{"id":30913,"date":"2020-02-01T00:42:24","date_gmt":"2020-02-01T00:42:24","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=30913"},"modified":"2020-02-01T00:42:24","modified_gmt":"2020-02-01T00:42:24","slug":"keshilla-per-tu-ruajtur-nga-koronavirusi-apeli-per-ta-shperndare-tek-ata-qe-njihni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/keshilla-per-tu-ruajtur-nga-koronavirusi-apeli-per-ta-shperndare-tek-ata-qe-njihni\/","title":{"rendered":"K\u00ebshilla p\u00ebr t\u2019u ruajtur nga koronavirusi, apeli p\u00ebr ta shp\u00ebrndar\u00eb tek ata q\u00eb njihni"},"content":{"rendered":"

\"\"<\/p>\n

K\u00ebshilla p\u00ebr t\u2019u ruajtur nga koronavirusi, apeli p\u00ebr ta shp\u00ebrndar\u00eb tek ata q\u00eb njihni<\/strong><\/p>\n

30\/01\/2020<\/a><\/p>\n

Buletini i Departamentit t\u00eb Sh\u00ebndetit n\u00eb Kanada, ka shp\u00ebrndar\u00eb nj\u00eb list\u00eb me k\u00ebshilla q\u00eb i vijn\u00eb n\u00eb ndihm\u00eb njer\u00ebzve p\u00ebr t\u2019u ruajtur nga Coronavirusi, duke i k\u00ebrkuar atyre ta shp\u00ebrndajn\u00eb tek familja, miqt\u00eb dhe t\u00eb af\u00ebrmit.<\/p>\n

Fillimisht, duhet t\u00eb dini q\u00eb virusi nuk \u00ebsht\u00eb bakterial, prandaj nuk mund t\u00eb kurohet duke p\u00ebrdorur antibiotik\u00eb. \u00c7far\u00eb duhet t\u00eb b\u00ebni:<\/p>\n

    \n
  1. Mos lejoni t\u2019ju thahet fyti<\/li>\n<\/ol>\n

    N\u00ebse membrana e fytit thahet, virusi mund ta pushtoj\u00eb trupin tuaj brenda 10 minutash.<\/p>\n

      \n
    1. Mbani me vete nj\u00eb shishe uj\u00eb<\/li>\n<\/ol>\n

      Duhet t\u00eb pini 50-80 ml uj\u00eb t\u00eb vak\u00ebt (t\u00eb rriturit) dhe 30-50 ml, f\u00ebmij\u00ebt. Sa e ndjeni q\u00eb fyti ju \u00ebsht\u00eb thar\u00eb, pini uj\u00eb. Nj\u00eb shishe uj\u00eb n\u00eb dor\u00eb, do t\u00eb ishte zgjidhja e duhur.<\/p>\n

      Mos pini shum\u00eb sepse nuk ndihmon, por pini n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme q\u00eb t\u00eb jeni t\u00eb hidratuar.<\/p>\n

        \n
      1. Shmangni vendet me shum\u00eb njer\u00ebz<\/li>\n<\/ol>\n

        Deri n\u00eb mars, mundohuni t\u00eb evitoni vendet me turma njer\u00ebzish. N\u00ebse \u00ebsht\u00eb e nevojshme, vendosni maska ve\u00e7an\u00ebrisht kur udh\u00ebtoni me transport publik.<\/p>\n

          \n
        1. Shmangni t\u00eb skuqurat dhe ushqimet pikante<\/li>\n
        2. Konsumoni l\u00ebngje q\u00eb kan\u00eb n\u00eb p\u00ebrmbajtje vitamin\u00ebn C.<\/li>\n<\/ol>\n

          Cilat jan\u00eb simptomat?<\/p>\n

            \n
          1. Temperatura e lart\u00eb e p\u00ebrs\u00ebritur<\/li>\n
          2. Kollitje e zgjatur dhe ethe<\/li>\n
          3. Kujdes i ve\u00e7ant\u00eb duhet p\u00ebr f\u00ebmij\u00ebt pasi jan\u00eb m\u00eb t\u00eb rrezikuarit<\/li>\n
          4. T\u00eb rriturit ndjejn\u00eb k\u00ebputje trupi, dhimbje koke dhe probleme me frym\u00ebmarrjen.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            K\u00ebshilla p\u00ebr t\u2019u ruajtur nga koronavirusi, apeli p\u00ebr ta shp\u00ebrndar\u00eb tek ata q\u00eb njihni 30\/01\/2020 Buletini i Departamentit t\u00eb Sh\u00ebndetit n\u00eb Kanada, ka shp\u00ebrndar\u00eb nj\u00eb list\u00eb me k\u00ebshilla q\u00eb i vijn\u00eb n\u00eb ndihm\u00eb njer\u00ebzve p\u00ebr t\u2019u ruajtur nga Coronavirusi, duke i k\u00ebrkuar atyre ta shp\u00ebrndajn\u00eb tek familja, miqt\u00eb dhe t\u00eb af\u00ebrmit. Fillimisht, duhet t\u00eb dini […]<\/p>\n","protected":false},"author":9,"featured_media":30914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-30913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/koronavirus-750x375-1.jpg?fit=750%2C375&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-82B","jetpack-related-posts":[{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":30913,"position":0},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":30913,"position":1},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":30913,"position":2},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102749,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-publikon-mocionin-e-dorezuar-ne-asamble-ja-cfare-permban-dokumenti\/","url_meta":{"origin":30913,"position":3},"title":"Elisa Spiropali publikon mocionin e dor\u00ebzuar n\u00eb Asamble. – Ja \u00e7far\u00eb p\u00ebrmban dokumenti","author":"Kurt Farka","date":"July 16, 2026","format":false,"excerpt":"16 Korrik 2026 Deputetja e Partis\u00eb Socialiste, Elisa Spiropali, ka b\u00ebr\u00eb publik mocionin e dor\u00ebzuar n\u00eb Asamblen\u00eb e P\u00ebrgjithshme t\u00eb PS-s\u00eb, p\u00ebrmes t\u00eb cilit propozon hapjen e nj\u00eb dialogu komb\u00ebtar mbi \u201cMarr\u00ebveshjen e Re p\u00ebr Shqip\u00ebrin\u00eb\u201d. Spiropali shprehet se dokumenti nuk \u00ebsht\u00eb nj\u00eb nism\u00eb personale, por nj\u00eb propozim i hapur\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rama-spiropali-1-1.jpg?fit=941%2C585&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rama-spiropali-1-1.jpg?fit=941%2C585&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rama-spiropali-1-1.jpg?fit=941%2C585&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rama-spiropali-1-1.jpg?fit=941%2C585&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102437,"url":"https:\/\/www.shqiperia.com\/blog\/nje-cirk-i-deshtuar-koncerti-i-kanye-west-me-bileta-falas-paguan-edi-rama-nga-fatkeqesite-natyrore\/","url_meta":{"origin":30913,"position":4},"title":"Nj\u00eb cirk i d\u00ebshtuar – Koncerti i Kanye West me Bileta Falas. – Paguan Edi Rama nga Fatkeqesit\u00eb Natyrore","author":"Kurt Farka","date":"July 9, 2026","format":false,"excerpt":"9 Korrik 2026 P\u00ebrpjekja p\u00ebr t\u00eb organizuar \u201cnj\u00eb prej ngjarjeve m\u00eb t\u00eb m\u00ebdha muzikore t\u00eb vitit n\u00eb rajon\u201d po p\u00ebrballet me nj\u00eb d\u00ebshtim jo t\u00eb papritur logjistik, financiar dhe, mbi t\u00eb gjitha, sociologjik. 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