{"id":29753,"date":"2019-12-27T14:08:05","date_gmt":"2019-12-27T14:08:05","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=29753"},"modified":"2019-12-27T14:08:05","modified_gmt":"2019-12-27T14:08:05","slug":"te-gjithe-njerezit-qe-jane-mbi-50-ose-60-vjec-duhet-te-pijne-patjeter-caj-me-lekure-mandarine-ja-se-cfare-pro-blemi-sheron","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/te-gjithe-njerezit-qe-jane-mbi-50-ose-60-vjec-duhet-te-pijne-patjeter-caj-me-lekure-mandarine-ja-se-cfare-pro-blemi-sheron\/","title":{"rendered":"Te gjithe njerezit qe jane mbi 50 ose 60 vjec duhet te pijne patjeter \u00e7aj me lekure mandarine, ja se cfare pro\/blemi sheron"},"content":{"rendered":"

\"\"<\/p>\n

Te gjithe njerezit qe jane mbi 50 ose 60 vjec duhet te pijne patjeter \u00e7aj me lekure mandarine, ja se cfare pro\/blemi sheron<\/strong><\/p>\n

\u2018\u2019Fli gjum\u00eb, se duhet t\u00eb rritesh\u201d, me siguri kjo \u00ebsht\u00eb nj\u00eb nga ato k\u00ebshilla q\u00eb keni d\u00ebgjuar m\u00eb s\u00eb shumti kur ishit f\u00ebmij\u00eb, nga mamaja ose gjyshja.<\/p>\n

Megjithat\u00eb, duket se nuk e kishin ga. bim, pasi n\u00eb mos p\u00ebr t\u2019u rritur sa m\u00eb shpejt, gjumi luan nj\u00eb rol ky\u00e7 n\u00eb nj\u00eb s\u00ebr\u00eb procesesh metabolike, sakaq mungesa e tij t\u00eb sjell\u00eb pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, duke rritur rrez. ikun e prekjes nga s\u00ebm. undjet e zemr\u00ebs, god. itjet n\u00eb tru dhe diabet.<\/p>\n

Por jo vet\u00ebm, pagjum\u00ebsia ka ndikim neg. ativ n\u00eb gjendjen shpirt\u00ebrore, kujtes\u00ebn, por edhe aktivitetet e tjera t\u00eb p\u00ebrditshme.<\/p>\n

N\u00ebse keni koh\u00eb q\u00eb nuk arrini t\u00eb mbyllni syt\u00eb, edhe pse keni provuar teknika dhe receta nga m\u00eb t\u00eb \u00e7uditshme, \u00e7aji i m\u00ebposht\u00ebm \u00ebsht\u00eb ajo q\u00eb ju nevojitet.<\/p>\n

\"\"<\/p>\n

P\u00ebrb\u00ebr\u00ebsit i tij kryesor\u00eb jan\u00eb l\u00ebkurat e mandarin\u00ebs, t\u00eb cilat p\u00ebrdoren gjithashtu p\u00ebr pro. blemet e sistemit tret\u00ebs, st. resin, ulcer\u00ebn gastrike, si dhe ulin nivelet e larta t\u00eb kolesterolit dhe glukoz\u00ebs n\u00eb gj. ak.<\/p>\n

Ju nevojiten 500 ml uj\u00eb, 1 lug\u00eb gjelle kamomil i grir\u00eb, disa gjethe sherbel\u00eb e that\u00eb, 1 lug\u00eb gjelle mjalt\u00eb dhe l\u00ebkura mandarinash. Zieni bashk\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit bashk\u00eb, m\u00eb pas filtrojeni dhe shtojini mjaltin, i cili preferohet t\u00eb jet\u00eb organik. M\u00eb pas pijeni 1 or\u00eb para se t\u00eb shtriheni, do t\u2019iu luteshim te na ndihmonit te mirmbajme faqen vetem duke shtypur(mbi foton ose mbi videon) qe ndodhet me poshte . Faleminderit per mirkuptimin SHQIPE .<\/p>\n","protected":false},"excerpt":{"rendered":"

Te gjithe njerezit qe jane mbi 50 ose 60 vjec duhet te pijne patjeter \u00e7aj me lekure mandarine, ja se cfare pro\/blemi sheron \u2018\u2019Fli gjum\u00eb, se duhet t\u00eb rritesh\u201d, me siguri kjo \u00ebsht\u00eb nj\u00eb nga ato k\u00ebshilla q\u00eb keni d\u00ebgjuar m\u00eb s\u00eb shumti kur ishit f\u00ebmij\u00eb, nga mamaja ose gjyshja. Megjithat\u00eb, duket se nuk e […]<\/p>\n","protected":false},"author":9,"featured_media":29754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-29753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/bgfdsggn.png?fit=653%2C374&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-7JT","jetpack-related-posts":[{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":29753,"position":0},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":29753,"position":1},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":29753,"position":2},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":29753,"position":3},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. 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Rrjedhimisht emigrimi fillon t\u00eb pak\u00ebsohet, por jo t\u00eb shmanget. P\u00ebr shembull, kur i pyet\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/29753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=29753"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/29753\/revisions"}],"predecessor-version":[{"id":29755,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/29753\/revisions\/29755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/29754"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=29753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=29753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=29753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}