{"id":30913,"date":"2020-02-01T00:42:24","date_gmt":"2020-02-01T00:42:24","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=30913"},"modified":"2020-02-01T00:42:24","modified_gmt":"2020-02-01T00:42:24","slug":"keshilla-per-tu-ruajtur-nga-koronavirusi-apeli-per-ta-shperndare-tek-ata-qe-njihni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/keshilla-per-tu-ruajtur-nga-koronavirusi-apeli-per-ta-shperndare-tek-ata-qe-njihni\/","title":{"rendered":"K\u00ebshilla p\u00ebr t\u2019u ruajtur nga koronavirusi, apeli p\u00ebr ta shp\u00ebrndar\u00eb tek ata q\u00eb njihni"},"content":{"rendered":"

\"\"<\/p>\n

K\u00ebshilla p\u00ebr t\u2019u ruajtur nga koronavirusi, apeli p\u00ebr ta shp\u00ebrndar\u00eb tek ata q\u00eb njihni<\/strong><\/p>\n

30\/01\/2020<\/a><\/p>\n

Buletini i Departamentit t\u00eb Sh\u00ebndetit n\u00eb Kanada, ka shp\u00ebrndar\u00eb nj\u00eb list\u00eb me k\u00ebshilla q\u00eb i vijn\u00eb n\u00eb ndihm\u00eb njer\u00ebzve p\u00ebr t\u2019u ruajtur nga Coronavirusi, duke i k\u00ebrkuar atyre ta shp\u00ebrndajn\u00eb tek familja, miqt\u00eb dhe t\u00eb af\u00ebrmit.<\/p>\n

Fillimisht, duhet t\u00eb dini q\u00eb virusi nuk \u00ebsht\u00eb bakterial, prandaj nuk mund t\u00eb kurohet duke p\u00ebrdorur antibiotik\u00eb. \u00c7far\u00eb duhet t\u00eb b\u00ebni:<\/p>\n

    \n
  1. Mos lejoni t\u2019ju thahet fyti<\/li>\n<\/ol>\n

    N\u00ebse membrana e fytit thahet, virusi mund ta pushtoj\u00eb trupin tuaj brenda 10 minutash.<\/p>\n

      \n
    1. Mbani me vete nj\u00eb shishe uj\u00eb<\/li>\n<\/ol>\n

      Duhet t\u00eb pini 50-80 ml uj\u00eb t\u00eb vak\u00ebt (t\u00eb rriturit) dhe 30-50 ml, f\u00ebmij\u00ebt. Sa e ndjeni q\u00eb fyti ju \u00ebsht\u00eb thar\u00eb, pini uj\u00eb. Nj\u00eb shishe uj\u00eb n\u00eb dor\u00eb, do t\u00eb ishte zgjidhja e duhur.<\/p>\n

      Mos pini shum\u00eb sepse nuk ndihmon, por pini n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme q\u00eb t\u00eb jeni t\u00eb hidratuar.<\/p>\n

        \n
      1. Shmangni vendet me shum\u00eb njer\u00ebz<\/li>\n<\/ol>\n

        Deri n\u00eb mars, mundohuni t\u00eb evitoni vendet me turma njer\u00ebzish. N\u00ebse \u00ebsht\u00eb e nevojshme, vendosni maska ve\u00e7an\u00ebrisht kur udh\u00ebtoni me transport publik.<\/p>\n

          \n
        1. Shmangni t\u00eb skuqurat dhe ushqimet pikante<\/li>\n
        2. Konsumoni l\u00ebngje q\u00eb kan\u00eb n\u00eb p\u00ebrmbajtje vitamin\u00ebn C.<\/li>\n<\/ol>\n

          Cilat jan\u00eb simptomat?<\/p>\n

            \n
          1. Temperatura e lart\u00eb e p\u00ebrs\u00ebritur<\/li>\n
          2. Kollitje e zgjatur dhe ethe<\/li>\n
          3. Kujdes i ve\u00e7ant\u00eb duhet p\u00ebr f\u00ebmij\u00ebt pasi jan\u00eb m\u00eb t\u00eb rrezikuarit<\/li>\n
          4. T\u00eb rriturit ndjejn\u00eb k\u00ebputje trupi, dhimbje koke dhe probleme me frym\u00ebmarrjen.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            K\u00ebshilla p\u00ebr t\u2019u ruajtur nga koronavirusi, apeli p\u00ebr ta shp\u00ebrndar\u00eb tek ata q\u00eb njihni 30\/01\/2020 Buletini i Departamentit t\u00eb Sh\u00ebndetit n\u00eb Kanada, ka shp\u00ebrndar\u00eb nj\u00eb list\u00eb me k\u00ebshilla q\u00eb i vijn\u00eb n\u00eb ndihm\u00eb njer\u00ebzve p\u00ebr t\u2019u ruajtur nga Coronavirusi, duke i k\u00ebrkuar atyre ta shp\u00ebrndajn\u00eb tek familja, miqt\u00eb dhe t\u00eb af\u00ebrmit. Fillimisht, duhet t\u00eb dini […]<\/p>\n","protected":false},"author":9,"featured_media":30914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-30913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/koronavirus-750x375-1.jpg?fit=750%2C375&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-82B","jetpack-related-posts":[{"id":103861,"url":"https:\/\/www.shqiperia.com\/blog\/ja-si-kasta-e-korruptuar-politike-ne-tirane-eshte-hedhur-ne-sulm-per-te-shpetuar-pasurite-e-tyre-grid-rroji-zbulon\/","url_meta":{"origin":30913,"position":0},"title":"Ja si kasta e korruptuar politike n\u00eb Tiran\u00eb \u00ebsht\u00eb hedhur n\u00eb sulm p\u00ebr t\u00eb shp\u00ebtuar pasurit\u00eb e tyre, Grid Rroji zbulon\u2026","author":"Kurt Farka","date":"August 6, 2026","format":false,"excerpt":"6 Gusht 2026 Grid Rroji zbulon t\u00eb fshehta, nga plani i koordinuar \u201ci peshave t\u00eb r\u00ebnda\u201d socialiste\u00a0 kund\u00ebr Ram\u00ebs, te emrat q\u00eb po b\u00ebjn\u00eb gati n\u00eb prapasken\u00eb p\u00ebr t\u00eb ruajtur pushtetin. Grid Rroji, pedagog i shkencave politike n\u00eb universitetin CUNY-New York n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs ngre pretendime p\u00ebr\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105520,"url":"https:\/\/www.shqiperia.com\/blog\/ia-po-shkruan-gjithnje-e-me-mire-njerezit-duhet-te-behen-redaktore-me-te-mire\/","url_meta":{"origin":30913,"position":1},"title":"IA po shkruan gjithnj\u00eb e m\u00eb mir\u00eb. Njer\u00ebzit duhet t\u00eb b\u00ebhen redaktor\u00eb m\u00eb t\u00eb mir\u00eb","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 T\u00eb shkruash \u00ebsht\u00eb e v\u00ebshtir\u00eb. P\u00ebr Franz Kafka-n, hedhja e fjal\u00ebve n\u00eb let\u00ebr ishte nj\u00eb proces \u201ctorturash t\u00eb pafundme\u201d. George Orwell thoshte se i ngjante \u201cnj\u00eb periudhe t\u00eb gjat\u00eb me nj\u00eb s\u00ebmundje t\u00eb dhimbshme\u201d. Hunter S. Thompson, gazetar, e shihte si t\u00eb kund\u00ebrt\u00ebn e seksit: \u201c\u00ebsht\u00eb mir\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Inteligjenca-Artificiale-shkrim-artikujsh-1245.jpg?fit=834%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":30913,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":30913,"position":3},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":106067,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-ka-qene-toka-e-njeriut-te-lire-e-njeriut-te-ashper-dhe-zemermire\/","url_meta":{"origin":30913,"position":4},"title":"\u201cShqip\u00ebria ka qen\u00eb toka e njeriut t\u00eb lir\u00eb… e njeriut t\u00eb ashp\u00ebr dhe zem\u00ebrmir\u00eb…\u201d","author":"Kurt Farka","date":"September 5, 2026","format":false,"excerpt":"5 Shtator 2026 P\u00ebr shekuj me radh\u00eb, Shqip\u00ebria ka qen\u00eb p\u00ebr Evrop\u00ebn nj\u00ebkoh\u00ebsisht af\u00ebr dhe larg. 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