecit tregoi se si funksionon sistemi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101258,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-i-rri-qeverise-si-zhele-e-zgjyrosur-gabi-pas-13-vitesh-pushtet-te-degraduar\/","url_meta":{"origin":40231,"position":1},"title":"Edi Rama i rri qeveris\u00eb si zhele e zgjyrosur gabi pas 13 vitesh pushtet t\u00eb degraduar","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Nga: Ilir Dako Pas 13 vitesh pushtet ka filluar t\u00eb ndihet degradimi i Edi Ram\u00ebs n\u00eb raport me qeverisjen dhe realitetin. K\u00ebto dit\u00eb protestash, kryeministri shqiptar ka filluar t\u00eb flas\u00eb me engj\u00ebjt dhe po manifeston qartazi degradimin e tij mental si nj\u00eb personazh q\u00eb jeton n\u00eb nj\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100236,"url":"https:\/\/www.shqiperia.com\/blog\/po-ra-belinda-balluku-bie-edi-rama-alfred-cako-nxjerr-te-pathenat-pse-kryeministri-po-bunkerizon-parlamentin-per\/","url_meta":{"origin":40231,"position":2},"title":"Po ra Belinda Balluku bie Edi Rama, Alfred Cako nxjerr t\u00eb path\u00ebnat, pse kryeministri po \u201cbunkerizon\u201d Parlamentin p\u00ebr\u2026","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Konspiracionisti dhe teoricieni i njohur, Alfred Cako ka l\u00ebshuar akuza t\u00eb forta lidhur me zhvillimet e fundit politike, duke zb\u00ebrthyer at\u00eb q\u00eb ai e cil\u00ebson si nj\u00eb \u201cgrup t\u00eb strukturuar kriminal\u201d brenda mazhoranc\u00ebs socialiste. Sipas Cakos, mbrojtja e pal\u00ebkundur q\u00eb kryeministri Edi Rama po i b\u00ebn ish-ministres\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":40231,"position":3},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100205,"url":"https:\/\/www.shqiperia.com\/blog\/media-amerikane-ngre-alarmin-shqiperia-eshte-kercenimi-me-i-ri-i-botes-si-narkoshtet\/","url_meta":{"origin":40231,"position":4},"title":"Media amerikane ngre alarmin: – Shqip\u00ebria \u00ebsht\u00eb k\u00ebrc\u00ebnimi m\u00eb i ri i bot\u00ebs si narkoshtet","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Nga Michael Rubin \u2013\u00a0Washington Examiner\/ Me mij\u00ebra t\u00eb vdekur n\u00eb p\u00ebrshkall\u00ebzimin e fundit t\u00eb luftimeve mes Hezbollahut dhe Izraelit n\u00eb Liban, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb imagjinosh se Libani dikur ishte nj\u00eb oaz\u00eb paqeje dhe tolerance. Bejruti dikur kishte me t\u00eb drejt\u00eb reputacionin si Parisi i Lindjes s\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":40231,"position":5},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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