![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/depresion-6.jpg?resize=449%2C250&ssl=1\")
<\/p>\n<\/p>\n
Produkti ushqimor q\u00eb rrit m\u00ebrzin\u00eb dhe depresionin, si ta shmangni<\/strong><\/p>\n – 03.10.2020<\/p>\n Fakti q\u00eb\u00a0sheqeri\u00a0ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs. Sheqeri\u00a0dhe depresioni<\/strong><\/p>\n Natyrsh\u00ebm mund t\u00eb mendoni se ky problem nuk ju prek shum\u00eb, por\u00a0njeriu\u00a0mund t\u00eb marr\u00eb t\u00eb pakt\u00ebn 67 gram\u00eb\u00a0sheqer\u00a0n\u00eb dit\u00eb duke pir\u00eb vet\u00ebm nj\u00eb pije t\u00eb gazuar dhe duke ngr\u00ebn\u00eb nj\u00eb \u00e7okollat\u00eb t\u00eb vog\u00ebl. Kjo shif\u00ebr rritet shum\u00eb gjat\u00eb dit\u00ebs nga konsumi i ushqimeve t\u00eb p\u00ebrpunuara, l\u00ebngjeve t\u00eb frutave apo buk\u00ebs.Ekspert\u00ebt m\u00eb n\u00eb z\u00eb t\u00eb mjek\u00ebsis\u00eb rekomandojn\u00eb q\u00eb\u00a0njeriu\u00a0nuk duhet t\u00eb konsumoj\u00eb m\u00eb shum\u00eb se 36%\u00a0sheqer\u00a0n\u00eb dit\u00eb. Ndaj\u00a0n\u00ebse\u00a0nuk jeni t\u00eb v\u00ebmendsh\u00ebm ndaj p\u00ebrmbajtjes s\u00eb sheqerit n\u00eb ushqimet tuaja, at\u00ebher\u00eb me siguri po e teproni. \u00c7rregullimet e humorit jan\u00eb shum\u00eb t\u00eb komplikuara dhe\u00a0sheqeri\u00a0sigurisht nuk \u00ebsht\u00eb fajtori i vet\u00ebm. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se\u00a0sheqeri\u00a0\u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm n\u00eb shfaqjen e k\u00ebtyre \u00e7rregullimeve.<\/p>\n Sinjalet e Trupit Kur e Teproni Me Sheqerin<\/strong><\/p>\n Munges\u00eb energjie dhe lodhje Rrath\u00ebt e zinj tek pjesa e poshtme e syve Si mund ta shmangni<\/strong><\/p>\n Hiqni dor\u00eb prej buk\u00ebs s\u00eb bardh\u00eb, \u00ebmb\u00eblsirave t\u00eb pasti\u00e7erive dhe drithrave t\u00eb \u00ebmb\u00eblsuar dhe zgjidhni buk\u00eb me drith\u00ebra t\u00eb plot\u00eb, perime dhe fruta. Gazeta Shqiptare<\/p>\n","protected":false},"excerpt":{"rendered":" Produkti ushqimor q\u00eb rrit m\u00ebrzin\u00eb dhe depresionin, si ta shmangni – 03.10.2020 Fakti q\u00eb\u00a0sheqeri\u00a0ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs. Duke qen\u00eb se\u00a0sheqeri\u00a0ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi […]<\/p>\n","protected":false},"author":9,"featured_media":39195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-39194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/depresion-6.jpg?fit=520%2C289&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-aca","jetpack-related-posts":[{"id":64057,"url":"https:\/\/www.shqiperia.com\/blog\/cdo-pije-alkoolike-e-kombinuar-me-pije-te-gazuara-ka-nje-efekt-te-keq-ne-zemer\/","url_meta":{"origin":39194,"position":0},"title":"\u00c7do pije alkoolike e kombinuar me pije t\u00eb gazuara ka nj\u00eb efekt t\u00eb keq n\u00eb zem\u00ebr.","author":"Kurt Farka","date":"November 7, 2022","format":false,"excerpt":"7 Nentor 2022 Nd\u00ebrsa rriteni, filloni t\u00eb mendoni gjithnj\u00eb e m\u00eb shum\u00eb p\u00ebr efektet e alkoolit n\u00eb sh\u00ebndetin tuaj. Ka disa pije alkoolike q\u00eb duhen shmangur sepse kan\u00eb nj\u00eb efekt t\u00eb keq n\u00eb zem\u00ebr. N\u00eb radh\u00eb t\u00eb par\u00eb \u00ebsht\u00eb alkoli i p\u00ebrzier me Coca-Cola. N\u00eb nj\u00eb intervist\u00eb p\u00ebr revist\u00ebn \u2018Eat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/640-0-6368c6a612637.jpg?fit=640%2C378&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/640-0-6368c6a612637.jpg?fit=640%2C378&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/640-0-6368c6a612637.jpg?fit=640%2C378&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":43545,"url":"https:\/\/www.shqiperia.com\/blog\/leng-me-limon-dhe-xhinxher-toniku-natyral-i-imunitetit\/","url_meta":{"origin":39194,"position":1},"title":"L\u00ebng me limon dhe xhinxher. – Toniku natyral i imunitetit","author":"Kurt Farka","date":"January 30, 2021","format":false,"excerpt":"L\u00ebng me limon dhe xhinxher\/ Toniku natyral i imunitetit 30 JANAR 2021, 07 Nj\u00eb nga masat parandaluese q\u00eb ISHP ka sugjeruar \u00ebsht\u00eb konsumimi i sa m\u00eb shum\u00eb l\u00ebngjeve, p\u00ebr t\u00eb ndihmuar sistemin imunitar. N\u00eb k\u00ebt\u00eb periudh\u00eb zgjidhja perfekte p\u00ebr t\u00eb ndejtur t\u00eb hidratuar \u00ebsht\u00eb konsumimi i sa m\u00eb shum\u00eb l\u00ebngjeve.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/640-0-6015038a72e37.jpg?fit=640%2C316&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/640-0-6015038a72e37.jpg?fit=640%2C316&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/640-0-6015038a72e37.jpg?fit=640%2C316&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":80962,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-faktori-i-ri-qe-rrit-rrezikun-e-semundjeve-te-zemres-ja-per-ke-behet-fjale\/","url_meta":{"origin":39194,"position":2},"title":"Zbulohet faktori i ri q\u00eb rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, ja p\u00ebr k\u00eb b\u00ebhet fjal\u00eb","author":"Kurt Farka","date":"May 12, 2024","format":false,"excerpt":"12 Maji 2024 N\u00ebse do ta p\u00ebrfytyronit trupin tuaj si nj\u00eb makin\u00eb, zemra do t\u00eb ishte motori. Zemra, nj\u00eb organ muskulor q\u00eb ndahet n\u00eb kat\u00ebr dhoma dhe me madh\u00ebsin\u00eb e nj\u00eb grushti, pompom gjakun, oksigjenin dhe l\u00ebnd\u00ebt ushqyese n\u00ebp\u00ebr t\u00eb gjith\u00eb trupin. Duke pasur parasysh faktin q\u00eb s\u00ebmundjet e zemr\u00ebs\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":38227,"url":"https:\/\/www.shqiperia.com\/blog\/njihuni-me-sinjalet-qe-jep-trupi-kur-sheqeri-ne-gjak-eshte-teper-i-larte\/","url_meta":{"origin":39194,"position":3},"title":"Njihuni me sinjalet q\u00eb jep trupi kur sheqeri n\u00eb gjak \u00ebsht\u00eb tep\u00ebr i lart\u00eb","author":"Kurt Farka","date":"September 9, 2020","format":false,"excerpt":"GUSHT 2020 Trupi l\u00ebshon gjithmon\u00eb sinjale kur ka di\u00e7ka q\u00eb nuk shkon me t\u00eb. Me kalimin e koh\u00ebs, k\u00ebto simptoma b\u00ebhen m\u00eb t\u00eb shpeshta dhe ndon\u00ebse mund t\u00eb duket sikur nuk kan\u00eb lidhje me nj\u00ebra tjetr\u00ebn, ato tregojn\u00eb pranin\u00eb e nj\u00eb problemi. \u00c7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebt shikimi i mjegulluar, sh\u00ebrimi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-ba62994c0927ab1f74118476548af38a.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":42585,"url":"https:\/\/www.shqiperia.com\/blog\/rrisin-frikshem-tensionin-e-gjakut-nxisin-urine-dhe-ndikojne-negativisht-ne-organizem-keto-ushqime-nuk-duhet-ti-hani-asnjehere-ne-mengjes\/","url_meta":{"origin":39194,"position":4},"title":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes","author":"Kurt Farka","date":"January 4, 2021","format":false,"excerpt":"Rrisin friksh\u00ebm tensionin e gjakut, nxisin urin\u00eb dhe ndikojn\u00eb negativisht n\u00eb organiz\u00ebm! K\u00ebto ushqime nuk duhet t\u2019i hani asnj\u00ebher\u00eb n\u00eb m\u00ebngjes DHJETOR 2020 M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm, sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Gjith\u00e7ka q\u00eb ju\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/800-0-5fe783f2b0eb8.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":52115,"url":"https:\/\/www.shqiperia.com\/blog\/si-te-ulni-nivelet-e-larta-te-yndyrnave-ne-gjak\/","url_meta":{"origin":39194,"position":5},"title":"Si t\u00eb ulni nivelet e larta t\u00eb yndyrnave n\u00eb gjak","author":"Kurt Farka","date":"December 8, 2021","format":false,"excerpt":"Si t\u00eb ulni nivelet e larta t\u00eb yndyrnave n\u00eb gjak - 08.12.21 Trigliceridet jan\u00eb nj\u00eb tip yndyre q\u00eb gjendet n\u00eb gjak. Ato i duhen trupit p\u00ebr energji. Por duhet t\u00eb keni kujdes me nivelet e larta t\u00eb tyre. N\u00ebse nuk jan\u00eb n\u00eb nivelet e duhura, mund t\u00eb shkaktojn\u00eb krijimin apo\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211205-093420_Chrome-770x433-3.jpg?fit=693%2C383&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211205-093420_Chrome-770x433-3.jpg?fit=693%2C383&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211205-093420_Chrome-770x433-3.jpg?fit=693%2C383&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=39194"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194\/revisions"}],"predecessor-version":[{"id":39196,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/39194\/revisions\/39196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/39195"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=39194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=39194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=39194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDuke qen\u00eb se\u00a0sheqeri\u00a0ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi p\u00ebr ndikimin n\u00eb sh\u00ebndetin e trurit.
\nStudimet zbuluan s\u00eb fundmi se\u00a0sheqeri\u00a0i tep\u00ebrt mund t\u00eb jet\u00eb shkaktar i shum\u00eb \u00e7rregullimeve mendore. Studimi tregoi se personat q\u00eb konsumojn\u00eb shum\u00eb\u00a0sheqer\u00a0kan\u00eb 23% m\u00eb shum\u00eb gjasa t\u00eb preken nga depresioni n\u00eb harkun kohor t\u00eb 5 viteve.<\/p>\n
\nTrullosje (ve\u00e7an\u00ebrisht pasi ke ngr\u00ebn\u00eb)
\nHumbja e shijes
\nProbleme me k\u00ebmb\u00ebt dhe l\u00ebkur\u00ebn<\/p>\n
\nShtim n\u00eb pesh\u00eb
\nPankreasi, organi p\u00ebrgjegj\u00ebs p\u00ebr insulin\u00ebn, do t\u00eb lodhet dhe do t\u00eb shkaktoj\u00eb zhvillimin e diabetit.<\/p>\n
\nN\u00ebse\u00a0blini ushqime t\u00eb paketuara, kontrolloni etiketat n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zbuloni sasin\u00eb e sheqernave t\u00eb fshehur.
\nSheqernat maskohen me terma t\u00eb ndrysh\u00ebm si glukoz\u00eb, dekstroz\u00eb, \u00ebmb\u00eblsues, shurup e t\u00eb tjer\u00eb.
\nN\u00ebse\u00a0nj\u00eb produkt p\u00ebrmbajn m\u00eb shum\u00eb se 5%\u00a0sheqer\u00a0p\u00ebr \u00e7do gram\u00eb sasi at\u00ebher\u00eb mos e konsumoni.
\nKujdes me alkolin, pasi mund t\u00eb shkaktoj\u00eb luhatje t\u00eb forta n\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>\n