![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?resize=487%2C242&ssl=1\")
<\/p>\n<\/p>\n
Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb<\/strong><\/p>\n Mushk\u00ebrit\u00eb jan\u00eb pre e shum\u00eb kimikateve, q\u00eb shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb rrezikshme. Nj\u00eb prej substancave m\u00eb t\u00eb d\u00ebmshme p\u00ebr mushk\u00ebrit\u00eb \u00ebsht\u00eb nikotina, t\u00eb cil\u00ebn e marrin jo vet\u00ebm duhanpir\u00ebsit, por edhe personat pran\u00eb tyre. Kjo substanc\u00eb futet n\u00eb gjak dhe zgjat nga 6 deri n\u00eb 8 or\u00eb.<\/p>\n Largimi i saj i plot\u00eb nga trupi k\u00ebrkon dy deri n\u00eb tre dit\u00eb. Nikotina shkakton var\u00ebsi, por ka disa ushqime q\u00eb ndihmojn\u00eb n\u00eb pastrimin e organizmit. M\u00eb posht\u00eb do t\u00eb gjeni nj\u00eb list\u00eb ushqimesh t\u00eb r\u00ebnd\u00ebsishme t\u00eb rekomanduara nga AgroWeb.org p\u00ebr largimin e nikotin\u00ebs toksike nga sistemi. Konsumimi i rregullit i tyre e pastron organizmin t\u00ebr\u00ebsisht nga nikotina.<\/p>\n L\u00ebngu i karrot\u00ebs<\/strong> L\u00ebngu i qitros<\/strong> Brokoli<\/strong> Shega dhe frutat e pyllit<\/strong> Xhenxhefili<\/strong> Portokalli<\/strong> o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":" Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb Mushk\u00ebrit\u00eb jan\u00eb pre e shum\u00eb kimikateve, q\u00eb shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb rrezikshme. Nj\u00eb prej substancave m\u00eb t\u00eb d\u00ebmshme p\u00ebr mushk\u00ebrit\u00eb \u00ebsht\u00eb nikotina, t\u00eb cil\u00ebn e marrin jo vet\u00ebm duhanpir\u00ebsit, por edhe personat pran\u00eb tyre. Kjo substanc\u00eb futet n\u00eb gjak dhe zgjat nga 6 deri n\u00eb 8 or\u00eb. Largimi i saj […]<\/p>\n","protected":false},"author":9,"featured_media":32857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-32856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8xW","jetpack-related-posts":[{"id":20148,"url":"https:\/\/www.shqiperia.com\/blog\/lengu-i-karrotes-nga-lashtesia-deri-sot-nje-alternative-e-mire-shendeti\/","url_meta":{"origin":32856,"position":0},"title":"L\u00ebngu i karrot\u00ebs nga lasht\u00ebsia deri sot, nj\u00eb alternativ\u00eb e mir\u00eb sh\u00ebndeti. –","author":"Kurt Farka","date":"April 24, 2019","format":false,"excerpt":"L\u00ebngu i karrot\u00ebs nga lasht\u00ebsia deri sot, nj\u00eb alternativ\u00eb e mir\u00eb sh\u00ebndeti. - Karrota u kultivua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Afganistan dhe ishte e njohur q\u00eb n\u00eb lasht\u00ebsi. Hipokrati, mjek i shquar grek e p\u00ebrdorte si tonifikues p\u00ebr stomakun dhe sistemin tret\u00ebs. Nd\u00ebrkoh\u00eb gjat\u00eb viteve \u201960, disa shkenc\u00ebtar\u00eb rus\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2-300x131.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2-300x131.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/download-2-2-300x131.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":44722,"url":"https:\/\/www.shqiperia.com\/blog\/nikotina-a-eshte-vertete-e-demshme\/","url_meta":{"origin":32856,"position":1},"title":"Nikotina- A \u00ebsht\u00eb v\u00ebrtet\u00eb e d\u00ebmshme?","author":"Kurt Farka","date":"February 27, 2021","format":false,"excerpt":"Nikotina- A \u00ebsht\u00eb v\u00ebrtet\u00eb e d\u00ebmshme? P\u00ebr dekada me radh\u00eb mendimi se nikotina ishte e d\u00ebmshme ka sunduar n\u00eb mbar\u00eb bot\u00ebn. I pari q\u00eb deklaroi publikisht se duhanpir\u00ebsit e pin\u00eb cigaren p\u00ebr nikotin\u00ebn por vdesin prej tymit dhe katranit, ka qen\u00ebpsikoterapeuti anglez Michael Russel, rreth 40 vite m\u00eb par\u00eb. Nd\u00ebrkoh\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/1614421876_jfjhf.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/1614421876_jfjhf.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/1614421876_jfjhf.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/1614421876_jfjhf.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30971,"url":"https:\/\/www.shqiperia.com\/blog\/aftesia-magjike-e-mushkerive-per-tu-sheruar-nga-duhani-pse-duhet-te-ndaloni-se-konsumuari\/","url_meta":{"origin":32856,"position":2},"title":"Aft\u00ebsia \u2018magjike\u2019 e mushk\u00ebrive p\u00ebr t\u2019u sh\u00ebruar nga duhani\/ Pse duhet t\u00eb ndaloni s\u00eb konsumuari.","author":"Kurt Farka","date":"February 2, 2020","format":false,"excerpt":"Aft\u00ebsia \u2018magjike\u2019 e mushk\u00ebrive p\u00ebr t\u2019u sh\u00ebruar nga duhani\/ Pse duhet t\u00eb ndaloni s\u00eb konsumuari. Mushk\u00ebrit\u00eb tuaja kan\u00eb nj\u00eb aft\u00ebsi gati \u201cmagjike\u201d p\u00ebr t\u00eb riparuar mutacionet kancerogjene t\u00eb shkaktuara nga pirja e duhanit por vet\u00ebm n\u00ebse ju ndaloni s\u00eb konsumuari, thon\u00eb shkenc\u00ebtar\u00ebt. Mutacionet q\u00eb \u00e7ojn\u00eb n\u00eb kancer t\u00eb mushk\u00ebrive ishte\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/received_226026008302393-905x395-1.png?fit=905%2C395&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/received_226026008302393-905x395-1.png?fit=905%2C395&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/received_226026008302393-905x395-1.png?fit=905%2C395&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/received_226026008302393-905x395-1.png?fit=905%2C395&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43126,"url":"https:\/\/www.shqiperia.com\/blog\/6-menyra-te-thjeshta-si-te-forconi-mushkerite-ne-kohen-e-covid-19\/","url_meta":{"origin":32856,"position":3},"title":"6 M\u00ebnyra t\u00eb Thjeshta Si t\u00eb Forconi Mushk\u00ebrit\u00eb n\u00eb Koh\u00ebn e Covid-19","author":"Kurt Farka","date":"January 20, 2021","format":false,"excerpt":"6 M\u00ebnyra t\u00eb Thjeshta Si t\u00eb Forconi Mushk\u00ebrit\u00eb n\u00eb Koh\u00ebn e Covid-19 11 Janar 2021 Mushk\u00ebrit\u00eb e sh\u00ebndetshme jan\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e t\u00eb gjith\u00eb organizmit tuaj. Sidomos n\u00eb koh\u00ebt kur gripi dhe viruset po qarkullojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb rreth jush. Virusi\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/mushkerite-750x500-1.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/mushkerite-750x500-1.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/mushkerite-750x500-1.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/mushkerite-750x500-1.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":35982,"url":"https:\/\/www.shqiperia.com\/blog\/mjekut-arjan-pushi-i-ndaluan-mushkerite-mund-te-shpetonte-por-shqiperia-ska-aparaturen\/","url_meta":{"origin":32856,"position":4},"title":"Mjekut Arjan Pushi i ndaluan mushk\u00ebrit\u00eb, mund t\u00eb shp\u00ebtonte por Shqip\u00ebria s`ka aparatur\u00ebn","author":"Kurt Farka","date":"July 1, 2020","format":false,"excerpt":"Mjekut Arjan Pushi i ndaluan mushk\u00ebrit\u00eb, mund t\u00eb shp\u00ebtonte por Shqip\u00ebria s`ka aparatur\u00ebn 1 korrik 2020 Shefi i Kardiokirurgjis\u00eb n\u00eb QSUT, Edvin Prifti ka folur per situaten e koronavirusit ne vend por edhe per vdekjen e doktorit Arjan Pushi. Ai ka treguar se Shqiperia nuk e disponon ate pajisje qe\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/mjeku-Arjan-Push.jpg?fit=750%2C430&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/mjeku-Arjan-Push.jpg?fit=750%2C430&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/mjeku-Arjan-Push.jpg?fit=750%2C430&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/mjeku-Arjan-Push.jpg?fit=750%2C430&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":44327,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-jane-vetem-mushkerite-studiuesit-tregojne-cili-eshte-organi-tjeter-qe-demton-koronavirusi-ne-trupin-tone\/","url_meta":{"origin":32856,"position":5},"title":"Nuk jan\u00eb vet\u00ebm mushk\u00ebrit\u00eb, studiuesit tregojn\u00eb cili \u00ebsht\u00eb organi tjet\u00ebr q\u00eb d\u00ebmton koronavirusi n\u00eb trupin ton\u00eb","author":"Kurt Farka","date":"February 16, 2021","format":false,"excerpt":"Nuk jan\u00eb vet\u00ebm mushk\u00ebrit\u00eb, studiuesit tregojn\u00eb cili \u00ebsht\u00eb organi tjet\u00ebr q\u00eb d\u00ebmton koronavirusi n\u00eb trupin ton\u00eb 16 SHKURT 2021 Nj\u00eb studim i ri sugjeron q\u00eb Covid-19 mund t\u00eb shkaktoj\u00eb d\u00ebmtime t\u00eb syve te pacient\u00ebt me simptoma t\u00eb r\u00ebnduara. P\u00ebr studimin e botuar n\u00eb revist\u00ebn Radiology, studiuesit shqyrtuan rezonanc\u00ebn magnetike t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/800-480-602c0ad97773e.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/800-480-602c0ad97773e.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/800-480-602c0ad97773e.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/800-480-602c0ad97773e.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=32856"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32856\/revisions"}],"predecessor-version":[{"id":32858,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32856\/revisions\/32858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/32857"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=32856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=32856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=32856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nNj\u00eb cigare e vetme e mbush trupin me nikotin\u00eb. L\u00ebkura humbet shk\u00eblqimin dhe gjall\u00ebrin\u00eb. L\u00ebngu i karrot\u00ebs \u00ebsht\u00eb i mir\u00eb p\u00ebr l\u00ebkur\u00ebn dhe \u00ebsht\u00eb nj\u00eb burim i pasur i vitaminave A, C, K dhe B. Ky l\u00ebng ushqen l\u00ebkur\u00ebn dhe largon nikotin\u00ebn.<\/p>\n
\nN\u00ebse pini nj\u00eb lit\u00ebr me l\u00ebng qitro n\u00eb dit\u00eb do t\u00eb pastroni organizmin nga nikotina. Ky l\u00ebng p\u00ebrmir\u00ebson ritmin e veshkave n\u00eb eliminimin e nikotin\u00ebs nga trupi.<\/p>\n
\nBrokoli \u00ebsht\u00eb nj\u00eb perime e pasur me vitamin\u00eb C dhe B5. Duhanpirja e tep\u00ebrt ul nivelin e vitamin\u00ebs C dhe konsumimi i brokolit i rrit k\u00ebto nivele. Kjo vitamin zbut nivelet e toksinave dhe ju jep energji.<\/p>\n
\nShega \u00ebsht\u00eb nj\u00eb frut i kuq dhe plot l\u00ebng q\u00eb ushqen gjakun. Ajo pastron organizmin dhe ju ndihmon t\u00eb hiqni dor\u00eb nga duhani. Frutat e pyllit jan\u00eb nj\u00eb burim i mir\u00eb vitaminash dhe ju ndihmojn\u00eb t\u00eb largoni nikotin\u00ebn toksike nga sistemi. Acidi q\u00eb gjendet tek frutat e pyllit ndihmon n\u00eb eliminimin e toksinave m\u00eb shpejt se zakonisht, por edhe n\u00eb zbutjen e simptomave q\u00eb shfaqen kur hiqni dor\u00eb nga duhani.<\/p>\n
\nXhenxhefili ka shum\u00eb vlera t\u00eb sh\u00ebndetshme. Ai heq d\u00ebshir\u00ebn p\u00ebr t\u00eb pir\u00eb duhan, ndihmon n\u00eb r\u00ebnien n\u00eb pesh\u00eb dhe largon toksinat nga gjaku. Xhenxhefili \u00ebsht\u00eb nj\u00eb nga m\u00eb t\u00eb mir\u00ebt kund\u00ebr nikotin\u00ebs.<\/p>\n
\nKy agrum \u00ebsht\u00eb i pasur me vitamin\u00eb C, nivelet e s\u00eb cil\u00ebs bien ndjesh\u00ebm nga nikotina. Konsumimi i portokalleve \u00e7do dit\u00eb ndihmon n\u00eb ngritjen e niveleve t\u00eb vitamin\u00ebs C, n\u00eb largimin e stresit dhe ankthit q\u00eb shoq\u00ebron l\u00ebnien e duhanit. S\u00eb bashku me k\u00ebto ushqime, pini shum\u00eb uj\u00eb q\u00eb t\u00eb hidratoheni sepse duhanpirja e dehidraton trupin. Uji \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb thjeshta p\u00ebr t\u00eb larguar nikotin\u00ebn. P\u00ebrpiquni t\u00eb mbroni trupin tuaj dhe ushqehuni si\u00e7 duhet.\/AgroWeb<\/p>\n