![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Screenshot-2019-12-08-at-8.49.32-PM-905x450-1.jpg?resize=536%2C266&ssl=1\")
<\/p>\n<\/p>\n
Shkenca e FRIK\u00cbS. – Pse ky emocion i lasht\u00eb, \u00ebsht\u00eb ky\u00e7 p\u00ebr mbijetes\u00ebn ton\u00eb<\/strong><\/p>\n N\u00eb sht\u00ebpi kur ndodheni vet\u00ebm nat\u00ebn, ju d\u00ebgjoni nj\u00eb p\u00ebrplasje t\u00eb zhurmshme. N\u00eb \u00e7ast zemra fillon t\u00eb rrah\u00eb fort, muskujt tensionohen dhe frym\u00ebmarrja shpeshtohet. Ju b\u00ebheni menj\u00ebher\u00eb vigjilent\u00eb, t\u00eb gatsh\u00ebm p\u00ebr t\u00eb luftuar ose p\u00ebr t\u2019ia mbathur nga burimi i zhurm\u00ebs, q\u00eb rezulton t\u00eb jet\u00eb nj\u00eb grumbull librash q\u00eb bien nga rafti, t\u00eb cilin kishit menduar se e kishit rregulluar. Sidoqoft\u00eb, n\u00eb at\u00eb moment truri dhe trupi juaj reaguan instinktivisht sikur t\u00eb ishit n\u00eb rrezik vdekjeprur\u00ebs.<\/p>\n Frika \u00ebsht\u00eb nj\u00eb nga emocionet tona m\u00eb t\u00eb forta dhe par\u00ebsore. Esht\u00eb nj\u00eb bot\u00eb e madhe dhe e keqe atje p\u00ebrjasht\u00eb, dhe t\u00eb kesh frik\u00eb nga disa gj\u00ebra t\u00eb mbron nga rreziku i mundsh\u00ebm. Disa frika evolucionare jan\u00eb t\u00eb nd\u00ebrlikuara n\u00eb trurin ton\u00eb, por ne gjithashtu mund t\u00eb zhvillojm\u00eb frik\u00ebra t\u00eb reja gjat\u00eb gjith\u00eb jet\u00ebs son\u00eb. Q\u00eb f\u00ebmij\u00eb ne marrim parasysh at\u00eb q\u00eb i b\u00ebn prind\u00ebrit tan\u00eb t\u00eb ken\u00eb ankth, dhe mund t\u00eb m\u00ebsojm\u00eb gjithashtu t\u00eb kemi frik\u00eb nga disa gj\u00ebra pas p\u00ebrvojave negative. P\u00ebrkund\u00ebr k\u00ebsaj, shumica prej nesh jan\u00eb n\u00eb gjendje t\u00eb injorojn\u00eb frik\u00ebn kur \u00ebsht\u00eb e qart\u00eb se nuk jemi n\u00eb ndonj\u00eb rrezik t\u00eb menj\u00ebhersh\u00ebm. Ne mund t\u00eb shijojm\u00eb pamjen nga maja e nj\u00eb rrokaqielli, n\u00eb vend se t\u00eb shqet\u00ebsohemi se mos biem, ose t\u2019i fikim dritat me sigurin\u00eb q\u00eb nj\u00eb grabitqar nuk do t\u00eb na gllab\u00ebroj\u00eb gjat\u00eb nat\u00ebs.<\/p>\n Sidoqoft\u00eb, njer\u00ebzit me fobi kan\u00eb nj\u00eb reagim t\u00eb tepruar ndaj frik\u00ebs, q\u00eb shkakton shqet\u00ebsime fizike dhe psikologjike.<\/p>\n K\u00ebto frik\u00ebra ekstreme ndahen n\u00eb tre grupe t\u00eb ndryshme: agorafobia, fobia sociale dhe fobia specifike. Agorafobia p\u00ebrgjith\u00ebsisht p\u00ebrmendet si frika nga mjedise t\u00eb hapura, por vlen p\u00ebr frik\u00ebn e \u00e7do situate nga e cila \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb shp\u00ebtosh ose ku ndihma nuk do t\u00eb ishte e disponueshme n\u00ebse di\u00e7ka do t\u00eb shkonte keq. Fobia sociale \u00ebsht\u00eb frika e fort\u00eb nga bashk\u00ebveprimi me njer\u00ebzit ose performancat, nd\u00ebrsa fobit\u00eb specifike jan\u00eb frik\u00ebra n\u00eb nj\u00eb situat, aktivitet apo nga nj\u00eb lloj sendi t\u00eb ve\u00e7ant\u00eb.<\/p>\n K\u00ebto frik\u00ebra iracionale mund t\u00eb shkaktojn\u00eb probleme t\u00eb m\u00ebdha n\u00eb jet\u00ebn e p\u00ebrditshme; dikush me akrofobi (nj\u00eb frik\u00eb ekstreme nga lart\u00ebsit\u00eb) mund t\u00eb p\u00ebrjetoj\u00eb nj\u00eb sulm paniku thjesht duke u p\u00ebrpjekur t\u00eb sh\u00ebtis\u00eb n\u00ebp\u00ebr nj\u00eb ur\u00eb. N\u00eb var\u00ebsi t\u00eb shkaktar\u00ebve t\u00eb fobis\u00eb s\u00eb tyre, personat q\u00eb vuajn\u00eb shpesh b\u00ebjn\u00eb t\u00eb pamundur\u00ebn p\u00ebr t\u00eb shmangur situatat q\u00eb mund t\u00eb ndikojn\u00eb tek ata.<\/p>\n Shkaku i fobis\u00eb nuk \u00ebsht\u00eb gjithmon\u00eb i qart\u00eb, por shum\u00eb raste lidhen me p\u00ebrjetimin t\u00eb q\u00ebnit d\u00ebshmitar\u00eb t\u00eb nj\u00eb ngjarje traumatike. P\u00ebr shembull, dikush mund t\u00eb zhvilloj\u00eb cynofobi (frika e qenve) pasi t\u00eb jet\u00eb kafshuar. Por pavar\u00ebsisht n\u00ebse shkaktari \u00ebsht\u00eb racional ose irracional, sapo\u00a0 truri regjistron nj\u00eb stimul t\u00eb friksh\u00ebm aktivizon reagimin lufto ose mbathja, duke e p\u00ebrgatitur k\u00ebshtu trupin p\u00ebr veprim.<\/p>\n bota.al<\/p>\n","protected":false},"excerpt":{"rendered":" Shkenca e FRIK\u00cbS. – Pse ky emocion i lasht\u00eb, \u00ebsht\u00eb ky\u00e7 p\u00ebr mbijetes\u00ebn ton\u00eb N\u00eb sht\u00ebpi kur ndodheni vet\u00ebm nat\u00ebn, ju d\u00ebgjoni nj\u00eb p\u00ebrplasje t\u00eb zhurmshme. N\u00eb \u00e7ast zemra fillon t\u00eb rrah\u00eb fort, muskujt tensionohen dhe frym\u00ebmarrja shpeshtohet. Ju b\u00ebheni menj\u00ebher\u00eb vigjilent\u00eb, t\u00eb gatsh\u00ebm p\u00ebr t\u00eb luftuar ose p\u00ebr t\u2019ia mbathur nga burimi i zhurm\u00ebs, […]<\/p>\n","protected":false},"author":9,"featured_media":30016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-30015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Screenshot-2019-12-08-at-8.49.32-PM-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-7O7","jetpack-related-posts":[{"id":100494,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohen-gjurmet-e-nje-galaktike-te-lashte\/","url_meta":{"origin":30015,"position":0},"title":"Zbulohen gjurm\u00ebt e nj\u00eb galaktike t\u00eb lasht\u00eb","author":"Kurt Farka","date":"May 20, 2026","format":false,"excerpt":"20 Maji 2026 Vrojtohen ajo \u00e7ka ngelur nga nj\u00eb galaktik\u00eb e antike e g\u00eblltitur nga Rruga e Qum\u00ebshtit, galaktika pjes\u00eb e s\u00eb cil\u00ebs jemi ne. Ngjarja kozmike \u00ebsht\u00eb verfikiuar 10 miliard vite m\u00eb par\u00eb, kur universi ishte ende i ri, n\u00eb rreth 4 mld vitet e para t\u00eb jet\u00ebs. Galaktika\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/galaksia-loki-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/galaksia-loki-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/galaksia-loki-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/galaksia-loki-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100236,"url":"https:\/\/www.shqiperia.com\/blog\/po-ra-belinda-balluku-bie-edi-rama-alfred-cako-nxjerr-te-pathenat-pse-kryeministri-po-bunkerizon-parlamentin-per\/","url_meta":{"origin":30015,"position":1},"title":"Po ra Belinda Balluku bie Edi Rama, Alfred Cako nxjerr t\u00eb path\u00ebnat, pse kryeministri po \u201cbunkerizon\u201d Parlamentin p\u00ebr\u2026","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Konspiracionisti dhe teoricieni i njohur, Alfred Cako ka l\u00ebshuar akuza t\u00eb forta lidhur me zhvillimet e fundit politike, duke zb\u00ebrthyer at\u00eb q\u00eb ai e cil\u00ebson si nj\u00eb \u201cgrup t\u00eb strukturuar kriminal\u201d brenda mazhoranc\u00ebs socialiste. Sipas Cakos, mbrojtja e pal\u00ebkundur q\u00eb kryeministri Edi Rama po i b\u00ebn ish-ministres\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100471,"url":"https:\/\/www.shqiperia.com\/blog\/1-milion-dollare-per-ate-qe-do-ta-deshifroje-shkrimin-misterioz-te-qyteterimit-te-indusit\/","url_meta":{"origin":30015,"position":2},"title":"1 milion dollar\u00eb p\u00ebr at\u00eb q\u00eb do ta deshifroj\u00eb shkrimin misterioz t\u00eb qytet\u00ebrimit t\u00eb Indusit","author":"Kurt Farka","date":"May 20, 2026","format":false,"excerpt":"20 Maji 2026 Qeveria e Tamil Nadus\u00eb ka njoftuar nj\u00eb shp\u00ebrblim prej 1 milion dollar\u00ebsh p\u00ebr k\u00ebdo q\u00eb mund t\u00eb deshifroj\u00eb me sukses shkrimin kriptik t\u00eb Qytet\u00ebrimit t\u00eb lasht\u00eb t\u00eb Lugin\u00ebs s\u00eb Indusit (IVC). Kryeministri MK Stalin b\u00ebri njoftimin pas nj\u00eb studimi t\u00eb ri q\u00eb sugjeron lidhje t\u00eb r\u00ebnd\u00ebsishme midis\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/GsoKk6nWwAEcBfi.jpg?fit=680%2C513&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/GsoKk6nWwAEcBfi.jpg?fit=680%2C513&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/GsoKk6nWwAEcBfi.jpg?fit=680%2C513&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101752,"url":"https:\/\/www.shqiperia.com\/blog\/kerkohet-doreheqja-e-kryeministrit-hajdut-jo-e-donald-trumpit\/","url_meta":{"origin":30015,"position":3},"title":"K\u00ebrkohet dor\u00ebheqja e kryeministrit hajdut, jo e Donald Trumpit","author":"Kurt Farka","date":"June 24, 2026","format":false,"excerpt":"24 Qershor 2024 Nga: lir Dako Fjalimi i i Ram\u00ebs nuk ishte nj\u00eb akt komunikimi politik, por nj\u00eb seanc\u00eb vet\u00ebmbrojtjeje. Ai nuk foli p\u00ebr vendin, por p\u00ebr veten Dit\u00ebn e djeshme kryeministri shqiptar n\u00eb nj\u00eb or\u00eb e ca fjalim p\u00ebrball\u00eb deputet\u00ebve socialist\u00eb, por dhe publikut shqiptar rr\u00ebfeu panikun dhe frik\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":30015,"position":4},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100475,"url":"https:\/\/www.shqiperia.com\/blog\/nje-zbulim-historik-ne-siri-punetori-i-ndertimit-gjen-varre-te-lashta-1500-vjecare\/","url_meta":{"origin":30015,"position":5},"title":"Nj\u00eb zbulim historik n\u00eb Siri\/ Pun\u00ebtori i nd\u00ebrtimit gjen varre t\u00eb lashta 1500-vje\u00e7are","author":"Kurt Farka","date":"May 20, 2026","format":false,"excerpt":"20 Maji 2026 Nj\u00eb pun\u00ebtor nd\u00ebrtimi zbuloi nj\u00eb kompleks varresh 1,500-vje\u00e7ar, nd\u00ebrsa po hiqte rr\u00ebnojat e shkat\u00ebrruara nga lufta. Zbulimi i pabesuesh\u00ebm i nj\u00eb kompleksi t\u00eb lasht\u00eb varresh bizantine u gjet n\u00eb provinc\u00ebn siriane t\u00eb Idlibit n\u00eb veri t\u00eb vendit. Ato u gjet\u00ebn nga nj\u00eb pun\u00ebtor nd\u00ebrtimi i cili po\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-2-3.webp?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-2-3.webp?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-2-3.webp?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-2-3.webp?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/30015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=30015"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/30015\/revisions"}],"predecessor-version":[{"id":30017,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/30015\/revisions\/30017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/30016"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=30015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=30015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=30015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}