{"id":29552,"date":"2019-12-21T16:58:31","date_gmt":"2019-12-21T16:58:31","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=29552"},"modified":"2019-12-21T16:58:31","modified_gmt":"2019-12-21T16:58:31","slug":"konsumoni-speca-djeges-per-te-parandaluar-atakun-kardiak","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/konsumoni-speca-djeges-per-te-parandaluar-atakun-kardiak\/","title":{"rendered":"Konsumoni speca djeg\u00ebs p\u00ebr t\u00eb parandaluar atakun kardiak. &#8211;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29553\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/konsumoni-speca-djeges-per-te-parandaluar-atakun-kardiak\/speca-djeges\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/speca-djeges.jpg?fit=303%2C166&amp;ssl=1\" data-orig-size=\"303,166\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"speca-djeges\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/speca-djeges.jpg?fit=300%2C164&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/speca-djeges.jpg?fit=303%2C166&amp;ssl=1\" class=\"alignnone  wp-image-29553\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/speca-djeges.jpg?resize=576%2C315&#038;ssl=1\" width=\"576\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/speca-djeges.jpg?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/speca-djeges.jpg?w=303&amp;ssl=1 303w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<p><strong>Konsumoni speca djeg\u00ebs p\u00ebr t\u00eb parandaluar atakun kardiak<\/strong><\/p>\n<p><strong>Specat djeg\u00ebs nuk jan\u00eb p\u00ebr trajtimin e zemr\u00ebs, por ndoshta ato duhet t\u00eb jen\u00eb. Shkenc\u00ebtar\u00ebt n\u00eb Itali thon\u00eb se er\u00ebza zvog\u00eblon shkall\u00ebn e vdekshm\u00ebris\u00eb nga sulmi n\u00eb zem\u00ebr dhe s\u00ebmundja cerebrovaskulare (e cila kufizon rrjedh\u00ebn e gjakut n\u00eb tru dhe p\u00ebrfshin goditje dhe aneurizma)<\/strong>.<\/p>\n<p>Studimi, i botuar n\u00eb Gazet\u00ebn e Kolegjit Amerikan t\u00eb Kardiologjis\u00eb m\u00eb 24 Dhjetor, p\u00ebrfshiu 22.811 burra dhe gra italian\u00eb, t\u00eb cil\u00ebt raportuan marrjen e tyre t\u00eb specit djeg\u00ebs p\u00ebr nj\u00eb periudh\u00eb 8-vje\u00e7are. N\u00eb fund t\u00eb studimit, njer\u00ebzit q\u00eb konsumuan er\u00ebz\u00ebn t\u00eb pakt\u00ebn kat\u00ebr her\u00eb n\u00eb jav\u00eb zvog\u00ebluan rrezikun e vdekjes nga nj\u00eb sulm n\u00eb zem\u00ebr me 44 p\u00ebrqind dhe nga s\u00ebmundja cerebrovaskulare me 61 p\u00ebrqind.<\/p>\n<p><strong>Autorja e studimit Marialaura Bonaccio, PhD, e IRCCS Instituti Neurologjik Mesdhetar Neuromed n\u00eb Pozzilli, Itali, thot\u00eb p\u00ebr Yahoo Lifestyle se konsumimi i specave djeg\u00ebs nuk do t\u00eb parandaloj\u00eb sulmet n\u00eb zem\u00ebr , por p\u00ebrkundrazi rrezikun e fatalitetit. Studimi v\u00ebzhgues nuk identifikoi sakt\u00ebsisht pse specat djeg\u00ebs ishin kaq t\u00eb dobish\u00ebm<\/strong>.<\/p>\n<p>\u201cPor ne e dim\u00eb se rezultatet jan\u00eb t\u00eb pavarura nga cil\u00ebsia e diet\u00ebs,\u201d thot\u00eb Bonaccio. \u201cKjo do t\u00eb thot\u00eb q\u00eb edhe n\u00ebse nuk respektoni gjithmon\u00eb diet\u00ebn mesdhetare, specat djeg\u00ebs do t\u00eb ken\u00eb akoma nj\u00eb efekt.\u201d<\/p>\n<p>Nj\u00eb studim kinez mbi brejt\u00ebsit ka th\u00ebne q\u00eb nese konsumoni speca djeg\u00ebs at\u00ebher\u00eb do t\u00eb keni nj\u00eb ulje t\u00eb kolesterolit dhe \u00a0bllokimin e shprehjes s\u00eb nj\u00eb gjeni q\u00eb b\u00ebn en\u00ebt e gjakut t\u00eb forcohen. N\u00eb studimet e kafsh\u00ebve, speci djeg\u00ebs gjithashtu duket se minimizon yndyr\u00ebn e trupit, dhe kur konsumohet me xhenxhefil mund t\u00eb ul\u00eb rrezikun e kancerit.<\/p>\n<p>Por disa hulumtime kan\u00eb treguar p\u00ebr lidhjet e specit djeg\u00ebs me kancerin. Sipas Shoqat\u00ebs Amerikane p\u00ebr K\u00ebrkime t\u00eb Kancerit, \u201cspeci djeg\u00ebs vepron si nj\u00eb agjent parandalues \u200b\u200bi kancerit\u201d, duke shtuar, \u201cMegjith\u00ebse i konsumuar gjer\u00ebsisht, speci djeg\u00ebs ka nj\u00eb histori t\u00eb gjat\u00eb dhe t\u00eb nd\u00ebrlikuar t\u00eb debateve n\u00ebse konsumi i tij ose p\u00ebrdorimi aktual \u00ebsht\u00eb plot\u00ebsisht i sigurt . \u201d<\/p>\n<p>Nj\u00eb kardiolog nd\u00ebrhyr\u00ebs dhe specialist endovaskular dhe themelues i Apex Heart and Vascular Care thot\u00eb q\u00eb studimi i ri na ndihmon t\u00eb kuptojm\u00eb m\u00eb mir\u00eb fuqin\u00eb e specave djeg\u00ebs. \u201c<em>Njer\u00ebzit q\u00eb i han\u00eb ato me siguri konsumojn\u00eb m\u00eb shum\u00eb ushqim t\u00eb fresk\u00ebt n\u00eb p\u00ebrgjith\u00ebsi, k\u00ebshtu q\u00eb rezultatet mund t\u00eb p\u00ebrfitojn\u00eb nga kjo prirje,\u201d-<\/em>\u00a0i thot\u00eb ai.<\/p>\n<p><strong>Nj\u00eb studim\u00a0 nga italian\u00ebt, t\u00eb njohur p\u00ebr ushqim t\u00eb sh\u00ebndetsh\u00ebm (dieta mesdhetare \u00ebsht\u00eb e r\u00ebnd\u00eb p\u00ebr yndyrnat e mira si vaji i ullirit, arrat dhe peshqit yndyror, tregon rezultate m\u00eb t\u00eb sigurta. \u201cNe t\u00eb gjith\u00eb nuk duhet t\u00eb nxitojm\u00eb t\u00eb ham\u00eb speca djeg\u00ebs, por tani e dim\u00eb se shtimi i tyre n\u00eb nj\u00eb diet\u00eb tashm\u00eb t\u00eb sh\u00ebndetshme, ndihmon.<\/strong>\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konsumoni speca djeg\u00ebs p\u00ebr t\u00eb parandaluar atakun kardiak Specat djeg\u00ebs nuk jan\u00eb p\u00ebr trajtimin e zemr\u00ebs, por ndoshta ato duhet t\u00eb jen\u00eb. Shkenc\u00ebtar\u00ebt n\u00eb Itali thon\u00eb se er\u00ebza zvog\u00eblon shkall\u00ebn e vdekshm\u00ebris\u00eb nga sulmi n\u00eb zem\u00ebr dhe s\u00ebmundja cerebrovaskulare (e cila kufizon rrjedh\u00ebn e gjakut n\u00eb tru dhe p\u00ebrfshin goditje dhe aneurizma). Studimi, i botuar [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":29553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-29552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/speca-djeges.jpg?fit=303%2C166&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-7GE","jetpack-related-posts":[{"id":39593,"url":"https:\/\/www.shqiperia.com\/blog\/pamje-mbreselenese-vijne-nga-kina\/","url_meta":{"origin":29552,"position":0},"title":"Pamje mbres\u00ebl\u00ebn\u00ebse vijn\u00eb nga Kina","author":"Kurt Farka","date":"October 12, 2020","format":false,"excerpt":"Pamje mbres\u00ebl\u00ebn\u00ebse vijn\u00eb nga Kina Pamjet vijn\u00eb nga Kina, ku dhjet\u00ebra fermer\u00eb kan\u00eb nisur sezonin e mbledhjes s\u00eb specit djeg\u00ebs t\u00eb kuq, i cili m\u00eb pas do t\u00eb thahet p\u00ebr t\u2019u shp\u00ebrndar\u00eb n\u00eb t\u00eb gjith\u00eb bot\u00ebn. 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