{"id":39297,"date":"2020-10-06T09:52:01","date_gmt":"2020-10-06T09:52:01","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=39297"},"modified":"2020-10-06T09:52:01","modified_gmt":"2020-10-06T09:52:01","slug":"kujdes-i-bejme-cdo-dite-pa-mendje-por-keto-5-veprime-po-na-i-shkaterrojne-veshkat","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kujdes-i-bejme-cdo-dite-pa-mendje-por-keto-5-veprime-po-na-i-shkaterrojne-veshkat\/","title":{"rendered":"Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat"},"content":{"rendered":"

\"\"<\/p>\n

Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat<\/p>\n

SHTATOR 2020<\/p>\n

Veshkat jan\u00eb dy organe \u00e7ift n\u00eb form\u00ebn e kokrrave t\u00eb fasules t\u00eb vendosura n\u00eb dy an\u00ebt e shtyll\u00ebs kurrizore, menj\u00ebher\u00eb posht\u00eb zgavr\u00ebs abdominale. N\u00eb brend\u00ebsi t\u00eb secil\u00ebs veshk\u00eb gjenden rreth nj\u00eb milion nefrone, t\u00eb cilat b\u00ebjn\u00eb t\u00eb mundur filtrimin e gjakut.<\/p>\n

Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sekretimin e hormoneve t\u00eb caktuara dhe rregullojm\u00eb tensionin e gjakut. Praktikisht i ngjajn\u00eb nj\u00eb rrjete q\u00eb filtron gjith\u00e7ka dhe pengon hyjen e elementeve toksike n\u00eb organiz\u00ebm. Por kjo rrjete mund t\u00eb shp\u00ebrb\u00ebhet dhe t\u00eb humbas\u00eb vetit\u00eb e saj mbrojt\u00ebse si pasoj\u00eb e veprimeve t\u00eb d\u00ebmshme. M\u00eb posht\u00eb do ju listojm\u00eb 5 prej tyre:<\/p>\n

    \n
  1. Nuk pini uj\u00eb mjaftuesh\u00ebm: Nj\u00eb nd\u00ebr faktor\u00ebt e p\u00ebrditsh\u00ebm q\u00eb \u00e7on n\u00eb d\u00ebmtimin e veshkave \u00ebsht\u00eb mospirja e rregullt e ujit. Uji \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm pasi hidraton, detoksifikon dhe eleminon toksinat e ndryshme nga gjaku. Dehidratimi rrit rrezikun e infekisoneve dhe mund t\u00eb krijoj\u00eb gur\u00eb n\u00eb veshka.<\/li>\n
  2. Hani shum\u00eb krip\u00eb: Konsumi i tepruar i krip\u00ebs d\u00ebmton veshkat dhe sistemin kardiovaskular. Ngr\u00ebnia e ushqimeve shum\u00eb t\u00eb kriposura rrit tensionin e lart\u00eb t\u00eb gjakut dhe pengon eleminin e toksionave n\u00ebp\u00ebrmjet urin\u00ebs. Z\u00ebvend\u00ebsoni krip\u00ebn e jodizuar me krip\u00eb deti, krip\u00eb Epsom dhe krip\u00eb Himalajesh.<\/li>\n
  3. Hani shum\u00eb mish t\u00eb kuq: Mishi i kuq p\u00ebrmban shum\u00eb vlera ushqyese, por n\u00ebse e teproni me ngr\u00ebnien e tij rrezikoni t\u00eb krijoni probleme me sh\u00ebndetin e veshkave. Mishi i kuq p\u00ebrmban nivele t\u00eb larta purin\u00eb, nj\u00eb protein\u00eb q\u00eb sekreton yndyr\u00ebn n\u00eb veshka dhe e e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb heqjen e toksinave.<\/li>\n
  4. Mbajtja e urin\u00ebs: T\u00eb gjith\u00ebve na ndodh t\u00eb kemi nevoj\u00eb t\u00eb shkojm\u00eb n\u00eb tualet n\u00eb mesin e nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm ose ceremonie t\u00eb caktuar, por e mbajm\u00eb veten pasi nuk duam t\u00eb b\u00ebjm\u00eb figur\u00eb t\u00eb keqe. Mbajtja e urin\u00ebs duekt e parrezikshme n\u00eb fillim, por mund t\u00eb \u00e7oj\u00eb n\u00eb inflamacion t\u00eb veshkave pasi rrit presionin n\u00eb traktin urinar tuaj dhe ndikon n\u00eb t\u00eb dy veshkat dhe fshik\u00ebz.<\/li>\n
  5. Abu.zoni me qet\u00ebsuesit: P\u00ebrdorimi i tepruar i qet\u00ebsuesve mund t\u00eb sjell\u00eb komplikime dhe efekte an\u00ebsore n\u00eb organiz\u00ebm. Komponimet kimike t\u00eb tyre shpesh shkaktojn\u00eb probleme t\u00eb veshkave dhe m\u00ebl\u00e7is\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Kujdes; – I b\u00ebjm\u00eb \u00e7do dit\u00eb pa mendje, por k\u00ebto 5 veprime po na i shkat\u00ebrrojn\u00eb veshkat SHTATOR 2020 Veshkat jan\u00eb dy organe \u00e7ift n\u00eb form\u00ebn e kokrrave t\u00eb fasules t\u00eb vendosura n\u00eb dy an\u00ebt e shtyll\u00ebs kurrizore, menj\u00ebher\u00eb posht\u00eb zgavr\u00ebs abdominale. N\u00eb brend\u00ebsi t\u00eb secil\u00ebs veshk\u00eb gjenden rreth nj\u00eb milion nefrone, t\u00eb cilat b\u00ebjn\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":39298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-39297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/auto_Gur-ne-veshka1571126458.jpg?fit=900%2C507&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-adP","jetpack-related-posts":[{"id":3778,"url":"https:\/\/www.shqiperia.com\/blog\/leng-panxhari-hudhra-per-pastrimin-e-veshkave-gjakut-melcise\/","url_meta":{"origin":39297,"position":0},"title":"L\u00ebng Panxhari me Hudhra p\u00ebr Pastrimin e Veshkave, Gjakut, M\u00ebl\u00e7is\u00eb","author":"Kurt Farka","date":"February 23, 2018","format":false,"excerpt":"\u00a0 - Mjeksia Popullore. -L\u00ebngu i panxharit \u00ebsht\u00eb nj\u00eb burim i pasur antioksidant\u00ebsh. L\u00ebngu i panxharit t\u00eb kuq dhe hudhrave \u00ebsht\u00eb nj\u00eb kur\u00eb e vjet\u00ebr popullore, e p\u00ebrdorur nd\u00ebr breza p\u00ebr t\u00eb rigjeneruar gjith\u00eb organizmin dhe largimin e toksinave. Largimi i l\u00ebngjeve toksike apo helmuese nga organizmi \u00ebsht\u00eb thleb\u00ebsor. Stili\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/lengpanxhar99-750x500.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/lengpanxhar99-750x500.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/lengpanxhar99-750x500.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/lengpanxhar99-750x500.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17252,"url":"https:\/\/www.shqiperia.com\/blog\/sa-kafe-duhet-te-pijne-ne-dite-personat-qe-vuajne-nga-tensioni-i-larte-i-gjakut-njerezit-qe-vuajne-nga-tensioni-i-larte-i-gjakut-duhet-te-tregojne-kujdes-me-kafen-sepse-ajo-mund-te-rrise-rrezikun-e\/","url_meta":{"origin":39297,"position":1},"title":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut?","author":"Kurt Farka","date":"February 11, 2019","format":false,"excerpt":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut? Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut duhet t\u00eb tregojn\u00eb kujdes me kafen sepse ajo mund t\u00eb rris\u00eb rrezikun e atakut n\u00eb zem\u00ebr. P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb konkluzion, nj\u00eb studim Italian\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/kafeok-750x500-300x250.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17257,"url":"https:\/\/www.shqiperia.com\/blog\/sa-kafe-duhet-te-pijne-ne-dite-personat-qe-vuajne-nga-tensioni-i-larte-i-gjakut\/","url_meta":{"origin":39297,"position":2},"title":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut?","author":"Kurt Farka","date":"February 11, 2019","format":false,"excerpt":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut? 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Me kalimin e koh\u00ebs, k\u00ebto simptoma b\u00ebhen m\u00eb t\u00eb shpeshta dhe ndon\u00ebse mund t\u00eb duket sikur nuk kan\u00eb lidhje me nj\u00ebra tjetr\u00ebn, ato tregojn\u00eb pranin\u00eb e nj\u00eb problemi. \u00c7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebt shikimi i mjegulluar, sh\u00ebrimi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15523,"url":"https:\/\/www.shqiperia.com\/blog\/hardici-i-dellinjes-pastruesi-magjik-i-veshkave-dhe-mushkerive\/","url_meta":{"origin":39297,"position":5},"title":"Hardi\u00e7i i d\u00ebllinj\u00ebs \u2013 Pastruesi magjik i veshkave dhe mushk\u00ebrive\u2026-","author":"Kurt Farka","date":"January 3, 2019","format":false,"excerpt":"Hardi\u00e7i i d\u00ebllinj\u00ebs \u2013 Pastruesi magjik i veshkave dhe mushk\u00ebrive\u2026- Kam qen\u00eb fare e vog\u00ebl kur disa miq t\u00eb gjyshit tim, t\u00eb cil\u00ebt jetonin n\u00eb fshatin Kus, posht\u00eb Qaf\u00eb Krrab\u00ebs, na sillnin thas\u00eb me fruta t\u00eb vogla, q\u00eb disa koh\u00eb m\u00eb pas m\u00ebsova se quheshin d\u00ebllinja. 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