{"id":32368,"date":"2020-03-14T13:29:41","date_gmt":"2020-03-14T13:29:41","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=32368"},"modified":"2020-03-14T13:29:41","modified_gmt":"2020-03-14T13:29:41","slug":"pese-gjera-fantastike-qe-ben-truri-ne-gjume","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/pese-gjera-fantastike-qe-ben-truri-ne-gjume\/","title":{"rendered":"Pes\u00eb gj\u00ebra fantastike q\u00eb b\u00ebn truri n\u00eb gjum\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

Pes\u00eb gj\u00ebra fantastike q\u00eb b\u00ebn truri n\u00eb gjum\u00eb<\/strong><\/p>\n

Njeriu shpenzon nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur gjum\u00eb. Ky informacion \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs, sidomos p\u00ebr faktin se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr organizmin nj\u00ebsoj si ushqyerja.<\/p>\n

Pavar\u00ebsisht domosdoshm\u00ebris\u00eb s\u00eb tij, ekspert\u00ebt akoma jan\u00eb t\u00eb paqart\u00eb mbi nevoj\u00ebn p\u00ebr gjum\u00eb t\u00eb organizmit, nd\u00ebrkoh\u00eb q\u00eb truri nuk fle, p\u00ebrkundrazi punon me nj\u00eb furi t\u00eb papar\u00eb. Sipas ekspert\u00ebve, gjat\u00eb gjumit, neuronet e trurit jan\u00eb n\u00eb pik\u00ebn e pun\u00ebs dhe kjo \u00ebsht\u00eb kritike p\u00ebr funksionet e tij kur t\u00eb zgjohemi. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr 5 gj\u00ebrat e jasht\u00ebzakonshme q\u00eb b\u00ebn truri nd\u00ebrkoh\u00eb q\u00eb jemi n\u00eb gjum\u00eb.<\/p>\n

Truri Merr Vendime-<\/strong>\u00a0Gjat\u00eb gjumit, truri p\u00ebrpunon informacionet e marra dhe merr vendime ndon\u00ebse jan\u00eb t\u00eb pand\u00ebrgjegjshme t\u00eb cilat m\u00eb pas marrin sens kur zgjohemi.<\/p>\n

Truri P\u00ebrforcon Kujtimet<\/strong>\u2013 Kur jemi n\u00eb gjum\u00eb, truri \u00ebsht\u00eb shum\u00eb i z\u00ebn\u00eb duke formuar kujtime t\u00eb reja e p\u00ebrforcuar kujtimet e vjetra.<\/p>\n

Kjo ndodh gjat\u00eb t\u00eb dyja fazave t\u00eb gjumit. Mungesa e tij nxit domosdoshm\u00ebrisht humbjen e kujtes\u00ebs dhe zbehjen e aft\u00ebsive t\u00eb t\u00eb nx\u00ebnit.<\/p>\n

Truri Nxit Aft\u00ebsit\u00eb Krijuese<\/strong>\u2013 Kur trupi pushon, truri ndihmon n\u00eb\u00a0 analizmin e informacioneve dhe nd\u00ebrgjegj\u00ebsim m\u00eb t\u00eb sh\u00ebndosh\u00eb. Ai p\u00ebrpunon idet\u00eb e p\u00ebrthithura gjat\u00eb dit\u00ebs dhe nxit aft\u00ebsit\u00eb krijuese q\u00eb kur njeriu t\u00eb zgjohet t\u00eb ndihet sikur ka zbuluar di\u00e7ka.<\/p>\n

\"\"<\/p>\n

Eliminon Toksinat-<\/strong>\u00a0Nj\u00eb nga funksionet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb gjumit \u00ebsht\u00eb se i jep trurit mund\u00ebsit\u00eb t\u00eb b\u00ebj\u00eb disa \u2018pun\u00eb sht\u00ebpie.\u2019 Truri eliminon disa molekula toksike q\u00eb shkaktojn\u00eb d\u00ebme n\u00eb funksionet e tij dhe q\u00eb p\u00ebrshpejtojn\u00eb shfaqjen e s\u00ebmundjeve si ajo e Parkinsonit apo Alzheimerit.-Truri P\u00ebrforcon Aft\u00ebsit\u00eb Automatike-\u00a0 Kur jemi n\u00eb gjum\u00eb, truri krijon depozita informacioni dhe kujtime afatgjat\u00eb. Ky proces \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr funksione t\u00eb ndryshme dhe bazike t\u00eb njeriut si p\u00ebr shembull ngarja e makin\u00ebs, sporti, k\u00ebrcimi e t\u00eb tjer\u00eb. K\u00ebsisoj, fal\u00eb trurit, k\u00ebto aft\u00ebsi b\u00ebhen automatike. K\u00ebto p\u00ebse funksione t\u00eb jasht\u00ebzakonshme t\u00eb trurit, n\u00ebnvizojn\u00eb s\u00ebrish r\u00ebnd\u00ebsin\u00eb e gjumit p\u00ebr mir\u00ebq\u00ebnien mendore dhe fizike t\u00eb njeriut.\/AgroWeb.org<\/p>\n

l.h\/ dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Pes\u00eb gj\u00ebra fantastike q\u00eb b\u00ebn truri n\u00eb gjum\u00eb Njeriu shpenzon nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur gjum\u00eb. Ky informacion \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs, sidomos p\u00ebr faktin se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr organizmin nj\u00ebsoj si ushqyerja. Pavar\u00ebsisht domosdoshm\u00ebris\u00eb s\u00eb tij, ekspert\u00ebt akoma jan\u00eb t\u00eb paqart\u00eb mbi nevoj\u00ebn p\u00ebr gjum\u00eb t\u00eb organizmit, nd\u00ebrkoh\u00eb q\u00eb truri […]<\/p>\n","protected":false},"author":9,"featured_media":32369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-32368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/auto_truri-480x3201478805731-1.jpg?fit=860%2C471&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8q4","jetpack-related-posts":[{"id":103921,"url":"https:\/\/www.shqiperia.com\/blog\/shkenca-zbulon-dallimin-e-fshehte-mes-trurit-te-grave-dhe-burrave\/","url_meta":{"origin":32368,"position":0},"title":"Shkenca zbulon dallimin e fsheht\u00eb mes trurit t\u00eb grave dhe burrave","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 Truri i femr\u00ebs \u00ebsht\u00eb m\u00eb plastik se ai mashkullor. Konkluzioni pas testeve t\u00eb rizgjimit nga anestezia me ketamin\u00eb, ila\u00e7i q\u00eb e \u00e7on organizmin n\u00eb gjum\u00eb e gjat\u00eb s\u00eb cil\u00ebs nuk ndjehet dhimbje por mbahen funskionet jet\u00ebsore. P\u00ebr t\u00eb par\u00ebn her\u00eb ekipe nd\u00ebrkomb\u00ebtare nga Austria dhe Seattle kan\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/brain-truri.jpg?fit=766%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":106268,"url":"https:\/\/www.shqiperia.com\/blog\/si-e-takojme-te-ardhmen-filozofi-shpjegon-pse-truri-yne-ka-nevoje-te-pergjithesoje\/","url_meta":{"origin":32368,"position":1},"title":"Si e takojm\u00eb t\u00eb ardhmen? Filozofi shpjegon pse truri yn\u00eb ka nevoj\u00eb t\u00eb p\u00ebrgjith\u00ebsoj\u00eb","author":"Kurt Farka","date":"September 8, 2026","format":false,"excerpt":"8 Shtator 2026 P\u00ebrgjith\u00ebsimi \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebrmes s\u00eb cil\u00ebs njeriu p\u00ebrpiqet ta kuptoj\u00eb bot\u00ebn dhe t\u00eb p\u00ebrballet me t\u00eb ardhmen. Edhe pse mbip\u00ebrgjith\u00ebsimi dhe stereotipizimi shpesh konsiderohen t\u00eb gabuar, filozofia sugjeron se vet\u00eb nevoja p\u00ebr t\u00eb p\u00ebrgjith\u00ebsuar \u00ebsht\u00eb pjes\u00eb e natyrshme e m\u00ebnyr\u00ebs se si\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-screenshot-2026-09-07-205510-1788807318.png?fit=640%2C361&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-screenshot-2026-09-07-205510-1788807318.png?fit=640%2C361&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-screenshot-2026-09-07-205510-1788807318.png?fit=640%2C361&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":32368,"position":2},"title":"Kuriozitet; – Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103943,"url":"https:\/\/www.shqiperia.com\/blog\/ai-po-ve-ne-gjume-trurin-studimi-ngre-shqetesime-per-kujtesen-dhe-mendimin-kritik\/","url_meta":{"origin":32368,"position":3},"title":"AI po \u201cv\u00eb n\u00eb gjum\u00eb\u201d trurin? Studimi ngre shqet\u00ebsime p\u00ebr kujtes\u00ebn dhe mendimin kritik","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 P\u00ebrdorimi i inteligjenc\u00ebs artificiale dob\u00ebson kujtes\u00ebn, p\u00ebrq\u00ebndrimin dhe mendimin kritik. Nj\u00eb studim i fundit tregon se pjes\u00ebmarr\u00ebsit q\u00eb p\u00ebrdor\u00ebn ChatGPT gjat\u00eb shkrimit t\u00eb nj\u00eb eseje shfaq\u00ebn aktivitet m\u00eb t\u00eb ul\u00ebt cerebral dhe mbanin mend shum\u00eb m\u00eb pak nga ajo q\u00eb kishin shkruar. AI fik memorjen dhe sensin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":34435,"url":"https:\/\/www.shqiperia.com\/blog\/pse-shohim-endrra-avancojne-shkencetaret-ja-cfare-zbuluam\/","url_meta":{"origin":32368,"position":4},"title":"Pse shohim \u00ebndrra? Avancojn\u00eb shkenc\u00ebtar\u00ebt: Ja \u00e7far\u00eb zbuluam","author":"Kurt Farka","date":"May 9, 2020","format":false,"excerpt":"Pse shohim \u00ebndrra? Avancojn\u00eb shkenc\u00ebtar\u00ebt: Ja \u00e7far\u00eb zbuluam 8 maji 2020 Truri i njeriut i p\u00ebrdor \u00ebndrrat duket shfaqur pjes\u00eb nga ngjarje t\u00eb fundit p\u00ebr t\u00eb formuar kujtimet, ose th\u00ebn\u00eb ndryshe: P\u00ebr t\u00eb forcuar memorien. Ekspert\u00ebt kan\u00eb detajuar p\u00ebr h\u00ebr\u00eb t\u00eb par\u00eb k\u00ebt\u00eb proces. Ata tregojn\u00eb se kur ne flem\u00eb\u2026","rel":"","context":"In "Press Releases"","block_context":{"text":"Press Releases","link":"https:\/\/www.shqiperia.com\/blog\/category\/press-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/640-0-5eb5616d48113-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/640-0-5eb5616d48113-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/640-0-5eb5616d48113-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/640-0-5eb5616d48113-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":76408,"url":"https:\/\/www.shqiperia.com\/blog\/pas-moshes-40-vjecare-truri-i-njeriut-i-nenshtrohet-nje-rindertimi-te-madh\/","url_meta":{"origin":32368,"position":5},"title":"Pas mosh\u00ebs 40-vje\u00e7are truri i njeriut i n\u00ebnshtrohet nj\u00eb \u201crind\u00ebrtimi\u201d t\u00eb madh","author":"Kurt Farka","date":"December 16, 2023","format":false,"excerpt":"16 Dhjetor 2023 N\u00eb nj\u00eb p\u00ebrmbledhje sistematike t\u00eb botuar s\u00eb fundmi n\u00eb revist\u00ebn \u201cPsychophysiology\u201d, studiues nga Universiteti Monash n\u00eb Australi, u p\u00ebrpoq\u00ebn t\u00eb kuptojn\u00eb se si ndryshon struktura e trurit gjat\u00eb jet\u00ebs son\u00eb. T\u00eb dh\u00ebnat e mbledhura tregojn\u00eb se n\u00eb dekad\u00ebn e pest\u00eb t\u00eb jet\u00ebs (pra pasi nj\u00eb person mbush\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/A734A384-E55E-4F42-BF7E-F7B359D8E5E1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/A734A384-E55E-4F42-BF7E-F7B359D8E5E1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/A734A384-E55E-4F42-BF7E-F7B359D8E5E1.jpeg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=32368"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32368\/revisions"}],"predecessor-version":[{"id":32371,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32368\/revisions\/32371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/32369"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=32368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=32368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=32368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}