![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?resize=691%2C343&ssl=1\")
<\/p>\n<\/p>\n
Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni<\/strong><\/p>\n Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin e fytyr\u00ebs s\u00eb tij, plakjen e sh\u00ebndetshme dhe funksionet e trurit.<\/p>\n Jan\u00eb pik\u00ebrisht zgjedhjet q\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb degradimin e trurit. Sipas studimeve t\u00eb cilave konfirmohet se t\u00eb qenit mbipesh\u00eb ose obez\u00eb mund ta plak\u00eb trurin me t\u00eb pakt\u00ebn 10 vjet. Ndaj n\u00ebse d\u00ebshironi t\u00eb jetoni gjat\u00eb e t\u00eb plakeni sh\u00ebndetsh\u00ebm kini kujdes nga k\u00ebto gabime q\u00eb mund t\u00eb jeni duke b\u00ebr\u00eb aktualisht.<\/p>\n Ngr\u00ebnia E Mishit<\/p>\n Studimet kan\u00eb zbuluar nj\u00eb lidhje t\u00eb fort\u00eb mes ngr\u00ebnies s\u00eb mishit dhe vdekjes s\u00eb parakohshme. Nd\u00ebrkoh\u00eb, njer\u00ebzit q\u00eb han\u00eb m\u00eb shum\u00eb fruta dhe perime kan\u00eb 15 p\u00ebrqind m\u00eb pak gjasa t\u00eb vdesin para kohe. Njer\u00ebzit q\u00eb han\u00eb mish jan\u00eb m\u00eb pak t\u00eb prirur t\u00eb han\u00eb fruta dhe perime. Rrjedhimisht ata marrin m\u00eb pak antioksidant\u00eb dhe ushqyes t\u00eb vlefsh\u00ebm.<\/p>\n Jeta Pasive<\/p>\n T\u00eb q\u00ebndruarit ulur p\u00ebr disa or\u00eb \u00ebsht\u00eb shum\u00eb e rrezikshme. T\u00eb ulurit p\u00ebr t\u00eb pakt\u00ebn 8 or\u00eb n\u00eb dit\u00eb rrit rrezikun e vdekjes s\u00eb parakohshme me 60 p\u00ebrqind. Ecja me nj\u00eb shpejt\u00ebsi mesatare p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb ul rrezikun e vdekjes s\u00eb parakohshme me 40 p\u00ebrqind.<\/p>\n \u00cbmb\u00eblsirat Dhe T\u00eb Gazuarat<\/p>\n Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, pijet e gazuara dhe \u00ebmb\u00eblsirat shkat\u00ebrrojn\u00eb proteina t\u00eb r\u00ebnd\u00ebsishme q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr paraqitjen rinore t\u00eb l\u00ebkur\u00ebs. Sheqernat nxisin inflamacionin q\u00eb \u00ebsht\u00eb vatra e shum\u00eb s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n \u00c7aji Jeshil<\/p>\n \u00c7aji jeshil \u00ebsht\u00eb i dobish\u00ebm n\u00eb shkrirjen e yndyrnave t\u00eb akumuluara dhe n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb m\u00ebl\u00e7is\u00eb. Pirja e rregullt e k\u00ebtij \u00e7aji ndihmon n\u00eb shmangien e vdekjes s\u00eb parakohshme, ishemis\u00eb dhe skleroz\u00ebs.<\/p>\n Drith\u00ebrat E Bardha<\/p>\n T\u00eb gjith\u00eb drith\u00ebrat me ngjyr\u00eb t\u00eb bardh\u00eb nuk jan\u00eb t\u00eb pasur me fib\u00ebr dhe ushqyes dhe n\u00eb thelb jan\u00eb nj\u00eb version ndryshe i sheqerit. Orizi i bardh\u00eb, buka e bardh\u00eb, makaronat, picat e t\u00eb tjer\u00eb prishin ekuilibrat e baktereve n\u00eb stomak. P\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb duhet t\u00eb zgjidhni drith\u00ebra me ngjyr\u00ebn dhe p\u00ebrmbajtjen e tyre t\u00eb plot\u00eb e natyrale.<\/p>\n Gjumi<\/p>\n Gjumi \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs kritik i t\u00eb gjith\u00eb rim\u00ebk\u00ebmbjes s\u00eb organizmit. Mungesa e tij shkakton mbipesh\u00eb, depresion, diabet t\u00eb tipit 2, tension t\u00eb lart\u00eb t\u00eb gjakut dhe s\u00ebmundje t\u00eb zemr\u00ebs. Peshqit jan\u00eb ushqim i domosdosh\u00ebm p\u00ebr jet\u00ebgjat\u00ebsin\u00eb. Ato jan\u00eb t\u00eb pasur me acide yndyrore omega-3 q\u00eb luftojn\u00eb inflamacionin dhe mbrojn\u00eb trurin. Gabimi i mos t\u00eb ngr\u00ebnit peshk rregullisht 2 her\u00eb n\u00eb jav\u00eb, u kushton disa vite jet\u00eb.<\/p>\n Stresi, Alkoli Dhe Kafja<\/p>\n Sipas t\u00eb dh\u00ebnave stresi rrit nivelet e kortizolit q\u00eb ngadal\u00ebson metabolizmin dhe nxit rritjen n\u00eb pesh\u00eb. Kafja nga ana tjet\u00ebr nd\u00ebrhyn jo vet\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit por edhe n\u00eb koh\u00ebzgjatjen e tij. Pirja e tep\u00ebrt e alkolit dhe e pijeve t\u00eb tjer\u00eb t\u00eb gazuar d\u00ebmton qelizat dhe zhb\u00ebn pun\u00ebn e antioksidant\u00ebve.<\/p>\n Yndyrnat Dhe T\u00eb Skuqurat<\/p>\n Yndyrnat trans q\u00eb gjenden tek margarina dhe produktet e skuqura e dehidratojn\u00eb l\u00ebkur\u00ebn duke nxitur shfaqjen e rrudhave. Inflamacioni q\u00eb shkaktojn\u00eb k\u00ebto yndyrna nxit shfaqjen e s\u00ebmundjeve koronare dhe diabetit. T\u00eb skuqurat nga ana tjet\u00ebr nxisin pranin\u00eb e radikaleve t\u00eb lira n\u00eb organiz\u00ebn. K\u00ebto organizma jan\u00eb fajtor\u00eb p\u00ebr plakjen jo t\u00eb sh\u00ebndetshme.<\/p>\n Ekspozimi N\u00eb Diell<\/p>\n Ekspozimi i lart\u00eb dhe i pambrojtur n\u00eb diell nxit jo vet\u00ebm rrudhat por shkakton d\u00ebme t\u00eb konsiderueshme n\u00eb l\u00ebkur\u00eb dhe n\u00eb paraqitjen tuaj K\u00ebshillohet t\u00eb konsumoni sa m\u00eb shum\u00eb fruta dhe perime t\u00eb stin\u00ebs p\u00ebr t\u00eb p\u00ebrfituar maksimalsisht nga vlerat e tyre ushqyese dhe p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm gjithashtu.\/AgroWeb<\/p>\n l.h\/ dita<\/p>\n","protected":false},"excerpt":{"rendered":" Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin […]<\/p>\n","protected":false},"author":9,"featured_media":29897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-29896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-7Mc","jetpack-related-posts":[{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":29896,"position":0},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: – Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. Sipas tij, partner\u00ebt nd\u00ebrkomb\u00ebtar\u00eb e shohin si t\u00eb pamundur q\u00eb klima aktuale politike, e karakterizuar\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13050,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim\/","url_meta":{"origin":29896,"position":1},"title":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-","author":"Kurt Farka","date":"October 26, 2018","format":false,"excerpt":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100329,"url":"https:\/\/www.shqiperia.com\/blog\/erion-brace-ps-eshte-kthyer-ne-mur-ku-vendosen-njoftime\/","url_meta":{"origin":29896,"position":2},"title":"Erion Bra\u00e7e: – PS \u00ebsht\u00eb kthyer n\u00eb mur ku vendosen njoftime","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Deputeti socialist Erion Bra\u00e7e foli n\u00eb Kjo Jav\u00eb mbr\u00ebmjen e sotme p\u00ebr situat\u00ebn e brendshme n\u00eb Partin\u00eb Socialiste. Bra\u00e7e u ndal n\u00eb kritik\u00ebn e tij tek momenti i p\u00ebrzgjedhjes s\u00eb kandidat\u00ebve p\u00ebr zgjedhjet e pjesshme n\u00eb bashkin\u00eb Tiran\u00eb dhe bashkit\u00eb e tjera, duke n\u00ebvizuar se nuk u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100318,"url":"https:\/\/www.shqiperia.com\/blog\/u-propozua-si-ambasador-i-shba-ne-shqiperi-shkrimi-i-kostelancik-rama-mbrojti-aleaten-e-tij-balluku-ne-kuvend-lufta-antikorrupsion-ka-deshtuar\/","url_meta":{"origin":29896,"position":3},"title":"U propozua si ambasador i SHBA n\u00eb Shqip\u00ebri, shkrimi i Kostelancik: – Rama mbrojti aleaten e tij Balluku n\u00eb Kuvend, lufta antikorrupsion ka d\u00ebshtuar","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Diplomati David J. Kostelancik, i cili u propozua nga Joe Biden n\u00eb koh\u00ebn kur ishte president i SHBA-s\u00eb p\u00ebr t\u00eb qen\u00eb ambasadori amerikan n\u00eb vendin ton\u00eb, por u refuzua nga Kongresi, i ka kushtuar nj\u00eb shkrim t\u00eb gjat\u00eb Shqip\u00ebris\u00eb. Kostelancik, n\u00eb shkrimin e tij bashk\u00eb me autorin\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-david-j-kostelancik-1704393273.jpg?fit=544%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-david-j-kostelancik-1704393273.jpg?fit=544%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-david-j-kostelancik-1704393273.jpg?fit=544%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":29896,"position":4},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100205,"url":"https:\/\/www.shqiperia.com\/blog\/media-amerikane-ngre-alarmin-shqiperia-eshte-kercenimi-me-i-ri-i-botes-si-narkoshtet\/","url_meta":{"origin":29896,"position":5},"title":"Media amerikane ngre alarmin: – Shqip\u00ebria \u00ebsht\u00eb k\u00ebrc\u00ebnimi m\u00eb i ri i bot\u00ebs si narkoshtet","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Nga Michael Rubin \u2013\u00a0Washington Examiner\/ Me mij\u00ebra t\u00eb vdekur n\u00eb p\u00ebrshkall\u00ebzimin e fundit t\u00eb luftimeve mes Hezbollahut dhe Izraelit n\u00eb Liban, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb imagjinosh se Libani dikur ishte nj\u00eb oaz\u00eb paqeje dhe tolerance. Bejruti dikur kishte me t\u00eb drejt\u00eb reputacionin si Parisi i Lindjes s\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/29896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=29896"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/29896\/revisions"}],"predecessor-version":[{"id":29901,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/29896\/revisions\/29901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/29897"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=29896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=29896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=29896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nShum\u00eb Pak Peshk<\/p>\n