![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/800-0-5e6614d0c30d2.jpg?resize=688%2C358&ssl=1\")
<\/p>\n<\/p>\n
Sh\u00ebnohen rastet e para me koronavirus n\u00eb Shqip\u00ebri, flet mjeku i njohur: T\u00eb izolohet e gjith\u00eb zona ku jan\u00eb zbuluar t\u00eb prekurit!<\/p>\n
9 MARS 2020<\/p>\n
N\u00eb nj\u00eb lidhje telefonike p\u00ebr Fax Ne\u00ebs, mjeku Petrit Vargu u shpreh se nuk ka vend p\u00ebr panik, ama qytetar\u00ebt m\u00eb shum\u00eb se kurr\u00eb duhet t\u00eb jen\u00eb t\u00eb v\u00ebmendsh\u00ebm q\u00eb t\u00eb marrin masat e higjien\u00ebs personale, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shmangin sa m\u00eb shum\u00eb mund\u00ebsin\u00eb e kontaminimit.<\/p>\n
Vargu u shpreh se par\u00ebsore n\u00eb mosp\u00ebrhapjen e koronavirusit mbetet larja e shpesht\u00eb e duarve, si dhe shmangia e vendeve me p\u00ebrqendrim t\u00eb madh qytetar\u00ebsh.<\/p>\n
Sipas Vargut frutat dhe zarzavatet duhet t\u00eb jen\u00eb ushqimet m\u00eb t\u00eb shpeshta n\u00eb tavolinat e t\u00eb gjith\u00eb qytetar\u00ebve, pasi \u00ebsht\u00eb provuar se vitamina C ndihmon n\u00eb luftimin e k\u00ebtij gripi agresiv.<\/p>\n
\u201cNuk ka vend p\u00ebr panik, po duhen marr\u00eb masa drastike t\u00eb menj\u00ebhershme, q\u00eb nuk u mor\u00ebn derim\u00eb tani q\u00eb t\u00eb ndalohej hyrja e k\u00ebtij vitusi n\u00eb vendin ton\u00eb. Tani masat duhet t\u00eb fokusohen n\u00eb ndalimin e shp\u00ebrndarjes, q\u00eb te nd\u00ebrprerja e grumbullimeve , te masat personale q\u00eb individ\u00ebt duhet t\u00eb marrin.<\/p>\n
Secili prej nesh duhet t\u00eb ket\u00eb masa t\u00eb shtuara te vetja, e para dhe m\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb larja e duarve, q\u00eb n\u00eb k\u00ebt\u00eb rast duhet b\u00ebr\u00eb me patjet\u00ebr, pasi \u00ebsht\u00eb e provuar q\u00eb virusi shp\u00ebrndahet nga sp\u00ebrklat e p\u00ebshtym\u00ebs.<\/p>\n
Njer\u00ebzit duhet t\u00eb qendrojn\u00eb n\u00eb nj\u00eb distanc\u00eb jo m\u00eb t\u00eb vog\u00ebl se nj\u00eb met\u00ebr nga nj\u00ebri tjetri, duhet t\u00eb shmangen aktivitetet n\u00eb stadium, dhe eventet artistike.<\/p>\n
Duhet t\u00eb ket\u00eb nj\u00eb nd\u00ebrprerje t\u00eb p\u00ebrkohshme t\u00eb shkollave, dhe duhet t\u00eb bllokohet e gjith\u00eb zona ku jan\u00eb shfaqur dy rastet e para, duhen izoluar t\u00eb gjith\u00eb personat me t\u00eb cil\u00ebt ata kan\u00eb pasur kontakt.<\/p>\n
Maskat duhet t\u00eb p\u00ebrdoren kryesisht nga moshat e m\u00ebdhaja.<\/p>\n
Simptoma m\u00eb e dukshme \u00ebsht\u00eb shpeshtimi i frym\u00ebmarrjes, m\u00eb shum\u00eb sesa nj\u00eb grip normal, prek n\u00eb m\u00ebnyr\u00eb direkte mushk\u00ebrit\u00eb.<\/p>\n
\u00cbsht\u00eb nj\u00eb grip i eg\u00ebr, por qytetar\u00ebt duhet t\u00eb ruajn\u00eb qet\u00ebsin\u00eb e tyre, ju rekomandoj q\u00eb t\u00eb konsumojn\u00eb sa m\u00eb shum\u00eb zarzavate dhe ftuta, t\u00eb cilat jan\u00eb t\u00eb pajisura me vitamin\u00eb C, duhet t\u00eb konsumojn\u00eb m\u00eb shum\u00eb se 2 litra e gjysm\u00eb uj\u00eb n\u00eb dit\u00eb. Sa m\u00eb shum\u00eb \u00e7ajra dhe l\u00ebng portokalli n\u00eb k\u00ebto dit\u00eb\u201d, u shpreh Vargu.<\/p>\n
Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"
Sh\u00ebnohen rastet e para me koronavirus n\u00eb Shqip\u00ebri, flet mjeku i njohur: T\u00eb izolohet e gjith\u00eb zona ku jan\u00eb zbuluar t\u00eb prekurit! 9 MARS 2020 N\u00eb nj\u00eb lidhje telefonike p\u00ebr Fax Ne\u00ebs, mjeku Petrit Vargu u shpreh se nuk ka vend p\u00ebr panik, ama qytetar\u00ebt m\u00eb shum\u00eb se kurr\u00eb duhet t\u00eb jen\u00eb t\u00eb v\u00ebmendsh\u00ebm q\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":32195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-32194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/800-0-5e6614d0c30d2.jpg?fit=800%2C415&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8ng","jetpack-related-posts":[{"id":101236,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-eshte-ne-shitje-lubonja-flet-nga-protesta-sistemi-i-rames-ka-grabitur-vendin-te-permbysim-pushtetin\/","url_meta":{"origin":32194,"position":0},"title":"\u2018Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje\u2019, Lubonja flet nga protesta: Sistemi i Ram\u00ebs ka grabitur vendin, t\u00eb p\u00ebrmbysim pushtetin","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Dita e tet\u00eb e protest\u00ebs pa s\u00ebrish mij\u00ebra qytetar\u00eb q\u00eb marshuan nga sheshi Sk\u00ebnderbej te Kryeministria ku protestuan s\u00ebrish kund\u00ebr nd\u00ebrtimit t\u00eb resortit n\u00eb Zv\u00ebrnec. 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