{"id":29753,"date":"2019-12-27T14:08:05","date_gmt":"2019-12-27T14:08:05","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=29753"},"modified":"2019-12-27T14:08:05","modified_gmt":"2019-12-27T14:08:05","slug":"te-gjithe-njerezit-qe-jane-mbi-50-ose-60-vjec-duhet-te-pijne-patjeter-caj-me-lekure-mandarine-ja-se-cfare-pro-blemi-sheron","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/te-gjithe-njerezit-qe-jane-mbi-50-ose-60-vjec-duhet-te-pijne-patjeter-caj-me-lekure-mandarine-ja-se-cfare-pro-blemi-sheron\/","title":{"rendered":"Te gjithe njerezit qe jane mbi 50 ose 60 vjec duhet te pijne patjeter \u00e7aj me lekure mandarine, ja se cfare pro\/blemi sheron"},"content":{"rendered":"

\"\"<\/p>\n

Te gjithe njerezit qe jane mbi 50 ose 60 vjec duhet te pijne patjeter \u00e7aj me lekure mandarine, ja se cfare pro\/blemi sheron<\/strong><\/p>\n

\u2018\u2019Fli gjum\u00eb, se duhet t\u00eb rritesh\u201d, me siguri kjo \u00ebsht\u00eb nj\u00eb nga ato k\u00ebshilla q\u00eb keni d\u00ebgjuar m\u00eb s\u00eb shumti kur ishit f\u00ebmij\u00eb, nga mamaja ose gjyshja.<\/p>\n

Megjithat\u00eb, duket se nuk e kishin ga. bim, pasi n\u00eb mos p\u00ebr t\u2019u rritur sa m\u00eb shpejt, gjumi luan nj\u00eb rol ky\u00e7 n\u00eb nj\u00eb s\u00ebr\u00eb procesesh metabolike, sakaq mungesa e tij t\u00eb sjell\u00eb pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, duke rritur rrez. ikun e prekjes nga s\u00ebm. undjet e zemr\u00ebs, god. itjet n\u00eb tru dhe diabet.<\/p>\n

Por jo vet\u00ebm, pagjum\u00ebsia ka ndikim neg. ativ n\u00eb gjendjen shpirt\u00ebrore, kujtes\u00ebn, por edhe aktivitetet e tjera t\u00eb p\u00ebrditshme.<\/p>\n

N\u00ebse keni koh\u00eb q\u00eb nuk arrini t\u00eb mbyllni syt\u00eb, edhe pse keni provuar teknika dhe receta nga m\u00eb t\u00eb \u00e7uditshme, \u00e7aji i m\u00ebposht\u00ebm \u00ebsht\u00eb ajo q\u00eb ju nevojitet.<\/p>\n

\"\"<\/p>\n

P\u00ebrb\u00ebr\u00ebsit i tij kryesor\u00eb jan\u00eb l\u00ebkurat e mandarin\u00ebs, t\u00eb cilat p\u00ebrdoren gjithashtu p\u00ebr pro. blemet e sistemit tret\u00ebs, st. resin, ulcer\u00ebn gastrike, si dhe ulin nivelet e larta t\u00eb kolesterolit dhe glukoz\u00ebs n\u00eb gj. ak.<\/p>\n

Ju nevojiten 500 ml uj\u00eb, 1 lug\u00eb gjelle kamomil i grir\u00eb, disa gjethe sherbel\u00eb e that\u00eb, 1 lug\u00eb gjelle mjalt\u00eb dhe l\u00ebkura mandarinash. Zieni bashk\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit bashk\u00eb, m\u00eb pas filtrojeni dhe shtojini mjaltin, i cili preferohet t\u00eb jet\u00eb organik. M\u00eb pas pijeni 1 or\u00eb para se t\u00eb shtriheni, do t\u2019iu luteshim te na ndihmonit te mirmbajme faqen vetem duke shtypur(mbi foton ose mbi videon) qe ndodhet me poshte . Faleminderit per mirkuptimin SHQIPE .<\/p>\n","protected":false},"excerpt":{"rendered":"

Te gjithe njerezit qe jane mbi 50 ose 60 vjec duhet te pijne patjeter \u00e7aj me lekure mandarine, ja se cfare pro\/blemi sheron \u2018\u2019Fli gjum\u00eb, se duhet t\u00eb rritesh\u201d, me siguri kjo \u00ebsht\u00eb nj\u00eb nga ato k\u00ebshilla q\u00eb keni d\u00ebgjuar m\u00eb s\u00eb shumti kur ishit f\u00ebmij\u00eb, nga mamaja ose gjyshja. Megjithat\u00eb, duket se nuk e […]<\/p>\n","protected":false},"author":9,"featured_media":29754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-29753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/bgfdsggn.png?fit=653%2C374&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-7JT","jetpack-related-posts":[{"id":17257,"url":"https:\/\/www.shqiperia.com\/blog\/sa-kafe-duhet-te-pijne-ne-dite-personat-qe-vuajne-nga-tensioni-i-larte-i-gjakut\/","url_meta":{"origin":29753,"position":0},"title":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut?","author":"Kurt Farka","date":"February 11, 2019","format":false,"excerpt":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut? Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut duhet t\u00eb tregojn\u00eb kujdes me kafen sepse ajo mund t\u00eb rris\u00eb rrezikun e atakut n\u00eb zem\u00ebr. P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb konkluzion, nj\u00eb studim Italian\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/kafeok-750x500-1-300x250.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17252,"url":"https:\/\/www.shqiperia.com\/blog\/sa-kafe-duhet-te-pijne-ne-dite-personat-qe-vuajne-nga-tensioni-i-larte-i-gjakut-njerezit-qe-vuajne-nga-tensioni-i-larte-i-gjakut-duhet-te-tregojne-kujdes-me-kafen-sepse-ajo-mund-te-rrise-rrezikun-e\/","url_meta":{"origin":29753,"position":1},"title":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut?","author":"Kurt Farka","date":"February 11, 2019","format":false,"excerpt":"Sa kafe duhet t\u00eb pijn\u00eb n\u00eb dit\u00eb personat q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut? 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Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet. Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/maxresdefault_1_50-Copy-300x195.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":36759,"url":"https:\/\/www.shqiperia.com\/blog\/doni-te-shkoni-ne-plazh-por-keni-frike-nga-koronavirusi-ndiqni-keto-keshilla\/","url_meta":{"origin":29753,"position":4},"title":"Doni t\u00eb shkoni n\u00eb plazh por keni frik\u00eb nga koronavirusi? Ndiqni k\u00ebto k\u00ebshilla","author":"Kurt Farka","date":"August 1, 2020","format":false,"excerpt":"Doni t\u00eb shkoni n\u00eb plazh por keni frik\u00eb nga koronavirusi? 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