{"id":39801,"date":"2020-10-18T06:13:55","date_gmt":"2020-10-18T06:13:55","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39801"},"modified":"2020-10-18T06:13:55","modified_gmt":"2020-10-18T06:13:55","slug":"konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit\/","title":{"rendered":"Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39802\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit\/1140-walnuts-health-benefits-nuts-imgcache-rev38b97cd852800ca94c7ff238b4d5098e-905x450\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&amp;ssl=1\" data-orig-size=\"905,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905&#215;450\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=300%2C149&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&amp;ssl=1\" class=\"alignnone  wp-image-39802\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=501%2C249&#038;ssl=1\" width=\"501\" height=\"249\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=300%2C149&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=768%2C382&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=450%2C224&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=600%2C298&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=400%2C199&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?w=905&amp;ssl=1 905w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<p><strong>Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit<\/strong><\/p>\n<p>Nj\u00eb studim i publikuar n\u00eb \u201cAmerican College of Nutrition\u201d kishte hulumtuar ndikimin e shtimit t\u00eb vet\u00ebm nj\u00eb grushti me arra (rreth 56 gram\u00eb) ushqimit t\u00eb personave t\u00eb trash\u00eb, n\u00eb form\u00eb t\u00eb zamr\u00ebs s\u00eb leht\u00eb ose si nj\u00eb shtojc\u00eb e ushqimit, p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe zhvillimin e diabetit.<\/p>\n<p>Rezulton se arrat b\u00ebjn\u00eb mrekulli t\u00eb v\u00ebrtet\u00eb p\u00ebr sh\u00ebndetin ton\u00eb!<\/p>\n<p>Studimi p\u00ebrfshiu 46 persona t\u00eb mosh\u00ebs 30-75 vje\u00e7, t\u00eb cil\u00ebt kishin nj\u00eb indeks t\u00eb mas\u00ebs trupore (BMI) m\u00eb t\u00eb madh se 25 kg\/m2, dhe diamet\u00ebr beli m\u00eb t\u00eb madh se 102 cm p\u00ebr meshkuj dhe 88 cm p\u00ebr femra.<\/p>\n<p>T\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit ishin joduhanpir\u00ebs, por ata e kishin edhe nj\u00eb tjet\u00ebr faktor rreziku karakteristik p\u00ebr sindrom\u00ebn metabolike \u2013 presionin e lart\u00eb t\u00eb gjakut, rezistenc\u00ebn e insulin\u00ebs apo kolesterolin e ul\u00ebt HDL.<\/p>\n<p>Sindroma metabolike \u00ebsht\u00eb e lidhur me zhvillimin e s\u00ebmundjeve kardiovaskulare dhe diabetin e tipit 2. Subjektet aplikuan diet\u00eb sipas p\u00ebrzgjedhjes s\u00eb tyre, me ose pa shtimin e arrave.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39802\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit\/1140-walnuts-health-benefits-nuts-imgcache-rev38b97cd852800ca94c7ff238b4d5098e-905x450\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&amp;ssl=1\" data-orig-size=\"905,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905&#215;450\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=300%2C149&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&amp;ssl=1\" class=\"alignnone  wp-image-39802\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=650%2C323&#038;ssl=1\" width=\"650\" height=\"323\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=300%2C149&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=768%2C382&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=450%2C224&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=600%2C298&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=400%2C199&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?w=905&amp;ssl=1 905w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Pas nj\u00eb periudhe prej tet\u00eb jav\u00ebsh rezultatet e studimit treguan se me marrjen e 56 gram\u00ebve t\u00eb arrave n\u00eb dit\u00eb p\u00ebrmir\u00ebsohet sh\u00ebndeti kardiovaskular tek pacient\u00ebt obes\u00eb dhe se nuk vjen deri tek rritja e m\u00ebtejshme n\u00eb pesh\u00ebn e trupit.<\/p>\n<p>a.t \/ dita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit Nj\u00eb studim i publikuar n\u00eb \u201cAmerican College of Nutrition\u201d kishte hulumtuar ndikimin e shtimit t\u00eb vet\u00ebm nj\u00eb grushti me arra (rreth 56 gram\u00eb) ushqimit t\u00eb personave t\u00eb trash\u00eb, n\u00eb form\u00eb t\u00eb zamr\u00ebs s\u00eb leht\u00eb ose si nj\u00eb shtojc\u00eb e ushqimit, p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":39802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-39801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-alX","jetpack-related-posts":[{"id":103077,"url":"https:\/\/www.shqiperia.com\/blog\/alarmi-u-dha-nga-gjermania-aku-thirrje-konsumatoreve-te-mos-konsumojne-kete-pije\/","url_meta":{"origin":39801,"position":0},"title":"Alarmi u dha nga Gjermania, AKU thirrje konsumator\u00ebve t\u00eb mos konsumojn\u00eb k\u00ebt\u00eb pije","author":"Kurt Farka","date":"July 22, 2026","format":false,"excerpt":"22 Korrik 2026 Autoriteti Komb\u00ebtar i Ushqimit (AKU) ka l\u00ebshuar nj\u00eb njoftim urgjent p\u00ebr t\u00ebrheqjen nga tregu t\u00eb nj\u00eb pije, pasi \u00ebsht\u00eb identifikuar nj\u00eb rrezik potencial serioz p\u00ebr sh\u00ebndetin e konsumator\u00ebve. B\u00ebhet fjal\u00eb p\u00ebr aperitivin pa alkool \u201cPizzolato Spritz aperitivo 0.0\u201d, me origjin\u00eb nga Italia, p\u00ebr t\u00eb cilin autoritetet gjermane\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104785,"url":"https:\/\/www.shqiperia.com\/blog\/semundja-e-lopes-se-cmendur-rikthehet-ne-skoci-konfirmohet-rasti-i-bse-ne-nje-ferme\/","url_meta":{"origin":39801,"position":1},"title":"\u201cS\u00ebmundja e lop\u00ebs s\u00eb \u00e7mendur\u201d rikthehet n\u00eb Skoci, konfirmohet rasti i BSE n\u00eb nj\u00eb ferm\u00eb","author":"Kurt Farka","date":"August 20, 2026","format":false,"excerpt":"20 Gusht 2026 Nj\u00eb rast i encefalopatis\u00eb sfungjerore t\u00eb gjedhit (BSE), e njohur gjer\u00ebsisht si \u201cs\u00ebmundja e lop\u00ebs s\u00eb \u00e7mendur\u201d, \u00ebsht\u00eb konfirmuar n\u00eb nj\u00eb ferm\u00eb n\u00eb Dumfries dhe Galloway, n\u00eb Skoci. Autoritetet skoceze kan\u00eb marr\u00eb masa parandaluese p\u00ebr kufizimin e l\u00ebvizjes s\u00eb kafsh\u00ebs s\u00eb prekur, si dhe t\u00eb kafsh\u00ebve t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/agelades-xroma.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/agelades-xroma.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/agelades-xroma.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/agelades-xroma.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/agelades-xroma.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103434,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-gjysma-e-videove-me-te-ndjekura-ne-tiktok-per-shendetin-mendor-permbajne-keqinformim\/","url_meta":{"origin":39801,"position":2},"title":"Mbi gjysma e videove m\u00eb t\u00eb ndjekura n\u00eb TikTok p\u00ebr sh\u00ebndetin mendor p\u00ebrmbajn\u00eb keqinformim","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 TikTok \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga burimet kryesore ku t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor, por nj\u00eb analiz\u00eb e re ngre shqet\u00ebsime serioze p\u00ebr besueshm\u00ebrin\u00eb e k\u00ebtij p\u00ebrmbajtjeje. Sipas nj\u00eb raporti t\u00eb cituar nga People, m\u00eb shum\u00eb se gjysma e 100 videove m\u00eb t\u00eb ndjekura me\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104164,"url":"https:\/\/www.shqiperia.com\/blog\/merimangat-jane-themelore-per-shendetin-planetar-pse-po-harrohen-perpjekjet-per-ruajtjen-e-tyre\/","url_meta":{"origin":39801,"position":3},"title":"Merimangat jan\u00eb &#8216;themelore&#8217; p\u00ebr sh\u00ebndetin planetar &#8211; pse po harrohen p\u00ebrpjekjet p\u00ebr ruajtjen e tyre?","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"20 Gusht 2026 Zvarrit\u00ebsit e friksh\u00ebm jan\u00eb jet\u00ebsor\u00eb p\u00ebr sh\u00ebndetin e planetit ton\u00eb, por sigurimi i mb\u00ebshtetjes p\u00ebr to nuk \u00ebsht\u00eb gjithmon\u00eb i leht\u00eb. 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Holanda l\u00ebshon \u201calarmin e kuq\u201c.","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Nj\u00eb institut sh\u00ebndet\u00ebsor n\u00eb Holand\u00eb ka paralajm\u00ebruar p\u00ebr nj\u00eb lloj pilule ekstazi n\u00eb form\u00ebn e kok\u00ebs s\u00eb presidentit amerikan Donald Trump, pasi analizat kan\u00eb zbuluar p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb PMMA-s\u00eb, nj\u00eb substanc\u00eb e rrezikshme e ngjashme me MDMA-n\u00eb. 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