{"id":39948,"date":"2020-10-21T18:32:49","date_gmt":"2020-10-21T18:32:49","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39948"},"modified":"2020-10-21T18:32:49","modified_gmt":"2020-10-21T18:32:49","slug":"irritojne-dhe-demtojne-stomakun-zbuloni-cilat-jane-5-ushqimet-qe-nuk-duhet-ti-konsumoni-ne-mengjes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/irritojne-dhe-demtojne-stomakun-zbuloni-cilat-jane-5-ushqimet-qe-nuk-duhet-ti-konsumoni-ne-mengjes\/","title":{"rendered":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes."},"content":{"rendered":"

\"\"<\/p>\n

Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes.<\/p>\n

20 TETOR 2020<\/p>\n

Cilat\u00a0ushqime t\u00eb vijn\u00eb nd\u00ebr mend kur mendon p\u00ebr m\u00ebngjesin? Zakonisht, nj\u00eb filxhan kos, nj\u00eb filxhan kafe dhe l\u00ebng i fresk\u00ebt portokalli plot\u00ebsojn\u00eb pritshm\u00ebrit\u00eb baz\u00eb p\u00ebr nj\u00eb m\u00ebngjes perfekt n\u00eb dukje.<\/p>\n

P\u00ebr fat t\u00eb keq, t\u00eb pakt\u00eb jan\u00eb ata q\u00eb jan\u00eb t\u00eb nd\u00ebrgjegjsh\u00ebm mbi pasojat q\u00eb disa ushqime l\u00ebn\u00eb n\u00eb stomakun ton\u00eb kur konsumohen me t\u00eb hapur syt\u00eb.<\/p>\n

P\u00ebr k\u00ebt\u00eb arsye, AgroWeb.org ka krijuar k\u00ebt\u00eb udh\u00ebzim, q\u00eb do t\u2019ju udh\u00ebheq\u00eb n\u00eb lidhje me ushqimet q\u00eb duhen konsumuar me stomakun bosh dhe ato q\u00eb duhen shmangur.<\/p>\n

Ushqimet q\u00eb nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes<\/p>\n

Brum\u00ebrat
\nGatimet q\u00eb p\u00ebrmbajn\u00eb maja irritojn\u00eb shtresat e stomakut dhe shkaktojn\u00eb fryrje.<\/p>\n

\u00cbmb\u00eblsirat
\nSheqeri rrit nivelet e insulin\u00ebs, e cil nga ana tjet\u00ebr shton barr\u00ebn q\u00eb r\u00ebndon mbi pankreasin e sapozgjuar. Nj\u00eb barr\u00eb e till\u00eb ushqimore shkakton diabet.<\/p>\n

Kosi dhe produktet e tjera t\u00eb fermentuara
\nN\u00ebse konsumoni kos me stomakun bosh, ve\u00e7an\u00ebrisht kur \u00ebsht\u00eb i thart\u00eb, at\u00ebher\u00eb acidi hidroklorik q\u00eb formohet n\u00eb stomak shkat\u00ebrron bakteret e acidit laktik. Ngr\u00ebnia e k\u00ebtyre produkteve n\u00eb m\u00ebngjes nuk \u00ebsht\u00eb e mir\u00eb p\u00ebr organizmin.<\/p>\n

Domatet
\nDomatet p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb acidit tanik q\u00eb rrit aciditetin n\u00eb stomak, duke shtruar rrug\u00ebn e formimit t\u00eb ul\u00e7er\u00ebs gastrike.<\/p>\n

Trangujt dhe perimet e tjera t\u00eb gjelbra<\/p>\n

Perimet e pa gatuara jan\u00eb burime t\u00eb pasura amino acidesh, megjithat\u00eb ato mund t\u00eb shkaktojn\u00eb urth, fryrje dhe dhimbje sidomos kur konsumohen me stomak bosh.<\/p>\n

Er\u00ebzat pikante
\nUshqimet pikante d\u00ebmtojn\u00eb dhe irritojn\u00eb mukoz\u00ebn gastrike dhe rrisin prodhimin e acidit n\u00eb stomak. Nj\u00eb gj\u00eb e till\u00eb shkakton probleme dhe \u00e7rregullime n\u00eb sistemin tret\u00ebs.<\/p>\n

Pijet e ftohta t\u00eb gazuara
\nPijet e gazuara d\u00ebmtojn\u00eb membran\u00ebn e stomakut dhe pak\u00ebsojn\u00eb furnizimet me gjak n\u00eb stomak duke shkaktuar urth dhe rritur rrezikun e gastritit dhe ul\u00e7er\u00ebs.<\/p>\n

Ushqimet q\u00eb duhen konsumuar n\u00eb m\u00ebngjes<\/p>\n

T\u00ebrsh\u00ebra
\nAjo krijon nj\u00eb shtres\u00eb mbrojt\u00ebse n\u00eb stomak dhe parandalon \u00e7lirimin e acidit hidroklorik q\u00eb \u00ebsht\u00eb mjaft i d\u00ebmsh\u00ebm p\u00ebr muret e stomakut. T\u00ebrsh\u00ebra p\u00ebrmban fib\u00ebr t\u00eb tretshme q\u00eb \u00ebsht\u00eb mjaft e mir\u00eb p\u00ebr uljen e kolesterolit n\u00eb organiz\u00ebm.<\/p>\n

Vez\u00ebt
\nShkenc\u00ebtar\u00ebt kan\u00eb zbuluar q\u00eb ngr\u00ebnia e vez\u00ebve n\u00eb m\u00ebngjes jep energji dhe nj\u00ebkoh\u00ebsisht pak\u00ebson nivelin e kalorive ditore n\u00eb m\u00ebnyr\u00eb t\u00eb ndjeshme. Ndaj ju do t\u00eb ndjeheni t\u00eb leht\u00eb gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n

Boronicat
\nStudime t\u00eb koh\u00ebve t\u00eb fundit tregojn\u00eb se ngr\u00ebnia e boronicave n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt dhe ve\u00e7an\u00ebrisht n\u00eb m\u00ebngjes p\u00ebrmir\u00ebson kujtes\u00ebn dhe rregullon tensionin e gjakut dhe metabolizmin.<\/p>\n

Arror\u00ebt
\nArror\u00ebt duhen ngr\u00ebn\u00eb p\u00ebr m\u00ebngjes sepse p\u00ebrmir\u00ebsojn\u00eb sistemin tret\u00ebs dhe normalizojn\u00eb pehashin n\u00eb stomak. Kujdes me sasin\u00eb.<\/p>\n

Mjalti
\nMjalti zgjon organizmin dhe i jep atij forc\u00eb dhe energji. Aktiviteti i trurit p\u00ebrmir\u00ebsohet dhe nivelet e serotonin\u00ebs, hormonit t\u00eb humorit t\u00eb mir\u00eb rriten.<\/p>\n

AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes. 20 TETOR 2020 Cilat\u00a0ushqime t\u00eb vijn\u00eb nd\u00ebr mend kur mendon p\u00ebr m\u00ebngjesin? Zakonisht, nj\u00eb filxhan kos, nj\u00eb filxhan kafe dhe l\u00ebng i fresk\u00ebt portokalli plot\u00ebsojn\u00eb pritshm\u00ebrit\u00eb baz\u00eb p\u00ebr nj\u00eb m\u00ebngjes perfekt n\u00eb dukje. P\u00ebr fat t\u00eb keq, t\u00eb pakt\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":39949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-39948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aok","jetpack-related-posts":[{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":39948,"position":0},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! 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