{"id":39801,"date":"2020-10-18T06:13:55","date_gmt":"2020-10-18T06:13:55","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39801"},"modified":"2020-10-18T06:13:55","modified_gmt":"2020-10-18T06:13:55","slug":"konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit\/","title":{"rendered":"Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit"},"content":{"rendered":"

\"\"<\/p>\n

Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit<\/strong><\/p>\n

Nj\u00eb studim i publikuar n\u00eb \u201cAmerican College of Nutrition\u201d kishte hulumtuar ndikimin e shtimit t\u00eb vet\u00ebm nj\u00eb grushti me arra (rreth 56 gram\u00eb) ushqimit t\u00eb personave t\u00eb trash\u00eb, n\u00eb form\u00eb t\u00eb zamr\u00ebs s\u00eb leht\u00eb ose si nj\u00eb shtojc\u00eb e ushqimit, p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe zhvillimin e diabetit.<\/p>\n

Rezulton se arrat b\u00ebjn\u00eb mrekulli t\u00eb v\u00ebrtet\u00eb p\u00ebr sh\u00ebndetin ton\u00eb!<\/p>\n

Studimi p\u00ebrfshiu 46 persona t\u00eb mosh\u00ebs 30-75 vje\u00e7, t\u00eb cil\u00ebt kishin nj\u00eb indeks t\u00eb mas\u00ebs trupore (BMI) m\u00eb t\u00eb madh se 25 kg\/m2, dhe diamet\u00ebr beli m\u00eb t\u00eb madh se 102 cm p\u00ebr meshkuj dhe 88 cm p\u00ebr femra.<\/p>\n

T\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit ishin joduhanpir\u00ebs, por ata e kishin edhe nj\u00eb tjet\u00ebr faktor rreziku karakteristik p\u00ebr sindrom\u00ebn metabolike \u2013 presionin e lart\u00eb t\u00eb gjakut, rezistenc\u00ebn e insulin\u00ebs apo kolesterolin e ul\u00ebt HDL.<\/p>\n

Sindroma metabolike \u00ebsht\u00eb e lidhur me zhvillimin e s\u00ebmundjeve kardiovaskulare dhe diabetin e tipit 2. Subjektet aplikuan diet\u00eb sipas p\u00ebrzgjedhjes s\u00eb tyre, me ose pa shtimin e arrave.<\/p>\n

\"\"<\/p>\n

Pas nj\u00eb periudhe prej tet\u00eb jav\u00ebsh rezultatet e studimit treguan se me marrjen e 56 gram\u00ebve t\u00eb arrave n\u00eb dit\u00eb p\u00ebrmir\u00ebsohet sh\u00ebndeti kardiovaskular tek pacient\u00ebt obes\u00eb dhe se nuk vjen deri tek rritja e m\u00ebtejshme n\u00eb pesh\u00ebn e trupit.<\/p>\n

a.t \/ dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit Nj\u00eb studim i publikuar n\u00eb \u201cAmerican College of Nutrition\u201d kishte hulumtuar ndikimin e shtimit t\u00eb vet\u00ebm nj\u00eb grushti me arra (rreth 56 gram\u00eb) ushqimit t\u00eb personave t\u00eb trash\u00eb, n\u00eb form\u00eb t\u00eb zamr\u00ebs s\u00eb leht\u00eb ose si nj\u00eb shtojc\u00eb e ushqimit, p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe […]<\/p>\n","protected":false},"author":9,"featured_media":39802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-39801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-alX","jetpack-related-posts":[{"id":103077,"url":"https:\/\/www.shqiperia.com\/blog\/alarmi-u-dha-nga-gjermania-aku-thirrje-konsumatoreve-te-mos-konsumojne-kete-pije\/","url_meta":{"origin":39801,"position":0},"title":"Alarmi u dha nga Gjermania, AKU thirrje konsumator\u00ebve t\u00eb mos konsumojn\u00eb k\u00ebt\u00eb pije","author":"Kurt Farka","date":"July 22, 2026","format":false,"excerpt":"22 Korrik 2026 Autoriteti Komb\u00ebtar i Ushqimit (AKU) ka l\u00ebshuar nj\u00eb njoftim urgjent p\u00ebr t\u00ebrheqjen nga tregu t\u00eb nj\u00eb pije, pasi \u00ebsht\u00eb identifikuar nj\u00eb rrezik potencial serioz p\u00ebr sh\u00ebndetin e konsumator\u00ebve. 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Sipas nj\u00eb raporti t\u00eb cituar nga People, m\u00eb shum\u00eb se gjysma e 100 videove m\u00eb t\u00eb ndjekura me\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103087,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-kosh-mbetjesh-te-rrezikshme-ne-treg-alarm-per-nje-produkt-me-perime-te-ngrira-te-prodhuar-ne-itali\/","url_meta":{"origin":39801,"position":2},"title":"Shqiperia kosh mbetjesh te rrezikshme ne treg. 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