{"id":36098,"date":"2020-07-08T07:47:04","date_gmt":"2020-07-08T07:47:04","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=36098"},"modified":"2020-07-08T07:47:04","modified_gmt":"2020-07-08T07:47:04","slug":"cfare-eshte-uji-detox-ja-3-recetat-me-te-pelqyera","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/cfare-eshte-uji-detox-ja-3-recetat-me-te-pelqyera\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!<\/p>\n

Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin.<\/strong><\/p>\n

T\u00eb pish sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs do t\u00eb thot\u00eb t\u00eb ndjek\u00ebsh diet\u00ebn m\u00eb t\u00eb\u00a0mir\u00eb p\u00ebr t\u00eb qen\u00eb gjithmon\u00eb n\u00eb form\u00eb, energjik e me l\u00ebkur\u00eb t\u00eb hidratuar. Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin.<\/p>\n

\"\"<\/p>\n

P\u00ebr t\u00eb “trukuar”\u00a0trurin\u00a0n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb uj\u00eb, na duhet pak m\u00eb shum\u00eb se sa vullnet. Fundja ky l\u00ebng pa ngjyr\u00eb, pa arom\u00eb dhe pa shije, p\u00ebrtej nevoj\u00ebs minimale, nuk t\u00eb motivon m\u00eb shum\u00eb p\u00ebr ta konsumuar. Por fatmir\u00ebsisht ka disa m\u00ebnyra mjaft t\u00eb thjeshta dhe efikase q\u00eb jo vet\u00ebm do t\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb konsumosh m\u00eb shum\u00eb uj\u00eb, por edhe do ti shtojn\u00eb m\u00eb shum\u00eb shije dhe vlera ushqyese k\u00ebtij l\u00ebngu.<\/p>\n

Uji detox ka filluar t\u00eb b\u00ebhet mjaft popullor gjat\u00eb pranver\u00ebs dhe ver\u00ebs s\u00eb viteve t\u00eb fundit, sepse \u00ebsht\u00eb mjaft i leht\u00eb p\u00ebr tu p\u00ebrgatitur dhe ka pafund receta p\u00ebr t\u00eb. Me an\u00eb t\u00eb detoksifikimit ky uj\u00eb largon t\u00eb gjitha papast\u00ebrtit\u00eb dhe toksinat n\u00eb organiz\u00ebm. T\u00eb ndihmon t\u00eb biesh n\u00eb pesh\u00eb dhe e pasuron trupin plot me vitamina t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Kur t\u00eb nis\u00ebsh ta p\u00ebrdor\u00ebsh do t\u00eb v\u00ebsh re shtim t\u00eb energjive trupore dhe p\u00ebrmir\u00ebsim t\u00eb humorit; i gjith\u00eb trupi dhe mendja do t\u00eb mbushen me pozitivitet!<\/p>\n

K\u00ebto jan\u00eb 3 recetat m\u00eb efektive t\u00eb ujit detox p\u00ebr ty:<\/p>\n

    \n
  1. M\u00eb i p\u00ebrdoruri: Uji me kastravec, limon e mente.<\/strong><\/li>\n<\/ol>\n

    Konsumimi i\u00a0ujit me kastravec dhe limon n\u00eb m\u00ebngjes me stomakun bosh do t\u00eb k\u00ebt\u00eb nj\u00eb ndikim t\u00eb mrekulluesh\u00ebm n\u00eb organiz\u00ebm. Limoni ndihmon n\u00eb tretje, p\u00ebr t\u00eb hequr toksinat e d\u00ebmshme n\u00eb trup dhe p\u00ebr t\u00eb pastruar e shk\u00eblqyer l\u00ebkur\u00ebn.<\/p>\n

    P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n

    – Uj\u00eb 1.40 lt<\/p>\n

    -1\/2 kastravec<\/p>\n

    – 1 limon<\/p>\n

    – Disa gjethe mente<\/p>\n

    P\u00ebrgatitja:<\/strong><\/p>\n

    Lajm\u00eb kastravecin dhe limonin duke e prer\u00eb n\u00eb feta dhe pastrojm\u00eb me uj\u00eb t\u00eb bollsh\u00ebm gjethet e mentes. I vendosim t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb kan\u00eb t\u00eb gjer\u00eb dhe e mbushim at\u00eb me uj\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb uji t\u00eb p\u00ebrzihet disa her\u00eb dhe t\u00eb lihet s\u00eb paku nj\u00eb nat\u00eb n\u00eb frigorifer p\u00ebrpara konsumit.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera! Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin. T\u00eb pish sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs do […]<\/p>\n","protected":false},"author":9,"featured_media":36099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-36098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/article_690_380_detox_2.jpg?fit=582%2C272&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-9oe","jetpack-related-posts":[{"id":56102,"url":"https:\/\/www.shqiperia.com\/blog\/uje-kanalesh-ne-cezmat-e-qytetareve-paguajme-faturat-blejme-semundjet\/","url_meta":{"origin":36098,"position":0},"title":"Uj\u00eb kanalesh n\u00eb \u00e7ezmat e qytetar\u00ebve, paguajm\u00eb faturat, blejm\u00eb s\u00ebmundjet","author":"Kurt Farka","date":"March 30, 2022","format":false,"excerpt":"Uj\u00eb kanalesh n\u00eb \u00e7ezmat e qytetar\u00ebve, paguajm\u00eb faturat, blejm\u00eb s\u00ebmundjet Nga Sonila Musai 30 Mars 2022 Ora do t\u00eb vijoj\u00eb investigimin edhe me ujin q\u00eb blejm\u00eb n\u00eb markete p\u00ebr t\u00eb m\u00ebsuar cil\u00ebsin\u00eb e nj\u00eb sh\u00ebrbimi p\u00ebr t\u00eb cilin paguajm\u00eb. N\u00eb Tiran\u00eb uji q\u00eb vjen nga \u00e7ezmat tona konsiderohet i pijsh\u00ebm\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/03\/640-0-e7deae1912c4bbaab2f8ae6ac76584c6.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/03\/640-0-e7deae1912c4bbaab2f8ae6ac76584c6.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/03\/640-0-e7deae1912c4bbaab2f8ae6ac76584c6.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":83057,"url":"https:\/\/www.shqiperia.com\/blog\/temperatura-te-larta-ne-madrid-turistet-ankohen-per-vapen-nga-toka-del-zjarr-as-uji-nuk-na-mjafton\/","url_meta":{"origin":36098,"position":1},"title":"Temperatura t\u00eb larta n\u00eb Madrid, turist\u00ebt ankohen p\u00ebr vap\u00ebn: – Nga toka del zjarr, as uji nuk na mjafton","author":"Kurt Farka","date":"July 25, 2024","format":false,"excerpt":"25 Korrik 2024 N\u00eb Madrid, turist\u00ebt dhe banor\u00ebt k\u00ebrkojn\u00eb strehim nga i nxehti, nd\u00ebrsa Spanja po p\u00ebrballon val\u00ebn e dyt\u00eb t\u00eb t\u00eb nxehtit t\u00eb ver\u00ebs, me temperaturat n\u00eb kryeqytet q\u00eb arrijn\u00eb deri n\u00eb 41 grad\u00eb Celsius. \u201cDuket sikur nga toka del zjarr\u201d, thon\u00eb turist\u00ebt e shumt\u00eb q\u00eb kan\u00eb zgjedhur t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/07\/640-0-1b62d2a79f67011b222dda4467f0db10.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/07\/640-0-1b62d2a79f67011b222dda4467f0db10.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/07\/640-0-1b62d2a79f67011b222dda4467f0db10.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":4604,"url":"https:\/\/www.shqiperia.com\/blog\/shenim-kush-po-perze-shqiptaret-nga-vendi-tyre\/","url_meta":{"origin":36098,"position":2},"title":"Sh\u00ebnim \u2013 Kush po i p\u00ebrz\u00eb shqiptar\u00ebt nga vendi i tyre. –","author":"Kurt Farka","date":"March 11, 2018","format":false,"excerpt":"320 mij\u00eb shqiptar\u00eb jan\u00eb larguar p\u00ebr 6 vite nga Shqip\u00ebria. Tre vitet e fundit, e kan\u00eb l\u00ebn\u00eb vendin m\u00eb shum\u00eb se 600 mjek\u00eb, ku vet\u00ebm gjat\u00eb 2017 kan\u00eb k\u00ebrkuar referenc\u00eb largimi rreth 167 t\u00eb tjer\u00eb Erjola dhe Altini, dy t\u00eb rinj shqiptar\u00eb, p\u00ebrfunduan pak jav\u00eb m\u00eb par\u00eb pas hekurave t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/03\/images-1-300x156.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":62497,"url":"https:\/\/www.shqiperia.com\/blog\/sulmet-kibernetike-nga-irani-ekspertja-amerikane-e-it-se-ja-cili-eshte-gabimi-qe-na-kushtoi\/","url_meta":{"origin":36098,"position":3},"title":"Sulmet kibernetike nga Irani. Ekspertja amerikane e IT-s\u00eb: – Ja cili \u00ebsht\u00eb gabimi q\u00eb na kushtoi","author":"Kurt Farka","date":"September 20, 2022","format":false,"excerpt":"20 Shtator 2022 Evanna Hu, ekspertja amerikane e IT-s\u00eb, mendon se brenda t\u00eb mirave t\u00eb pafundme q\u00eb t\u00eb ofron teknologjia q\u00ebndron rreziku dhe qytetet inteligjente nuk jan\u00eb gjithmon\u00eb t\u00eb sigurta, ndaj sipas saj krahas platformave digjitale q\u00eb krijohen duhet t\u00eb garantohet dhe siguria kibernetike. \u201cE r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb rritet nd\u00ebrgjegj\u00ebsimi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/09\/800-0-6329ffe5857a8.jpg?fit=800%2C470&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/09\/800-0-6329ffe5857a8.jpg?fit=800%2C470&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/09\/800-0-6329ffe5857a8.jpg?fit=800%2C470&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/09\/800-0-6329ffe5857a8.jpg?fit=800%2C470&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":31869,"url":"https:\/\/www.shqiperia.com\/blog\/si-te-kontrollojme-veten-ne-mengjes-nese-jemi-apo-jo-te-infektuar-me-koronavirus\/","url_meta":{"origin":36098,"position":4},"title":"Si t\u00eb kontrollojm\u00eb veten n\u00eb m\u00ebngjes n\u00ebse jemi apo jo t\u00eb infektuar me koronavirus","author":"Kurt Farka","date":"February 28, 2020","format":false,"excerpt":"Si t\u00eb kontrollojm\u00eb veten n\u00eb m\u00ebngjes n\u00ebse jemi apo jo t\u00eb infektuar me koronavirus 27, shkurt 2020 Nga: Lira Gjika Coronavirus-i mund te mos tregoje shenja infeksioni per shume dite- atehere si mund ta marre vesh dikush nese eshte prekur apo jo. 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