{"id":3568,"date":"2018-02-20T09:48:13","date_gmt":"2018-02-20T09:48:13","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=3568"},"modified":"2018-02-20T09:55:42","modified_gmt":"2018-02-20T09:55:42","slug":"pini-shume-se-2-kafe-ne-dite-nese-po-shokoheni-nga-e-verteta","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/pini-shume-se-2-kafe-ne-dite-nese-po-shokoheni-nga-e-verteta\/","title":{"rendered":"A pini m\u00eb shum\u00eb se 2 kafe n\u00eb dit\u00eb? N\u00ebse po, do shokoheni nga e v\u00ebrteta. &#8211;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3572\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/pini-shume-se-2-kafe-ne-dite-nese-po-shokoheni-nga-e-verteta\/a-pini-me-shume-se-2-kafe-ne-dite-nese-po-do-shokoheni-nga-e-verteta\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta.png?fit=900%2C505&amp;ssl=1\" data-orig-size=\"900,505\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"A pini m\u00eb shum\u00eb se 2 kafe n\u00eb dit\u00eb N\u00ebse po, do shokoheni nga e v\u00ebrteta\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta.png?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta.png?fit=900%2C505&amp;ssl=1\" class=\"alignnone  wp-image-3572\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-300x168.png?resize=379%2C212\" width=\"379\" height=\"212\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta.png?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta.png?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta.png?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/p>\n<p>A jeni nga ata persona qe konsumoni dy kafe ne dite? Epo duhet ta lexoni patjeter kete artikull qe tregon te mirat dhe te keqijat e ketij zakoni.<\/p>\n<p>S\u00eb pari, kjo pije \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese esenciale dhe antioksidant\u00eb. Vet\u00ebm, nj\u00eb filxhan kafe, 8oz (240 ml), p\u00ebrb\u00ebhet nga:<\/p>\n<p>N\u00eb nj\u00eb studim t\u00eb ri, hulumtuesit kan\u00eb gjetur se pirja e kafes\u00eb ka lidhje me nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n<p>Studimi, i prezantuar n\u00eb Shoq\u00ebrin\u00eb Evropiane t\u00eb Kardiologjis\u00eb, gjeti se njer\u00ebzit t\u00eb cil\u00ebt pin\u00eb deri n\u00eb kat\u00ebr filxhan\u00eb kafe ose m\u00eb shum\u00eb n\u00eb dit\u00eb, jan\u00eb m\u00eb pak t\u00eb rrezikuar nga vdekja sesa ata t\u00eb cil\u00ebt nuk pin\u00eb kafe.<\/p>\n<p>Gjat\u00eb nj\u00eb studimi 10 vje\u00e7ar, q\u00eb mor\u00ebn pjes\u00eb 20,000 pjes\u00ebmarr\u00ebs, shkenc\u00ebtar\u00ebt ishin n\u00eb gjendje q\u00eb t\u00eb kontrollonin sh\u00ebndetin e tyre p\u00ebr t\u00eb nxjerr\u00eb k\u00ebto p\u00ebrfundime.<\/p>\n<p>N\u00eb fund, hulumtuesit zbuluan se ata t\u00eb cil\u00ebt konsumuan sasi t\u00eb m\u00ebdha t\u00eb kafes\u00eb, kishin 64% m\u00eb pak gjasa p\u00ebr t\u00eb vdekur nga ndonj\u00eb shkak krahasuar me ata t\u00eb cil\u00ebt than\u00eb se nuk pin\u00eb kurr\u00eb kafe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A jeni nga ata persona qe konsumoni dy kafe ne dite? Epo duhet ta lexoni patjeter kete artikull qe tregon te mirat dhe te keqijat e ketij zakoni. S\u00eb pari, kjo pije \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese esenciale dhe antioksidant\u00eb. Vet\u00ebm, nj\u00eb filxhan kafe, 8oz (240 ml), p\u00ebrb\u00ebhet nga: N\u00eb nj\u00eb studim t\u00eb ri, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-3568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/auto_Screenshot_231518815167.png?fit=900%2C505&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-Vy","jetpack-related-posts":[{"id":3578,"url":"https:\/\/www.shqiperia.com\/blog\/pini-shume-se-2-kafe-ne-dite-nese-po-shokoheni-nga-e-verteta-2\/","url_meta":{"origin":3568,"position":0},"title":"A pini m\u00eb shum\u00eb se 2 kafe n\u00eb dit\u00eb? N\u00ebse po, do shokoheni nga e v\u00ebrteta. \u2013","author":"Kurt Farka","date":"February 20, 2018","format":false,"excerpt":"\u00a0A jeni nga ata persona qe konsumoni dy kafe ne dite? Epo duhet ta lexoni patjeter kete artikull qe tregon te mirat dhe te keqijat e ketij zakoni. S\u00eb pari, kjo pije \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese esenciale dhe antioksidant\u00eb. Vet\u00ebm, nj\u00eb filxhan kafe, 8oz (240 ml), p\u00ebrb\u00ebhet nga:\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-2.png?fit=900%2C505&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-2.png?fit=900%2C505&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-2.png?fit=900%2C505&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-2.png?fit=900%2C505&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3619,"url":"https:\/\/www.shqiperia.com\/blog\/pini-shume-se-2-kafe-ne-dite-nese-po-shokoheni-nga-e-verteta-3\/","url_meta":{"origin":3568,"position":1},"title":"A pini m\u00eb shum\u00eb se 2 kafe n\u00eb dit\u00eb? N\u00ebse po, do shokoheni nga e v\u00ebrteta. &#8211;","author":"Kurt Farka","date":"February 20, 2018","format":false,"excerpt":"A jeni nga ata persona qe konsumoni dy kafe ne dite? Epo duhet ta lexoni patjeter kete artikull qe tregon te mirat dhe te keqijat e ketij zakoni. S\u00eb pari, kjo pije \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese esenciale dhe antioksidant\u00eb. Vet\u00ebm, nj\u00eb filxhan kafe, 8oz (240 ml), p\u00ebrb\u00ebhet nga:\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-3.png?fit=900%2C505&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-3.png?fit=900%2C505&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-3.png?fit=900%2C505&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/A-pini-m%C3%AB-shum%C3%AB-se-2-kafe-n%C3%AB-dit%C3%AB-N%C3%ABse-po-do-shokoheni-nga-e-v%C3%ABrteta-3.png?fit=900%2C505&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100780,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-origjina-e-japonezeve-cfare-thote-studimi-i-ri-i-shkencetareve-nga-homo-sapiens-te-kryqezimi-i-linjave-gjenetike\/","url_meta":{"origin":3568,"position":2},"title":"Zbulohet origjina e japonez\u00ebve! \u00c7far\u00eb thot\u00eb studimi i ri i shkenc\u00ebtar\u00ebve, nga Homo Sapiens te kryq\u00ebzimi i linjave gjenetike","author":"Kurt Farka","date":"May 31, 2026","format":false,"excerpt":"31 Maji 2026 P\u00ebr dekada t\u00eb t\u00ebra, shkenc\u00ebtar\u00ebt besonin se popullsia moderne japoneze rrjedh kryesisht nga dy grupe t\u00eb lashta. Gjuetar\u00ebt-mbledh\u00ebsit Jomon, t\u00eb cil\u00ebt jetuan n\u00eb Japoni p\u00ebr mij\u00ebra vjet, dhe m\u00eb von\u00eb emigrant\u00ebt nga Azia Lindore , t\u00eb cil\u00ebt soll\u00ebn kultivimin e orizit dhe teknologjit\u00eb e reja. Nj\u00eb studim\u2026","rel":"","context":"In &quot;Histori&quot;","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/japonezet.jpg?fit=1117%2C622&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/japonezet.jpg?fit=1117%2C622&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/japonezet.jpg?fit=1117%2C622&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/japonezet.jpg?fit=1117%2C622&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/japonezet.jpg?fit=1117%2C622&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101435,"url":"https:\/\/www.shqiperia.com\/blog\/masoni-i-pasuruar-nga-fatos-nano-pellumbi-dade-malaj-ahmetaj-dhe-ben-blushi-si-e-shohin-transformimin-e-figures-se-edi-rames-ata-qe-politika-i-ndau\/","url_meta":{"origin":3568,"position":3},"title":"\u201cMasoni i pasuruar\u201d\/ Nga Fatos Nano, P\u00ebllumbi, Dade, Malaj, Ahmetaj dhe Ben Blushi. &#8211; Si e shohin \u2018transformimin\u2019 e figur\u00ebs s\u00eb Edi Ram\u00ebs ata q\u00eb politika i ndau","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Teksa vendi \u00ebsht\u00eb p\u00ebrfshir\u00eb nga protesta masive, ku k\u00ebrkohet dor\u00ebheqja e kryeministrit Edi Rama, m\u00eb posht\u00eb sjellim nj\u00eb d\u00ebshmi te asaj se \u00e7far\u00eb mendojn\u00eb ish-bashk\u00ebpun\u00ebtor\u00eb t\u00eb tij me t\u00eb cil\u00ebt ka ndar\u00eb dhe rrug\u00eb t\u00eb p\u00ebrbashk\u00ebta n\u00eb politik\u00eb. Lideri historik i PS-s\u00eb, i ndjeri Fatos Nano e ka cil\u00ebsuar Ram\u00ebn\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protesta-770x432-1.jpg?fit=770%2C432&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protesta-770x432-1.jpg?fit=770%2C432&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protesta-770x432-1.jpg?fit=770%2C432&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protesta-770x432-1.jpg?fit=770%2C432&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101724,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-ne-panik-1-miliard-dollare-te-zbuluara-nga-agjencite-amerikane-ne-dubai-robert-papa-zbardh-prapaskenat\/","url_meta":{"origin":3568,"position":4},"title":"Edi Rama n\u00eb panik, 1 miliard dollar\u00eb t\u00eb zbuluara nga agjencit\u00eb amerikane n\u00eb Dubai, Robert Papa zbardh prapaskenat\u2026","author":"Kurt Farka","date":"June 23, 2026","format":false,"excerpt":"23 Qershor 2026 Gazetari Robert Papa shprehet se kryeministri Edi Rama ndodhet n\u00eb nj\u00eb situat\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr shkak t\u00eb protestave masive t\u00eb qytetar\u00ebve, t\u00eb cil\u00ebt k\u00ebrkojn\u00eb ndryshimin e qeverisjes. Sipas tij, agjencit\u00eb amerikane q\u00eb monitorojn\u00eb pastrimin e parave kan\u00eb zbuluar shuma marramend\u00ebse parash t\u00eb lidhura me njer\u00ebz t\u00eb af\u00ebrt\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/a8auaa-962x570-1.jpg?fit=962%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/a8auaa-962x570-1.jpg?fit=962%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/a8auaa-962x570-1.jpg?fit=962%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/a8auaa-962x570-1.jpg?fit=962%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101125,"url":"https:\/\/www.shqiperia.com\/blog\/3-qershor-rama-publikon-projektin-5-qershor-thote-nuk-ka-projekt-cilin-edi-rama-te-besojme\/","url_meta":{"origin":3568,"position":5},"title":"3 Qershor- Rama Publikon projektin. 5 Qershor, thote nuk ka Projekt. &#8211; Cilin Edi Rama te besojme?","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 \u2018Zv\u00ebrneci\u2019- Rama publikon pamjet e 2 projekteve t\u00eb realizuara nga 2 v\u00ebllez\u00ebrit nga Katari: K\u00ebshtu e kuptojn\u00eb zhvillimin n\u00eb harmoni me natyr\u00ebn ata q\u00eb trondit\u00ebn armiqt\u00eb e Shqip\u00ebris\u00eb europiane. (3 Qershor 2026). 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