{"id":39850,"date":"2020-10-19T08:08:38","date_gmt":"2020-10-19T08:08:38","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39850"},"modified":"2020-10-19T08:08:38","modified_gmt":"2020-10-19T08:08:38","slug":"4-endrrat-qe-shikojme-me-shpesh-dhe-kuptimi-i-tyre","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/4-endrrat-qe-shikojme-me-shpesh-dhe-kuptimi-i-tyre\/","title":{"rendered":"4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre."},"content":{"rendered":"

\"\"<\/p>\n

4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre.<\/p>\n

17 Tetor 2020,<\/p>\n

Ekzistojn\u00eb disa \u00ebndrra q\u00eb gjithsecili prej nesh i ka par\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. N\u00ebp\u00ebrmjet \u00ebndrrave, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb cil\u00ebsin\u00eb e jet\u00ebs. M\u00eb posht\u00eb kemi listuar 4 \u00ebndrrat m\u00eb t\u00eb zakonshme dhe r\u00ebnd\u00ebsin\u00eb e tyre psiko-emocionale.<\/p>\n

1-\u00a0Sikur t\u00eb ndjekin.<\/strong>\u00a0Nj\u00eb nga \u00ebndrrat tona m\u00eb t\u00eb zakonshme \u00ebsht\u00eb t\u00eb shohim se dikush po na ndjek. Ankthi q\u00eb kemi n\u00eb ato sekonda n\u00eb \u00ebnd\u00ebrr, tregon gjendjen ton\u00eb psikologjike n\u00eb jet\u00ebn reale. Stresi, frika dhe nevoja p\u00ebr t\u00eb shp\u00ebtuar nga di\u00e7ka, dikush ose nj\u00eb situat\u00eb shqet\u00ebsuese n\u00eb jet\u00ebn ton\u00eb t\u00eb v\u00ebrtet\u00eb, shprehet p\u00ebrmes \u00ebndrr\u00ebs.<\/p>\n

\"\"<\/p>\n

2-\u00a0Uji<\/strong>. \u00cbsht\u00eb nj\u00eb nga \u00ebndrrat m\u00eb t\u00eb zakonshme q\u00eb dikush e sheh dhe tradhton bot\u00ebn e tij t\u00eb p\u00ebrgjithshme emocionale. N\u00ebse uji nuk na p\u00eblqen n\u00eb \u00ebnd\u00ebr\u00eb, \u00ebsht\u00eb err\u00ebsir\u00eb, e pista, p\u00ebrmbytja, me val\u00eb t\u00eb rrezikshme ose n\u00eb p\u00ebrgjith\u00ebsi t\u00eb pashpres\u00eb, \u00ebndrra jon\u00eb na paralajm\u00ebron q\u00eb menj\u00ebher\u00eb t\u00eb organizojm\u00eb ndjenjat tona. N\u00ebse uji \u00ebsht\u00eb kristal e qart\u00eb dhe n\u00eb p\u00ebrgjith\u00ebsi val\u00ebt dhe tingujt e k\u00ebnaq\u00ebsis\u00eb son\u00eb n\u00eb \u00ebnd\u00ebrr, d\u00ebshmojn\u00eb p\u00ebr plot\u00ebsin\u00eb emocionale, informon dritare.net<\/p>\n

\"\"<\/p>\n

3-R\u00ebnia.\u00a0<\/strong>\u00cbndrra m\u00eb e zakonshme \u00ebsht\u00eb r\u00ebnia e pakontrollueshme, e papritur dhe ndonj\u00ebher\u00eb mjaft e frikshme, nga lart\u00ebsit\u00eb. K\u00ebto \u00ebndrra tregojn\u00eb qart\u00eb humbjen e kontrollit n\u00eb disa situata q\u00eb p\u00ebrjetojm\u00eb n\u00eb jet\u00ebn reale.<\/p>\n

\"\"
\n4-Vdekja.<\/strong>\u00a0Tradicionalisht, vdekja mund t\u00eb shihet si nj\u00eb shenj\u00eb negative n\u00eb \u00ebnd\u00ebrr, sa i p\u00ebrket t\u00eb ardhmes. Por nterpretimi i saj psikologjik \u00ebsht\u00eb mjaft i ndrysh\u00ebm. Vdekja n\u00ebnkupton nj\u00eb ndryshim t\u00eb madh dhe ndoshta radikal n\u00eb jet\u00ebn e personit n\u00eb fjal\u00eb. Ne gjithashtu v\u00ebzhgojm\u00eb element\u00eb t\u00eb tjer\u00eb t\u00eb \u00ebndrr\u00ebs ku mund t\u00eb kuptojm\u00eb nga cila fush\u00eb qe ky ndryshim.<\/p>\n

\"\"<\/p>\n

Dritare.Net<\/p>\n","protected":false},"excerpt":{"rendered":"

4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre. 17 Tetor 2020, Ekzistojn\u00eb disa \u00ebndrra q\u00eb gjithsecili prej nesh i ka par\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. N\u00ebp\u00ebrmjet \u00ebndrrave, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb cil\u00ebsin\u00eb e jet\u00ebs. M\u00eb posht\u00eb kemi listuar 4 \u00ebndrrat m\u00eb t\u00eb zakonshme dhe r\u00ebnd\u00ebsin\u00eb e tyre psiko-emocionale. 1-\u00a0Sikur t\u00eb ndjekin.\u00a0Nj\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":39851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,35],"tags":[],"class_list":["post-39850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/Enderra-Renia.jpg?fit=640%2C416&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-amK","jetpack-related-posts":[{"id":112997,"url":"https:\/\/www.shqiperia.com\/blog\/dua-lufta-e-kosoves-ne-film-producenti-do-fitojme-prape\/","url_meta":{"origin":39850,"position":0},"title":"\u201cDua\u201d lufta e Kosov\u00ebs n\u00eb film, producenti: Do fitojm\u00eb prap\u00eb","author":"Kurt Farka","date":"September 20, 2026","format":false,"excerpt":"20 Shtator 2026 Historia e Duas, nj\u00eb vajze 13-vje\u00e7are q\u00eb detyrohet t\u00eb rritet p\u00ebr shkak t\u00eb luft\u00ebs, u shfaq n\u00eb Tiran\u00eb p\u00ebrmes filmit me t\u00eb nj\u00ebjtin titull, n\u00eb Festivalin Nd\u00ebrkomb\u00ebtar t\u00eb Filmit p\u00ebr t\u00eb Drejtat e Njeriut, organizuar nga Akademia e Filmit dhe Multimedias Marubi. Filmi, p\u00ebrfaq\u00ebsues i Kosov\u00ebs n\u00eb\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Dua-film-Kosova1.jpg?fit=936%2C609&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Dua-film-Kosova1.jpg?fit=936%2C609&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Dua-film-Kosova1.jpg?fit=936%2C609&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Dua-film-Kosova1.jpg?fit=936%2C609&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105236,"url":"https:\/\/www.shqiperia.com\/blog\/grate-e-martuara-si-i-kontrollonin-burrat-dhe-mbronin-martesen-nje-histori-nga-mesjeta\/","url_meta":{"origin":39850,"position":1},"title":"Grat\u00eb e martuara, si i \u201ckontrollonin\u201d burrat dhe mbronin martes\u00ebn? Nj\u00eb histori nga mesjeta","author":"Kurt Farka","date":"August 26, 2026","format":false,"excerpt":"26 Gusht 2026 Ka histori q\u00eb mbijetojn\u00eb jo sepse jan\u00eb domosdoshm\u00ebrisht t\u00eb v\u00ebrteta, por sepse jan\u00eb tep\u00ebr t\u00eb bukura, t\u00eb \u00e7uditshme ose ironike p\u00ebr t\u2019u harruar. Mes tyre qarkullon edhe nj\u00eb rr\u00ebfim i pazakont\u00eb, q\u00eb pretendon se disa gra n\u00eb Mesjet\u00eb p\u00ebrdornin nj\u00eb m\u00ebnyr\u00eb t\u00eb fsheht\u00eb p\u00ebr t\u2019i mbajtur burrat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-gr-1787642714.jpg?fit=640%2C515&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-gr-1787642714.jpg?fit=640%2C515&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-gr-1787642714.jpg?fit=640%2C515&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":39850,"position":2},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101684,"url":"https:\/\/www.shqiperia.com\/blog\/ish-kandidati-i-ps-se-per-puken-paulin-luli-pershendet-protesten\/","url_meta":{"origin":39850,"position":3},"title":"Ish kandidati i PS-se per Puken Paulin Luli pershendet Protesten","author":"Kurt Farka","date":"June 21, 2026","format":false,"excerpt":"P\u00ebr Shqip\u00ebrin\u00eb, p\u00ebr t\u00eb ardhmen e f\u00ebmij\u00ebve tan\u00eb, p\u00ebr nj\u00eb vend ku t\u00eb rinjt\u00eb t\u00eb mos detyrohen t\u00eb largohen, por t\u00eb nd\u00ebrtojn\u00eb jet\u00ebn dhe \u00ebndrrat e tyre n\u00eb atdhe. Sot ngrem\u00eb z\u00ebrin p\u00ebr nj\u00eb Shqip\u00ebri m\u00eb t\u00eb drejt\u00eb, m\u00eb t\u00eb ndershme dhe m\u00eb t\u00eb fort\u00eb. Sepse e ardhmja nuk nd\u00ebrtohet\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/724129628_26985246261096809_3662734004811042688_n.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/724129628_26985246261096809_3662734004811042688_n.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/724129628_26985246261096809_3662734004811042688_n.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/724129628_26985246261096809_3662734004811042688_n.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101920,"url":"https:\/\/www.shqiperia.com\/blog\/kujdes-u-hodh-hapi-i-pare-per-shuarjen-e-zerit-te-protestes\/","url_meta":{"origin":39850,"position":4},"title":"Kujdes: – U hodh hapi i pare per shuarjen e zerit te PROTESTES.","author":"Kurt Farka","date":"June 28, 2026","format":false,"excerpt":"29 Qershor 2026 Kush deshiron (ose eshte porositur) eshte i lire nga Kushtetuta te dale jashte Protestes Qytetare dhe te krijoj Kuvendin Kombetar. Ky Kuvend do jete partia e 101 qe ka Shqiperia. Protesta eshte Parti e Rinise Shqiptare, ku cdo njeri eshe kryetar dhe njekohesisht antar, eshte pasuria me\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/262e8af3-b555-4625-831b-3e086faa75db-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105559,"url":"https:\/\/www.shqiperia.com\/blog\/rikthimi-i-kalit-te-qyqes-dhe-nje-lajm-i-madh-nga-ministria-e-mjedisit\/","url_meta":{"origin":39850,"position":5},"title":"\u201cRikthimi i Kalit te Qyqes dhe nj\u00eb lajm i madh nga Ministria e Mjedisit\u201d","author":"Kurt Farka","date":"August 31, 2026","format":false,"excerpt":"31 Gusht 2026 \u00cbsht\u00eb e diel. Gusht. Vapa ka z\u00ebn\u00eb vend mbi Shqip\u00ebri me at\u00eb k\u00ebmb\u00ebnguljen e nj\u00eb zyrtari t\u00eb sot\u00ebm q\u00eb nuk di kur duhet t\u00eb largohet. 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