![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Screenshot-2019-12-08-at-8.49.32-PM-905x450-1.jpg?resize=536%2C266&ssl=1\")
<\/p>\n<\/p>\n
Shkenca e FRIK\u00cbS. – Pse ky emocion i lasht\u00eb, \u00ebsht\u00eb ky\u00e7 p\u00ebr mbijetes\u00ebn ton\u00eb<\/strong><\/p>\n N\u00eb sht\u00ebpi kur ndodheni vet\u00ebm nat\u00ebn, ju d\u00ebgjoni nj\u00eb p\u00ebrplasje t\u00eb zhurmshme. N\u00eb \u00e7ast zemra fillon t\u00eb rrah\u00eb fort, muskujt tensionohen dhe frym\u00ebmarrja shpeshtohet. Ju b\u00ebheni menj\u00ebher\u00eb vigjilent\u00eb, t\u00eb gatsh\u00ebm p\u00ebr t\u00eb luftuar ose p\u00ebr t\u2019ia mbathur nga burimi i zhurm\u00ebs, q\u00eb rezulton t\u00eb jet\u00eb nj\u00eb grumbull librash q\u00eb bien nga rafti, t\u00eb cilin kishit menduar se e kishit rregulluar. Sidoqoft\u00eb, n\u00eb at\u00eb moment truri dhe trupi juaj reaguan instinktivisht sikur t\u00eb ishit n\u00eb rrezik vdekjeprur\u00ebs.<\/p>\n Frika \u00ebsht\u00eb nj\u00eb nga emocionet tona m\u00eb t\u00eb forta dhe par\u00ebsore. Esht\u00eb nj\u00eb bot\u00eb e madhe dhe e keqe atje p\u00ebrjasht\u00eb, dhe t\u00eb kesh frik\u00eb nga disa gj\u00ebra t\u00eb mbron nga rreziku i mundsh\u00ebm. Disa frika evolucionare jan\u00eb t\u00eb nd\u00ebrlikuara n\u00eb trurin ton\u00eb, por ne gjithashtu mund t\u00eb zhvillojm\u00eb frik\u00ebra t\u00eb reja gjat\u00eb gjith\u00eb jet\u00ebs son\u00eb. Q\u00eb f\u00ebmij\u00eb ne marrim parasysh at\u00eb q\u00eb i b\u00ebn prind\u00ebrit tan\u00eb t\u00eb ken\u00eb ankth, dhe mund t\u00eb m\u00ebsojm\u00eb gjithashtu t\u00eb kemi frik\u00eb nga disa gj\u00ebra pas p\u00ebrvojave negative. P\u00ebrkund\u00ebr k\u00ebsaj, shumica prej nesh jan\u00eb n\u00eb gjendje t\u00eb injorojn\u00eb frik\u00ebn kur \u00ebsht\u00eb e qart\u00eb se nuk jemi n\u00eb ndonj\u00eb rrezik t\u00eb menj\u00ebhersh\u00ebm. Ne mund t\u00eb shijojm\u00eb pamjen nga maja e nj\u00eb rrokaqielli, n\u00eb vend se t\u00eb shqet\u00ebsohemi se mos biem, ose t\u2019i fikim dritat me sigurin\u00eb q\u00eb nj\u00eb grabitqar nuk do t\u00eb na gllab\u00ebroj\u00eb gjat\u00eb nat\u00ebs.<\/p>\n Sidoqoft\u00eb, njer\u00ebzit me fobi kan\u00eb nj\u00eb reagim t\u00eb tepruar ndaj frik\u00ebs, q\u00eb shkakton shqet\u00ebsime fizike dhe psikologjike.<\/p>\n K\u00ebto frik\u00ebra ekstreme ndahen n\u00eb tre grupe t\u00eb ndryshme: agorafobia, fobia sociale dhe fobia specifike. Agorafobia p\u00ebrgjith\u00ebsisht p\u00ebrmendet si frika nga mjedise t\u00eb hapura, por vlen p\u00ebr frik\u00ebn e \u00e7do situate nga e cila \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb shp\u00ebtosh ose ku ndihma nuk do t\u00eb ishte e disponueshme n\u00ebse di\u00e7ka do t\u00eb shkonte keq. Fobia sociale \u00ebsht\u00eb frika e fort\u00eb nga bashk\u00ebveprimi me njer\u00ebzit ose performancat, nd\u00ebrsa fobit\u00eb specifike jan\u00eb frik\u00ebra n\u00eb nj\u00eb situat, aktivitet apo nga nj\u00eb lloj sendi t\u00eb ve\u00e7ant\u00eb.<\/p>\n K\u00ebto frik\u00ebra iracionale mund t\u00eb shkaktojn\u00eb probleme t\u00eb m\u00ebdha n\u00eb jet\u00ebn e p\u00ebrditshme; dikush me akrofobi (nj\u00eb frik\u00eb ekstreme nga lart\u00ebsit\u00eb) mund t\u00eb p\u00ebrjetoj\u00eb nj\u00eb sulm paniku thjesht duke u p\u00ebrpjekur t\u00eb sh\u00ebtis\u00eb n\u00ebp\u00ebr nj\u00eb ur\u00eb. N\u00eb var\u00ebsi t\u00eb shkaktar\u00ebve t\u00eb fobis\u00eb s\u00eb tyre, personat q\u00eb vuajn\u00eb shpesh b\u00ebjn\u00eb t\u00eb pamundur\u00ebn p\u00ebr t\u00eb shmangur situatat q\u00eb mund t\u00eb ndikojn\u00eb tek ata.<\/p>\n Shkaku i fobis\u00eb nuk \u00ebsht\u00eb gjithmon\u00eb i qart\u00eb, por shum\u00eb raste lidhen me p\u00ebrjetimin t\u00eb q\u00ebnit d\u00ebshmitar\u00eb t\u00eb nj\u00eb ngjarje traumatike. P\u00ebr shembull, dikush mund t\u00eb zhvilloj\u00eb cynofobi (frika e qenve) pasi t\u00eb jet\u00eb kafshuar. Por pavar\u00ebsisht n\u00ebse shkaktari \u00ebsht\u00eb racional ose irracional, sapo\u00a0 truri regjistron nj\u00eb stimul t\u00eb friksh\u00ebm aktivizon reagimin lufto ose mbathja, duke e p\u00ebrgatitur k\u00ebshtu trupin p\u00ebr veprim.<\/p>\n bota.al<\/p>\n","protected":false},"excerpt":{"rendered":" Shkenca e FRIK\u00cbS. – Pse ky emocion i lasht\u00eb, \u00ebsht\u00eb ky\u00e7 p\u00ebr mbijetes\u00ebn ton\u00eb N\u00eb sht\u00ebpi kur ndodheni vet\u00ebm nat\u00ebn, ju d\u00ebgjoni nj\u00eb p\u00ebrplasje t\u00eb zhurmshme. N\u00eb \u00e7ast zemra fillon t\u00eb rrah\u00eb fort, muskujt tensionohen dhe frym\u00ebmarrja shpeshtohet. Ju b\u00ebheni menj\u00ebher\u00eb vigjilent\u00eb, t\u00eb gatsh\u00ebm p\u00ebr t\u00eb luftuar ose p\u00ebr t\u2019ia mbathur nga burimi i zhurm\u00ebs, […]<\/p>\n","protected":false},"author":9,"featured_media":30016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-30015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/Screenshot-2019-12-08-at-8.49.32-PM-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-7O7","jetpack-related-posts":[{"id":100236,"url":"https:\/\/www.shqiperia.com\/blog\/po-ra-belinda-balluku-bie-edi-rama-alfred-cako-nxjerr-te-pathenat-pse-kryeministri-po-bunkerizon-parlamentin-per\/","url_meta":{"origin":30015,"position":0},"title":"Po ra Belinda Balluku bie Edi Rama, Alfred Cako nxjerr t\u00eb path\u00ebnat, pse kryeministri po \u201cbunkerizon\u201d Parlamentin p\u00ebr\u2026","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Konspiracionisti dhe teoricieni i njohur, Alfred Cako ka l\u00ebshuar akuza t\u00eb forta lidhur me zhvillimet e fundit politike, duke zb\u00ebrthyer at\u00eb q\u00eb ai e cil\u00ebson si nj\u00eb \u201cgrup t\u00eb strukturuar kriminal\u201d brenda mazhoranc\u00ebs socialiste. Sipas Cakos, mbrojtja e pal\u00ebkundur q\u00eb kryeministri Edi Rama po i b\u00ebn ish-ministres\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100198,"url":"https:\/\/www.shqiperia.com\/blog\/tempulli-2600-vjecar-zbulohet-nen-delten-e-nilit\/","url_meta":{"origin":30015,"position":1},"title":"Tempulli 2600 vje\u00e7ar zbulohet n\u00ebn delt\u00ebn e Nilit","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Radar\u00ebt satelitor\u00eb nxjerrin n\u00eb drit\u00eb nj\u00eb tempull t\u00eb humbur n\u00eb Egjipt Teknologjia satelitore zbulon n\u00ebn delt\u00ebn e Nilit nj\u00eb tembull 2600 vje\u00e7ar. Arkeolog\u00ebt zbuluan faltoren misterioze 6 metra n\u00ebn tok\u00eb i cili mendohet se \u00ebsht\u00eb nj\u00eb tempull i humbur i Egjiptit t\u00eb Lasht\u00eb. Zbulohet nj\u00eb nd\u00ebrtes\u00eb fetare\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/tempull-ne-Egjypt.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/tempull-ne-Egjypt.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/tempull-ne-Egjypt.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/tempull-ne-Egjypt.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100164,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-apo-histori-e-harruar-rasti-i-pare-i-hantavirus-ne-shqiperi\/","url_meta":{"origin":30015,"position":2},"title":"Alarm apo histori e harruar? – Rasti i par\u00eb i Hantavirus n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nj\u00eb rast i Hantavirus \u00ebsht\u00eb identifikuar n\u00eb Shqip\u00ebri q\u00eb rreth kat\u00ebr dekada m\u00eb par\u00eb, duke treguar se prania e k\u00ebtij virusi n\u00eb vend nuk \u00ebsht\u00eb nj\u00eb fenomen i ri, por nj\u00eb realitet i dokumentuar q\u00eb prej viteve \u201980. Referuar nj\u00eb publikimi n\u00eb revist\u00ebn prestigjioze The Lancet, rasti\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100155,"url":"https:\/\/www.shqiperia.com\/blog\/kullat-e-boshta-dhe-xhepat-e-zbrazet-pied-a-terre-ne-tirane\/","url_meta":{"origin":30015,"position":3},"title":"Kullat e boshta dhe xhepat e zbraz\u00ebt: – Pied-\u00e0-terre n\u00eb Tiran\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nga: Adrian Thano Ekuilibri \u00ebsht\u00eb zgjidhja. Nj\u00eb shoq\u00ebri e sh\u00ebndetshme nuk duhet as t\u00eb adhuroj\u00eb miliarder\u00ebt si per\u00ebndi dhe as t\u2019i trajtoj\u00eb k\u00ebta si armiq publik\u00eb. Pasuria duhet t\u00eb mbaj\u00eb p\u00ebrgjegj\u00ebsi, taksa duhet t\u00eb mbetet instrument ekonomie. K\u00ebtu vijm\u00eb te p\u00ebrshtatja e k\u00ebtij debati n\u00eb aktualitetin shqiptar.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":30015,"position":4},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. Prej disa vitesh, ajo e ka shnd\u00ebrruar sht\u00ebpin\u00eb e saj n\u00eb lagjen \u201cBarrikad\u00eb\u201d n\u00eb nj\u00eb muze t\u00eb ve\u00e7ant\u00eb, ku \u00e7do cep rr\u00ebfen histori, nd\u00ebrsa \u00e7do veshje\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100205,"url":"https:\/\/www.shqiperia.com\/blog\/media-amerikane-ngre-alarmin-shqiperia-eshte-kercenimi-me-i-ri-i-botes-si-narkoshtet\/","url_meta":{"origin":30015,"position":5},"title":"Media amerikane ngre alarmin: – Shqip\u00ebria \u00ebsht\u00eb k\u00ebrc\u00ebnimi m\u00eb i ri i bot\u00ebs si narkoshtet","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Nga Michael Rubin \u2013\u00a0Washington Examiner\/ Me mij\u00ebra t\u00eb vdekur n\u00eb p\u00ebrshkall\u00ebzimin e fundit t\u00eb luftimeve mes Hezbollahut dhe Izraelit n\u00eb Liban, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb imagjinosh se Libani dikur ishte nj\u00eb oaz\u00eb paqeje dhe tolerance. Bejruti dikur kishte me t\u00eb drejt\u00eb reputacionin si Parisi i Lindjes s\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/30015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=30015"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/30015\/revisions"}],"predecessor-version":[{"id":30017,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/30015\/revisions\/30017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/30016"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=30015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=30015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=30015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}