![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/Ndryshon-ora-kthehet-60-minuta-pas.jpg?resize=648%2C380&ssl=1\")
<\/p>\n<\/p>\n
P\u00ebrpos gjith\u00eb debatit, nes\u00ebr pas mesnate akrepat shkojn\u00eb 60 minuta pas<\/strong><\/p>\n 25 tetor 2019<\/p>\n Akrepat e or\u00ebs do t\u00eb kthehen prapa, me nj\u00eb or\u00eb, ekzakt\u00ebsisht n\u00eb or\u00ebn 3 t\u00eb nat\u00ebs mes t\u00eb shtun\u00ebs, 26 tetor dhe t\u00eb diel\u00ebs, 27 tetor. Fitojm\u00eb nj\u00eb or\u00eb gjum\u00eb m\u00eb shum\u00eb, por err\u00ebsohet m\u00eb shpejt. Ndryshimi i or\u00ebs nuk kalon pa pasoja edhe tek organizmi yn\u00eb dhe mund t\u00eb shkaktoj\u00eb edhe ndonj\u00eb problem: ka nga ata q\u00eb vuajn\u00eb m\u00eb shum\u00eb pasojat e k\u00ebtij ndryshimi dhe ata jan\u00eb m\u00eb t\u00eb k\u00ebnaqurit nga fakti q\u00eb Parlamenti Evropian, marsin e kaluar, votoi pro abrogimit t\u00eb ndryshimit orar sezonal.<\/p>\n Ora diellore do t\u00eb mbetet n\u00eb fuqi deri m\u00eb 29 mars 2020 dhe m\u00eb pas, gjat\u00eb vitit n\u00eb vijim, gjith\u00e7ka do t\u00eb varet nga vendimi i \u00e7do vendi an\u00ebtar t\u00eb BE. Sipas Parlamentit Evropian, vendet q\u00eb do t\u00eb vendosin t\u00eb ruajn\u00eb or\u00ebn ligjore duhet t\u00eb ndryshojn\u00eb akrepat p\u00ebr t\u00eb fundit her\u00eb, t\u00eb diel\u00ebn e fundit t\u00eb marsit 2021, nd\u00ebrsa ata q\u00eb preferojn\u00eb t\u00eb ruajn\u00eb or\u00ebn diellore, duhet t\u00eb spostojn\u00eb akrepat p\u00ebr t\u00eb fundit her\u00eb t\u00eb diel\u00ebn e fundit t\u00eb tetorit 2021.<\/p>\n N\u00eb fakt, ndryshimi i akrepave t\u00eb or\u00ebs mund t\u00eb shkaktoj\u00eb disa v\u00ebshtir\u00ebsi, ve\u00e7an\u00ebrisht tek subjektet m\u00eb t\u00eb ndjeshme dhe t\u00eb shkaktoj\u00eb probleme adaptimi. Psikolog\u00ebt dhe ekspert\u00ebt shpjegojn\u00eb se shum\u00eb njer\u00ebz m\u00ebsohen me v\u00ebshtir\u00ebsi me ndryshimin. Spostimi i akrepave v\u00ebrtet\u00eb b\u00ebhet vet\u00ebm me nj\u00eb or\u00eb duke sjell\u00eb nj\u00eb ndryshim minimal, por organizmi i njer\u00ebzve k\u00ebrkon dit\u00eb p\u00ebr adaptim, mesatarisht nj\u00eb jav\u00eb. Simptomat m\u00eb t\u00eb zakonshme jan\u00eb lodhja, irritimi, humbja e p\u00ebrqendrimit dhe produktivitetit n\u00eb pun\u00eb etj.<\/p>\n Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebrpos gjith\u00eb debatit, nes\u00ebr pas mesnate akrepat shkojn\u00eb 60 minuta pas 25 tetor 2019 Akrepat e or\u00ebs do t\u00eb kthehen prapa, me nj\u00eb or\u00eb, ekzakt\u00ebsisht n\u00eb or\u00ebn 3 t\u00eb nat\u00ebs mes t\u00eb shtun\u00ebs, 26 tetor dhe t\u00eb diel\u00ebs, 27 tetor. Fitojm\u00eb nj\u00eb or\u00eb gjum\u00eb m\u00eb shum\u00eb, por err\u00ebsohet m\u00eb shpejt. Ndryshimi i or\u00ebs nuk kalon […]<\/p>\n","protected":false},"author":9,"featured_media":27320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1],"tags":[],"class_list":["post-27319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/Ndryshon-ora-kthehet-60-minuta-pas.jpg?fit=752%2C440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-76D","jetpack-related-posts":[{"id":27346,"url":"https:\/\/www.shqiperia.com\/blog\/neser-ndryshon-ora-akrepat-shkojne-60-minuta-para\/","url_meta":{"origin":27319,"position":0},"title":"Nes\u00ebr ndryshon ora, akrepat shkojn\u00eb 60 minuta para. –","author":"Kurt Farka","date":"October 26, 2019","format":false,"excerpt":"Nes\u00ebr ndryshon ora, akrepat shkojn\u00eb 60 minuta para 29\/03\/2014 Dit\u00ebn e nes\u00ebrme, akrepat e or\u00ebs duhet t'i \u00e7ojm\u00eb 60 minuta para. Nd\u00ebrrimi do t\u00eb b\u00ebhet n\u00eb or\u00ebn 02:00 t\u00eb m\u00ebngjesit dhe ora do t\u00eb shkoj\u00eb 03:00. K\u00ebshtu duke filluar nga nes\u00ebr, t\u00eb gjith\u00eb do t\u00eb flem\u00eb nj\u00eb or\u00eb m\u00eb pak\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/te_dielen_fillon_llogaritja_ve-300x201.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":27319,"position":1},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":90884,"url":"https:\/\/www.shqiperia.com\/blog\/rikthehet-ora-verore-akrepat-shkuan-60-minuta-para\/","url_meta":{"origin":27319,"position":2},"title":"Rikthehet ora verore, akrepat shkuan 60 minuta para","author":"Kurt Farka","date":"March 30, 2025","format":false,"excerpt":"30 Mars 2025 N\u00eb or\u00ebt e para t\u00eb s\u00eb diel\u00ebs, 30 mars, u nd\u00ebrrua ora. N\u00eb or\u00ebn 02:00, akrepat e or\u00ebs shkuan 60 minuta para. Q\u00ebllimi i ndryshimit t\u00eb or\u00ebs \u00ebsht\u00eb p\u00ebr t\u00eb p\u00ebrfituar sa m\u00eb shum\u00eb nga energjia diellore si dhe kursimi i energjis\u00eb elektrike. Ora verore do t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/03\/ora-verore.jpg?fit=663%2C377&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/03\/ora-verore.jpg?fit=663%2C377&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/03\/ora-verore.jpg?fit=663%2C377&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":27319,"position":3},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100566,"url":"https:\/\/www.shqiperia.com\/blog\/bullgaria-merr-pjese-per-here-te-pare-ne-karnavalin-e-kulturave-ne-berlin\/","url_meta":{"origin":27319,"position":4},"title":"Bullgaria merr pjes\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Karnavalin e Kulturave n\u00eb Berlin","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Karnavali i Kulturave n\u00eb Berlin edhe k\u00ebt\u00eb vit do t\u00eb mbledh\u00eb mij\u00ebra banor\u00eb dhe vizitor\u00eb t\u00eb qytetit p\u00ebr t\u2019u k\u00ebnaqur me programin e larmish\u00ebm \u2013 nj\u00eb pasqyrim i m\u00eb t\u00ebrheq\u00ebses nga skena kulturore e secilit shtet pjes\u00ebmarr\u00ebs. Edicioni i sivjetsh\u00ebm \u00ebsht\u00eb i ve\u00e7ant\u00eb \u2013 mbushen 30 vjet\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":70034,"url":"https:\/\/www.shqiperia.com\/blog\/kthehet-ora-pranverore-akrepat-levizin-60-minuta-para\/","url_meta":{"origin":27319,"position":5},"title":"Kthehet ora pranverore, akrepat l\u00ebvizin 60 minuta para","author":"Kurt Farka","date":"March 24, 2023","format":false,"excerpt":"24 Mars 2023 Pra do t\u00eb flini pak m\u00eb pak, por nga ana tjet\u00ebr regjimi i ri do t\u2019ju lejoj\u00eb t\u00eb p\u00ebrfitoni nga rrezet e diellit deri von\u00eb, edhe fal\u00eb zgjatjes s\u00eb dit\u00ebve q\u00eb sjell vera. Ndryshimi i akrepave \u00ebsht\u00eb nj\u00eb proces i unifikuar n\u00eb gjith\u00eb vendet e Evrop\u00ebs. Ndryshimi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/800-0-0e645dd23e04d7b70a266f768ae58cea.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/800-0-0e645dd23e04d7b70a266f768ae58cea.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/800-0-0e645dd23e04d7b70a266f768ae58cea.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/800-0-0e645dd23e04d7b70a266f768ae58cea.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/27319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=27319"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/27319\/revisions"}],"predecessor-version":[{"id":27321,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/27319\/revisions\/27321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/27320"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=27319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=27319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=27319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}