{"id":26861,"date":"2019-10-10T22:24:38","date_gmt":"2019-10-10T22:24:38","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=26861"},"modified":"2019-10-10T22:24:38","modified_gmt":"2019-10-10T22:24:38","slug":"kafja-parandalon-semundjen-me-rrenuese-mendore","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kafja-parandalon-semundjen-me-rrenuese-mendore\/","title":{"rendered":"Kafja parandalon s\u00ebmundjen m\u00eb rr\u00ebnuese mendore?"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26862\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/kafja-parandalon-semundjen-me-rrenuese-mendore\/640-0-5d9b4a2f07bf3-905x450\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?fit=905%2C450&amp;ssl=1\" data-orig-size=\"905,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"640-0-5d9b4a2f07bf3-905&#215;450\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?fit=300%2C149&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?fit=905%2C450&amp;ssl=1\" class=\"alignnone  wp-image-26862\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?resize=612%2C304&#038;ssl=1\" width=\"612\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?resize=300%2C149&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?resize=768%2C382&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?resize=450%2C224&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?resize=600%2C298&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?resize=400%2C199&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?resize=905%2C450&amp;ssl=1 905w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/strong><\/p>\n<p><strong>Kafja parandalon s\u00ebmundjen m\u00eb rr\u00ebnuese mendore?<\/strong><\/p>\n<p>A mundet q\u00eb nj\u00eb filxhan kafe t\u2019ju ndihmoj\u00eb t\u00eb parandaloni dhe ndoshta edhe t\u00eb trajtoni nj\u00eb nga s\u00ebmundjet neurodegjenerative m\u00eb rr\u00ebnuese?<\/p>\n<p>Jan\u00eb b\u00ebr\u00eb t\u00eb pakt\u00ebn 19 studime p\u00ebr rolin q\u00eb mund t\u00eb luaj\u00eb kafeja n\u00eb s\u00ebmundjen e parkinsonit dhe n\u00eb p\u00ebrgjith\u00ebsi, konsumimi i saj ul gati nj\u00eb t\u00eb tret\u00ebn e rrezikut. P\u00ebrb\u00ebr\u00ebsi ky\u00e7 \u00ebsht\u00eb kafeina, duke qen\u00eb se edhe \u00e7aji ka veti mbrojt\u00ebse, nd\u00ebrsa kafeja pa kafein\u00eb jo. Ashtu si fitoushqyesit e frutave t\u00eb pyllit, edhe kafeina ka treguar se ka veti mbrojt\u00ebse ndaj qelizave nervore njer\u00ebzore, nga vrasja e pesticideve dhe neurotoksinave t\u00eb tjera.<\/p>\n<p>Por si ndikon kafja n\u00eb trajtimin e parkinsonit? N\u00eb nj\u00eb eksperiment rast\u00ebsor t\u00eb kontrolluar, pacient\u00ebve me parkinson u dhan\u00eb kafein\u00eb ekuivalente me 2 filxhan\u00eb kafeje n\u00eb dit\u00eb (ose p\u00ebraf\u00ebrsisht 4 filxhan\u00eb \u00e7aji t\u00eb zi ose 8 filxhan\u00eb \u00e7aji jeshil) dhe brenda tri jav\u00ebsh, u vun\u00eb re p\u00ebrmir\u00ebsime t\u00eb ndjeshme.<\/p>\n<p>Natyrisht, nj\u00eb filxhan kafeje nuk kushton shum\u00eb, k\u00ebshtu q\u00eb kompanit\u00eb farmaceutike jan\u00eb munduar ta p\u00ebrshtatin kafein\u00ebn n\u00eb ila\u00e7e t\u00eb reja eksperimentale, t\u00eb tilla si preladenanti dhe istradefilina. Por ato nuk funksionojn\u00eb m\u00eb mir\u00eb se kafeja, e cila \u00ebsht\u00eb shum\u00eb m\u00eb e lir\u00eb dhe e sigurt<\/p>\n<p>P\u00ebr t\u00eb ulur rrezikun e vdekjes nga parkinsoni, mund t\u00eb b\u00ebni disa gj\u00ebra t\u00eb thjeshta: t\u00eb vendosni rripin e sigurimit dhe kokoren e bi\u00e7iklet\u00ebs p\u00ebr t\u00eb shmangur goditjet n\u00eb kok\u00eb, t\u00eb st\u00ebrviteni rregullisht, t\u00eb shmangni mbipesh\u00ebn, t\u00eb konsumoni speca, fruta pylli dhe \u00e7aj jeshil, si dhe t\u00eb minimizoni ekspozimin ndaj pesticideve, metaleve t\u00eb r\u00ebnda, bulmetit dhe prodhimeve shtazore. Ia vlen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafja parandalon s\u00ebmundjen m\u00eb rr\u00ebnuese mendore? A mundet q\u00eb nj\u00eb filxhan kafe t\u2019ju ndihmoj\u00eb t\u00eb parandaloni dhe ndoshta edhe t\u00eb trajtoni nj\u00eb nga s\u00ebmundjet neurodegjenerative m\u00eb rr\u00ebnuese? Jan\u00eb b\u00ebr\u00eb t\u00eb pakt\u00ebn 19 studime p\u00ebr rolin q\u00eb mund t\u00eb luaj\u00eb kafeja n\u00eb s\u00ebmundjen e parkinsonit dhe n\u00eb p\u00ebrgjith\u00ebsi, konsumimi i saj ul gati nj\u00eb t\u00eb tret\u00ebn [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":26862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14],"tags":[],"class_list":["post-26861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/10\/640-0-5d9b4a2f07bf3-905x450.jpg?fit=905%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-6Zf","jetpack-related-posts":[{"id":100266,"url":"https:\/\/www.shqiperia.com\/blog\/filmi-dua-qe-kthen-kohen-godet-ne-cannes-e-pret-rrugetim-i-gjate\/","url_meta":{"origin":26861,"position":0},"title":"Filmi \u201cDua\u201d q\u00eb kthen koh\u00ebn, godet n\u00eb Cannes, e pret rrug\u00ebtim i gjat\u00eb","author":"Kurt Farka","date":"May 14, 2026","format":false,"excerpt":"14 Maji 2026 Nj\u00eb vit m\u00eb her\u00ebt, regjisorja Blerta Basholli tok me ekipin do t\u00eb aterronin n\u00eb Cannes p\u00ebr ta bindur secilin se sa pesh\u00eb personale kishte rr\u00ebfimi q\u00eb synonin ta shnd\u00ebrronin n\u00eb film. T\u00eb m\u00ebrkur\u00ebn, jan\u00eb rikthyer aty me premier\u00ebn bot\u00ebrore t\u00eb filmit \u201cDua\u201d i cili sapo ka ndezur\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101381,"url":"https:\/\/www.shqiperia.com\/blog\/protesta-ka-zgjuar-nervin-qytetar-dhe-ka-promovuar-shqiperine-pozitivisht\/","url_meta":{"origin":26861,"position":1},"title":"Protesta ka zgjuar nervin qytetar dhe ka promovuar Shqip\u00ebrin\u00eb pozitivisht","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Gazetari Flori Gjini, i ftuar n\u00eb nje studio televizive, komentoi protestat qytetare q\u00eb po zhvillohen n\u00eb Tiran\u00eb, duke i cil\u00ebsuar ato si nj\u00eb shprehje t\u00eb nj\u00eb fryme t\u00eb gjer\u00eb demokratike q\u00eb ka angazhuar shtresa t\u00eb ndryshme t\u00eb shoq\u00ebris\u00eb shqiptare, brenda dhe jasht\u00eb vendit. Sipas Gjinit, protestat kan\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protesta-tirane-zverneci-696x386-1.png?fit=696%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protesta-tirane-zverneci-696x386-1.png?fit=696%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protesta-tirane-zverneci-696x386-1.png?fit=696%2C386&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102275,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-ne-kerkim-te-opsioneve-te-daljes-nga-kriza-nga-ndryshimi-i-qeverise-dhe\/","url_meta":{"origin":26861,"position":2},"title":"Edi Rama n\u00eb k\u00ebrkim t\u00eb opsioneve t\u00eb daljes nga kriza, nga ndryshimi i qeveris\u00eb dhe &#8230;","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 K\u00ebto dit\u00eb diskutohet se kryeministri Edi Rama po k\u00ebrkon n\u00eb m\u00ebnyr\u00eb t\u00eb ethshme t\u2019i jap\u00eb zgjidhje problemit, duke negociuar me nd\u00ebrkomb\u00ebtar\u00ebt p\u00ebr t\u00eb dal\u00eb nga kjo situat\u00eb eksplozive, ku qindra mij\u00ebra shqiptar\u00eb k\u00ebrkojn\u00eb kok\u00ebn e tij. Nj\u00eb nga variantet \u00ebsht\u00eb ndryshimi i qeveris\u00eb dhe spastrimi i saj\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100136,"url":"https:\/\/www.shqiperia.com\/blog\/rreziku-nga-hantavirusi-vendet-qe-u-alarmuan-kishin-shtetasit-e-tyre-ne-anijen-turistike-epidemiologu-jo-vetem-minjte-mbartes-jane-edhe\/","url_meta":{"origin":26861,"position":3},"title":"Rreziku nga hantavirusi? \u201cVendet q\u00eb u alarmuan kishin shtetasit e tyre n\u00eb anijen turistike\u201d, epidemiologu: &#8211; Jo vet\u00ebm minjt\u00eb, mbart\u00ebs jan\u00eb edhe\u2026","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Kemi edhe mbart\u00ebs t\u00eb rinj, n\u00ebse deri dje kryesor ishin minjt\u00eb, tashm\u00eb \u00ebsht\u00eb v\u00ebn\u00eb re q\u00eb bart\u00ebs t\u00eb hantavirusit, jan\u00eb edhe lakuriq\u00ebt e nat\u00ebs, edhe urith\u00ebt por edhe n\u00eb disa raste peshqit\u2026\u201d Epidemiolog Laidon Shapo foli n\u00eb emisionin \u201cStudio24\u201d \u00a0p\u00ebr hantavirusin dhe shqet\u00ebsimet q\u00eb ka ngritur ky\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102173,"url":"https:\/\/www.shqiperia.com\/blog\/shteti-i-kapur-prova-eshte-aruba-lubonja-ne-vend-te-arrestojne-ramen-per-korrupsionin-ndalojne-protestuesit-pse-hodhen-veze-balla-provokoi\/","url_meta":{"origin":26861,"position":4},"title":"\u201cShteti i kapur, prova \u00ebsht\u00eb Aruba\u201d- Lubonja: N\u00eb vend t\u00eb arrestojn\u00eb Ram\u00ebn p\u00ebr korrupsionin, ndalojn\u00eb protestuesit pse hodh\u00ebn vez\u00eb! 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Ai e d\u00ebnoi k\u00ebt\u00eb dhun\u00eb policore dhe shtet\u00ebrore, duke b\u00ebr\u00eb p\u00ebrgjegj\u00ebse qeverin\u00eb,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja.jpg?fit=700%2C375&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja.jpg?fit=700%2C375&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja.jpg?fit=700%2C375&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/fatos-lubonja.jpg?fit=700%2C375&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":26861,"position":5},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. 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