![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?resize=614%2C305&ssl=1\")
<\/p>\n<\/p>\n
Kale, barishtja e hekurt me super vlera sh\u00ebndet\u00ebsore<\/strong><\/p>\n Nj\u00eb proverb thot\u00eb se \u00e7do gjethe lakrash t\u00eb egra q\u00eb ti konsumon, shton nj\u00eb qeliz\u00eb n\u00eb pem\u00ebn t\u00ebnde t\u00eb jet\u00ebs. Kale njihet si ushqim p\u00ebr t\u00eb varf\u00ebrit, por tani \u00ebsht\u00eb kthyer n\u00eb nj\u00eb trend. Shum\u00eb njer\u00ebz e konsumojn\u00eb \u00e7do dit\u00eb gjethet e lakrave t\u00eb egra p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb dhe p\u00ebr t\u00eb pasur nj\u00eb trup m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n N\u00eb Shqip\u00ebri, Kale kultivohet shum\u00eb pak, pasi \u00ebsht\u00eb nj\u00eb produkt i hyr\u00eb rishtaz. Por t\u00eb gjith\u00eb ata q\u00eb e k\u00ebrkojn\u00eb, mund ta gjejn\u00eb n\u00ebp\u00ebr supermarkete, kryesisht n\u00eb form\u00eb t\u00eb paketuar. Kale konsiderohet nj\u00eb super ushqim! Konsumator\u00ebt shqiptar\u00eb q\u00eb e vler\u00ebsojn\u00eb k\u00ebt\u00eb lak\u00ebr dikur t\u00eb eg\u00ebr por sot t\u00eb kultivuar, jan\u00eb gjithnj\u00eb e n\u00eb rritje. Ndaj kjo lak\u00ebr apo barishte po mbillet gjithmon\u00eb e m\u00eb tep\u00ebr m\u00eb s\u00eb shumti n\u00eb parcela t\u00eb vogla t\u00eb cilat furnizojn\u00eb restorantet, pikat e tregtimit organike madje edhe rrjetet e dyqaneve n\u00eb vend.<\/p>\n Vlerat sh\u00ebndet\u00ebsore t\u00eb Kales Si t\u00eb blesh dhe ruash gjethet e Kales A e dinit se: Q\u00eb gjethet e kales t\u00eb b\u00ebhen t\u00eb \u00ebmbla ato kan\u00eb nevoj\u00eb p\u00ebr ngrirje n\u00eb frigorifer. Acari transformohet n\u00eb nj\u00eb ves\u00eb sheqeri p\u00ebr k\u00ebto gjethe t\u00eb gjelbra magjike. Gjethet e Kales jan\u00eb nj\u00eb nga format m\u00eb t\u00eb lashta t\u00eb lakr\u00ebs q\u00eb ka origjin\u00ebn n\u00eb Mesdhe. Sipas t\u00eb dh\u00ebnave, k\u00ebto gjethe jan\u00eb p\u00ebrdorur si ushqim q\u00eb nga viti 2000 para er\u00ebs son\u00eb. Vet\u00eb Kale \u00ebsht\u00eb zbuluar n\u00eb Azin\u00eb e Vog\u00ebl n\u00eb shekullin e pest\u00eb para er\u00ebs s\u00eb re. Kjo bim\u00eb u soll n\u00eb Evrop\u00eb ga nj\u00eb grup udh\u00ebtar\u00ebsh Kelt\u00eb. Vet\u00eb Romak\u00ebt i p\u00ebrdornin k\u00ebto gjethe q\u00eb asokohe mbanin emrin \u201cSabelline Cabbage\u201d.\/AgroWeb<\/p>\n o.j\/dita<\/p>\n","protected":false},"excerpt":{"rendered":" Kale, barishtja e hekurt me super vlera sh\u00ebndet\u00ebsore Nj\u00eb proverb thot\u00eb se \u00e7do gjethe lakrash t\u00eb egra q\u00eb ti konsumon, shton nj\u00eb qeliz\u00eb n\u00eb pem\u00ebn t\u00ebnde t\u00eb jet\u00ebs. Kale njihet si ushqim p\u00ebr t\u00eb varf\u00ebrit, por tani \u00ebsht\u00eb kthyer n\u00eb nj\u00eb trend. Shum\u00eb njer\u00ebz e konsumojn\u00eb \u00e7do dit\u00eb gjethet e lakrave t\u00eb egra p\u00ebr t\u2019u […]<\/p>\n","protected":false},"author":9,"featured_media":31802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-31801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/sa-9-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-8gV","jetpack-related-posts":[{"id":104590,"url":"https:\/\/www.shqiperia.com\/blog\/thatesira-kafshet-e-egra-po-ngordhin-nga-etja-lepujt-po-vdesin-urie\/","url_meta":{"origin":31801,"position":0},"title":"That\u00ebsira: – kafsh\u00ebt e egra po ngordhin nga etja, lepujt po vdesin urie","author":"Kurt Farka","date":"August 17, 2026","format":false,"excerpt":"17 Gusht 2026 Nxeht\u00ebsia po ulet ngadal\u00eb, por that\u00ebsira vazhdon t\u00eb p\u00ebrfshij\u00eb pjes\u00eb t\u00eb m\u00ebdha t\u00eb vendit. Lumenjt\u00eb po pak\u00ebsohen n\u00eb rrjedha t\u00eb trishtueshme, t\u00eb korrat po thahen dhe n\u00eb disa vende, majat e zhveshura t\u00eb pem\u00ebve paraqesin nj\u00eb pamje q\u00eb t\u00eb kujton dit\u00ebt e vjesht\u00ebs. Ajo q\u00eb shqet\u00ebson shum\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/istockphoto-160300499-170667a.jpg?fit=508%2C337&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":104573,"url":"https:\/\/www.shqiperia.com\/blog\/stan-bylmet-dhe-fruta-te-egra-bjeshket-e-kukesit-ruajne-traditat-e-vjetra\/","url_meta":{"origin":31801,"position":1},"title":"Stan, bylmet dhe fruta t\u00eb egra\/ Bjeshk\u00ebt e Kuk\u00ebsit ruajn\u00eb traditat e vjetra","author":"Kurt Farka","date":"August 16, 2026","format":false,"excerpt":"16 Gusht 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb prej traditave t\u00eb vjetra po humbasin, n\u00eb bjeshk\u00ebt e Kuk\u00ebsit vera vazhdon t\u00eb ket\u00eb t\u00eb nj\u00ebjtin rit\u00ebm si dikur. Banor\u00ebt ngjiten \u00e7do vit n\u00eb stan, ashtu si\u00e7 kan\u00eb b\u00ebr\u00eb brezat para tyre, p\u00ebr t\u00eb kullotur bag\u00ebtit\u00eb, p\u00ebr t\u00eb prodhuar bylmetin dhe p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kukes.webp?fit=1106%2C543&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kukes.webp?fit=1106%2C543&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kukes.webp?fit=1106%2C543&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kukes.webp?fit=1106%2C543&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kukes.webp?fit=1106%2C543&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103943,"url":"https:\/\/www.shqiperia.com\/blog\/ai-po-ve-ne-gjume-trurin-studimi-ngre-shqetesime-per-kujtesen-dhe-mendimin-kritik\/","url_meta":{"origin":31801,"position":2},"title":"AI po \u201cv\u00eb n\u00eb gjum\u00eb\u201d trurin? Studimi ngre shqet\u00ebsime p\u00ebr kujtes\u00ebn dhe mendimin kritik","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 P\u00ebrdorimi i inteligjenc\u00ebs artificiale dob\u00ebson kujtes\u00ebn, p\u00ebrq\u00ebndrimin dhe mendimin kritik. Nj\u00eb studim i fundit tregon se pjes\u00ebmarr\u00ebsit q\u00eb p\u00ebrdor\u00ebn ChatGPT gjat\u00eb shkrimit t\u00eb nj\u00eb eseje shfaq\u00ebn aktivitet m\u00eb t\u00eb ul\u00ebt cerebral dhe mbanin mend shum\u00eb m\u00eb pak nga ajo q\u00eb kishin shkruar. AI fik memorjen dhe sensin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104722,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-do-te-pasurohet-nga-turizmi-dhe-as-duke-shkaterruar-ate-qe-e-ben-unike\/","url_meta":{"origin":31801,"position":3},"title":"Shqip\u00ebria nuk do t\u00eb pasurohet nga turizmi dhe as duke shkat\u00ebrruar at\u00eb q\u00eb e b\u00ebn unike","author":"Kurt Farka","date":"August 19, 2026","format":false,"excerpt":"19 Gusht 2026 Panajota Seva \u2013 Agolli\u00a0 Shqip\u00ebria po p\u00ebrjeton nj\u00eb bum turistik. Numri i vizitor\u00ebve rritet, hotelet shtohen, \u00e7mimet e tok\u00ebs n\u00eb bregdet shum\u00ebfishohen dhe investimet turistike paraqiten pothuajse \u00e7do dit\u00eb si prova se vendi po ec\u00ebn drejt prosperitetit. N\u00eb k\u00ebt\u00eb atmosfer\u00eb, kund\u00ebrshtimi ndaj nd\u00ebrtimeve n\u00eb zona si Narta\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104161,"url":"https:\/\/www.shqiperia.com\/blog\/200-dhi-per-nje-nuse-si-po-i-detyrojne-ndryshimet-klimatike-vajzat-keniane-te-martohen-ne-moshe-te-hershme\/","url_meta":{"origin":31801,"position":4},"title":"\u2018200 dhi p\u00ebr nj\u00eb nuse\u2019 – Si po i detyrojn\u00eb ndryshimet klimatike vajzat keniane t\u00eb martohen n\u00eb mosh\u00eb t\u00eb hershme","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"20 Gusht 2026 Vite t\u00eb t\u00ebra that\u00ebsire i v\u00ebn\u00eb vajzat nga komunitetet blegtorale n\u00eb rajonin Turkana t\u00eb Kenias n\u00eb rrezik t\u00eb shtuar, pasi familjet q\u00eb p\u00ebrpiqen t\u00eb mbijetojn\u00eb mund t\u00eb drejtohen drejt martes\u00ebs s\u00eb hershme. Disa shkolla po nd\u00ebrhyjn\u00eb p\u00ebr t'i mbrojtur ato dhe p\u00ebr t'i mbajtur n\u00eb klas\u00eb. Drejtori\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_KENIA1776113350.jpeg?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_KENIA1776113350.jpeg?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_KENIA1776113350.jpeg?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_KENIA1776113350.jpeg?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104534,"url":"https:\/\/www.shqiperia.com\/blog\/bimore-por-jo-pa-rrezik-farmacistet-paralajmerojne-jo-cdo-suplement-bimor-eshte-i-pershtatshem-per-kedo\/","url_meta":{"origin":31801,"position":5},"title":"BIMORE, POR JO PA RREZIK! Farmacist\u00ebt paralajm\u00ebrojn\u00eb: – Jo \u00e7do suplement bimor \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr k\u00ebdo","author":"Kurt Farka","date":"August 15, 2026","format":false,"excerpt":"15 Gusht 2026 Suplementet bimore po p\u00ebrdoren gjithnj\u00eb e m\u00eb shum\u00eb, por farmacist\u00ebt paralajm\u00ebrojn\u00eb se origjina natyrale nuk i b\u00ebn ato automatikisht t\u00eb sigurta apo t\u00eb p\u00ebrshtatshme p\u00ebr k\u00ebdo. Zgjedhja e tyre duhet t\u00eb b\u00ebhet pas konsultimit me profesionist\u00eb dhe jo vet\u00ebm mbi k\u00ebshilla t\u00eb marra n\u00eb rrjetet sociale. Por\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/600-388-3eff913f59c74abe96f357d7db284e6f.jpg?fit=600%2C388&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/600-388-3eff913f59c74abe96f357d7db284e6f.jpg?fit=600%2C388&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/600-388-3eff913f59c74abe96f357d7db284e6f.jpg?fit=600%2C388&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=31801"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801\/revisions"}],"predecessor-version":[{"id":31803,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/31801\/revisions\/31803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/31802"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=31801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=31801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=31801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1. Gjethet e lakr\u00ebs s\u00eb eg\u00ebr ndihmojn\u00eb n\u00eb uljen e kolesterolit. Gjethet jan\u00eb plot me fibra dhe acide biliare q\u00eb luftojn\u00eb kolesterolin dhe ulin rreziqet nga s\u00ebmundjet e zemr\u00ebs. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta konsumuar \u00ebsht\u00eb duke e gatuar.
\n2. Kale \u00ebsht\u00eb nj\u00eb ushqim detoksikues. Gjethet jan\u00eb t\u00eb mbushura me fibra dhe sulfur, elemente fantastik\u00eb p\u00ebr t\u00eb detoksikuar trupin dhe pastruar m\u00ebl\u00e7in\u00eb.
\n3. Kale ka pak kalori. Nj\u00eb filxhan me gjethe t\u00eb prera ka 33 kalori. Gjethet jan\u00eb t\u00eb mrekullueshme p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.
\n4. Kale mbron sistemin imunitar, ndalon tromboz\u00ebn, ndihmon me jasht\u00ebqitjen dhe forcon kockat.
\n5. T\u00eb gjitha gjethet e gjelbra kan\u00eb vlera ushqimore, por Kale \u00ebsht\u00eb mbret\u00ebresha. Gjethet n\u00eb fjal\u00eb kan\u00eb m\u00eb shum\u00eb hekur se \u00e7do tjet\u00ebr. Jan\u00eb t\u00eb pasura me Vitamin\u00eb K, antioksidant\u00eb t\u00eb fuqish\u00ebm dhe p\u00ebrcjellin energji p\u00ebr organizmin.<\/p>\n
\nKonsumator\u00ebt duhet t\u00eb blejn\u00eb gjithmon\u00eb gjethe organike t\u00eb lakr\u00ebs s\u00eb eg\u00ebr. Gjethet duhet t\u00eb jen\u00eb t\u00eb fresk\u00ebta dhe me ngjyr\u00eb jeshile t\u00eb err\u00ebt. Gjethet e vogla kan\u00eb nj\u00eb shije m\u00eb t\u00eb but\u00eb se sa gjethet e m\u00ebdha. Gjethet duhen vendosur n\u00eb nj\u00eb qese plastike pa aj\u00ebr dhe duhen mbajtur n\u00eb frigorifer p\u00ebr 5-7 dit\u00eb. Sa m\u00eb shum\u00eb t\u00eb ruhet aq m\u00eb e hidhur b\u00ebhet shija e gjethes. P\u00ebr m\u00eb tep\u00ebr, gjethet nuk duhen lar\u00eb para depozitimit n\u00eb frigorifer, sepse n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb prishen m\u00eb shpejt.<\/p>\n
\n\u2013 Ekzistojn\u00eb 50 varietete t\u00eb gjetheve t\u00eb Kales.
\n\u2013 Amerika feston Dit\u00ebn Komb\u00ebtare t\u00eb Kales, t\u00eb m\u00ebrkur\u00ebn e par\u00eb t\u00eb Tetorit.
\n\u2013 Gjethet e lakrave t\u00eb egra \u00e7elin edhe n\u00eb dim\u00ebr dhe jan\u00eb perfekte p\u00ebr t\u2019u konsumuar n\u00eb stin\u00ebn e vjesht\u00ebs dhe t\u00eb dimrit.
\n\u2013 Skocez\u00ebt p\u00ebrdorin shprehjen \u201cHajde t\u00eb ham\u00eb kale\u201d si nj\u00eb ftes\u00eb t\u00eb mire p\u00ebr drek\u00eb ose dark\u00eb.<\/p>\n