![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/depresion-6.jpg?resize=449%2C250&ssl=1\")
<\/p>\n<\/p>\n
Produkti ushqimor q\u00eb rrit m\u00ebrzin\u00eb dhe depresionin, si ta shmangni<\/strong><\/p>\n – 03.10.2020<\/p>\n Fakti q\u00eb\u00a0sheqeri\u00a0ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs. Sheqeri\u00a0dhe depresioni<\/strong><\/p>\n Natyrsh\u00ebm mund t\u00eb mendoni se ky problem nuk ju prek shum\u00eb, por\u00a0njeriu\u00a0mund t\u00eb marr\u00eb t\u00eb pakt\u00ebn 67 gram\u00eb\u00a0sheqer\u00a0n\u00eb dit\u00eb duke pir\u00eb vet\u00ebm nj\u00eb pije t\u00eb gazuar dhe duke ngr\u00ebn\u00eb nj\u00eb \u00e7okollat\u00eb t\u00eb vog\u00ebl. Kjo shif\u00ebr rritet shum\u00eb gjat\u00eb dit\u00ebs nga konsumi i ushqimeve t\u00eb p\u00ebrpunuara, l\u00ebngjeve t\u00eb frutave apo buk\u00ebs.Ekspert\u00ebt m\u00eb n\u00eb z\u00eb t\u00eb mjek\u00ebsis\u00eb rekomandojn\u00eb q\u00eb\u00a0njeriu\u00a0nuk duhet t\u00eb konsumoj\u00eb m\u00eb shum\u00eb se 36%\u00a0sheqer\u00a0n\u00eb dit\u00eb. Ndaj\u00a0n\u00ebse\u00a0nuk jeni t\u00eb v\u00ebmendsh\u00ebm ndaj p\u00ebrmbajtjes s\u00eb sheqerit n\u00eb ushqimet tuaja, at\u00ebher\u00eb me siguri po e teproni. \u00c7rregullimet e humorit jan\u00eb shum\u00eb t\u00eb komplikuara dhe\u00a0sheqeri\u00a0sigurisht nuk \u00ebsht\u00eb fajtori i vet\u00ebm. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se\u00a0sheqeri\u00a0\u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm n\u00eb shfaqjen e k\u00ebtyre \u00e7rregullimeve.<\/p>\n Sinjalet e Trupit Kur e Teproni Me Sheqerin<\/strong><\/p>\n Munges\u00eb energjie dhe lodhje Rrath\u00ebt e zinj tek pjesa e poshtme e syve Si mund ta shmangni<\/strong><\/p>\n Hiqni dor\u00eb prej buk\u00ebs s\u00eb bardh\u00eb, \u00ebmb\u00eblsirave t\u00eb pasti\u00e7erive dhe drithrave t\u00eb \u00ebmb\u00eblsuar dhe zgjidhni buk\u00eb me drith\u00ebra t\u00eb plot\u00eb, perime dhe fruta. Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":" Produkti ushqimor q\u00eb rrit m\u00ebrzin\u00eb dhe depresionin, si ta shmangni – 03.10.2020 Fakti q\u00eb\u00a0sheqeri\u00a0ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs. Duke qen\u00eb se\u00a0sheqeri\u00a0ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi […]<\/p>\n","protected":false},"author":9,"featured_media":39195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-39194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/depresion-6.jpg?fit=520%2C289&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aca","jetpack-related-posts":[{"id":105865,"url":"https:\/\/www.shqiperia.com\/blog\/viti-me-i-keq-per-bletaret-edhe-pervoja-shqiptare-mjalte-nga-sheqeri-po-deshton\/","url_meta":{"origin":39194,"position":0},"title":"Viti m\u00eb i keq p\u00ebr bletar\u00ebt. – Edhe pervoja shqiptare mjalt\u00eb nga sheqeri po d\u00ebshton.","author":"Kurt Farka","date":"September 3, 2026","format":false,"excerpt":"3 Shtator 2026 Megjithse ne Shqiperi esht\u00eb rast i rrall\u00eb t\u00eb gjesh mjalt pa sheqer, edhe kjo form\u00eb ku mjalti nuk prodhohet nga nektari q\u00eb mbledhin blet\u00ebt, por \u00ebsht\u00eb\u00a0 l\u00ebng\u00eb i trash\u00eb i emb\u00ebl ka v\u00ebshtirsi nga moti i nxeht\u00eb. Ky sezon\u00a0 konsiderohet nga m\u00eb t\u00eb v\u00ebshtir\u00ebt p\u00ebr bletarin\u00eb edhe\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/bletet-kolaps.jpg?fit=765%2C543&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/bletet-kolaps.jpg?fit=765%2C543&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/bletet-kolaps.jpg?fit=765%2C543&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/bletet-kolaps.jpg?fit=765%2C543&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104722,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-do-te-pasurohet-nga-turizmi-dhe-as-duke-shkaterruar-ate-qe-e-ben-unike\/","url_meta":{"origin":39194,"position":1},"title":"Shqip\u00ebria nuk do t\u00eb pasurohet nga turizmi dhe as duke shkat\u00ebrruar at\u00eb q\u00eb e b\u00ebn unike","author":"Kurt Farka","date":"August 19, 2026","format":false,"excerpt":"19 Gusht 2026 Panajota Seva \u2013 Agolli\u00a0 Shqip\u00ebria po p\u00ebrjeton nj\u00eb bum turistik. Numri i vizitor\u00ebve rritet, hotelet shtohen, \u00e7mimet e tok\u00ebs n\u00eb bregdet shum\u00ebfishohen dhe investimet turistike paraqiten pothuajse \u00e7do dit\u00eb si prova se vendi po ec\u00ebn drejt prosperitetit. N\u00eb k\u00ebt\u00eb atmosfer\u00eb, kund\u00ebrshtimi ndaj nd\u00ebrtimeve n\u00eb zona si Narta\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103842,"url":"https:\/\/www.shqiperia.com\/blog\/turizmi-po-rrit-bujqesine-e-fqinjeve\/","url_meta":{"origin":39194,"position":2},"title":"Turizmi po rrit bujq\u00ebsin\u00eb e fqinj\u00ebve","author":"Kurt Farka","date":"August 5, 2026","format":false,"excerpt":"5 Gusht 2026 Importet e ushqimeve arrit\u00ebn n\u00eb rreth 716 mij\u00eb ton\u00eb... Nga Brazili u importuan rreth 19 milion\u00eb kilogram\u00eb, 34% m\u00eb shum\u00eb se nj\u00eb vit m\u00eb par\u00eb. Importet nga Argjentina u zgjeruan me 80%, nd\u00ebrsa ato nga Ekuadori u rrit\u00ebn me 14%. ]Teksa prodhimi vendas bujq\u00ebsor po thellon r\u00ebnien\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/OIP.jpg?fit=474%2C398&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":105534,"url":"https:\/\/www.shqiperia.com\/blog\/indianet-ne-serat-shqiptare-te-rinjte-braktisin-bujqesine-bizneset-plotesojne-mungesat-me-punetore-te-huaj\/","url_meta":{"origin":39194,"position":3},"title":"Indian\u00ebt n\u00eb serat shqiptare, t\u00eb rinjt\u00eb braktisin bujq\u00ebsin\u00eb, bizneset plot\u00ebsojn\u00eb mungesat me pun\u00ebtor\u00eb t\u00eb huaj","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Bujq\u00ebsia intensive k\u00ebrkon miliona fidane q\u00eb t\u00eb mbillen nga veriu n\u00eb jug t\u00eb Shqip\u00ebris\u00eb, sepse edhe ne po zgjerohemi drejt prodhimit n\u00eb sera. Dikur k\u00ebto fidane mbilleshin nga duart e pun\u00ebtor\u00ebve tan\u00eb, nd\u00ebrsa sot po mbillen e po rriten nga duart e indian\u00ebve. \u201cEmri im \u00ebsht\u00eb Ashu.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/images-1_sd-7-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/images-1_sd-7-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/images-1_sd-7-800x450-1.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/images-1_sd-7-800x450-1.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100336,"url":"https:\/\/www.shqiperia.com\/blog\/kanabisi-rrezik-per-infarkte\/","url_meta":{"origin":39194,"position":4},"title":"Kanabisi rrezik p\u00ebr infarkte","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Kardiolog\u00ebt ngren\u00eb alarmin p\u00ebr rrezikun nga infarktet p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb substancave narkotike. Ata thon\u00eb se t\u00eb ekspozuar nuk jan\u00eb vet\u00ebm p\u00ebrdoruesit ritual por edhe ata t\u00eb rast\u00ebsish\u00ebm. Kanabis rrit 6 her\u00eb rrezikun e infarkteve dhe t\u00eb ictuseve deri n\u00eb 40%. Ky \u00ebsht\u00eb alarmi q\u00eb l\u00ebshojne\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105586,"url":"https:\/\/www.shqiperia.com\/blog\/ndryshimet-klimatike-mund-te-zgjerojne-shtrirjen-e-nje-amebe-te-rralle-qe-ha-trurin\/","url_meta":{"origin":39194,"position":5},"title":"Ndryshimet klimatike mund t\u00eb zgjerojn\u00eb shtrirjen e nj\u00eb amebe t\u00eb rrall\u00eb q\u00eb ha trurin","author":"Kurt Farka","date":"August 31, 2026","format":false,"excerpt":"31 Gusht 2026 Nj\u00eb not veror zakonisht duhet t\u00eb p\u00ebrfundoj\u00eb vet\u00ebm me ndonj\u00eb djegie nga dielli dhe r\u00ebr\u00eb n\u00eb makin\u00eb. Por p\u00ebr nj\u00eb familje n\u00eb Luiziana, nj\u00eb vizit\u00eb n\u00eb liqenin Claiborne p\u00ebrfundoi n\u00eb tragjedi. Tet\u00ebvje\u00e7arja Lillian Smart vdiq nga nj\u00eb infeksion i rrall\u00eb i trurit, i shkaktuar nga Naegleria fowleri.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=39194"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194\/revisions"}],"predecessor-version":[{"id":39196,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194\/revisions\/39196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/39195"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=39194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=39194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=39194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDuke qen\u00eb se\u00a0sheqeri\u00a0ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi p\u00ebr ndikimin n\u00eb sh\u00ebndetin e trurit.
\nStudimet zbuluan s\u00eb fundmi se\u00a0sheqeri\u00a0i tep\u00ebrt mund t\u00eb jet\u00eb shkaktar i shum\u00eb \u00e7rregullimeve mendore. Studimi tregoi se personat q\u00eb konsumojn\u00eb shum\u00eb\u00a0sheqer\u00a0kan\u00eb 23% m\u00eb shum\u00eb gjasa t\u00eb preken nga depresioni n\u00eb harkun kohor t\u00eb 5 viteve.<\/p>\n
\nTrullosje (ve\u00e7an\u00ebrisht pasi ke ngr\u00ebn\u00eb)
\nHumbja e shijes
\nProbleme me k\u00ebmb\u00ebt dhe l\u00ebkur\u00ebn<\/p>\n
\nShtim n\u00eb pesh\u00eb
\nPankreasi, organi p\u00ebrgjegj\u00ebs p\u00ebr insulin\u00ebn, do t\u00eb lodhet dhe do t\u00eb shkaktoj\u00eb zhvillimin e diabetit.<\/p>\n
\nN\u00ebse\u00a0blini ushqime t\u00eb paketuara, kontrolloni etiketat n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zbuloni sasin\u00eb e sheqernave t\u00eb fshehur.
\nSheqernat maskohen me terma t\u00eb ndrysh\u00ebm si glukoz\u00eb, dekstroz\u00eb, \u00ebmb\u00eblsues, shurup e t\u00eb tjer\u00eb.
\nN\u00ebse\u00a0nj\u00eb produkt p\u00ebrmbajn m\u00eb shum\u00eb se 5%\u00a0sheqer\u00a0p\u00ebr \u00e7do gram\u00eb sasi at\u00ebher\u00eb mos e konsumoni.
\nKujdes me alkolin, pasi mund t\u00eb shkaktoj\u00eb luhatje t\u00eb forta n\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>\n