{"id":32856,"date":"2020-03-28T09:57:41","date_gmt":"2020-03-28T09:57:41","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=32856"},"modified":"2020-03-28T09:58:03","modified_gmt":"2020-03-28T09:58:03","slug":"ushqimet-qe-shpetojne-mushkerite","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-shpetojne-mushkerite\/","title":{"rendered":"Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb<\/strong><\/p>\n

Mushk\u00ebrit\u00eb jan\u00eb pre e shum\u00eb kimikateve, q\u00eb shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb rrezikshme. Nj\u00eb prej substancave m\u00eb t\u00eb d\u00ebmshme p\u00ebr mushk\u00ebrit\u00eb \u00ebsht\u00eb nikotina, t\u00eb cil\u00ebn e marrin jo vet\u00ebm duhanpir\u00ebsit, por edhe personat pran\u00eb tyre. Kjo substanc\u00eb futet n\u00eb gjak dhe zgjat nga 6 deri n\u00eb 8 or\u00eb.<\/p>\n

Largimi i saj i plot\u00eb nga trupi k\u00ebrkon dy deri n\u00eb tre dit\u00eb. Nikotina shkakton var\u00ebsi, por ka disa ushqime q\u00eb ndihmojn\u00eb n\u00eb pastrimin e organizmit. M\u00eb posht\u00eb do t\u00eb gjeni nj\u00eb list\u00eb ushqimesh t\u00eb r\u00ebnd\u00ebsishme t\u00eb rekomanduara nga AgroWeb.org p\u00ebr largimin e nikotin\u00ebs toksike nga sistemi. Konsumimi i rregullit i tyre e pastron organizmin t\u00ebr\u00ebsisht nga nikotina.<\/p>\n

L\u00ebngu i karrot\u00ebs<\/strong>
\nNj\u00eb cigare e vetme e mbush trupin me nikotin\u00eb. L\u00ebkura humbet shk\u00eblqimin dhe gjall\u00ebrin\u00eb. L\u00ebngu i karrot\u00ebs \u00ebsht\u00eb i mir\u00eb p\u00ebr l\u00ebkur\u00ebn dhe \u00ebsht\u00eb nj\u00eb burim i pasur i vitaminave A, C, K dhe B. Ky l\u00ebng ushqen l\u00ebkur\u00ebn dhe largon nikotin\u00ebn.<\/p>\n

L\u00ebngu i qitros<\/strong>
\nN\u00ebse pini nj\u00eb lit\u00ebr me l\u00ebng qitro n\u00eb dit\u00eb do t\u00eb pastroni organizmin nga nikotina. Ky l\u00ebng p\u00ebrmir\u00ebson ritmin e veshkave n\u00eb eliminimin e nikotin\u00ebs nga trupi.<\/p>\n

Brokoli<\/strong>
\nBrokoli \u00ebsht\u00eb nj\u00eb perime e pasur me vitamin\u00eb C dhe B5. Duhanpirja e tep\u00ebrt ul nivelin e vitamin\u00ebs C dhe konsumimi i brokolit i rrit k\u00ebto nivele. Kjo vitamin zbut nivelet e toksinave dhe ju jep energji.<\/p>\n

Shega dhe frutat e pyllit<\/strong>
\nShega \u00ebsht\u00eb nj\u00eb frut i kuq dhe plot l\u00ebng q\u00eb ushqen gjakun. Ajo pastron organizmin dhe ju ndihmon t\u00eb hiqni dor\u00eb nga duhani. Frutat e pyllit jan\u00eb nj\u00eb burim i mir\u00eb vitaminash dhe ju ndihmojn\u00eb t\u00eb largoni nikotin\u00ebn toksike nga sistemi. Acidi q\u00eb gjendet tek frutat e pyllit ndihmon n\u00eb eliminimin e toksinave m\u00eb shpejt se zakonisht, por edhe n\u00eb zbutjen e simptomave q\u00eb shfaqen kur hiqni dor\u00eb nga duhani.<\/p>\n

Xhenxhefili<\/strong>
\nXhenxhefili ka shum\u00eb vlera t\u00eb sh\u00ebndetshme. Ai heq d\u00ebshir\u00ebn p\u00ebr t\u00eb pir\u00eb duhan, ndihmon n\u00eb r\u00ebnien n\u00eb pesh\u00eb dhe largon toksinat nga gjaku. Xhenxhefili \u00ebsht\u00eb nj\u00eb nga m\u00eb t\u00eb mir\u00ebt kund\u00ebr nikotin\u00ebs.<\/p>\n

Portokalli<\/strong>
\nKy agrum \u00ebsht\u00eb i pasur me vitamin\u00eb C, nivelet e s\u00eb cil\u00ebs bien ndjesh\u00ebm nga nikotina. Konsumimi i portokalleve \u00e7do dit\u00eb ndihmon n\u00eb ngritjen e niveleve t\u00eb vitamin\u00ebs C, n\u00eb largimin e stresit dhe ankthit q\u00eb shoq\u00ebron l\u00ebnien e duhanit. S\u00eb bashku me k\u00ebto ushqime, pini shum\u00eb uj\u00eb q\u00eb t\u00eb hidratoheni sepse duhanpirja e dehidraton trupin. Uji \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb thjeshta p\u00ebr t\u00eb larguar nikotin\u00ebn. P\u00ebrpiquni t\u00eb mbroni trupin tuaj dhe ushqehuni si\u00e7 duhet.\/AgroWeb<\/p>\n

o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb Mushk\u00ebrit\u00eb jan\u00eb pre e shum\u00eb kimikateve, q\u00eb shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb rrezikshme. Nj\u00eb prej substancave m\u00eb t\u00eb d\u00ebmshme p\u00ebr mushk\u00ebrit\u00eb \u00ebsht\u00eb nikotina, t\u00eb cil\u00ebn e marrin jo vet\u00ebm duhanpir\u00ebsit, por edhe personat pran\u00eb tyre. Kjo substanc\u00eb futet n\u00eb gjak dhe zgjat nga 6 deri n\u00eb 8 or\u00eb. Largimi i saj […]<\/p>\n","protected":false},"author":9,"featured_media":32857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-32856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8xW","jetpack-related-posts":[{"id":101659,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-po-humbet-rinine-deri-ne-2050-pritet-te-zhduket-43-e-grupmoshes-15-24-vjec\/","url_meta":{"origin":32856,"position":0},"title":"Shqip\u00ebria po humbet rinin\u00eb: – Deri n\u00eb 2050 pritet t\u00eb \u201czhduket\u201d 43% e grupmosh\u00ebs 15-24 vje\u00e7","author":"Kurt Farka","date":"June 21, 2026","format":false,"excerpt":"G\u00ebzimi, pedagog n\u00eb Universitetin e Elbasanit, thot\u00eb p\u00ebr studimin e zotit G\u00ebdeshi se \u201ckur largohet nj\u00eb pjes\u00eb e madhe e popullsis\u00eb, pjesa q\u00eb mbetet \u00ebsht\u00eb ajo q\u00eb ose nuk ka mund\u00ebsi ose nuk do t\u00eb emigroj\u00eb. Rrjedhimisht emigrimi fillon t\u00eb pak\u00ebsohet, por jo t\u00eb shmanget. P\u00ebr shembull, kur i pyet\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100136,"url":"https:\/\/www.shqiperia.com\/blog\/rreziku-nga-hantavirusi-vendet-qe-u-alarmuan-kishin-shtetasit-e-tyre-ne-anijen-turistike-epidemiologu-jo-vetem-minjte-mbartes-jane-edhe\/","url_meta":{"origin":32856,"position":1},"title":"Rreziku nga hantavirusi? \u201cVendet q\u00eb u alarmuan kishin shtetasit e tyre n\u00eb anijen turistike\u201d, epidemiologu: – Jo vet\u00ebm minjt\u00eb, mbart\u00ebs jan\u00eb edhe\u2026","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Kemi edhe mbart\u00ebs t\u00eb rinj, n\u00ebse deri dje kryesor ishin minjt\u00eb, tashm\u00eb \u00ebsht\u00eb v\u00ebn\u00eb re q\u00eb bart\u00ebs t\u00eb hantavirusit, jan\u00eb edhe lakuriq\u00ebt e nat\u00ebs, edhe urith\u00ebt por edhe n\u00eb disa raste peshqit\u2026\u201d Epidemiolog Laidon Shapo foli n\u00eb emisionin \u201cStudio24\u201d \u00a0p\u00ebr hantavirusin dhe shqet\u00ebsimet q\u00eb ka ngritur ky\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100439,"url":"https:\/\/www.shqiperia.com\/blog\/gjigantet-qe-rikthyen-grafiken-me-ekspozite-te-vecante\/","url_meta":{"origin":32856,"position":2},"title":"Gjigant\u00ebt q\u00eb rikthyen grafiken me ekspozit\u00eb t\u00eb ve\u00e7ant\u00eb","author":"Kurt Farka","date":"May 19, 2026","format":false,"excerpt":"19 Maji 2026 Ata njihen m\u00eb s\u00eb shumti p\u00ebr pikturat e tyre t\u00eb gjalla me vaj n\u00eb p\u00eblhur\u00eb, por nj\u00eb ekspozit\u00eb q\u00eb hapet n\u00eb jugper\u00ebndim t\u00eb Anglis\u00eb po fokusohet n\u00eb vend t\u00eb k\u00ebsaj te aft\u00ebsit\u00eb e holla t\u00eb grafik\u00ebs (printimit artistik) t\u00eb artist\u00ebve si \u00c9douard Manet, Vincent van Gogh dhe\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100792,"url":"https:\/\/www.shqiperia.com\/blog\/revolucioni-i-zvernecit-dhe-aleanca-e-dyshimte-mes-politikes-dhe-qarqeve-antishqiptare\/","url_meta":{"origin":32856,"position":3},"title":"Revolucioni i Zv\u00ebrnecit dhe aleanca e dyshimt\u00eb mes politik\u00ebs dhe qarqeve antishqiptare","author":"Kurt Farka","date":"May 31, 2026","format":false,"excerpt":"31 Maji 2026 Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn. 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