{"id":3637,"date":"2018-02-20T20:26:52","date_gmt":"2018-02-20T20:26:52","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=3637"},"modified":"2018-02-20T20:27:07","modified_gmt":"2018-02-20T20:27:07","slug":"vaj-ulliri-limon-per-fuqi-gjate-dites","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/vaj-ulliri-limon-per-fuqi-gjate-dites\/","title":{"rendered":"Vaj Ulliri me Limon p\u00ebr Fuqi gjat\u00eb dit\u00ebs. –"},"content":{"rendered":"

\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

Kombinimi i vajit t\u00eb ullirit me limonin ka fuqi t\u00eb shk\u00eblqyera antiinflamatore. Foto: Flickr<\/p>\n

Kjo stin\u00eb, \u00ebsht\u00eb koha e duhur q\u00eb t\u00eb p\u00ebrfitoni nga kura e natyr\u00ebs duke konsumuar vaj ulliri me limon n\u00eb m\u00ebngjes<\/strong><\/p>\n

Kur zgjoheni n\u00eb m\u00ebngjes, a ndiheni t\u00eb lodhur dhe pa energji?<\/p>\n

N\u00ebse p\u00ebrgjigjia \u00ebsht\u00eb po, at\u00ebher\u00eb jeni n\u00eb vendin e duhur p\u00ebr t\u00eb zbuluar se si t\u00eb nisni dit\u00ebn me m\u00eb shum\u00eb gjall\u00ebri. Sekreti q\u00ebndron tek k\u00ebto dy ushqime fanastike.<\/p>\n

\"\"<\/p>\n

Mjafton t\u00eb shtrydhni nj\u00eb limon dhe ta p\u00ebrzieni me nj\u00eb lug\u00eb gjelle me vaj ulliri e ta pini rregullisht. Nuk do t\u00eb hiqni dor\u00eb prej saj \u00ebsht\u00eb e sigurt.<\/p>\n

Shqip\u00ebria \u00ebsh\u00eb nj\u00eb vend i bekuar me vajin m\u00eb t\u00eb mir\u00eb t\u00eb ullirit dhe agrumet m\u00eb t\u00eb mira q\u00eb mund t\u00eb provoni n\u00eb jet\u00eb.<\/p>\n

Ky artikull i p\u00ebrgatitur nga AgroWeb.org do t\u2019ju tregoj\u00eb kombinimin e duhur t\u00eb vajit t\u00eb ullirit dhe limonit, i cili do t\u00eb pastroj\u00eb organizmin tuaj nga t\u00eb gjitha toksinat e d\u00ebmshme.<\/p>\n

N\u00eb m\u00ebngjes do t\u00eb ndiheni t\u00eb rifreskuar dhe plot energji.<\/p>\n

Kjo formul\u00eb magjike \u00ebsht\u00eb p\u00ebrdorur n\u00eb mbar\u00eb bot\u00ebn q\u00eb n\u00eb lasht\u00ebsi.<\/p>\n

Qytet\u00ebrime t\u00eb shumta besonin tek kjo p\u00ebrzierje dhe aft\u00ebsit\u00eb e k\u00ebtyre dy produkteve p\u00ebr t\u00eb sh\u00ebruar nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore.<\/p>\n

\"\"<\/p>\n

Vlerat Sh\u00ebndet\u00ebsore<\/strong><\/p>\n

T\u00eb gjith\u00eb e dim\u00eb q\u00eb vaji i ullirit \u00ebsht\u00eb gurthemeli i diet\u00ebs Mesdhetare.<\/p>\n

Vaji i ullirit, sipas k\u00ebrkimeve t\u00eb AgroWeb.org, ofron acidet yndyrore q\u00eb na mund\u00ebsojn\u00eb t\u00eb luftojm\u00eb kolesterolin e keq.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, ai \u00ebsht\u00eb nj\u00eb instrument i fort\u00eb p\u00ebr t\u00eb larguar toksinat nga organizmi.<\/p>\n

Jo m\u00eb kot Grek\u00ebt dhe Romak\u00ebt e lasht\u00eb e th\u00ebrrisnin vajin e ullirit: \u201cl\u00ebngu i art\u00eb.\u201d<\/p>\n

Vaji i ullirit duhet t\u00eb jet\u00eb nj\u00eb pjes\u00eb dometh\u00ebn\u00ebse e ushqimit t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n

Kur vjen puna tek limoni, na duhet t\u00eb pranojm\u00eb q\u00eb ai \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

Limoni \u00ebsht\u00eb i mbushur me element\u00eb t\u00eb sh\u00ebndetsh\u00ebm, vitamina dhe antioksidant\u00eb.<\/p>\n

\"\"<\/p>\n

Kur p\u00ebrzihen s\u00eb bashku k\u00ebto dy p\u00ebrb\u00ebr\u00ebs, ato transformohen n\u00eb nj\u00eb l\u00ebng me fuqi t\u00eb jasht\u00ebzakonshme q\u00eb mund t\u00eb trajtoj\u00eb dhe parandaloj\u00eb probleme t\u00eb tilla si:<\/p>\n

Shmang konstipacionin<\/strong><\/p>\n

Ekspert\u00ebt thon\u00eb q\u00eb n\u00ebse kombinoni vajin e ullirit me l\u00ebngun e limonit, do t\u00eb p\u00ebrfitoni nj\u00eb lubrifikant natyral q\u00eb do t\u00eb zbus\u00eb mukusin tret\u00ebs dhe t\u00eb aktivizoj\u00eb funksionet e m\u00ebl\u00e7is\u00eb dhe fshik\u00ebz\u00ebs.<\/p>\n

Kjo kur\u00eb kaq e thjesht\u00eb por shum\u00eb efikase mbron organizmin, duke aktivizuar antioksidant\u00ebt q\u00eb largojn\u00eb toksinat, pastrojn\u00eb trupin dhe kujdesen p\u00ebr t\u00eb.<\/p>\n

T\u00eb gjitha k\u00ebto pro\u00e7ese aktivizojn\u00eb tretjen dhe zbrapsin substancat e k\u00ebqija nga trupi.<\/p>\n

Mbron nga s\u00ebmundjet kardiovaskulare<\/strong><\/p>\n

T\u00eb gjith\u00eb e dim\u00eb q\u00eb vaji i ullirit \u00ebsht\u00eb i mbushur me acide yndyrore q\u00eb jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u2019i dh\u00ebn\u00eb shtys\u00eb pozitive t\u00eb gjith\u00eb organeve dhe p\u00ebr t\u00eb larguar kolesterolin e keq.<\/p>\n

Vaji i ullirit dhe limoni kan\u00eb gjithashtu fuqi t\u00eb panum\u00ebrta sh\u00ebruese, t\u00eb cilat sh\u00ebrbejn\u00eb m\u00eb s\u00eb miri kund\u00ebr s\u00ebmundjeve kardiovaskulare.<\/p>\n

Lufton reumatizm\u00ebn<\/strong><\/p>\n

Ky kombinim i fuqish\u00ebm ka veti anti-inflamatore. N\u00ebse e konsumoni k\u00ebt\u00eb l\u00ebng \u00e7do dit\u00eb n\u00eb m\u00ebngjes me stomakun bosh, do t\u00eb zbusni dhimbjet e ky\u00e7eve.<\/p>\n

Ekuilibron funksionet e fshik\u00ebz\u00ebs s\u00eb m\u00ebl\u00e7is\u00eb dhe t\u00ebmthit<\/strong><\/p>\n

Ekspert\u00ebt thon\u00eb q\u00eb n\u00ebse e konsumoni k\u00ebt\u00eb p\u00ebrzjerje n\u00eb m\u00ebngjes, do t\u00eb shmangni krijimin e gur\u00ebve n\u00eb t\u00ebmth.<\/p>\n

P\u00ebrpiquni t\u00eb pini vaj ulliri, limon dhe uj\u00eb p\u00ebrpara se t\u00eb hani m\u00ebngjes dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb pastroni fshik\u00ebz\u00ebn e t\u00ebmthit, m\u00ebl\u00e7in\u00eb dhe veshkat.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Kombinimi i vajit t\u00eb ullirit me limonin ka fuqi t\u00eb shk\u00eblqyera antiinflamatore. Foto: Flickr Kjo stin\u00eb, \u00ebsht\u00eb koha e duhur q\u00eb t\u00eb p\u00ebrfitoni nga kura e natyr\u00ebs duke konsumuar vaj ulliri me limon n\u00eb m\u00ebngjes Kur zgjoheni n\u00eb m\u00ebngjes, a ndiheni t\u00eb lodhur dhe pa energji? N\u00ebse p\u00ebrgjigjia \u00ebsht\u00eb po, at\u00ebher\u00eb jeni n\u00eb vendin […]<\/p>\n","protected":false},"author":9,"featured_media":3638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-WF","jetpack-related-posts":[{"id":100195,"url":"https:\/\/www.shqiperia.com\/blog\/trump-drejtuar-iranit-udheheqesit-e-tij-ose-do-te-bejne-gjene-e-duhur-ose-ne-do-ta-perfundojme-punen\/","url_meta":{"origin":3637,"position":0},"title":"Trump drejtuar Iranit: – Udh\u00ebheq\u00ebsit e tij ose do t\u00eb b\u00ebjn\u00eb gj\u00ebn\u00eb e duhur, ose ne do ta p\u00ebrfundojm\u00eb pun\u00ebn","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Me mesazhe n\u00eb \u00e7do drejtim, Donald Trump niset p\u00ebr n\u00eb Kin\u00eb ku do t\u00eb takohet me homologun e tij, Xi Jinping. N\u00eb deklaratat p\u00ebr gazetar\u00ebt t\u00eb mart\u00ebn nga Sht\u00ebpia e Bardh\u00eb, presidenti amerikan, pasi e lajkatoi Pekinin duke th\u00ebn\u00eb se \u201cne dhe Kina jemi dy superfuqit\u00eb e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Trump.webp?fit=1168%2C656&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Trump.webp?fit=1168%2C656&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Trump.webp?fit=1168%2C656&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Trump.webp?fit=1168%2C656&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Trump.webp?fit=1168%2C656&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100039,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-origjina-e-hantavirusit-qe-pushtoi-kroceren-dhe-ka-alarmuar-boten-burimi-i-perhapjes-ishte-ne\/","url_meta":{"origin":3637,"position":1},"title":"Zbulohet origjina e Hantavirusit q\u00eb \u2018pushtoi\u2019 kro\u00e7er\u00ebn dhe ka alarmuar bot\u00ebn, burimi i p\u00ebrhapjes ishte n\u00eb\u2026","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Argjentina \u00ebsht\u00eb n\u00eb qend\u00ebr t\u00eb nj\u00eb hetimi nd\u00ebrkomb\u00ebtar sh\u00ebndet\u00ebsor, pas nj\u00eb shp\u00ebrthimi t\u00eb Hantavirusit n\u00eb anijen turistike holandeze MV Hondius, me autoritetet q\u00eb po hetojn\u00eb nj\u00eb deponi (habitat, zon\u00eb t\u00eb kontaminuar) n\u00eb periferi t\u00eb Ushuaia-s, n\u00eb pjes\u00ebn jugore t\u00eb vendit, si nj\u00eb burim t\u00eb mundsh\u00ebm infeksioni. 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