![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/800-0-5e6614d0c30d2.jpg?resize=688%2C358&ssl=1\")
<\/p>\n<\/p>\n
Sh\u00ebnohen rastet e para me koronavirus n\u00eb Shqip\u00ebri, flet mjeku i njohur: T\u00eb izolohet e gjith\u00eb zona ku jan\u00eb zbuluar t\u00eb prekurit!<\/p>\n
9 MARS 2020<\/p>\n
N\u00eb nj\u00eb lidhje telefonike p\u00ebr Fax Ne\u00ebs, mjeku Petrit Vargu u shpreh se nuk ka vend p\u00ebr panik, ama qytetar\u00ebt m\u00eb shum\u00eb se kurr\u00eb duhet t\u00eb jen\u00eb t\u00eb v\u00ebmendsh\u00ebm q\u00eb t\u00eb marrin masat e higjien\u00ebs personale, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shmangin sa m\u00eb shum\u00eb mund\u00ebsin\u00eb e kontaminimit.<\/p>\n
Vargu u shpreh se par\u00ebsore n\u00eb mosp\u00ebrhapjen e koronavirusit mbetet larja e shpesht\u00eb e duarve, si dhe shmangia e vendeve me p\u00ebrqendrim t\u00eb madh qytetar\u00ebsh.<\/p>\n
Sipas Vargut frutat dhe zarzavatet duhet t\u00eb jen\u00eb ushqimet m\u00eb t\u00eb shpeshta n\u00eb tavolinat e t\u00eb gjith\u00eb qytetar\u00ebve, pasi \u00ebsht\u00eb provuar se vitamina C ndihmon n\u00eb luftimin e k\u00ebtij gripi agresiv.<\/p>\n
\u201cNuk ka vend p\u00ebr panik, po duhen marr\u00eb masa drastike t\u00eb menj\u00ebhershme, q\u00eb nuk u mor\u00ebn derim\u00eb tani q\u00eb t\u00eb ndalohej hyrja e k\u00ebtij vitusi n\u00eb vendin ton\u00eb. Tani masat duhet t\u00eb fokusohen n\u00eb ndalimin e shp\u00ebrndarjes, q\u00eb te nd\u00ebrprerja e grumbullimeve , te masat personale q\u00eb individ\u00ebt duhet t\u00eb marrin.<\/p>\n
Secili prej nesh duhet t\u00eb ket\u00eb masa t\u00eb shtuara te vetja, e para dhe m\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb larja e duarve, q\u00eb n\u00eb k\u00ebt\u00eb rast duhet b\u00ebr\u00eb me patjet\u00ebr, pasi \u00ebsht\u00eb e provuar q\u00eb virusi shp\u00ebrndahet nga sp\u00ebrklat e p\u00ebshtym\u00ebs.<\/p>\n
Njer\u00ebzit duhet t\u00eb qendrojn\u00eb n\u00eb nj\u00eb distanc\u00eb jo m\u00eb t\u00eb vog\u00ebl se nj\u00eb met\u00ebr nga nj\u00ebri tjetri, duhet t\u00eb shmangen aktivitetet n\u00eb stadium, dhe eventet artistike.<\/p>\n
Duhet t\u00eb ket\u00eb nj\u00eb nd\u00ebrprerje t\u00eb p\u00ebrkohshme t\u00eb shkollave, dhe duhet t\u00eb bllokohet e gjith\u00eb zona ku jan\u00eb shfaqur dy rastet e para, duhen izoluar t\u00eb gjith\u00eb personat me t\u00eb cil\u00ebt ata kan\u00eb pasur kontakt.<\/p>\n
Maskat duhet t\u00eb p\u00ebrdoren kryesisht nga moshat e m\u00ebdhaja.<\/p>\n
Simptoma m\u00eb e dukshme \u00ebsht\u00eb shpeshtimi i frym\u00ebmarrjes, m\u00eb shum\u00eb sesa nj\u00eb grip normal, prek n\u00eb m\u00ebnyr\u00eb direkte mushk\u00ebrit\u00eb.<\/p>\n
\u00cbsht\u00eb nj\u00eb grip i eg\u00ebr, por qytetar\u00ebt duhet t\u00eb ruajn\u00eb qet\u00ebsin\u00eb e tyre, ju rekomandoj q\u00eb t\u00eb konsumojn\u00eb sa m\u00eb shum\u00eb zarzavate dhe ftuta, t\u00eb cilat jan\u00eb t\u00eb pajisura me vitamin\u00eb C, duhet t\u00eb konsumojn\u00eb m\u00eb shum\u00eb se 2 litra e gjysm\u00eb uj\u00eb n\u00eb dit\u00eb. Sa m\u00eb shum\u00eb \u00e7ajra dhe l\u00ebng portokalli n\u00eb k\u00ebto dit\u00eb\u201d, u shpreh Vargu.<\/p>\n
Gazeta Sot<\/p>\n","protected":false},"excerpt":{"rendered":"
Sh\u00ebnohen rastet e para me koronavirus n\u00eb Shqip\u00ebri, flet mjeku i njohur: T\u00eb izolohet e gjith\u00eb zona ku jan\u00eb zbuluar t\u00eb prekurit! 9 MARS 2020 N\u00eb nj\u00eb lidhje telefonike p\u00ebr Fax Ne\u00ebs, mjeku Petrit Vargu u shpreh se nuk ka vend p\u00ebr panik, ama qytetar\u00ebt m\u00eb shum\u00eb se kurr\u00eb duhet t\u00eb jen\u00eb t\u00eb v\u00ebmendsh\u00ebm q\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":32195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-32194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/800-0-5e6614d0c30d2.jpg?fit=800%2C415&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8ng","jetpack-related-posts":[{"id":101236,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-eshte-ne-shitje-lubonja-flet-nga-protesta-sistemi-i-rames-ka-grabitur-vendin-te-permbysim-pushtetin\/","url_meta":{"origin":32194,"position":0},"title":"\u2018Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje\u2019, Lubonja flet nga protesta: Sistemi i Ram\u00ebs ka grabitur vendin, t\u00eb p\u00ebrmbysim pushtetin","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Dita e tet\u00eb e protest\u00ebs pa s\u00ebrish mij\u00ebra qytetar\u00eb q\u00eb marshuan nga sheshi Sk\u00ebnderbej te Kryeministria ku protestuan s\u00ebrish kund\u00ebr nd\u00ebrtimit t\u00eb resortit n\u00eb Zv\u00ebrnec. Sakaq, n\u00eb podiumin e improvizuar foli edhe analisti Fatos Lubonja. Ai u shpreh se rasti i Zv\u00ebrnecit tregoi se si funksionon sistemi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100894,"url":"https:\/\/www.shqiperia.com\/blog\/izraelitet-po-marrin-token-lala-flet-mbi-pretendimin-qe-qarkullon-letrat-e-pronave-jane-falsifikuar-vite-me-pare-nje-rus-dhe-nje-bullgar\/","url_meta":{"origin":32194,"position":1},"title":"\u201cIzraelit\u00ebt po marrin tok\u00ebn\u201d\/ Lala flet mbi pretendimin q\u00eb qarkullon: – Letrat e pronave jan\u00eb falsifikuar vite m\u00eb par\u00eb! Nj\u00eb rus dhe nj\u00eb bullgar\u2026","author":"Kurt Farka","date":"June 1, 2026","format":false,"excerpt":"1 Qershor 2026 Pas ngjarjeve t\u00eb r\u00ebnda dhe dhun\u00ebs ndaj qytetar\u00ebve n\u00eb Zv\u00ebrnec, gazetarja e njohur e kronik\u00ebs, Klodiana Lala, ka l\u00ebshuar akuza t\u00eb forta n\u00eb emisionin \u201cStudio24\u201d, duke zbuluar se e gjith\u00eb historia e pronave n\u00eb k\u00ebt\u00eb zon\u00eb \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb falsifikime dhe tashm\u00eb ndodhet n\u00ebn hetim nga\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Etleva-Lala.jpg?fit=1200%2C648&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Etleva-Lala.jpg?fit=1200%2C648&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Etleva-Lala.jpg?fit=1200%2C648&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Etleva-Lala.jpg?fit=1200%2C648&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Etleva-Lala.jpg?fit=1200%2C648&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101024,"url":"https:\/\/www.shqiperia.com\/blog\/mijera-protestues-ne-shesh-kerkojne-doreheqjen-e-rames-kryeministri-per-cnn-eshte-lufte-hibride-shqiperia-po-sulmohet-nga-armiqte\/","url_meta":{"origin":32194,"position":2},"title":"Mij\u00ebra protestues n\u00eb shesh k\u00ebrkojn\u00eb dor\u00ebheqjen e Ram\u00ebs, kryeministri p\u00ebr CNN: – \u00cbsht\u00eb luft\u00eb hibride, Shqip\u00ebria po sulmohet nga armiqt\u00eb","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 N\u00eb deklarat\u00ebn e tij p\u00ebr CNN, Rama i ka cil\u00ebsuar protestat dhe raportimet si pjes\u00eb t\u00eb nj\u00eb \u201clufte hibride\u201d, duke pretenduar se Shqip\u00ebria po sulmohet nga\u00a0\u201carmiq dhe konkurrenc\u00eb e fort\u00eb n\u00eb rajon\u201d,\u00a0si dhe nga fushata dezinformimi n\u00eb rrjete sociale. \u201cNuk ka protesta n\u00eb t\u00eb gjith\u00eb Shqip\u00ebrin\u00eb. Ka\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103045,"url":"https:\/\/www.shqiperia.com\/blog\/pas-gjithe-kesaj-proteste-duhet-te-shkojme-ne-zgjedhje-lubonja-kerkesat-jane-te-panegociueshme\/","url_meta":{"origin":32194,"position":3},"title":"\u201cPas gjith\u00eb k\u00ebsaj proteste duhet t\u00eb shkojm\u00eb n\u00eb zgjedhje\u201d\/ Lubonja: – K\u00ebrkesat jan\u00eb t\u00eb panegociueshme!","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 Analisti Fatos Lubonja u shpreh sot n\u00eb nj\u00eb lidhje direkte n\u00eb nj\u00eb studio televizive se pas protest\u00ebs dhe rezistenc\u00ebs qytetare prej 52 dit\u00ebsh, duhet t\u00eb shkohej n\u00eb zgjedhje t\u00eb reja dhe largim t\u00eb qeveris\u00eb s\u00eb Edi Ram\u00ebs. Ai u shpreh se k\u00ebrkesat e protestuesve jan\u00eb t\u00eb panegociueshme.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101457,"url":"https:\/\/www.shqiperia.com\/blog\/hetim-doreheqja-nuk-mjafton-qarri-rama-nuk-duhet-te-numeroje-me-as-paret-as-pronat-dhe-as-votat-e-shqiptareve\/","url_meta":{"origin":32194,"position":4},"title":"\u2018Hetim – Dor\u00ebheqja nuk mjafton\u2019, Qarri: Rama nuk duhet t\u00eb num\u00ebroj\u00eb m\u00eb as paret, as pronat dhe as votat e shqiptar\u00ebve","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Gazetari Flavio Qarri ka ngritur pesh\u00eb turm\u00ebn e protestuesve me akuza t\u00eb r\u00ebnda ndaj qeveris\u00eb. Duke theksuar se flet si nj\u00eb familjar me 35 t\u00eb af\u00ebrm n\u00eb emigrim, ai preku plag\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb shoq\u00ebris\u00eb shqiptare: shpopullimin e vendit. P\u00ebrmes nj\u00eb historie rr\u00ebqeth\u00ebse personale, ku tregonte se si nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_Screenshot_2026-06-13_1933551781372853.png?fit=900%2C473&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102508,"url":"https:\/\/www.shqiperia.com\/blog\/ambasadori-i-osbe-se-e-drejta-per-proteste-duhet-te-respektohet\/","url_meta":{"origin":32194,"position":5},"title":"Ambasadori i OSBE-s\u00eb: – E drejta p\u00ebr protest\u00eb duhet t\u00eb respektohet","author":"Kurt Farka","date":"July 11, 2026","format":false,"excerpt":"11 Korrik 2026 Ambasadori i OSBE-s\u00eb n\u00eb Shqip\u00ebri, Michel Tarran, gjat\u00eb nj\u00eb deklarate p\u00ebr mediat nga Kor\u00e7a, u ndal te e drejta e qytetar\u00ebve p\u00ebr t\u00eb protestuar, n\u00eb kuad\u00ebr t\u00eb tubimeve q\u00eb ndodhin n\u00eb Tiran\u00eb prej 41 dit\u00ebsh, klima politike n\u00eb vend dhe nevoja p\u00ebr forcimin e dialogut mes pal\u00ebve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=32194"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32194\/revisions"}],"predecessor-version":[{"id":32196,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/32194\/revisions\/32196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/32195"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=32194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=32194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=32194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}