{"id":36098,"date":"2020-07-08T07:47:04","date_gmt":"2020-07-08T07:47:04","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=36098"},"modified":"2020-07-08T07:47:04","modified_gmt":"2020-07-08T07:47:04","slug":"cfare-eshte-uji-detox-ja-3-recetat-me-te-pelqyera","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/cfare-eshte-uji-detox-ja-3-recetat-me-te-pelqyera\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera!<\/p>\n

Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin.<\/strong><\/p>\n

T\u00eb pish sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs do t\u00eb thot\u00eb t\u00eb ndjek\u00ebsh diet\u00ebn m\u00eb t\u00eb\u00a0mir\u00eb p\u00ebr t\u00eb qen\u00eb gjithmon\u00eb n\u00eb form\u00eb, energjik e me l\u00ebkur\u00eb t\u00eb hidratuar. Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin.<\/p>\n

\"\"<\/p>\n

P\u00ebr t\u00eb “trukuar”\u00a0trurin\u00a0n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb uj\u00eb, na duhet pak m\u00eb shum\u00eb se sa vullnet. Fundja ky l\u00ebng pa ngjyr\u00eb, pa arom\u00eb dhe pa shije, p\u00ebrtej nevoj\u00ebs minimale, nuk t\u00eb motivon m\u00eb shum\u00eb p\u00ebr ta konsumuar. Por fatmir\u00ebsisht ka disa m\u00ebnyra mjaft t\u00eb thjeshta dhe efikase q\u00eb jo vet\u00ebm do t\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb konsumosh m\u00eb shum\u00eb uj\u00eb, por edhe do ti shtojn\u00eb m\u00eb shum\u00eb shije dhe vlera ushqyese k\u00ebtij l\u00ebngu.<\/p>\n

Uji detox ka filluar t\u00eb b\u00ebhet mjaft popullor gjat\u00eb pranver\u00ebs dhe ver\u00ebs s\u00eb viteve t\u00eb fundit, sepse \u00ebsht\u00eb mjaft i leht\u00eb p\u00ebr tu p\u00ebrgatitur dhe ka pafund receta p\u00ebr t\u00eb. Me an\u00eb t\u00eb detoksifikimit ky uj\u00eb largon t\u00eb gjitha papast\u00ebrtit\u00eb dhe toksinat n\u00eb organiz\u00ebm. T\u00eb ndihmon t\u00eb biesh n\u00eb pesh\u00eb dhe e pasuron trupin plot me vitamina t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Kur t\u00eb nis\u00ebsh ta p\u00ebrdor\u00ebsh do t\u00eb v\u00ebsh re shtim t\u00eb energjive trupore dhe p\u00ebrmir\u00ebsim t\u00eb humorit; i gjith\u00eb trupi dhe mendja do t\u00eb mbushen me pozitivitet!<\/p>\n

K\u00ebto jan\u00eb 3 recetat m\u00eb efektive t\u00eb ujit detox p\u00ebr ty:<\/p>\n

    \n
  1. M\u00eb i p\u00ebrdoruri: Uji me kastravec, limon e mente.<\/strong><\/li>\n<\/ol>\n

    Konsumimi i\u00a0ujit me kastravec dhe limon n\u00eb m\u00ebngjes me stomakun bosh do t\u00eb k\u00ebt\u00eb nj\u00eb ndikim t\u00eb mrekulluesh\u00ebm n\u00eb organiz\u00ebm. Limoni ndihmon n\u00eb tretje, p\u00ebr t\u00eb hequr toksinat e d\u00ebmshme n\u00eb trup dhe p\u00ebr t\u00eb pastruar e shk\u00eblqyer l\u00ebkur\u00ebn.<\/p>\n

    P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n

    – Uj\u00eb 1.40 lt<\/p>\n

    -1\/2 kastravec<\/p>\n

    – 1 limon<\/p>\n

    – Disa gjethe mente<\/p>\n

    P\u00ebrgatitja:<\/strong><\/p>\n

    Lajm\u00eb kastravecin dhe limonin duke e prer\u00eb n\u00eb feta dhe pastrojm\u00eb me uj\u00eb t\u00eb bollsh\u00ebm gjethet e mentes. I vendosim t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb kan\u00eb t\u00eb gjer\u00eb dhe e mbushim at\u00eb me uj\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb uji t\u00eb p\u00ebrzihet disa her\u00eb dhe t\u00eb lihet s\u00eb paku nj\u00eb nat\u00eb n\u00eb frigorifer p\u00ebrpara konsumit.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c7far\u00eb \u00ebsht\u00eb uji detox? Ja 3 recetat m\u00eb t\u00eb p\u00eblqyera! Me afrimin e sezonit t\u00eb nxeht\u00eb t\u00eb vitit, uji b\u00ebhet gjithmon\u00eb e m\u00eb tep\u00ebr jetik n\u00eb aktivitetet tona ditore, por edhe pse jemi n\u00eb dijeni t\u00eb t\u00eb mirave q\u00eb ai sjell, shpesh kemi probleme me dehidratimin. T\u00eb pish sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs do […]<\/p>\n","protected":false},"author":9,"featured_media":36099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-36098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/article_690_380_detox_2.jpg?fit=582%2C272&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-9oe","jetpack-related-posts":[{"id":102624,"url":"https:\/\/www.shqiperia.com\/blog\/anticikloni-afrikan-sjell-vale-te-forta-te-nxehti-ne-europe-italia-ngre-alarmin-edhe-shqiperia-perfshihet-nga-temperaturat-e-larta\/","url_meta":{"origin":36098,"position":0},"title":"Anticikloni afrikan sjell val\u00eb t\u00eb forta t\u00eb nxehti n\u00eb Europ\u00eb\/ Italia ngre alarmin, edhe Shqip\u00ebria p\u00ebrfshihet nga temperaturat e larta","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2926 Nj\u00eb val\u00eb e fort\u00eb nxeht\u00ebsie po prek pjes\u00eb t\u00eb m\u00ebdha t\u00eb Evrop\u00ebs, nd\u00ebrsa meteorolog\u00ebt shpjegojn\u00eb se shkak kryesor \u00ebsht\u00eb rikthimi i anticiklonit afrikan, nj\u00eb mas\u00eb ajrore e nxeht\u00eb q\u00eb vjen nga Afrika e Veriut dhe sjell temperatura ekstreme. Ky fenomen \u00ebsht\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb i shpesht\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/6a54d8a07155c_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/6a54d8a07155c_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/6a54d8a07155c_sd.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/6a54d8a07155c_sd.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/6a54d8a07155c_sd.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104403,"url":"https:\/\/www.shqiperia.com\/blog\/pse-europa-po-kthehet-ne-piken-e-nxehte-te-tokes\/","url_meta":{"origin":36098,"position":1},"title":"Pse Europa po kthehet n\u00eb \u201cpik\u00ebn e nxeht\u00eb\u201d t\u00eb Tok\u00ebs?","author":"Kurt Farka","date":"August 14, 2026","format":false,"excerpt":"14 gusht 2026 Europa po ngrohet pothuajse dy her\u00eb m\u00eb shpejt se kontinentet e tjera. E gjith\u00eb bota po p\u00ebrballet me rritjen e temperaturave, pasi ndotja nga djegia e l\u00ebnd\u00ebve fosile bllokon gjithnj\u00eb e m\u00eb shum\u00eb nxeht\u00ebsi n\u00eb atmosfer\u00eb, b\u00ebhet e ditur n\u00eb nj\u00eb artikull t\u00eb\u00a0The Guardian. Por Europa po\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/europaa.webp?fit=612%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/europaa.webp?fit=612%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/europaa.webp?fit=612%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":36098,"position":2},"title":"Laborator\u00eb \u2018copy-paste\u2019: – I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. Por kur nj\u00eb analiz\u00eb interpretohet gabim, kostot p\u00ebr pacientin mund t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103244,"url":"https:\/\/www.shqiperia.com\/blog\/frika-dhe-indiferenca-mevlan-shanaj-heshtja-e-artisteve-per-protesten-po-behet-bashkefajtore\/","url_meta":{"origin":36098,"position":3},"title":"\u2018Frika dhe indiferenca\u2026\u2019\/ Mevlan Shanaj: – Heshtja e artist\u00ebve p\u00ebr protest\u00ebn po b\u00ebhet bashk\u00ebfajtore","author":"Kurt Farka","date":"July 26, 2026","format":false,"excerpt":"26 Korrik 2026 Aktori dhe regjisori i njohur Mevlan Shanaj ka reaguar p\u00ebrmes nj\u00eb postimi n\u00eb Facebook, ku shpreh shqet\u00ebsimin p\u00ebr munges\u00ebn e reagimit t\u00eb artist\u00ebve dhe intelektual\u00ebve ndaj zhvillimeve n\u00eb vend, ve\u00e7an\u00ebrisht protest\u00ebs q\u00eb ka hyr\u00eb n\u00eb dit\u00ebn e 57-t\u00eb. 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Mohon Zjarret ne Shqiperi. Vlora e mbuluar nga Tymi","author":"Kurt Farka","date":"July 27, 2026","format":false,"excerpt":"27 Korrik 2026 Kryeministri Edi Rama ka shprehur solidaritetin e Shqip\u00ebris\u00eb me Franc\u00ebn dhe Spanj\u00ebn, t\u00eb cilat po p\u00ebrballen me zjarre t\u00eb p\u00ebrmasave t\u00eb m\u00ebdha, duke theksuar se ndryshimet klimatike po e b\u00ebjn\u00eb k\u00ebt\u00eb fenomen nj\u00eb sfid\u00eb t\u00eb p\u00ebrbashk\u00ebt p\u00ebr t\u00eb gjitha vendet. Gjat\u00eb nj\u00eb takimi n\u00eb Baz\u00ebn Ajrore t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2-1.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2-1.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2-1.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2-1.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2-1.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104821,"url":"https:\/\/www.shqiperia.com\/blog\/studimi-tregon-se-thatesirat-ndryshojne-perhapjen-e-semundjeve-infektive\/","url_meta":{"origin":36098,"position":5},"title":"Studimi tregon se that\u00ebsirat ndryshojn\u00eb p\u00ebrhapjen e s\u00ebmundjeve infektive","author":"Kurt Farka","date":"August 20, 2026","format":false,"excerpt":"20 Gusht 2026 Nga Per\u00ebndimi amerikan deri n\u00eb Europ\u00eb, that\u00ebsirat po thajn\u00eb lumenjt\u00eb, po nxisin zjarre shkat\u00ebrruese dhe po ndryshojn\u00eb ekosistemet. 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Nj\u00eb studim i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=36098"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098\/revisions"}],"predecessor-version":[{"id":36101,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/36098\/revisions\/36101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/36099"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=36098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=36098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=36098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}