{"id":29982,"date":"2020-01-03T14:15:03","date_gmt":"2020-01-03T14:15:03","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=29982"},"modified":"2020-01-03T14:15:20","modified_gmt":"2020-01-03T14:15:20","slug":"janari-muaji-me-i-rende-per-ndryshime-koha-ideale-per-marrje-vendimesh-eshte-pranvera","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/janari-muaji-me-i-rende-per-ndryshime-koha-ideale-per-marrje-vendimesh-eshte-pranvera\/","title":{"rendered":"Janari, muaji m\u00eb i r\u00ebnd\u00eb p\u00ebr ndryshime, koha ideale p\u00ebr marrje vendimesh \u00ebsht\u00eb pranvera. –"},"content":{"rendered":"

\"\"<\/p>\n

Janari, muaji m\u00eb i r\u00ebnd\u00eb p\u00ebr ndryshime, koha ideale p\u00ebr marrje vendimesh \u00ebsht\u00eb pranvera.<\/strong><\/p>\n

Fillimi i vitit zakonisht \u00ebsht\u00eb koh\u00eb e vendimeve dhe shumica e njer\u00ebzve n\u00eb janar marrin vendime q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me muajt n\u00eb vijim. Mir\u00ebpo, nj\u00eb num\u00ebr i madh njer\u00ebzish shpejt heqin dor\u00eb. Tim Bono, psikolog n\u00eb Universitetin e Washingtonit n\u00eb St. Louis thekson q\u00eb vendimet \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i merrni n\u00eb pranver\u00eb sesa n\u00eb janar.<\/p>\n

N\u00eb t\u00eb v\u00ebrtet\u00eb, pranvera me vete sjell edhe humor m\u00eb t\u00eb mir\u00eb, p\u00ebr dallim nga janari i ftoht\u00eb dhe depresiv.
\n\u201cNdoshta duhet t\u00eb harrojm\u00eb q\u00eb janari \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr marrje t\u00eb vendimeve. Ndoshta ky \u00ebsht\u00eb muaji m\u00eb i v\u00ebshtir\u00eb p\u00ebr ndryshime\u201d, ka th\u00ebn\u00eb dr. Bono dhe ka shtuar q\u00eb koha e ftoht\u00eb v\u00ebshtir\u00ebson arritjen e q\u00ebllimeve t\u00eb d\u00ebshiruara.<\/p>\n

Gjithashtu konsideron q\u00eb \u201cr\u00ebnia\u201d e humorit e cila vjen pas festave nuk \u00ebsht\u00eb asesi zgjedhje e mir\u00eb p\u00ebr ndryshime. Kjo mund t\u00eb thot\u00eb m\u00eb pak motivim p\u00ebr vendime t\u00eb reja.
\nBono ka sqaruar se madje edhe ata t\u00eb cil\u00ebt jetojn\u00eb n\u00eb kushte m\u00eb t\u00eb ngrohta klimatike kan\u00eb probleme me marrjen e vendimeve, sepse n\u00eb dim\u00ebr dit\u00ebt jan\u00eb m\u00eb t\u00eb shkurtra.
\nShpesh n\u00ebnvler\u00ebsojm\u00eb sa mund t\u00eb ndikoj\u00eb te ne drita e diellit. Dit\u00ebt e para t\u00eb janarit jan\u00eb dit\u00ebt m\u00eb t\u00eb shkurtra t\u00eb vitit. E dim\u00eb q\u00eb drita e diellit kur hyn n\u00eb sistemin e shikimit aktivizon rrath\u00ebt e neuroneve t\u00eb cilat jan\u00eb t\u00eb lidhura me gjendje t\u00eb shumta psikologjike.<\/p>\n

\u201cDisa njer\u00ebz dalin nga sht\u00ebpia n\u00ebp\u00ebr err\u00ebsir\u00eb kur shkojn\u00eb n\u00eb pun\u00eb, nd\u00ebrsa n\u00eb sht\u00ebpi s\u00ebrish kthehen nga puna n\u00ebp\u00ebr err\u00ebsir\u00eb. Kufizimi i drit\u00ebs s\u00eb diellit mund t\u00eb ndikojn\u00eb n\u00eb mir\u00ebqenien ton\u00eb t\u00eb p\u00ebrgjithshme edhe n\u00eb nivel energjie\u201d, thekson Bono.<\/p>\n

\u201cVet\u00ebm kujtoni t\u00eb gjitha ato q\u00eb veprojn\u00eb kund\u00ebr jush n\u00eb at\u00eb koh\u00eb t\u00eb vitit. Nuk ka asgj\u00eb t\u00eb keqe t\u00eb prisni disa muaj kur rrethanat t\u00eb jen\u00eb m\u00eb t\u00eb mira dhe m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb marr\u00eb vendime\u201d, p\u00ebrfundon Bono.<\/p>\n

l.h\/ dita<\/p>\n","protected":false},"excerpt":{"rendered":"

Janari, muaji m\u00eb i r\u00ebnd\u00eb p\u00ebr ndryshime, koha ideale p\u00ebr marrje vendimesh \u00ebsht\u00eb pranvera. Fillimi i vitit zakonisht \u00ebsht\u00eb koh\u00eb e vendimeve dhe shumica e njer\u00ebzve n\u00eb janar marrin vendime q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me muajt n\u00eb vijim. Mir\u00ebpo, nj\u00eb num\u00ebr i madh njer\u00ebzish shpejt heqin dor\u00eb. Tim Bono, psikolog n\u00eb Universitetin e Washingtonit n\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":29983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-29982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/01\/janar-450x450-1-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-7NA","jetpack-related-posts":[{"id":100095,"url":"https:\/\/www.shqiperia.com\/blog\/vendimi-i-gjykates-brisida-shehaj-i-pergjigjet-rames-per-gjyqin-do-me-kesh-perballe-asnje-hap-pas\/","url_meta":{"origin":29982,"position":0},"title":"Vendimi i gjykat\u00ebs, Brisida Shehaj i p\u00ebrgjigjet Ram\u00ebs p\u00ebr gjyqin: Do m\u00eb kesh p\u00ebrball\u00eb, asnj\u00eb hap pas!","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"11 Maji 2026 Pas publikimit t\u00eb lajmit mbi vendimin e gjykat\u00ebs n\u00eb favor t\u00eb kryeministrit Edi Rama n\u00eb \u00e7\u00ebshtjen ndaj saj p\u00ebr shpifje, Brisida Shehaj ka reaguar me nj\u00eb deklarat\u00eb t\u00eb gjat\u00eb dhe t\u00eb ashp\u00ebr publike. 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