{"id":39297,"date":"2020-10-06T09:52:01","date_gmt":"2020-10-06T09:52:01","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39297"},"modified":"2020-10-06T09:52:01","modified_gmt":"2020-10-06T09:52:01","slug":"kujdes-i-bejme-cdo-dite-pa-mendje-por-keto-5-veprime-po-na-i-shkaterrojne-veshkat","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kujdes-i-bejme-cdo-dite-pa-mendje-por-keto-5-veprime-po-na-i-shkaterrojne-veshkat\/","title":{"rendered":"Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat"},"content":{"rendered":"

\"\"<\/p>\n

Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat<\/p>\n

SHTATOR 2020<\/p>\n

Veshkat jan\u00eb dy organe \u00e7ift n\u00eb form\u00ebn e kokrrave t\u00eb fasules t\u00eb vendosura n\u00eb dy an\u00ebt e shtyll\u00ebs kurrizore, menj\u00ebher\u00eb posht\u00eb zgavr\u00ebs abdominale. N\u00eb brend\u00ebsi t\u00eb secil\u00ebs veshk\u00eb gjenden rreth nj\u00eb milion nefrone, t\u00eb cilat b\u00ebjn\u00eb t\u00eb mundur filtrimin e gjakut.<\/p>\n

Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sekretimin e hormoneve t\u00eb caktuara dhe rregullojm\u00eb tensionin e gjakut. Praktikisht i ngjajn\u00eb nj\u00eb rrjete q\u00eb filtron gjith\u00e7ka dhe pengon hyjen e elementeve toksike n\u00eb organiz\u00ebm. Por kjo rrjete mund t\u00eb shp\u00ebrb\u00ebhet dhe t\u00eb humbas\u00eb vetit\u00eb e saj mbrojt\u00ebse si pasoj\u00eb e veprimeve t\u00eb d\u00ebmshme. M\u00eb posht\u00eb do ju listojm\u00eb 5 prej tyre:<\/p>\n

    \n
  1. Nuk pini uj\u00eb mjaftuesh\u00ebm: Nj\u00eb nd\u00ebr faktor\u00ebt e p\u00ebrditsh\u00ebm q\u00eb \u00e7on n\u00eb d\u00ebmtimin e veshkave \u00ebsht\u00eb mospirja e rregullt e ujit. Uji \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm pasi hidraton, detoksifikon dhe eleminon toksinat e ndryshme nga gjaku. Dehidratimi rrit rrezikun e infekisoneve dhe mund t\u00eb krijoj\u00eb gur\u00eb n\u00eb veshka.<\/li>\n
  2. Hani shum\u00eb krip\u00eb: Konsumi i tepruar i krip\u00ebs d\u00ebmton veshkat dhe sistemin kardiovaskular. Ngr\u00ebnia e ushqimeve shum\u00eb t\u00eb kriposura rrit tensionin e lart\u00eb t\u00eb gjakut dhe pengon eleminin e toksionave n\u00ebp\u00ebrmjet urin\u00ebs. Z\u00ebvend\u00ebsoni krip\u00ebn e jodizuar me krip\u00eb deti, krip\u00eb Epsom dhe krip\u00eb Himalajesh.<\/li>\n
  3. Hani shum\u00eb mish t\u00eb kuq: Mishi i kuq p\u00ebrmban shum\u00eb vlera ushqyese, por n\u00ebse e teproni me ngr\u00ebnien e tij rrezikoni t\u00eb krijoni probleme me sh\u00ebndetin e veshkave. Mishi i kuq p\u00ebrmban nivele t\u00eb larta purin\u00eb, nj\u00eb protein\u00eb q\u00eb sekreton yndyr\u00ebn n\u00eb veshka dhe e e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb heqjen e toksinave.<\/li>\n
  4. Mbajtja e urin\u00ebs: T\u00eb gjith\u00ebve na ndodh t\u00eb kemi nevoj\u00eb t\u00eb shkojm\u00eb n\u00eb tualet n\u00eb mesin e nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm ose ceremonie t\u00eb caktuar, por e mbajm\u00eb veten pasi nuk duam t\u00eb b\u00ebjm\u00eb figur\u00eb t\u00eb keqe. Mbajtja e urin\u00ebs duekt e parrezikshme n\u00eb fillim, por mund t\u00eb \u00e7oj\u00eb n\u00eb inflamacion t\u00eb veshkave pasi rrit presionin n\u00eb traktin urinar tuaj dhe ndikon n\u00eb t\u00eb dy veshkat dhe fshik\u00ebz.<\/li>\n
  5. Abu.zoni me qet\u00ebsuesit: P\u00ebrdorimi i tepruar i qet\u00ebsuesve mund t\u00eb sjell\u00eb komplikime dhe efekte an\u00ebsore n\u00eb organiz\u00ebm. Komponimet kimike t\u00eb tyre shpesh shkaktojn\u00eb probleme t\u00eb veshkave dhe m\u00ebl\u00e7is\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat SHTATOR 2020 Veshkat jan\u00eb dy organe \u00e7ift n\u00eb form\u00ebn e kokrrave t\u00eb fasules t\u00eb vendosura n\u00eb dy an\u00ebt e shtyll\u00ebs kurrizore, menj\u00ebher\u00eb posht\u00eb zgavr\u00ebs abdominale. N\u00eb brend\u00ebsi t\u00eb secil\u00ebs veshk\u00eb gjenden rreth nj\u00eb milion nefrone, t\u00eb cilat b\u00ebjn\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":39298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-39297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/auto_Gur-ne-veshka1571126458.jpg?fit=900%2C507&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-adP","jetpack-related-posts":[{"id":103935,"url":"https:\/\/www.shqiperia.com\/blog\/unicef-nje-femije-vrtet-perdite-ne-gaza-pavaresisht-se-ka-armepushim\/","url_meta":{"origin":39297,"position":0},"title":"UNICEF: – Nj\u00eb f\u00ebmij\u00eb vr*tet p\u00ebrdit\u00eb n\u00eb Gaza, pavar\u00ebsisht se ka arm\u00ebpushim","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 Sipas UNICEF-it, rreth 300 f\u00ebmij\u00eb jan\u00eb vrar\u00eb n\u00eb Rripin e Gaz\u00ebs gjat\u00eb af\u00ebrsisht 300 dit\u00ebve q\u00eb nga shpallja e arm\u00ebpushimit m\u00eb 10 tetor 2025, nj\u00eb mesatare prej nj\u00eb f\u00ebmije t\u00eb vrar\u00eb \u00e7do dit\u00eb. Agjencia e Kombeve t\u00eb Bashkuara p\u00ebr F\u00ebmij\u00ebt thekson se qindra t\u00eb tjer\u00eb jan\u00eb plagosur,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-ea06a5263a9386f0a3b65b1866d7df87.webp?fit=640%2C409&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102918,"url":"https:\/\/www.shqiperia.com\/blog\/auron-tare-shpella-e-ciklopit-ne-himare-mes-filmit-te-nolan-dhe-lavazhit-te-makinave\/","url_meta":{"origin":39297,"position":1},"title":"Auron Tare: – Shpella e Ciklopit n\u00eb Himar\u00eb, mes filmit t\u00eb Nolan dhe lavazhit t\u00eb makinave","author":"Kurt Farka","date":"July 19, 2026","format":false,"excerpt":"19 Korrik 2026 Nga Auron Tare Shfaqja e filmit \u201cOdiseu\u201d nga regjisori Christopher Nolan ka hapur nj\u00eb debat t\u00eb gjer\u00eb n\u00eb t\u00eb dy an\u00ebt e Atlantikut mbi nj\u00eb nga veprat m\u00eb identifikuese t\u00eb let\u00ebrsis\u00eb bot\u00ebrore \u201cOdisea\u201d e Homerit. 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Gjat\u00eb konferenc\u00ebs, nj\u00eb nga pyetjet lidhej me mund\u00ebsin\u00eb q\u00eb vendet kandidate si Mali\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100753,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-po-paralajmeron-edi-rama-per-belinda-ballukun-deklaron-se-nuk-do-nderhyjne-me-ne-sistemin-e-drejtesise-pas\/","url_meta":{"origin":39297,"position":3},"title":"\u00c7far\u00eb po paralajm\u00ebron Edi Rama p\u00ebr Belinda Ballukun, deklaron se nuk do nd\u00ebrhyjn\u00eb m\u00eb n\u00eb sistemin e drejt\u00ebsis\u00eb pas\u2026","author":"Kurt Farka","date":"May 30, 2026","format":false,"excerpt":"30 Maji 2026 N\u00eb kuad\u00ebr t\u00eb 35-vjetorit t\u00eb Partis\u00eb Socialiste, kryeministri Edi Rama gjat\u00eb nj\u00eb takimi n\u00eb Dib\u00ebr ka dh\u00ebn\u00eb dje sinjale se do t\u00eb \u201cl\u00ebshoj\u00eb\u201d ish-zv\/kryeministren Belinda Balluku dhe zyrtar\u00eb t\u00eb tjer\u00eb t\u00eb lart\u00eb socialist\u00eb q\u00eb po hetohen nga drejt\u00ebsia, kryesisht Prokuroria e Posa\u00e7me (SPAK) si t\u00eb p\u00ebrfshir\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Balluku-Rama.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":39297,"position":4},"title":"Laborator\u00eb \u2018copy-paste\u2019: – I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. 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