{"id":39850,"date":"2020-10-19T08:08:38","date_gmt":"2020-10-19T08:08:38","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39850"},"modified":"2020-10-19T08:08:38","modified_gmt":"2020-10-19T08:08:38","slug":"4-endrrat-qe-shikojme-me-shpesh-dhe-kuptimi-i-tyre","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/4-endrrat-qe-shikojme-me-shpesh-dhe-kuptimi-i-tyre\/","title":{"rendered":"4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre."},"content":{"rendered":"

\"\"<\/p>\n

4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre.<\/p>\n

17 Tetor 2020,<\/p>\n

Ekzistojn\u00eb disa \u00ebndrra q\u00eb gjithsecili prej nesh i ka par\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. N\u00ebp\u00ebrmjet \u00ebndrrave, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb cil\u00ebsin\u00eb e jet\u00ebs. M\u00eb posht\u00eb kemi listuar 4 \u00ebndrrat m\u00eb t\u00eb zakonshme dhe r\u00ebnd\u00ebsin\u00eb e tyre psiko-emocionale.<\/p>\n

1-\u00a0Sikur t\u00eb ndjekin.<\/strong>\u00a0Nj\u00eb nga \u00ebndrrat tona m\u00eb t\u00eb zakonshme \u00ebsht\u00eb t\u00eb shohim se dikush po na ndjek. Ankthi q\u00eb kemi n\u00eb ato sekonda n\u00eb \u00ebnd\u00ebrr, tregon gjendjen ton\u00eb psikologjike n\u00eb jet\u00ebn reale. Stresi, frika dhe nevoja p\u00ebr t\u00eb shp\u00ebtuar nga di\u00e7ka, dikush ose nj\u00eb situat\u00eb shqet\u00ebsuese n\u00eb jet\u00ebn ton\u00eb t\u00eb v\u00ebrtet\u00eb, shprehet p\u00ebrmes \u00ebndrr\u00ebs.<\/p>\n

\"\"<\/p>\n

2-\u00a0Uji<\/strong>. \u00cbsht\u00eb nj\u00eb nga \u00ebndrrat m\u00eb t\u00eb zakonshme q\u00eb dikush e sheh dhe tradhton bot\u00ebn e tij t\u00eb p\u00ebrgjithshme emocionale. N\u00ebse uji nuk na p\u00eblqen n\u00eb \u00ebnd\u00ebr\u00eb, \u00ebsht\u00eb err\u00ebsir\u00eb, e pista, p\u00ebrmbytja, me val\u00eb t\u00eb rrezikshme ose n\u00eb p\u00ebrgjith\u00ebsi t\u00eb pashpres\u00eb, \u00ebndrra jon\u00eb na paralajm\u00ebron q\u00eb menj\u00ebher\u00eb t\u00eb organizojm\u00eb ndjenjat tona. N\u00ebse uji \u00ebsht\u00eb kristal e qart\u00eb dhe n\u00eb p\u00ebrgjith\u00ebsi val\u00ebt dhe tingujt e k\u00ebnaq\u00ebsis\u00eb son\u00eb n\u00eb \u00ebnd\u00ebrr, d\u00ebshmojn\u00eb p\u00ebr plot\u00ebsin\u00eb emocionale, informon dritare.net<\/p>\n

\"\"<\/p>\n

3-R\u00ebnia.\u00a0<\/strong>\u00cbndrra m\u00eb e zakonshme \u00ebsht\u00eb r\u00ebnia e pakontrollueshme, e papritur dhe ndonj\u00ebher\u00eb mjaft e frikshme, nga lart\u00ebsit\u00eb. K\u00ebto \u00ebndrra tregojn\u00eb qart\u00eb humbjen e kontrollit n\u00eb disa situata q\u00eb p\u00ebrjetojm\u00eb n\u00eb jet\u00ebn reale.<\/p>\n

\"\"
\n4-Vdekja.<\/strong>\u00a0Tradicionalisht, vdekja mund t\u00eb shihet si nj\u00eb shenj\u00eb negative n\u00eb \u00ebnd\u00ebrr, sa i p\u00ebrket t\u00eb ardhmes. Por nterpretimi i saj psikologjik \u00ebsht\u00eb mjaft i ndrysh\u00ebm. Vdekja n\u00ebnkupton nj\u00eb ndryshim t\u00eb madh dhe ndoshta radikal n\u00eb jet\u00ebn e personit n\u00eb fjal\u00eb. Ne gjithashtu v\u00ebzhgojm\u00eb element\u00eb t\u00eb tjer\u00eb t\u00eb \u00ebndrr\u00ebs ku mund t\u00eb kuptojm\u00eb nga cila fush\u00eb qe ky ndryshim.<\/p>\n

\"\"<\/p>\n

Dritare.Net<\/p>\n","protected":false},"excerpt":{"rendered":"

4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre. 17 Tetor 2020, Ekzistojn\u00eb disa \u00ebndrra q\u00eb gjithsecili prej nesh i ka par\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. N\u00ebp\u00ebrmjet \u00ebndrrave, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb cil\u00ebsin\u00eb e jet\u00ebs. M\u00eb posht\u00eb kemi listuar 4 \u00ebndrrat m\u00eb t\u00eb zakonshme dhe r\u00ebnd\u00ebsin\u00eb e tyre psiko-emocionale. 1-\u00a0Sikur t\u00eb ndjekin.\u00a0Nj\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":39851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,35],"tags":[],"class_list":["post-39850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/Enderra-Renia.jpg?fit=640%2C416&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-amK","jetpack-related-posts":[{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":39850,"position":0},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":39850,"position":1},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":39850,"position":2},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":39850,"position":3},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100619,"url":"https:\/\/www.shqiperia.com\/blog\/masakra-e-nikes-30-mije-huligane-te-vdekur-para-1-500-vitesh\/","url_meta":{"origin":39850,"position":4},"title":"Masakra e Nik\u00ebs: – 30 mij\u00eb huligan\u00eb t\u00eb vdekur\u2026 para 1.500 vitesh","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Zakonisht themi se fenomeni ultras n\u00eb sport arrin kulmin n\u00eb futboll, por kjo nuk \u00ebsht\u00eb krejt\u00ebsisht e sakt\u00eb. Futbolli \u00ebsht\u00eb popullor jo vet\u00ebm p\u00ebr vlerat sportive, por sepse \u00ebsht\u00eb kthyer n\u00eb nj\u00eb fenomen shoq\u00ebror, duke zgjuar nj\u00eb nga ndjenjat m\u00eb bazike t\u00eb njeriut: ndjenj\u00ebn e p\u00ebrkat\u00ebsis\u00eb. 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Nj\u00eb shoq\u00ebri e sh\u00ebndetshme nuk duhet as t\u00eb adhuroj\u00eb miliarder\u00ebt si per\u00ebndi dhe as t\u2019i trajtoj\u00eb k\u00ebta si armiq publik\u00eb. Pasuria duhet t\u00eb mbaj\u00eb p\u00ebrgjegj\u00ebsi, taksa duhet t\u00eb mbetet instrument ekonomie. 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