{"id":2687,"date":"2018-02-08T18:45:24","date_gmt":"2018-02-08T18:45:24","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=2687"},"modified":"2018-02-08T18:45:24","modified_gmt":"2018-02-08T18:45:24","slug":"hetem-ramadani-te-mposhtesh-semundjet-pa-ilace","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/hetem-ramadani-te-mposhtesh-semundjet-pa-ilace\/","title":{"rendered":"Hetem Ramadani: T\u00eb mposht\u00ebsh s\u00ebmundjet pa ila\u00e7e. –"},"content":{"rendered":"

\"\"<\/strong>
\n<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Hetem Ramadani: T\u00eb gjith\u00eb kemi mund\u00ebsi t\u00eb jetojm\u00eb 140 vjet <\/strong><\/p>\n

\u201cN\u00ebse duam t\u00eb dim\u00eb se \u00e7far\u00eb gjendjeje sh\u00ebndet\u00ebsore kemi sot, duhet b\u00ebr\u00eb analiza se \u00e7far\u00eb kemi ngr\u00ebn\u00eb dje (n\u00eb t\u00eb shkuar\u00ebn). N\u00ebse duam t\u00eb parashikojm\u00eb sh\u00ebndetin p\u00ebr t\u00eb nes\u00ebrmen, duhet t\u00eb mendojm\u00eb se \u00e7far\u00eb do t\u00eb ham\u00eb sot e \u00e7far\u00eb regjimi kemi<\/strong>.\u201d<\/p>\n

Hetem Ramadani \u00ebsht\u00eb njeriu q\u00eb ka b\u00ebr\u00eb kap\u00ebrcime t\u00eb m\u00ebdha n\u00eb jet\u00eb. Ka sh\u00ebnuar arritje rekord n\u00eb fush\u00ebn e biznesit, ka ndryshuar t\u00ebr\u00ebsisht stilin e jet\u00ebs dhe regjimin, ka mundur t\u00eb vet\u00ebsh\u00ebrohet dhe t\u00eb sh\u00ebroj\u00eb, duke p\u00ebrjashtuar \u00e7dolloj mjeti t\u00eb mjek\u00ebsis\u00eb konvencionale, \u00ebsht\u00eb i pari q\u00eb ka p\u00ebrcjell\u00eb n\u00eb Shqip\u00ebri dhe Kosov\u00eb meditimin transhendental, duke sjell\u00eb m\u00ebsuesit m\u00eb t\u00eb mir\u00eb t\u00eb meditimit nga shkolla e Maharishit, e duke financuar projektin, ku mij\u00ebra shqiptar\u00eb e kosovar\u00eb, kryen kurse meditimi. Krahas meditimit, i cili prej tri dekadash i \u00ebsht\u00eb b\u00ebr\u00eb shprehi e p\u00ebrditshm\u00ebris\u00eb, Hetem Ramadani u p\u00ebrfshi n\u00eb fush\u00ebn e studimeve shkencore t\u00eb mjek\u00ebsis\u00eb. Pas dekadash t\u00eb t\u00ebra studime, mbi libra e k\u00ebrkime shkencore, ai sot ka arritur n\u00eb nj\u00eb p\u00ebrfundim, i cili hedh posht\u00eb shum\u00eb teori t\u00eb mjek\u00ebsis\u00eb konvencionale. Sigurisht q\u00eb zoti Ramadani nuk i mb\u00ebshtet k\u00ebto dije vet\u00ebm mbi fjal\u00eb, por edhe n\u00eb fakte t\u00eb v\u00ebrtetuara. N\u00eb librin e tij t\u00eb par\u00eb \u201cSh\u00ebndeti dhe suksesi n\u00ebp\u00ebrmjet meditimit\u201d, ai sjell prova sesi arriti t\u00eb sh\u00ebronte veten pa asnj\u00eb lloj nd\u00ebrhyrjeje dhe trajtimi me ila\u00e7e, pas nj\u00eb aksidenti n\u00eb ski, ku theu kock\u00ebn e legenit. N\u00eb lib\u00ebr, paraqiten edhe shum\u00eb raste t\u00eb tjera me probleme t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, t\u00eb cilave zoti Ramadani u ka dh\u00ebn\u00eb zgjidhje. Regjimi i jet\u00ebs s\u00eb tij bazohet tek ushqimet, aktiviteti fizik dhe meditimi. Ai argumenton se, natyra e ka pajisur trupin ton\u00eb me nj\u00eb megafarmaci, t\u00eb cil\u00ebn mund ta aktivizojm\u00eb n\u00ebse zbatojm\u00eb regjimin q\u00eb zbaton ai vet\u00eb. Hetem Ramadani, tanim\u00eb nuk do q\u00eb t\u2019i mb\u00ebshtes\u00eb vlerat e tij humane mbi arritjet n\u00eb biznes, por mbi p\u00ebrfundimet q\u00eb ai sjell n\u00eb fush\u00ebn e sh\u00ebndetit, duke dashur q\u00eb me k\u00ebto dije t\u00eb ndihmoj\u00eb shum\u00eb njer\u00ebz, q\u00eb s\u00eb pari t\u00eb ruajn\u00eb sh\u00ebndetin p\u00ebr gjith\u00eb jet\u00ebn, e s\u00eb dyti t\u00eb mund t\u00eb sh\u00ebrohen n\u00ebse jan\u00eb prekur nga s\u00ebmundje t\u00eb r\u00ebnda.\u00a0\u00a0Zoti Ramadani \u00ebsht\u00eb diplomuar p\u00ebr kimi dhe teknologji. M\u00eb von\u00eb, ka vijuar dy vite studimi n\u00eb Zagreb p\u00ebr toksikologji-patologji, rrezatim, ndotje akustike, etj. Gjithmon\u00eb interesi i tij ka qen\u00eb mjek\u00ebsia, e cila u kthye n\u00eb nj\u00eb shprehi jete p\u00ebr t\u00eb, por, teoria e tij \u00ebsht\u00eb: \u201cNuk ka r\u00ebnd\u00ebsi \u00e7far\u00eb kemi m\u00ebsuar dje, por \u00e7ka dim\u00eb sot\u201d. Kudo q\u00eb gjendet, ai \u00ebsht\u00eb i rrethuar nga qindra e qindra libra e punime shkencore n\u00eb fush\u00ebn e sh\u00ebndetit. Nd\u00ebrsa p\u00ebrgatitemi p\u00ebr t\u00eb nisur k\u00ebt\u00eb intervist\u00eb ekskluzive p\u00ebr revist\u00ebn Living, ai na zbulon se 2-3 vitet e fundit, dieta e tij bazohet n\u00eb yndyra. Kalorit\u00eb me t\u00eb cilat ushqehet, p\u00ebrb\u00ebhen nga yndyrat n\u00eb mas\u00ebn 70-80 %. Gjithashtu zoti Ramadani, n\u00eb m\u00ebnyr\u00eb periodike, \u00e7do muaj, kryen agj\u00ebrim 4 deri n\u00eb 7 dit\u00eb, pa asnj\u00eb ushqim, p\u00ebrve\u00e7 ujit.<\/p>\n

Zoti Ramadani, \u00e7do dit\u00eb e m\u00eb shum\u00eb po ndeshemi me teori t\u00eb ndryshme, t\u00eb cilat po z\u00ebvend\u00ebsojn\u00eb terapit\u00eb mjek\u00ebsore me dieta ushqimore dhe regjime t\u00eb caktuara. \u00c7far\u00eb mendimi keni p\u00ebr k\u00ebt\u00eb dhe a \u00ebsht\u00eb e mundur t\u00eb z\u00ebvend\u00ebsojm\u00eb medikamentet me ushqime?<\/strong><\/p>\n

Po, \u00ebsht\u00eb e mundur. \u00cbsht\u00eb e mundur q\u00eb me ushqime, s\u00eb pari t\u00eb mos arrijm\u00eb t\u00eb kemi nevoj\u00eb p\u00ebr t\u00eb p\u00ebrdorur medikamente dhe s\u00eb dyti, po qe se jemi prekur nga s\u00ebmundjet, me regjimin q\u00eb un\u00eb ndjek, mund t\u2019i z\u00ebvend\u00ebsojm\u00eb k\u00ebto medikamente. Edhe babai i mjek\u00ebsis\u00eb moderne, Hipokrati, 2500 vite m\u00eb par\u00eb ka th\u00ebn\u00eb: le t\u00eb p\u00ebrdorim ushqimin si mjet sh\u00ebrimi (Let the food be our medicine. Let’s use this medicine). N\u00ebse e pranojm\u00eb k\u00ebt\u00eb paradigm\u00eb, at\u00ebher\u00eb b\u00ebhet realitet.<\/p>\n

\"\"<\/p>\n

Ju jeni shum\u00eb i p\u00ebrqendruar n\u00eb \u00e7\u00ebshtjet e sh\u00ebndetit dhe prej m\u00eb shum\u00eb se nj\u00eb dekade i jeni p\u00ebrkushtuar studimeve n\u00eb k\u00ebt\u00eb fush\u00eb. \u00c7far\u00eb ju ka nxitur ta shnd\u00ebrroni k\u00ebt\u00eb n\u00eb lajtmotivin e jet\u00ebs suaj?<\/strong><\/p>\n

Kjo ka filluar prej problemeve personale. Kur isha student kalova nj\u00eb kriz\u00eb depresioni dhe pastaj kam qen\u00eb shtruar n\u00eb spital. N\u00eb momentin kur kam d\u00ebgjuar mjekun t\u00eb thoshte se jam rasti m\u00eb i r\u00ebnd\u00eb n\u00eb kardiologji, kur dola nga spitali fillova t\u00eb lexoja p\u00ebr sh\u00ebndetin. Doktori m\u00eb dha pak muaj jet\u00eb dhe diagnoza ishte miokarditis. N\u00eb t\u00eb v\u00ebrtet\u00eb, nuk ishte aspak k\u00ebshtu. Ishte vet\u00ebm nj\u00eb depresion. Fal\u00ebnderoj nj\u00eb mikun tim, profesor t\u00eb mjek\u00ebsis\u00eb, t\u00eb ndjerin prof. Muharrem Kutllovski, i cili e kishte p\u00ebrjetuar gjendjen time koh\u00eb m\u00eb par\u00eb. Ai m\u00eb tha t\u00eb ikja nga spitali se nuk ishte ajo zgjidhja. Pastaj fillova me lexu, me lexu, dhe kjo vazhdon edhe sot. Duke studiuar me dekada, kam arritur n\u00eb p\u00ebrfundimin se t\u00eb gjitha k\u00ebto, kan\u00eb qen\u00eb \u00e7\u00ebshtje q\u00eb mund t\u00eb zgjidhen pa qen\u00eb nevoja t\u00eb shkojm\u00eb n\u00eb spital. Arsyeja e dyt\u00eb q\u00eb m\u00eb ka nxitur t\u00eb k\u00ebrkoja zbulime t\u00eb reja, \u00ebsht\u00eb fakti se, kur jetoja n\u00eb Lubjan\u00eb, shum\u00eb njer\u00ebz vinin nga Kosova, Shqip\u00ebria, Maqedonia dhe Mali i Zi p\u00ebr t\u00eb m\u00eb k\u00ebrkuar ndihm\u00eb. Ishin pacient\u00eb q\u00eb vuanin nga kanceri apo prej s\u00ebmundjeve t\u00eb ashtuquajtura t\u00eb pash\u00ebrueshme, s\u00ebmundje zemre etj. Kam k\u00ebshilluar edhe raste me metastaza. U kam nd\u00ebrruar k\u00ebtyre individ\u00ebve m\u00ebnyr\u00ebn sesi t\u00eb ushqehen, u kam rekomanduar meditimin, u kam dh\u00ebn\u00eb k\u00ebshilla p\u00ebr aktivitet fizik, e sot shumica e tyre g\u00ebzojn\u00eb sh\u00ebndet. Jan\u00eb nga ato raste kur mjek\u00ebsia ka ngritur duart, pacient\u00eb t\u00eb cil\u00ebt i kam p\u00ebrmendur edhe n\u00eb librin tim t\u00eb par\u00eb, madje edhe me emra.<\/p>\n

Cili \u00ebsht\u00eb ai zbulim juaji q\u00eb p\u00ebrmbys t\u00eb gjitha rregullat\/teorit\u00eb e mjek\u00ebsis\u00eb konvencionale?<\/strong><\/p>\n

Po ju tregoj p\u00ebr nj\u00eb studim. Dr. John Ioannidis nga Qendra K\u00ebrkimore e Parandalimit n\u00eb Universitetin e Stenfordit, ka sfiduar vlefshm\u00ebrin\u00eb e t\u00eb gjitha regjimeve ushqimore q\u00eb u ishin servirur njer\u00ebzve deri n\u00eb at\u00eb koh\u00eb. N\u00eb eksperimentet q\u00eb b\u00ebri, ai arriti n\u00eb p\u00ebrfundimin se t\u00eb gjitha k\u00ebto regjime ishin t\u00eb gabuara. Nisur nga ky fakt, un\u00eb sfidova veten dhe k\u00ebrkova, hulumtova e studiova p\u00ebr t\u00eb par\u00eb n\u00ebse kishte nj\u00eb regjim tjet\u00ebr t\u00eb vlefsh\u00ebm dhe n\u00ebse njer\u00ebzit q\u00eb do ta p\u00ebrdornin at\u00eb, do t\u00eb mund t\u00eb ruanin sh\u00ebndetin ose t\u00eb sh\u00ebronin s\u00ebmundjet nga t\u00eb cilat mund t\u00eb ishin prekur.
\nPo t\u2019i referohemi Shoqat\u00ebs s\u00eb Kardiolog\u00ebve Amerikan\u00eb, e cila rekomandon konsumimin e sa m\u00eb shum\u00eb frutave, drith\u00ebrave etj., si dhe marrjen e sa m\u00eb pak yndyrave, un\u00eb kam v\u00ebrtetuar se ky regjim \u00ebsht\u00eb i gabuar.
\nPrej tre vitesh, un\u00eb kam b\u00ebr\u00eb ndryshime radikale, ku receptura ime (regjimi), ose m\u00eb mir\u00eb t\u00eb themi, burimi im i energjis\u00eb p\u00ebr trupin, p\u00ebr mitokondriat (mitochondria – mikroorganizma q\u00eb kan\u00eb rolin e centralit elektrik, duke krijuar energji p\u00ebr qelizat) jan\u00eb yndyrat. Sot mendohet se burim energjik p\u00ebr qelizat \u00ebsht\u00eb glukoza dhe mendohet q\u00eb trupi e truri nuk funksionojn\u00eb pa glukoz\u00eb, kurse teorit\u00eb q\u00eb un\u00eb kam adaptuar sipas studimeve m\u00eb t\u00eb reja, tregojn\u00eb se shumica e s\u00ebmundjeve kronike shkaktohen pik\u00ebrisht nga p\u00ebrdorimi i karbohidrateve (sheqernave).<\/p>\n

Meq\u00eb ju keni studiuar e vazhdoni t\u00eb thelloheni edhe m\u00eb shum\u00eb n\u00eb k\u00ebto \u00e7\u00ebshtje t\u00eb problematikave sh\u00ebndet\u00ebsore, si paraqitet aktualisht situata e s\u00ebmundshm\u00ebris\u00eb n\u00eb bot\u00eb?<\/strong><\/p>\n

N\u00eb vitet ’60, Amerika d\u00ebrgoi dr. Ancel Keys t\u00eb studionte n\u00eb Europ\u00eb dhe bot\u00eb dietat ushqimore. Kur u kthye, ai arriti n\u00eb p\u00ebrfundimin se yndyrat e ngopura jan\u00eb burim i s\u00eb keqes e sidomos s\u00ebmundjeve kardiovaskulare. E gjith\u00eb farmaceutika dhe industria ushqimore e shfryt\u00ebzoi k\u00ebt\u00eb: farmaceutika duke prodhuar medikamente p\u00ebr t\u00eb zvog\u00ebluar yndyrat, nd\u00ebrsa industria ushqimore i z\u00ebvend\u00ebsoi yndyrat e dobishme me sheqerna e yndyra t\u00eb hidrogjenizuara. Kjo b\u00ebri q\u00eb prej viteve \u201960, n\u00eb t\u00eb gjith\u00eb bot\u00ebn, t\u00eb rriten n\u00eb m\u00ebnyr\u00eb dramatike s\u00ebmundjet kardiovaskulare, diabeti, s\u00ebmundjet tumorale etj. P\u00ebr shembull, \u00e7do vit, n\u00eb Amerik\u00eb vdesin mbi 600-700 mij\u00eb persona nga zemra, por s\u00ebmundja q\u00eb ka p\u00ebsuar nj\u00eb rritje dramatike sot, \u00ebsht\u00eb kanceri, i cili prej vitit 2009 \u00ebsht\u00eb barazuar me s\u00ebmundjet e zemr\u00ebs, e madje i ka tejkaluar ato. N\u00eb Amerik\u00eb, tani vdesin 1650 vet\u00eb n\u00eb dit\u00eb nga s\u00ebmundjet tumorale dhe po t\u00eb flasim pastaj p\u00ebr diabet, 1 n\u00eb 3-4 persona \u00ebsht\u00eb paradiabetik ose diabetik. Po t\u2019u referohemi shifrave p\u00ebr autizmin, p\u00ebrs\u00ebri n\u00eb Amerik\u00eb, n\u00eb vitet 1975 incidenca e rasteve ishte nj\u00eb n\u00eb 5 mij\u00eb f\u00ebmij\u00eb, nd\u00ebrsa tani, n\u00eb vitin 2017, t\u00eb dh\u00ebnat tregojn\u00eb se 1 n\u00eb 55 f\u00ebmij\u00eb \u00ebsht\u00eb i prekur nga autizmi. Lista e s\u00ebmundjeve nuk ka t\u00eb ndalur dhe burimi kryesor i zhvillimit t\u00eb tyre, \u00ebsht\u00eb m\u00ebnyra e t\u00eb ushqyerit, marrja e medikamenteve, l\u00ebnd\u00ebt toksike dhe dieta dixhitale, q\u00eb do t\u00eb thot\u00eb se ne nuk marrim vet\u00ebm ato q\u00eb fusim n\u00eb goj\u00eb, por edhe \u00e7ka na vibron qelizat, si\u00e7 jan\u00eb val\u00ebt elektromagnetike (Smart Tv, telefonat celular\u00eb, wi.fi etj.). Studimet e fundit, po i klasifikojn\u00eb k\u00ebto val\u00eb nd\u00ebr faktor\u00ebt e shkaktimit t\u00eb s\u00ebmundjeve si diabeti, kanceri, tumoret, autizmi, problemet metabolike, alzajmeri, parkinsoni, etj.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Hetem Ramadani: T\u00eb gjith\u00eb kemi mund\u00ebsi t\u00eb jetojm\u00eb 140 vjet \u201cN\u00ebse duam t\u00eb dim\u00eb se \u00e7far\u00eb gjendjeje sh\u00ebndet\u00ebsore kemi sot, duhet b\u00ebr\u00eb analiza se \u00e7far\u00eb kemi ngr\u00ebn\u00eb dje (n\u00eb t\u00eb shkuar\u00ebn). N\u00ebse duam t\u00eb parashikojm\u00eb sh\u00ebndetin p\u00ebr t\u00eb nes\u00ebrmen, duhet t\u00eb mendojm\u00eb se \u00e7far\u00eb do t\u00eb ham\u00eb sot e \u00e7far\u00eb regjimi kemi.\u201d Hetem Ramadani […]<\/p>\n","protected":false},"author":9,"featured_media":2688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/Ethem-Ramadani.jpg?fit=744%2C422&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-Hl","jetpack-related-posts":[{"id":100201,"url":"https:\/\/www.shqiperia.com\/blog\/aranita-brahaj-shqiperia-injekton-vetem-4-9-te-gdp-se-ne-prokurime-publike-loja-eshte-diku-tjeter\/","url_meta":{"origin":2687,"position":0},"title":"Aranita Brahaj: – Shqip\u00ebria Injekton vet\u00ebm 4.9% t\u00eb GDP-s\u00eb n\u00eb Prokurime Publike, loja \u00ebsht\u00eb diku tjet\u00ebr","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Ekspertja e prokurorimeve publike, Aranita Brahaj, e ftuar n\u00eb emisionin Task Force me Sonila Me\u00e7on, ngriti shqet\u00ebsime serioze lidhur me gjendjen e tenderave publike n\u00eb Shqip\u00ebri, duke paraqitur t\u00eb dh\u00ebna q\u00eb tregojn\u00eb nj\u00eb r\u00ebnie drastike t\u00eb investimeve shtet\u00ebrore n\u00eb ekonomi. Sipas Brahajt, n\u00ebse hiqen tenderat e anuluar,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101428,"url":"https:\/\/www.shqiperia.com\/blog\/kush-i-ka-thene-kryeministrit-qe-duam-te-jemi-si-dubai\/","url_meta":{"origin":2687,"position":1},"title":"Kush i ka th\u00ebn\u00eb Kryeministrit q\u00eb duam t\u00eb jemi si Dubai?!","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Nga Migena Aleksi N\u00eb fjalimin e tij t\u00eb radh\u00ebs, k\u00ebt\u00eb her\u00eb nga sheshi \u201cItalia\u201d n\u00eb 35-vjetorin e themelimit t\u00eb PS-s\u00eb, Kryeministri Edi Rama zgjodhi t\u00eb vizatonte t\u00eb ardhmen e turizmit shqiptar me dy penelata q\u00eb bien ndesh me nj\u00ebra-tjetr\u00ebn por edhe me vet\u00eb thelbin e asaj q\u00eb Shqip\u00ebria \u00ebsht\u00eb. 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