{"id":39850,"date":"2020-10-19T08:08:38","date_gmt":"2020-10-19T08:08:38","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39850"},"modified":"2020-10-19T08:08:38","modified_gmt":"2020-10-19T08:08:38","slug":"4-endrrat-qe-shikojme-me-shpesh-dhe-kuptimi-i-tyre","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/4-endrrat-qe-shikojme-me-shpesh-dhe-kuptimi-i-tyre\/","title":{"rendered":"4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre."},"content":{"rendered":"

\"\"<\/p>\n

4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre.<\/p>\n

17 Tetor 2020,<\/p>\n

Ekzistojn\u00eb disa \u00ebndrra q\u00eb gjithsecili prej nesh i ka par\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. N\u00ebp\u00ebrmjet \u00ebndrrave, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb cil\u00ebsin\u00eb e jet\u00ebs. M\u00eb posht\u00eb kemi listuar 4 \u00ebndrrat m\u00eb t\u00eb zakonshme dhe r\u00ebnd\u00ebsin\u00eb e tyre psiko-emocionale.<\/p>\n

1-\u00a0Sikur t\u00eb ndjekin.<\/strong>\u00a0Nj\u00eb nga \u00ebndrrat tona m\u00eb t\u00eb zakonshme \u00ebsht\u00eb t\u00eb shohim se dikush po na ndjek. Ankthi q\u00eb kemi n\u00eb ato sekonda n\u00eb \u00ebnd\u00ebrr, tregon gjendjen ton\u00eb psikologjike n\u00eb jet\u00ebn reale. Stresi, frika dhe nevoja p\u00ebr t\u00eb shp\u00ebtuar nga di\u00e7ka, dikush ose nj\u00eb situat\u00eb shqet\u00ebsuese n\u00eb jet\u00ebn ton\u00eb t\u00eb v\u00ebrtet\u00eb, shprehet p\u00ebrmes \u00ebndrr\u00ebs.<\/p>\n

\"\"<\/p>\n

2-\u00a0Uji<\/strong>. \u00cbsht\u00eb nj\u00eb nga \u00ebndrrat m\u00eb t\u00eb zakonshme q\u00eb dikush e sheh dhe tradhton bot\u00ebn e tij t\u00eb p\u00ebrgjithshme emocionale. N\u00ebse uji nuk na p\u00eblqen n\u00eb \u00ebnd\u00ebr\u00eb, \u00ebsht\u00eb err\u00ebsir\u00eb, e pista, p\u00ebrmbytja, me val\u00eb t\u00eb rrezikshme ose n\u00eb p\u00ebrgjith\u00ebsi t\u00eb pashpres\u00eb, \u00ebndrra jon\u00eb na paralajm\u00ebron q\u00eb menj\u00ebher\u00eb t\u00eb organizojm\u00eb ndjenjat tona. N\u00ebse uji \u00ebsht\u00eb kristal e qart\u00eb dhe n\u00eb p\u00ebrgjith\u00ebsi val\u00ebt dhe tingujt e k\u00ebnaq\u00ebsis\u00eb son\u00eb n\u00eb \u00ebnd\u00ebrr, d\u00ebshmojn\u00eb p\u00ebr plot\u00ebsin\u00eb emocionale, informon dritare.net<\/p>\n

\"\"<\/p>\n

3-R\u00ebnia.\u00a0<\/strong>\u00cbndrra m\u00eb e zakonshme \u00ebsht\u00eb r\u00ebnia e pakontrollueshme, e papritur dhe ndonj\u00ebher\u00eb mjaft e frikshme, nga lart\u00ebsit\u00eb. K\u00ebto \u00ebndrra tregojn\u00eb qart\u00eb humbjen e kontrollit n\u00eb disa situata q\u00eb p\u00ebrjetojm\u00eb n\u00eb jet\u00ebn reale.<\/p>\n

\"\"
\n4-Vdekja.<\/strong>\u00a0Tradicionalisht, vdekja mund t\u00eb shihet si nj\u00eb shenj\u00eb negative n\u00eb \u00ebnd\u00ebrr, sa i p\u00ebrket t\u00eb ardhmes. Por nterpretimi i saj psikologjik \u00ebsht\u00eb mjaft i ndrysh\u00ebm. Vdekja n\u00ebnkupton nj\u00eb ndryshim t\u00eb madh dhe ndoshta radikal n\u00eb jet\u00ebn e personit n\u00eb fjal\u00eb. Ne gjithashtu v\u00ebzhgojm\u00eb element\u00eb t\u00eb tjer\u00eb t\u00eb \u00ebndrr\u00ebs ku mund t\u00eb kuptojm\u00eb nga cila fush\u00eb qe ky ndryshim.<\/p>\n

\"\"<\/p>\n

Dritare.Net<\/p>\n","protected":false},"excerpt":{"rendered":"

4 \u00ebndrrat q\u00eb shikojm\u00eb m\u00eb shpesh dhe kuptimi i tyre. 17 Tetor 2020, Ekzistojn\u00eb disa \u00ebndrra q\u00eb gjithsecili prej nesh i ka par\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. N\u00ebp\u00ebrmjet \u00ebndrrave, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb cil\u00ebsin\u00eb e jet\u00ebs. M\u00eb posht\u00eb kemi listuar 4 \u00ebndrrat m\u00eb t\u00eb zakonshme dhe r\u00ebnd\u00ebsin\u00eb e tyre psiko-emocionale. 1-\u00a0Sikur t\u00eb ndjekin.\u00a0Nj\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":39851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,35],"tags":[],"class_list":["post-39850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/Enderra-Renia.jpg?fit=640%2C416&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-amK","jetpack-related-posts":[{"id":100155,"url":"https:\/\/www.shqiperia.com\/blog\/kullat-e-boshta-dhe-xhepat-e-zbrazet-pied-a-terre-ne-tirane\/","url_meta":{"origin":39850,"position":0},"title":"Kullat e boshta dhe xhepat e zbraz\u00ebt: – Pied-\u00e0-terre n\u00eb Tiran\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nga: Adrian Thano Ekuilibri \u00ebsht\u00eb zgjidhja. Nj\u00eb shoq\u00ebri e sh\u00ebndetshme nuk duhet as t\u00eb adhuroj\u00eb miliarder\u00ebt si per\u00ebndi dhe as t\u2019i trajtoj\u00eb k\u00ebta si armiq publik\u00eb. Pasuria duhet t\u00eb mbaj\u00eb p\u00ebrgjegj\u00ebsi, taksa duhet t\u00eb mbetet instrument ekonomie. K\u00ebtu vijm\u00eb te p\u00ebrshtatja e k\u00ebtij debati n\u00eb aktualitetin shqiptar.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100136,"url":"https:\/\/www.shqiperia.com\/blog\/rreziku-nga-hantavirusi-vendet-qe-u-alarmuan-kishin-shtetasit-e-tyre-ne-anijen-turistike-epidemiologu-jo-vetem-minjte-mbartes-jane-edhe\/","url_meta":{"origin":39850,"position":1},"title":"Rreziku nga hantavirusi? \u201cVendet q\u00eb u alarmuan kishin shtetasit e tyre n\u00eb anijen turistike\u201d, epidemiologu: – Jo vet\u00ebm minjt\u00eb, mbart\u00ebs jan\u00eb edhe\u2026","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Kemi edhe mbart\u00ebs t\u00eb rinj, n\u00ebse deri dje kryesor ishin minjt\u00eb, tashm\u00eb \u00ebsht\u00eb v\u00ebn\u00eb re q\u00eb bart\u00ebs t\u00eb hantavirusit, jan\u00eb edhe lakuriq\u00ebt e nat\u00ebs, edhe urith\u00ebt por edhe n\u00eb disa raste peshqit\u2026\u201d Epidemiolog Laidon Shapo foli n\u00eb emisionin \u201cStudio24\u201d \u00a0p\u00ebr hantavirusin dhe shqet\u00ebsimet q\u00eb ka ngritur ky\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":39850,"position":2},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":39850,"position":3},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":39850,"position":4},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. Prej disa vitesh, ajo e ka shnd\u00ebrruar sht\u00ebpin\u00eb e saj n\u00eb lagjen \u201cBarrikad\u00eb\u201d n\u00eb nj\u00eb muze t\u00eb ve\u00e7ant\u00eb, ku \u00e7do cep rr\u00ebfen histori, nd\u00ebrsa \u00e7do veshje\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100148,"url":"https:\/\/www.shqiperia.com\/blog\/avokati-i-popullit-harron-hallet-e-popullit-kycet-ne-zyre-me-sekretaren-pasi-mbyllen-dyert-kercasin-gotat-pune-edhe-ne-oret-e-pasdites\/","url_meta":{"origin":39850,"position":5},"title":"Avokati i Popullit \u201charron\u201d hallet e popullit, ky\u00e7et n\u00eb zyr\u00eb me sekretaren, pasi mbyllen dyert \u2018k\u00ebrcasin\u2019 gotat. \u2018Pun\u00eb\u2019 edhe n\u00eb or\u00ebt e pasdites!","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nga OraNews. N\u00eb vend q\u00eb t\u00eb denoncoj\u00eb presionin, shantazhet, k\u00ebrc\u00ebnimet dhe abuzimet n\u00eb administrat\u00eb, Avokati i Popullit po p\u00ebrflitet gjithnj\u00eb e m\u00eb shum\u00eb p\u00ebr nj\u00eb klim\u00eb frike dhe tensioni brenda vet\u00eb institucionit. Dit\u00ebt e fundit, mediat jan\u00eb furnizuar me lajme se si po degradon institucioni kushtetues n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Avokati-i-Popullit-Endrit-Shabani.png?fit=640%2C382&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Avokati-i-Popullit-Endrit-Shabani.png?fit=640%2C382&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Avokati-i-Popullit-Endrit-Shabani.png?fit=640%2C382&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=39850"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39850\/revisions"}],"predecessor-version":[{"id":39856,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39850\/revisions\/39856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/39851"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=39850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=39850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=39850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}