{"id":39801,"date":"2020-10-18T06:13:55","date_gmt":"2020-10-18T06:13:55","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39801"},"modified":"2020-10-18T06:13:55","modified_gmt":"2020-10-18T06:13:55","slug":"konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit\/","title":{"rendered":"Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39802\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit\/1140-walnuts-health-benefits-nuts-imgcache-rev38b97cd852800ca94c7ff238b4d5098e-905x450\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&amp;ssl=1\" data-orig-size=\"905,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905&#215;450\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=300%2C149&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&amp;ssl=1\" class=\"alignnone  wp-image-39802\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=501%2C249&#038;ssl=1\" width=\"501\" height=\"249\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=300%2C149&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=768%2C382&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=450%2C224&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=600%2C298&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=400%2C199&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?w=905&amp;ssl=1 905w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<p><strong>Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit<\/strong><\/p>\n<p>Nj\u00eb studim i publikuar n\u00eb \u201cAmerican College of Nutrition\u201d kishte hulumtuar ndikimin e shtimit t\u00eb vet\u00ebm nj\u00eb grushti me arra (rreth 56 gram\u00eb) ushqimit t\u00eb personave t\u00eb trash\u00eb, n\u00eb form\u00eb t\u00eb zamr\u00ebs s\u00eb leht\u00eb ose si nj\u00eb shtojc\u00eb e ushqimit, p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe zhvillimin e diabetit.<\/p>\n<p>Rezulton se arrat b\u00ebjn\u00eb mrekulli t\u00eb v\u00ebrtet\u00eb p\u00ebr sh\u00ebndetin ton\u00eb!<\/p>\n<p>Studimi p\u00ebrfshiu 46 persona t\u00eb mosh\u00ebs 30-75 vje\u00e7, t\u00eb cil\u00ebt kishin nj\u00eb indeks t\u00eb mas\u00ebs trupore (BMI) m\u00eb t\u00eb madh se 25 kg\/m2, dhe diamet\u00ebr beli m\u00eb t\u00eb madh se 102 cm p\u00ebr meshkuj dhe 88 cm p\u00ebr femra.<\/p>\n<p>T\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit ishin joduhanpir\u00ebs, por ata e kishin edhe nj\u00eb tjet\u00ebr faktor rreziku karakteristik p\u00ebr sindrom\u00ebn metabolike \u2013 presionin e lart\u00eb t\u00eb gjakut, rezistenc\u00ebn e insulin\u00ebs apo kolesterolin e ul\u00ebt HDL.<\/p>\n<p>Sindroma metabolike \u00ebsht\u00eb e lidhur me zhvillimin e s\u00ebmundjeve kardiovaskulare dhe diabetin e tipit 2. Subjektet aplikuan diet\u00eb sipas p\u00ebrzgjedhjes s\u00eb tyre, me ose pa shtimin e arrave.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39802\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/konsumoni-arra-per-shendetin-e-mire-te-zemres-dhe-trupit\/1140-walnuts-health-benefits-nuts-imgcache-rev38b97cd852800ca94c7ff238b4d5098e-905x450\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&amp;ssl=1\" data-orig-size=\"905,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905&#215;450\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=300%2C149&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&amp;ssl=1\" class=\"alignnone  wp-image-39802\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=650%2C323&#038;ssl=1\" width=\"650\" height=\"323\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=300%2C149&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=768%2C382&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=450%2C224&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=600%2C298&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?resize=400%2C199&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?w=905&amp;ssl=1 905w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Pas nj\u00eb periudhe prej tet\u00eb jav\u00ebsh rezultatet e studimit treguan se me marrjen e 56 gram\u00ebve t\u00eb arrave n\u00eb dit\u00eb p\u00ebrmir\u00ebsohet sh\u00ebndeti kardiovaskular tek pacient\u00ebt obes\u00eb dhe se nuk vjen deri tek rritja e m\u00ebtejshme n\u00eb pesh\u00ebn e trupit.<\/p>\n<p>a.t \/ dita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konsumoni arra p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs dhe trupit Nj\u00eb studim i publikuar n\u00eb \u201cAmerican College of Nutrition\u201d kishte hulumtuar ndikimin e shtimit t\u00eb vet\u00ebm nj\u00eb grushti me arra (rreth 56 gram\u00eb) ushqimit t\u00eb personave t\u00eb trash\u00eb, n\u00eb form\u00eb t\u00eb zamr\u00ebs s\u00eb leht\u00eb ose si nj\u00eb shtojc\u00eb e ushqimit, p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":39802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-39801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1140-walnuts-health-benefits-nuts.imgcache.rev38b97cd852800ca94c7ff238b4d5098e-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-alX","jetpack-related-posts":[{"id":100164,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-apo-histori-e-harruar-rasti-i-pare-i-hantavirus-ne-shqiperi\/","url_meta":{"origin":39801,"position":0},"title":"Alarm apo histori e harruar? &#8211; Rasti i par\u00eb i Hantavirus n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nj\u00eb rast i Hantavirus \u00ebsht\u00eb identifikuar n\u00eb Shqip\u00ebri q\u00eb rreth kat\u00ebr dekada m\u00eb par\u00eb, duke treguar se prania e k\u00ebtij virusi n\u00eb vend nuk \u00ebsht\u00eb nj\u00eb fenomen i ri, por nj\u00eb realitet i dokumentuar q\u00eb prej viteve \u201980. Referuar nj\u00eb publikimi n\u00eb revist\u00ebn prestigjioze The Lancet, rasti\u2026","rel":"","context":"In &quot;Histori&quot;","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100619,"url":"https:\/\/www.shqiperia.com\/blog\/masakra-e-nikes-30-mije-huligane-te-vdekur-para-1-500-vitesh\/","url_meta":{"origin":39801,"position":1},"title":"Masakra e Nik\u00ebs: &#8211; 30 mij\u00eb huligan\u00eb t\u00eb vdekur\u2026 para 1.500 vitesh","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Zakonisht themi se fenomeni ultras n\u00eb sport arrin kulmin n\u00eb futboll, por kjo nuk \u00ebsht\u00eb krejt\u00ebsisht e sakt\u00eb. Futbolli \u00ebsht\u00eb popullor jo vet\u00ebm p\u00ebr vlerat sportive, por sepse \u00ebsht\u00eb kthyer n\u00eb nj\u00eb fenomen shoq\u00ebror, duke zgjuar nj\u00eb nga ndjenjat m\u00eb bazike t\u00eb njeriut: ndjenj\u00ebn e p\u00ebrkat\u00ebsis\u00eb. Kur\u2026","rel":"","context":"In &quot;Histori&quot;","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_6a0df083917e01779529317.webp?fit=660%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_6a0df083917e01779529317.webp?fit=660%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_6a0df083917e01779529317.webp?fit=660%2C440&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100005,"url":"https:\/\/www.shqiperia.com\/blog\/frika-per-nje-pandemi-te-radhes-obsh-nuk-ka-ngjashmeri-me-covid-hantaviruset-perhapen-shume-ndryshe\/","url_meta":{"origin":39801,"position":2},"title":"Frika p\u00ebr nj\u00eb pandemi t\u00eb radh\u00ebs, OBSH: &#8211; Nuk ka ngjashm\u00ebri me Covid, hantaviruset p\u00ebrhapen shum\u00eb ndryshe","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 N\u00eb kushtet kur kujtimet e Covid-19 jan\u00eb ende t\u00eb fresk\u00ebta, p\u00ebrhapja e hantavirusit n\u00eb jav\u00ebt e fundit ka shkaktuar jo pak panik n\u00eb popull dhe k\u00ebt\u00eb e shton edhe mungesa e informacionit n\u00eb lidhje me k\u00ebt\u00eb. Frika e nj\u00eb pandemie t\u00eb re, p\u00ebrve\u00e7 luft\u00ebs, \u00ebsht\u00eb n\u00eb aj\u00ebr,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100607,"url":"https:\/\/www.shqiperia.com\/blog\/qyteti-po-na-mbyt-ndotja-ne-tirane-tejkalon-tre-here-normat-e-sigurise-globale\/","url_meta":{"origin":39801,"position":3},"title":"Qyteti po na mbyt\/ Ndotja n\u00eb Tiran\u00eb tejkalon tre her\u00eb normat e siguris\u00eb globale","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Tirana ndodhet p\u00ebrball\u00eb nj\u00eb realiteti alarmant mjedisor, ku cil\u00ebsia e ajrit po kthehet n\u00eb nj\u00eb k\u00ebrc\u00ebnim serioz p\u00ebr sh\u00ebndetin e banor\u00ebve. 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Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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