![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?resize=614%2C305&ssl=1\")
<\/p>\n<\/p>\n
Kale, barishtja e hekurt me super vlera sh\u00ebndet\u00ebsore<\/strong><\/p>\n Nj\u00eb proverb thot\u00eb se \u00e7do gjethe lakrash t\u00eb egra q\u00eb ti konsumon, shton nj\u00eb qeliz\u00eb n\u00eb pem\u00ebn t\u00ebnde t\u00eb jet\u00ebs. Kale njihet si ushqim p\u00ebr t\u00eb varf\u00ebrit, por tani \u00ebsht\u00eb kthyer n\u00eb nj\u00eb trend. Shum\u00eb njer\u00ebz e konsumojn\u00eb \u00e7do dit\u00eb gjethet e lakrave t\u00eb egra p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb dhe p\u00ebr t\u00eb pasur nj\u00eb trup m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n N\u00eb Shqip\u00ebri, Kale kultivohet shum\u00eb pak, pasi \u00ebsht\u00eb nj\u00eb produkt i hyr\u00eb rishtaz. Por t\u00eb gjith\u00eb ata q\u00eb e k\u00ebrkojn\u00eb, mund ta gjejn\u00eb n\u00ebp\u00ebr supermarkete, kryesisht n\u00eb form\u00eb t\u00eb paketuar. Kale konsiderohet nj\u00eb super ushqim! Konsumator\u00ebt shqiptar\u00eb q\u00eb e vler\u00ebsojn\u00eb k\u00ebt\u00eb lak\u00ebr dikur t\u00eb eg\u00ebr por sot t\u00eb kultivuar, jan\u00eb gjithnj\u00eb e n\u00eb rritje. Ndaj kjo lak\u00ebr apo barishte po mbillet gjithmon\u00eb e m\u00eb tep\u00ebr m\u00eb s\u00eb shumti n\u00eb parcela t\u00eb vogla t\u00eb cilat furnizojn\u00eb restorantet, pikat e tregtimit organike madje edhe rrjetet e dyqaneve n\u00eb vend.<\/p>\n Vlerat sh\u00ebndet\u00ebsore t\u00eb Kales Si t\u00eb blesh dhe ruash gjethet e Kales A e dinit se: Q\u00eb gjethet e kales t\u00eb b\u00ebhen t\u00eb \u00ebmbla ato kan\u00eb nevoj\u00eb p\u00ebr ngrirje n\u00eb frigorifer. Acari transformohet n\u00eb nj\u00eb ves\u00eb sheqeri p\u00ebr k\u00ebto gjethe t\u00eb gjelbra magjike. Gjethet e Kales jan\u00eb nj\u00eb nga format m\u00eb t\u00eb lashta t\u00eb lakr\u00ebs q\u00eb ka origjin\u00ebn n\u00eb Mesdhe. Sipas t\u00eb dh\u00ebnave, k\u00ebto gjethe jan\u00eb p\u00ebrdorur si ushqim q\u00eb nga viti 2000 para er\u00ebs son\u00eb. Vet\u00eb Kale \u00ebsht\u00eb zbuluar n\u00eb Azin\u00eb e Vog\u00ebl n\u00eb shekullin e pest\u00eb para er\u00ebs s\u00eb re. Kjo bim\u00eb u soll n\u00eb Evrop\u00eb ga nj\u00eb grup udh\u00ebtar\u00ebsh Kelt\u00eb. Vet\u00eb Romak\u00ebt i p\u00ebrdornin k\u00ebto gjethe q\u00eb asokohe mbanin emrin \u201cSabelline Cabbage\u201d.\/AgroWeb<\/p>\n o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":" Kale, barishtja e hekurt me super vlera sh\u00ebndet\u00ebsore Nj\u00eb proverb thot\u00eb se \u00e7do gjethe lakrash t\u00eb egra q\u00eb ti konsumon, shton nj\u00eb qeliz\u00eb n\u00eb pem\u00ebn t\u00ebnde t\u00eb jet\u00ebs. Kale njihet si ushqim p\u00ebr t\u00eb varf\u00ebrit, por tani \u00ebsht\u00eb kthyer n\u00eb nj\u00eb trend. Shum\u00eb njer\u00ebz e konsumojn\u00eb \u00e7do dit\u00eb gjethet e lakrave t\u00eb egra p\u00ebr t\u2019u […]<\/p>\n","protected":false},"author":9,"featured_media":31802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-31801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8gV","jetpack-related-posts":[{"id":100329,"url":"https:\/\/www.shqiperia.com\/blog\/erion-brace-ps-eshte-kthyer-ne-mur-ku-vendosen-njoftime\/","url_meta":{"origin":31801,"position":0},"title":"Erion Bra\u00e7e: – PS \u00ebsht\u00eb kthyer n\u00eb mur ku vendosen njoftime","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Deputeti socialist Erion Bra\u00e7e foli n\u00eb Kjo Jav\u00eb mbr\u00ebmjen e sotme p\u00ebr situat\u00ebn e brendshme n\u00eb Partin\u00eb Socialiste. Bra\u00e7e u ndal n\u00eb kritik\u00ebn e tij tek momenti i p\u00ebrzgjedhjes s\u00eb kandidat\u00ebve p\u00ebr zgjedhjet e pjesshme n\u00eb bashkin\u00eb Tiran\u00eb dhe bashkit\u00eb e tjera, duke n\u00ebvizuar se nuk u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":31801,"position":1},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101267,"url":"https:\/\/www.shqiperia.com\/blog\/leter-e-hapur-socialisteve-shqiptare-zgjohuni\/","url_meta":{"origin":31801,"position":2},"title":"Let\u00ebr e hapur socialist\u00ebve shqiptar\u00eb: – Zgjohuni!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Socialist\u00eb shqiptar\u00eb! An\u00ebtar\u00eb t\u00eb Partis\u00eb Socialiste! Deputet\u00eb dhe mb\u00ebshtet\u00ebs t\u00eb k\u00ebsaj partie! Zgjohuni! N\u00eb krye t\u00eb partis\u00eb keni nj\u00eb njeri q\u00eb ju komandon, k\u00ebrkon bindje pa kushte p\u00ebr \u00e7do gj\u00eb, ju fyen me gjuh\u00ebn dhe sjelljet e tij, ju n\u00ebp\u00ebrk\u00ebmb dinjitetin n\u00eb vend q\u00eb t\u2019ju respektoj\u00eb, t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":31801,"position":3},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100412,"url":"https:\/\/www.shqiperia.com\/blog\/ik-se-po-te-shj-robt-horrori-brenda-spitalit-ne-tirane-stafi-dhunon-verbalisht-pacienten-ne-nevoje\/","url_meta":{"origin":31801,"position":4},"title":"\u200b\u201cIk se po t\u00eb sh****j robt!\u201d \u2013 Horrori brenda spitalit n\u00eb Tiran\u00eb, stafi dhunon verbalisht pacienten n\u00eb nevoj\u00eb!","author":"Kurt Farka","date":"May 18, 2026","format":false,"excerpt":"18 Maji 2026 Nj\u00eb video trondit\u00ebse e publikuar s\u00eb fundmi n\u00eb media nxjerr n\u00eb drit\u00eb nj\u00eb realitet t\u00eb zymt\u00eb dhe degradues brenda repartit t\u00eb psikiatris\u00eb n\u00eb Tiran\u00eb. N\u00eb video, nj\u00eb paciente e shtruar n\u00eb repartin e psikiatris\u00eb shihet teksa refuzon marrjen e medikamenteve, duke pretenduar se \u00ebsht\u00eb shtatz\u00ebn\u00eb. N\u00eb vend\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1719848196xcover-qsut-web-234.png?fit=900%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1719848196xcover-qsut-web-234.png?fit=900%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1719848196xcover-qsut-web-234.png?fit=900%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1719848196xcover-qsut-web-234.png?fit=900%2C630&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":31801,"position":5},"title":"Laborator\u00eb \u2018copy-paste\u2019: – I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. Por kur nj\u00eb analiz\u00eb interpretohet gabim, kostot p\u00ebr pacientin mund t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=31801"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801\/revisions"}],"predecessor-version":[{"id":31803,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801\/revisions\/31803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/31802"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=31801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=31801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=31801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1. Gjethet e lakr\u00ebs s\u00eb eg\u00ebr ndihmojn\u00eb n\u00eb uljen e kolesterolit. Gjethet jan\u00eb plot me fibra dhe acide biliare q\u00eb luftojn\u00eb kolesterolin dhe ulin rreziqet nga s\u00ebmundjet e zemr\u00ebs. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta konsumuar \u00ebsht\u00eb duke e gatuar.
\n2. Kale \u00ebsht\u00eb nj\u00eb ushqim detoksikues. Gjethet jan\u00eb t\u00eb mbushura me fibra dhe sulfur, elemente fantastik\u00eb p\u00ebr t\u00eb detoksikuar trupin dhe pastruar m\u00ebl\u00e7in\u00eb.
\n3. Kale ka pak kalori. Nj\u00eb filxhan me gjethe t\u00eb prera ka 33 kalori. Gjethet jan\u00eb t\u00eb mrekullueshme p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.
\n4. Kale mbron sistemin imunitar, ndalon tromboz\u00ebn, ndihmon me jasht\u00ebqitjen dhe forcon kockat.
\n5. T\u00eb gjitha gjethet e gjelbra kan\u00eb vlera ushqimore, por Kale \u00ebsht\u00eb mbret\u00ebresha. Gjethet n\u00eb fjal\u00eb kan\u00eb m\u00eb shum\u00eb hekur se \u00e7do tjet\u00ebr. Jan\u00eb t\u00eb pasura me Vitamin\u00eb K, antioksidant\u00eb t\u00eb fuqish\u00ebm dhe p\u00ebrcjellin energji p\u00ebr organizmin.<\/p>\n
\nKonsumator\u00ebt duhet t\u00eb blejn\u00eb gjithmon\u00eb gjethe organike t\u00eb lakr\u00ebs s\u00eb eg\u00ebr. Gjethet duhet t\u00eb jen\u00eb t\u00eb fresk\u00ebta dhe me ngjyr\u00eb jeshile t\u00eb err\u00ebt. Gjethet e vogla kan\u00eb nj\u00eb shije m\u00eb t\u00eb but\u00eb se sa gjethet e m\u00ebdha. Gjethet duhen vendosur n\u00eb nj\u00eb qese plastike pa aj\u00ebr dhe duhen mbajtur n\u00eb frigorifer p\u00ebr 5-7 dit\u00eb. Sa m\u00eb shum\u00eb t\u00eb ruhet aq m\u00eb e hidhur b\u00ebhet shija e gjethes. P\u00ebr m\u00eb tep\u00ebr, gjethet nuk duhen lar\u00eb para depozitimit n\u00eb frigorifer, sepse n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb prishen m\u00eb shpejt.<\/p>\n
\n\u2013 Ekzistojn\u00eb 50 varietete t\u00eb gjetheve t\u00eb Kales.
\n\u2013 Amerika feston Dit\u00ebn Komb\u00ebtare t\u00eb Kales, t\u00eb m\u00ebrkur\u00ebn e par\u00eb t\u00eb Tetorit.
\n\u2013 Gjethet e lakrave t\u00eb egra \u00e7elin edhe n\u00eb dim\u00ebr dhe jan\u00eb perfekte p\u00ebr t\u2019u konsumuar n\u00eb stin\u00ebn e vjesht\u00ebs dhe t\u00eb dimrit.
\n\u2013 Skocez\u00ebt p\u00ebrdorin shprehjen \u201cHajde t\u00eb ham\u00eb kale\u201d si nj\u00eb ftes\u00eb t\u00eb mire p\u00ebr drek\u00eb ose dark\u00eb.<\/p>\n