{"id":36098,"date":"2020-07-08T07:47:04","date_gmt":"2020-07-08T07:47:04","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=36098"},"modified":"2020-07-08T07:47:04","modified_gmt":"2020-07-08T07:47:04","slug":"cfare-eshte-uji-detox-ja-3-recetat-me-te-pelqyera","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/cfare-eshte-uji-detox-ja-3-recetat-me-te-pelqyera\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!<\/p>\n

Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin.<\/strong><\/p>\n

T\u00eb pish sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs do t\u00eb thot\u00eb t\u00eb ndjek\u00ebsh diet\u00ebn m\u00eb t\u00eb\u00a0mir\u00eb p\u00ebr t\u00eb qen\u00eb gjithmon\u00eb n\u00eb form\u00eb, energjik e me l\u00ebkur\u00eb t\u00eb hidratuar. Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin.<\/p>\n

\"\"<\/p>\n

P\u00ebr t\u00eb “trukuar”\u00a0trurin\u00a0n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb uj\u00eb, na duhet pak m\u00eb shum\u00eb se sa vullnet. Fundja ky l\u00ebng pa ngjyr\u00eb, pa arom\u00eb dhe pa shije, p\u00ebrtej nevoj\u00ebs minimale, nuk t\u00eb motivon m\u00eb shum\u00eb p\u00ebr ta konsumuar. Por fatmir\u00ebsisht ka disa m\u00ebnyra mjaft t\u00eb thjeshta dhe efikase q\u00eb jo vet\u00ebm do t\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb konsumosh m\u00eb shum\u00eb uj\u00eb, por edhe do ti shtojn\u00eb m\u00eb shum\u00eb shije dhe vlera ushqyese k\u00ebtij l\u00ebngu.<\/p>\n

Uji detox ka filluar t\u00eb b\u00ebhet mjaft popullor gjat\u00eb pranver\u00ebs dhe ver\u00ebs s\u00eb viteve t\u00eb fundit, sepse \u00ebsht\u00eb mjaft i leht\u00eb p\u00ebr tu p\u00ebrgatitur dhe ka pafund receta p\u00ebr t\u00eb. Me an\u00eb t\u00eb detoksifikimit ky uj\u00eb largon t\u00eb gjitha papast\u00ebrtit\u00eb dhe toksinat n\u00eb organiz\u00ebm. T\u00eb ndihmon t\u00eb biesh n\u00eb pesh\u00eb dhe e pasuron trupin plot me vitamina t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Kur t\u00eb nis\u00ebsh ta p\u00ebrdor\u00ebsh do t\u00eb v\u00ebsh re shtim t\u00eb energjive trupore dhe p\u00ebrmir\u00ebsim t\u00eb humorit; i gjith\u00eb trupi dhe mendja do t\u00eb mbushen me pozitivitet!<\/p>\n

K\u00ebto jan\u00eb 3 recetat m\u00eb efektive t\u00eb ujit detox p\u00ebr ty:<\/p>\n

    \n
  1. M\u00eb i p\u00ebrdoruri: Uji me kastravec, limon e mente.<\/strong><\/li>\n<\/ol>\n

    Konsumimi i\u00a0ujit me kastravec dhe limon n\u00eb m\u00ebngjes me stomakun bosh do t\u00eb k\u00ebt\u00eb nj\u00eb ndikim t\u00eb mrekulluesh\u00ebm n\u00eb organiz\u00ebm. Limoni ndihmon n\u00eb tretje, p\u00ebr t\u00eb hequr toksinat e d\u00ebmshme n\u00eb trup dhe p\u00ebr t\u00eb pastruar e shk\u00eblqyer l\u00ebkur\u00ebn.<\/p>\n

    P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n

    – Uj\u00eb 1.40 lt<\/p>\n

    -1\/2 kastravec<\/p>\n

    – 1 limon<\/p>\n

    – Disa gjethe mente<\/p>\n

    P\u00ebrgatitja:<\/strong><\/p>\n

    Lajm\u00eb kastravecin dhe limonin duke e prer\u00eb n\u00eb feta dhe pastrojm\u00eb me uj\u00eb t\u00eb bollsh\u00ebm gjethet e mentes. I vendosim t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb kan\u00eb t\u00eb gjer\u00eb dhe e mbushim at\u00eb me uj\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb uji t\u00eb p\u00ebrzihet disa her\u00eb dhe t\u00eb lihet s\u00eb paku nj\u00eb nat\u00eb n\u00eb frigorifer p\u00ebrpara konsumit.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera! Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin. T\u00eb pish sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs do […]<\/p>\n","protected":false},"author":9,"featured_media":36099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-36098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/article_690_380_detox_2.jpg?fit=582%2C272&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-9oe","jetpack-related-posts":[{"id":106164,"url":"https:\/\/www.shqiperia.com\/blog\/marta-kos-ne-duhet-qe-te-kundersulmojme-kunder-atyre-qe-pretendojne-se-qyteterimi-evropian-eshte-ne-renie-se-ekonomia-jone-eshte-ne-renie-se-nuk-kemi-demokraci-te-vertete\/","url_meta":{"origin":36098,"position":0},"title":"Marta Kos: – Ne duhet q\u00eb t\u00eb kund\u00ebrsulmojm\u00eb kund\u00ebr atyre q\u00eb pretendojn\u00eb se qytet\u00ebrimi evropian \u00ebsht\u00eb n\u00eb r\u00ebnie, se ekonomia jon\u00eb \u00ebsht\u00eb n\u00eb r\u00ebnie, se nuk kemi demokraci t\u00eb v\u00ebrtet\u00eb.","author":"Kurt Farka","date":"September 6, 2026","format":false,"excerpt":"6 Shtator 2026 ...disa vende do t\u00eb shkojn\u00eb n\u00eb zgjedhje vitin e ardhsh\u00ebm, ku populist\u00ebt e djatht\u00eb potencialisht mund t\u00eb fitojn\u00eb zgjedhjet. Komisionerja Kos ka p\u00ebrmendur s\u00eb fundmi edhe fushat\u00ebn e keqinformimit q\u00eb synon frenimin e procesit t\u00eb zgjerimit. \u201cP\u00ebr mua, pjesa m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb t\u00eb sigurohemi q\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Marta-Kos.webp?fit=1024%2C564&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Marta-Kos.webp?fit=1024%2C564&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Marta-Kos.webp?fit=1024%2C564&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Marta-Kos.webp?fit=1024%2C564&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":36098,"position":1},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":119840,"url":"https:\/\/www.shqiperia.com\/blog\/pergjimet-e-trafikut-te-armever-per-shqiperine-priten-zbulime-te-tjera\/","url_meta":{"origin":36098,"position":2},"title":"P\u00ebrgjimet e trafikut t\u00eb arm\u00ebver p\u00ebr Shqip\u00ebrin\u00eb, priten zbulime t\u00eb tjera","author":"Kurt Farka","date":"October 12, 2026","format":false,"excerpt":"12 Tetor 2026 Enri Ceno, deklaroi se p\u00ebrgjimet e publikuara nga ish-zv\/kryeministri Arben Ahmetaj n\u00eb SYRI TV p\u00ebr trafikun nd\u00ebrkomb\u00ebtar t\u00eb arm\u00ebve nga qeveria Rama n\u00ebp\u00ebrmjet kompanis\u00eb s\u00eb Ron Yeffet, kan\u00eb t\u00ebrhequr interesin e sh\u00ebrbimeve partnere, NATO-s dhe agjencive t\u00eb siguris\u00eb. 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Por ato po ndikojn\u00eb edhe n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrhapen s\u00ebmundjet infektive, duke shkaktuar rritje t\u00eb rasteve t\u00eb s\u00ebmundjeve si kolera dhe virusi i Nilit Per\u00ebndimor. 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E gjith\u00eb bota po p\u00ebrballet me rritjen e temperaturave, pasi ndotja nga djegia e l\u00ebnd\u00ebve fosile bllokon gjithnj\u00eb e m\u00eb shum\u00eb nxeht\u00ebsi n\u00eb atmosfer\u00eb, b\u00ebhet e ditur n\u00eb nj\u00eb artikull t\u00eb\u00a0The Guardian. Por Europa po\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/europaa.webp?fit=612%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/europaa.webp?fit=612%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/europaa.webp?fit=612%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=36098"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098\/revisions"}],"predecessor-version":[{"id":36101,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098\/revisions\/36101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/36099"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=36098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=36098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=36098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}