{"id":32368,"date":"2020-03-14T13:29:41","date_gmt":"2020-03-14T13:29:41","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=32368"},"modified":"2020-03-14T13:29:41","modified_gmt":"2020-03-14T13:29:41","slug":"pese-gjera-fantastike-qe-ben-truri-ne-gjume","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/pese-gjera-fantastike-qe-ben-truri-ne-gjume\/","title":{"rendered":"Pes\u00eb gj\u00ebra fantastike q\u00eb b\u00ebn truri n\u00eb gjum\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

Pes\u00eb gj\u00ebra fantastike q\u00eb b\u00ebn truri n\u00eb gjum\u00eb<\/strong><\/p>\n

Njeriu shpenzon nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur gjum\u00eb. Ky informacion \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs, sidomos p\u00ebr faktin se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr organizmin nj\u00ebsoj si ushqyerja.<\/p>\n

Pavar\u00ebsisht domosdoshm\u00ebris\u00eb s\u00eb tij, ekspert\u00ebt akoma jan\u00eb t\u00eb paqart\u00eb mbi nevoj\u00ebn p\u00ebr gjum\u00eb t\u00eb organizmit, nd\u00ebrkoh\u00eb q\u00eb truri nuk fle, p\u00ebrkundrazi punon me nj\u00eb furi t\u00eb papar\u00eb. Sipas ekspert\u00ebve, gjat\u00eb gjumit, neuronet e trurit jan\u00eb n\u00eb pik\u00ebn e pun\u00ebs dhe kjo \u00ebsht\u00eb kritike p\u00ebr funksionet e tij kur t\u00eb zgjohemi. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr 5 gj\u00ebrat e jasht\u00ebzakonshme q\u00eb b\u00ebn truri nd\u00ebrkoh\u00eb q\u00eb jemi n\u00eb gjum\u00eb.<\/p>\n

Truri Merr Vendime-<\/strong>\u00a0Gjat\u00eb gjumit, truri p\u00ebrpunon informacionet e marra dhe merr vendime ndon\u00ebse jan\u00eb t\u00eb pand\u00ebrgjegjshme t\u00eb cilat m\u00eb pas marrin sens kur zgjohemi.<\/p>\n

Truri P\u00ebrforcon Kujtimet<\/strong>\u2013 Kur jemi n\u00eb gjum\u00eb, truri \u00ebsht\u00eb shum\u00eb i z\u00ebn\u00eb duke formuar kujtime t\u00eb reja e p\u00ebrforcuar kujtimet e vjetra.<\/p>\n

Kjo ndodh gjat\u00eb t\u00eb dyja fazave t\u00eb gjumit. Mungesa e tij nxit domosdoshm\u00ebrisht humbjen e kujtes\u00ebs dhe zbehjen e aft\u00ebsive t\u00eb t\u00eb nx\u00ebnit.<\/p>\n

Truri Nxit Aft\u00ebsit\u00eb Krijuese<\/strong>\u2013 Kur trupi pushon, truri ndihmon n\u00eb\u00a0 analizmin e informacioneve dhe nd\u00ebrgjegj\u00ebsim m\u00eb t\u00eb sh\u00ebndosh\u00eb. Ai p\u00ebrpunon idet\u00eb e p\u00ebrthithura gjat\u00eb dit\u00ebs dhe nxit aft\u00ebsit\u00eb krijuese q\u00eb kur njeriu t\u00eb zgjohet t\u00eb ndihet sikur ka zbuluar di\u00e7ka.<\/p>\n

\"\"<\/p>\n

Eliminon Toksinat-<\/strong>\u00a0Nj\u00eb nga funksionet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb gjumit \u00ebsht\u00eb se i jep trurit mund\u00ebsit\u00eb t\u00eb b\u00ebj\u00eb disa \u2018pun\u00eb sht\u00ebpie.\u2019 Truri eliminon disa molekula toksike q\u00eb shkaktojn\u00eb d\u00ebme n\u00eb funksionet e tij dhe q\u00eb p\u00ebrshpejtojn\u00eb shfaqjen e s\u00ebmundjeve si ajo e Parkinsonit apo Alzheimerit.-Truri P\u00ebrforcon Aft\u00ebsit\u00eb Automatike-\u00a0 Kur jemi n\u00eb gjum\u00eb, truri krijon depozita informacioni dhe kujtime afatgjat\u00eb. Ky proces \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr funksione t\u00eb ndryshme dhe bazike t\u00eb njeriut si p\u00ebr shembull ngarja e makin\u00ebs, sporti, k\u00ebrcimi e t\u00eb tjer\u00eb. K\u00ebsisoj, fal\u00eb trurit, k\u00ebto aft\u00ebsi b\u00ebhen automatike. K\u00ebto p\u00ebse funksione t\u00eb jasht\u00ebzakonshme t\u00eb trurit, n\u00ebnvizojn\u00eb s\u00ebrish r\u00ebnd\u00ebsin\u00eb e gjumit p\u00ebr mir\u00ebq\u00ebnien mendore dhe fizike t\u00eb njeriut.\/AgroWeb.org<\/p>\n

l.h\/ dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Pes\u00eb gj\u00ebra fantastike q\u00eb b\u00ebn truri n\u00eb gjum\u00eb Njeriu shpenzon nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur gjum\u00eb. Ky informacion \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs, sidomos p\u00ebr faktin se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr organizmin nj\u00ebsoj si ushqyerja. Pavar\u00ebsisht domosdoshm\u00ebris\u00eb s\u00eb tij, ekspert\u00ebt akoma jan\u00eb t\u00eb paqart\u00eb mbi nevoj\u00ebn p\u00ebr gjum\u00eb t\u00eb organizmit, nd\u00ebrkoh\u00eb q\u00eb truri […]<\/p>\n","protected":false},"author":9,"featured_media":32369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-32368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/auto_truri-480x3201478805731-1.jpg?fit=860%2C471&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8q4","jetpack-related-posts":[{"id":34435,"url":"https:\/\/www.shqiperia.com\/blog\/pse-shohim-endrra-avancojne-shkencetaret-ja-cfare-zbuluam\/","url_meta":{"origin":32368,"position":0},"title":"Pse shohim \u00ebndrra? Avancojn\u00eb shkenc\u00ebtar\u00ebt: Ja \u00e7far\u00eb zbuluam","author":"Kurt Farka","date":"May 9, 2020","format":false,"excerpt":"Pse shohim \u00ebndrra? Avancojn\u00eb shkenc\u00ebtar\u00ebt: Ja \u00e7far\u00eb zbuluam 8 maji 2020 Truri i njeriut i p\u00ebrdor \u00ebndrrat duket shfaqur pjes\u00eb nga ngjarje t\u00eb fundit p\u00ebr t\u00eb formuar kujtimet, ose th\u00ebn\u00eb ndryshe: P\u00ebr t\u00eb forcuar memorien. Ekspert\u00ebt kan\u00eb detajuar p\u00ebr h\u00ebr\u00eb t\u00eb par\u00eb k\u00ebt\u00eb proces. Ata tregojn\u00eb se kur ne flem\u00eb\u2026","rel":"","context":"In "Press Releases"","block_context":{"text":"Press Releases","link":"https:\/\/www.shqiperia.com\/blog\/category\/press-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/640-0-5eb5616d48113-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/640-0-5eb5616d48113-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/640-0-5eb5616d48113-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/640-0-5eb5616d48113-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":76408,"url":"https:\/\/www.shqiperia.com\/blog\/pas-moshes-40-vjecare-truri-i-njeriut-i-nenshtrohet-nje-rindertimi-te-madh\/","url_meta":{"origin":32368,"position":1},"title":"Pas mosh\u00ebs 40-vje\u00e7are truri i njeriut i n\u00ebnshtrohet nj\u00eb \u201crind\u00ebrtimi\u201d t\u00eb madh","author":"Kurt Farka","date":"December 16, 2023","format":false,"excerpt":"16 Dhjetor 2023 N\u00eb nj\u00eb p\u00ebrmbledhje sistematike t\u00eb botuar s\u00eb fundmi n\u00eb revist\u00ebn \u201cPsychophysiology\u201d, studiues nga Universiteti Monash n\u00eb Australi, u p\u00ebrpoq\u00ebn t\u00eb kuptojn\u00eb se si ndryshon struktura e trurit gjat\u00eb jet\u00ebs son\u00eb. T\u00eb dh\u00ebnat e mbledhura tregojn\u00eb se n\u00eb dekad\u00ebn e pest\u00eb t\u00eb jet\u00ebs (pra pasi nj\u00eb person mbush\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/A734A384-E55E-4F42-BF7E-F7B359D8E5E1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/A734A384-E55E-4F42-BF7E-F7B359D8E5E1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/A734A384-E55E-4F42-BF7E-F7B359D8E5E1.jpeg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13809,"url":"https:\/\/www.shqiperia.com\/blog\/keto-barna-demtojne-trurin-dhe-kujtesen-beni-kujdes\/","url_meta":{"origin":32368,"position":2},"title":"K\u00ebto barna d\u00ebmtojn\u00eb trurin dhe kujtes\u00ebn, b\u00ebni kujdes\u2026 –","author":"Kurt Farka","date":"November 17, 2018","format":false,"excerpt":"K\u00ebto barna d\u00ebmtojn\u00eb trurin dhe kujtes\u00ebn, b\u00ebni kujdes\u2026 - - Numri i njer\u00ebzve q\u00eb p\u00ebsojn\u00eb efekte an\u00ebsore dhe komplikime t\u00eb shkaktuara nga barnat dhe ila\u00e7et \u00ebsht\u00eb trondit\u00ebs. 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Ai tha se ka raste q\u00eb truri \u00ebsht\u00eb i pari q\u00eb goditet nga virusi, duke shkaktuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/pipero.jpg?fit=682%2C430&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/pipero.jpg?fit=682%2C430&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/07\/pipero.jpg?fit=682%2C430&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":36755,"url":"https:\/\/www.shqiperia.com\/blog\/fakte-te-cuditshme-qe-provojne-se-trupi-yne-eshte-nje-sistem-misterioz\/","url_meta":{"origin":32368,"position":5},"title":"Fakte t\u00eb \u00e7uditshme q\u00eb provojn\u00eb se trupi yn\u00eb \u00ebsht\u00eb nj\u00eb sistem misterioz","author":"Kurt Farka","date":"August 1, 2020","format":false,"excerpt":"Fakte t\u00eb \u00e7uditshme q\u00eb provojn\u00eb se trupi yn\u00eb \u00ebsht\u00eb nj\u00eb sistem misterioz 1 gusht 2020 Trupi njer\u00ebzor \u00ebsht\u00eb unik. \u00cbsht\u00eb nj\u00eb mekaniz\u00ebm shum\u00eb i komplikuar i cili ende ka shum\u00eb sekrete q\u00eb shkenc\u00ebtar\u00ebt po k\u00ebrkojn\u00eb p\u00ebr shekuj. 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