{"id":36844,"date":"2020-08-04T09:04:00","date_gmt":"2020-08-04T09:04:00","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=36844"},"modified":"2020-08-04T09:04:00","modified_gmt":"2020-08-04T09:04:00","slug":"te-ankuarit-demton-trurin-si-te-shpetoni-nga-ky-zakon","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/te-ankuarit-demton-trurin-si-te-shpetoni-nga-ky-zakon\/","title":{"rendered":"T\u00eb ankuarit d\u00ebmton trurin, si t\u00eb shp\u00ebtoni nga ky zakon"},"content":{"rendered":"

\"\"<\/p>\n

T\u00eb ankuarit d\u00ebmton trurin, si t\u00eb shp\u00ebtoni nga ky zakon<\/span><\/b><\/p>\n

3 gusht 2020<\/span><\/p>\n

Nj\u00eb fjal\u00eb e urt\u00eb e viteve 1700 \u2013 1800, thoshte: \u201cN\u00ebse nuk ndjeheni t\u00eb lumtur, pretendoni t\u00eb jeni. Edhe kur jeni t\u00eb trishtuar dhe n\u00eb depresion p\u00ebrpiquni t\u00eb buz\u00ebqeshni, kjo gj\u00eb do t\u2019iu b\u00ebj\u00eb t\u00eb g\u00ebzoheni\u201d.<\/span><\/p>\n

Koncepti i qart\u00eb, i cili n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrkryer p\u00ebrmbledh objektin e studimit q\u00eb publikojm\u00eb, dometh\u00ebn\u00eb, negativiteti q\u00eb truri yn\u00eb absorbon dhe prodhon, kur ankohemi vazhdimisht ose jetojm\u00eb me njer\u00ebz q\u00eb nuk b\u00ebjn\u00eb asgj\u00eb, por ankohen.<\/span><\/p>\n

N\u00eb t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb v\u00ebrtetuar edhe nga shkenca se kontakti i shpesht\u00eb me ankesat ka nj\u00eb ndikim negativ n\u00eb trurin dhe trupin ton\u00eb. Prandaj, \u00ebsht\u00eb thelb\u00ebsore t\u00eb mbani mend k\u00ebt\u00eb koncept dhe t\u00eb siguroheni se sa her\u00eb q\u00eb e gjejm\u00eb veten duke menduar negativisht, t\u2019i largojm\u00eb ato.<\/span><\/p>\n

Sipas neuropsikiologut Rick Hanson, t\u00ebr\u00ebsia ka gjithashtu themelin e saj. Kjo do t\u00eb thot\u00eb se speciet njer\u00ebzore kan\u00eb evoluar duke u p\u00ebrballur me k\u00ebrc\u00ebnime t\u00eb vazhdueshme dhe p\u00ebr k\u00ebt\u00eb arsye struktura psikike \u00ebsht\u00eb m\u00eb e ndjeshme ndaj k\u00ebtyre faktor\u00ebve sesa ndaj g\u00ebzimit dhe kujdesit t\u00eb lir\u00eb. Por \u00ebsht\u00eb gjithashtu e v\u00ebrtet\u00eb q\u00eb ky kontakt i shpesht\u00eb dhe, n\u00eb disa m\u00ebnyra, i pashmangsh\u00ebm me negativitetin dhe mendimin negativ, prodhon pasoja p\u00ebr trupin ton\u00eb, q\u00eb m\u00eb pas duhet t\u00eb p\u00ebrpiqemi m\u00eb shum\u00eb p\u00ebr t\u2019i eliminuar.<\/span><\/p>\n

Truri yn\u00eb riformulohet nga \u00e7do mendim, gj\u00eb q\u00eb ndikon drejtp\u00ebrdrejt n\u00eb nd\u00ebrtimin ton\u00eb t\u00eb realitetit. Gjith\u00eb truri ka nj\u00eb koleksion t\u00eb sinapseve t\u00eb ndara nga nj\u00eb hap\u00ebsir\u00eb boshe e quajtur clefts sinaptik. Sa her\u00eb q\u00eb mendoni, nj\u00eb sinaps \u201cgjuan\u201d nj\u00eb substanc\u00eb kimike p\u00ebrmes plasaritjes t\u00eb nj\u00eb sinapsi tjet\u00ebr, duke krijuar k\u00ebshtu nj\u00eb ur\u00eb q\u00eb mbart me vete informacionin p\u00ebrkat\u00ebs p\u00ebr t\u00eb cilin po mendoni.<\/span><\/p>\n

\u00c7far\u00eb jan\u00eb sinapset?<\/span><\/b><\/span><\/p>\n

Sinapset jan\u00eb zona aktive t\u00eb kontaktit midis fundeve nervore dhe neuroneve t\u00eb tjera, qelizave t\u00eb muskujve ose qelizave t\u00eb gj\u00ebndrave. Krahasuar me stimujt pozitiv\u00eb, ato negative prodhojn\u00eb m\u00eb shum\u00eb aktivitet nervor dhe p\u00ebrpunohen m\u00eb leht\u00eb dhe m\u00eb shpejt. Ky fenomen do t\u00eb thot\u00eb se sinapet tona m\u00eb t\u00eb forta jan\u00eb ato q\u00eb m\u00eb s\u00eb shumti p\u00ebrcaktojn\u00eb personalitetin dhe riformojn\u00eb sjelljen ton\u00eb. K\u00ebshtu, mendimet q\u00eb jan\u00eb m\u00eb t\u00eb pranishme n\u00eb kokat tona p\u00ebrforcojn\u00eb urat brenda rrjetit t\u00eb neuroneve tona.<\/span><\/p>\n

Sa m\u00eb shum\u00eb q\u00eb nj\u00eb individ paraqet modele negative t\u00eb mendimit dhe tenton t\u00eb shqyrtoj\u00eb aspektet negative t\u00eb nj\u00eb situate, aq m\u00eb leht\u00eb do t\u00eb jet\u00eb kthimi i vazhduesh\u00ebm n\u00eb k\u00ebto modele negativiteti.<\/span><\/p>\n

\u201cRilindja\u201d mund t\u00eb d\u00ebmtoj\u00eb strukturat nervore q\u00eb rregullojn\u00eb emocionet, kujtes\u00ebn dhe ndjenjat. Kur kalojm\u00eb shum\u00eb koh\u00eb pran\u00eb ankesave, \u201cneuronet e pasqyrave\u201d e b\u00ebjn\u00eb trurin ton\u00eb t\u00eb lidhet me k\u00ebta njer\u00ebz.<\/span><\/p>\n

Nd\u00ebrsa p\u00ebrjetojm\u00eb at\u00eb q\u00eb po p\u00ebrjetojn\u00eb t\u00eb tjer\u00ebt, ne natyrisht fillojm\u00eb t\u00eb shk\u00ebmbejm\u00eb energjit\u00eb negative me k\u00ebta njer\u00ebz, duke ndotur k\u00ebshtu aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb reaguar ndaj mendimeve negative. Mendimet dhe p\u00ebrvojat mund t\u00eb \u00e7ojn\u00eb n\u00eb rritjen e sinapave t\u00eb reja dhe madje t\u00eb modifikojn\u00eb struktur\u00ebn ton\u00eb gjenetike. Me fjal\u00eb t\u00eb tjera, doktrina e quajtur neuroplasticity thot\u00eb se truri formohet ose ndryshon, bazuar n\u00eb at\u00eb q\u00eb q\u00ebndron n\u00eb mendjen ton\u00eb.<\/span><\/p>\n

Le t\u00eb shohim se si t\u2019i balancojm\u00eb k\u00ebto efekte. Disa k\u00ebshilla t\u00eb thjeshta por shum\u00eb t\u00eb efektshme.<\/span><\/p>\n

T\u00eb m\u00ebsojm\u00eb t\u00eb jemi selektiv\u00eb<\/span><\/b><\/span><\/p>\n

Nuk mund t\u00eb zgjedhim vendin e pun\u00ebs ose koleg\u00ebt, por mund t\u00eb zgjedhim shoq\u00ebrin\u00eb jasht\u00eb saj.<\/span><\/p>\n

T\u00eb p\u00ebrdorim mendime pozitive<\/span><\/p>\n

Edhe kur n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme mendimet dhe fjal\u00ebt priren drejt negativit, menj\u00ebher\u00eb b\u00ebj nj\u00eb korrigjim t\u00eb kursit, duke e trajnuar psikik\u00ebn ton\u00eb p\u00ebr t\u00eb par\u00eb pozitivitetin.<\/span><\/p>\n

Thjesht t\u2019i l\u00ebm\u00eb<\/span><\/p>\n

Disa gj\u00ebra nuk mund t\u00eb ndryshohen dhe p\u00ebr k\u00ebt\u00eb arsye k\u00ebmb\u00ebngulja e vazhdueshme jo vet\u00ebm q\u00eb nuk e zgjidh \u00e7\u00ebshtjen, por ushqen negativitet.<\/span><\/p>\n

Dhe, m\u00eb e r\u00ebnd\u00ebsishmja, \u00ebsht\u00eb thelb\u00ebsore q\u00eb t\u00eb ushqejm\u00eb mendjen dhe psikik\u00ebn ton\u00eb me besimin se edhe situatat q\u00eb nuk na p\u00eblqejn\u00eb apo problemet, mund t\u00eb kap\u00ebrcehen. Me kusht q\u00eb pozitiviteti brenda nesh t\u00eb ushqehet vazhdimisht.<\/span><\/p>\n

l.h\/ dita<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb ankuarit d\u00ebmton trurin, si t\u00eb shp\u00ebtoni nga ky zakon 3 gusht 2020 Nj\u00eb fjal\u00eb e urt\u00eb e viteve 1700 \u2013 1800, thoshte: \u201cN\u00ebse nuk ndjeheni t\u00eb lumtur, pretendoni t\u00eb jeni. Edhe kur jeni t\u00eb trishtuar dhe n\u00eb depresion p\u00ebrpiquni t\u00eb buz\u00ebqeshni, kjo gj\u00eb do t\u2019iu b\u00ebj\u00eb t\u00eb g\u00ebzoheni\u201d. Koncepti i qart\u00eb, i cili n\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":36845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-36844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/44990784_303-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-9Ag","jetpack-related-posts":[{"id":103943,"url":"https:\/\/www.shqiperia.com\/blog\/ai-po-ve-ne-gjume-trurin-studimi-ngre-shqetesime-per-kujtesen-dhe-mendimin-kritik\/","url_meta":{"origin":36844,"position":0},"title":"AI po \u201cv\u00eb n\u00eb gjum\u00eb\u201d trurin? Studimi ngre shqet\u00ebsime p\u00ebr kujtes\u00ebn dhe mendimin kritik","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 P\u00ebrdorimi i inteligjenc\u00ebs artificiale dob\u00ebson kujtes\u00ebn, p\u00ebrq\u00ebndrimin dhe mendimin kritik. Nj\u00eb studim i fundit tregon se pjes\u00ebmarr\u00ebsit q\u00eb p\u00ebrdor\u00ebn ChatGPT gjat\u00eb shkrimit t\u00eb nj\u00eb eseje shfaq\u00ebn aktivitet m\u00eb t\u00eb ul\u00ebt cerebral dhe mbanin mend shum\u00eb m\u00eb pak nga ajo q\u00eb kishin shkruar. AI fik memorjen dhe sensin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101878,"url":"https:\/\/www.shqiperia.com\/blog\/dilni-z-president\/","url_meta":{"origin":36844,"position":1},"title":"Dilni, z.President!","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"27 Qershor 2026 Nga Fatos Tarifa \u00c7far\u00eb dim\u00eb Shqip\u00ebria \u00ebsht\u00eb Republik\u00eb Parlamentare dhe kjo republik\u00eb ju ka Juve Kryetar t\u00eb saj. 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Gjat\u00eb nj\u00eb bashk\u00ebbisedimi me gazetar\u00eb nga media t\u00eb\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-perplasje.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-perplasje.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-perplasje.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-perplasje.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":36844,"position":5},"title":"Kuriozitet; – Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=36844"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36844\/revisions"}],"predecessor-version":[{"id":36846,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36844\/revisions\/36846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/36845"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=36844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=36844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=36844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}