{"id":36098,"date":"2020-07-08T07:47:04","date_gmt":"2020-07-08T07:47:04","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=36098"},"modified":"2020-07-08T07:47:04","modified_gmt":"2020-07-08T07:47:04","slug":"cfare-eshte-uji-detox-ja-3-recetat-me-te-pelqyera","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/cfare-eshte-uji-detox-ja-3-recetat-me-te-pelqyera\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!<\/p>\n

Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin.<\/strong><\/p>\n

T\u00eb pish sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs do t\u00eb thot\u00eb t\u00eb ndjek\u00ebsh diet\u00ebn m\u00eb t\u00eb\u00a0mir\u00eb p\u00ebr t\u00eb qen\u00eb gjithmon\u00eb n\u00eb form\u00eb, energjik e me l\u00ebkur\u00eb t\u00eb hidratuar. Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin.<\/p>\n

\"\"<\/p>\n

P\u00ebr t\u00eb “trukuar”\u00a0trurin\u00a0n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb uj\u00eb, na duhet pak m\u00eb shum\u00eb se sa vullnet. Fundja ky l\u00ebng pa ngjyr\u00eb, pa arom\u00eb dhe pa shije, p\u00ebrtej nevoj\u00ebs minimale, nuk t\u00eb motivon m\u00eb shum\u00eb p\u00ebr ta konsumuar. Por fatmir\u00ebsisht ka disa m\u00ebnyra mjaft t\u00eb thjeshta dhe efikase q\u00eb jo vet\u00ebm do t\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb konsumosh m\u00eb shum\u00eb uj\u00eb, por edhe do ti shtojn\u00eb m\u00eb shum\u00eb shije dhe vlera ushqyese k\u00ebtij l\u00ebngu.<\/p>\n

Uji detox ka filluar t\u00eb b\u00ebhet mjaft popullor gjat\u00eb pranver\u00ebs dhe ver\u00ebs s\u00eb viteve t\u00eb fundit, sepse \u00ebsht\u00eb mjaft i leht\u00eb p\u00ebr tu p\u00ebrgatitur dhe ka pafund receta p\u00ebr t\u00eb. Me an\u00eb t\u00eb detoksifikimit ky uj\u00eb largon t\u00eb gjitha papast\u00ebrtit\u00eb dhe toksinat n\u00eb organiz\u00ebm. T\u00eb ndihmon t\u00eb biesh n\u00eb pesh\u00eb dhe e pasuron trupin plot me vitamina t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Kur t\u00eb nis\u00ebsh ta p\u00ebrdor\u00ebsh do t\u00eb v\u00ebsh re shtim t\u00eb energjive trupore dhe p\u00ebrmir\u00ebsim t\u00eb humorit; i gjith\u00eb trupi dhe mendja do t\u00eb mbushen me pozitivitet!<\/p>\n

K\u00ebto jan\u00eb 3 recetat m\u00eb efektive t\u00eb ujit detox p\u00ebr ty:<\/p>\n

    \n
  1. M\u00eb i p\u00ebrdoruri: Uji me kastravec, limon e mente.<\/strong><\/li>\n<\/ol>\n

    Konsumimi i\u00a0ujit me kastravec dhe limon n\u00eb m\u00ebngjes me stomakun bosh do t\u00eb k\u00ebt\u00eb nj\u00eb ndikim t\u00eb mrekulluesh\u00ebm n\u00eb organiz\u00ebm. Limoni ndihmon n\u00eb tretje, p\u00ebr t\u00eb hequr toksinat e d\u00ebmshme n\u00eb trup dhe p\u00ebr t\u00eb pastruar e shk\u00eblqyer l\u00ebkur\u00ebn.<\/p>\n

    P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n

    – Uj\u00eb 1.40 lt<\/p>\n

    -1\/2 kastravec<\/p>\n

    – 1 limon<\/p>\n

    – Disa gjethe mente<\/p>\n

    P\u00ebrgatitja:<\/strong><\/p>\n

    Lajm\u00eb kastravecin dhe limonin duke e prer\u00eb n\u00eb feta dhe pastrojm\u00eb me uj\u00eb t\u00eb bollsh\u00ebm gjethet e mentes. I vendosim t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb kan\u00eb t\u00eb gjer\u00eb dhe e mbushim at\u00eb me uj\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb uji t\u00eb p\u00ebrzihet disa her\u00eb dhe t\u00eb lihet s\u00eb paku nj\u00eb nat\u00eb n\u00eb frigorifer p\u00ebrpara konsumit.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera! Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin. T\u00eb pish sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs do […]<\/p>\n","protected":false},"author":9,"featured_media":36099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-36098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/article_690_380_detox_2.jpg?fit=582%2C272&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-9oe","jetpack-related-posts":[{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":36098,"position":0},"title":"Laborator\u00eb \u2018copy-paste\u2019: – I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. Por kur nj\u00eb analiz\u00eb interpretohet gabim, kostot p\u00ebr pacientin mund t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":36098,"position":1},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100070,"url":"https:\/\/www.shqiperia.com\/blog\/spiropali-me-mesazh-te-koduar-ne-europe-shteti-nuk-eshte-prone-e-askujt-dinjiteti-vlen-me-shume-se-forca\/","url_meta":{"origin":36098,"position":2},"title":"Spiropali me mesazh t\u00eb koduar: – N\u00eb Europ\u00eb shteti nuk \u00ebsht\u00eb pron\u00eb e askujt, dinjiteti vlen m\u00eb shum\u00eb se forca","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Elisa Spiropali ka zgjedhur Dit\u00ebn e Europ\u00ebs p\u00ebr t\u00eb d\u00ebrguar t\u00eb tjera mesazhe n\u00eb drejtim t\u00eb partis\u00eb s\u00eb saj. 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Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":36098,"position":3},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100201,"url":"https:\/\/www.shqiperia.com\/blog\/aranita-brahaj-shqiperia-injekton-vetem-4-9-te-gdp-se-ne-prokurime-publike-loja-eshte-diku-tjeter\/","url_meta":{"origin":36098,"position":4},"title":"Aranita Brahaj: – Shqip\u00ebria Injekton vet\u00ebm 4.9% t\u00eb GDP-s\u00eb n\u00eb Prokurime Publike, loja \u00ebsht\u00eb diku tjet\u00ebr","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Ekspertja e prokurorimeve publike, Aranita Brahaj, e ftuar n\u00eb emisionin Task Force me Sonila Me\u00e7on, ngriti shqet\u00ebsime serioze lidhur me gjendjen e tenderave publike n\u00eb Shqip\u00ebri, duke paraqitur t\u00eb dh\u00ebna q\u00eb tregojn\u00eb nj\u00eb r\u00ebnie drastike t\u00eb investimeve shtet\u00ebrore n\u00eb ekonomi. 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N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=36098"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098\/revisions"}],"predecessor-version":[{"id":36101,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098\/revisions\/36101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/36099"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=36098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=36098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=36098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}