![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/depresion-6.jpg?resize=449%2C250&ssl=1\")
<\/p>\n<\/p>\n
Produkti ushqimor q\u00eb rrit m\u00ebrzin\u00eb dhe depresionin, si ta shmangni<\/strong><\/p>\n – 03.10.2020<\/p>\n Fakti q\u00eb\u00a0sheqeri\u00a0ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs. Sheqeri\u00a0dhe depresioni<\/strong><\/p>\n Natyrsh\u00ebm mund t\u00eb mendoni se ky problem nuk ju prek shum\u00eb, por\u00a0njeriu\u00a0mund t\u00eb marr\u00eb t\u00eb pakt\u00ebn 67 gram\u00eb\u00a0sheqer\u00a0n\u00eb dit\u00eb duke pir\u00eb vet\u00ebm nj\u00eb pije t\u00eb gazuar dhe duke ngr\u00ebn\u00eb nj\u00eb \u00e7okollat\u00eb t\u00eb vog\u00ebl. Kjo shif\u00ebr rritet shum\u00eb gjat\u00eb dit\u00ebs nga konsumi i ushqimeve t\u00eb p\u00ebrpunuara, l\u00ebngjeve t\u00eb frutave apo buk\u00ebs.Ekspert\u00ebt m\u00eb n\u00eb z\u00eb t\u00eb mjek\u00ebsis\u00eb rekomandojn\u00eb q\u00eb\u00a0njeriu\u00a0nuk duhet t\u00eb konsumoj\u00eb m\u00eb shum\u00eb se 36%\u00a0sheqer\u00a0n\u00eb dit\u00eb. Ndaj\u00a0n\u00ebse\u00a0nuk jeni t\u00eb v\u00ebmendsh\u00ebm ndaj p\u00ebrmbajtjes s\u00eb sheqerit n\u00eb ushqimet tuaja, at\u00ebher\u00eb me siguri po e teproni. \u00c7rregullimet e humorit jan\u00eb shum\u00eb t\u00eb komplikuara dhe\u00a0sheqeri\u00a0sigurisht nuk \u00ebsht\u00eb fajtori i vet\u00ebm. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se\u00a0sheqeri\u00a0\u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm n\u00eb shfaqjen e k\u00ebtyre \u00e7rregullimeve.<\/p>\n Sinjalet e Trupit Kur e Teproni Me Sheqerin<\/strong><\/p>\n Munges\u00eb energjie dhe lodhje Rrath\u00ebt e zinj tek pjesa e poshtme e syve Si mund ta shmangni<\/strong><\/p>\n Hiqni dor\u00eb prej buk\u00ebs s\u00eb bardh\u00eb, \u00ebmb\u00eblsirave t\u00eb pasti\u00e7erive dhe drithrave t\u00eb \u00ebmb\u00eblsuar dhe zgjidhni buk\u00eb me drith\u00ebra t\u00eb plot\u00eb, perime dhe fruta. Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":" Produkti ushqimor q\u00eb rrit m\u00ebrzin\u00eb dhe depresionin, si ta shmangni – 03.10.2020 Fakti q\u00eb\u00a0sheqeri\u00a0ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs. Duke qen\u00eb se\u00a0sheqeri\u00a0ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi […]<\/p>\n","protected":false},"author":9,"featured_media":39195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-39194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/depresion-6.jpg?fit=520%2C289&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aca","jetpack-related-posts":[{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":39194,"position":0},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101457,"url":"https:\/\/www.shqiperia.com\/blog\/hetim-doreheqja-nuk-mjafton-qarri-rama-nuk-duhet-te-numeroje-me-as-paret-as-pronat-dhe-as-votat-e-shqiptareve\/","url_meta":{"origin":39194,"position":1},"title":"\u2018Hetim – Dor\u00ebheqja nuk mjafton\u2019, Qarri: Rama nuk duhet t\u00eb num\u00ebroj\u00eb m\u00eb as paret, as pronat dhe as votat e shqiptar\u00ebve","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Gazetari Flavio Qarri ka ngritur pesh\u00eb turm\u00ebn e protestuesve me akuza t\u00eb r\u00ebnda ndaj qeveris\u00eb. Duke theksuar se flet si nj\u00eb familjar me 35 t\u00eb af\u00ebrm n\u00eb emigrim, ai preku plag\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb shoq\u00ebris\u00eb shqiptare: shpopullimin e vendit. P\u00ebrmes nj\u00eb historie rr\u00ebqeth\u00ebse personale, ku tregonte se si nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":39194,"position":2},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101236,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-eshte-ne-shitje-lubonja-flet-nga-protesta-sistemi-i-rames-ka-grabitur-vendin-te-permbysim-pushtetin\/","url_meta":{"origin":39194,"position":3},"title":"\u2018Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje\u2019, Lubonja flet nga protesta: Sistemi i Ram\u00ebs ka grabitur vendin, t\u00eb p\u00ebrmbysim pushtetin","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Dita e tet\u00eb e protest\u00ebs pa s\u00ebrish mij\u00ebra qytetar\u00eb q\u00eb marshuan nga sheshi Sk\u00ebnderbej te Kryeministria ku protestuan s\u00ebrish kund\u00ebr nd\u00ebrtimit t\u00eb resortit n\u00eb Zv\u00ebrnec. Sakaq, n\u00eb podiumin e improvizuar foli edhe analisti Fatos Lubonja. Ai u shpreh se rasti i Zv\u00ebrnecit tregoi se si funksionon sistemi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100888,"url":"https:\/\/www.shqiperia.com\/blog\/zverneci-do-te-perveloje-njerez-ne-nivel-te-larte-klodiana-lala-e-zbulon-ja-cfare-ka-ne-duar-spak\/","url_meta":{"origin":39194,"position":4},"title":"\u201c\u2018Zv\u00ebrneci\u2019 do t\u00eb p\u00ebrv\u00ebloj\u00eb njer\u00ebz n\u00eb nivel t\u00eb lart\u00eb\u201d, Klodiana Lala e zbulon: Ja \u00e7far\u00eb ka n\u00eb duar SPAK!","author":"Kurt Farka","date":"June 1, 2026","format":false,"excerpt":"1 Qershor 2026 Gazetarja e News24 Klodiana Lala ka zbuluar se hetimi n\u00eb i Prokuroris\u00eb s\u00eb Posa\u00e7me n\u00eb lidhje me Zv\u00ebrnecin ka nisur prej 1 viti e gjysm\u00eb, nd\u00ebrkoh\u00eb ka paralajm\u00ebruar se t\u00eb dh\u00ebnat q\u00eb SPAK ka n\u00eb duar, mund t\u00eb \u201cdjegin\u201d nivele t\u00eb larta n\u00eb politik\u00eb. \u201cJemi ende her\u00ebt\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-05-30-180744-460x300-1.png?fit=460%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":39194,"position":5},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=39194"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194\/revisions"}],"predecessor-version":[{"id":39196,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194\/revisions\/39196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/39195"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=39194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=39194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=39194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDuke qen\u00eb se\u00a0sheqeri\u00a0ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi p\u00ebr ndikimin n\u00eb sh\u00ebndetin e trurit.
\nStudimet zbuluan s\u00eb fundmi se\u00a0sheqeri\u00a0i tep\u00ebrt mund t\u00eb jet\u00eb shkaktar i shum\u00eb \u00e7rregullimeve mendore. Studimi tregoi se personat q\u00eb konsumojn\u00eb shum\u00eb\u00a0sheqer\u00a0kan\u00eb 23% m\u00eb shum\u00eb gjasa t\u00eb preken nga depresioni n\u00eb harkun kohor t\u00eb 5 viteve.<\/p>\n
\nTrullosje (ve\u00e7an\u00ebrisht pasi ke ngr\u00ebn\u00eb)
\nHumbja e shijes
\nProbleme me k\u00ebmb\u00ebt dhe l\u00ebkur\u00ebn<\/p>\n
\nShtim n\u00eb pesh\u00eb
\nPankreasi, organi p\u00ebrgjegj\u00ebs p\u00ebr insulin\u00ebn, do t\u00eb lodhet dhe do t\u00eb shkaktoj\u00eb zhvillimin e diabetit.<\/p>\n
\nN\u00ebse\u00a0blini ushqime t\u00eb paketuara, kontrolloni etiketat n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zbuloni sasin\u00eb e sheqernave t\u00eb fshehur.
\nSheqernat maskohen me terma t\u00eb ndrysh\u00ebm si glukoz\u00eb, dekstroz\u00eb, \u00ebmb\u00eblsues, shurup e t\u00eb tjer\u00eb.
\nN\u00ebse\u00a0nj\u00eb produkt p\u00ebrmbajn m\u00eb shum\u00eb se 5%\u00a0sheqer\u00a0p\u00ebr \u00e7do gram\u00eb sasi at\u00ebher\u00eb mos e konsumoni.
\nKujdes me alkolin, pasi mund t\u00eb shkaktoj\u00eb luhatje t\u00eb forta n\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>\n