{"id":39297,"date":"2020-10-06T09:52:01","date_gmt":"2020-10-06T09:52:01","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39297"},"modified":"2020-10-06T09:52:01","modified_gmt":"2020-10-06T09:52:01","slug":"kujdes-i-bejme-cdo-dite-pa-mendje-por-keto-5-veprime-po-na-i-shkaterrojne-veshkat","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kujdes-i-bejme-cdo-dite-pa-mendje-por-keto-5-veprime-po-na-i-shkaterrojne-veshkat\/","title":{"rendered":"Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat"},"content":{"rendered":"

\"\"<\/p>\n

Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat<\/p>\n

SHTATOR 2020<\/p>\n

Veshkat jan\u00eb dy organe \u00e7ift n\u00eb form\u00ebn e kokrrave t\u00eb fasules t\u00eb vendosura n\u00eb dy an\u00ebt e shtyll\u00ebs kurrizore, menj\u00ebher\u00eb posht\u00eb zgavr\u00ebs abdominale. N\u00eb brend\u00ebsi t\u00eb secil\u00ebs veshk\u00eb gjenden rreth nj\u00eb milion nefrone, t\u00eb cilat b\u00ebjn\u00eb t\u00eb mundur filtrimin e gjakut.<\/p>\n

Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sekretimin e hormoneve t\u00eb caktuara dhe rregullojm\u00eb tensionin e gjakut. Praktikisht i ngjajn\u00eb nj\u00eb rrjete q\u00eb filtron gjith\u00e7ka dhe pengon hyjen e elementeve toksike n\u00eb organiz\u00ebm. Por kjo rrjete mund t\u00eb shp\u00ebrb\u00ebhet dhe t\u00eb humbas\u00eb vetit\u00eb e saj mbrojt\u00ebse si pasoj\u00eb e veprimeve t\u00eb d\u00ebmshme. M\u00eb posht\u00eb do ju listojm\u00eb 5 prej tyre:<\/p>\n

    \n
  1. Nuk pini uj\u00eb mjaftuesh\u00ebm: Nj\u00eb nd\u00ebr faktor\u00ebt e p\u00ebrditsh\u00ebm q\u00eb \u00e7on n\u00eb d\u00ebmtimin e veshkave \u00ebsht\u00eb mospirja e rregullt e ujit. Uji \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm pasi hidraton, detoksifikon dhe eleminon toksinat e ndryshme nga gjaku. Dehidratimi rrit rrezikun e infekisoneve dhe mund t\u00eb krijoj\u00eb gur\u00eb n\u00eb veshka.<\/li>\n
  2. Hani shum\u00eb krip\u00eb: Konsumi i tepruar i krip\u00ebs d\u00ebmton veshkat dhe sistemin kardiovaskular. Ngr\u00ebnia e ushqimeve shum\u00eb t\u00eb kriposura rrit tensionin e lart\u00eb t\u00eb gjakut dhe pengon eleminin e toksionave n\u00ebp\u00ebrmjet urin\u00ebs. Z\u00ebvend\u00ebsoni krip\u00ebn e jodizuar me krip\u00eb deti, krip\u00eb Epsom dhe krip\u00eb Himalajesh.<\/li>\n
  3. Hani shum\u00eb mish t\u00eb kuq: Mishi i kuq p\u00ebrmban shum\u00eb vlera ushqyese, por n\u00ebse e teproni me ngr\u00ebnien e tij rrezikoni t\u00eb krijoni probleme me sh\u00ebndetin e veshkave. Mishi i kuq p\u00ebrmban nivele t\u00eb larta purin\u00eb, nj\u00eb protein\u00eb q\u00eb sekreton yndyr\u00ebn n\u00eb veshka dhe e e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb heqjen e toksinave.<\/li>\n
  4. Mbajtja e urin\u00ebs: T\u00eb gjith\u00ebve na ndodh t\u00eb kemi nevoj\u00eb t\u00eb shkojm\u00eb n\u00eb tualet n\u00eb mesin e nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm ose ceremonie t\u00eb caktuar, por e mbajm\u00eb veten pasi nuk duam t\u00eb b\u00ebjm\u00eb figur\u00eb t\u00eb keqe. Mbajtja e urin\u00ebs duekt e parrezikshme n\u00eb fillim, por mund t\u00eb \u00e7oj\u00eb n\u00eb inflamacion t\u00eb veshkave pasi rrit presionin n\u00eb traktin urinar tuaj dhe ndikon n\u00eb t\u00eb dy veshkat dhe fshik\u00ebz.<\/li>\n
  5. Abu.zoni me qet\u00ebsuesit: P\u00ebrdorimi i tepruar i qet\u00ebsuesve mund t\u00eb sjell\u00eb komplikime dhe efekte an\u00ebsore n\u00eb organiz\u00ebm. Komponimet kimike t\u00eb tyre shpesh shkaktojn\u00eb probleme t\u00eb veshkave dhe m\u00ebl\u00e7is\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat SHTATOR 2020 Veshkat jan\u00eb dy organe \u00e7ift n\u00eb form\u00ebn e kokrrave t\u00eb fasules t\u00eb vendosura n\u00eb dy an\u00ebt e shtyll\u00ebs kurrizore, menj\u00ebher\u00eb posht\u00eb zgavr\u00ebs abdominale. N\u00eb brend\u00ebsi t\u00eb secil\u00ebs veshk\u00eb gjenden rreth nj\u00eb milion nefrone, t\u00eb cilat b\u00ebjn\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":39298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-39297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/auto_Gur-ne-veshka1571126458.jpg?fit=900%2C507&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-adP","jetpack-related-posts":[{"id":103935,"url":"https:\/\/www.shqiperia.com\/blog\/unicef-nje-femije-vrtet-perdite-ne-gaza-pavaresisht-se-ka-armepushim\/","url_meta":{"origin":39297,"position":0},"title":"UNICEF: – Nj\u00eb f\u00ebmij\u00eb vr*tet p\u00ebrdit\u00eb n\u00eb Gaza, pavar\u00ebsisht se ka arm\u00ebpushim","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 Sipas UNICEF-it, rreth 300 f\u00ebmij\u00eb jan\u00eb vrar\u00eb n\u00eb Rripin e Gaz\u00ebs gjat\u00eb af\u00ebrsisht 300 dit\u00ebve q\u00eb nga shpallja e arm\u00ebpushimit m\u00eb 10 tetor 2025, nj\u00eb mesatare prej nj\u00eb f\u00ebmije t\u00eb vrar\u00eb \u00e7do dit\u00eb. Agjencia e Kombeve t\u00eb Bashkuara p\u00ebr F\u00ebmij\u00ebt thekson se qindra t\u00eb tjer\u00eb jan\u00eb plagosur,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102918,"url":"https:\/\/www.shqiperia.com\/blog\/auron-tare-shpella-e-ciklopit-ne-himare-mes-filmit-te-nolan-dhe-lavazhit-te-makinave\/","url_meta":{"origin":39297,"position":1},"title":"Auron Tare: – Shpella e Ciklopit n\u00eb Himar\u00eb, mes filmit t\u00eb Nolan dhe lavazhit t\u00eb makinave","author":"Kurt Farka","date":"July 19, 2026","format":false,"excerpt":"19 Korrik 2026 Nga Auron Tare Shfaqja e filmit \u201cOdiseu\u201d nga regjisori Christopher Nolan ka hapur nj\u00eb debat t\u00eb gjer\u00eb n\u00eb t\u00eb dy an\u00ebt e Atlantikut mbi nj\u00eb nga veprat m\u00eb identifikuese t\u00eb let\u00ebrsis\u00eb bot\u00ebrore \u201cOdisea\u201d e Homerit. 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