{"id":39850,"date":"2020-10-19T08:08:38","date_gmt":"2020-10-19T08:08:38","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39850"},"modified":"2020-10-19T08:08:38","modified_gmt":"2020-10-19T08:08:38","slug":"4-endrrat-qe-shikojme-me-shpesh-dhe-kuptimi-i-tyre","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/4-endrrat-qe-shikojme-me-shpesh-dhe-kuptimi-i-tyre\/","title":{"rendered":"4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre."},"content":{"rendered":"

\"\"<\/p>\n

4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre.<\/p>\n

17 Tetor 2020,<\/p>\n

Ekzistojn\u00eb disa \u00ebndrra q\u00eb gjithsecili prej nesh i ka par\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. N\u00ebp\u00ebrmjet \u00ebndrrave, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb cil\u00ebsin\u00eb e jet\u00ebs. M\u00eb posht\u00eb kemi listuar 4 \u00ebndrrat m\u00eb t\u00eb zakonshme dhe r\u00ebnd\u00ebsin\u00eb e tyre psiko-emocionale.<\/p>\n

1-\u00a0Sikur t\u00eb ndjekin.<\/strong>\u00a0Nj\u00eb nga \u00ebndrrat tona m\u00eb t\u00eb zakonshme \u00ebsht\u00eb t\u00eb shohim se dikush po na ndjek. Ankthi q\u00eb kemi n\u00eb ato sekonda n\u00eb \u00ebnd\u00ebrr, tregon gjendjen ton\u00eb psikologjike n\u00eb jet\u00ebn reale. Stresi, frika dhe nevoja p\u00ebr t\u00eb shp\u00ebtuar nga di\u00e7ka, dikush ose nj\u00eb situat\u00eb shqet\u00ebsuese n\u00eb jet\u00ebn ton\u00eb t\u00eb v\u00ebrtet\u00eb, shprehet p\u00ebrmes \u00ebndrr\u00ebs.<\/p>\n

\"\"<\/p>\n

2-\u00a0Uji<\/strong>. \u00cbsht\u00eb nj\u00eb nga \u00ebndrrat m\u00eb t\u00eb zakonshme q\u00eb dikush e sheh dhe tradhton bot\u00ebn e tij t\u00eb p\u00ebrgjithshme emocionale. N\u00ebse uji nuk na p\u00eblqen n\u00eb \u00ebnd\u00ebr\u00eb, \u00ebsht\u00eb err\u00ebsir\u00eb, e pista, p\u00ebrmbytja, me val\u00eb t\u00eb rrezikshme ose n\u00eb p\u00ebrgjith\u00ebsi t\u00eb pashpres\u00eb, \u00ebndrra jon\u00eb na paralajm\u00ebron q\u00eb menj\u00ebher\u00eb t\u00eb organizojm\u00eb ndjenjat tona. N\u00ebse uji \u00ebsht\u00eb kristal e qart\u00eb dhe n\u00eb p\u00ebrgjith\u00ebsi val\u00ebt dhe tingujt e k\u00ebnaq\u00ebsis\u00eb son\u00eb n\u00eb \u00ebnd\u00ebrr, d\u00ebshmojn\u00eb p\u00ebr plot\u00ebsin\u00eb emocionale, informon dritare.net<\/p>\n

\"\"<\/p>\n

3-R\u00ebnia.\u00a0<\/strong>\u00cbndrra m\u00eb e zakonshme \u00ebsht\u00eb r\u00ebnia e pakontrollueshme, e papritur dhe ndonj\u00ebher\u00eb mjaft e frikshme, nga lart\u00ebsit\u00eb. K\u00ebto \u00ebndrra tregojn\u00eb qart\u00eb humbjen e kontrollit n\u00eb disa situata q\u00eb p\u00ebrjetojm\u00eb n\u00eb jet\u00ebn reale.<\/p>\n

\"\"
\n4-Vdekja.<\/strong>\u00a0Tradicionalisht, vdekja mund t\u00eb shihet si nj\u00eb shenj\u00eb negative n\u00eb \u00ebnd\u00ebrr, sa i p\u00ebrket t\u00eb ardhmes. Por nterpretimi i saj psikologjik \u00ebsht\u00eb mjaft i ndrysh\u00ebm. Vdekja n\u00ebnkupton nj\u00eb ndryshim t\u00eb madh dhe ndoshta radikal n\u00eb jet\u00ebn e personit n\u00eb fjal\u00eb. Ne gjithashtu v\u00ebzhgojm\u00eb element\u00eb t\u00eb tjer\u00eb t\u00eb \u00ebndrr\u00ebs ku mund t\u00eb kuptojm\u00eb nga cila fush\u00eb qe ky ndryshim.<\/p>\n

\"\"<\/p>\n

Dritare.Net<\/p>\n","protected":false},"excerpt":{"rendered":"

4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre. 17 Tetor 2020, Ekzistojn\u00eb disa \u00ebndrra q\u00eb gjithsecili prej nesh i ka par\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. N\u00ebp\u00ebrmjet \u00ebndrrave, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb cil\u00ebsin\u00eb e jet\u00ebs. M\u00eb posht\u00eb kemi listuar 4 \u00ebndrrat m\u00eb t\u00eb zakonshme dhe r\u00ebnd\u00ebsin\u00eb e tyre psiko-emocionale. 1-\u00a0Sikur t\u00eb ndjekin.\u00a0Nj\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":39851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,35],"tags":[],"class_list":["post-39850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/Enderra-Renia.jpg?fit=640%2C416&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-amK","jetpack-related-posts":[{"id":101920,"url":"https:\/\/www.shqiperia.com\/blog\/kujdes-u-hodh-hapi-i-pare-per-shuarjen-e-zerit-te-protestes\/","url_meta":{"origin":39850,"position":0},"title":"Kujdes: – U hodh hapi i pare per shuarjen e zerit te PROTESTES.","author":"Kurt Farka","date":"June 28, 2026","format":false,"excerpt":"29 Qershor 2026 Kush deshiron (ose eshte porositur) eshte i lire nga Kushtetuta te dale jashte Protestes Qytetare dhe te krijoj Kuvendin Kombetar. Ky Kuvend do jete partia e 101 qe ka Shqiperia. Protesta eshte Parti e Rinise Shqiptare, ku cdo njeri eshe kryetar dhe njekohesisht antar, eshte pasuria me\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":39850,"position":1},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103039,"url":"https:\/\/www.shqiperia.com\/blog\/a-ka-ekzistuar-vertet-homeri-misteri-qe-historianet-vazhdojne-te-debatojne\/","url_meta":{"origin":39850,"position":2},"title":"A ka ekzistuar v\u00ebrtet Homeri? Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. Madje mund t'ju tregojn\u00eb se Homeri ishte nj\u00eb poet i Greqis\u00eb s\u00eb Lasht\u00eb, ndoshta me\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103011,"url":"https:\/\/www.shqiperia.com\/blog\/nje-program-per-bletet-fieraku-nderton-pajisjen-qe-kontrollon-temperaturen-lageshtine-dhe-peshen-e-kosheres\/","url_meta":{"origin":39850,"position":3},"title":"Nj\u00eb program p\u00ebr blet\u00ebt\/ Fieraku nd\u00ebrton pajisjen q\u00eb kontrollon temperatur\u00ebn, lag\u00ebshtin\u00eb dhe pesh\u00ebn e kosheres","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 Programuesi 34-vje\u00e7ar nga Fieri, Kadri Manaj, ka krijuar nj\u00eb sistem teknologjik q\u00eb synon t\u00eb leht\u00ebsoj\u00eb pun\u00ebn e bletar\u00ebve dhe t\u00eb kontribuoj\u00eb n\u00eb sigurin\u00eb ushqimore. 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Puna\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":39850,"position":4},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. 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Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":39850,"position":5},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! 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