{"id":34096,"date":"2020-05-01T00:19:31","date_gmt":"2020-05-01T00:19:31","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=34096"},"modified":"2020-05-01T00:19:31","modified_gmt":"2020-05-01T00:19:31","slug":"covid-19-perse-nuk-duhet-te-eksperimentojme-me-suplementet-ekspertet-kane-vene-re-nje-fenomen-shqetesues","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/covid-19-perse-nuk-duhet-te-eksperimentojme-me-suplementet-ekspertet-kane-vene-re-nje-fenomen-shqetesues\/","title":{"rendered":"COVID-19\/ P\u00ebrse nuk duhet t\u00eb eksperimentojm\u00eb me suplement\u00ebt, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb fenomen shqet\u00ebsues"},"content":{"rendered":"

\"\"<\/p>\n

COVID-19\/ P\u00ebrse nuk duhet t\u00eb eksperimentojm\u00eb me suplement\u00ebt, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb fenomen shqet\u00ebsues<\/p>\n

1 MAJ 2020<\/p>\n

Higjena, ushqyerja e sh\u00ebndetshme dhe aktiviteti fizik n\u00eb kushtet e sht\u00ebpis\u00eb jan\u00eb tre hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb p\u00ebrballjes me karantin\u00ebn.<\/p>\n

Megjithat\u00eb, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb p\u00ebrdorim t\u00eb shtuar t\u00eb suplement\u00ebve nga njer\u00ebzit q\u00eb jan\u00eb t\u00eb shqet\u00ebsuar p\u00ebr sigurin\u00eb n\u00eb k\u00ebto koh\u00eb t\u00eb v\u00ebshtira.<\/p>\n

Nd\u00ebr suplement\u00ebt m\u00eb t\u00eb p\u00ebrdorur n\u00eb k\u00ebto koh\u00eb pandemie jan\u00eb: vitamina C, zinku, probiotik\u00ebt dhe vitamina D.<\/p>\n

Mos Eksperimentoni Me Suplement\u00ebt
\nS\u00eb pari, dhe kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, duhet t\u00eb dini q\u00eb deri m\u00eb tani nuk ka asnj\u00eb kur\u00eb p\u00ebr koronavirusin.<\/p>\n

Pra, asnj\u00eb suplement, \u00e7aj bimor, zhardhok, l\u00ebng, zbardhues apo substanc\u00eb tjet\u00ebr nuk ju mbron nga Covid-19 apo e sh\u00ebron at\u00eb.<\/p>\n

\u00c7do produkt q\u00eb reklamohet si i till\u00eb \u00ebsht\u00eb nj\u00eb mashtrim i hapur.<\/p>\n

Ekspert\u00ebt thon\u00eb se vitaminat dhe mineralet mund t\u00eb ndikojn\u00eb n\u00eb forcimin e imunitetit por asnj\u00eb suplement specifik mund ta b\u00ebj\u00eb at\u00eb m\u00eb t\u00eb fort\u00eb.<\/p>\n

Patjet\u00ebr q\u00eb vitaminat A, D, C apo zinku dhe hekuri jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr imunitetin.<\/p>\n

Por, aktiviteti fizik, uji, gjumi dhe konsumi i frutave dhe perimeve jan\u00eb m\u00eb shum\u00eb t\u00eb nevojshme se suplement\u00ebt.<\/p>\n

Ka disa pretendime p\u00ebr konsumin e kujdessh\u00ebm t\u00eb zinkut p\u00ebr nj\u00eb imunitet m\u00eb t\u00eb fort\u00eb, por njer\u00ebzit nuk duhet t\u00eb varin shpresat vet\u00ebm tek zinku si suplement dhe t\u00eb neglizhojn\u00eb hapat e tjer\u00eb t\u00eb p\u00ebrmendur m\u00eb lart.<\/p>\n

Sipas ekspert\u00ebve, njer\u00ebzit duhet t\u00eb tregojn\u00eb kujdes me suplement\u00ebt, pra nuk duhet ta teprojn\u00eb duke marr\u00eb \u00e7do dit\u00eb vitamina e minerale sepse mund t\u00eb kalojn\u00eb n\u00eb mbidoz\u00eb.<\/p>\n

Mbidoza prej suplement\u00ebve \u00ebsht\u00eb shum\u00eb e rrezikshme.<\/p>\n

N\u00eb vend t\u00eb suplement\u00ebve, njer\u00ebzit duhet t\u00eb kujdesen t\u00eb han\u00eb shum\u00eb ushqime natyrale me veti t\u00eb mira p\u00ebr imunitetin si\u00e7 \u00ebsht\u00eb\u00a0shtogu, i cili \u00ebsht\u00eb shum\u00eb efikas kund\u00ebr gripit t\u00eb stin\u00ebs dhe shkurton koh\u00ebzgjatjen e tij.<\/p>\n

Megjithat\u00eb, edhe p\u00ebr shtogun nuk ka asnj\u00eb fakt shkencor t\u00eb provoj\u00eb q\u00eb \u00ebsht\u00eb efikas kund\u00ebr COVID-19 dhe mbi t\u00eb gjitha nuk duhet tepruar n\u00eb p\u00ebrdorimin e tij.<\/p>\n

Mos harroni q\u00eb COVID-19 nuk \u00ebsht\u00eb as si gripi, as si e ftohura dhe as si virozat e stin\u00ebs.<\/p>\n

Sipas ekspert\u00ebv, n\u00ebse nuk keni asnj\u00eb arsye t\u00eb mir\u00eb p\u00ebr t\u00eb p\u00ebrdorur suplement\u00eb n\u00eb k\u00ebt\u00eb koh\u00eb, \u00ebsht\u00eb e udh\u00ebs t\u2019i shmangni dhe mbi t\u00eb gjitha t\u00eb mos b\u00ebni eksperimente me sh\u00ebndetin.\/AgroWeb.org<\/p>\n

Nga: Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"

COVID-19\/ P\u00ebrse nuk duhet t\u00eb eksperimentojm\u00eb me suplement\u00ebt, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb fenomen shqet\u00ebsues 1 MAJ 2020 Higjena, ushqyerja e sh\u00ebndetshme dhe aktiviteti fizik n\u00eb kushtet e sht\u00ebpis\u00eb jan\u00eb tre hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb p\u00ebrballjes me karantin\u00ebn. Megjithat\u00eb, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb p\u00ebrdorim t\u00eb shtuar t\u00eb suplement\u00ebve nga njer\u00ebzit q\u00eb jan\u00eb t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":34097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-34096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8RW","jetpack-related-posts":[{"id":48369,"url":"https:\/\/www.shqiperia.com\/blog\/si-ta-dalloni-nese-shalqini-ka-nivel-te-larte-nitrati-ekspertet-bejne-publike-informacionet-qe-duhet-ti-dime-te-gjithe\/","url_meta":{"origin":34096,"position":0},"title":"Si ta dalloni n\u00ebse shalqini ka nivel t\u00eb lart\u00eb nitrati? – Ekspert\u00ebt b\u00ebjn\u00eb publike informacionet q\u00eb duhet t\u2019i dim\u00eb t\u00eb gjith\u00eb","author":"Kurt Farka","date":"July 9, 2021","format":false,"excerpt":"Si ta dalloni n\u00ebse shalqini ka nivel t\u00eb lart\u00eb nitrati? - Ekspert\u00ebt b\u00ebjn\u00eb publike informacionet q\u00eb duhet t\u2019i dim\u00eb t\u00eb gjith\u00eb 9 KORRIK 2021 Sezoni i nj\u00eb nga frutave m\u00eb t\u00eb dashura t\u00eb stin\u00ebs, shalqinit, nisi dhe po vijon me debatet e shumta t\u00eb konsumator\u00ebve mbi nivelin e p\u00ebrmbajtjes s\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/07\/800-0-60e84f8d69b47.jpg?fit=800%2C451&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/07\/800-0-60e84f8d69b47.jpg?fit=800%2C451&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/07\/800-0-60e84f8d69b47.jpg?fit=800%2C451&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/07\/800-0-60e84f8d69b47.jpg?fit=800%2C451&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":59465,"url":"https:\/\/www.shqiperia.com\/blog\/bandat-kane-hapur-portale-per-gjoba-hoxha-nje-nga-krimet-me-shqetesuese-ndaj-biznesit-te-ndershem\/","url_meta":{"origin":34096,"position":1},"title":"\u201cBandat kan\u00eb hapur portale p\u00ebr gjoba!\u201d. 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