![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?resize=614%2C305&ssl=1\")
<\/p>\n<\/p>\n
Kale, barishtja e hekurt me super vlera sh\u00ebndet\u00ebsore<\/strong><\/p>\n Nj\u00eb proverb thot\u00eb se \u00e7do gjethe lakrash t\u00eb egra q\u00eb ti konsumon, shton nj\u00eb qeliz\u00eb n\u00eb pem\u00ebn t\u00ebnde t\u00eb jet\u00ebs. Kale njihet si ushqim p\u00ebr t\u00eb varf\u00ebrit, por tani \u00ebsht\u00eb kthyer n\u00eb nj\u00eb trend. Shum\u00eb njer\u00ebz e konsumojn\u00eb \u00e7do dit\u00eb gjethet e lakrave t\u00eb egra p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb dhe p\u00ebr t\u00eb pasur nj\u00eb trup m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n N\u00eb Shqip\u00ebri, Kale kultivohet shum\u00eb pak, pasi \u00ebsht\u00eb nj\u00eb produkt i hyr\u00eb rishtaz. Por t\u00eb gjith\u00eb ata q\u00eb e k\u00ebrkojn\u00eb, mund ta gjejn\u00eb n\u00ebp\u00ebr supermarkete, kryesisht n\u00eb form\u00eb t\u00eb paketuar. Kale konsiderohet nj\u00eb super ushqim! Konsumator\u00ebt shqiptar\u00eb q\u00eb e vler\u00ebsojn\u00eb k\u00ebt\u00eb lak\u00ebr dikur t\u00eb eg\u00ebr por sot t\u00eb kultivuar, jan\u00eb gjithnj\u00eb e n\u00eb rritje. Ndaj kjo lak\u00ebr apo barishte po mbillet gjithmon\u00eb e m\u00eb tep\u00ebr m\u00eb s\u00eb shumti n\u00eb parcela t\u00eb vogla t\u00eb cilat furnizojn\u00eb restorantet, pikat e tregtimit organike madje edhe rrjetet e dyqaneve n\u00eb vend.<\/p>\n Vlerat sh\u00ebndet\u00ebsore t\u00eb Kales Si t\u00eb blesh dhe ruash gjethet e Kales A e dinit se: Q\u00eb gjethet e kales t\u00eb b\u00ebhen t\u00eb \u00ebmbla ato kan\u00eb nevoj\u00eb p\u00ebr ngrirje n\u00eb frigorifer. Acari transformohet n\u00eb nj\u00eb ves\u00eb sheqeri p\u00ebr k\u00ebto gjethe t\u00eb gjelbra magjike. Gjethet e Kales jan\u00eb nj\u00eb nga format m\u00eb t\u00eb lashta t\u00eb lakr\u00ebs q\u00eb ka origjin\u00ebn n\u00eb Mesdhe. Sipas t\u00eb dh\u00ebnave, k\u00ebto gjethe jan\u00eb p\u00ebrdorur si ushqim q\u00eb nga viti 2000 para er\u00ebs son\u00eb. Vet\u00eb Kale \u00ebsht\u00eb zbuluar n\u00eb Azin\u00eb e Vog\u00ebl n\u00eb shekullin e pest\u00eb para er\u00ebs s\u00eb re. Kjo bim\u00eb u soll n\u00eb Evrop\u00eb ga nj\u00eb grup udh\u00ebtar\u00ebsh Kelt\u00eb. Vet\u00eb Romak\u00ebt i p\u00ebrdornin k\u00ebto gjethe q\u00eb asokohe mbanin emrin \u201cSabelline Cabbage\u201d.\/AgroWeb<\/p>\n o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":" Kale, barishtja e hekurt me super vlera sh\u00ebndet\u00ebsore Nj\u00eb proverb thot\u00eb se \u00e7do gjethe lakrash t\u00eb egra q\u00eb ti konsumon, shton nj\u00eb qeliz\u00eb n\u00eb pem\u00ebn t\u00ebnde t\u00eb jet\u00ebs. Kale njihet si ushqim p\u00ebr t\u00eb varf\u00ebrit, por tani \u00ebsht\u00eb kthyer n\u00eb nj\u00eb trend. Shum\u00eb njer\u00ebz e konsumojn\u00eb \u00e7do dit\u00eb gjethet e lakrave t\u00eb egra p\u00ebr t\u2019u […]<\/p>\n","protected":false},"author":9,"featured_media":31802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-31801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8gV","jetpack-related-posts":[{"id":100329,"url":"https:\/\/www.shqiperia.com\/blog\/erion-brace-ps-eshte-kthyer-ne-mur-ku-vendosen-njoftime\/","url_meta":{"origin":31801,"position":0},"title":"Erion Bra\u00e7e: – PS \u00ebsht\u00eb kthyer n\u00eb mur ku vendosen njoftime","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Deputeti socialist Erion Bra\u00e7e foli n\u00eb Kjo Jav\u00eb mbr\u00ebmjen e sotme p\u00ebr situat\u00ebn e brendshme n\u00eb Partin\u00eb Socialiste. Bra\u00e7e u ndal n\u00eb kritik\u00ebn e tij tek momenti i p\u00ebrzgjedhjes s\u00eb kandidat\u00ebve p\u00ebr zgjedhjet e pjesshme n\u00eb bashkin\u00eb Tiran\u00eb dhe bashkit\u00eb e tjera, duke n\u00ebvizuar se nuk u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":31801,"position":1},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. Prej disa vitesh, ajo e ka shnd\u00ebrruar sht\u00ebpin\u00eb e saj n\u00eb lagjen \u201cBarrikad\u00eb\u201d n\u00eb nj\u00eb muze t\u00eb ve\u00e7ant\u00eb, ku \u00e7do cep rr\u00ebfen histori, nd\u00ebrsa \u00e7do veshje\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100155,"url":"https:\/\/www.shqiperia.com\/blog\/kullat-e-boshta-dhe-xhepat-e-zbrazet-pied-a-terre-ne-tirane\/","url_meta":{"origin":31801,"position":2},"title":"Kullat e boshta dhe xhepat e zbraz\u00ebt: – Pied-\u00e0-terre n\u00eb Tiran\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nga: Adrian Thano Ekuilibri \u00ebsht\u00eb zgjidhja. Nj\u00eb shoq\u00ebri e sh\u00ebndetshme nuk duhet as t\u00eb adhuroj\u00eb miliarder\u00ebt si per\u00ebndi dhe as t\u2019i trajtoj\u00eb k\u00ebta si armiq publik\u00eb. Pasuria duhet t\u00eb mbaj\u00eb p\u00ebrgjegj\u00ebsi, taksa duhet t\u00eb mbetet instrument ekonomie. K\u00ebtu vijm\u00eb te p\u00ebrshtatja e k\u00ebtij debati n\u00eb aktualitetin shqiptar.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":31801,"position":3},"title":"Disa shpjegime: – Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100250,"url":"https:\/\/www.shqiperia.com\/blog\/milva-ekonomi-firmosi-nje-kontrate-abuzive-koncesioni-i-check-up-me-shkelje-qe-ne-fillim\/","url_meta":{"origin":31801,"position":4},"title":"Milva Ekonomi firmosi nj\u00eb kontrat\u00eb abuzive: – Koncesioni i Check-Up me shkelje q\u00eb n\u00eb fillim","author":"Kurt Farka","date":"May 14, 2026","format":false,"excerpt":"14 Maji 2026 Emisioni investigativ Ajo q\u00eb ndoq\u00ebt deri m\u00eb tani, \u00ebsht\u00eb nj\u00eb p\u00ebrmbledhje e asaj q\u00eb ka ndodhur n\u00eb Shqip\u00ebri me koncesionet e sh\u00ebndet\u00ebsis\u00eb, q\u00eb kan\u00eb nj\u00eb autor, Edi Ram\u00ebn dhe dy ekzekutues t\u00eb vendimeve t\u00eb tij, Ilir Beqajn dhe Ogerta Manastirliun. Teksa kontrata e koncesionit t\u00eb sterilzimit p\u00ebrfundoi,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/images-2-300x158.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/images-2-300x158.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/images-2-300x158.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":100205,"url":"https:\/\/www.shqiperia.com\/blog\/media-amerikane-ngre-alarmin-shqiperia-eshte-kercenimi-me-i-ri-i-botes-si-narkoshtet\/","url_meta":{"origin":31801,"position":5},"title":"Media amerikane ngre alarmin: – Shqip\u00ebria \u00ebsht\u00eb k\u00ebrc\u00ebnimi m\u00eb i ri i bot\u00ebs si narkoshtet","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Nga Michael Rubin \u2013\u00a0Washington Examiner\/ Me mij\u00ebra t\u00eb vdekur n\u00eb p\u00ebrshkall\u00ebzimin e fundit t\u00eb luftimeve mes Hezbollahut dhe Izraelit n\u00eb Liban, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb imagjinosh se Libani dikur ishte nj\u00eb oaz\u00eb paqeje dhe tolerance. Bejruti dikur kishte me t\u00eb drejt\u00eb reputacionin si Parisi i Lindjes s\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=31801"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801\/revisions"}],"predecessor-version":[{"id":31803,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801\/revisions\/31803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/31802"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=31801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=31801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=31801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1. Gjethet e lakr\u00ebs s\u00eb eg\u00ebr ndihmojn\u00eb n\u00eb uljen e kolesterolit. Gjethet jan\u00eb plot me fibra dhe acide biliare q\u00eb luftojn\u00eb kolesterolin dhe ulin rreziqet nga s\u00ebmundjet e zemr\u00ebs. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta konsumuar \u00ebsht\u00eb duke e gatuar.
\n2. Kale \u00ebsht\u00eb nj\u00eb ushqim detoksikues. Gjethet jan\u00eb t\u00eb mbushura me fibra dhe sulfur, elemente fantastik\u00eb p\u00ebr t\u00eb detoksikuar trupin dhe pastruar m\u00ebl\u00e7in\u00eb.
\n3. Kale ka pak kalori. Nj\u00eb filxhan me gjethe t\u00eb prera ka 33 kalori. Gjethet jan\u00eb t\u00eb mrekullueshme p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.
\n4. Kale mbron sistemin imunitar, ndalon tromboz\u00ebn, ndihmon me jasht\u00ebqitjen dhe forcon kockat.
\n5. T\u00eb gjitha gjethet e gjelbra kan\u00eb vlera ushqimore, por Kale \u00ebsht\u00eb mbret\u00ebresha. Gjethet n\u00eb fjal\u00eb kan\u00eb m\u00eb shum\u00eb hekur se \u00e7do tjet\u00ebr. Jan\u00eb t\u00eb pasura me Vitamin\u00eb K, antioksidant\u00eb t\u00eb fuqish\u00ebm dhe p\u00ebrcjellin energji p\u00ebr organizmin.<\/p>\n
\nKonsumator\u00ebt duhet t\u00eb blejn\u00eb gjithmon\u00eb gjethe organike t\u00eb lakr\u00ebs s\u00eb eg\u00ebr. Gjethet duhet t\u00eb jen\u00eb t\u00eb fresk\u00ebta dhe me ngjyr\u00eb jeshile t\u00eb err\u00ebt. Gjethet e vogla kan\u00eb nj\u00eb shije m\u00eb t\u00eb but\u00eb se sa gjethet e m\u00ebdha. Gjethet duhen vendosur n\u00eb nj\u00eb qese plastike pa aj\u00ebr dhe duhen mbajtur n\u00eb frigorifer p\u00ebr 5-7 dit\u00eb. Sa m\u00eb shum\u00eb t\u00eb ruhet aq m\u00eb e hidhur b\u00ebhet shija e gjethes. P\u00ebr m\u00eb tep\u00ebr, gjethet nuk duhen lar\u00eb para depozitimit n\u00eb frigorifer, sepse n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb prishen m\u00eb shpejt.<\/p>\n
\n\u2013 Ekzistojn\u00eb 50 varietete t\u00eb gjetheve t\u00eb Kales.
\n\u2013 Amerika feston Dit\u00ebn Komb\u00ebtare t\u00eb Kales, t\u00eb m\u00ebrkur\u00ebn e par\u00eb t\u00eb Tetorit.
\n\u2013 Gjethet e lakrave t\u00eb egra \u00e7elin edhe n\u00eb dim\u00ebr dhe jan\u00eb perfekte p\u00ebr t\u2019u konsumuar n\u00eb stin\u00ebn e vjesht\u00ebs dhe t\u00eb dimrit.
\n\u2013 Skocez\u00ebt p\u00ebrdorin shprehjen \u201cHajde t\u00eb ham\u00eb kale\u201d si nj\u00eb ftes\u00eb t\u00eb mire p\u00ebr drek\u00eb ose dark\u00eb.<\/p>\n