{"id":3637,"date":"2018-02-20T20:26:52","date_gmt":"2018-02-20T20:26:52","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=3637"},"modified":"2018-02-20T20:27:07","modified_gmt":"2018-02-20T20:27:07","slug":"vaj-ulliri-limon-per-fuqi-gjate-dites","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/vaj-ulliri-limon-per-fuqi-gjate-dites\/","title":{"rendered":"Vaj Ulliri me Limon p\u00ebr Fuqi gjat\u00eb dit\u00ebs. –"},"content":{"rendered":"

\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

Kombinimi i vajit t\u00eb ullirit me limonin ka fuqi t\u00eb shk\u00eblqyera antiinflamatore. Foto: Flickr<\/p>\n

Kjo stin\u00eb, \u00ebsht\u00eb koha e duhur q\u00eb t\u00eb p\u00ebrfitoni nga kura e natyr\u00ebs duke konsumuar vaj ulliri me limon n\u00eb m\u00ebngjes<\/strong><\/p>\n

Kur zgjoheni n\u00eb m\u00ebngjes, a ndiheni t\u00eb lodhur dhe pa energji?<\/p>\n

N\u00ebse p\u00ebrgjigjia \u00ebsht\u00eb po, at\u00ebher\u00eb jeni n\u00eb vendin e duhur p\u00ebr t\u00eb zbuluar se si t\u00eb nisni dit\u00ebn me m\u00eb shum\u00eb gjall\u00ebri. Sekreti q\u00ebndron tek k\u00ebto dy ushqime fanastike.<\/p>\n

\"\"<\/p>\n

Mjafton t\u00eb shtrydhni nj\u00eb limon dhe ta p\u00ebrzieni me nj\u00eb lug\u00eb gjelle me vaj ulliri e ta pini rregullisht. Nuk do t\u00eb hiqni dor\u00eb prej saj \u00ebsht\u00eb e sigurt.<\/p>\n

Shqip\u00ebria \u00ebsh\u00eb nj\u00eb vend i bekuar me vajin m\u00eb t\u00eb mir\u00eb t\u00eb ullirit dhe agrumet m\u00eb t\u00eb mira q\u00eb mund t\u00eb provoni n\u00eb jet\u00eb.<\/p>\n

Ky artikull i p\u00ebrgatitur nga AgroWeb.org do t\u2019ju tregoj\u00eb kombinimin e duhur t\u00eb vajit t\u00eb ullirit dhe limonit, i cili do t\u00eb pastroj\u00eb organizmin tuaj nga t\u00eb gjitha toksinat e d\u00ebmshme.<\/p>\n

N\u00eb m\u00ebngjes do t\u00eb ndiheni t\u00eb rifreskuar dhe plot energji.<\/p>\n

Kjo formul\u00eb magjike \u00ebsht\u00eb p\u00ebrdorur n\u00eb mbar\u00eb bot\u00ebn q\u00eb n\u00eb lasht\u00ebsi.<\/p>\n

Qytet\u00ebrime t\u00eb shumta besonin tek kjo p\u00ebrzierje dhe aft\u00ebsit\u00eb e k\u00ebtyre dy produkteve p\u00ebr t\u00eb sh\u00ebruar nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore.<\/p>\n

\"\"<\/p>\n

Vlerat Sh\u00ebndet\u00ebsore<\/strong><\/p>\n

T\u00eb gjith\u00eb e dim\u00eb q\u00eb vaji i ullirit \u00ebsht\u00eb gurthemeli i diet\u00ebs Mesdhetare.<\/p>\n

Vaji i ullirit, sipas k\u00ebrkimeve t\u00eb AgroWeb.org, ofron acidet yndyrore q\u00eb na mund\u00ebsojn\u00eb t\u00eb luftojm\u00eb kolesterolin e keq.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, ai \u00ebsht\u00eb nj\u00eb instrument i fort\u00eb p\u00ebr t\u00eb larguar toksinat nga organizmi.<\/p>\n

Jo m\u00eb kot Grek\u00ebt dhe Romak\u00ebt e lasht\u00eb e th\u00ebrrisnin vajin e ullirit: \u201cl\u00ebngu i art\u00eb.\u201d<\/p>\n

Vaji i ullirit duhet t\u00eb jet\u00eb nj\u00eb pjes\u00eb dometh\u00ebn\u00ebse e ushqimit t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n

Kur vjen puna tek limoni, na duhet t\u00eb pranojm\u00eb q\u00eb ai \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

Limoni \u00ebsht\u00eb i mbushur me element\u00eb t\u00eb sh\u00ebndetsh\u00ebm, vitamina dhe antioksidant\u00eb.<\/p>\n

\"\"<\/p>\n

Kur p\u00ebrzihen s\u00eb bashku k\u00ebto dy p\u00ebrb\u00ebr\u00ebs, ato transformohen n\u00eb nj\u00eb l\u00ebng me fuqi t\u00eb jasht\u00ebzakonshme q\u00eb mund t\u00eb trajtoj\u00eb dhe parandaloj\u00eb probleme t\u00eb tilla si:<\/p>\n

Shmang konstipacionin<\/strong><\/p>\n

Ekspert\u00ebt thon\u00eb q\u00eb n\u00ebse kombinoni vajin e ullirit me l\u00ebngun e limonit, do t\u00eb p\u00ebrfitoni nj\u00eb lubrifikant natyral q\u00eb do t\u00eb zbus\u00eb mukusin tret\u00ebs dhe t\u00eb aktivizoj\u00eb funksionet e m\u00ebl\u00e7is\u00eb dhe fshik\u00ebz\u00ebs.<\/p>\n

Kjo kur\u00eb kaq e thjesht\u00eb por shum\u00eb efikase mbron organizmin, duke aktivizuar antioksidant\u00ebt q\u00eb largojn\u00eb toksinat, pastrojn\u00eb trupin dhe kujdesen p\u00ebr t\u00eb.<\/p>\n

T\u00eb gjitha k\u00ebto pro\u00e7ese aktivizojn\u00eb tretjen dhe zbrapsin substancat e k\u00ebqija nga trupi.<\/p>\n

Mbron nga s\u00ebmundjet kardiovaskulare<\/strong><\/p>\n

T\u00eb gjith\u00eb e dim\u00eb q\u00eb vaji i ullirit \u00ebsht\u00eb i mbushur me acide yndyrore q\u00eb jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u2019i dh\u00ebn\u00eb shtys\u00eb pozitive t\u00eb gjith\u00eb organeve dhe p\u00ebr t\u00eb larguar kolesterolin e keq.<\/p>\n

Vaji i ullirit dhe limoni kan\u00eb gjithashtu fuqi t\u00eb panum\u00ebrta sh\u00ebruese, t\u00eb cilat sh\u00ebrbejn\u00eb m\u00eb s\u00eb miri kund\u00ebr s\u00ebmundjeve kardiovaskulare.<\/p>\n

Lufton reumatizm\u00ebn<\/strong><\/p>\n

Ky kombinim i fuqish\u00ebm ka veti anti-inflamatore. N\u00ebse e konsumoni k\u00ebt\u00eb l\u00ebng \u00e7do dit\u00eb n\u00eb m\u00ebngjes me stomakun bosh, do t\u00eb zbusni dhimbjet e ky\u00e7eve.<\/p>\n

Ekuilibron funksionet e fshik\u00ebz\u00ebs s\u00eb m\u00ebl\u00e7is\u00eb dhe t\u00ebmthit<\/strong><\/p>\n

Ekspert\u00ebt thon\u00eb q\u00eb n\u00ebse e konsumoni k\u00ebt\u00eb p\u00ebrzjerje n\u00eb m\u00ebngjes, do t\u00eb shmangni krijimin e gur\u00ebve n\u00eb t\u00ebmth.<\/p>\n

P\u00ebrpiquni t\u00eb pini vaj ulliri, limon dhe uj\u00eb p\u00ebrpara se t\u00eb hani m\u00ebngjes dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb pastroni fshik\u00ebz\u00ebn e t\u00ebmthit, m\u00ebl\u00e7in\u00eb dhe veshkat.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Kombinimi i vajit t\u00eb ullirit me limonin ka fuqi t\u00eb shk\u00eblqyera antiinflamatore. Foto: Flickr Kjo stin\u00eb, \u00ebsht\u00eb koha e duhur q\u00eb t\u00eb p\u00ebrfitoni nga kura e natyr\u00ebs duke konsumuar vaj ulliri me limon n\u00eb m\u00ebngjes Kur zgjoheni n\u00eb m\u00ebngjes, a ndiheni t\u00eb lodhur dhe pa energji? N\u00ebse p\u00ebrgjigjia \u00ebsht\u00eb po, at\u00ebher\u00eb jeni n\u00eb vendin […]<\/p>\n","protected":false},"author":9,"featured_media":3638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/20161107155341843786-750x500.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-WF","jetpack-related-posts":[{"id":104384,"url":"https:\/\/www.shqiperia.com\/blog\/nje-shishe-me-vaj-ulliri-dhe-nje-buke-te-varrosura-nen-hirin-e-vezuvit-zbulohen-pas-dymije-vitesh\/","url_meta":{"origin":3637,"position":0},"title":"Nj\u00eb shishe me vaj ulliri dhe nj\u00eb buk\u00eb, t\u00eb varrosura n\u00ebn hirin e Vezuvit, zbulohen pas dymij\u00eb vitesh","author":"Kurt Farka","date":"August 13, 2026","format":false,"excerpt":"13 Gusht 2026 E paimagjinueshme, por e v\u00ebrtet\u00eb. 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Megjith\u00ebse fillimisht u zbulua\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-shish-1786632578.jpg?fit=640%2C574&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-shish-1786632578.jpg?fit=640%2C574&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-shish-1786632578.jpg?fit=640%2C574&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104763,"url":"https:\/\/www.shqiperia.com\/blog\/sallate-e-fresket-verore-me-shalqi\/","url_meta":{"origin":3637,"position":1},"title":"Sallat\u00eb e fresk\u00ebt verore me shalqi","author":"Kurt Farka","date":"August 19, 2026","format":false,"excerpt":"19 Gusht 2026 Receta t\u00eb gatimit t\u00eb ideuara nga Zonja Albana. 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